Top 10 How Many Calories In Homemade Ramen Top 96 Best Answers

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For every 25 grams of fat, there are 70 grams of carbs and 21 grams of protein. You can see this dish is definitely higher on the carbs and fats which is typical for a noodle dish. It’s definitely not something you want to eat if you’re trying to diet as a single bowl will take away most of your carbs for the day.Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories.These instant ramen noodles also will not help with weight loss. They are low in fiber and protein—two important factors in losing weight—and are calorie-dense considering the package is small; even if you eat the whole package (2 servings), you’re probably going to be hungry again in a short time.

Calories in Homemade Ramen Noodles

Calories	110.2
Sodium	61.5 mg
Potassium	288.1 mg
Total Carbohydrate	25.1 g
Dietary Fiber	2.3 g

Contents

Is eating homemade ramen healthy?

How much calories does one bowl of ramen have?

Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories.

Is ramen healthy for weight loss?

These instant ramen noodles also will not help with weight loss. They are low in fiber and protein—two important factors in losing weight—and are calorie-dense considering the package is small; even if you eat the whole package (2 servings), you’re probably going to be hungry again in a short time.

Does ramen make you gain or lose weight?

Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.

Why is ramen so high in calories?

Instant Noodles Have a High Calorie Content Instant noodles are high in calories due to their high carbohydrate and fat content, which allows them to pack a powerful nutritional punch in a tiny serving size.

Does ramen make you gain weight?

Ramen is mostly composed of carbs. 188 calories, 27 grams of carbohydrates, 5 grams of protein, and just 1 gram of fiber are contained within this serving. As a result, ramen is not extremely satisfying and is easy to overeat when served on its alone. If consumed in large quantities, it might result in weight gain.

Is fresh ramen unhealthy?

Eating such high-calorie fare on a daily basis can increase your risk of a variety of health problems, such as obesity, diabetes, and high blood pressure, so if you can’t go a day without ramen, Ichihara recommends making most of them days for non-tonkotsu types.

How many calories in ramen if you don’t drink the broth?

According to My Food Data, one packet of ramen (without the seasoning packet) contains about 356 calories, half of which are from carbohydrates and 36 percent of which are from fat. This packet contains more than 14 grams of fat and 6 grams of saturated fats.

How many calories should I eat to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

Is Pho healthier than ramen?

Ramen is always going to naturally be higher in calories though and there isn’t much to do to bring that down. Vietnamese pho is designed to be filling but also low in calories so for pho lovers, that’s a win. Carb-wise, pho contains roughly 45g of carbs per bowl compared to ramen which has approx. 60g of carbs.

Is ramen good after a workout?

Ramen Recipes For Bodybuilding. Instant noodles have the perfect amount of carbs to provide us with the energy we need, but they lack the protein that we need post-workout, they contain too much fat to be eaten too soon before working out, and their nutritional value is extremely poor.

Is it healthy to eat ramen everyday?

Because ramen noodles contain 1,820 milligrams of sodium, almost two-thirds the daily FDA-recommended consumption, they can significantly increase your combined salt intake for the day without you even realizing. The more you eat, the higher your risk.

Are ramen noodles unhealthy?

Ramen noodles are particularly unhealthy because they contain a food additive called Tertiary-butyl hydroquinone (TBHQ), a preservative that is a petroleum industry byproduct. They’re also incredibly high in sodium, calories, and saturated fat.

Are ramen noodles healthy?

Yes, healthy ramen isn’t only possible, it’s easy to make. Ramen noodles are most healthy when combined with other ingredients to create a nutritious meal. Maruchan ramen is great to use as a base for a variety of healthy dishes and it is easy to prepare quickly.

What are the benefits of eating ramen?

5 Awesome Health Benefits of Eating More Plant Based Ramen

High Fiber for Better Gut Health. High fiber foods have been shown to improve our gut health by a wide margin. …
Healthy Fats for Better Energy Usage. …
Reduced Inflammation for Healthy Joints. …
Lower Cholesterol for Heart Health. …
Plenty of Protein for Overall Fitness.

Homemade Ramen Made Quick | Gordon Ramsay

Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness

Article author: aspirefitnesswalnut.com
Reviews from users: 2150 Ratings
Top rated: 4.6
Lowest rated: 1
Summary of article content: Articles about Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness Updating …
Most searched keywords: Whether you are looking for Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness Updating Is Japanese Ramen Healthy? In this article we talk about what goes inside a
typical Ramen dish and how many calories each type of Ramen has. Find out
if it’s fine to eat Ramen while dieting and how you can eat your favorite
noodles while staying in the best shape. We also discuss healthy tips and
habits that you can implement into your life to stay lean and make steps
towards being the best you can be.
Table of Contents:

Tip 1 Understand What Goes Inside Ramen

Tip 2 Understand The Calories Of Each Type Of Ramen

Tip 3 Understand How Many Calories You Need To Eat In a Day

The Asian Weight Loss Cookbook

Tip 4 Make Sure To Consistently Workout & Build Muscle

Tip 5 Keep Active & Utilize The Calories From Ramen

Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness

Article author: www.healthline.com
Reviews from users: 36798 Ratings
Top rated: 3.8
Lowest rated: 1
Summary of article content: Articles about Are Instant Ramen Noodles Bad for You, or Good? Updating …
Most searched keywords: Whether you are looking for Are Instant Ramen Noodles Bad for You, or Good? Updating Though instant ramen noodles may be convenient and cheap, you may wonder about their nutritional value. This article tells you whether instant ramen noodles are bad for you, or healthy.
Table of Contents:

Lacking in Key Nutrients

Loaded with Sodium

Contain MSG and TBHQ

Should You Avoid Ramen Noodles

The Bottom Line

Are Instant Ramen Noodles Bad for You, or Good?

Article author: www.verywellfit.com
Reviews from users: 24780 Ratings
Top rated: 3.4
Lowest rated: 1
Summary of article content: Articles about Ramen Nutrition Facts and How to Make Them Healthier Updating …
Most searched keywords: Whether you are looking for Ramen Nutrition Facts and How to Make Them Healthier Updating Are ramen noodles or cup noodles good for you? No, but there are some steps you can take to make them healthier, adding vegetables and protein.
Table of Contents:

How to Make These Packaged Noodles Healthier

The Nutritional Breakdown

A Healthy Ramen Makeover

What You’ll Need

More Ramen Tips

Ramen Nutrition Facts and How to Make Them Healthier

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Top rated: 3.9
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Summary of article content: Articles about Are Instant Noodles Bad for You? Updating …
Most searched keywords: Whether you are looking for Are Instant Noodles Bad for You? Updating Instant noodles are a popular and inexpensive convenience food. However, serious concerns have been raised about whether they’re good or bad for health.
Table of Contents:

What Are Instant Noodles

Nutrition Facts for Instant Noodles

They Are Low in Calories but Also Low in Fiber and Protein

Instant Noodles May Provide Important Micronutrients

Instant Noodles Contain MSG

The Intake of Instant Noodles Could Be Linked to Poor Diet Quality

They Are High in Sodium

How to Select the Healthiest Instant Noodles

The Bottom Line

Article author: www.apexsk.com
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Summary of article content: Articles about
How Many Calories are in My Ramen? Calories of 4 Ramen Types – APEX S.K.
Updating …
Most searched keywords: Whether you are looking for
How Many Calories are in My Ramen? Calories of 4 Ramen Types – APEX S.K.
Updating Ever wondered how many calories you are taking in when you enjoy that hearty bowl of ramen? Ramen is considered high in calorie and its flavourful broth is also packed with sodium. One full bowl of ramen with noodles, toppings and soup is roughly 600 calories.
Table of Contents:

Calories of ramen is not the problem

What about other nutritions

The biggest problem of ramen is fibers and salt

How can this problem be fixed

12 comments

Calories in Homemade Ramen Noodles – Calorie, Fat, Carb, Fiber, and Protein Info

Nutrition Facts Servings Per Recipe: 4 Serving Size: 1 serving Amount Per Serving Calories 110.2 Total Fat 3.8 g Saturated Fat 1.9 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.9 g Cholesterol 7.8 mg Sodium 61.5 mg Potassium 288.1 mg Total Carbohydrate 25.1 g Dietary Fiber 2.3 g Sugars 3.0 g Protein 2.9 g Vitamin A 73.0 % Vitamin B-12 0.1 % Vitamin B-6 11.6 % Vitamin C 36.9 % Vitamin D 0.0 % Vitamin E 3.8 % Calcium 6.5 % Copper 27.3 % Folate 19.8 % Iron 11.3 % Magnesium 8.8 % Manganese 23.0 % Niacin 6.7 % Pantothenic Acid 18.3 % Phosphorus 5.1 % Riboflavin 11.6 % Selenium 18.9 % Thiamin 4.8 % Zinc 7.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Ramen Noodles

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Ramen Noodles

28 calories of Chuka Soba, (0.25 serving)

27 calories of Shiitake Mushrooms, (49.60 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.25 serving)

5 calories of Cilantro, dried, (1 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8″ long))

0 calories of Ginger Root, (0.25 slices (1″ dia))

0 calories of Chinese Five-Spice Powder, (0.06 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))

Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness

Japanese Ramen is definitely one of the most popular foods around the world.

There’s something so special about the rich flavors and chewy textures that you get from this dish which makes it a delicacy worldwide.

Although Japanese Ramen is delicious, is it healthy?

Japanese Ramen consists of a lot of fat and carbs as expected for most noodle dishes. This means that it offers a high potential for weight gain as it is very dense in calories. However, with any food, you can manage to have a bowl or two as long as you are aware of how many calories you consume on a daily basis.

In order to eat Ramen and still stay within a healthy range, we’ve come up with a list of five tips to help you eat your favorite noodles and still stay in shape.

Here are the five steps to stay healthy while eating Japanese Ramen.

Understand What Goes Inside Ramen Understand The Calories Of Each Type Of Ramen Understand How Many Calories You Need To Eat In a Day Make Sure To Consistently Workout & Build Muscle Keep Active & Utilize The Calories From Ramen

Now that we know our five steps. Let’s take a deeper look into what we can do to eat Ramen and still stay in shape.

Tip 1: Understand What Goes Inside Ramen

Ramen is actually a very complex dish and requires a lot of preparation and work to create.

Let’s start with the soup base and broth.

What makes Japanese Ramen so special is the flavors and richness you get from the broth.

Japanese chefs go above and beyond as they usually have a double broth coming from both pork and chicken.

They also love to put aromatics into the broth as it simmers for hours on end.

These aromatics include ginger, garlic, scallions, onions, and carrots.

What you end up with is a deeply flavorful broth that coats the noodles with a tremendous amount of flavor.

After the meats have embedded the water with their flavors, the broth is then rested as it waits for the kombu broth to be mixed into it.

After the first broth is created, Japanese chefs then like to make a kombu based broth that is simply made out of bonito flakes and kombu.

This creates another layer of flavor and is what steps up Ramen from other noodles you can find out there.

After simmering this second broth, they then add it together and create a kombu, pork, and chicken broth that acts as the base for the many different types of ramen available.

After this complex broth is made, many seasonings such as shoyu or mirin are added to the base to make a certain type of ramen.

There are really four different types of ramen which we will go over in the next section.

Let’s talk about the noodles and what makes them so special.

Unlike other noodles that are made of egg or just water, Ramen noodles are made with Sodium Bicarbonate which is a term for baked baking soda.

Sodium Bicarbonate allows noodles to take liquids while maintaining its chewy and bouncy texture.

This is why Ramen noodles aren’t made with the traditional egg flour solution as they will windle and become soggy.

Overall, Ramen is such an amazing and complex dish that offers flavors that you can’t get from anywhere else in the world.

It’s one of the world’s most popular dishes for a reason and there’s no denying how important it is in the world of great cuisines.

Let’s take a look at the different types of Ramen you can find and how many calories go into each of these bowls.

Tip 2: Understand The Calories Of Each Type Of Ramen

There are many different types of Ramen you can find out there but in this article we will just be focusing on the four most popular types.

Let’s go over the calories for each of these noodles and see which ones are the best for when we are dieting.

4. Tonkotsu Ramen

Are Instant Ramen Noodles Bad for You, or Good?

Ramen noodles are a type of instant noodle enjoyed by many around the world. Because they’re inexpensive and only require minutes to prepare, they appeal to people who are on a budget or short on time. Though instant ramen noodles may be convenient, there’s confusion as to whether it’s healthy to eat them on a regular basis. This article takes an objective look at instant ramen noodles to help you decide whether this convenient dish can fit into a healthy diet.

Lacking in Key Nutrients Share on Pinterest Ramen noodles are a packaged, instant type of noodle made from wheat flour, various vegetable oils and flavorings. The noodles are pre-cooked, meaning they have been steamed and then air dried or fried to shorten cooking time for consumers. Instant ramen noodles are sold in packages with a small packet of seasoning or in cups to which water can be added and then microwaved. Preparing instant ramen noodles involves adding the noodles to a pot of seasoned boiling water. The noodles can also be cooked in a microwave, which is why they’re often a staple food for college students living in dormitories. There’s no doubt that Ramen noodles are tasty and convenient, but their nutritional value deserves closer examination. Nutrition Though nutritional information varies between products, most instant ramen noodles are low in calories but lack key nutrients. For example, one serving of chicken-flavored instant ramen noodles has (1): Calories: 188

188 Carbs: 27 grams

27 grams Total fat: 7 grams

7 grams Protein: 5 grams

5 grams Fiber: 1 gram

1 gram Sodium: 891 mg

891 mg Thiamine: 16% of the Reference Daily Intake (RDI)

16% of the Reference Daily Intake (RDI) Folate: 13% of the RDI

13% of the RDI Manganese: 10% of the RDI

10% of the RDI Iron: 9% of the RDI

9% of the RDI Niacin: 9% of the RDI

9% of the RDI Riboflavin: 6% of the RDI Instant ramen noodles are made with wheat flour that’s been fortified with synthetic forms of certain nutrients like iron and B vitamins to make the noodles more nutritious ( 2 ). However, they lack many important nutrients, including protein, fiber, vitamin A, vitamin C, vitamin B12, calcium, magnesium and potassium. What’s more, unlike whole, fresh foods, packaged foods like instant ramen noodles fall short in antioxidants and phytochemicals that positively impact health in many ways ( 3 ). Not to mention, they pack in a good amount of calories without the wide array of nutrients that a more balanced meal consisting of a protein, vegetables and complex carbs would contain. Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories. It should be noted that instant ramen noodles are different from fresh ramen noodles, which are traditional Chinese or Japanese noodles typically served in soup form and topped with nutritious ingredients like eggs, duck meat and vegetables. Summary While instant ramen noodles provide several nutrients like iron, B vitamins and manganese, they lack fiber, protein and other important vitamins and minerals.

Loaded with Sodium Sodium is a mineral that’s essential for the proper functioning of your body. However, too much sodium from excess salt in the diet isn’t good for your health. One of the largest contributors to dietary sodium intake is processed foods, including packaged foods like ramen noodles ( 4 ). Not consuming enough sodium has been linked to adverse effects, but taking in too much can negatively impact health as well. For example, having a diet high in salt has been linked to an increased risk of stomach cancer, heart disease and stroke ( 5 , 6 ). What’s more, in certain people who are considered salt sensitive, a high-sodium diet may raise blood pressure, which can negatively impact heart and kidney health ( 7 ). Though there’s debate over the validity of the current intake recommendation of two grams of sodium per day set forth by the World Health Organization, it’s clear that limiting foods that are extremely high in salt is best ( 8 ). Instant ramen noodles are very high in sodium, with one package containing 1,760 mg of sodium, or 88% of the 2-gram recommendation suggested by the WHO. Consuming just one package of ramen noodles per day would make it very difficult to keep sodium intake close to the current dietary recommendations. But since ramen noodles are cheap and quick to prepare, it’s an easy food to rely on for people who are crunched for time. For this reason, it’s likely that many people consume ramen multiple times per day, which can lead to massive amounts of ingested sodium. Summary Ramen noodles are a high-sodium food. Consuming too much sodium can negatively impact your health and has been linked to an increased risk of heart disease, stomach cancer and stroke.

Contain MSG and TBHQ Like many processed foods, instant ramen noodles contain ingredients like flavor enhancers and preservatives, which can be harmful to your health. Tertiary butylhydroquinone — more commonly known as TBHQ — is a common ingredient in instant ramen noodles. It’s a preservative used to extend shelf life and prevent spoilage of processed foods. While TBHQ is considered safe in very small doses, animal studies have shown that chronic exposure to TBHQ may lead to neurological damage, increase the risk of lymphoma and cause liver enlargement (9). Plus, some people exposed to TBHQ have experienced vision disturbances, and test-tube studies have shown that this preservative can damage DNA ( 10 ). Another controversial ingredient found in most brands of instant ramen noodles is monosodium glutamate (MSG). It’s an additive used to enhance the flavor of savory foods and make them more palatable. Certain people may be more sensitive to MSG than others. Consumption of this preservative has been linked to symptoms like headaches, nausea, high blood pressure, weakness, muscle tightness and flushing of the skin ( 11 , 12 ). Though these ingredients have been linked to several adverse health effects in large doses, the small amounts found in food are likely safe in moderation. However, those who are particularly sensitive to additives like MSG may want to steer clear of instant ramen noodles, as well as other highly processed foods. Summary Instant ramen noodles may contain MSG and TBHQ — food additives that may be detrimental to health when consumed in large doses.

Should You Avoid Ramen Noodles? Though eating instant ramen noodles occasionally won’t harm your health, regular consumption has been linked to poor overall diet quality and several adverse health effects. A study in 6,440 Korean adults found that those who regularly ate instant noodles had lower intakes of protein, phosphorus, calcium, iron, potassium, niacin and vitamins A and C, compared to those who didn’t consume this food. Plus, those who frequently ate instant noodles consumed significantly fewer vegetables, fruits, nuts, seeds, meat and fish ( 13 ). Regular instant noodle consumption has also been associated with an increased risk of metabolic syndrome, a group of symptoms including excess abdominal fat, high blood pressure, high blood sugar and abnormal blood lipid levels ( 14 ). As a result, it’s best to limit your intake of instant ramen noodles and not use them as a meal substitute on a regular basis. How to Make Ramen Noodles Healthier For those who enjoy eating instant ramen noodles, there are several ways to make this convenient dish healthier. Add vegetables: Adding fresh or cooked vegetables like carrots, broccoli, onions or mushrooms to instant ramen noodles will help add nutrients that plain ramen noodles lack.

Adding fresh or cooked vegetables like carrots, broccoli, onions or mushrooms to instant ramen noodles will help add nutrients that plain ramen noodles lack. Pile on protein: Since ramen noodles are low in protein, topping them with eggs, chicken, fish or tofu will provide a source of protein that will keep you fuller longer.

Since ramen noodles are low in protein, topping them with eggs, chicken, fish or tofu will provide a source of protein that will keep you fuller longer. Choose low-sodium versions: Instant ramen noodles are available in low-sodium options, which can cut the salt content of the dish drastically.

Instant ramen noodles are available in low-sodium options, which can cut the salt content of the dish drastically. Ditch the flavor packet: Create your own broth by mixing low-sodium chicken stock with fresh herbs and spices for a healthier, lower-sodium version of ramen noodles. While instant ramen noodles are a cheap carbohydrate source, there are many other healthy, affordable carb options out there. Brown rice, oats and potatoes are examples of versatile, inexpensive carbs for those looking to save money. Summary Diets high in instant noodles have been linked to poor diet quality and an increased risk of heart disease and metabolic syndrome. Adding vegetables and protein to instant ramen is an easy way to boost the nutrition content of the meal.

So you have finished reading the how many calories in homemade ramen topic article, if you find this article useful, please share it. Thank you very much. See more: lowest calorie ramen, Ramen calories, how many calories in beef ramen noodles, low calorie ramen recipe, Shoyu ramen calorie, ramen with pickled vegetables, ramen recipes, low calorie ramen broth

Top 10 How Many Calories In Homemade Ramen Top 96 Best Answers

Is eating homemade ramen healthy?

How much calories does one bowl of ramen have?

Is ramen healthy for weight loss?

Does ramen make you gain or lose weight?

Why is ramen so high in calories?

Does ramen make you gain weight?

Is fresh ramen unhealthy?

How many calories in ramen if you don’t drink the broth?

How many calories should I eat to lose weight?

Is Pho healthier than ramen?

Is ramen good after a workout?

Is it healthy to eat ramen everyday?

Are ramen noodles unhealthy?

Are ramen noodles healthy?

What are the benefits of eating ramen?

Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness

Are Instant Ramen Noodles Bad for You, or Good?

Ramen Nutrition Facts and How to Make Them Healthier

Are Instant Noodles Bad for You?

How Many Calories are in My Ramen? Calories of 4 Ramen Types – APEX S.K.

homemade ramen Nutrition Facts
– Eat This Much

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How Many Calories In Chicken Ramen Noodles? – De Kooktips – Homepage – Beginpagina

Calories in Chicken Vegetable Ramen Noodles by Homemade and Nutrition Facts | MyNetDiary.com

Homemade Chicken Ramen Noodle Bowls Recipe | EatingWell

Calories in Homemade Ramen Noodles – Calorie, Fat, Carb, Fiber, and Protein Info

Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness

Are Instant Ramen Noodles Bad for You, or Good?

Leave a Comment Cancel reply

Is eating homemade ramen healthy?

How much calories does one bowl of ramen have?

Is ramen healthy for weight loss?

Does ramen make you gain or lose weight?

Why is ramen so high in calories?

Does ramen make you gain weight?

Is fresh ramen unhealthy?

How many calories in ramen if you don’t drink the broth?

How many calories should I eat to lose weight?

Is Pho healthier than ramen?

Is ramen good after a workout?

Is it healthy to eat ramen everyday?

Are ramen noodles unhealthy?

Are ramen noodles healthy?

What are the benefits of eating ramen?

Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness

Are Instant Ramen Noodles Bad for You, or Good?

Ramen Nutrition Facts and How to Make Them Healthier

Are Instant Noodles Bad for You?

How Many Calories are in My Ramen? Calories of 4 Ramen Types – APEX S.K.

homemade ramen Nutrition Facts – Eat This Much

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How Many Calories In Chicken Ramen Noodles? – De Kooktips – Homepage – Beginpagina

Calories in Chicken Vegetable Ramen Noodles by Homemade and Nutrition Facts | MyNetDiary.com

Homemade Chicken Ramen Noodle Bowls Recipe | EatingWell

Calories in Homemade Ramen Noodles – Calorie, Fat, Carb, Fiber, and Protein Info

Is Japanese Ramen Healthy? (5 Tips For Weight Loss) — Aspire Fitness

Are Instant Ramen Noodles Bad for You, or Good?

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homemade ramen Nutrition Facts
– Eat This Much