Top 30 How To Comfortably Watch Tv In Bed Trust The Answer

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Instead of lying down, the best posture for watching TV in bed is to sit up with your knees bent, and support your back with your headboard. If you’re feeling fancy, support your back even more by placing a lumbar roll or rolled towel behind your lower back.Experts recommend sitting in an upright posture, leaning on the headboard (we provide cushioned options on many of our TV beds) and bending your knees. This allows you to support your spine and releases any unnecessary tension on your neck.95% of people use an electronic device within an hour of their bedtime. 2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of going to bed almost every night.

Contents

What is the best position to watch TV in bed?

Experts recommend sitting in an upright posture, leaning on the headboard (we provide cushioned options on many of our TV beds) and bending your knees. This allows you to support your spine and releases any unnecessary tension on your neck.

Do people watch TV in bed?

95% of people use an electronic device within an hour of their bedtime. 2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of going to bed almost every night.

Is it unhealthy to have a TV in your bedroom?

It Causes Eye Problems

The glare from backlights is bad enough for your eyes during the day, but in the dark, it’s truly horrible. Watching TV in the dark can lead to everything from eye strain to headaches and migraines to computer vision syndrome—visual problems caused by too much screen time.

How can I watch TV ergonomically?

Clasp your hands behind your back with your elbows straight. Tilt your sternum upward, so you get a stretch across the front of your upper torso. This works against any slumping or rounding of the shoulders you might do while watching TV.

Why does watching TV hurt neck?

Forward Head

In this position, the boney tunnels where the nerves leave the spine can become smaller and may cause pain. This can particularly occur when your TV is significantly higher than your head height, causing you to look up to see it. The longer you watch TV the more your head and neck fall into this position.

Is it OK to watch movies in bed?

The activities people do before bedtime could be making matters even worse. Binge-watching TV shows late at night can harm one’s health, the American Academy of Sleep recently warned.

Does watching TV while lying down affect your eyesight?

Eye Strain

Your eyes have to focus upwards when you read lying down and reading at this angle can cause eyestrain when it happens over a sustained period of time. This leads to a condition called asthenopia.

How can I watch TV in my bedroom?

If you want to be able to watch the screen while tucked up in bed, then it’s best to place it on the wall opposite the bed, or invest in a bed end unit (either incorporated into your bed or separate) that can allow the TV to pop out of the top, and then retract.

How many hours before bed should you stop watching TV?

Avoid TV viewing during the hour before bedtime.

As I note in my article, opens in a new window“Tech at bedtime,” studies suggest that a one-hour electronic “blackout” before bedtime may help protect kids from sleep-busting effects of artificial light.

Should married couples have a TV in the bedroom?

Having a TV in the bedroom also affects our relationships and our physical and emotional health. The following are only a few of the reasons why the TV does not belong in the bedroom: It Affects Sex Life: When both partners watch TV in bed, it lowers the amount of sex you’d be normally having to half.

DON’T Work In Bed Without Doing THIS FIRST | Watching TV In Bed | Prevent Back Pain and Neck Pain

What is the best position to watch TV in Bed? – TV Bed Store

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How to watch a movie on your phone in bed (without needing to hold your phone) - YouTube — How to watch a movie on your phone in bed (without needing to hold your phone) – YouTube

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Reason #1 Blue Light

Reason #2 Peak Noises

Tips to Keep the TV From Ruining Your Sleep

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» Watching TV in Bed: The Common Habit that Spoils your Sleep

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Summary of article content: Articles about 6 Most Comfortable Positions to Watch TV in Bed – Ray’s Now One of the most comfortable positions to watch TV in bed is by lying on your stomach. Colloquially known as the Sphinx position, this involves moving your neck … …
Most searched keywords: Whether you are looking for 6 Most Comfortable Positions to Watch TV in Bed – Ray’s Now One of the most comfortable positions to watch TV in bed is by lying on your stomach. Colloquially known as the Sphinx position, this involves moving your neck …
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1 Stretch before you get into bed

2 The Sphinx position

3 Bedframe support position

4 Side placement position

5 Pillow support position

6 Don’t stay in the same position for too long

6 Most Comfortable Positions to Watch TV in Bed – Ray’s Now

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6 Ways To Watch TV In Bed Comfortably

It’s A Wrap!

Yes, There’s a Correct Posture for Watching TV in Bed

You have some delicious snacks. The lights are turned down low. You’ve got your favorite fuzzy blanket and plenty of pillows. You have everything you need to slay an entire season of your favorite show in one night. Or do you? You might be missing one of the most important parts of watching TV in bed — the right posture! Learn about the correct posture for watching TV in bed without hurting your back — or dropping your snacks.

Find the Best Position

It might sound obvious, but the way you position yourself in your bed while taking in copious amounts of Netflix and carbs is the key to avoiding back or neck pain. The most important thing to note? Don’t watch TV while lying down.

According to Dr. Norman Marcus, founder of the Norman Marcus Pain Institute, when you lift your head to view the screen, you create contractions. Those contractions can put strain on your muscles which in turn causes back and neck pain. Instead of lying down, the best posture for watching TV in bed is to sit up with your knees bent, and support your back with your headboard. If you’re feeling fancy, support your back even more by placing a lumbar roll or rolled towel behind your lower back.

The position of your TV is also important, as you don’t want to have to rotate or wrench your neck or back around to see the screen. If possible, position the TV directly in front of you, ideally around mid-vision height.

Take Breaks and Move Around

It’s also important to change your position at regular intervals and to get up and move around every so often — we’re talking every 30 minutes or so. Any time you stay in any position for too long, it puts stress on your postural muscles, which are the deep muscles in your abdomen, pelvis, and back.

Even if it’s only briefly getting up and walking around the bedroom for a few minutes, this at least gives your muscles a chance to stretch out and recover their strength and flexibility. According to a study in Annals of Internal Medicine, sitting for long periods of time with no movement could shorten your lifespan. However, you can reduce that risk by pausing your show every 15-30 minutes and doing a couple of laps around the bedroom.

Stream and Stretch

To go along with getting up and moving around, it’s also helpful to incorporate stretching throughout your TV binge watching — especially if you notice that your back and neck are getting sore. In general, try to stretch in the opposite direction of how you had been positioning your body.

For example, if you were slumping or rounding your shoulders, stand up, clasp your hands behind your back, and keep your elbows straight. From that position, tilt up your sternum and stretch which can help alleviate pressure and stress across the top part of your torso.

If you’re feeling strain in your neck from looking in one direction for so long, try moving your head and neck around in all directions. Start by looking as far as you can over your left shoulder, and then do the same thing for your right. Alternately, keep looking forward and then bend your head down to each shoulder respectively.

Upgrade Your Bed

If you want to watch TV in bed without hurting your back, it’s critical to choose the right mattress. In fact, your mattress and bed could be getting in the way of optimum TV watching, and investing in a good mattress can reduce back pain by 57 percent, according to studies in the National Library of Medicine.

While it’s important to choose a mattress that’s tailored to your specific needs — like firm, soft, memory foam, spring coiled, etc. — there’s also no reason you can’t spoil yourself a little bit, too. You can go beyond the mattress and spring for top-of-the-line bedroom furnishings, such as a Queen Bed that features Bluetooth streaming speakers, a reading light, and armrests with cup holders.

Are you ready to set yourself up for binge-watching success? Get cozy-comfy with a new bed from Rent-A-Center! Find your perfect bed frame, mattress, or complete bed set by visiting a store today!

What is the best position to watch TV in Bed?

We all know that good posture is a key element to look after our overall health. Whether that is taking weekly yoga classes, adjusting your at home desk height or stretching every hour, on the hour, our at home habits quickly impact our health. As we are now working from home more than usual and spending more time indoors for the foreseeable, it’s time to take a quick look at and adjust our posture for the better.

Don’t worry, you haven’t accidentally clicked on a health blog! At TVbedstore we like to make sure our customers are well looked after and want to make sure you are getting the most from your TV bed with correct form. By focusing on our daily postures, this takes into account how we sit, lie and lounge in our downtime, yes, this means how you relax in your very own TV bed. Whether you watch the news in the morning or doze off every evening streaming the latest documentary, how you sit can have a lifelong impact. Our routines can cause havoc to our necks, backs and pelvis if we’re not careful, and now, more than ever, there is no better time to take care of your health.

If you’re leisurely watching from your TV bed you are in luck, as these have all been designed with placement and posture in mind. This means no awkward angles causing you to strain or pressure your neck. Our TV beds have the TV at the foot of the bed and are raised once they are revealed. This is a smart ergonomic design for the modern home, made to work with and for you. However, it is important to choose your mattress and pillows wisely, as with most beds, to ensure you provide extra support for your skeleton! Please remember, it’s not ideal to watch TV lying flat down, ensure your neck is supported with adequate pillows to avoid any unnecessary straining.

So how exactly should you sit? Experts recommend sitting in an upright posture, leaning on the headboard (we provide cushioned options on many of our TV beds) and bending your knees. This allows you to support your spine and releases any unnecessary tension on your neck. Other recommendations include keeping moving by avoiding sitting in the same position, no matter how comfy, all day. Switch up your position and avoid staying in the same one for lengthy time periods. We recommend poses that are both comfortable and improve posture: the Sphinx pose (this shape prevents slouching) Gomukhasana (this helps open the outer hip muscles that tend to tighten after working for long hours at a desk) and Resting Shiva (this stabilizes your hips and strengthens your lower back). You can do all that, whilst watching your favourite film!

By shifting our positions we stop any stress on the postural muscles, allowing for their natural strength and flexibility to be maintained. One simple move to keep in mind, try crossing your legs, this is an easy way to engage hip and back muscles, switch it up and cross the other leg also! We hope this has offered useful posture pointers, enjoy your TV bed, and keep up the perfect form!

Watching TV in Bed: The Common Habit that Spoils your Sleep

Do you watch TV before going to bed? Odds are, you do. According to the 2011 Sleep in America poll conducted by the National Sleep Foundation1,

95% of people use an electronic device within an hour of their bedtime.

2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of going to bed almost every night.

Though many people use television as a way to relax before nodding off, falling asleep to your TV can actually be damaging to your sleep quality. Learn why, and how you can catch up on the latest Game of Thrones episodes without compromising your night of sleep.

Turn off the TV Before Bed

There are a couple main reasons watching the tube at night can damage your sleep quality.

Reason #1: Blue Light

The artificial light emitted by your TV screen contains a high proportion of blue light. This blue light blocks melatonin production and interferes with your circadian rhythms, essentially telling your brain it’s time to be alert and awake. This can make it harder to fall asleep and make you more restless when you finally do. Learn more about why blue light is bad for your sleep.

Plus, leaving even dim lights on while you’re sleeping, such as the light emitted by a running TV screen, could have negative mental effects. A study2 conducted at Ohio State University found that when hamsters were exposed to constant dim light, they showed symptoms indicative of depression and their sleep-wake cycles were disturbed.

Our bodies are evolved to respond to darkness at night, so make sure you turn off the lights when it’s time to sleep!

Reason #2: Peak Noises

If you fall asleep to the television running in the background, you’re going to be getting quite a bit of background noise that could also wake you up. While we are asleep, our brains continue to register sounds on a basic level, meaning that excess nighttime noise can be disruptive. When sounds as commonplace as birdcalls, or even a familiar din such as a bustling city, can sometimes wake us up, the high-volume audio of some TV shows are sure to upset our sleep.

Why is TV especially disruptive, as opposed to background noises like a fan or even music? The answer lies in the distinction between regular background noise and disruptive “peak” sounds. Background noise can actually be beneficial by reducing the difference between ambient noise and startling, higher-volume blasts. The constant variation in television audio means that “peak” sounds–like a clapping audience, a soap opera shouting match, or a fight scene in a mystery drama–are much more common.

Tips to Keep the TV From Ruining Your Sleep

If you’re worried that your television habit could be compromising your sleep quality, there are some good alternatives to flipping on the screen every evening. Or, if you just can’t go without your daily TV fix, there are some things you can do to minimize its effects on your circadian rhythms.

Always remember to turn off the TV before falling asleep. This is the easiest and simplest measure you can take to protect your rest. This way, the TV can no longer be a distraction once you’ve actually shut your eyes. Swap out the TV for some music. Though results are mixed, in general studies have shown3 that listening to music before and during sleep can have a moderate positive effect on sleep quality.A soothing, somewhat monotone album can actually act as white noise, improving instead of disrupting your sleep. Try reading without electronics. Picking up a print book, magazine, or newspaper gives you a chance to wind down while turning off the electronics and avoid the negative effects of blue light.

Consider a blue-light blocking screen or glasses. If you just can’t set down the electronics,there is an option. There are blue light screens that can be purchased to block the amount of blue light that is emitted, and will reduce the amount of blue light exposure.

Are you concerned that you or a loved one is excessively sleepy during the day? Take our sleepiness quiz and share the results with your doctor.

Sleepiness Quiz

Sources:

1) “Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep.” Reporting on the 2011 Sleep in America Poll. The National Sleep Foundation.

2) Fonken, Laura K. et al. “Dim light at night increases depressive-like responses in male C3H/HeNHsd mice.” Behavioral Brain Research.

3) De Niet, G., Tiemens, B., Lendemeijer, B. and Hutschemaekers, G. “Music-assisted relaxation to improve sleep quality: meta-analysis.” Journal of Advanced Nursing,

Other posts you may find interesting:

Photo Credit: espensorvik. “TV, Television and remote controller – stock photo.” Creative Commons License.

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Top 30 How To Comfortably Watch Tv In Bed Trust The Answer

What is the best position to watch TV in bed?

Do people watch TV in bed?

Is it unhealthy to have a TV in your bedroom?

How can I watch TV ergonomically?

Why does watching TV hurt neck?

Is it OK to watch movies in bed?

Does watching TV while lying down affect your eyesight?

How can I watch TV in my bedroom?

How many hours before bed should you stop watching TV?

Should married couples have a TV in the bedroom?

What is the best position to watch TV in Bed? – TV Bed Store

How to Sit Pain-Free Watching T.V. With Neck Pain/Pinched Nerve – YouTube

How to watch a movie on your phone in bed (without needing to hold your phone) – YouTube

» Watching TV in Bed: The Common Habit that Spoils your Sleep

6 Most Comfortable Positions to Watch TV in Bed – Ray’s Now

How to watch TV in bed | Mashable

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How to watch TV in bed comfortably – Complete Guide –

How to watch TV in bed comfortably – TV Bed Store

Watching tv in bed comfortably –

Yes, There’s a Correct Posture for Watching TV in Bed

What is the best position to watch TV in Bed?

Watching TV in Bed: The Common Habit that Spoils your Sleep

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