Top 24 How To Put On A Binder For The First Time The 99 Latest Answer

You are looking for information, articles, knowledge about the topic nail salons open on sunday near me how to put on a binder for the first time on Google, you do not find the information you need! Here are the best content compiled and compiled by the Chewathai27.com team, along with other related topics such as: how to put on a binder for the first time should a binder be hard to put on, how to put on a binder big chest, how to put on a half binder, how to put on a binder trans, how to put on binder gc2b, how to put on a binder after c-section, how to put on a binder with clips, how to put on spectrum binder

For people under 18, we recommend taking it off after 6 hours. If you have to wear it for longer than this, we suggest going to the bathroom or another private space and removing your binder for 5 – 10 minutes to stretch out your muscles and chest.The binder shouldn’t be too difficult to put on or take off. You should be able to wear your binder for a full day (average of 8 hours) without the binder causing breathing difficulties, pain, soreness, or discomfort.A binder that fits properly shouldn’t cause skin irritation, physical pain, or excess discomfort when worn appropriately. Wearing a binder that’s too small can cause: discomfort and pain.

How to put on a binder

Flip the binder inside out. Then turn it upside down and step into it like you’re putting on a pair of shorts.
Pull the binder over your hips until it reaches your chest. …
Put your arms through the arm holes. …
Adjust the binder.

Safety

LISTEN TO YOUR BODY – if you feel any pain, discomfort, dizziness or shortness of breath stop binding. …
Take a break if you need.
Try not to wear your binder for more than 8 hours a day (it’s a good idea to slowly build up to a full day’s wear while you get used to it).
Never sleep in your binder.

Contents

How long should you wear a binder for the first time?

What should I do when I first get my binder?

Safety

LISTEN TO YOUR BODY – if you feel any pain, discomfort, dizziness or shortness of breath stop binding. …
Take a break if you need.
Try not to wear your binder for more than 8 hours a day (it’s a good idea to slowly build up to a full day’s wear while you get used to it).
Never sleep in your binder.

Is it supposed to be hard to put on a binder?

The binder shouldn’t be too difficult to put on or take off. You should be able to wear your binder for a full day (average of 8 hours) without the binder causing breathing difficulties, pain, soreness, or discomfort.

Is wearing a binder painful?

A binder that fits properly shouldn’t cause skin irritation, physical pain, or excess discomfort when worn appropriately. Wearing a binder that’s too small can cause: discomfort and pain.

Can binders break your ribs?

A too-tight binder can also cause rib bruising, cracking, or even breaking and could lead to fluid build-up and things like pneumonia. Being you doesn’t have to be painful.

What is a binder LGBT?

Breast binding or chest binding is the flattening of breasts with constrictive materials such as cloth strips, purpose-built undergarments, often using spandex or other synthetic fiber, and shirts layered from tight to loose.

How do you tell your parents you want a binder?

You can give a practical, understandable statement and simply say, “a binder is like a fancy sports bra that flattens your chest. A lot of trans people use to reduce dysphoria and I was hoping you could get me one.” Explain why you want one. Explain to your parent why you would like a binder and how it would help you.

Do you wear a bra with a binder?

People bind in many different ways: Some people wrap their chests with elastic bandages, some wear a sports bra, neoprene or athletic compression wear, or layer several sports bras or shirts. Others wear commercially-available binders specially designed for this purpose (2).

What does binding feel like?

The tightness is a double-edged sword — sometimes you feel like you’re being suffocated, but at other times a binder feels like a close hug. The longer I used binding, the more I could feel my body deteriorating. The physical pain got worse but so did the emotional.

Is it normal for breasts to hurt after binding?

Because most binding methods involve tight compression of chest tissue, binding can sometimes result in pain, discomfort and physical restrictions. If the binding material you are using doesn’t breathe well, it can also create sores, rashes or other skin irritation.

Can you wear a binder on your period?

Limiting Binder Time

When I’m on my period, I’ve found that wearing my binder for 12-14 hours in a row is simply not sustainable for my body. You can try limiting binder time by only wearing it at work or school and then switching to loose fitting shirts and pasties at home.

Is TransTape safer than binding?

Both Binders and TransTape are safe if used properly. Binders should only be worn for 8 hours maximum, shouldn’t get wet or slept in, also shouldn’t be exercised in, and cleaned properly. TransTape is actually safer than a binder. You can wear TransTape for up to 5 days, you can get it wet and sleep in it.

How can I flatten my chest without a binder?

A tight sports bra or undershirt under one or two larger shirts, like a button up shirt hanging loose, (shirts with pockets on the chest are particularly good) can make your chest look dramatically smaller.

Do binders work on big chests?

I recommend buying a gc2b binder, they work wonders for anyone with a big chest and don’t leave uncomfortable lumps of tissue anywhere unlike other binders and they fit really well on the body.

How many hours should you wear a binder?

Do not wear the binder more then 12 hours at a time, 8-10 hours is best, take it off when at home or in private times. Bind as little as you can get yourself to. Never sleep in your binder. If you hear a rattling or wheezing in your lungs this means you have been wearing it too long or too tightly.

How many hours a day can you wear a binder?

It’s recommended that you shouldn’t bind your chest for more than 8 hours per day. If you are in a scenario where you will need to keep the binder on for longer, such as at work or school, take a break and take off the binder when you go to the bathroom or another private location.

What happens when you wear your binder for too long?

That said, even a dedicated binder is not without risk, and binding improperly or for too long can lead to chest and back pain, rib bruising and fractures, shortness of breath, overheating, and skin damage.

Should you wear a binder to bed?

Binders tend to be used as a temporary solution to the problem of having breasts and cannot be worn at all times. During exercise they can restrict breathing, and back and chest pain can come from wearing them for more than about eight hours at a time. You should also never sleep with a binder on.

How To Put On A Chest Binder *QUICK SIMPLE* | Hannah Phillips Real

How to Bind Your Chest Safely, According to Experts

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Table of Contents:

What is a chest binder

Where to get a chest binder

How to put on a binder

How long you should wear a chest binder

How to bind your chest without a binder

Takeaways

How to bind your chest safely, according to experts

To bind your chest, experts recommend using a chest binder for the safest and most effective results.

If you are unable to purchase a chest binder, you may be able to use a sports bra, or wear loose-fitting clothing to effectively flatten the appearance of your chest.

However, there are many health risks that come with chest binding, so it’s important to understand how to do it properly.

This article was medically reviewed by Zil Goldstein, the associate medical director of Transgender and Gender Non-Binary Health at Callen-Lorde Community Health Center in New York.

Chest binding flattens your chest to create a masculine or non-binary appearance. Since breasts are seen as a traditionally feminine characteristic, chest binding can help individuals alleviate gender dysphoria, which is a discomfort toward one’s physical or perceived gender expression.

When done correctly, chest binding can effectively flatten your chest without major health risks. When done incorrectly, you may risk adverse health effects like obstructed breathing and cutting off circulation to your extremities, says Ellen Selkie, MD, an adolescent pediatrician who specializes in LGBT+ youth at Michigan Medicine.

The best way to chest bind is by using a garment specifically designed for chest binding, says David Rosenthal, MD, the medical director of the Center for Transgender Care at Northwell Health in New York.

However, if you are not able to purchase a chest binder or prefer another option, you may be able to use sports bras or kinesiology tape, like TransTape, as a safe replacement to flatten the appearance of your chest, though experts recommend a commercial chest binder.

Here’s what you need to know to bind your chest safely, with a binder or without.

What is a chest binder?

A chest binder is a garment designed to flatten the appearance of your chest — but still be flexible enough to allow the rib cage to expand and let you breathe. Binders can cover your torso and extend down towards your diaphragm. Others extend down to the hips.

The length of garment depends on your preference. Some people only want their chest compressed. Others may opt for full-torso compression to flatten hips, stomach, and otherwise create a more masculine appearance.

Where to get a chest binder

Binders are typically sold online and cost around $30. Some of the most popular brands include GC2B, founded in 2015 by Marli Washington, a trans man who studied product design at the University of the Arts Industrial Design. Underworks also sells chest binders, though they’re not specifically made for transgender individuals.

Selkie stresses the importance of finding a properly fitting binder when you first start. Tight binders can cut off breathing, irritate your skin, or give you back pain — and loose binders won’t give you the proper chest compression you want.

If purchasing your binder online, have a good look at the binder sizing chart and mark down your own measurements with a tape measure. The GC2B sizing chart, for example, requires measurements around the chest and between your shoulders. For a binder, chest measurements must be taken around the nipples, as it has the most breast tissue. Always round up when taking torso measurements.

“Some people might think that going down a size will make their chest look even flatter, but properly sized binders are already designed to be tight and going any tighter could cause health problems,” Selkie says.

Selkie also recommends looking at the site’s binder return policy in case yours doesn’t fit, as well as redoing your measurements if you gain or lose more than 15 pounds to ensure you get the right binder size.

How to put on a binder

You can try putting on a binder like you would a sports bra — pull it over your head and then stick your arms through. However, binders are especially tight when you first buy them, so you might find it difficult to put on.

If the sports bra method of putting on the binder doesn’t work for you, consider this alternative method of putting on a binder:

Flip the binder inside out. Then turn it upside down and step into it like you’re putting on a pair of shorts.

Then turn it upside down and step into it like you’re putting on a pair of shorts. Pull the binder over your hips until it reaches your chest. The binder should be covering your stomach, but may feel a little too tight around your hips. If your binder makes audible tearing noises as you pull it up your legs, stop immediately. You could rip your binder and damage the compression material.

The binder should be covering your stomach, but may feel a little too tight around your hips. If your binder makes audible tearing noises as you pull it up your legs, stop immediately. You could rip your binder and damage the compression material. Put your arms through the arm holes. The binder should fit snugly around your shoulders and chest, providing an even compression.

The binder should fit snugly around your shoulders and chest, providing an even compression. Adjust the binder. Move your breasts in a position that feels comfortable, yet compressed. In the end, your binder should feel like a larger, tighter sports bra. You shouldn’t feel like you’re being cut or squeezed.

How long you should wear a chest binder

Both Selkie and Rosenthal say that you shouldn’t wear a chest binder for more than eight consecutive hours, otherwise you’re more likely to experience back pain, breathing problems, and other side effects.

Overall, you should take plenty of breaks every hour or two when you first use your binder, and set aside one day a week in which you don’t use your binder at all so that your body adjusts to the compression.

Remember to follow these important tips to wear your binder safely:

When to see a doctor

Commercial chest binders can be used without medical supervision, but you should stop using the binder and see a medical professional if you experience the following side effects.

On rare occasions, Selkie says, binding can cause:

Rib fractures

Scarring

Otherwise, take off your binder and consider purchasing a looser version if you experience:

Back pain

Skin problems such as rashes, acne, sores, and skin infections

Restricted breathing

Shortness of breath

Chest tightness or chest pain

Bruising, redness, or sweating

Dehydration or decreased urine output

According to GC2B, discomfort is a sign that your body needs a break from binding. However, many people experience these side effects. For example, a 2015 study published in Culture, Health, and Sexuality found that nearly 54% of the 1,800 chest binding participants experienced back pain.

You should not wear your binder through the pain. Some tips, like keeping a straight posture, can help you stave off an aching back. But overall, Rosenthal says you should talk to your doctor and look for a more comfortable binder if you experience any of the side effects above.

How to bind your chest without a binder

While chest binders provide the safest binding experience, it’s possible to safely bind your chest without a chest binder.

Certain drag performers, for example, don’t want to permanently compress their chest while singing or dancing, but they still need the appearance of a flat chest.

If you don’t have a binder, three safe ways to create the appearance of a flatter chest are with a sports bra, baggy clothing, and TransTape. These will not completely flatten the chest for many people, so those who still dislike the appearance of their breasts and prefer not to use a chest binder may consider a mastectomy, or “top surgery,” to permanently flatten the chest.

Sports bra

Rosenthal says sports bras effectively reduce the appearance of breasts, and tight sports bras may even help flatten a small chest. Those with a larger bust may consider doubling up, wearing a sports bra about one size lower underneath your regular size.

As with a chest binder, though, you should stop if you experience discomfort when doubling up on sports bras. Don’t wear purposefully tight bras for more than eight hours.

Loose-fitting clothing

Rosenthal also notes the transformative power of wearing baggy clothes. Loose-fitting clothes, such as baggy sweatshirts or T-shirts, can reduce chest prominence and reinvent your appearance.

Even throwing on a big zip-up hoodie over any clothes can help hide your chest. Try keeping one around on days you’re taking a break from your binder.

TransTape

There’s also TransTape. It’s similar to the kinetic tape used for athletic injuries, but is specifically designed for chest compression.

“It might not be as effective for people with larger chests, and for people with sensitive skin it might cause some irritation, but is definitely an alternative to binders if used correctly,” Selkie says.

Here’s how to bind your chest with Trans Tape:

Start with clean skin. Freshly washed, no oils, and preferably without any hair. Cover the nipples. Never apply tape directly onto the nipples. You can take a bit of toilet paper, place it over your nipples, and cover it with a small strip of tape. Choose the amount of tape you think will work for your body. Cut it with scissors and remove the paper protection underneath. Place the tape over your breast and pull it gently to the side. This creates the appearance of a flat, open chest since your arm hides some of the breast tissue. Use an additional piece of tape to smooth out the appearance. Some bulkiness or spillover may form when you use only one piece of tape. Repeat on the other side.

Takeaways

Overall, if you are questioning your gender, dislike the appearance of your chest, or want to change your gender expression, you may find chest binding a valuable way to feel more comfortable in your own skin.

While alternative methods can be safe if done correctly, Rosenthal says that it’s most effective to use a chest binder.

“Binders that are meant for binding specifically are typically going to have the best results — they’re going to be safest,” Rosenthal says.

If you want to read more about chest binding, transgender-oriented or LGBTQ+ sites like Transguys and Minus18 have more information. Transbucket offers information on transitioning, and LGBTribe is an online support group for LGBTQ+ people. Organizations like DCATS and Point of Pride help give binders to those who can’t afford them.

And if you ever need a quick refresher on the do’s and don’ts of chest binding, check out this tip sheet from the LGBTQ+ service organization, Callen-Lorde Community Health Center.

Related articles from Health Reference:

Safe Binding and Packing

Safe Binding Advice

The most important part of binding safely is wearing the right size binder and doing it properly. If worn incorrectly or compressing your soft tissue to a certain point, you can cause damage to your ribs and chest. The intention of binding is to compress the soft tissue safely without compressing directly the ribs. Wearing a binder that is too small for you – will cause you discomfort, you will not be able to wear it for long periods of time and it might cause damage. Getting the sizing right for your binder is essential – here is a helpful guide and video on how to take your measurements for a binder.

Tips for wearing a binder

How long can you wear it? You should avoid wearing a binder for more than 8 hours. For people under 18, we recommend taking it off after 6 hours. If you have to wear it for longer than this, we suggest going to the bathroom or another private space and removing your binder for 5 – 10 minutes to stretch out your muscles and chest.

You should avoid wearing a binder for more than 8 hours. If you have to wear it for longer than this, we suggest going to the bathroom or another private space and removing your binder for 5 – 10 minutes to stretch out your muscles and chest. Buy from reputable companies – Purchase your binder from a specialist business or apply to the binder fund. Please don’t double-bind yourself or use duct/gaffa or bandages. These items are not designed for this practice, plasters or items with stickiness can cause pain or irritation on the skin.

– Purchase your binder from a specialist business or apply to the binder fund. Please don’t double-bind yourself or use duct/gaffa or bandages. These items are not designed for this practice, plasters or items with stickiness can cause pain or irritation on the skin. Can I wear it during the summer? – Binders will create more heat around your body and during the warmer months – it can get hot and sweaty! Remember to wear breathable fabrics over the binder – regularly check your hydration and comfort levels.

– Binders will create more heat around your body and during the warmer months – it can get hot and sweaty! Remember to wear breathable fabrics over the binder – regularly check your hydration and comfort levels. Can I wear a binder while exercising? If you are going to exercise while wearing a binder we recommend you wear a size larger than usual. This goes for swimming and other cardio exercises. If you are going to be lifting weights it would be preferable to wear a sports bra or similar as your body will be under more physical pressure.

If you are going to exercise while wearing a binder we recommend you wear a size larger than usual. This goes for swimming and other cardio exercises. If you are going to be lifting weights it would be preferable to wear a sports bra or similar as your body will be under more physical pressure. Skin irritation and appearance of the chest – Binding for a long time could change the overall appearance of your chest, it can cause tissue to become flattered and the impact of hormones can also affect it. Also wearing a binder can cause irritation or you may get rubbed or chafed in some areas, so it’s important to look after your skin and wear an additional barrier if you need to. If you develop any irritation or soreness, we would recommend that your remove the binder allow the skin to recover.

Any issues when wearing binders such as experiencing pain in the chest, shoulders, back abdominal areas or periods of light-headedness, heartburn or shortness of breath. Then we recommend stopping wearing the binder immediately and allowing the body to stretch and relax without it. If you are experiencing ongoing issues then make sure you are accurately sized in a binder or speak with a doctor.

Other information on binder safety or where to purchase can be found on these websites:

Visit Zendesk Website

Vist Spectrumoutfitters Website

What is Packing, and how do you do it?

Packers are penis-shaped products designed to help trans men and gender non-conforming individuals “fill in” their crotch area while wearing clothes. Some trans folks make their own packers by stuffing their underwear with socks or foam, while others use high-quality realistic prosthetic penises from speciality retailers.

Most people that are new to packing don’t immediately buy a packer but opt for DIY options like socks or gel-filled condoms. For some guys, this might suffice. If it doesn’t, there are a number of options you can consider which include:

Soft packers – These are made in silicone and have the look/feel of a penis. They’re often a bit more expensive and could be an investment into the correct item and size you want. They can be easily cleaned and stored. With proper care, these packers can last you a lifetime. Some soft packers have the functionality of allowing you to pee, these are known as Stand-to-Pee (STP) devices. These packers are hollow on the inside and have a bowl at the base in which to pee. Also, some packers have the capacity to allow the wearer to engage in sexual activity without having to remove the item.

Other people will not enjoy the wearing of prosthetics and would prefer the freedom or comfort whilst having a visible pack. There are companies that provide all in one packing boxers. These boxers include a sturdy foam packer that is secured in a pouch inside the boxers, so it stays in place no matter what you’re doing. You can go out to dance, go for a run, or even take a dip in the water. You can easily remove the foam insert and hand-wash it or chuck it in the washing machine.

Packers come in various different shapes, sizes, and colours depending on the purpose of packing, and your personal needs and preferences. Sometimes it takes a bit of trial and error to figure out what works for you!

In a Bind About Choosing Your First Binder? (And helpful binding tips)

We thought we’d write a blog post about our recommendations for first chest binders (and binders in general for young people) because this is *by far* the most common question we get from people and parents of young folk looking for a first binder, as well as sharing tips for effective and safe chest binding.

There are so many binders out there, that choosing your first binder can be a bit overwhelming. For a first chest binder, particularly for young people whose bodies are still growing and changing, we always recommend the Underworks 943 Econo Chest Binder Short.* This binder is slightly thinner than the other binders we stock, but still gives excellent compression with the right fit. It comes in Black, Tan and White. Tan and White are great for wearing under school uniform and light coloured clothing.

The Underworks 943 Econo Chest Binder Short is by far our most popular binder at Sock Drawer Heroes and is an excellent binder, whether it’s your first or your fifteenth binder. It is cotton-lined on the front chest panel, which prevents nip-chafing (trust us, it’s a thing), but has the breathable mesh on the back, so it’s cooler than other fully cotton-lined binders such as the Underworks Cotton Lined Power Chest Binder Short and Long, making it a winning option for binding in hot Aussie summers.

TJ wears the Underworks 943 Econo Chest Binder Short in Size Small (chest size 10E)

Getting the right fit

Getting the right fit is super important. Your binder needs to be tight in order to do its job, but not be so tight that it you feel short of breath – if you do, your binder is too tight, you need to go up a size. Sometimes we recommend to go up or down a size – check the notes beneath the size chart for each binder (as different styles have different size guides). If you need any help or advice, send us at an email with your chest measurement (measured around the chest across the nipples without clothing) and we can advise. Be aware if your body is still developing or changing (particularly for younger people) – don’t squeeze into a binder that is too small.

Putting a binder on

Binders can be tricky to get on – it gets easier with practice, we promise! You can step into it or put it over your head. A handy tip is to fold the bottom half of the binder up before putting it over your head so that it doesn’t bunch. This tip works for both half and full length binders.

Illustrations by @samuellukeart

Positioning for a flat bind

Once the binder is on, pull the binder over your body like a t-shirt, then lie on your bed and flatten your chest tissue towards the outside of your body (i.e. away from centre of your chest). We’ve found this to be the best positioning for a flat compression. If you’ve got different tips that work for you, let us know in the comments.

Safety

LISTEN TO YOUR BODY – if you feel any pain, discomfort, dizziness or shortness of breath stop binding. Your binder is too tight.

Take a break if you need.

Try not to wear your binder for more than 8 hours a day (it’s a good idea to slowly build up to a full day’s wear while you get used to it).

Never sleep in your binder.

Don’t exercise in your binder. We have a Binding Crop that is safer for exercising and a Compression Swim Top for swimming in.

Keep your binder clean, especially in warm weather.

Illustration by @samuellukeart. You can purchase Samuel Luke’s art at Sock Drawer Heroes.

You can find more info on all things binding in our Binder Resource.

* Our ‘first binder’ recommendation is our personal recommendation out of the binders that we stock at Sock Drawer Heroes. We are aware that there are lots of other binders out there that might make for a great first binder.

So you have finished reading the how to put on a binder for the first time topic article, if you find this article useful, please share it. Thank you very much. See more: should a binder be hard to put on, how to put on a binder big chest, how to put on a half binder, how to put on a binder trans, how to put on binder gc2b, how to put on a binder after c-section, how to put on a binder with clips, how to put on spectrum binder

Top 24 How To Put On A Binder For The First Time The 99 Latest Answer

How long should you wear a binder for the first time?

What should I do when I first get my binder?

Is it supposed to be hard to put on a binder?

Is wearing a binder painful?

Can binders break your ribs?

What is a binder LGBT?

How do you tell your parents you want a binder?

Do you wear a bra with a binder?

What does binding feel like?

Is it normal for breasts to hurt after binding?

Can you wear a binder on your period?

Is TransTape safer than binding?

How can I flatten my chest without a binder?

Do binders work on big chests?

How many hours should you wear a binder?

How many hours a day can you wear a binder?

What happens when you wear your binder for too long?

Should you wear a binder to bed?

How to Bind Your Chest Safely, According to Experts

Safe Binding and Packing – Rainbow Project

In a Bind About Choosing Your First Binder? (And helpful binding tips)
– Sock Drawer Heroes

how to put on a binder for the first time

12 Chest Binding FAQs: What to Use, COVID-19 Considerations, and More

How to put on (and escape) your binder!! –

Transgender Teen Survival Guide

4 Ways to Bind Your Chest – wikiHow

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Chest binding: tips and tricks for trans men, nonbinary, and genderfluid people

review gc2b binder — How to put on a gc2b binder (x) Put in your arms…

How to bind your chest safely, according to experts

Safe Binding and Packing

In a Bind About Choosing Your First Binder? (And helpful binding tips)

Leave a Comment Cancel reply

How long should you wear a binder for the first time?

What should I do when I first get my binder?

Is it supposed to be hard to put on a binder?

Is wearing a binder painful?

Can binders break your ribs?

What is a binder LGBT?

How do you tell your parents you want a binder?

Do you wear a bra with a binder?

What does binding feel like?

Is it normal for breasts to hurt after binding?

Can you wear a binder on your period?

Is TransTape safer than binding?

How can I flatten my chest without a binder?

Do binders work on big chests?

How many hours should you wear a binder?

How many hours a day can you wear a binder?

What happens when you wear your binder for too long?

Should you wear a binder to bed?

How to Bind Your Chest Safely, According to Experts

Safe Binding and Packing – Rainbow Project

In a Bind About Choosing Your First Binder? (And helpful binding tips) – Sock Drawer Heroes

how to put on a binder for the first time

12 Chest Binding FAQs: What to Use, COVID-19 Considerations, and More

How to put on (and escape) your binder!! – Transgender Teen Survival Guide

4 Ways to Bind Your Chest – wikiHow

Error 403 (Forbidden)

Chest binding: tips and tricks for trans men, nonbinary, and genderfluid people

review gc2b binder — How to put on a gc2b binder (x) Put in your arms…

How to bind your chest safely, according to experts

Safe Binding and Packing

In a Bind About Choosing Your First Binder? (And helpful binding tips)

Leave a Comment Cancel reply

In a Bind About Choosing Your First Binder? (And helpful binding tips)
– Sock Drawer Heroes

How to put on (and escape) your binder!! –

Transgender Teen Survival Guide