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how much does your dad weigh tiktok
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- Summary of article content: Articles about how much does your dad weigh tiktok How Much Does Your Dad Weigh TiktokBaylen Levine also known as Benitez is a famous American YouTuber known for making comedy veos and vlogs as well. …
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how much does your dad weigh tiktok
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- Summary of article content: Articles about how much does your dad weigh tiktok How Much Does Your Dad Weigh TiktokI discovered that I love the rustic Christmas look. … TikTok Rich List: How Much Money Stars Earn Per Veo Revealed. …
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your dad – @morgypoo_peepoo |TiChoo|Video E-Commerce Worldwide Data Analytics Platform |TikTok Videos Statistics and Profile Analytics
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Herefordshire dad loses 10 stone dancing on TikTok – BBC News
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- Summary of article content: Articles about Herefordshire dad loses 10 stone dancing on TikTok – BBC News Adrian Scarlett, 52, has thousands of followers on social media supporting his weight loss journey. …
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Your dad bod is killing you — here’s how to fix it
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- Summary of article content: Articles about Your dad bod is killing you — here’s how to fix it Though DiCaprio isn’t actually a father, and seems to have no problem attracting the ladies, dad bods are a real problem for many men. Fathers … …
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Your dad bod is killing you — here’s how to fix it
This summer, photos surfaced of Leonardo DiCaprio wearing board shorts with a flabby gut hanging over the top. The Internet dubbed his soft silhouette a “dad bod.”
Though DiCaprio isn’t actually a father, and seems to have no problem attracting the ladies, dad bods are a real problem for many men. Fathers experience a 3- to 5-pound weight gain and an increase in body mass index after their little ones are born, according to a new study from the American Journal of Men’s Health.
“The more weight the fathers gain, the greater risk they have for developing heart disease, diabetes and cancer,” the study reads.
The Post found five hardworking dads and challenged them to lose the papa paunch over six weeks.
Rob Fletcher, a fitness vet and author of “Transformation America: Choose To Live Positive, Healthy, Fit, Confident and Strong!,” was enlisted to whip the dads into shape. He led workouts focused on losing fat and building lean muscle — not just weight loss.
His philosophy: “Take control. Take action. Be accountable.”
Nutritionist Danielle Pashko, author of “Smile at Your Challenges,” consulted with each dad in person and fashioned a personal food plan.
Check out how these guys went from flab to fab!
Aden Seraile, 35, Harlem
Height: 5 feet 11 inches
Weight before: 233 pounds
after: 222 pounds
Body fat before: 29 percent
after: 25.9 percent
Seraile has a 2-year-old and a newborn, and says the stress of losing his mom a couple of years ago contributed to his weight gain.
“I used to run, and getting back into running shape is hard!” says the co-founder of Harlem Trading Company, a menswear boutique. “The discipline is the most challenging part — plus the workouts left me struggling to walk upstairs in the beginning.”
After dropping 11 pounds and 2 inches from his waist, Seraile says he feels like a whole new man.
“My clothes fit differently. I feel lighter,” he says. “I felt older and now I feel young again. I have higher energy levels and I think my metabolism has changed.
“People notice and that’s the best feeling, when someone else can tell. It validates all of the hard work!”
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Mike Gonzalez, 50, Howell, NJ
Height: 5 feet 10 inches
Weight before: 176 pounds
after: 177 pounds
Body fat before: 21 percent
after: 18 percent
The single dad of two grown children, whose wife passed away two years ago, needed to make a change.
“I went from eating home-cooked meals every night to frozen dinners and red meat three days a week,” says the steamfitter at the World Trade Center.
By working with trainer Rob Fletcher two days a week, he is down two pants sizes and has lost 2 inches off his waist.
“I have more energy now. I’m less sluggish,” he says. “[Nutritionist] Danielle helped me with my diet — no more buttered roll with bacon, egg and cheese every morning — it’s now egg whites with spinach and smoked turkey. I will definitely keep up with the diet and workouts.”
Jeffrey Tornow, 39, Lower East Side
Height: 5 feet 11 inches
Weight before: 158 pounds
after: 140 pounds
Body fat before: 23 percent
after: 19 percent
Before the dad-bod challenge, Jeffrey Tornow’s only exercise was running around with his three school-age kids, two girls and a boy.
“It’s a dad bod, all right. That’s what happens. You let it go,” says Tornow, who works in information-technology support. “You run around with the kids, but you don’t exercise. You come home, you’re tired, you sit in front of the TV.”
He cleaned up his eating habits, skipping pizza nights and tossing leftovers, which helped him lose 4 inches off his waist.
“I have much more energy and I feel better now,” says Tornow. “And the kids approve: ‘Dad, you’re not fat anymore,’ they say.
“This builds up the self-confidence — I’m proud of myself.”
Light blue swim trunks, $54 at landsend.com
Tyrone Dalisay, 50, Bergenfield, NJ
Height: 5 feet 11 inches
Weight before: 240 pounds
after: 224 pounds
Body fat before: 33 percent
after: 29 percent
“I’ve been yo-yoing for years,” says Dalisay. “My wife has been on my case to go to the gym, but there’s never time: I wake up at 5 a.m., and the long bus ride [to work] and back at night saps my energy.”
But dropping the pounds was about more than just looking good.
“I have high blood pressure and cholesterol, diabetes, plus sleep apnea,” says the dad of three, who works in analysis planning for the NYC Department of Education.
But with diet changes, he is down 16 pounds and has lost 4 inches from his waist.
“Cutting out my pork chops and steaks and subbing turkey and veggie burgers definitely makes me feel lighter,” he says. “I’m waking up with more energy now.
“And my wife’s happy — she lost two sizes, too!”
Teal swim trunks, $89.50 at vineyardvines.com
Timothy Tait, 44, Lower East Side
Height: 5 feet 10 inches
Weight before: 216 pounds
after: 194 pounds
Body fat before: 29 percent
after: 24.4 percent
The former chef admits he still cooks “restaurant-style meals,” including his prized lobster mac and cheese, and has been skipping trips to the gym since his two kids, a 4-year-old and a 15-month-old, were born.
“I haven’t really [worked out] with any regularity for two years. It was really busy when I started my new job,” says the computer programmer. “And I gained a lot of sympathy weight during the pregnancy.”
But he traded carbs for baked fish and grilled chicken, and worked out five days a week to lose 4 inches from his waist and four notches on his belt, and gain an inch on his chest.
“My strength and stamina have been boosted,” he says. But he’s skeptical about staying on the plan now that the challenge is over.
He says: “I can’t keep up with Draconian measures much longer — my wife wants pasta!”
Orange swim trunks, $54 at landsend.com
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