Top 21 How Much Is 12 Lb Of Cheese The 115 Latest Answer

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1/2 pound cheese = 2 cups grated.If you have a full 1 pound block equals 2.67 cups of cubes. When grated, our 1/4 pound block of cheese yielded 1 cup of shredded cheese, or 4 cups from a 1 pound block of cheese.FAQs: Measuring Cheese

You can use a measuring cup to estimate how many ounces of cheese you have. For soft or crumbly cheeses, 1 cup is equivalent to 6 ounces. For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. Finally, for un-grated hard cheeses like parmesan, 1 cup is equivalent to 3 ounces.

How many cups is 1lb of cheese?

If you have a full 1 pound block equals 2.67 cups of cubes. When grated, our 1/4 pound block of cheese yielded 1 cup of shredded cheese, or 4 cups from a 1 pound block of cheese.

How much does 1/2 cup cheese weigh?

How do you measure cheese?

FAQs: Measuring Cheese

You can use a measuring cup to estimate how many ounces of cheese you have. For soft or crumbly cheeses, 1 cup is equivalent to 6 ounces. For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. Finally, for un-grated hard cheeses like parmesan, 1 cup is equivalent to 3 ounces.

Is 8 oz of shredded cheese a cup?

When measuring semi-hard cheeses, such as cheddar, Swiss or mozzarella, by weight, it is generally accepted that 4 ounces yields 1 cup shredded cheese, or in answer your question, yes, 8 ounce of shredded cheese will fit into a 2-cup volume measuring cup.

How many cups is half a pound of cheese?

1/2 pound cheese = 2 cups grated.

How many slices of cheese are in a half pound?

There are 20 slices of American cheese per pound.

How many cups is 16 oz shredded cheese?

I am a bit confused as to whether this means a 16 oz block of cheese shredded, or 16 oz (2 cups) of shredded cheese. It doesn’t say “16 oz cheddar, shredded” or anything like that because god forbid they actually be specific. If it is in volume, then how densely do I pack the cheese?

Is 8 oz shredded cheese the same as 8 oz block cheese?

Update: After much searching and math figuring (not always strong at conversions) y’all are right that the 8 oz by volume and 8 oz by weight are the same.

How do you convert cups to pounds?

To convert a cup measurement to a pound measurement, divide the volume multiplied by the density of the ingredient or material by 1.917223. Thus, the volume in pounds is equal to the cups times the density of the ingredient or material divided by 1.917223.

What is 1 oz cheddar cheese?

How do I calculate one ounce of cheese?

If you need to be able to visualize how much an ounce is then use your thumb. For example, a 1 ounce serving of cheese is about the same size as your outstretched thumb.

How much is 1 oz of shredded cheese in cups?

As the chart below amply demonstrates, this is because volume can vary significantly depending on size: The same 1 ounce of cheese can equal 1/2 cup of grated cheese—or half of that amount. So always follow the directions for grate size: It can dramatically impact the outcome of your recipe.

How many pounds is 6 cups of cheese?

How many ounces is one cup and a half?

How many cups are in 16 oz of cheese?

I am a bit confused as to whether this means a 16 oz block of cheese shredded, or 16 oz (2 cups) of shredded cheese.

How many pounds of cheese is 6 cups?

What cheese is best in mac and cheese?

What do you call a large cheese?

A truckle of cheese is a cylindrical wheel of cheese, usually taller than it is wide, and sometimes described as barrel-shaped. The word is derived from the Latin trochlea, ‘wheel, pulley’. Truckles vary greatly in size, from the wax-coated cheeses sold in supermarkets, to 25-kilogram or larger artisanal cheeses.

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1.5 KG OF CHEESE MADE WITH 1 LITER OF MILK ❗️ Few people know this recipe #cheese

1.5 KG OF CHEESE MADE WITH 1 LITER OF MILK ❗️ Few people know this recipe #cheese

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Cheese Measurement Conversions From Cups to Pounds

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Coarse Versus Finely Grating

No Need to be Exact

Grating Your Own Cheese

For Best Results

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How much Cubed or Shredded Cheese is in a Pound?

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  Updating Find out how much is in a pound of cheese, either cubed or shredded.
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Sous Vide Butter-Poached Beet Salad Recipe with Pecans

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Honey Goat Cheese Recipe with Port-Infused Figs

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US Cups to Ounces to Grams (with Charts) – Easy and Delish

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US cups to ounces to grams charts

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How Do You Measure Cheese? | Wisconsin Cheese

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FAQs Measuring Cheese

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FAQ: How exactly do I measure shredded cheese by the cup? at CooksRecipes.com

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How much Cubed or Shredded Cheese is in a Pound?

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  How much Cubed or Shredded Cheese is in a Pound?
  We found that our 1/4 pound block in our sample size equals 2/3 cup of cubed cheese. If you have a full 1 pound block equals 2.67 cups of cubes. When grated, … …
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  How much Cubed or Shredded Cheese is in a Pound?
  We found that our 1/4 pound block in our sample size equals 2/3 cup of cubed cheese. If you have a full 1 pound block equals 2.67 cups of cubes. When grated, … Find out how much is in a pound of cheese, either cubed or shredded.
• Table of Contents:

Custom Conversions for ¼ Pound Cheese Block

One ¼ Pound Cheese Block Equals

Want a Fancy Cocktail

How to Store ¼ Pound Cheese Block

General How to Store Cheese Info

General Cheese Info

Short Term Cheese Storage

Cheese Long Term Storage

¼ Pound Cheese Block Recipes

Sous Vide Ricotta Cheese Recipe

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Sous Vide Shredded Chicken Thigh Enchiladas

Homemade Lox and Cream Cheese Noodles Recipe

Purple Pickled Beet and Goat Cheese Recipe

Bacon Cheddar Broccoli Soup Recipe

Shrimp and Chile Queso Recipe with Sodium Citrate

Sous Vide Butter-Poached Beet Salad Recipe with Pecans

Sous Vide Filet Mignon Recipe with Blue Cheese Mousse

Honey Goat Cheese Recipe with Port-Infused Figs

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1 Lb of Grated Cheese to Cups Conversion

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Convert 1 lb, pound to 1 g, gram of CHEESE,CHEDDAR

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Convert 1 lb, pound to 1 g, gram of CHEESE,CHEDDAR

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How many slices are in 1/2 lb. of American cheese..regular slice …

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Yellow Sharp Cheddar Cheese (1/2 lb.) – Isidore Foods

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Cheese Measurement Conversions From Cups to Pounds

When your recipe calls for grated cheese measured in cups or grams, but the supermarket only sells the cheese you need as a wedge labeled in pounds, it can be challenging to figure out exactly how much to buy. First, take a quick look at this simple conversion table:

1 pound = 16 ounces

1 pound = 453 grams

1 ounce = 28 grams

Knowing these standards can help you when buying cheese that comes packaged in Europe or other countries using the metric system. Once you know those basics, there is a general guideline to make cooking with cheese easier. Before overbuying expensive cheese remember that:

1/4 pound cheese = 1 cup grated

1/3 pound cheese = 1 1/2 cups grated

1/2 pound cheese = 2 cups grated

This simple conversion chart works for most cheeses, including Blue cheese and Feta, which are normally crumbled, not grated or cubed.

Parmesan cheese, however, is slightly different. One pound of this cheese equals about 4 1/2 cups grated which makes 1/4 pound come out to about 1 1/4 cups grated. The same goes for cheeses of similar texture, like Pecorino.

Coarse Versus Finely Grating

If you are measuring by weight, remember that coarsely grated cheese is much heavier than finely grated cheese. In other words, 1 cup of coarsely grated cheese will contain less cheese than 1 cup of finely grated cheese. Most well-written recipes will specify what grating size is used.

No Need to be Exact

Don’t worry too much about having the exact amount of cheese in recipes calling for cup (volume) measurements—a little more or less is not going to make much of a difference. If you only had 7 ounces of cheese, it probably wouldn’t negatively affect the overall outcome of a recipe calling for 1 cup (8 ounces) of shredded cheese.

But when in doubt, always buy more than you think you’ll need.

Grating Your Own Cheese

Although it seems obvious and convenient to grab a bag of shredded cheese at the supermarket, grating your own is not as difficult or time-consuming as you might think. Besides, it’s likely that you’re paying more for grated cheese compared to the whole wedge, and that the pre-packaged shredded cheese includes additives to keep it from clumping together and becoming moldy.

A little extra effort can save you money and additives in your food.

If you use a lot of cheese and prefer to grate your own, you should consider getting a good box grater for basic cheese shredding—1 cup of shredded cheese will take under two minutes. If you use the food processor, you’ll have grated cheese in 10 seconds. In addition, a Microplane (most often used for zesting) makes quick work of fine grated Parmesan cheese.

For Best Results

There are a few tricks to making grating cheese even easier and with quicker cleanup:

Use cold cheese. Room temperature cheese will stick to the shredder and your hands.

If you are shredding a large block of cheese, cut it in half before starting so it doesn’t break apart.

Place the grater over waxed paper to make pouring the cheese into the measuring cup clean and simple.

How much Cubed or Shredded Cheese is in a Pound?

How much Cubed or Shredded Cheese is in a Pound?

It can be hard to figure out how much cheese you need to buy to meet some recipe’s requirements. If a recipe calls for a cup of shredded cheese or a cup or cubed cheese how much cheese do you need to buy? It all comes down to how much in a pound of cheese shredded or cubed.

To determine how much is a pound of cheese cubed or shredded we selected a 1/4 pound block of cheese for our test sample. These measurements are the same for cheddar, mozzarella, American, Swiss, jack, and other processed block cheeses.

We found that our 1/4 pound block in our sample size equals 2/3 cup of cubed cheese. If you have a full 1 pound block equals 2.67 cups of cubes. When grated, our 1/4 pound block of cheese yielded 1 cup of shredded cheese, or 4 cups from a 1 pound block of cheese.

Bleu cheese is normally crumbled, not grated or cubed but we found that 1/4 pound still equaled 1 cup. Parmesan cheese is slightly different than the previously mentioned cheeses. One pound of this cheese equals about 4.5 cups grated which makes 1/4 pound come in at 1 to 1.25 cups grated.

If you are measuring by weight, remember that coarsely grated cheese is much heavier than finely grated cheese. In other words 1 cup of coarsely grated cheese will contain less cheese than 1 cup of finely grated cheese. Most good recipes will specify what grating size they used.

Did you know that it takes about 10 pounds of milk to make 1 pound of cheese. Cheese can be produced using cow, buffalo, goat, horse and even camel milk. Moose milk cheese that is made on a farm in Sweden is super rare, super expensive; it sells for about $400 per pound. However, the most expensive cheese in the world is called Pule, a Balkan donkey milk variety from Serbia that cost $600 per pound. Since cheese is most flavorful when eaten at room temperature, remove it from the refrigerator about 1 to 1.5 hours before serving.

So now whether you need shredded or cubed cheese you’ll be able to easily figure out how much is in a 1/4 pound of cheese. You can also use our conversion tool below for any custom how many cups in a… measurements you need. If you use a lot of cheese you should consider getting a good box grater, and microplane. I often use a box grater for basic cheese shredding. There are several inexpensive models that do the trick OXO Good Grips and the iCooker Stainless Steel Cheese Grater are 2 good examples to consider. In addition to zesting, a microplane makes quick work of producing very fine grated Parmesan cheese. For many years I have used the Microplane Classic Zester/Grater at home. If you are looking for a great gift for a cheese lover? Consider the Victorinox Swiss Army 3-Piece Gourmet Cheese Knife that includes a one for each type of cheese.

Custom Conversions for ¼ Pound Cheese Block

One ¼ Pound Cheese Block Equals

There is ⅔ Cup (158 mls) of Cubed Cheese in a ¼ Pound Cheese Block

There is 1 Cup (237 mls) of Shredded Cheese in a ¼ Pound Cheese Block

¼ ½ ¾ 1 1 ½ 2 2 ½ 3 3 ½ 4 4 ½ 5 6 7 8 9 10

Teaspoon(s) Tablespoon(s) Fluid Ounce(s) in Volume Cup(s) Pint(s) Quart(s) Gallon(s) Milliliter(s) Liter(s)

Cubed Cheese Shredded Cheese

You need 1.5 ¼ Pound Cheese Blocks

Want a Fancy Cocktail?

How to Store ¼ Pound Cheese Block

General How to Store Cheese Info

I need:ofFull Recipe: Smoked Manhattan Cocktail

Cheese is usually categorized into four types: soft, semi-soft, semi-hard and hard. The designation refers to the amount of moisture in the cheese, which directly affects its texture.

Soft cheese includes cottage cheese, cream cheese, ricotta, brie, bleu, roquefort, mozzarella, meunster and similar cheeses. American, Colby, co-jack and similar cheeses are in the semi-soft category.

Semi-hard cheeses include cheddar, provolone, gouda, Jarlsberg, etc. Hard cheeses include parmesan, romano, asiago, Swiss, Gruyere and others.

General Cheese Info

Cheese is usually categorized into four types: soft, semi-soft, semi-hard and hard. The designation refers to the amount of moisture in the cheese, which directly affects its texture.

Soft cheese includes cottage cheese, cream cheese, ricotta, brie, bleu, roquefort, mozzarella, meunster and similar cheeses. American, Colby, co-jack and similar cheeses are in the semi-soft category.

Semi-hard cheeses include cheddar, provolone, gouda, Jarlsberg, etc. Hard cheeses include parmesan, romano, asiago, Swiss, Gruyere and others.

Short Term Cheese Storage

Cheese should be refrigerated. Unopened packaged cheese can be left in the original wrapping, but bulk cheese should be wrapped in wax paper, and then placed in a plastic bag. Cheese stored with this method will remain good for 5 to 8 days.

And hard aged cheeses, such as Cheddar, Colby, Gruyere, asiago, and Manchego, can be stored longer in the refrigerator as they simply continue their aging process.

Cheese Long Term Storage

Thaw frozen cheese in the refrigerator, never thaw cheese on the counter top!

Freeze fresh, soft cheeses, such as mozzarella and goat cheese, in their original packaging, or wrap them tightly in plastic wrap and place inside a ziplock bag before storing it in the freezer. The soft cheeses will maintain their flavor for about 2 months.

Brie, Camembert, and Ricotta cheeses will not freeze very successfully.

Semi-soft cheeses, like Monterey Jack, Munster, Havarti, and Gorgonzola, tend to become crumbly after freezing.

Cream-style cottage cheese can be frozen for 2 to 3 months; however, the taste and texture will be partly affected.

¼ Pound Cheese Block Recipes

Sous Vide Ricotta Cheese Recipe This sous vide whipped ricotta cheese recipe doesn’t use the whey but uses whole milk. It offers a richer and higher yield than its whey counterpart. This sous vide whipped ricotta cheese recipe doesn’t use the whey but uses whole milk. It offers a richer and higher yield than its whey counterpart.

Sous Vide Butternut Squash Salad Butternut squash is a fun winter squash that is often made into a soup or puree. For variety I like to combine the sous vided squash with walnuts, goat cheese, sage and a drizzle of maple syrup for a chunky savory and sweet salad. Butternut squash is a fun winter squash that is often made into a soup or puree. For variety I like to combine the sous vided squash with walnuts, goat cheese, sage and a drizzle of maple syrup for a chunky savory and sweet salad.

Sous Vide Shredded Chicken Thigh Enchiladas This recipe takes sous vide cooked chicken thighs and combines it with a tomatillo-based verde sauce for excellent enchiladas. These enchiladas are also convenient to prepare because each step can be done ahead of time. This recipe takes sous vide cooked chicken thighs and combines it with a tomatillo-based verde sauce for excellent enchiladas. These enchiladas are also convenient to prepare because each step can be done ahead of time.

Homemade Lox and Cream Cheese Noodles Recipe This crostini recipe moves the traditional deli food of lox and cream cheese on a bagel into fancy modernist bites. The cream cheese is turned into gelled noodles that are served on toasted bagel rounds with pickled red onion. An easy to pick up and deliciously flavorful party food! This crostini recipe moves the traditional deli food of lox and cream cheese on a bagel into fancy modernist bites. The cream cheese is turned into gelled noodles that are served on toasted bagel rounds with pickled red onion. An easy to pick up and deliciously flavorful party food!

Purple Pickled Beet and Goat Cheese Recipe These tangy reddish-purple deviled eggs are made with pickled beet brine. This recipe aims for some color without an overpowering flavor so the eggs are only soaked for 12 to 18 hours. Topped with a dab of goat cheese, a pecan and a slice of pickled beet – they are always a crowd pleaser! These tangy reddish-purple deviled eggs are made with pickled beet brine. This recipe aims for some color without an overpowering flavor so the eggs are only soaked for 12 to 18 hours. Topped with a dab of goat cheese, a pecan and a slice of pickled beet – they are always a crowd pleaser!

Bacon Cheddar Broccoli Soup Recipe This classic bacon cheddar broccoli soup recipe uses the modernist ingredient of sodium citrate to help it stay together without diluting the flavor of the cheese with flour and other starches. The result is a super smooth, super cheesy soup. This classic bacon cheddar broccoli soup recipe uses the modernist ingredient of sodium citrate to help it stay together without diluting the flavor of the cheese with flour and other starches. The result is a super smooth, super cheesy soup.

Shrimp and Chile Queso Recipe with Sodium Citrate This shrimp and chile queso recipe adds sodium citrate to a cheddar and Gouda cheeses to give it a modernist twist treat for any party. This dish combines sweet shrimp, rich melted cheese and spicy peppers into a a decadent sauce that can be served with tortilla chips, bread chunks or on fajitas or tacos! This shrimp and chile queso recipe adds sodium citrate to a cheddar and Gouda cheeses to give it a modernist twist treat for any party. This dish combines sweet shrimp, rich melted cheese and spicy peppers into a a decadent sauce that can be served with tortilla chips, bread chunks or on fajitas or tacos!

Sous Vide Butter-Poached Beet Salad Recipe with Pecans When cooking sous vide beets it tenderizes them without turning them mushy and this recipes combines them in a walnut and blue cheese salad with Mandarin oranges. When cooking sous vide beets it tenderizes them without turning them mushy and this recipes combines them in a walnut and blue cheese salad with Mandarin oranges.

Sous Vide Filet Mignon Recipe with Blue Cheese Mousse Sous vide filet mignon, or beef tenderloin, is a super tender, lean cut of beef that is often served as a fancy steak and works great with the low temperature precision cooking. Sous vide filet mignon, or beef tenderloin, is a super tender, lean cut of beef that is often served as a fancy steak and works great with the low temperature precision cooking.

Honey Goat Cheese Recipe with Port-Infused Figs Honey goat cheese is already light and airy but in this recipe it gets a modernist cooking twist by using a whipping siphon to turn it into creamy clouds. I serve it on small flatbreads with port-infused figs for a fun texture and taste combination! Honey goat cheese is already light and airy but in this recipe it gets a modernist cooking twist by using a whipping siphon to turn it into creamy clouds. I serve it on small flatbreads with port-infused figs for a fun texture and taste combination!

Sous Vide Chicken Breast Recipe in Creamy Spinach Ricotta Sauce One of the quickest meals to make is using chicken breast in the sous vide. This is a sous vide recipe is from Mick Dimas, Co-Owner of Add THyme. It’s for sous vide Chicken Breast in Creamy Spinach Ricotta Sauce and sounds wonderful! One of the quickest meals to make is using chicken breast in the sous vide. This is a sous vide recipe is from Mick Dimas, Co-Owner of Add THyme. It’s for sous vide Chicken Breast in Creamy Spinach Ricotta Sauce and sounds wonderful!

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Full Recipe: Citrus Cured Salmon Sous Vide

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for “the juice of 1 lime” or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the “juice of 1 lime” and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, “A cup of diced onion.” You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.

US Cups to Ounces to Grams (with Charts)

Get complete U.S. cups to ounces to grams charts for common ingredients, which will help avoid having to weigh out ingredients when making a recipe.

Jump to Ingredient Chart Index

Depending on what blogs you follow or books you read, you will run into different measurements. The United States uses US customary system, which are very similar in most respects to imperial measurements.

These systems are often all over the map and not always easy to convert.

In contrast, metric measurements relate to each other in multiples of 10, making it easy to switch between them– depending on whether you want to use a measuring cup or spoon.

While glass measuring cups often list both cups and ounces or cups and milliliters, they aren’t always printed next to each other, nor are they easy to compare visually. And that’s just volume that we’re talking about!

Get other useful cooking conversions:

On top of that, add weight to the mix. In fact, there are recipes that call for certain ingredients, such as flour and sugar, by weight– especially in baking recipes from blogs or cookbooks from outside the United States.

But here in the US we are used to measuring them in cups instead of grams. Hmmm, what to do in these cases?

Well, you could weigh them out with a kitchen scale, if you have one, or instead, use our cups to ounces to grams charts below for common ingredients.

You may print this general cup to ounce to milliliter chart for common measure conversions. But please be aware that it doesn’t work for every single ingredient, only those whose density is very similar to that of water.

Cups Ounces Milliliters ¼ cup 2 oz 60 mL ½ cup 4 oz 120 mL ¾ cup 6 oz 180 mL 1 cup 8 oz 240 mL 2 cup 16 oz 480 mL

U.S. cups to ounces to grams charts

These charts by ingredient are more precise. You may download or print them according to your own convenience. Well, click link for your desired ingredient in order to jump directly to that chart.

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Almonds, flaked AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 10 g 0.4 oz ¼ cup 20 g 0.7 oz ⅓ cup 30 g 1 oz ⅜ cup 30 g 1.1 oz ½ cup 45 g 1 ½ oz ⅝ cup 55 g 1.9 oz ⅔ cup 55 g 2 oz ¾ cup 65 g 2.2 oz ⅞ cup 75 g 2.6 oz 1 cup 85 g 3 oz 2 cups 170 g 6 oz

Almonds, ground AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.5 oz ¼ cup 30g 1 oz ⅓ cup 40 g 1.4 oz ⅜ cup 45 g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.1 oz ⅞ cup 105 g 3.6 oz 1 cup 120 g 4.2 oz 2 cups 235 g 8.3 oz

Almonds, whole AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.6 oz ¼ cup 35 g 1.2 oz ⅓ cup 45 g 1.6 oz ⅜ cup 55 g 1.9 oz ½ cup 70 g 2.5 oz ⅝ cup 90 g 3.1 oz ⅔ cup 95 g 3.3 oz ¾ cup 105 g 3.7 oz ⅞ cup 125 g 4.3 oz 1 cup 140 g 4.9 oz 2 cups 280 g 9.9 oz

Bananas, raw, chopped or diced AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 25 g 0.9 oz ¼ cup 50 g 1.8 oz ⅓ cup 65 g 2.4 oz ⅜ cup 75 g 2.6 oz ½ cup 100 g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 135 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cups 400 g 14.1 oz

Bananas, raw, mashed AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 40 g 1.3 oz ¼ cup 75 g 2.6 oz ⅓ cup 100 g 3.5 oz ⅜ cup 115 g 4 oz ½ cup 150 g 5.3 oz ⅝ cup 190 g 6.6 oz ⅔ cup 200 g 7.1 oz ¾ cup 225 g 7.9 oz ⅞ cup 265 g 9.3 oz 1 cup 300 g 10.6 oz 2 cups 600 g 21.2 oz

Blueberries AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.4 oz ¼ cup 25 g 0.9 oz ⅓ cup 35 g 1.2 oz ⅜ cup 40 g 1.3 oz ½ cup 50 g 1.8 oz ⅝ cup 65 g 2.2 oz ⅔ cup 65 g 2.4 oz ¾ cup 75 g 2.6 oz ⅞ cup 90 g 3.1 oz 1 cup 100 g 3.5 oz 2 cups 200 g 7.1 oz

Breakfast Cereal, Rice Krispies AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 5 g 0.1 oz ¼ cup 5 g 0.2 oz ⅓ cup 10 g 0.3 oz ⅜ cup 10 g 0.3 oz ½ cup 15 g 0.4 oz ⅝ cup 15 g 0.6 oz ⅔ cup 15 g 0.6 oz ¾ cup 20 g 0.7 oz ⅞ cup 20 g 0.8 oz 1 cup 25 g 0.9 oz 2 cups 50 g 1.8 oz

Brown sugar AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 25 g 0.9 oz ¼ cup 50 g 1.8 oz ⅓ cup 65 g 2.4 oz ⅜ cup 75 g 2.6 oz ½ cup 100 g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 135 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cups 400 g 14.1 oz

Butter/ Margarine AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1 oz ¼ cup 55 g 2 oz ⅓ cup 75 g 2.6 oz ⅜ cup 85 g 3 oz ½ cup 115 g 4 oz ⅝ cup 140 g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cups 450 g 15.9 oz

Buttermilk AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1.1 oz ¼ cup 60 g 2.1 oz ⅓ cup 80 g 2.8 oz ⅜ cup 90 g 3.2 oz ½ cup 120 g 4.2 oz ⅝ cup 150 g 5.3 oz ⅔ cup 160 g 5.6 oz ¾ cup 180 g 6.3 oz ⅞ cup 210 g 7.4 oz 1 cup 240 g 8.5 oz 2 cups 480 g 16.9 oz

Carrots, raw, grated or julienne AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 11 g 0.4 oz ¼ cup 23 g 0.8 oz ⅓ cup 30 g 1.1 oz ⅜ cup 34 g 1.2 oz ½ cup 45 g 1.6 oz ⅝ cup 56 g 2 oz ⅔ cup 60 g 2.1 oz ¾ cup 67 g 2.4 oz ⅞ cup 79 g 2.8 oz 1 cup 90 g 3.2 oz 2 cups 180 g 6.3 oz

Cheese, semi-hard (e.g. cheddar), shredded/grated AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.5 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.4 oz ⅜ cup 45 g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 4.2 oz 2 cups 240 g 8.5 oz

Cheese, hard (e.g. parmesan), grated (medium grated) AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 11 g 0.4 oz ¼ cup 23 g 0.8 oz ⅓ cup 30 g 1.1 oz ⅜ cup 34 g 1.2 oz ½ cup 45 g 1.6 oz ⅝ cup 56 g 2.0 oz ⅔ cup 60 g 2.1 oz ¾ cup 67 g 2.4 oz ⅞ cup 78 g 2.8 oz 1 cup 90 g 3.2 oz 2 cups 180 g 6.3 oz

Chicken, cooked, shredded AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.6 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.5 oz ⅜ cup 45 g 1.7 oz ½ cup 65 g 2.2 oz ⅝ cup 80 g 2.8 oz ⅔ cup 85 g 2.9 oz ¾ cup 95 g 3.3 oz ⅞ cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cups 250 g 8.8 oz

Chocolate chips Chocolate chips come in a variety of shape and sizes. This chart provides their average or approximate weights. AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.8 oz ¼ cup 45 g 1.5 oz ⅓ cup 60 g 2.1 oz ⅜ cup 65 g 2.3 oz ½ cup 90 g 3.1 oz ⅝ cup 110 g 3.9 oz ⅔ cup 115 g 4.1 oz ¾ cup 130 g 4.6 oz ⅞ cup 155 g 5.4 oz 1 cup 175 g 6.2 oz 2 cups 350 g 12.3 oz

Cocoa powder AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.5 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.4 oz ⅜ cup 45 g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cups 240 g 8.5 oz

Coconut, ground, dessicated AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 10 g 0.4 oz ¼ cup 25 g 0.8 oz ⅓ cup 30 g 1.1 oz ⅜ cup 35 g 1.2 oz ½ cup 45 g 1.6 oz ⅝ cup 55 g 2 oz ⅔ cup 60 g 2.1 oz ¾ cup 70 g 2.4 oz ⅞ cup 80 g 2.8 oz 1 cup 90 g 3.2 oz 2 cups 180 g 6.3 oz

Coconut, shredded AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 9 g 0.3 oz ¼ cup 18 g 0.6 oz ⅓ cup 23 g 0.8 oz ⅜ cup 26 g 0.9 oz ½ cup 35 g 1.2 oz ⅝ cup 44 g 1.6 oz ⅔ cup 47 g 1.7 oz ¾ cup 53 g 1.9 oz ⅞ cup 61 g 2.2 oz 1 cup 70 g 2.5 oz 2 cups 140 g 4.9 oz

Cornmeal AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.7 oz ¼ cup 40 g 1.3 oz ⅓ cup 50 g 1.8 oz ⅜ cup 55 g 2 oz ½ cup 75 g 2.6 oz ⅝ cup 95 g 3.3 oz ⅔ cup 100 g 3.5 oz ¾ cup 115 g 4 oz ⅞ cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cups 300 g 10.6 oz

Cream cheese AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1 oz ¼ cup 55 g 2 oz ⅓ cup 75 g 2.6 oz ⅜ cup 85 g 3 oz ½ cup 115 g 4 oz ⅝ cup 140 g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cups 450 g 15.9 oz

Flour, all-purpose AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.5 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.4 oz ⅜ cup 45 g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cups 240 g 8.5 oz

Flour, almond AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 12 g 0.4 oz ¼ cup 24 g 0.8 oz ⅓ cup 32 g 1.1 oz ⅜ cup 36 g 1.3 oz ½ cup 48 g 1.7 oz ⅝ cup 60 g 2.1 oz ⅔ cup 64 g 2.3 oz ¾ cup 72 g 2.5 oz ⅞ cup 84 g 3 oz 1 cup 96 g 3.4 oz 2 cups 192 g 6.8 oz

Flour, bread, unsifted AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.7 oz ¼ cup 35 g 1.2 oz ⅓ cup 45 g 1.6 oz ⅜ cup 55 g 1.9 oz ½ cup 70 g 2.5 oz ⅝ cup 90 g 3.2 oz ⅔ cup 95 g 3.4 oz ¾ cup 105 g 3.7 oz ⅞ cup 125 g 4.4 oz 1 cup 140 g 4.9 oz 2 cups 280 g 9.9 oz

Flour, cake AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.5 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.4 oz ⅜ cup 45 g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cups 240 g 8.5 oz

Flour, coconut AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.6 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.5 oz ⅜ cup 45 g 1.7 oz ½ cup 65 g 2.2 oz ⅝ cup 80 g 2.8 oz ⅔ cup 85 g 2.9 oz ¾ cup 95 g 3.3 oz ⅞ cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cups 250 g 8.8 oz

Flour, rice AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.7 oz ¼ cup 40 g 1.4 oz ⅓ cup 50 g 1.8 oz ⅜ cup 55 g 1.9 oz ½ cup 75 g 2.6 oz ⅝ cup 95 g 3.4 oz ⅔ cup 100 g 3.5 oz ¾ cup 115 g 4.1 oz ⅞ cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cups 300 g 10.6 oz

Flour, tapioca AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.5 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.4 oz ⅜ cup 45 g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cups 240 g 8.5 oz

Honey AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 45 g 1.5 oz ¼ cup 90 g 3.1 oz ⅓ cup 115 g 4.1 oz ⅜ cup 130 g 4.6 oz ½ cup 175 g 6.2 oz ⅝ cup 220 g 7.7 oz ⅔ cup 235 g 8.2 oz ¾ cup 265 g 9.3 oz ⅞ cup 305 g 10.8 oz 1 cup 350 g 12.3 oz 2 cups 700 g 24.7 oz

Jam, jelly, and preserves AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 40 g 1.4 oz ¼ cup 80 g 2.9 oz ⅓ cup 110 g 3.8 oz ⅜ cup 120 g 4.3 oz ½ cup 165 g 5.7 oz ⅝ cup 205 g 7.2 oz ⅔ cup 215 g 7.6 oz ¾ cup 245 g 8.6 oz ⅞ cup 285 g 10 oz 1 cup 325 g 11.5 oz 2 cups 650 g 22.9 oz

Lentils, dry/ raw AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 25 g 0.9 oz ¼ cup 50 g 1.8 oz ⅓ cup 65 g 2.4 oz ⅜ cup 75 g 2.6 oz ½ cup 100 g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 135 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cups 400 g 14.1 oz

Maple syrup AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 39 g 1.4 oz ¼ cup 79 g 2.8 oz ⅓ cup 105 g 3.7 oz ⅜ cup 118 g 4.2 oz ½ cup 158 g 5.6 oz ⅝ cup 197 g 6.9 oz ⅔ cup 210g 7.4 oz ¾ cup 236 g 8.3 oz ⅞ cup 276 g 9.7 oz 1 cup 315 g 11.1 oz 2 cups 630 g 22.2 oz

Molasses AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 40 g 1.4 oz ¼ cup 80 g 2.9 oz ⅓ cup 110 g 3.8 oz ⅜ cup 120 g 4.3 oz ½ cup 165 g 5.7 oz ⅝ cup 205 g 7.2 oz ⅔ cup 215 g 7.6 oz ¾ cup 245 g 8.6 oz ⅞ cup 285 g 10 oz 1 cup 325 g 11.5 oz 2 cups 650 g 22.9 oz

Oats, rolled (old-fashioned oats, whole oats), uncooked AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 10 g 0.4 oz ¼ cup 25 g 0.8 oz ⅓ cup 30 g 1.1 oz ⅜ cup 35 g 1.2 oz ½ cup 45 g 1.6 oz ⅝ cup 55 g 2 oz ⅔ cup 60 g 2.1 oz ¾ cup 70 g 2.4 oz ⅞ cup 80 g 2.8 oz 1 cup 90 g 3.2 oz 2 cups 180 g 6.3 oz

Pasta, dry AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 13 g 0.4 oz ¼ cup 25 g 0.9 oz ⅓ cup 33 g 1.2 oz ⅜ cup 38 g 1.3 oz ½ cup 50 g 1.8 oz ⅝ cup 63 g 2.2 oz ⅔ cup 67 g 2.4 oz ¾ cup 75 g 2.6 oz ⅞ cup 88 g 3.1 oz 1 cup 100 g 3.5 oz 2 cups 200 g 7.1 oz

Peanut butter AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1.1 oz ¼ cup 65 g 2.2 oz ⅓ cup 85 g 2.9 oz ⅜ cup 95 g 3.3 oz ½ cup 125 g 4.4 oz ⅝ cup 155 g 5.5 oz ⅔ cup 165 g 5.9 oz ¾ cup 190 g 6.6 oz ⅞ cup 220 g 7.7 oz 1 cup 250 g 8.8 oz 2 cups 500 g 17.6 oz

Peanuts, whole shelled AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.7 oz ¼ cup 40 g 1.3 oz ⅓ cup 50 g 1.8 oz ⅜ cup 55 g 2 oz ½ cup 75 g 2.6 oz ⅝ cup 95 g 3.3 oz ⅔ cup 100 g 3.5 oz ¾ cup 115 g 4 oz ⅞ cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cups 300 g 10.6 oz

Pecans, shelled, chopped AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.5 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.4 oz ⅜ cup 45 g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cups 240 g 8.5 oz

Pecans, shelled, halves AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 13 g 0.4 oz ¼ cup 25 g 0.9 oz ⅓ cup 33 g 1.2 oz ⅜ cup 38 g 1.3 oz ½ cup 50 g 1.8 oz ⅝ cup 63 g 2.2 oz ⅔ cup 67 g 2.4 oz ¾ cup 75 g 2.6 oz ⅞ cup 88 g 3.1 oz 1 cup 100 g 3.5 oz 2 cups 200 g 7.1 oz

Pineapple, crushed AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1 oz ¼ cup 55 g 2 oz ⅓ cup 75 g 2.6 oz ⅜ cup 85 g 3 oz ½ cup 115 g 4 oz ⅝ cup 140 g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cups 450 g 15.9 oz

Pineapple, fresh, skinned and cubed AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 25 g 0.9 oz ¼ cup 50 g 1.8 oz ⅓ cup 67 g 2.4 oz ⅜ cup 75 g 2.6 oz ½ cup 100 g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 133 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cups 400 g 14.1 oz

Pumpkin, cooked, mashed AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1 oz ¼ cup 55 g 2 oz ⅓ cup 75 g 2.6 oz ⅜ cup 85 g 3 oz ½ cup 115 g 4 oz ⅝ cup 140 g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cups 450 g 15.9 oz

Raisins, regular dark or golden (sultanas), dry AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.7 oz ¼ cup 40 g 1.3 oz ⅓ cup 50 g 1.8 oz ⅜ cup 55 g 2 oz ½ cup 75 g 2.6 oz ⅝ cup 95 g 3.3 oz ⅔ cup 100 g 3.5 oz ¾ cup 115 g 4 oz ⅞ cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cups 300 g 10.6 oz

Raspberries, fresh AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.6 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.5 oz ⅜ cup 45 g 1.7 oz ½ cup 65 g 2.2 oz ⅝ cup 80 g 2.8 oz ⅔ cup 85 g 2.9 oz ¾ cup 95 g 3.3 oz ⅞ cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cups 250 g 8.8 oz

Rice, cooked AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 25 g 0.9 oz ¼ cup 50 g 1.8 oz ⅓ cup 67 g 2.4 oz ⅜ cup 75 g 2.6 oz ½ cup 100 g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 133 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cups 400 g 14.1 oz

Rice, uncooked, dry AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 23 g 0.8 oz ¼ cup 46 g 1.6 oz ⅓ cup 62 g 2.2 oz ⅜ cup 69 g 2.4 oz ½ cup 93 g 3.3 oz ⅝ cup 116 g 4.1 oz ⅔ cup 123 g 4.3 oz ¾ cup 140 g 4.9 oz ⅞ cup 162 g 5.7 oz 1 cup 185 g 6.5 oz 2 cups 370 g 13.1 oz

Shortening, vegetable AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 23 g 0.8 oz ¼ cup 46 g 1.6 oz ⅓ cup 62 g 2.2 oz ⅜ cup 69 g 2.4 oz ½ cup 93 g 3.3 oz ⅝ cup 116 g 4.1 oz ⅔ cup 123 g 4.3 oz ¾ cup 140 g 4.9 oz ⅞ cup 162 g 5.7 oz 1 cup 185 g 6.5 oz 2 cups 370 g 13.1 oz

Spinach, raw AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 4 g 0.1 oz ¼ cup 8 g 0.3 oz ⅓ cup 10 g 0.4 oz ⅜ cup 11 g 0.4 oz ½ cup 15 g 0.5 oz ⅝ cup 19 g 0.7 oz ⅔ cup 20 g 0.7 oz ¾ cup 23 g 0.8 oz ⅞ cup 26 g 0.9 oz 1 cup 30 g 1.1 oz 2 cups 60 g 2.1 oz

Strawberries, raw, sliced AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 20 g 0.7 oz ¼ cup 40 g 1.4 oz ⅓ cup 55 g 1.9 oz ⅜ cup 60 g 2.1 oz ½ cup 85 g 3 oz ⅝ cup 105 g 3.7 oz ⅔ cup 110 g 3.9 oz ¾ cup 125 g 4.4 oz ⅞ cup 145 g 5.1 oz 1 cup 165 g 5.8 oz 2 cups 330 g 11.6 oz

Strawberries, raw, pureed AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1 oz ¼ cup 60 g 2 oz ⅓ cup 75 g 2.7 oz ⅜ cup 85 g 3 oz ½ cup 115 g 4.1 oz ⅝ cup 145 g 5.1 oz ⅔ cup 155 g 5.5 ¾ cup 175 g 6.1 oz ⅞ cup 200 g 7.1 oz 1 cup 230 g 8.1 oz 2 cups 460 g 16.2 oz

Sugar, caster or superfine AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1 oz ¼ cup 55 g 2 oz ⅓ cup 75 g 2.6 oz ⅜ cup 85 g 3 oz ½ cup 115 g 4 oz ⅝ cup 140 g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cups 450 g 15.9 oz

Sugar, confectioner’s (powdered) AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.6 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.5 oz ⅜ cup 45 g 1.7 oz ½ cup 65 g 2.2 oz ⅝ cup 80 g 2.8 oz ⅔ cup 85 g 2.9 oz ¾ cup 95 g 3.3 oz ⅞ cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cups 250 g 8.8 oz

Sugar, granulated AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 25 g 0.9 oz ¼ cup 50 g 1.8 oz ⅓ cup 65 g 2.4 oz ⅜ cup 75 g 2.6 oz ½ cup 100 g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 135 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cups 400 g 14.1 oz

Walnuts, shelled, chopped AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 15 g 0.6 oz ¼ cup 30 g 1.1 oz ⅓ cup 40 g 1.5 oz ⅜ cup 45 g 1.7 oz ½ cup 65 g 2.2 oz ⅝ cup 80 g 2.8 oz ⅔ cup 85 g 2.9 oz ¾ cup 95 g 3.3 oz ⅞ cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cups 250 g 8.8 oz

Walnuts, shelled, halves AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 13 g 0.4 oz ¼ cup 25 g 0.9 oz ⅓ cup 33 g 1.2 oz ⅜ cup 38 g 1.3 oz ½ cup 50 g 1.8 oz ⅝ cup 63 g 2.2 oz ⅔ cup 67 g 2.4 oz ¾ cup 75 g 2.6 oz ⅞ cup 88 g 3.1 oz 1 cup 100 g 3.5 oz 2 cups 200 g 7.1 oz

Yogurt, plain AMOUNT IN US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES ⅛ cup 30 g 1.1 oz ¼ cup 65 g 2.2 oz ⅓ cup 85 g 2.9 oz ⅜ cup 95 g 3.3 oz ½ cup 125 g 4.4 oz ⅝ cup 155 g 5.5 oz ⅔ cup 165 g 5.9 oz ¾ cup 190 g 6.6 oz ⅞ cup 220 g 7.7 oz 1 cup 250 g 8.8 oz 2 cups 500 g 17.6 oz

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