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Storing, Serving, and Reheating Anabolic French Toast
Anabolic French Toast can be stored in the refrigerator for up to 4 days, sealed in an airtight container.French toast goes soggy if you’ve used too thin, fresh, and flimsy a slice of bread. Other causes are too much milk in the custard, skim milk, and soaking the bread for too long. French toast will also be soggy if it’s fried at too high a heat, searing the outside and leaving the center underdone.
- 2 large eggs.
- 2 egg whites.
- ½ cup milk of choice (see notes for options)
- 1 tablespoon sugar free syrup.
- 1 teaspoon vanilla extract.
- ¼ teaspoon ground cinnamon.
- 1 pinch salt.
- 4 slices slices bread of choice (see notes for options)
- Allow bread to go stale. …
- Always let it sit the bread slices in the egg batter for a couple hours A couple of hours in the fridge is a must, sometimes even overnight for a frothy smooth mix.
- Use a crunchy topping. …
- Use Challah bread.
Contents
What is the trick to French toast?
- Allow bread to go stale. …
- Always let it sit the bread slices in the egg batter for a couple hours A couple of hours in the fridge is a must, sometimes even overnight for a frothy smooth mix.
- Use a crunchy topping. …
- Use Challah bread.
How long does anabolic French toast last?
Storing, Serving, and Reheating Anabolic French Toast
Anabolic French Toast can be stored in the refrigerator for up to 4 days, sealed in an airtight container.
Why doesn’t my French toast get crispy?
French toast goes soggy if you’ve used too thin, fresh, and flimsy a slice of bread. Other causes are too much milk in the custard, skim milk, and soaking the bread for too long. French toast will also be soggy if it’s fried at too high a heat, searing the outside and leaving the center underdone.
How do you make French toast without getting soggy?
Cook three to four minutes per side over medium heat. If the pan isn’t hot enough when you put your first slice in, the custard spreads out, forming a “foot” on the bottom of the French toast. When the pan is hot enough, the batter won’t have time to seep; the custard will start cooking as soon as it hits the pan.
How long should French toast soak?
Any slices of leftover baguette also work really well for French toast because it’s a sturdy bread, especially if a little stale. The amount of time taken to soak it depends upon the thickness of the slice. Leave it for as long as it needs to soak up the liquid, which for baguettes could be five minutes each side.
Why is my French toast so eggy?
The egg whites contain sulfur compounds that result in the eggy taste. Don’t overdo it on the sugar, especially if you’ll be topping the French toast with a bunch of sweet ingredients. And, if the recipe does call for sugar, use powdered instead of granulated as it dissolves much faster.
What are anabolic steroids made of?
Anabolic androgenic steroids (AAS), also simply referred to as ‘anabolic steroids’, are drugs derived from testosterone, a hormone that is produced in the testes of males and, to a much lesser extent, in the ovaries of females.
What does anabolic food mean?
The anabolic diet is a low-carbohydrate diet based on alternating low-carb and high-carb days. As a physician and competitive power lifter, DiPasquale developed the anabolic diet for those wanting to gain as much muscle mass as possible while keeping body fat stores very low.
Can you eat French toast the next day?
Well, you don’t have to give up your french toast even if you are not a morning person. There is a solution to your problem – you can make french toast in advance, refrigerate it and simply reheat it in the morning. What great news! You can be lazy in the mornings and still have your french toast!
What is the best bread to use for French toast?
The top three choices of bread to use for French Toast are Brioche, French Baguette, and Challah. All of these options will yield a wonderful French Toast but we have to give the most stars to Brioche. Trust me, Brioche truly makes the best tasting French Toast.
How many eggs are needed for French toast?
Wake up to an irresistible weekend breakfast that’s super quick! This is how to make French Toast – whisk 2 eggs, 1/2 cup milk, cinnamon and vanilla. Dip bread, pan fry in butter for 2 minutes each side until golden, then douse with maple syrup!
How do you dry bread for French toast?
Dry out the bread: Arrange a rack in the middle of the oven and heat to 285°F. Line a rimmed baking sheet with parchment paper. Place a wire rack on top. Arrange the bread on the rack in a single layer and bake for 12 to 15 minutes.
Should I leave my bread out overnight for French toast?
Ideally, the bread should be slightly stale. A drier bread will soak up all the custard. Bread can be left out with the wrapper open the day before cooking. If you find yourself in a pinch, dry your bread slices in a 275°F oven for 10 minutes before soaking them in the custard.
Do you cook French toast with oil or butter?
A neutral oil, like canola, is the way to go since it won’t disrupt the flavor of the butter. Opt for medium-low heat: Medium-low heat is the way to go with French toast; it won’t cause it to burn, but it’s aggressive enough for pan-frying.
How do you make French toast with frozen bread?
In the oven, place frozen French toast over top of a foil-lined cookie sheet and keep the cooking hot. The mixture should be done when the temperature has reached 375F. The frozen slices can be picked up and toasted thoroughly using the toaster or toaster oven.
Anabolic French Toast – Aubrey’s Kitchen
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- Most searched keywords: Whether you are looking for Anabolic French Toast – Aubrey’s Kitchen Updating This anabolic French toast is packed with protein and absolutely delicious. This anabolic protein French toast recipe has easy modifications to suit your macronutrient and dietary requirements including egg white French toast, high protein French toast, yogurt French toast and more! Meal prep French toast doesn’t have to be boring!
- Table of Contents:
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Why this recipe works
Anabolic French Toast Ingredients
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How to make anabolic French toast
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How to make egg white French toast
How to make yogurt French toast
What is anabolic French toast
How many calories in anabolic French toast
FAQ and expert tips
Looking for other healthy breakfast recipes
Anabolic French Toast (Protein French Toast and Egg White French Toast)
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Anabolic French Toast Recipe – CookThink
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About This Recipe
Kitchen Tools
Back Story
Storing Serving and Reheating Anabolic French Toast
What Type of Bread Do You Use To Make French Toast
Gluten Free or Other Bread Options
What Makes French Toast So Filling
How To Prepare High-Protein French Toast
How To Make Anabolic French Toast
Protein French Toast Sticks Anabolic & Amazing
How To Make Anabolic French Toast Sticks
Anabolic Kitchen French Toast Pancakes
Anabolic Cinnamon French Toast Bake
Hamburger Buns French Toast
Vegan French Toast
Topping and Serving This High Protein French Toast Recipe
Easy To Cook
How Was The Taste
Are You Going To Have It Again
Anabolic French Toast
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About This Recipe
Kitchen Tools
Back Story
Storing Serving and Reheating Anabolic French Toast
What Type of Bread Do You Use To Make French Toast
Gluten Free or Other Bread Options
What Makes French Toast So Filling
How To Prepare High-Protein French Toast
How To Make Anabolic French Toast
Protein French Toast Sticks Anabolic & Amazing
How To Make Anabolic French Toast Sticks
Anabolic Kitchen French Toast Pancakes
Anabolic Cinnamon French Toast Bake
Hamburger Buns French Toast
Vegan French Toast
Topping and Serving This High Protein French Toast Recipe
Easy To Cook
How Was The Taste
Are You Going To Have It Again
Anabolic French Toast
Share on Pinterest!
Impressive Recipes & Tips for the Home Cook
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Anabolic French Toast
This anabolic French toast is packed with protein and absolutely delicious. This anabolic protein French toast recipe has easy modifications to suit your macronutrient and dietary requirements including egg white French toast, high protein French toast, yogurt French toast and more! Meal prep French toast doesn’t have to be boring!
This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).
Whether you are looking to lose weight, build muscle or train for your next fitness or weight lifting competition, anabolic French toast is the way to go!
Need protein French toast or egg white French toast, we have got you covered!
Anabolic French toast (Protein French toast) can be modified to fit your specific macro requirements.
Modifying the fat content by introducing some egg yolks, leaning out the recipe by adding some egg whites or adding some extra protein with protein powder, you have so many delicious options.
With this anabolic French toast recipe, breakfast does not have to be boring! Many people dont know high protein French toast exists!
And speaking of delicious breakfast options, be sure to check out my healthy Almond Milk Pancakes, Oat Flour Pancakes, Banana Flour Pancakes and a side of Air Fryer Tater Tots!
You can top this delicious protein French toast with Air Fryer Bananas or Air Fryer Nectarines if you want to add some delicious fruit.
Adding nut butter such as Brazil Nut Butter or Pumpkin Seed Butter is a great way to add some protein and healthy fats.
You may have heard of Greg Doucette French toast, a very popular version of anabolic French toast.
Surprisingly, the Greg Doucette anabolic French toast ingredients are actually quite similar to a regular French toast recipe.
However, I have worked with this recipe to make anabolic or protein French toast even more delicious!
French toast with egg whites or French toast with yogurt are also great options. Proof that homemade French toast calories don’t have to be crazy high for it to still be delicious.
Why this recipe works
Anabolic French toast, high protein French toast and egg white French toast are all delicious Abs healthy options to help achieve your fitness goals .
. Meal prep French toast doesn’t have to be boring! Spin this recipe as pumpkin anabolic French toast of savory anabolic French toast. Many options so meal prep won’t be boring !
! This protein French toast recipe has many flexible recipe modifications and add on toppings to help meet your fitness goals and macro requirements.
and add on toppings to help meet your fitness goals and macro requirements. Protein French toast is a good option to sneak in some extra protein into your day with a wholesome recipe that your whole family will love.
Anabolic French Toast Ingredients
Eggs and/or Egg Whites
Milk : Whole milk, 2% milk, fat free milk. Non-Dairy Milk Options : Almond milk, soy milk, coconut milk, pea milk or oat milk.
: Whole milk, 2% milk, fat free milk. : Almond milk, soy milk, coconut milk, pea milk or oat milk. Sugar Free Syrup: This sugar free maple syrup is hands down my favorite! It tastes so close to the real thing and doesn’t have that fake sugary taste. Seriously. SO GOOD.
This sugar free maple syrup is hands down my favorite! It tastes so close to the real thing and doesn’t have that fake sugary taste. Seriously. SO GOOD. Vanilla Extract
Ground Cinnamon
Salt
Bread: You can choose any bread you like based on your macro requirements such as high protein bread or low calorie bread. You can also use Brioche Bread, White Bread, Whole Wheat Bread or any bread of choice.
You can choose any bread you like based on your macro requirements such as high protein bread or low calorie bread. You can also use Brioche Bread, White Bread, Whole Wheat Bread or any bread of choice. Oil or Butter (to cook the French toast in the pan)
Anabolic French toast add-in options
Depending on Macro Requirements, you can add in:
Unsweetened Pumpkin Puree (Fiber, Carbs and Protein)
Protein Powder (Protein)
Anabolic French toast toppings
Depending on Macro Requirements, you can top your protein French toast with any of the following:
Sugar free syrup
Butter
Fresh berries (blueberries, blackberries, raspberries or strawberries)
Sugar Free Whipped Cream
Vanilla or Chocolate Protein Cream
Vanilla or Chocolate Protein Cream Topping Ingredients
How to make anabolic French toast
Whisk together eggs, egg whites, milk, salt, sugar free syrup, vanilla extract, salt and cinnamon in baking dish or bowl. Coat each bread slice with egg/milk mixture (top and bottom). Make sure each slice of bread is well coated. On medium/high heat, add oil or butter to skillet, frying pan or griddle. Place bread slices in single layer in pan and cook until golden brown on each side (approximately 2-3 minutes).
How to make high protein French toast
To make high protein French toast, follow the regular anabolic French toast recipe and make a few modifications.
Add some extra egg, protein powder or pumpkin purée (also great for fiber!).
I also recommend using a high protein bread for some added protein.
How to make egg white French toast
If you wish to make French toast with egg whites, omit the whole eggs and use 4-6 egg whites total (approx. ½ cup of egg whites).
How to make yogurt French toast
To make yogurt French toast, you can substitute yogurt for milk. Then, mix in your eggs and other French toast ingredients before dipping your bread.
What is anabolic French toast?
Anabolic French toast is a protein French toast recipe that is compromised of ingredients that promotes muscle building.
The simply definition of anabolic is muscle building.
The more complicated Merriam Webster Dictionary definition of anabolic is “marked by or promoting metabolic activity concerned with the biosynthesis of complex molecules (such as proteins or nucleic acids) : relating to, characterized by, or stimulating anabolism.”
How many calories in anabolic French toast?
The calories in anabolic French toast average around 300 calories for two slices but can vary widely depending on what type of bread, sweetener, egg, milk and add-in ingredients you use.
The ingredients you use can vary widely based on your fitness and macro goals.
For example, you might be targeting a high fat day so might want to add some extra egg yolks, butter or even peanut butter.
If you are looking for lower calorie, you should consider egg whites and a lower calorie bread.
More protein needed? Add some extra egg, protein powder or pumpkin purée (also great for fiber!).
The great news is that this protein French toast recipe is very flexible and still tastes delicious.
FAQ and expert tips
What are homemade French toast calories? Homemade French toast calories are around 300 for two slices of French toast. However, the calories can vary depending on the bread, milk and other ingredients that you use. How to make yogurt French toast? To make yogurt French toast, you can substitute yogurt for milk. Then, mix in your eggs and other French toast ingredients before dipping your bread. Is anabolic French toast good for you? Yes! Anabolic French toast is good for you. You can also modify protein, carbs and fats depending on your fitness goals.
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Anabolic French Toast Recipe
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Anabolic French Toast. Photo by CookThink.
About This Recipe
If you’re reading this recipe, you are likely interested in gaining muscle and strength and in order to do that you consume high quality nutrients, especially protein. Eating Anabolic French Toast is one of the quickest and easiest ways to do that.
Did you know that Olympic weightlifters have long used Anabolic French Toast to gain strength rapidly? It is a wonderfully versatile recipe for variations and toppings. It’s also easy to prepare and is made from ingredients found at home.
Kitchen Tools
Mixing Bowl
Spatula
Whisk
Baking Sheet or Griddle
Back Story
In the United States French Toast is served as breakfast or brunch but in other countries it can be served for dessert. And I can understand why, since it’s such a sweet and delicious dish.
Storing, Serving, and Reheating Anabolic French Toast
Anabolic French Toast can be stored in the refrigerator for up to 4 days, sealed in an airtight container. Wait to apply the syrup right before the French Toast is served to prevent it from becoming soggy.
It can be frozen for up to 3 months in an airtight container. Again, it’s best to wait and add the syrup until right before it’s served, or the French Toast will become mush.
To reheat Anabolic French Toast, place it in a single layer on a baking sheet in the oven at a lower temperature. Heat until warmed through. To reheat frozen Anabolic French Toast in the oven, heat the oven to 300F and warm for 15 minutes. To reheat refrigerated Anabolic French Toast, place it in a 300F oven and warm for 6 minutes, until heated through. French toast can also be reheated in the microwave or frying pan if you are working with smaller quantities.
What Type of Bread Do You Use To Make French Toast?
There are so many kinds of bread to choose from. You can use whatever kind you like best. Consider a bread with lower calories. But otherwise, just choose a bread that is soft and can do a great job sopping up the egg whites and not be too chewy or tough.
French toast can be made in so many ways. For classic French Toast, use a loaf of white bread that is a little bit older, but not stale. This will allow its sopping capabilities to skyrocket. So, the most common kind of bread is white bread. However, French bread, Challah, Brioche or Croissant bread are other great options.
Anabolic French Toast. Photo by CookThink.
Gluten Free or Other Bread Options
There was a time in my life where my body was having trouble with gluten and I chose to eat gluten free for a few years until the issue seemed to resolve. So I understand somewhat the importance of having a gluten-free option available. If you want to make Anabolic French Toast gluten-free, the only thing that needs to be changed is the bread. Everything else is naturally gluten free. Just use your favorite gluten-free bread.
What Makes French Toast So Filling?
The thing that makes French toast so filling is that it is high in protein and lower in sugar and carbohydrates. This makes it slower to digest and keeps you fuller longer.
How To Prepare High-Protein French Toast
Here is a shopping list of the items you’ll need to make this great high protein, bodybuilding French toast.
Ingredients
8 Egg Whites
6 slices low-calorie Bread
2 ½ tsp Cinnamon
½ cup Zero Calorie Sweetener
Sugar Free Syrup
Protein Powder
How To Make Anabolic French Toast
Directions
1. If using real eggs, separate the egg whites from 8 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
2. Soak each of the slices of bread in the egg mixture one by one.
3. Place them on a baking sheet and bake at 350F for 15 minutes. Or place on a griddle and cook on medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
4. Serve with zero calorie syrup and zero calorie sweetener.
Protein French Toast Sticks : Anabolic & Amazing
If you’re looking for a way to change things up, why not try Anabolic French Toast Sticks? It’s all the same except the slices of bread can be cut into strips or sticks.
Ingredients For Protein French Toast Sticks
8 Egg Whites
8 slices low-calorie Bread
2 ½ tsp Cinnamon
½ cup Zero Calorie Sweetener
Sugar Free Syrup
Protein Powder
How To Make Anabolic French Toast Sticks
Directions
1. Separate the egg whites from 8 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
2. Using a sharp knife, carefully cut each slice of bread into 3 sticks. Soak each of the sticks of bread in the egg mixture.
3. Place them on a baking sheet and bake at 350F for 15 minutes. Or place on a griddle and cook on medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
4. Serve with zero calorie syrup and zero calorie sweetener.
Anabolic French Toast. Photo by CookThink.
Anabolic Kitchen French Toast Pancakes
Making Anabolic Kitchen French Toast Pancakes is very similar to Anabolic French Toast.The main difference is you put everything in the blender and then pour it into the pan and cook like a pancake.
Ingredients
4 slices of bread
1 cup egg whites
4 packets of zero calorie sweetener
1 tsp cinnamon
Protein Powder
Directions
Put all the ingredients into a blender and blend thoroughly. Pour into. A greased pan on a medium low heat. Flip to cook the other side and let cook to desired doneness. Serve and enjoy.
Anabolic Cinnamon French Toast Bake
Another recipe variation to Anabolic French Toast is to make it into a casserole bake. Here’s how to do it.
Ingredients
6 slices of bread
6 egg whites
1 tsp cinnamon
4 packets of zero calorie sweetener
Sugar Free Syrup
Protein Powder
Directions
Preheat oven to 400F. Cut bread into cubes. Add bread to a large bowl. Add egg whites, sugar, cinnamon and mix well. Pour into a greased baking pan that is approximately 6×4”. Bake for 30 minutes.
Hamburger Buns French Toast
If you’re wondering what to do with leftover hamburger buns, we’ve got a solution for you. You know the saying “waste not, want not”? This recipe can fall into that category. Simply substitute hamburger buns in place of the bread and you’re in business. Hamburger Buns French Toast can be made anabolic or regular. Since this post focuses on Anabolic French Toast, here’s how to make the anabolic version.
Ingredients
3 large egg whites
1 hamburger bun (top and bottom)
½ tsp cinnamon
1 tbsp zero calorie sweetener
Sugar Free Syrup
Protein Powder
Directions
1. Separate the egg whites from 3 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
2. Soak the bun halves in the egg mixture.
3. Place them in a preheated skillet over medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
4. Serve with zero calorie syrup and zero calorie sweetener.
Vegan French Toast
You might be wondering how can vegan French Toast be a thing? Well, actually it just is. It’s not made with eggs of course, but instead uses Almond Milk. And if it uses almond milk instead of the protein factor of the eggs, it’s no longer anabolic. So, we won’t spend much time on it here other than to say that it is indeed possible to make a form of French Toast or a resemblance of it that is vegan.
Anabolic French Toast. Photo by CookThink.
Topping and Serving This High Protein French Toast Recipe
Toppings for Anabolic French Toast are endless. Blueberries are a great choice because of the antioxidants they provide. Any kind of berry such as strawberries, raspberries add a delicious pop of color and flavor. Also, items like peanut butter and almonds, pecans, and cashews give extra protein. Real whipped cream is a delicious possibility too. What are your favorite toppings?
Easy To Cook?
Is this recipe easy to cook? Yes. We think so. It can be prepared in about 10 minutes and cooked in just 10 minutes.
How Was The Taste?
Do you like the flavor? We think it’s pretty good. If you try this recipe, please let us know what you think in the comments below.
Are You Going To Have It Again?
Just like an old friend, we tend to return to recipes that we love and enjoy. We hope that this is one of those for you and that it serves your purposes well.
Anabolic French Toast 5 from 1 vote Print Recipe Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Course Breakfast, brunch, Dessert, Main Course Cuisine American, French Servings 2 Equipment mixing bowl
spatula
whisk
baking sheet or griddle Ingredients 1x 2x 3x 8 large egg whites
6 slices low calorie bread
2½ tsp cinnamon
½ cup zero calorie sweetener
sugar free syrup Instructions If using real eggs, separate the egg whites from8 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
Soak each of the slices of bread in the egg mixture one by one.
Place them on a baking sheet and bake at 350F for 15 minutes. Or place on a griddle and cook on medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
Serve with zero calorie syrup and zero calorie sweetener. Tried this recipe? Please leave a message in the comment box below to let us know. Or post a picture on social media and mention @CookThink or tag #CookThink Share Share by Text Email Pin Recipe
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Why Is My French Toast Soggy? (3 Common Mistakes)
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Nothing says “brunch” like a crisp, golden slice of French toast, generously dusted with powdered sugar or drizzled with maple syrup. But when you make French toast at home, it sometimes turns out burnt on the outside and unpleasantly soggy on the side.
What makes French Toast soggy?
French toast goes soggy if you’ve used too thin, fresh, and flimsy a slice of bread. Other causes are too much milk in the custard, skim milk, and soaking the bread for too long. French toast will also be soggy if it’s fried at too high a heat, searing the outside and leaving the center underdone.
Transforming bread and eggs into a magical meal that you can pair with fruit, cream, bacon, and a glass of bubbly is a delight at any time of the day or night. Not only is it delicious, but you also get to feel virtuous about using up leftover bread.
But what happens when your French toast doesn’t turn into the fried egg-rich treat you hoped for? Let’s look at the reasons French toast gets soggy.
Why French Toast Gets Soggy
The ideal slice of French toast is crisp and golden on the outside and creamy and fluffy on the inside.
When your slices turn out burnt on the outside and soggy on the inside, something has gone wrong: it’s either the ingredients (the bread or the egg and milk custard) or the way you’re cooking them.
A soggy slice of French toast is an indication that the custard hasn’t set properly, and you’ve got undercooked bread and eggs. Besides the unappealing texture, eating underdone French toast is a potential food hazard because raw eggs are involved.
What are the French toast mistakes that cause sogginess, and how can you avoid them?
Soggy French Toast Mistake 1: The Bread
The foundation of any French toast is the bread. For the perfect French toast, you need to use a sturdy slice of day-old bread, preferably an egg-based, buttery loaf.
The Wrong Type of Bread
One of the first mistakes people make in creating French toast is to use the wrong type of bread.
Plain white bread may seem ideal because it is soft. However, flimsy, airy bread without a solid crust is too weak to soak up and hold the custard. Not only will this generic bread break before you can fry it, but it will produce characterless, soggy French toast.
Another bread that makes for soggy French toast is crusty, rustic bread with lots of large holes. Although this rustic bread is heartier and has more flavor, the big holes catch dollops of the custard and create soggy toast.
To prevent soggy French toast, you need to use a spongy bread that can soak up enough custard to make a creamy piece of toast, but that is also sturdy and dense enough not to collapse in the pan.
Think about the kinds of bread used for French toast on brunch menus. The ideal types of bread for French toast have body, heft, a good crumb, and crust: brioche, challah, Pullman loaf, ciabatta, French loaf, croissants, and even banana bread.
Fresh Bread
Another cause of soggy French toast is using bread that is too fresh and soft. The best French toast is made with day-old, even slightly stale bread.
The clue to this French toast secret is in the name: this dessert-like dish isn’t called French toast in France, but pain perdu, translated as “lost bread.” In other words, French toast is made with bread that would otherwise have been “lost,” meaning wasted or thrown out.
Yes, this fancy brunch dish, like the Italian bread salad, panzanella, was originally a housewife’s way of making the food budget stretch by not wasting a single crumb.
The reason why fresh bread doesn’t make the best French toast is one you’ve probably experienced: fresh bread goes soggy the moment you dip it into your custard.
Instead, use bread that’s been hanging around a day or two. If you’re planning to make French toast, leave your bread uncovered on the kitchen counter for a couple of hours or in a cold oven overnight. It’ll dry out, even if the stove is off.
If you don’t have any stale-ish bread, try this trick. Heat your oven to 275⁰F, lay out the sliced bread on a baking sheet, and toast it for 10 minutes. Voila! Dry bread, perfect for French toast.
Thinly Sliced Bread
Even if you’re using a hearty, dry slice of bread, you’ll still end up with soggy French toast if you slice it too thinly.
Remember that the bread needs to soak up the custard – skinny slices will break easily and burn quickly, so you’re likely to take them out of the pan while they’re still undercooked.
The ideal slice is ¾ inch thick, no thinner. You’ll have to slice the bread yourself, as bread slicers in stores and bakeries tend to slice bread thinner.
Thickly Sliced Bread
Just as too thin a slice of bread makes for soggy French toast, so does too thick a piece.
Although a substantial slice of bread will soak up the custard efficiently, it won’t cook through to the center, leaving a soggy middle.
To avoid this problem, never slice bread for French toast thicker than one inch.
Soggy French Toast Mistake 2: The Custard
The second key element of the perfect French toast is the egg and milk mixture, referred to as the custard. (Whether you include sugar in this custard is a separate debate – luckily, it doesn’t influence the sogginess or lack thereof.)
The ratio of egg to milk is critical to prevent sogginess, as is the length of time you soak the bread in the custard. It would be best if you also used full-fat, not skim milk.
Too Much Milk
People’s principal mistake in the custard for French toast is adding too much milk to the eggs.
Too much milk will create soggy French toast because the bread will absorb the milk first, which leaves the egg on the surface of the bread. The egg will cook too quickly and the milky bread too slowly, leaving that unpleasant combination of burnt crust and soggy middle.
The best ratio for French toast custard is ¼ cup of milk for every large egg you use. This ratio depends on the size of your eggs, but you should use less milk than egg, not equal quantities. The function of the milk is to thin the custard, not to replace the egg.
Skim Milk
Using skim milk can cause your French toast to be soggy, as the milk remains watery as it cooks. You need the fat here to make the French toast creamy.
Unfortunately, plant-based milk tends to create watery French toast as well, so it is best avoided. If you need to be dairy-free, choose a thick almond or cashew milk.
Ideally, use full-fat milk, half-and-half, or even cream for the most decadent French toast.
Soaked Too Long
The length of time you soak your bread in the custard is also crucial to the success of your French toast.
Soaking your bread in the custard for too long means that it absorbs too much, and you’ll find your bread swimming in custard in the pan. This custard will take too long to set and leave you with French toast overcooked on the edges but soggy on the inside.
Nobody wants dry French toast either, so you do need to soak rather than dip the bread to ensure that the bread has enough time in the custard to pull in all the luscious moisture and flavor of eggs and milk.
Depending on how thickly sliced and dry your bread is, you’ll want to leave it soaking in the custard for about 15 to 20 seconds per side. If you’re planning to bake rather than fry your French toast, you can leave it for longer.
To prevent the sogginess caused by oversoaking, lift the bread out of the custard and allow the excess to drip back into the custard before laying it in the pan.
Soggy French Toast Mistake 3: The Frying
Once you have your gorgeous custard-infused bread, it’s time for frying. A couple of things can cause sogginess at this stage, namely heat of the pan, overcooking or undercooking your French toast, especially if you’re not using the right fat for frying.
Cooked Too Hot
The first mistake in cooking French toast is using too hot of a pan.
Because the bread is moist, it needs to be cooked at medium heat to ensure that the center cooks through. If you cook French toast too hot, you will scorch the crust, especially if you have sugar in your custard, which caramelizes and burns quickly. Then you’ll want to whip the toast out of the pan – only to find a soggy middle.
Fried With Butter
Apart from cooking the French toast at too high a temperature, you can also end up with the overcooked outside/undercooked inside scenario if you use the wrong fat for frying.
Most French toast recipes recommend that you use butter for frying, and there’s a good reason for this. Butter creates that scrumptious golden color and rich flavor you associate with French toast.
However, because of all the butterfat, butter has a low burn point, so it can brown and smoke pretty fast, leaving your French toast charred yet underdone.
To retain that buttery goodness, use a combination of butter and neutral cooking oil (like canola, rapeseed, or clarified coconut oil) for frying. Ghee, or clarified butter, is an excellent option because you get the buttery flavor without the bitterness of burnt butter.
Too Much Oil
Deciding to replace some of your butter with oil is a good idea when frying French toast. However, using too much fat for frying will cause greasy, soggy French toast.
Frying French toast doesn’t require a thick layer of fat and oil – this is bread, not donuts. If you use a non-stick pan, you’ll need only the tiniest bit of fat for flavor.
After each round of toast, wipe the pan clean of oil and butter, and start with fresh fats to avoid unpleasant browning.
Undercooked
Essentially, all soggy French toast is undercooked – the sogginess means the custard hasn’t set adequately.
Frying your French toast on too high a heat often leads to undercooked French toast. However, using too low of a heat can also lead to undercooked French toast.
Ideally, you should cook French toast over medium to medium-high heat, frying each side for three to four minutes.
Didn’t Use the Oven
A French toast secret that avoids sogginess from poor cooking techniques is baking your French toast in the oven.
This method works particularly well if you’re making French toast for a large group. Here’s how you do it:
Preheat your oven to 375⁰F.
Prepare baking sheets with non-stick baking mats or baking paper.
Make your French toast as usual, but arrange the soaked slices on the baking sheets.
Bake the French toast in the preheated oven for about 12 minutes until the centers are firm.
Increase the oven’s heat to broil for two to three minutes, which will sear the outsides of the French toast, leaving it crispy and golden.
Serve hot, with sugar or syrup.
Final Thoughts
French toast usually turns out soggy because it’s made with thin slices of generic white bread, overly soaked in a milky mixture, and fried in butter on too high a heat.
To make the best French toast at home, use thick slices of a densely crumbed loaf, soak in an egg-rich custard, and fry in butter and oil or bake at medium heat.
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