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Contents
Is 1 gallon the same as 64 oz?
Is 1 gallon the same as 64 oz? No. A gallon of liquid contains 128 US fluid ounces. This means that half a gallon measures 64 US fluid ounces.
Is 64 oz of water a half gallon?
Half Gallon to Oz Conversions
The 64 oz to gallon conversion equals a half gallon. So adult males simply have to drink two refills of the Iron flask water bottles in the 64 oz size to meet the daily guidelines.
How much is 64 ounces of water in glasses?
Evidence for drinking 8 glasses of water each day
For someone eating a diet of 2,000 calories per day, this adds up to 2,000 ml (roughly 64 ounces), or eight 8-ounce glasses.
Is drinking 64 oz of water?
You may have heard that you should drink eight 8-ounce (237 milliliters) glasses of water a day (totaling 64 ounces, or about 1.9 liters). That’s the wrong answer. Despite the pervasiveness of this easily remembered rule, there is no scientific evidence to back it up, according to a 2002 review of studies.
Should I drink a gallon of water a day?
“Drinking a gallon of water a day is not really necessary, but it’s not going to hurt you either,” says Czerwony. “Everybody’s hydration levels are different, but most people don’t need a daily gallon.” Your body is incredibly efficient and will let you know when it is thirsty.
Is 64 oz of water a day enough?
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
How many oz of water should I drink a day?
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
How many oz a liter?
One liter equals 33.814 US fluid ounces.
What a gallon of water a day does to your body?
It helps you maintain a healthy, steady body temperature. It lubricates your joints, making it easier for you to move around. It moistens the tissues in your eyes, nose and mouth. It helps carry oxygen and vital nutrients to your cells.
What happens when you drink 64 oz of water a day?
By drinking 64 ounces of water every day, you’ll help to keep your body’s systems functioning normally. You’ll also help to compensate for water lost during vigorous workouts or sporting activities.
How can I drink 8 glasses of water a day?
- Add a squeeze of lime or mint leaves to your water if you’re looking for variety.
- Be intentional about staying hydrated and carry a water bottle with you.
- Have a glass of water with every meal or snack.
- Start your day with a glass of water.
How much water should you drink a day to lose weight?
Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss.
Why do I pee so much when I drink water?
When you drink more, you’ll pee more. Your body is more than 60% water, so if you’re drinking the correct amount of water for your size, you’ll be drinking a lot of water.
Can drinking 64 ounces of water a day help you lose weight?
Although everyone has different needs, White says sticking to the oft-recommended amount of eight 8-ounce glasses (64 ounces total) should suffice and can help boost weight loss for the average person or someone just looking to drop a few pounds.
How many 64 oz makes a gallon?
| US Gallon | US Fl oz |
|---|---|
| ¼ gallons | 32 fl oz |
| ½ gal | 64 fl oz |
| 1 gal | 128 fl oz |
| 2 gal | 256 fl oz |
How many oz are I a gallon?
If the conversion is from US gallon to ounces, there are 128 ounces in one gallon.
What size is 64 oz?
| Container Size | = | ounces |
|---|---|---|
| 12 oz. | = | 12 |
| 16 oz. | = | 16 |
| 32 oz. | = | 32 |
| 64 oz. | = | 64 |
How big is a gallon?
The US liquid gallon (frequently called simply “gallon”) is legally defined as 231 cubic inches, which is exactly 3.785411784 litres. A US liquid gallon can contain about 3.785 kilograms or 8.34 pounds of water at 3.98 °C (39.16 °F), and is about 16.7% less than the imperial gallon.
Gallons to Ounces Converter
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How many ounces are in a gallon
How many gallons does 64 ounces equal
How many 32 oz make a gallon
Gallons to ounces conversions (US)
Gallons to imperial fluid ounces (UK)
How Many Ounces in a Gallon? – Oz to Gallon Conversions – Iron Flask
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How Many Ounces in a Gallon? – Oz to Gallon Conversions – Iron Flask
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How Many Ounces in a Gallon? – Oz to Gallon Conversions – Iron Flask
Updating Water bottle sizes can be helpful in tracking your daily water intake. Read our blog to find more information on how to convert gallon to ounces, gallon to liters, oz to liters, and more at Iron Flask today! - Table of Contents:
How Many Ounces of Water Should I Drink a Day
How Many Ounces in a Gallon
How Many Liters to a Gallon
Half Gallon to Oz Conversions
Tips for Meeting Your Daily Water Goals
Drink 8 Glasses of Water a Day: Fact or Fiction?
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Evidence for drinking 8 glasses of water each day
Foods and beverages other than water can contribute to hydration
Drinking enough water has some health benefits
How much water should you drink each day
The bottom line
How much water do you really need to drink? | Live Science
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Convert 64 oz to liter – Conversion of Measurement Units
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- Summary of article content: Articles about Convert 64 oz to liter – Conversion of Measurement Units How many oz in 1 liter? The answer is 33.814022558919. We assume you are converting between ounce [US, liqu] and liter. You can view more details on each … …
- Most searched keywords: Whether you are looking for Convert 64 oz to liter – Conversion of Measurement Units How many oz in 1 liter? The answer is 33.814022558919. We assume you are converting between ounce [US, liqu] and liter. You can view more details on each … Do a quick conversion: 1 ounces = 0.0295735296875 liters using the online calculator for metric conversions. Check the chart for more details.
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64 ounces to liters
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- Summary of article content: Articles about 64 ounces to liters How many liters in 64 ounces? ; ⇆ ; 64 ounces = 1.89271 liters. Formula: multiply the value in ounces by the conversion factor ‘0.0295735295625’. So, 64 ounces = … …
- Most searched keywords: Whether you are looking for 64 ounces to liters How many liters in 64 ounces? ; ⇆ ; 64 ounces = 1.89271 liters. Formula: multiply the value in ounces by the conversion factor ‘0.0295735295625’. So, 64 ounces = … Learn how to convert from ounces to liters and what is the conversion factor as well as the conversion formula. 64 liters are equal to 1.89271 ounces.
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Convert 64 Ounces to Liters
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- Most searched keywords: Whether you are looking for Convert 64 Ounces to Liters Convert 64 Ounces to Liters ; 64.22, 1.8992 ; 64.23, 1.8995 ; 64.24, 1.8998 ; 64.25, 1.9001. How big is 64 ounces? What is 64 ounces in liters? This simple calculator will allow you to easily convert 64 fl oz to L.
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64 Ounce to Liters Conversion Calculator – 64 oz to l
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How Many Liters Are Equivalent to 64 Ounces?
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- Summary of article content: Articles about How Many Liters Are Equivalent to 64 Ounces? Sixty-four flu ounces is equivalent to 1.8927 liters. Each liter is equal to 33.814 ounces, so 64/33.814 = 5.41. The easiest way to complete unit … …
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64 oz to liters
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64 oz to l | Ounces to Liters
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64 oz to liters. Convert 64 oz to liters.
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Ounces (oz) to Liters Conversion
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Gallons to Ounces Converter
Convert from US gallons or UK gallons to fluid ounces using this conversion tool and chart.
Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer .
How many ounces are in a gallon?
There are 128 US fluid ounces in a US gallon. If you’re in the UK, you’ll find a gallon measures 160 UK fluid ounces. This is due to the fact that the US liquid gallon is smaller than the UK imperial gallon (3.785 liters compared to 4.546 litres).
When converting gallons to ounces (fluid ounces), you should also bear in mind that the US fluid ounce is larger than the UK imperial fluid ounce. The US fluid ounce measures 29.5735mL. By comparison, the UK (imperial) fluid ounce measures 28.4131mL. So, the US has a smaller gallon than the UK, but a slightly larger fluid ounce. It’s enough to cause your head to explode. When it comes to conversions between the two, here’s the info you need:
1 Gallon (US) = 128 Ounces (US, Fluid)
1 Gallon (UK) = 160 Ounces (UK, Fluid)
You should probably bear the size differences in mind if you’re considering changing your daily water intake, because there’s a big difference between the two. You could be drinking 3/4 of a litre more water if you use the UK imperial gallon conversion. If you’re interested in the weight of a gallon of water, by the way, you can find out how much a gallon of water weighs here.
How many ounces are in a gallon of water?
In the US, a gallon of water measures 128 fluid ounces. In the UK, a gallon of water measures 160 fluid ounces. This is because the US and UK use different measurements for gallons and fluid ounces.
As a side-note, if you’re looking to convert gallons of water into pounds or ounces of weight, give our water weight calculator a try.
How many gallons does 64 ounces equal?
A gallon of liquid in the United States equates to 128 US fluid ounces. This means that 64 US fluid ounces measures the same as 1/2 a US gallon.
Is 1 gallon the same as 64 oz?
No. A gallon of liquid contains 128 US fluid ounces. This means that half a gallon measures 64 US fluid ounces.
How many 32 oz make a gallon?
If you’re referencing the US gallon and US fluid ounce, 32 ounces equal one quart and equate to 1/4 of a gallon. You would therefore need 4 to make a US gallon.
Gallons to ounces conversions (US)
Gallons to fl oz (US) Gallons to fl oz (US) 1/4 gallon = 32 fl oz 10 gallons = 1280 fl oz 1/2 gallon = 64 fl oz 11 gallons = 1408 fl oz 3/4 gallon = 96 fl oz 12 gallons = 1536 fl oz 1 gallon = 128 fl oz 13 gallons = 1664 fl oz 2 gallons = 256 fl oz 14 gallons = 1792 fl oz 3 gallons = 384 fl oz 15 gallons = 1920 fl oz 4 gallons = 512 fl oz 16 gallons = 2048 fl oz 5 gallons = 640 fl oz 17 gallons = 2176 fl oz 6 gallons = 768 fl oz 18 gallons = 2304 fl oz 7 gallons = 896 fl oz 19 gallons = 2432 fl oz 8 gallons = 1024 fl oz 20 gallons = 2560 fl oz 9 gallons = 1152 fl oz 21 gallons = 2688 fl oz Conversions are rounded to max 3 decimal places
Gallons to imperial fluid ounces (UK)
Due to the fact that the UK uses the smaller imperial fluid ounce, conversions for UK gallons are as follows.
Gallons to fl oz (UK) Gallons to fl oz (UK) 1 gallon = 160 fl oz 11 gallon = 1760 fl oz 2 gallons = 320 fl oz 12 gallon = 1920 fl oz 3 gallons = 480 fl oz 13 gallon = 2080 fl oz 4 gallons = 640 fl oz 14 gallon = 2240 fl oz 5 gallons = 800 fl oz 15 gallon = 2400 fl oz 6 gallons = 960 fl oz 16 gallon = 2560 fl oz 7 gallons = 1120 fl oz 17 gallon = 2720 fl oz 8 gallons = 1280 fl oz 18 gallon = 2880 fl oz 9 gallons = 1440 fl oz 19 gallon = 3040 fl oz 10 gallons = 1600 fl oz 20 gallon = 3200 fl oz Conversions are rounded to max 3 decimal places
If you wish to convert gallons to pounds, you can do so with our gallons to pounds converter.
How Many Ounces in a Gallon – Ounce to Gallon Conversions
Different water bottle sizes come with a range of great benefits. Not only can having various size options help you live more sustainably and conveniently, they can also be useful in tracking your daily water intake. Meeting your hydration goals has never been easier – at least until it comes to calculating all those ounces, that is!
Not a fan of math? We’ve got you covered. Liter to gallon conversion is made easy with our helpful guide. Our easy-to-use conversion guide can answer any questions you might have about U.S. to metric conversions, including:
How many ounces in a gallon
How many ounces in a half gallon
How many water bottles in a gallon
How many ounces of water to drink in a day
How Many Ounces of Water Should I Drink a Day?
Many people are curious about exactly how much water they should be drinking each day. The answer depends on your gender, health, climate, and the intensity of your daily activities. Industrial employees who work on construction sites in the hot sun will have different hydration needs than those of an office worker, for instance. As a general rule of thumb, the Mayo Clinic recommends drinking extra water to make up for any fluid lost through exercise or activity.
Factors to consider when planning for your optimal hydration include:
Health Conditions
Various illnesses can have symptoms which contribute to fluid loss, such as fever and sweating, diarrhea, and vomiting. In those cases, more water than the recommended daily allowance is needed to replace the loss of hydration.
Pregnant and Breastfeeding Women
Pregnant or breastfeeding women also need extra fluids. Based on recommendations from the Office on Women’s Health, pregnant women need to drink about 2.4 liters or 81 ounces of fluids daily, which equals 0.6 gallons. Breastfeeding mothers should drink approximately 3.1 liters or 108 ounces of liquids per day, the equivalent of 0.8 gallons. It’s always best to get your doctor’s input on your health during or after pregnancy.
Climate
Climate is another important factor to consider when deciding how many ounces of water to drink a day. In hot climates, you’ll likely get more sun exposure. This can make skin dry out and make you feel thirsty faster. Considering that thirst is often the first sign of mild dehydration, it’s important to act fast and drink up. Cold, high altitude climates come with their own set of challenges. You may not feel thirst cues as strongly, but dehydration can still be a factor. Dry air from the high altitude can cause fluid loss. We also tend to lose carbs because of frigid temperatures, which only adds to our dehydration.
Activity Level
Moving our bodies requires energy and hydration. As we move, though, we’re also more likely to lose some hydration through sweat. If you’re training for a marathon or working in the sun all day, you’re going to have different hydration needs than someone who sits at a desk for eight hours. Any time you’re working up a sweat, it’s time to reach for a bottle of water and replace the fluid you’ve lost during activity.
Of course, even the most sedentary among us need to drink water, too. Even if you’re not working up a sweat on a daily basis, the human body needs a certain level of hydration just to survive. While the hydration requirements for a sedentary person might look different than those of someone extremely active, all of us could benefit from drinking more water each day.
Diet
Food plays an essential role in maintaining hydration. Our meals help us to replenish lost sodium, electrolytes, and amino acids. They also trigger thirst and encourage fluid consumption. Eating regular fluid-rich foods like fruits and vegetables can help us stay on track with hydration. If you’re not someone who regularly eats these foods, you’ll likely need more water to compensate.
General Guidelines
While these different scenarios should always be considered, as a general guideline, The National Academies of Sciences, Engineering, and Medicine advises the following water intake guidelines. We’ve provided water amounts in cups and liters, plus the oz to liter conversion.
Daily Hydration for Men: 15.5 cups; 3.7 liters; 126 oz
Daily Hydration for Women: 11.5 cups; 2.7 liters; 91 oz
How Many Ounces in a Gallon?
What about by the gallon? Some people like to keep their hydration goals front and center, and use a big bottle to help track how much water they drink. For when ounces or cups just won’t cut it, measure water by the gallon.
Here’s the math. When calculating liter to gallon conversions, remember than there are 128 oz in a gallon, which conveniently is pretty close to recommended daily fluid intake for men and women:
Men: about 1 gallon of water per day
Women: 0.7 gallons per day
At Iron Flask, our new product line of one-gallon water bottles makes it easy and convenient to stay adequately hydrated throughout the day. Dehydration is no fun, and comes with symptoms like fatigue, headaches, and muscle cramps that we’d all rather avoid.
Moderation is key. Too much hydration can also be dangerous. Although drinking too much water is rare for healthy adults, athletes can occasionally over-hydrate, a condition known as hyponatremia. This happens when the sodium content in the blood becomes too diluted, which can be serious and life-threatening.
The key is balanced hydration. Staying adequately hydrated will ensure top athletic performance or simply allow you to enjoy your activities to the fullest. According to the Mayo Clinic, a healthy balance of water in the body is essential for a long list of bodily functions such as temperature regulation, lubrication of joints, protection of sensitive tissues, and waste removal.
How Many Liters to a Gallon?
Perhaps you’re left wondering exactly how many liters to a gallon there are. Believe it or not, there are 3.7 liters in every gallon. Conceptualizing that much water is easier when you compare soda and milk. Most of us know what a gallon jug worth of milk looks like. Now picture a standard two liter of soda. One gallon of water is nearly two two-liters!
According to the Mayo Clinic, men should drink about 3.7 liters of water a day. Women should aim for at least 2.7 liters of water daily. As always, these recommendations can be scaled up based on your health, activity level, and climate. Still, thinking of your water consumption in reference to the two liter bottles of soda or one gallon jug of milk can help the liter to gallon conversion process a little simpler.
Many water bottles are sold based on the number of ounces they hold. Iron Flask’s 64 oz stainless steel water bottles are among our most popular options. There are 33.81 ounces per liter, so it’s easy to calculate this conversion. Our largest water bottle available holds about two liters. Fill up once in the morning and you’ll be ready to sip on cold H20 all day! Knowing how to convert gallons to liters can really make all the difference in your daily water consumption.
Half Gallon to Oz Conversions
If a gallon feels a bit too big, go for a half gallon. Knowing how many ounces in a half gallon makes it easy to track your daily water intake against your goal. Gallon to liter conversions can be simplified for half gallons, too. The 64 oz to gallon conversion equals a half gallon. So adult males simply have to drink two refills of the Iron flask water bottles in the 64 oz size to meet the daily guidelines. For adult women, the amount would be around 89 ounces of liquid per day, which would equal about one full 64 oz water bottle, plus half a refill.
An even easier calculation is the 128 oz to gallon conversion, which equals one gallon. At Iron Flask, we feature the one-gallon water bottle size, the exact recommended amount of daily hydration for adult males. Women need to drink slightly more than half of the one-gallon Iron Flask bottle (0.7 liters) to meet their water intake guidelines.
The 64-oz and one-gallon water bottle sizes are great for the long haul, but sometimes it’s easier to carry a smaller, more lightweight bottle, especially for shorter activities. In that case, here are other conversions for Iron Flask bottles in the wide mouth design:
Wide Mouth Iron Flask Water Bottle Sizes & Conversions
40 oz to gallon conversion: 0.31 gallons
40 oz to liter conversion: 1.2 liters
22 oz to gallon conversion: 0.17 gallons
22 oz to liter conversion: 0.65 liters
18 oz to gallon conversion: 0.14 gallons
18 oz to liter conversion: 0.53 liters
14 oz to gallon conversion: 0.10 gallons
14 fl oz to liter conversion: 0.4 liters
Narrow Mouth Iron Flask Water Bottle Sizes & Conversions
12 oz to gallon conversion: 0.1 gallon
12 oz to liter conversion: 0.35 liters
16 oz to gallon conversion: 0.12 gallon
16 oz to liter conversion: 0.5 liters
20 oz to gallon conversion: 0.16 gallon
20 oz to liter conversion: 0.6 liters
24 oz to gallon conversion: 0.2 gallon
24 oz to liter conversion: 0.7 liters
32 ounces to gallon conversion: 0.25 gallon
32 oz to liter conversion: 0.9 liters
Tips for Meeting Your Daily Water Goals
Now that you know about gallon to liter conversions and how much to drink each day, here are some fun tips for tricking yourself into maintaining healthy hydration:
Flavor Boosters
Oz to liter conversions aren’t going to entice anyone to start drinking more water on their own. Instead, add some flavor to your water – you’d be surprised at how addictive they can be. It’s easy, healthy, and fun to add fresh fruit, veggies, and herbs to your water each day. Try watermelon and cucumber slices, or pair a splash of lemon with fresh ginger. Each sip adds a boost of excitement to the mundane.
High-impact exercise often warrants the addition of vitamins and electrolytes. Adding these to your water can enhance flavor and ensure you’re getting the multivitamins you need to sustain your energy for the long haul. This is true even for industrial athletes who aren’t playing a sport or working out for the gains. If you’re losing hydration through sweat at work, half liter to oz conversions will only get you so far. Supplement with flavor boosters, vitamins, and electrolytes for maximum hydration.
Drink Water with Every Meal
Instead of reaching for soda, juice, or wine with your food, grab some icy cold water. Water’s versatility means it pairs well with just about every food imaginable. Not only will you consume more water with this strategy, you’ll also aid in the digestive process. Digestion begins in the mouth, as you start chewing your food. Washing it all down with water helps food slide down the esophagus and into your stomach. This helps reduce the risk of constipation and bloating.
Drink Water Upon Waking
If you’re serious about hydration, start each morning with water. It’s a great way to send your body signals that it’s time to start your day. We naturally get a little dehydrated overnight – there’s just not a lot of water consumption happening during your REM cycles. By the time you awaken, you might experience some dry mouth and grogginess. Water washes those feelings away, providing a refreshing wake up call for your entire body.
Decorative Water Bottle Stickers
At Iron Flask, we make hydration fun with our line of stainless steel water bottles available in a range of eye-catching colors. To keep you motivated with your water intake, we recommend personalizing your bottle with decorative decals and stickers. Everyone in your household will know that it’s your water bottle and it will also be a visually appealing reminder of your unique personal style.
Water Bottle Accessories
Make your Iron Flask water bottle even more convenient with practical upgrades like the paracord handle, which gives you additional storage options and easy carrying with a sturdy rope handle. You’ll also be ready for any adventure with the built-in compass, whistle, and fire starter.
Water Drinking Apps
Another effective way to remind yourself to drink enough water is with water drinking apps, many of which are free to use. You can track your water during a period of days, weeks, and months, allowing you to follow your progress not just daily but also over time. Many such apps feature gallon to liter conversion calculators, too.
Take Your Water on the Go
Ever feel like you’re just too busy to properly hydrate? It’s a challenge to drink enough water on the go. Thankfully, advances in water bottle technology have solved many of the most annoying parts of toting your drink along with you for the day. Cupholder friendly water bottle designs ensure your beverage is within easy reach at all times. Stainless steel helps keep your water cold for hours. Unsure of where you might refill on the go? Our largest options ensure you’ll have enough water to sip on throughout the entire day.
Food With High Water Content
Drinking liquids from a water bottle isn’t the only way to stay hydrated. Incorporating food with high water content into your diet is one of our favorite strategies for maintaining a balanced amount of hydration in the body. Look for the juiciest fruits and vegetables such as cucumber, which has 96% water, along with watermelon, grapefruit, and zucchini.
Regular Exercise
Exercising regularly has lots of benefits, which include keeping you motivated to drink plenty of liquids. When you’re working up a sweat, it will probably make you thirsty, one of the strongest motivators for drinking water. To make sure you drink enough during a workout, The American Council on Exercise advises pre-hydrating 2 to 3 hours before exercising with 7 to 20 ounces of water. During your workout, try to drink 7 to 10 ounces of water every 10 to 20 minutes. That’s about 207 to 295 mL of hydration. After working out, they advise drinking 8 ounces or 236 mL no more than 30 minutes post-workout.
Now that you have all the information you need to stay hydrated, it’s time to have fun, drink H2O, and repeat!
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Drink 8 Glasses of Water a Day: Fact or Fiction?
You’ve probably heard that you need to drink eight 8-ounce (240-ml) glasses of water each day. That’s half a gallon of water (about 2 liters). This claim has become widely accepted as fact, and it’s very easy to remember. But is there truth to this advice, or is it just a myth? This article reviews the evidence behind the “eight glasses a day” rule and how much water we need each day. Share on Pinterest Marc Tran/Stocksy United
Evidence for drinking 8 glasses of water each day It’s hard to pinpoint exactly where and when the “eight glasses per day” rule originated. There are theories that it may be based on a fluid intake of 1 ml per calorie of food consumed. For someone eating a diet of 2,000 calories per day, this adds up to 2,000 ml (roughly 64 ounces), or eight 8-ounce glasses. However, a growing body of research suggests that this broad recommendation may actually be too much water for some people and not enough for others. While there are certainly circumstances in which water needs increase, healthy people generally don’t need to be consuming water in such large quantities. On the other hand, not drinking enough water can cause mild dehydration, defined as the loss of 1–2% of body weight due to fluid loss. In this state, you may experience fatigue, headache, and impaired mood ( 1 ). But in order to stay hydrated and avoid mild dehydration, you don’t need to rigorously follow the eight glasses rule — simply follow your thirst. Summary There is no scientific evidence to support the 8×8 rule. Water needs vary by individual, and you should let thirst guide your intake.
Foods and beverages other than water can contribute to hydration It’s not just plain water that supplies your body with water. Other beverages, like milk and fruit juice, count as well. Contrary to popular belief, caffeinated beverages and mild alcoholic drinks such as beer may also contribute to fluid intake, at least when they’re consumed in moderation ( 2 , 3 , 4 ). Many of the foods you eat also contain significant amounts of water. How much water you get from food depends on the amount of water-rich foods you eat. Fruits and vegetables are particularly rich in water, and foods like meat, fish, and eggs also have a relatively high water content. For example, watermelon is 91% water, and eggs are 76% water ( 5 , 6 ). Lastly, small amounts of water are produced within your body when you metabolize nutrients. This is referred to as metabolic water ( 7 ). People who don’t get much water from foods need to drink more than those who eat more water-rich foods. Summary Besides water, other foods and beverages you ingest also contribute to your overall daily intake of fluids and help keep you hydrated. Some water is also created within your body through metabolism.
Drinking enough water has some health benefits You need to drink enough water to stay optimally hydrated. Generally speaking, that means replacing the water you lose through breath, sweat, urine, and feces. Drinking enough water may offer health benefits, including: Weight loss. Drinking enough water may help you burn more calories, reducing appetite if consumed before a meal and lowering the risk of long-term weight gain ( 8 ).
Drinking enough water may help you burn more calories, reducing appetite if consumed before a meal and lowering the risk of long-term weight gain ( ). Better physical performance. Modest dehydration may impair physical performance. Losing only 2% of your body’s water content during exercise may increase fatigue and reduce motivation (9).
Modest dehydration may impair physical performance. Losing only 2% of your body’s water content during exercise may increase fatigue and reduce motivation (9). Reduced severity of headaches. For those prone to headaches, drinking additional water may reduce the intensity and duration of episodes. In dehydrated people, water may help relieve headache symptoms ( 10 , 11 ).
For those prone to headaches, drinking additional water may reduce the intensity and duration of episodes. In dehydrated people, water may help relieve headache symptoms ( , ). Constipation relief and prevention. In people who are dehydrated, drinking enough water may help prevent and relieve constipation. However, more research on this possible effect is needed ( 12 ).
In people who are dehydrated, drinking enough water may help prevent and relieve constipation. However, more research on this possible effect is needed ( ). Decreased risk of kidney stones. Although more research is needed, there is some evidence that increasing water consumption may help prevent recurrence of kidney stones in people with a tendency to form them ( 13 , 14 ). Summary Staying hydrated may aid in weight loss, help maximize physical performance, relieve constipation, and more.
How much water should you drink each day? There is no single answer to this question. However, the National Institute of Medicine has set an Adequate Intake (AI) level for total water and total beverages. The AI refers to a level that is assumed to meet the needs of most people. The AI for total water (including water from food, beverages, and metabolism) and total beverages (including water and all other drinks) is (15): Total water Total beverages Males, ages 19–70 125 ounces (3,700 ml) 101 ounces (3,000 ml) Females, ages 19–70 91 ounces (2,700 ml) 74 ounces (2,200 ml) While this may certainly be used as a guideline, there are a number of factors, both inside your body and in your environment, that influence your need for water. Body size, composition, and activity level vary greatly from person to person. If you’re an athlete, live in a hot climate, or are currently breastfeeding, your water requirements increase ( 16 ). Taking all this into account, it’s clear that water needs are highly individual. Eight glasses of water per day may be more than enough for some people, but it may be too little for others. If you want to keep things simple, just listen to your body and let thirst be your guide. Drink water when you’re feeling thirsty. Stop when you’re not thirsty anymore. Make up for fluid loss by drinking more during hot weather and exercise. However, keep in mind that this does not apply to everyone. Some older adults, for example, may need to consciously remind themselves to drink water, because aging can reduce the sensation of thirst ( 17 ).
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