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A normal walking pace (not too fast or too slow) is considered to be 4 miles in an hour. Therefore it would take 500/4 or 125 hours to walk 500 miles. 125 hours is 5 days, 5 hours.How long would it take to walk X miles? The final entry in our chart above gives us an answer to the question: “How long would it take the Proclaimers to walk 500 miles” (from their hit song). The answer is 125 hours (7500 minutes) at a normal walking pace.start something amazing – walk 500 miles
Study after study confirms, walking outdoors for about an hour a day is the optimum contribution you can make to your health and happiness. And that’s just about how long it takes to walk an incredible 500 miles – seven times longer than Hadrian’s Wall – in six months.
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How long would it take to travel 500 miles walking?
How long would it take to walk X miles? The final entry in our chart above gives us an answer to the question: “How long would it take the Proclaimers to walk 500 miles” (from their hit song). The answer is 125 hours (7500 minutes) at a normal walking pace.
How many months does it take to walk 500 miles?
start something amazing – walk 500 miles
Study after study confirms, walking outdoors for about an hour a day is the optimum contribution you can make to your health and happiness. And that’s just about how long it takes to walk an incredible 500 miles – seven times longer than Hadrian’s Wall – in six months.
How long did it take to walk 1000 miles?
The average human walking speed is 3.1 miles per hour. It would take 322.58 hours or 13 days, 10 hours, and 35 minutes to walk 1000 miles without stops.
How many miles can you walk in a day?
With training, many walkers can finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks. That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn’t take breaks and is going fast, they may be able to cover 30 miles in a day.
Is walking 6 miles a day too much?
Walking 6 miles every day will help increase your calorie burn and provide an array of health benefits, too. For most of us, walking 6 miles every day is no small feat. This distance is not only challenging for your body but will also eat up quite a bit of time.
Is walking 8 miles a day too much?
Walking 8 Miles a Day
Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
Is walking 10 miles a day good for you?
Building up to a 10-mile walk every day will lead to substantial improvements in your cardiovascular health and psychological well-being. Additionally, walking can support a weight loss program, particularly when combined with dietary changes.
How many miles is 10000 steps?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
How many miles can you walk in an hour?
Everyone walks at a different pace, but as a guide most adults can walk at around 2.5 miles (4km) an hour without accounting for stops. If you’re new to walking or recovering from an illness, allow yourself more time. Experienced walkers will often walk faster than this and walk further in an hour.
How much time does it take to walk 300 miles?
On a good day, and with an early enough start, most people can walk about 20 to 30 miles in an 8-hour day. So depending on the person’s pace, it would take 10–15 days to walk 300 miles. How long would it take to travel 300 miles by foot (with sleep)?
How long would it take to walk the Great Wall of China?
Winding its staggering way along over 5,000 miles, the Great Wall of China needs little in the way of introduction. It’s long, seriously long – it would take around 18 months to walk its length.
Can walking change your life?
Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Can you walk 100 miles in a day?
The strict walking requirement is what makes walking a 100 miles in a day harder than running that distance, according to those who have done both. To travel 100 miles in 24 hours, you have to average 1 mile every 14 minutes and 24 seconds.
Is it possible to walk 50 miles in a day?
Tough route, tough on the feet, but can be done (50miles) in a day, if you have a little mental focus.
How far can a human walk in 12 hours?
While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day.
How much time does it take to walk 300 miles?
On a good day, and with an early enough start, most people can walk about 20 to 30 miles in an 8-hour day. So depending on the person’s pace, it would take 10–15 days to walk 300 miles. How long would it take to travel 300 miles by foot (with sleep)?
How long would it take to walk the Great Wall of China?
Winding its staggering way along over 5,000 miles, the Great Wall of China needs little in the way of introduction. It’s long, seriously long – it would take around 18 months to walk its length.
How many miles is 10000 steps?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
How far can the average person walk in 10 minutes?
Though walking speeds vary, the Department of Transportation agrees that most people can walk a half-mile in about 10 minutes.
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How Long Does it Take to Walk a Mile?
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500 miles home page — Walk 1000 Miles
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How Far Can a Healthy Person Walk in a Day?
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The answer depends on whether you are a beginner or experienced
Estimate Your Walking Distance
Train to Build Mileage
Tips for Long Walks
How long does it take to walk 500 miles?
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How Long Does it Take to Walk a Mile?
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How Long It Would Take to Walk 500 Miles, Plus How Long It Would Take to Walk 500 More?
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How Long Does it Take to Walk a Mile?
How Long Does it Take to Walk a Mile?
Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed can even be influenced by age and gender, as well as fitness level.
Can you calculate walking speed?
When you’re planning a journey, a day out, or preparing for a sponsored walk or marathon, you may want to calculate how many minutes it takes to walk a mile. Individual health will of course have an impact on how long it takes to walk a mile, but more general factors such as age, gender and pace can be accounted for in your planning.
Walking speed by age
No, we don’t mean the incredible phenomenon by which it takes three hours to walk just two blocks with a toddler (so many interesting cracks in walls to look at!)
You might be surprised to learn that sprightly twenty-somethings actually tend to walk at a slower pace than their older thirty-something and forty-something counterparts. It’s true. Then, once we reach our fifties, walking speed slows down again.
So at just 2.1mph, it would take an average 75-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk at a speed of 3mph, taking only 20 minutes to walk a mile.
Walking speed by gender
In all age categories, men walk faster than women. This could be because they tend to have slightly longer legs. Or perhaps they’re more likely to be running late for something…
Walking speed by pace
There is one more factor to consider when you calculate how long it takes to walk a mile: are you strolling, walking or steaming down the street? You’ll walk at a different pace when you’re enjoying the country air compared to when you’re worried you’ll miss the train.
Here are some figures for different walking paces:
Fast : 100 to 119 steps per minute / 11 minutes per mile
: 100 to 119 steps per minute / 11 minutes per mile Normal : 80 to 99 steps per minute / 15 minutes per mile
: 80 to 99 steps per minute / 15 minutes per mile Relaxed: 60 to 79 steps per minute / 20 minutes per mile
Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace.
How long would it take to walk X miles? Miles Relaxed Pace Normal Pace Fast Pace 1 mile 20 mins 15 mins 11 mins 2 miles 40 mins 30 mins 22 mins 3 miles 1 hr 45 mins 33 mins 4 miles 1 hr, 20 mins 1 hr 44 mins 5 miles 1 hr, 40 mins 1 hr, 15 mins 55 mins 6 miles 2 hrs 1 hr, 30 mins 1 hr, 6 mins 7 miles 2 hrs, 20 mins 1 hr, 45 mins 1 hr, 17 mins 8 miles 2 hrs, 40 mins 2 hrs 1 hr, 28 mins 9 miles 3 hrs 2 hrs, 15 mins 1 hr, 39 mins 10 miles 3 hrs, 20 mins 2 hrs, 30 mins 1 hr, 50 mins 11 miles 3 hrs, 40 mins 2 hrs, 45 mins 2 hrs, 1 mins 12 miles 4 hrs 3 hrs 2 hrs, 12 mins 13 miles 4 hrs, 20 mins 3 hrs, 15 mins 2 hrs, 23 mins 14 miles 4 hrs, 40 mins 3 hrs, 30 mins 2 hrs, 34 mins 15 miles 5 hrs 3 hrs, 45 mins 2 hrs, 45 mins 16 miles 5 hrs, 20 mins 4 hrs 2 hrs, 56 mins 17 miles 5 hrs, 40 mins 4 hrs, 15 mins 3 hrs, 7 mins 18 miles 6 hrs 4 hrs, 30 mins 3 hrs, 18 mins 19 miles 6 hrs, 20 mins 4 hrs, 45 mins 3 hrs, 29 mins 20 miles 6 hrs, 40 mins 5 hrs 3 hrs, 40 mins 21 miles 7 hrs 5 hrs, 15 mins 3 hrs, 51 mins 22 miles 7 hrs, 20 mins 5 hrs, 30 mins 4 hrs, 2 mins 23 miles 7 hrs, 40 mins 5 hrs, 45 mins 4 hrs, 13 mins 24 miles 8 hrs 6 hrs 4 hrs, 24 mins 25 miles 8 hrs, 20 mins 6 hrs, 15 mins 4 hrs, 35 mins 26 miles 8 hrs, 40 mins 6 hrs, 30 mins 4 hrs, 46 mins 27 miles 9 hrs 6 hrs, 45 mins 4 hrs, 57 mins 28 miles 9 hrs, 20 mins 7 hrs 5 hrs, 8 mins 29 miles 9 hrs, 40 mins 7 hrs, 15 mins 5 hrs, 19 mins 30 miles 10 hrs 7 hrs, 30 mins 5 hrs, 30 mins 40 miles 13 hrs, 20 mins 10 hrs 7 hrs, 20 mins 50 miles 16 hrs, 40 mins 12 hrs, 30 mins 9 hrs, 10 mins 60 miles 20 hrs 15 hrs 11 hrs 70 miles 23 hrs, 20 mins 17 hrs, 30 mins 12 hrs, 50 mins 80 miles 26 hrs, 40 mins 20 hrs 14 hrs, 40 mins 90 miles 30 hrs 22 hrs, 30 mins 16 hrs, 30 mins 100 miles 33 hrs, 20 mins 25 hrs 18 hrs, 20 mins 500 miles 166 hrs, 40 mins 125 hrs 91 hrs, 40 mins
The final entry in our chart above gives us an answer to the question: “How long would it take the Proclaimers to walk 500 miles” (from their hit song). The answer is 125 hours (7500 minutes) at a normal walking pace.
If you would like to work out how many steps it might take you to walk one of these distances, check out our Miles to Steps Calculator. You can also find out how long it would take to walk around the world.
500 miles home page — Walk 1000 Miles
start something amazing – walk 500 miles
Your body is its own doctor. Use it as it’s adapted to perform best and it will repay you with the finest private medical care money can’t buy. Study after study confirms, walking outdoors for about an hour a day is the optimum contribution you can make to your health and happiness. And that’s just about how long it takes to walk an incredible 500 miles – seven times longer than Hadrian’s Wall – in six months. Against diabetes, arthritis, stroke, obesity, depression and more, there is no more potent panacea than walking, and with the friendly spur of your 500 mile target – and the medal that awaits the worthy – you’ll be amazed how far you can go. Already closing in on this target as part of your #walk1000miles? Iron-clad your determination and reward yourself on a job well done, with our 500-mile medal.
#walk500miles is the sister of the award-winning #walk1000miles challenge from Britain’s best-selling outdoors magazine, Country Walking. You can find more about the incredible benefits of walking about an hour a day – and read others’ experiences of doing our challenges – at the 1000-miles homepage.
How Far Can a Healthy Person Walk in a Day?
How many miles you can walk in a day, or how far a healthy and fit person could walk continuously in eight hours, is a question that can come up when planning an adventure trek. Another situation that could require it is walking unexpectedly due to transportation breakdowns in a natural disaster or personal emergency.
A trained walker can do a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day. But the average person only walks 2 to 2.5 miles a day.
Estimate Your Walking Distance
While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. Steadily building your mileage with training allows you to walk long distances with less risk of injury.
Beginning Walkers
Untrained walkers can complete a two-hour, 6-mile walk at an easy pace, usually with no ill effects. The evidence for this comes from charity walks and American Volkssport Association’s non-competitive 10-kilometer walks.
People who have not done any dedicated walking usually complete these walks with no problems, although many discover they need better walking shoes.
The average person should walk at least 7,000 steps per day, or 3.1 miles, to improve health and lower mortality risk.
Trained Walkers
But how far could a fit, trained person walk in eight hours? With training, many walkers can finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks. That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day.
If a walker doesn’t take breaks and is going fast, they may be able to cover 30 miles in a day. They would need to steadily build mileage over the course of three to six months prior to doing a long-distance walk.
Walkers on the month-long Camino de Santiago trek in Spain typically walk 12 to 20 miles per day on terrain that includes many hills.
Advanced Walkers
Are you planning an advanced walk for eight hours day after day, such as on a walk across the continent or walking the Camino de Santiago? You need to train, or you will endure blisters, chafing, muscle aches and even stress fractures.
Unfortunately, you will see advice on forums for Camino walkers that it is fine to start the trek untrained, with the theory that “the Camino will train you.” This is poor advice—an untrained trekker will be miserable and may even have to stop due to injury.
Train to Build Mileage
It’s important to build up mileage steadily rather than leaping from no walking to walking for four hours straight. In training to walk a 13.1-mile half-marathon or 26-mile marathon, you walk a long distance every week, and increase the length of that walk by 1 mile a week or 2 miles every two weeks.
Twelve miles may have seemed very difficult the first time you reached that distance. But six weeks later when you are walking 18-mile days, the first 12 miles are easy and no strain at all.
Tips for Long Walks
Whether you are taking a planned or an unplanned long walk, there are steps you can take to make the effort more comfortable.
Manage Blisters and Chafing
Blisters on the toes, heels, and ball of the foot happen where your shoes and socks rub you the wrong way. You may also develop chafing at the armpits, under the breasts, and in the crotch as sweat forms gritty salt crystals. Using a lubricant can help protect the skin, and you can toughen the skin of your feet by steadily building up your walking time.
Select your most comfortable pair of sneakers, or in foul weather, your best trail shoes or comfortable boots. Don’t try anything new for your first long walk. Use cornstarch in your socks to help keep your feet dry. A little petroleum jelly on your toes and heels can also help prevent blisters. Select synthetic or wool socks rather than cotton socks—they will help wick away sweat and help prevent blisters.
Layer Your Clothing
Choose a sweat-wicking inner layer of polyester, not cotton. Select an insulating layer such as a wool shirt, polyester fleece vest or shirt, or a down vest if temperatures are cool. Bring a windproof outer layer.
These three layers can see you through most conditions, either on a mountain or in the urban jungle. You will want to be able to add or remove a layer as you heat up or cool down. Other essentials include a hat, a good backpack or waist pack, a water bottle, sunscreen, and lip protection.
Carry Your Stuff
A purse or briefcase will alter your posture if you carry it for more than a few minutes. For any distance walking, look for a backpack that will allow you to carry your stuff securely while maintaining good walking posture. A backpack with a waist belt distributes the load at your center of gravity, where nature intended it to be.
Lighten up as much as possible. If you only have a few items to carry, put them in a waist pack or in the pockets of your jacket or pants.
Plan for Food and Hydration
Have a big glass of water 90 minutes before you walk. That will give your body good starting hydration and time to eliminate any extra. As you walk, have a cup of water every half hour. When you finish your walk, have another tall glass of water.
Before your walk, have a small balanced meal of protein and carbs. If you are sensitive to lactose, avoid milk products before a walk. You don’t want to start on empty, but you don’t want too much food jostling around in your stomach as you walk. Have a small snack after two hours if you go on a very long walk.
Make Safety a Priority
Take extra precautions if you will be walking in the dark. Your walking trip may extend from dusk till dawn. You will want to wear reflective clothing and light-colored clothing. Take precautions as vehicles are less likely to see you. Carry a small flashlight.
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