Top 12 How Long Will It Take To Bike 10 Miles Quick Answer

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A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced.If you don’t consider yourself an active person, you may be struggling to knock out 10 consecutive miles. But with a casual pace and possibly a few stops along the way, a 10-mile bike ride is definitely possible. For a brand new rider, accounting for stops, give yourself at least 90 to 120 minutes to bike 10 miles.A 10-mile bike ride may be a low-impact exercise, as cycling isn’t a weight-bearing workout, but that doesn’t mean it’s a small feat. Whether you’re on a stationary bike or pedaling to work, it’s worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.

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Is biking 10 miles Hard?

If you don’t consider yourself an active person, you may be struggling to knock out 10 consecutive miles. But with a casual pace and possibly a few stops along the way, a 10-mile bike ride is definitely possible. For a brand new rider, accounting for stops, give yourself at least 90 to 120 minutes to bike 10 miles.

Is 10 miles in an hour on a bike good?

A 10-mile bike ride may be a low-impact exercise, as cycling isn’t a weight-bearing workout, but that doesn’t mean it’s a small feat. Whether you’re on a stationary bike or pedaling to work, it’s worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.

How long does it take a beginner to cycle 10 miles?

Usually, beginners tend to cycle at 10mph (16km/h), and this speed is mostly under shorter distances. A beginner cyclist is likely to use anywhere between 45 to 90 minutes to bike 10 miles. The wide variance in time depends on the fitness of the beginner.

Is cycling 10 miles a day enough?

As the weeks roll on, this should lead to a significant amount of weight loss. Even if people only bike 10 miles per day, this could still be 400-500 calories burned during the workout.

How many miles is a 2 hour bike ride?

For the average person, a 2-hour ride with a 12 mph speed would cover 24 miles and is quite fine as a part of a healthy lifestyle.

How far should a beginner cyclist ride?

Normally, A beginner cyclist should aim to achieve an average speed of 8mph (12kph). This would allow them to cover a distance of 8 miles (12km) per hour. There are a variety of factors that affect how far will be travelled, including the type of bike used, the surface of the ground, and the weather.

Is biking good for your butt?

Cycling is an exceptionally good activity to lift and strengthen the glutes, which are responsible for the initiation of the downward phase of the cycling pedal stroke and are therefore worked whenever you’re pedalling.

How many calories will a 10 mile bike ride Burn?

How Many Calories Burned Biking / Cycling per Mile / KM

	150lb/68.1kg	200lb/90.7kg
1 mile/1.6 km	48	64
3 mile/4.8km	143	191
5 mile/8 km	238	318
10 mile/16.1 km	476	635

How many steps is a 10 mile bike ride?

What are the steps equivalent to riding 10 miles? Using method #2, if you ride 10 miles, you would have 52800 feet/2.5 stride = 21,000 steps.

How far can you bike in 30 minutes?

A 30-minute bike ride is how many miles? If you are biking at a slow to moderate pace of 12 miles per hour, you will ride six miles in 30 minutes. A five-mile ride will take you only 25 minutes, just under the minimum recommendation of 30 minutes per day.

Is biking 8 miles a lot?

Biking an 8-mile ride is a great goal. It is very attainable even for beginners. If you are a recreational cyclist who wants to stretch your leg muscles and get some fresh air, then it will only take you 48 minutes or less to complete an 8-mile ride.

What’s a good bike ride distance?

It depends on how to fit you are, what your workout routine is, and how far you ride. For beginners, 10 miles per day is OK. Forty-five miles is a reasonable limit if you’re an experienced cyclist who can bike 25-30 miles per day.

How do you lose belly fat riding a bike?

Begin with moderate intensity: When you choose cycling to burn your belly fat, start riding at a moderately intensive pace. You need to ride 80% of the time at a moderate intensity and the other 20% of times at moderate to high intensity.

How many miles should I bike a day to lose weight?

Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace.

How much biking is equal to running?

The general rule of thumb is a 1:3 or 1:2 run to bike ratio in miles. In other words, 1 mile of running at a moderate level is equivalent to biking 2-3 miles at the same effort level.

Is 10 miles a day good?

Whether you’re currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life.

How many calories does riding a bike 10 miles burn?

How Many Calories Burned Biking / Cycling per Mile / KM

	150lb/68.1kg	200lb/90.7kg
5 mile/8 km	238	318
10 mile/16.1 km	476	635
15 mile/24.2 km	714	953
20 mile/32.2 km	953	1,270

How many steps is a 10 mile bike ride?

What are the steps equivalent to riding 10 miles? Using method #2, if you ride 10 miles, you would have 52800 feet/2.5 stride = 21,000 steps.

How many miles biking is a good workout?

The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you’ll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout.

I Biked 5 Miles Everyday for 30 Days

How long does it take to cycle 10 miles? With examples | Cyced CC

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The Distance of the Bike Ride Will Matter

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Factors that affect how long it takes

How your Fitness affects the time it takes

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A Cyclist’s Average Speed

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How long does it take to cycle 10 miles? With examples

Exactly how long does it take to cycle 10 miles? It’s a question many new cyclists ask before setting out on their first ride or commute of this length. Having started out on an old mountain bike in the Spanish hills, it took me on average 10.5 miles an hour as seen in the first image.

Fast forward 1.5 years later, and I’m going further and quicker; albeit on a road bike and less climbing. This comes in at around 45 minutes for 10 miles and variables are a key factor.

How long to cycle 10 miles?

A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark.

Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced. When it comes to average speeds, you should consider what you think your could sustain for an extended period.

For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph). That sort of speed is manageable under the right conditions, especially if you’re riding on a flat or with a group of other cyclists.

However, if you are newer to cycling there are a few factors you should be aware of that will impact your speed and efficiency on the bike. E.g. your initial fitness level and the type of bikes yo’re riding.

A road bike is a lot lighter than its counterparts and so there’s one less element to contend with. But lots of cyclists tend to start with hybrids, which can weigh a bit more, and so that should be factored into your expectations.

Let’s delve into these factors below.

The variables of cycling 10 miles

It is no surprise there are a lot of factors to take into account when cycling this distance. The most obvious example is a powerhouse cyclist completing 10 miles time trial in under 20 minutes.

Let’s take a look at the different things that will effect your time, which will also help you calculate your own 10 mile completion.

Fitness

Like anything, the more you get out on the bike the better you’ll be on it. That’s to say after weeks of cycling 10 miles, you’ll be faster than the first time you had a go at it. Around 1 year after I started cycling my time improved so much that I was doing 10 miles in 33 minutes (I asked Evie to calculate)! You’ll be shocked how quickly your fitness improves just as I was recently. Pair that with a good diet and you’ll be cycling 10 miles in no time.

The 10-mile route

A few people will laugh if you base all your data on average speed. That is because how long it takes you to cycle 10 miles on a flat route is different to how long it takes you to cycle 10 miles on a hilly route.

It sounds pretty obvious but I’ve beaten myself up about going slower before when the routes have been just more challenging. If you map out your route beforehand you’ll get an idea if it will be slower than expected.

Whether the weather is nice or not

Sunny and dry days are perfect for cycling 10 miles and it is likely a cyclist will do it faster than normal. Rainy days make it a little tougher because the tyres friction on the road is higher making you ride marginally slower in wet conditions. And then there’s wind; a bitter sweet cycling relationship. On one hand it may be behind you and you’ll zoom swiftly by, whilst on the other hand it will make your legs work overtime and have you cursing into the gales coming straight at you.

Alternatively, accept some days will be good and other’s bad. Just understand if it’s windy and wet, you’ll be a little bit slower – the worst thing you can do is fight it during those 10 miles.

If you want to jump into some science, I can recommend Cyclist’s article. Apparently, there’s a sweet spot… Who knew? Just give yourself a five hour window of opportunity to do your commute and you may just find it…

Gear

If you’re after marginal gains then open up your wallet. It’s true that a rust bucket of a bike will make cycling 10 miles much more difficult than a Pinarello carbon beast (not actually a bike name), but if you have a standard road or mountain bike then your fitness is the real key to speed.

If your 10 mile cycle is uphill, using a mountain bike is going to take you longer than a road bike on most occasions. That is down to a bike’s weight. The heavier the bike the harder it is to cycle uphill. There’s no two ways about it. But you can make yourself lighter by either wearing lightweight Lycra or carrying less items.

So, how long does it take to cycle 10 miles?

In truth, there’s no one answer to this. It all depends on your fitness, how long your overall ride is, the route and what gear you’re using. But we’d say that an 50 minutes is likely the average standard.

Cycling more than 10 miles

The time it takes you to cycle 10 miles will give you an indicator of how long it’ll take you to cycle other distances. However, if you rode 10 miles in 1 hour, that doesn’t mean 20 miles will take you two hours. When I first cycled over 50 miles, it was the hardest day of exercise I’d ever done. I recall it taking me 6-7 hours which if using my 33 minute 10 miler data, I should have gone over 100 miles. I wish.

The rationing of food and drink and fatigue it takes to first rack up big miles is exhausting and can by no means be calculated for a first timer. Make sure you gradually pick your miles up, rather than jumping into the deep end, and prepare efficiently.

To conclude

If you are just starting out on the bike, have one hour in mind for cycling 10 miles. This time will slowly edge down as your fitness improves. Many variants in cycling will sway your results and this often can not be helped. Do the best you can and take it steady.

Cycling is more than just about getting fast times and hard data. Enjoy the sights, the senses and the complete enjoyment. Good luck with your next 10 miles; and I sincerely hope you find the sweet spot.

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How Long Does it Take to Bike 10 miles? A Simple Rule – Hobby Biker

In almost every instance, your fitness will be the main thing that determines how long it will take to bike 10 miles.

How active are you in everyday life?

Do you bike often?

What’s the average distance that you bike?

If you’re not too active, don’t be intimidated. Biking is extremely easy and equally as intuitive. You’d be surprised how far you can go on a bike without breaking a sweat. That’s not to say 10 miles is an easy feat. If you don’t consider yourself an active person, you may be struggling to knock out 10 consecutive miles. But with a casual pace and possibly a few stops along the way, a 10-mile bike ride is definitely possible. For a brand new rider, accounting for stops, give yourself at least 90 to 120 minutes to bike 10 miles. Just make sure you’re well adjusted to your bike seat, or you might not make it but a few feet.

For those of you who ride more than the average person, but have not quite pushed the 10 mile mark, you may be more capable than you think. Compared to a complete beginner, you may be able to bike 10 miles in half the time.

A good way to see how your recent biking has been paying off, is to ride a little further than usual. 10 miles is a good goal, and a great starting point for tracking improvement. Try working your way down from 60 minutes to 40 minutes. If you can bike 10 miles in 40 minutes, you are in exceptional shape.

Just make sure you are realistic about your current fitness when setting a goal to bike 10 miles.

10 miles is not a sprint for most of us. In fact, the determining factor for how long it takes to bike 10 miles really comes down to your average mph. This means it is vital that you find a pace you can maintain. Your pace is something that is developed over time and goes hand in hand with your current fitness level.

The more you have built your fitness, the faster you will be able to complete a distance of 10 miles.

How Many Calories are Burned After Biking 10 Miles?

As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed Image Credit: fcafotodigital/E+/GettyImages

A 10-mile bike ride may be a low-impact exercise, as cycling isn’t a weight-bearing workout, but that doesn’t mean it’s a small feat. Whether you’re on a stationary bike or pedaling to work, it’s worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.

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Take it from the United States Department of Health and Human Services and the Centers for Disease Control and Prevention (CDC), which recommend that adults put in at least 2.5 to 5 hours of moderate-intensity exercise every week in the second edition of the Physical Activity Guidelines for Americans.

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At average cycling speeds, you’ll meet that 2.5-hour suggestion in just two and a half 10-mile bike rides. Not a bad start to be sure, as long as you don’t forget to complement your bike treks with a healthy dose of strength training.

Tip As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Don’t forget to account for variables like your body weight, exercise intensity and duration.

A Look at Some Averages

Naturally, your bike, your pace, your body and your unique cycling trip are all individual to you. As such, that means that the number of calories you torch on a 10-mile bike ride will differ from the calories your mom, best friend or neighbor will burn during their 10-mile bike ride. So while an exact calorie burn figure for a universal 10-mile bike ride is impossible to settle on, exploring a variety of averages helps you arrive at a solid, reliable ballpark estimate.

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Body weight plays a critical role in how many calories a person burns during physical activity (not to mention how many calories they expend even while at rest). While body weights naturally encompass an extremely wide spectrum, the CDC places the average weight of an American woman at 170.5 pounds and that of an American man at 197.8 pounds, as per collected national statistics reported in 2016.

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Right alongside body weight, exercise intensity is also a vital consideration when accounting for calorie burn. At least in the case of biking, speed helpfully serves as a rough measure of your overall exercise intensity.

For an average cycling speed estimate, the Cycling Embassy of Denmark has your back. In their bi-annual report on the biking habits of the cycling mecca known as Copenhagen, Denmark, the organization finds that — at least from the decade-long period spanning from 2004 to 2014 — bike riders pedaled at an overall average speed of about 15.9 kilometers per hour, or about 9.9 miles per hour.

Biking statistics show that the average cycling speed ranges between 12.5 and 26.5 kilometers per hour (or 7.7 to 16.4 miles per hour), according to a September 2019 study in Traffic Injury Prevention. Conveniently, that puts your typical 10-mile bike ride right around an hour.

Keep in mind that these average calorie-burn estimates are just one part of a whole equation, though. The rate at which your body burns calories depends on a handful of variables well beyond your body weight. Your resting metabolic rate (the rate at which your body burns calories when you’re inactive), your age, your overall body composition and your sex all affect your energy expenditure, as the Mayo Clinic points out.

A 10-Mile Bike Ride

Those average body weight and biking speed figures work out so cleanly that it’s easy to get an average estimate of the number of calories burned on a fairly typical 10-mile bike ride. Applying the averages and using ExRx.net’s Exercise Calories Burned Calculator, a 170-pound person burns about 510 calories on a 10-mile, one-hour bike ride at a speed of (of course) 10 miles per hour. A 198-pound person at the same speed and duration burns about 594 calories.

But what about all the variables? That’s where things start to get really interesting — better put your bike helmet on and hold on to those handlebars tight, because you might be in for a few surprises.

At a much more leisurely speed of 5.5 miles per hour, the calorie burn estimates, perhaps unexpectedly, change only a little bit. The 10-mile journey, in this case, takes closer to 1.8 hours to complete. This puts the projected calorie burn for a 170-pound person at 490 calories while the 198-pound person burns about 570 calories.

These figures are comparable to the faster speed, likely given the increased amount of time spent biking. So, just like Aesop taught you with the tortoise and the hare, there’s no need to make it a race.

Can you keep up with all of these calorie-burn estimates yourself? The authors of a study published in the November 2012 issue of SenSys certainly seem to think so. In this study, researchers from Johns Hopkins University found that a combination of GPS apps and a smartphone’s built-in accelerometer could count calories with a 2 percent margin of error. And that’s to say nothing of the advances in smartphone tech and calorie-counting apps since 2012.

Exploring More Variables

The ExRx.net Exercise Calories Burned Calculator provides an interesting look at 10-mile bike rides of all sorts of different varieties. For instance, what if those theoretical bikers ramped up the intensity a bit? What if you’re really pushing the pedals, all the way up to racing speed?

An increased pedaling speed of about 13 miles per hour decreases the amount of time needed to cover 10 miles to roughly 45 minutes, cutting a third off of the total time. With this quicker ride, a 170-pound person burns an estimated 543 calories over those 10 miles, while a 198-pound person burns 633 calories. This makes the middle ground between speed and time spent the most efficient calorie burner.

At racing speed, which the American Council on Exercise pegs at about 16 to 19 miles per hour, you’ll blast through that 10-mile bike ride in about 35 minutes. In that time, a 170-pound cyclist burns an estimated 462 calories and a 198-pound cyclist melts 538, per ExRx.net estimates.

It goes without saying that not everybody falls into those CDC averages. Going back to the typical 10-mile bike ride at a speed of 10 miles per hour, here’s how different body weights break down:

100 pounds: 300 calories burned

120 pounds: 360 calories burned

140 pounds: 420 calories burned

160 pounds: 480 calories burned

180 pounds: 540 calories burned

200 pounds: 600 calories burned

220 pounds: 660 calories burned

240 pounds: 720 calories burned

260 pounds: 780 calories burned

280 pounds: 840 calories burned

300 pounds: 900 calories burned

Calories Burned Per Mile Biking

While you’ve got your calories-burned-biking calculator out, looking at the calories burned per mile of biking also helps put things in perspective. After all, not every bike ride needs to be an epic journey, especially for those just getting started,

Going back to the 10-mile-per-hour speed average provided by the Cycling Embassy, the average cyclist cruises through a single mile in about 6 minutes. According to ExRx.net’s calculations, a 6-minute mile for a 170-pound person burns through 51 calories. For a 198-pound person, that same 6-minute mile will burn somewhere around 59 calories.

Whether you’re thinking about calories burned per mile of biking or per 10 miles of biking, chances are you’re out to lose some weight. Although calories measure energy expenditure and not weight, the Mayo Clinic provides a reminder of a well-worn weight-loss rule of thumb: to lose about 1 pound of weight, you’ll usually need to burn about 3,500 calories.

Putting that into context, burning 50 to 60 calories per 1 mile of cycling or 500 to 600 calories per 10 miles of cycling is a pretty safe bet, even across a wide range of different speeds and weight groups. That means that, on average, you’ll need to bike approximately 60 to 70 miles in total to shed about 1 pound of fat.

Why You Should Bike

Whether you pedal just for fun or bike to burn fat, on a stationary bike or on the city streets, cycling isn’t all about calories. The many benefits of biking reach way beyond just burning fat.

Harvard Health chimes in with just some of those potential health perks. In addition to the calories biking burns, cycling packs all the other perks of cardiovascular exercise, working out the heart, the blood vessels and even the brain. And like other forms of aerobic exercise, hopping on a bike releases endorphins, which can boost positive feelings.

Because you’re working the gluteus muscles, the quadriceps and the gastrocnemius soleus of the calves as you pedal downward — as well as the hamstrings and the hip flexors on your way back up — cycling builds muscle, too. More than that, maintaining an upright position and a grip on the handlebars engages the all-important abs and the shoulder muscles. The resistance of pedaling also increases bone density over time.

In April of 2017, a massive study of 263,450 participants published in the British Medical Journal laid out a laundry list of health benefits riders gained just from actively commuting (using some combination of cycling and walking) to work.

Participants who stuck to just biking saw some particularly enormous benefits, including a 41 percent lower risk of dying overall and a 40 percent lower risk of dying from cancer compared to those commuting by car or public transport. Bike riders also exhibited a 46 percent lower risk of developing heart disease and a 52 percent lower risk of dying from heart disease.

Compared to walking and running, which put weight on the legs and leg joints, sitting on a bike puts the weight on the ischial tuberosities of the pelvis. That means that biking has less impact on the joints, making it an ideal option for those with joint pain or stiffness — nothing like low impact for big results, right?

So you have finished reading the how long will it take to bike 10 miles topic article, if you find this article useful, please share it. Thank you very much. See more: how long does it take to bike 10 miles on a stationary bike, how long does it take to bike 1 mile, how long does it take to cycle 20 miles, how long does it take to bike 5 miles, how long does it take to bike 35 miles, how long does it take to bike 18 miles, how long does it take to bike 12 miles, how long does it take to bike 30 miles

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