Contents
Bitter Melon w/ Garlic Recipe
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
Today, we are going to make something special bitter melon. Have you ever wondered what it is and how to cook it when you see it at the Asian grocery stores? So, I am going to share the easiest recipe that you can cook it Stir Fry Bitter Melon With Garlic (蒜蓉炒苦瓜)
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Videography / Editing by Austin Schargorodski https://austinschargorodski.com/
INGREDIENTS
500 grams of bitter melon
1 tsp of salt to reduce the bitter taste
68 pieces of dried red chilies
34 pieces of fresh red chilies
1 tsp of salt to rub the bitter melon
3 cloves of garlic
12 tbsp of cooking oil
1 tsp of Sichuan peppercorn (Amazon Link https://amzn.to/3xhOkxC)
Salt to taste
INSTRUCTIONS
Cut the bitter melon in half, then quarter it. Remove the white spongy inside part. You can use a rounded teaspoon to scrape the last bits of the white part.
Cut it with a 45degree angle into 1/3 of an inch thick slices. Season it with 1 tsp of salt. Rub for a few minutes. Let it sit for 15 minutes.
Cut some red, dried chilies open and remove the seeds.
Roughly dice some fresh red chilies
Press 5 cloves of garlic through a garlic presser.
Optionally, prepare 1 tsp of Sichuan peppercorns.
Now go back and check out the bitter melon. Squeeze out as much moisture as you can.
Rinse the bitter melon with cold running water several times. Drain it but doesn’t need to be thorough. A little bit of excess water will make sure the garlic doesn’t burn as fast when stirfrying.
Add 12 tbsp of oil to the wok along with the Sichuan peppercorns. Turn the heat to low. As the temperature climbs up slowly, the oil will be seasoned with the peppercorn flavor.
Once you see the color of the peppercorns is getting dark, you can take them out and discard them. Turn the heat to medium. Add in the bitter melon, dried chili, fresh chili, and garlic. Stir for a couple of minutes.
Give it a taste and then add the salt to adjust the flavor. Be generous with the salt amount especially if you have never tried bitter melon before because the salt will suppress a little bit of the bitter taste. Give it a final stir and you are done.
If you want to watch the video, please click this link https://youtu.be/N4XB3O7UTk
Foods I Don’t Like: Bitter Gourd | Guyana, Suriname, Malaysia, Philippines, Sri Lanka, Pakistan
Where my \”I was given bitter gourd juice as a kid and now I hate bitter gourd\” people at! In the spirit of being open to new thing, I am taking on the boss today: bitter gourd. I’ve got 6 dishes from Suriname, Guyana, Philippines, Pakistan, Malaysia and Sri Lanka. Will I like it? Will I survive? Watch to find out.
The artists today is Alexandra Sherman.
Her website: http://www.ansherman.com/
Her Instagram: https://www.instagram.com/alexandransherman/
Thank you to Michelle, Nimra, SadieMarie, Joann, Ovini and Zur for submitting videos and helping me change me mind!
My LSP earrings are from Fox Treats: https://www.instagram.com/fox.treats
https://www.foxtreats.com/shop
The honey lips are from Namakes: https://www.instagram.com/namakesshop/
Recipes I followed:
Malaysia: http://www.seasaltwithfood.com/2014/04/malaysianstyleyongtaufoo.html
Suriname: I followed this by @Cooking With Feffie https://www.youtube.com/watch?v=gn2ppvLzk58
Guyana: From @Real Nice Guyana https://www.youtube.com/watch?v=6sbHbK_VDQE
Philippines: https://panlasangpinoy.com/healthybittermelonginisangampalayarecipe/
Sri Lanka: By @How \u0026 Travel https://www.youtube.com/watch?v=yhSZPN5Pryg
Pakistan: @Nida Cuisine https://www.youtube.com/watch?v=BZj6RUfVZqM
00:00 Intro
01:39 Artist in Residence
02:00 Sri Lankan Dish
03:46 Eating Sri Lankan Dish
05:41 Malaysian Dish
07:51 Eating Malaysian Dish
09:53 Surinamese Dish
12:07 Eating Surinamese Dish
14:05 Guyanese Dish
16:11 Eating Guyanese Dish
17:57 Filipino Dish
19:41 Eating Filipino Dish
21:07 Pakistani Dish
22:37 Eating Pakistani Dish
24:24 Call out for Next Episode Topic
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Bitter gourd is very easy to grow
Share how to grow bitter melon at home so that it’s wrong
Hãy ăn một quả lựu vào buổi sáng khi bụng rỗng và xem điều gì sẽ xảy ra
Bạn chỉ cần một thứ duy nhất để sở hữu một làn da mịn màng, trí nhớ minh mẫn và đầu óc không căng thẳng. Không, không phải ma thuật gì cả, mà là một quả lựu!
Một nhóm nghiên cứu tại Đại học Queen Margaret ở Anh đã phát hiện ra rằng: nước ép lựu có tác dụng kỳ diệu trong việc làm giảm cortisol, hormone gây căng thẳng. Nghiên cứu này cũng chứng minh rằng: lựu có tác dụng rất lớn đến sức khỏe của tim, bởi vì rất nhiều vấn đề tim mạch có mối liên hệ với cortisol theo một cách nào đó. Loại trái cây màu sắc rực rỡ này sẽ hoàn toàn thay đổi cơ thể và tâm trí bạn.
DẤU THỜI GIAN:
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TÓM LƯỢC:
Loại trái cây này là nguồn cung cấp một chất chống oxy hóa quan trọng tên là flavonol, nó có tác dụng như chất chống viêm để làm giảm tình trạng sưng, nguyên nhân gây đau khớp.
Quả lựu có chứa một chất rất quan trọng tên là Axit Punicic. Tác dụng tốt nhất của nó là tăng cường lưu thông máu, và do đó, lưu lượng máu đến da đầu cũng được cải thiện.
Theo một nghiên cứu năm 2013 được công bố trên tạp chí Phytotherapy Research, nếu bạn uống mỗi ngày khoảng 5 oz (khoảng 142 gr) nước ép lựu, huyết áp sẽ giảm chỉ trong 2 tuần!
Một nghiên cứu được thực hiện bởi Trung tâm nghiên cứu miễn dịch học tại Đại học Khoa học Y tế Tabriz của Iran cho thấy: chiết xuất từ quả lựu sẽ làm chậm quá trình sinh sản của các tế bào ung thư tuyến tiền liệt.
Quả lựu có đặc tính chống vi khuẩn và chống nấm tuyệt vời, nó có thể thực sự đem lại lợi ích cho răng theo cách tốt nhất.
Nếu đến phòng tập thể dục thường xuyên, bạn sẽ biết rằng mình cần thời gian, sự kiên nhẫn và tính bền bỉ để có phong độ tốt và ổn định. Tuy nhiên, nếu bạn muốn đạt được kết quả mong muốn nhanh hơn, lựu có thể giúp bạn.
Bằng cách ăn lựu mỗi ngày, bạn sẽ thấy da mình mịn màng và đỡ bị kích ứng hơn. Điều tuyệt vời ở đây là nó có tác dụng từ cả bên trong lẫn bên ngoài.
Cũng như một số loại thực phẩm nhất định, lựu là một món ăn kiêng tuyệt vời nên có trong chế độ ăn nếu bạn đang muốn giảm cân.
Chỉ cần đi bộ về phía nắng, mọi thứ sẽ ổn thôi
6 Amazing Things Bitter Gourd Can Do To Your Body
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.
In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
Here are 6 benefits of bitter melon and its extract.
1.Can Help Reduce Blood Sugar
Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetesrelated conditions. In recent years, several studies confirmed the fruit’s role in bloodsugar control. Bittermelon is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating bloodsugar levels.
2.May Aid Weight Loss
Bittermelon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each onecup serving.
Fiber passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite.
Therefore, swapping highercalorie ingredients with bitter melon could help increase your fiber intake and cut calories to promote weight loss.
Some research also shows that bitter melon can have beneficial effects on fat burning and weight loss.
3.Could Decrease Cholesterol Levels
High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease. Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.
4.Liver Tonic
There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. Drink a bitter melon juice at least once a day to enjoy the benefits. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.
5.Prevents Bone Loss
VitaminsK and C aid calcium absorption, especially for people suffering from osteoporosis. Bitter melon helps prevent bone fractures caused by low bone mineral density that occurs when there is less calcium in the bones
6.Improved Immunity
The Food Science and Technology journal has covered a study suggesting that bitter melon is a source of many different antioxidants that make it a powerful defense against illnesses in the body. Antioxidants scavenge the body for free radicals and dangerous compounds released during cell metabolism that can cause different illnesses. By adding bitter melon to your diet, you can greatly improve your chances of defending against diseases such as heart attack, kidney damage, and liver failure.
It”s a very powerful fruit, and it is highly recommended that you speak with your doctor or physician before adding it to your diet.
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่CUISINE
