Can U Eat Boba With Braces? The 68 Correct Answer

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Is milk tea good for braces?

A common question in the orthodontics community is whether or not you have to give up tea, coffee and other hot beverages or food items such as soup. The short answer to this question is no, you typically do not have to give up coffee, tea, or soup when you have braces.

What can u not drink with braces?

Sugary Drinks to Avoid with Braces
  • Acidic liquids (includes distilled water and some bottled spring water)
  • Energy drinks.
  • Flavored water.
  • Fruit drinks.
  • Sodas (including diet)
  • Sports drinks.

Can you eat boba pearls?

Everyone has their own preferences, whether they prefer to swallow… or chew, how they like to eat/drink their boba is completely up to them. However, like when consuming any other type of foods, it would certainly be far more beneficial to chew your tapioca balls.

Can you drink iced tea with braces?

Tea can help fight the bacteria found on teeth due to the compounds called polyphenols they are made of. The best way to drink tea while wearing braces is to drink it as is – no sugar or honey added. For those who prefer a sweeter taste, use sugar-free sweeteners instead.

What color is best for braces?

Choose gold, dark blue, pink, orange, turquoise, green, or violet to complement darker skin tones. Choose light blue, bronze, dark purple, or subdued reds and pinks to complement lighter skin tones. Choose darker colors to make your teeth appear whiter.

Why You Definitely Need to Chew Your Boba or Else

It’s summer and a great time to change up the colors of your braces, but which colors should you choose and which colors should you avoid? From colors like red and blue to green, yellow, purple or pink, the options are virtually endless and Sturbridge orthodontists have the colors you desire. There is no official style guide for braces, but these suggestions may help you narrow down your choices:

Choose gold, dark blue, pink, orange, teal, green, or purple to complement darker skin tones.

Choose light blue, bronze, deep purple, or muted reds and pinks to complement lighter skin tones.

Choose darker colors to make your teeth appear whiter.

Watch out for lighter colors that could make your teeth look more yellow.

Consider colors that complement or complement your eyes.

Think of colors that complement the color of the clothes you wear most often.

Try your school colors or the colors of your favorite sports team.

Go red, white and blue for Memorial Day and the 4th of July.

of July. Feel festive during the holidays with red and green for Christmas or blue and pink for Easter.

Glow-in-the-dark ribbons are fun for Halloween.

You should avoid these colors:

Black (may appear like your teeth are rotting or food is stuck in your teeth).

(may appear like your teeth are rotting or food is getting stuck in your teeth). White (can make your teeth appear more yellow and white gums tend to stain more easily).

(can make your teeth appear more yellow and white gums tend to stain more easily). Yellow (tends to enhance the appearance of yellow-tinted teeth).

(tends to increase the appearance of yellow-tinted teeth). Green or brown (can be mistaken for food in your teeth).

Don’t be afraid to ask about different colors of braces at every orthodontic visit. If you are unsure about shade selection, consult a Sturbridge Orthodontist for suggestions and advice. Call to schedule an appointment today for more information on how to jazz up your braces.

What can you eat with Boba?

Savory snacks:
  • #1 French Fries and Potato Wedges. The contrast between deep-fried potatoes and boba milk tea is undeniably perfect. …
  • #2 Chicken Poppers. …
  • #3 Spiced Tofu Bites. …
  • #2 Homemade Cookies. …
  • #3 Belgian Waffles. …
  • #4 Sweet Tarts. …
  • #5 Caramel Popcorn.

Why You Definitely Need to Chew Your Boba or Else

By: Lauren Landry

Here are some savory and sweet snacks that will keep your customers coming back for more!

If you’ve been thinking about offering snacks alongside your boba tea beverages, you’ve come to the right place. Providing different menu items not only keeps your customers interested, but also keeps them in your store longer, making them more likely to order more.

To make sure you’re satisfying all of your customers, you need to accommodate different tastes. Some may want saltiness to contrast the sweetness of their drinks, while others have a sweet tooth and want both their drink and snack sweet. A selection of savory and sweet foods is then the best solution.

Here are five savory and five sweet snacks that are perfect to enjoy with boba tea drinks:

Savory snacks:

#1 French fries and potato wedges

The contrast between fried potatoes and boba milk tea is undeniably perfect. Customers can also dip the fries or wedges in whipped cream or ice cream on top of their boba drinks for a delicious taste-game in your mouth!

You can also offer the fries and wedges in different flavors. The most popular are sour cream, barbecue and cheese.

#2 Chicken poppers

Bite-sized chicken fillet poppers are as perfect as french fries and potato wedges. This deep fried chicken snack offers crispness and crunch in every bite and is a real treat with a cup of boba tea.

Just like the fries, you can also offer them in a variety of flavors, including spicy for those who like a kick in their snacks.

#3 Spicy Tofu Bites

Speaking of spicy, you can offer spiced tofu bites to clients who take big risks and are looking for sensations. Get the hottest flavor you can get like a Carolina Reaper Chili Powder to spice up the tofu in a hurry.

You can also add baked basil leaves to add color, aroma, flavor, and texture.

#4 Nachos

Nachos are perfect savory snacks as there are many toppings to choose from. Along with the usual cheese, ground beef, beans, jalapeno, and salsa, consider the following toppings:

Prawns and avocado for seafood lovers

Buffalo chicken for those who love smoky food

Offering eggs and bacon during breakfast hours

Pesto for vegetarians

Sausages and peppers to recreate a pizza flavor

#5 Savory Avocado Toast

Spiced up avocado toast bursting with flavor is sure to become your customers’ favourite. Avocado’s nutty flavor pairs well with egg, cheese, bacon, and even mushrooms for vegans. Just like the nachos, you can create different flavors of savory avocado toast to give your customers plenty of choice. Here are some variations you might want to try:

Avocado toast with bacon and egg perfect for breakfast

Mediterranean Avocado Toast with crumbled feta cheese and balsamic goodness

Smoked Salmon Avocado Toast for seafood lovers

Mushroom and avocado toast for vegans

Avocado toast with ham and sausage for meat lovers

Sweet Snacks:

#1 Mochi

Mochis are traditional Japanese desserts that are chewy rice cakes. This makes them a perfect match for tapioca pearl drinks as they have the same texture.

You can offer mochis in different flavors, and since they come in many different colors, you can pair them with boba tea drinks and boba supplies of the same color.

#2 Homemade Cookies

Don’t just offer store-bought cookies. Homemade ones are always the best because they take you back to childhood. Opt for the chewy ones with just the right amount of sweetness and bitterness.

Offer your customers a variety of flavors—classic chocolate chip cookies, mint chocolate chip cookies, matcha cookies, and other fruit-flavored cookies.

#3 Belgian Waffles

Belgian waffles not only go perfectly with coffee, but also with boba tea drinks. Belgian waffles are made with a lighter batter and have larger squares and deeper pockets than the American variety. This makes them perfect for spreading sweet jam on them.

Make those waffles even more tempting by offering them in different flavors. Some flavors to consider are:

Orange jam

Strawberry jam

blueberry jam

chocolate syrup

Chocolate Hazelnut

Classic pudding



#4 Sweet Pies

These sweet tartlets can add a crunchy element while enjoying a boba tea beverage. They consist of a dough base and sweet fillings, and most often the fillings are made from citrus fruits. These little delights offer a burst of sweetness and acidity in the mouth.

Just like the Belgian waffles, you can offer sweet tarts in different flavors. Here are some you can try:

strawberry lemonade

berries and cream

Raspberry Almond

Plum and Almond Cream

Blackberry Lime Cheesecake

#5 Caramel Popcorn

Finally, caramel popcorn also pairs well with boba tea drinks. This sweet twist on the popular American snack offers customers a sweet crunch while enjoying their favorite beverage, Boba Tea.

To make this snack even more fun, you can add natural food coloring and offer it in different colors to attract your younger customers and the kids at heart.

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Do braces not eat list?

Foods to avoid with your braces are:
  • Nuts.
  • Potato chips.
  • Popcorn.
  • Crunchy veggies.
  • Hard candies (such as jolly ranchers or lollipops)
  • Gum (Sugar-free gum is okay)
  • Sticky candies (like laffy-taffy or gummy bears)
  • Corn on the cob.

Why You Definitely Need to Chew Your Boba or Else

Wondering what foods you can eat while wearing braces? Can you still have pizza? What about chewing gum? Will you only eat soft foods in the next two years? What do you avoid completely with braces? These are all great questions to think about if you’re considering braces in the future!

The good news is that you don’t have to stick to a totally soft diet for the next two years. There are many good foods that you can still have while wearing your braces. Awareness of “good” and “bad” food is very important so that you can take care of your braces throughout your treatment and get the best results.

Why certain foods must be avoided with braces

Your braces may have brackets, bands, and archwires, all of which can be damaged by certain foods. Avoiding very hard or sticky food is a big priority. In addition to avoiding certain foods, proper hygiene is essential to ensure no cavities form around the braces. If food debris is not properly cleaned from teeth and braces, tartar and plaque can build up, which can cause white stains on the surfaces of teeth.

Foods you can’t eat with braces

Crunchy and sticky foods like nuts and gum, and candy like lollipops and candy canes can loosen brackets and wires, which can delay treatment. Foods to avoid with your braces include:


Potato Chips


Crunchy vegetables

Candies (such as Jolly Ranchers or lollipops)

chewing gum (sugar-free gum is fine)

Sticky candies (like laffy taffy or jelly beans)

corn on the cob


Beef jerky

pizza crust

It’s not just hard foods that can damage the devices in your mouth! Other items and habits to avoid that could damage brackets include:

pen chewing

chewing pencil

Chewing finger nails


chew straw

It is important not to chew on hard objects!

Foods you can eat with braces

Now that you know what you can’t have with braces, let’s talk about all the good things you can have! While there are many things to avoid with braces, there are many tasty things to still enjoy. For example, you can still enjoy:


Mashed potatoes

Boneless meat

soft vegetables



Dairy products

Soft breads and sandwiches


Pizza (without crust)

Even with braces we can enjoy the beautiful things in life! At each visit, Dr. Green and your dental assistant check the braces for damage to the brackets or plaque build-up. All of our patients receive a short course after their braces are fitted to learn how to best care for your appliances to ensure they stay in tip-top shape throughout your treatment. Remembering the “Do’s” and “Don’ts” can have a huge impact on your treatment outcome and will help get that beautiful smile you’ve always dreamed of!

Why do my braces hurt more at night?

Generally, this is simply because your gums and cheeks aren’t yet used to the dental apparatus being in your mouth. A certain amount of pain and discomfort is completely normal during this period. However, there are things you can do to alleviate the soreness and catch more Z’s.

Why You Definitely Need to Chew Your Boba or Else

When you start wearing braces, the quality of your sleep may suffer in the first few days or weeks. Generally, this is simply because your gums and cheeks are not yet used to the dental apparatus being in your mouth. Some level of pain and discomfort is completely normal during this time. However, there are things you can do to ease the pain and catch more Z’s.

If you’re considering orthodontics, give the team at Forest Lawn Dental Center a call – your premier destination for affordable braces in Calgary. Read on below for useful tips on sleeping comfortably with your new braces.

Dealing with chafing of brackets and wires

It is normal for brackets and wires to irritate your cheeks and gums for the first week that you wear your new braces. The inside of your mouth tends to be sensitive, but it quickly hardens in response to wearing braces.

In the meantime, you can use dental wax to make your braces less abrasive. In most cases, your dentist will provide you with the tooth wax. Apply to your brackets and any protruding wire before you go to bed. This goes a long way to preventing irritation. (And don’t worry if you accidentally swallow some of the wax—it’s completely non-toxic.)

You should also pay attention to your sleeping position. When you sleep on your side or on your stomach – and so your face is on the side of your pillow – your braces will rub against your cheek. Sleeping on your back is the better option.

Coping with pain from teeth grinding

Grinding your teeth and wearing braces don’t go together. In fact, clamping your teeth onto components of your braces can cause quite a bit of pain – even enough to wake you up!

If you grind your teeth in your sleep, you probably need a night guard, a flexible mouthguard that protects your teeth. It is best to talk to your dentist in advance about this option so that you can wear your night splint right from the start.

Avoiding discomfort by cleaning and caring for your teeth

The best way to properly care for your braces is to give them a thorough cleaning every night, as recommended by your dentist. If you haven’t cleaned your teeth and braces well, you may have a tendency to use your tongue to remove leftover food debris while lying in bed. However, your brackets and wires can irritate your tongue, especially if you are just beginning to wear braces.

Talk to us about orthodontics in Calgary at Forest Lawn Dental Center today

If you’re thinking of getting braces for yourself or a family member, speak to the dental team at Forest Lawn Dental Center in Calgary. Our experienced family dentist will work with you to create a dental care plan tailored to your individual needs – Contact us today!

Is it painful to get braces?

The honest answer is that braces do not hurt at all when they are applied to the teeth, so there is no reason to be anxious about the placement appointment. There will be mild soreness or discomfort after the orthodontic wire is engaged into the newly placed brackets, which may last for a few days to a week.

Why You Definitely Need to Chew Your Boba or Else

One of the most frequently asked questions about braces is whether they cause pain or discomfort when they are placed in place. The honest answer is that braces don’t hurt at all once they’re put on your teeth, so there’s no need to worry about the fitting appointment. After the orthodontic wire is placed in the newly placed brackets, you will experience mild pain or discomfort that can last from a few days to a week. Most patients experience some discomfort for the first 4 days to a week after having their braces, expanders, and/or wires placed, and following a wire fitting and/or activation appointment. Your lips and cheeks may need a week or two to adjust to the braces. All of the appliances and wires we use are state of the art and apply very light, continuous and biologically healthy forces that significantly reduce pain associated with orthodontic treatment. However, mild and rarely moderate discomfort can still be expected. Each person will gradually get used to the discomfort associated with orthodontic tooth movement. Over-the-counter pain relievers (Advil/Motrin work well), which are typically taken for headaches, and strict treatment with salt water rinses can be used to greatly relieve the discomfort.

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Here’s an overview of what to expect when you get braces:

day of placement

The insertion of the braces is not painful in the slightest. It may take longer to eat meals for the first few hours after the braces are put in, but this is mainly because it takes time to get used to wearing the braces and learning to chew with them. In some cases, the teeth may feel more sensitive than usual. For the first few days after braces are fitted, hard, hard-to-chew foods should be avoided in favor of a softer, more liquid diet (shakes, soups, yogurt, mashed potatoes, macaroni and cheese, etc.). Throughout the day you may experience slight discomfort as teeth move.

Two to three days after placement

The first few days after the braces are fitted can be a little uncomfortable. This is because the teeth are beginning the realignment process and are not used to the pressure of the archwire and elastic bonds. We provide and show you how to use relief wax/silicone to apply over the braces if needed. Wax/Silicone creates a smooth finish and soothes irritation on inner cheeks and lips. In addition, over-the-counter pain relievers (Ibuprofen, ie Motrin and Advil, usually work best when no allergies are present) can be taken in combination with a strict regimen of salt water flushing to reduce pain.

Five days after placement

After five days to a week, any initial discomfort associated with the braces should be gone or greatly improved. Teeth will gradually adjust to the braces and eating should be much easier. Certain hard foods may still present a challenge for the wearer, but normal eating can be resumed at this point. Be sure to avoid all foods that are considered staple breakers!

Orthodontic Appointments

Regular orthodontic appointments are required to change the archwire, change the elastic (colors) or metal bands around the braces, make adjustments to the braces, and monitor the progress of orthodontic treatment. Braces work by gradually aligning teeth into new and proper alignment, so gentle activations can be applied at your regular fitting visits. The first few days after an orthodontic adjustment or when you get a new wire can be a little uncomfortable, but remember this discomfort wears off quickly.

dealing with discomfort

All orthodontic problems can be treated effectively. Over-the-counter pain relievers (ibuprofen, such as Motrin and Advil, tend to work best when allergies are not present) and orthodontic wax/silicone help relieve pain and discomfort after braces are placed and orthodontic fitting visits. If possible, start the pain reliever before the pain starts and continue every few hours (according to the manufacturer’s recommendations). Other effective and useful remedies include thorough salt water rinses (warm water combined with as much salt as you can tolerate, rinse 6-12 times a day) and chewing sugar-free gum, as this increases blood flow to the supporting structures surrounding the teeth, which helps orthodontic Reduce pain/discomfort and can also encourage teeth to move/align faster.

And remember that the pain you feel through braces is a crookedness that leaves your smile!!!

Can 9 year olds drink boba tea?

But here’s something to consider: The pearls may be a choking hazard for small kids. Germany’s Federal Institute for Risk Management warns that the pearls could be aspirated—accidentally inhaled into the lungs—especially by children under four years old.

Why You Definitely Need to Chew Your Boba or Else

Bubble tea shops are fun and trendy these days, especially among kids and teenagers. But a viral message can make you wonder if your kids should avoid the drink entirely.

It was recently reported that a 14-year-old Chinese teenager suffering from stomach pain and constipation had more than 100 undigested tapioca “pearls” found in her abdomen after drinking bubble tea.

If you’re new to this, bubble tea usually consists of a ball of “pearls” — black, chewy blobs of the starchy cassava root — at the bottom of a cup. Cold tea is poured over it and mixed with things like fruit, milk, chocolate and other flavors. It’s served with a wide straw so you can suck up (and chew) the pearls while you sip the tea. It comes in dozens of bright colors and fun flavors ranging from passion fruit to peanut butter, and has legions of devoted fans.

It’s not that the bubble tea “pearls” themselves are harmful. It’s very likely that the girl in the message drank large amounts of bubble tea (much more than the occasional cup) and the starchy bubbles can cause constipation. And if you’ve read of rumors that the pearls contain cancer-causing substances, be aware that the University of California, Berkeley says that’s not the case.

But here’s something to note: the beads can pose a choking hazard to small children. Germany’s Federal Institute for Risk Management warns that the beads could be aspirated — accidentally breathed into the lungs — especially by children under the age of four. Sucking up the beads through a straw increases this risk due to the added pressure.

If your (older) kids like bubble tea or want to try it, an occasional cup is fine. But keep a few things in mind. First, bubble tea may contain caffeine because it’s made from black or green tea and served in hefty portions. One source claims that a 13-ounce cup of bubble tea has 130 mg of caffeine, which isn’t much less than the same amount of coffee. (Read: Should kids be consuming caffeine?) It’s also more of a dessert than a healthy cup of tea, similar to the whipped cream concoctions at a coffee shop. Bubble tea can also be high in sugar, and it’s not uncommon for the largest size to contain more than 500 calories, about a third of what a young child needs in a day.

So when you stop by a bubble tea shop, ask for a lesser sweetness (they usually have a wide range) and the smallest size (which is usually still pretty big!). If you’re concerned about the beads, you can ask to “treat the beads lightly” or just omit them altogether.

Sally Kuzemchak, MS, RD, is a Registered Nutritionist, Educator, and mom of two who blogs at Real Mom Nutrition. She is the author of The 101 Healthiest Foods For Kids. She also collaborated with Cooking Light on the Dinnertime Survival Guide, a cookbook for busy families. You can follow her on Facebook, Twitter, Pinterest and Instagram. In her free time, she loads and unloads the dishwasher. Then it loads again.

How much boba is too much?

“One to two cups a day should be fine, but you shouldn’t consume anything in excess,” Dr. Kushnir advises. “If you’re drinking five or six cups a day, and you’re noticing a change in your bowels, it could be sign that you need to cut back or drink more water.”

Why You Definitely Need to Chew Your Boba or Else

You’ve probably heard the viral story of the teen who reportedly had more than 100 undigested bubble tea pearls in her stomach. Sounds scary right? Well, it might not be as scary as it seems. Doctors are not convinced that this could actually happen.

According to the story, it all started when a 14-year-old girl from China told her parents that she had been constipated for five days, couldn’t eat and had severe stomach pains. A CT scan showed about 100 “unusual spherical shadows” in the girl’s abdomen. Those scoops were undigested bubble tea pearls, her doctors allegedly said.

RELATED: Health benefits of green tea

The girl claimed she only drank one bubble tea five days earlier, but her doctors said she would have had to consume much more than that to have these symptoms.

Bubble tea pearls, or boba pearls, are usually made from tapioca, a starch obtained from the roots of cassava plants. So this is where things start to not add up. Doctors here in the US who were handling the case said tapioca and other ingredients typically found in bubble tea pearls would not show up on an X-ray or CT scan. There had to be something unusual about the beads the girl was consuming for them to show up on the scan.

Vladimir Kushnir, MD, spokesman for the American Gastroenterological Association, told Health that an indigestible additive may have been in the pearls, but it’s not clear what kind of additive it would be.

RELATED: 5 things you should know about detox teas

For all you bubble tea fans, don’t worry, the chances of you developing constipation and pain from your tea beverage are pretty slim. dr However, Kushnir says an additive sometimes used in bubble tea pearls called guar gum can cause constipation. Guar gum is a fiber that helps hold the balls together; It also expands when it comes into contact with water. Guar gum can actually be used to treat digestive problems, but when consumed in large amounts and with too little water, it can cause constipation.

But again, you would have to drink a lot of bubble tea for it to affect your gut. “One to two cups a day should be fine, but you shouldn’t consume anything in excess,” advises Dr. Kushnir. “If you’re drinking five or six cups a day and you notice a change in your gut, it could be a sign that you need to drink less or more water.”

Does Starbucks have boba?

Starbucks is capitalizing on the boba drink trend and coming out with its own “Coffee Popping Pearls” similar to the popular Asian boba drinks. Starbucks is well known for introducing new and delicious food and beverages for us to indulge in.

Why You Definitely Need to Chew Your Boba or Else

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Starbucks is capitalizing on the boba drink trend and is releasing its own “Coffee Popping Pearls” that are similar to the popular Asian boba drinks.

Starbucks is known for introducing new and delicious foods and beverages that we can indulge in. Starbucks is testing a couple of new Starbucks Boba Iced Coffee beverages in two stores across the United States for a limited time this winter. Those of you who live in Bellevue, Washington and near 73030 El Paseo, Palm Desert, California are the lucky testers of “Coffee Popping Pearls” drinks, according to TikTok user @kirbyssister.

What exactly are these Starbucks Boba coffee drinks being tested as two new iced coffee drinks?

Much like boba, these “pearl coffee” drinks are undeniably trending for those of us who are boba lovers. You may even have opened several bubble tea shops in your neighborhood in the past few years.

What are Boba or these “Coffee Popping Pearls”?

Boba is made from tapioca starch and is often referred to as “tapioca pearls”. They are small delicacies often cooked in brown sugar syrup or honey, which gives them their sweet taste and dark color. Hailing from Taiwan, boba is used in bubble tea, pearl tea, and tapioca tea, each name different depending on what part of the country you live in. The tea base is usually black or green tea, but can also be combined with syrups such as peach and strawberry for a fruity flavor, or as Starbucks has envisioned, coffee flavored.

In the case of Starbucks’ new boba drinks, it seems they offer the “pop” pearl version that isn’t confused by the dark and chewy boba that graces most Asian-style teahouses. It appears these delicious pearls are filled with real coffee, and yes, Starbucks created its own name for what is essentially a boba.

Will these coffee boba drinks be available at other Starbucks locations?

If only we were all able to travel to or live near these two places, at least one of the two, we could all test them ourselves. We hope that everyone in these markets has only positive reviews and that we are all lucky enough to decide for ourselves.

We all usually work like this, when something new comes out and customers love it, we can all indulge and enjoy ourselves!

How big is the bubble tea market?

According to Allied Market Research, the bubble tea market was valued at $2.4 billion in 2019 and is projected to reach $4.3 billion by 2027. With more than 32,660 stores around the world, Starbucks is the largest coffeehouse company in the world. Combined with these statistics, Starbucks is right on trend to contribute to this growing market by testing its new beverages.

How many calories and how much is the Starbucks Boba Coffee?

At these two test locations in Washington and California, a 16-ounce Grande In-the-Dark coffee drink costs $5.25 and 220 calories, while a 16-ounce Grande Ice Chai Tea latte with coffee pearls Costs $5.45 and 260 calories.

Here’s hoping the Starbucks Boba-style iced coffee is a big hit in the test stores, because I’ll be the first in line when it gets here.

I won’t be making any changes to the original drinks either, as I’m letting Starbucks make these tough decisions for me. If it’s good enough for a test market, it’s good enough for me to try and possibly enjoy.

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Can I eat Pocky with braces?

there are hidden hard pieces that can get under wires and into brackets. Plus, getting all of those popcorn pieces out from between your teeth is hard enough, even when you don’t have braces on your teeth. Popcorn, especially popcorn balls, are completely off limits this Halloween.

Why You Definitely Need to Chew Your Boba or Else

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Halloween is just around the corner and that means it’s candy season! Your teen may be looking forward to dressing up and going trick-or-treating with his friends, but if he’s wearing braces, it should be noted that he won’t be able to eat all the candy he collects. Even if they’re just staying home and watching scary movies, they’ll probably want to eat some candy. Here are the types of candy to eat with braces and what types of candy to avoid at all costs.

1. Chocolate

Chocolate is perfectly fine for braces. Any type of soft chocolate, from a candy bar to a peanut butter cup, is perfectly fine for your child with braces. However, it’s important to watch out for really large or hard chunks of chocolate. If for some reason they are given a giant piece of chocolate, it could still be dangerous for your child to enter the piece as it could damage their equipment. When the chocolate is frozen, it becomes very hard and difficult to bite into, which in turn can damage teeth. Fun or even regular sized candy bars are great!

2. Cookies

Most neighborhoods have someone handing out baked goods on Halloween. Most cookies will be fine, especially if they’re soft. However, if someone is handing out hard cookies, especially if they were store-bought, you may see damage to your teen’s braces. As with any hard food, a hard cookie can break a clip or bend the wire.

3. Apples

Apples are only edible if they are first cut into small slices. Many areas have people handing out fresh apples or caramel apples on Halloween, both of which are probably fine if you carefully slice them first. Don’t let your teenager bite an apple! Although apples are good for you, they’re notoriously bad for braces. You can easily break brackets, damage brackets, and bend wires. While this requires an extra step to enjoy the Halloween treat, apples can be a great alternative to all the sugar your teen would otherwise consume.

4. Candy

Hard candies can be both okay and very bad for braces. For example, if your teen doesn’t chew or bite on the candies in any way, they’ll likely be perfectly safe to eat. On the other hand, if your teen just wants to suck on the candy until it’s gone, then hard candy doesn’t have to be taboo. Of course, this can be difficult to monitor, so you need to trust your teen to understand why it’s not safe for them to chew candy.

5. Sticky candies

When hard candies are off the table, your child may be looking for sticky candies for their sugar solution. Sticky candies are unfortunately absolutely taboo for wearers of braces. That means no tootsie rolls, no starbursts, no jelly beans, no gummy bears, and definitely no caramels. Sticky candies not only stick to your braces and are difficult to remove. They can actually tear brackets off your teeth, distort wires, and injure your teen’s delicate teeth and gums. Although most of these candies are soft, which should make them perfect for eating with braces, sticky candies are the worst for those who wear braces.

6. M&Ms and Skittles

What about sweets like M&Ms and Skittles? Unfortunately, the small size of these candies makes them an enemy of braces. Even if you only eat one piece at a time, the candy can get under the wire and pop off a clip when you bite down. The problem is compounded when your teen eats a handful of M&Ms or Kegels at a time. This is probably a candy that should be removed from her bag.

7. Popcorn

Is there someone on your block handing out bags of popcorn, or is your teen planning to pop some big bowls of popcorn to enjoy during his scary movie? While popcorn may seem perfectly harmless (it’s light and fluffy!), there are hidden hard bits that can get under wires and brackets. Plus, it’s hard enough to get all those pieces of popcorn out between your teeth, even if you don’t wear braces. Popcorn, especially popcorn balls, is totally taboo this Halloween.

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8. Toffee or brittle

Something that starts off hard and then gets tough as it warms up in your mouth would obviously be bad for braces. Keep in mind that your teen’s teeth will be very sensitive, which will make eating something hard or chewy very uncomfortable.

It might be disappointing for your teen to realize that most of the sweets he loves can damage his braces. Luckily, there are a few ways they can still get their sugar on this list. When they’re trick-or-treating, encourage them to trade candy with their friends so they can make sure they get a few pieces they can actually eat. You might even consider making some special treats especially for your teen’s braces so he has something to enjoy during this spooky time of year. Just remember to keep the sugar to a minimum. Even candy that’s technically fine for braces can still give your teen cavities!

How do you survive braces?

In order to help you feel more comfortable with your braces, here’s a list of five tips for surviving the first week:
  1. Be prepared leaving the orthodontics office. …
  2. Be careful what you eat with braces. …
  3. Use wax to fight sores in your mouth. …
  4. Rinse your mouth with saltwater. …
  5. Always practice good oral hygiene.

Why You Definitely Need to Chew Your Boba or Else

The hardest part about getting braces is getting through the first week. Your body is adjusting to the strange new bits of metal in your mouth, and you may feel a little sore at first. If you get past the first week, you’re well on your way to a beautiful, straight smile.

To help you feel more comfortable with your braces, here is a list of five tips to help you get through the first week:

1. Be prepared to leave the orthodontic office

After you get your braces, don’t leave the office until you’ve discussed the following:

Check wire ends. Use your finger and tongue to make sure the wires don’t reach into areas that could bump your cheeks or go wrong on your tongue.

Use your finger and tongue to make sure the wires don’t reach into areas that could bump your cheeks or go wrong on your tongue. Understand the next steps. Make sure you ask plenty of questions to ensure you know what to do before your next appointment, which could include wearing a hat, using elastic bands, following specific hygiene recommendations, and more.

Make sure you ask plenty of questions to ensure you know what to do before your next appointment, which could include wearing a hat, using elastic bands, following specific hygiene recommendations, and more. Check your inventories. Before your next orthodontist appointment, ask for plenty of tooth wax, cleaning aids, rubber bands, or any other related supplies you may need.

2. Be careful what you eat with braces

It’s okay to eat as soon as you leave the office, but we strongly recommend only eating softer foods for the first few days while your mouth and teeth adjust. Stick to pasta, seedless bread, soft vegetables, pudding, soup, yogurt, etc. After about three or four days, the pain will subside and you can move on to solid foods, but always avoid chewing gum with sugar on it. Chewing gum with sugar can damage teeth and braces.

3. Use wax to combat sores in your mouth

Brackets are designed to be gentle on your mouth, but they can rub against the soft skin in your mouth and cause irritation while you’re still getting used to it. Over time your skin will become harder and you will no longer get sores. Until then, it’s a good idea to use the wax we provide to ease any discomfort.

4. Rinse your mouth with salt water

If you experience significant irritation, we recommend rinsing your mouth out with a solution of warm salt water for 30 seconds 5 or 6 times a day. Add half a teaspoon of table salt to a cup of warm water. The salt water relieves pain and allows sore spots to heal faster.

5. Always practice good oral hygiene

Use the toothbrush you were given to clean your teeth after each meal and be sure to remove any food that may have gotten stuck in your braces. Don’t forget to follow your normal routine of brushing your teeth twice a day and flossing regularly. Learning these habits early on in your braces journey can help ensure you don’t have problems down the road.

Everyone adapts differently to the discomfort of braces, but following these steps will make your journey to straight teeth much more comfortable. If you get through the first few days, you won’t even notice your braces!


Can you eat pizza with braces?

Can you eat pizza with braces? Yes! You certainly can, as long as you avoid crusts and toppings that are too tough and hard, sticky, or stringy, and eat in small, careful bites. Of course, it’s also essential to clean your teeth and the metal wires after eating for optimum dental health.

Why You Definitely Need to Chew Your Boba or Else

Can you eat pizza with braces? This is a question we often hear from parents of tweens and teens, as well as adults getting braces in old age. Pizza is one of America’s favorite foods, and it’s one with many great memories associated with it. Watch the Big Game with friends, gather around the dining table with family and even indulge in the occasional leftover piece for breakfast in the morning. Some of our best pastimes are with pizza, and we would hate to be without it or keep our kids away from one of the greatest foods of all time.

However, proper dental hygiene is important, and if you have braces, it’s even more important. Eating the wrong foods or not taking care of the metal in your mouth can have costly consequences. It’s possible to damage your braces, and eating unsafe foods can even cause tooth decay. This can lead to emergencies at the orthodontist or you may have to wear your braces longer than originally expected, which nobody wants. Because of this, it’s best to eat foods that you know are safe and unlikely to cause harm. In addition, it is important to take proper care of your braces and teeth to prevent further dental problems. Can you eat pizza with braces?

Fortunately, the answer is yes, you can. However, there are some important rules, tips and tricks you should follow to ensure you avoid urgent office visits and enjoy your meal.

Risks of eating pizza with braces

First, it’s important to investigate why certain foods pose a danger to people with braces and why it’s important to avoid those foods. There are several elements of the pizza to consider, including the crust, cheese, and any toppings you might want to add. Each of these factors can affect your braces differently.

Braces make it easier for food to get stuck between the metal and your teeth, which can increase the risk of gingivitis and tooth decay. Certain foods and toppings are more likely to stick than others. Take pineapple, for example, a delicate fruit that is easy to pull apart. In addition, the high sugar content in pineapple increases the likelihood that your teeth will erode if they get stuck.

The type of crust also makes a difference when asking, “Can you eat pizza with braces?” Thin crusts can be more difficult as they are tougher and tougher. This can make chewing with braces difficult and increase the risk of damaging the metal.

Finally, while we know everyone’s favorite part of a pizza is the gooey, tasty cheese, this is another part of the cake that’s likely to get caught in the metal wires you have in your mouth. Unfortunately, there’s not much you can do to avoid the texture of melted cheese when you have braces, but taking small bites and thoroughly cleaning your teeth after eating is the best way.

Tips for eating pizza with braces

If you’ve had or have braces, you know that deciding what to eat can be difficult. But giving up your favorite food, like Hungry Howie’s® Pizza, can be even harder. That’s why we’re here to share our top tips for enjoying pizza with braces.

Tips for eating pizza with braces include:

Opt for toppings that are small and soft. Vegetables are usually a safe bet. Avoid coverings that are too tough, e.g. B. overcooked peppers. Also, avoid toppings that can be soft and stringy, like pineapple.

Go for thicker crust pizza. Avoid thin, crispy crusts.

Use a fork and knife to cut your pizza and eat it in small pieces. This makes it easier to ensure you can chew the pizza with your braces and avoid getting food stuck between your front teeth.

Always floss immediately after eating pizza with braces on.

Avoid anything sticky on the pizza. Most people think cheese is gooey, but it’s not as gooey as, say, caramel. The cheese on the pizza is unlikely to stick to your teeth or braces if you clean them properly after eating.

Order Hungry Howie’s® for takeout or delivery

So what’s the final verdict? Can you eat pizza with braces? Yes! You certainly can, as long as you avoid crusts and toppings that are too chewy and hard, sticky or stringy, and eat in small, careful bites. Of course, cleaning your teeth and metal wires after eating is also essential for optimal dental health.

Getting hungry for a Hungry Howie’s® pizza? We can’t say we blame you. Tonight, order your favorite cake or meal for takeaway or delivery. Call us and place your order over the phone or use our online ordering platform and use the HowieTrack® feature to see where your pizza is every step of the way.

Do hot drinks help braces pain?

Hot Food and Drinks

If you get your braces tightened during the colder part of the year, you may feel adversely about ingesting cold food and drink products. Luckily, hot or warm drinks and food such as soup, tea, oatmeal, can have a soothing effect on the pain in your mouth.

Why You Definitely Need to Chew Your Boba or Else

While putting on braces doesn’t actually hurt or cause pain, the pressure of the newly donned gear can cause some mild mouth soreness when you first get braces. This is common when people first put on their braces and when their orthodontist in Idaho Falls tightens the bands every six weeks or as needed. Since you are dealing with moving bones and teeth, pressure and pain are common. In addition to the pressure, your new brackets can rub or irritate the inside of your mouth, leading to chafing and potential lacerations. Thankfully, this pain will go away after a few days. In the meantime, the following ten remedies and treatments can help relieve and counteract pain from braces

If you have pain for more than a week, make an appointment with your Idaho Falls orthodontic office, Randall Orthodontics. We can see what is causing the unwarranted pain and find a solution.

Read on to learn more about how you can get rid of mouth pain from braces now.

Reduce mouth soreness before your appointment


Take an over-the-counter pain reliever about an hour before your appointment. Of course, be sure to follow the directions on the bottle. Pain relievers can also be used in the days following your appointment; However, taking painkillers regularly can be dangerous. Use painkillers sparingly and as directed.

Ways to relieve mouth pain right after your Idaho Falls orthodontist appointment

The following treatments can be performed right after your appointment

Use orthodontic wax

Whether it’s your first or third appointment, after you leave, make sure your orthodontist in Idaho Falls gives you enough orthodontic wax until your next appointment. Your new braces and wires can leave the insides of your cheeks and lips sore; orthodontic wax acts as a barrier. It can be helpful to harden the skin near these brackets and wires so you don’t have to use wax over time.

Gargle with salt water

Rinsing your mouth with salt water after putting on or tightening your braces can help relieve pain and keep bacteria at bay — a critical issue that can arise if your braces initially cause sores or cuts in your mouth. To effectively rinse with salt water, you should:

Stir 1/4 to 1/2 teaspoon of table or sea salt with a cup of warm water until completely dissolved.

Once your solution is ready, swish it in your mouth and around your teeth for about 30-60 seconds. When the time is up, spit out the saline solution into the sink—do not swallow.

Repeat as needed to reduce pain.

Use an ice pack

An ice pack works great to reduce inflammation and pain caused by braces. When using an ice pack, be careful never to put ice directly on the skin and wrap it with a cloth if necessary. Put the ice pack on the affected area with some pressure for 10-20 minutes. You can repeat as many times as necessary. However, if you don’t seem to feel any pain relief from the ice pack, you should try using a heating pad instead.

heating pad

As with an ice pack, apply a heating pad or warm washcloth to the affected area for 10-20 minutes throughout the day. Some orthodontic patients in Idaho Falls alternately use both an ice pack and a heating pad to combat the discomfort caused by putting on or tightening braces.

Medicinal ointments

If you have pain in certain areas of your mouth like the upper or lower gums, you can try an over-the-counter medicated ointment like Orajel. These medicated gels relieve pain and lightly numb the area of ​​application. Read the instructions and apply as instructed.

Foods and drinks that can relieve pain from braces

Blueberry smoothie in a glass on a rustic table

In addition to medications and topical treatments, certain foods and drinks can also help get rid of the pain you may be experiencing. Here are what some of our patients have tried in the past and had successful results:

Cold food and drinks

Just like an ice pack, eating cold foods like ice cream, smoothies, frozen yogurt, ice water, etc. can help reduce inflammation and relieve pain. However, be sure to avoid soda and sugary drinks and limit your ice cream consumption.

Warm food and drinks

Tightening your braces during the colder months can make you uncomfortable when consuming cold food and drinks. Fortunately, hot or warm beverages and foods like soup, tea, oatmeal can have a calming effect on mouth pain.

soft food

In addition to being mindful of the temperature of your food and drink to avoid excessive pain, stick to soft foods and avoid hard, crunchy, and chewy foods. For now, stick to soups, yogurt, mashed potatoes, smoothies, etc. However, while wearing braces, you should continue to avoid crunchy, chewy, and hard foods such as chips, raw vegetables, caramels, candies, and chewing gum.

Finally, have patience!

Like most things worth waiting for, braces take time, and there will be a time when you feel uncomfortable. Instead of focusing on the pain, try to be patient and do something productive that takes the focus off of the pressure and potential pain you may be experiencing. Walking, spending time with friends, cooking, and even meditating are all ways you can take your focus beyond the pain. Plus, know that it will only last a few days, but your new smile will last forever.

If you have any questions or concerns about your Idaho Falls braces, you can always contact our office. We want to help you get your dream smile with as little pain as possible.

Is it okay to drink hot with braces?

Most orthodontists recommend avoiding most hot or super cold drinks immediately after getting your braces, as the teeth are sensitive to temperature in the early stage.

Why You Definitely Need to Chew Your Boba or Else

Hot Braces – Eating and drinking hot food with braces on

What can you eat with braces?

Braces align and straighten your teeth or help with dental problems such as overbites or

underbites. Getting braces for the first time can be difficult for some people as the process can be painful. However, your orthodontist will recommend good foods to help relieve the irritation and pain around your gums and teeth when you wear braces.

Getting braces can also be difficult as a person may have to give up some foods they love because they are sticky or hard and can get caught in or damage the braces. However, this sacrifice is necessary if you want your braces to do the job properly.

Some ideal foods to eat with braces include:



scrambled eggs

Mashed potatoes


Boiled and soft vegetables

soft cheese

What shouldn’t you eat after braces?

There are many foods you can eat immediately after you get your braces and during the adjustment of your teeth. However, there are foods that you should avoid during treatment. Avoid foods like:

Thicker cuts of meat

Spicy foods


citrus fruits

Thick rolls or pieces of bread

Can you drink coffee with braces?

Most orthodontists recommend avoiding most hot or very cold drinks immediately after wearing braces because teeth are sensitive to temperature in the early stages.

Here are some drink recommendations for right after braces:

water at room temperature


green and herbal teas

Many people wearing braces for the first time ask these common questions:

“Can you drink coffee with braces?”

“What soda can I drink with braces?”

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Although these drinks will not damage braces, try to consume these drinks in moderation. Drinking coffee while wearing braces can leave visible stains after they’re removed, and drinks like soda contain too much sugar, which can damage your teeth. If you can’t give up soda, consider using a straw and don’t let the liquid settle in your mouth before swallowing.

Other drinks to avoid while wearing braces include:

energy drinks

juice boxes


sweetened tea

Can you eat warm with braces?

Hot food right after placement can cause pain due to tooth sensitivity, but you can eat hot food in the early stages of wearing braces. Eating hot food with new braces can also cause gum sores, but you can manage the pain in the following ways:

Use wax on sharp wires

Most people with braces experience pain in their lips, tongue, and cheeks caused by friction with the metal braces. The best way to deal with this pain is to put orthodontic wax on the wires and brackets.

The orthodontic wax can help your teeth adjust to new appliances in your mouth. However, don’t ignore broken brackets or loose wires. Instead, visit your orthodontist to fix these problems.

If the wax keeps falling off, ask your orthodontist to apply some heated gutta-percha to the wires. It cools down after 40 seconds and stays on longer than the standard wax.

Do you take any medicine

If you are in severe pain, you may consider over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil) to relieve the pain.

Flush with saline solution

Mouth ulcers from hot food and friction from braces can make eating uncomfortable. The easiest way to reduce inflammation is to douche and flush with a saline solution as often as needed throughout the day, especially in the first few weeks after braces are put in.

Can Hot Food Help With Braces Pain?

If you have your braces put in during the cold season, the braces tend to contract, which causes pain. Warmer foods, such as soup and oatmeal, can help loosen braces and relieve mouth pain. However, as mentioned above, avoid super hot foods when you first get your braces.

How do I keep my braces clean when I eat?

Get a special toothbrush

You need a special brush called Proxabush to brush the spaces between the wires and the teeth. Take the time to floss your teeth to remove the debris that may have become lodged between your teeth with braces. Also, rinse your mouth with mouthwash to kill bacteria and remove plaque that may build up in your mouth while wearing braces.

Maintain oral health with braces

Maintaining oral health with braces starts with a healthy diet and diet. Low-sugar foods reduce plaque and discoloration that can occur when wearing braces.

It is also important to avoid sticky and colored foods and drinks. Some of the foods to stay away from are:

Can I have tea with sugar with braces?

Sugary drinks like soda and sports drink can break down your braces and weaken your teeth. Coffee and tea can cause permanent stains and demineralization.

Why You Definitely Need to Chew Your Boba or Else

Wearing braces isn’t fun, but it’s often necessary to have a straight, beautiful, and healthy smile. For most people, the hardest part of wearing braces is giving up their favorite foods and drinks. There are a few drinks to avoid when wearing braces. Sugary drinks like soda and sports drinks can destroy your braces and weaken your teeth. Coffee and tea can cause permanent stains and demineralization. To learn more about what to drink with braces, read our tips below.

1. Soda

One of the most common questions we get is “can I drink soda with braces”? Lemonade is initially unhealthy and should not be consumed often, even by people without braces. The fizz and fizz of sodas is proof of how acidic these types of drinks are. The acid in soda can break down tooth enamel and cause tooth decay. On the rare occasion that you drink soda while wearing braces, it’s best to drink it through a straw and then rinse your mouth with water.

2. Coffee & Tea

Coffee and tea are two highly pigmented beverages. Not only can you stain the brackets of your braces, you can stain your teeth as well. The stains can demineralize your teeth, which can lead to tooth decay. If your teeth become discolored, they can be treated with over-the-counter whitening strips. The best thing you can do is limit your coffee and tea consumption.

3. Sports Drinks

Sports drinks contain a lot of sugar. Drinking too much can weaken tooth structure. Fruit juices in sports drinks are naturally acidic and high in sucrose, the most common sugar that causes spoilage. Because of their ability to dissolve surface enamel, lemon-flavored sports drinks should be eliminated from your diet entirely if they are in frequent prolonged contact with teeth.

If you don’t consume these types of beverages consistently, your teeth will be straight and healthy the day you take off your braces. Visiting an orthodontist once a month to make sure your teeth are on track is vital to your treatment. Consult the orthodontists at McDonough Orthodontics if you have questions about what foods and beverages you can and cannot consume during your time with braces.

Can I eat hot food with braces?

It’s best to avoid hard crunchy cereals while wearing braces. Hot cereals are perfectly appropriate during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other similarly soft hot cereals. Hard, crunchy cereals that you eat with milk are not safe to eat with braces.

Why You Definitely Need to Chew Your Boba or Else

After you put on your braces, you need to avoid certain foods as they may damage your braces or cause more dental discomfort.

Keep in mind that you may feel sore after fitting your braces and your teeth, lips, and gums may be irritated as they adjust to the braces.

During this time while your mouth is adjusting to the new braces, it’s best to stick to a soft diet to avoid further discomfort.

The following soft foods are good to eat in the first week after braces treatment:

oatmeal or rice flakes

Yoghurt, pudding or jelly


Soft, cooked vegetables

scrambled eggs


Mashed potatoes

Once the pain goes away (usually after a few days), you can expand your diet just remembering to avoid certain hard and sticky foods as outlined below.

Foods That You CANT EAT With Braces

Foods That You CANT EAT With Braces
Foods That You CANT EAT With Braces

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Can You Drink Tea With Braces? — Orthodontic Specialists of White Plains

A common question in the orthodontic community is whether or not you should give up tea, coffee and other hot beverages or foods like soup. The short answer to that question is no, you don’t usually have to give up coffee, tea, or soup when you have braces. However, you must ensure that you take proper care of your orthodontic appliances. Whether you have Invisalign, ceramic braces, or traditional metal braces, there are things you can do to minimize the chance of damaging your braces and prevent tooth enamel staining.

Improve your oral hygiene

If you choose to stick with your normal diet and routine, you will need to change the way you care for your braces accordingly. For Invisalign wearers, you can get away with indulging in foods and beverages that aren’t typically recommended for consumption while wearing braces. This is because you can conveniently remove your Invisalign clear aligners before meals. Make sure you remove your splints before eating anything hot, as the heat from hot tea or a bowl of soup can warp the plastic, causing your aligners to not perform at their best. Brush before putting your trays back in and it’s that simple! For metal or ceramic braces, our orthodontists recommend using a straw whenever possible. Don’t have access to a straw? Make sure you rinse your mouth with water or mouthwash after consuming tea, coffee, red wine, or any other food or drink that can leave your teeth prone to staining. At the end of the day, the most successful orthodontic treatments are attributed to proper care and maintenance. Don’t forget to schedule your regular check-in appointments to ensure everything is working according to your orthodontist’s plan.

Call the While Plains Orthodontic Specialists office today for a complete list of foods and beverages to avoid while wearing braces. Our knowledgeable staff can answer all your questions.

Foods & Drinks to Avoid with Braces

At the Pacific Northwest Orthodontics Blog, we look at foods and drinks to avoid with braces. Once you start treatment with braces or Invisalign, it may take some time before you learn how to change your diet.

However, it will soon become part of the routine and you can still enjoy recipes you love. Plus, you can occasionally enjoy treats. Keep in mind that this is all temporary and will help you have a better experience.

By choosing foods wisely, you can avoid emergencies and keep your treatment on track. You’ll get the result you’ve always wanted, a beautiful, healthy smile, faster. Then you can reward yourself with all the favorites that you miss during the treatment.

See more about foods you can eat with braces here.

Simple checklist of foods and drinks to avoid with braces

There’s an easy way to determine foods and drinks to avoid with braces.

Think: Soft foods are safer.

Then ask if they fall into one of the following categories. If this is the case, try to avoid the item as it could damage or stain your braces. Hard, tough, sticky objects can get stuck around brackets and loosen them. On the other hand, staining items (we’ll get to that in a moment) can stain rubber bands and give your braces a discolored appearance.







As for the last category, avoiding too many sugary foods is always a good idea. With braces, it is more important to maintain oral hygiene and prevent tooth decay.

When you wear braces, it can be more difficult to properly clean the wires and brackets. Then a sugary film can feed bacteria that cause tooth decay. So try to limit sugary items, although it’s okay to indulge in the occasional treat and soft dessert.

Notably, some foods are hard until cooked. For example, hard vegetables like carrots are good when cooked in a softer form. Likewise, hard apples can be cut into small pieces or boiled. This way, you can still enjoy these foods with braces.

Also remember that soft foods can have sticky, chewy, crunchy and hard toppings. If this is the case, try to invalidate this as much as possible.

Sugary drinks to avoid with braces

Following, it’s a good idea to limit sugary or acidic drinks like these:

Acidic liquids (including distilled water and some bottled spring water)

energy drinks

water with taste

fruit drinks

Sodas (including diet)

sports drinks

It’s not always possible to be picky about drinking water, and drinking water is usually the healthiest option in general. However, some brands of bottled water may not be as acidic as others. When in doubt, opt to stay hydrated with whatever is available.

Coloring of food and drinks

If you wear braces, you may have elastic bands that tend to stain some foods and drinks. With clear braces, they tend to resist stains. However, it is always a good choice to limit these items. Then brush, floss and rinse if you stain food and drink.

balsamic vinegar







food coloring

grape juice


red wine

soy sauce



Remarkably, this is not a complete list. So if an item is likely to soil your clothes, it can also soil your rubber bands. Luckily we will change your rubber bands at your next appointment. Then you can choose new colors if you want. In general, darker colored rubber bands will appear less discolored than clear or lighter shades.

Foods to limit right after braces

In the days after you get your braces, your mouth will be more sensitive for a while. Therefore, you should avoid the following foods until you get used to them (usually a few weeks).

citrus fruits and spicy foods

Thick bread and pieces of meat

Ice (if sensitive to cold)

limit ice cream? Well, not everyone is sensitive to the cold. Some people like ice cream to reduce swelling after getting braces.

We hope this information on foods and drinks to avoid with braces is helpful. While it sounds like a lot to remember, ask yourself if an item is hard, chewy, sticky, or crunchy. If you then suspect it might damage your braces, try choosing something softer instead.

Don’t forget: soon your discipline and hard work will be rewarded with a beautiful smile that you can show for a lifetime.

Learn more about living with braces here.

Have questions? Call us at (253) 472-7788.

Since 1994, we are proud to have provided outstanding orthodontic care to patients of all ages, including children, teens and adults in Tacoma, Parkland, Lakewood, Ficrest, University Place, Puyallup, Joint Base Lewis-McChord and the greater Pierce County.

Why You Definitely Need to Chew Your Boba or Else

Everyone has their own preferences, whether they prefer to swallow… or chew, how they prefer to eat/drink their boba is entirely up to them. However, as with any other type of food, it would certainly be far more beneficial to chew your tapioca balls.

This should really go without saying, but obviously there are still some of you out there that don’t get it, so let me say that again – yes, you should definitely chew your boba, it would be barbaric not to.

let me explain. As much as we all love our milk tea and boba, we should also be aware that it’s not exactly a healthy drink. Those sugary, chewy tapioca pearls that we just can’t get enough of are also very high in sugar; They were eventually boiled and then saturated with sugar. In fact, just a ¼ cup of these pearls can easily add 100 extra calories to your milk tea.

Additionally, these pearls are essentially carbohydrates with no minerals, vitamins, fiber, or basically anything that could actually benefit your health. So while the occasional boba tea is relatively harmless, this treat on a regular basis could have a negative impact, especially if you choose to simply swallow the boba tea rather than chew it first.

People out here really don’t chew boba… “I thought you just swallow them whole because it’s a drink”… Sir— — dope shit (@yungnagasaki) June 12, 2019

about to swallow boba without chewing ☺️ — julia ◡̈ (@jubjub216) June 17, 2019

WHO TF SWALLOWS BOBA WITHOUT CHEWING????? tf — 💖💜💙 (@u4ic__) June 14, 2019

nobody: me, gulping boba beads straight up because I’m impatient: – Hiro ˃̵ᴗ˂̵ (@VM95N) June 13, 2019

Firstly, generally speaking, if you don’t chew your food properly, your digestive system won’t be able to break it down, potentially leading to bloating, abdominal pain, and ultimately a slowdown in the overall digestive process. Even if you’re not funny, you could potentially choke on these balls.

Doctors also warned that the pearls in bubble tea, which are often made from starch, may also contain additives like thickeners and preservatives that are already difficult for the body to digest and break down. According to The Paper, excessive and continuous consumption of boba milk tea could lead to gastrointestinal upset.

Take, for example, this 14-year-old girl from China who was hospitalized after suffering from severe constipation for five days. After complaining about not being able to eat or moving her bowels and experiencing painful abdominal pain, the teen was found to have large amounts of undigested boba beads in her stomach after doctors ordered a CT scan.

This story should be a lesson for all of us, especially those who refuse to chew their boba. Hopefully the boba swallowing community will change their habits for the benefit of their own health and well-being. For those who don’t want to change, I hate being harsh, but even my dog ​​knows to chew their food, so should you.

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