Epsom Salt Erectile Dysfunction? The 224 Detailed Answer

In particular, many people wonder if certain supplements and vitamins are effective. In this article, you will learn which supplements and vitamins can help treat ED.

Although ED is treatable through prescription drugs or medical procedures, interest in alternative remedies to improve ED symptoms has increased.

They can cause some causes of ED, such as B. aging, not prevent. However, research shows that a healthy lifestyle can lower the risk of ED. For example, maintaining a healthy body weight through physical activity has been linked to lower rates of ED (3, 4).

Erectile dysfunction (ED) is referred to as a symptom and not a condition. Although there are many causes of ED, common conditions include diabetes, sleep disorders, and heart disease, as well as lifestyle habits such as smoking and alcohol abuse (2).

By 2025, erectile dysfunction is expected to affect 322 million men worldwide (1).

Although there is no conclusive data to support taking supplements to treat ED, some research shows that certain vitamins and herbal remedies may improve ED symptoms.

Vitamin D

Vitamin D is one of the most studied vitamins in the treatment of ED. It is a steroid hormone that has been linked to sexual function and cardiovascular health.

A 2020 analysis showed a significant association between low vitamin D levels and ED severity. This suggests that low levels of vitamin D compared to adequate levels of vitamin D may worsen symptoms ( 5Trusted Source ).

Another 2016 study of 92 men with type 2 diabetes showed higher rates of ED and worsened ED symptoms in those with low vitamin D levels compared to those with adequate levels ( 6Trusted Source ).

Other studies have also shown a link between vitamin D deficiency and ED (7, 8).

However, a 2019 analysis did not show a significant link between vitamin D deficiency and ED. However, it did suggest that ED symptoms may be increased in people with other chronic conditions (e.g. type 2 diabetes, heart disease) and low vitamin D levels (9).

Vitamin D is believed to support ED by improving blood flow to the penis and aiding in the production of male hormones like testosterone. Although this theory shows promise, more research is needed to confirm it (10, 11).

If you suspect that you or a loved one has a vitamin D deficiency, have your levels checked by a doctor. In most people, vitamin D levels can be easily balanced with a vitamin D supplement.

red ginseng

Red ginseng is commonly referred to as “herbal Viagra” because it can help with ED. It is also known as Panax ginseng.

Red ginseng contains compounds called ginsenosides, which can help relax smooth muscle in the penis to support an erection. Also, it is thought to improve cardiovascular health, which is commonly associated with ED (12).

A 2018 analysis showed significant improvements in International Index of Erectile Dysfunction (IIEF) scores with red ginseng compared to a placebo. There were also significant improvements in erectile function and sexual satisfaction (13).

Another review in 2021 showed minor improvements in ED symptoms, but the authors suggested that the effects may not be clinically relevant (14).

That means more research is needed.

L-arginine

L-arginine is a naturally occurring amino acid that increases nitric oxide production, which can help stimulate an erection.

A 2019 analysis showed that supplementing with 1,500 to 5,000 mg of L-arginine resulted in significant improvements in IIEF scores. The authors concluded that L-arginine may be effective in treating mild to moderate ED (15).

Another randomized study from 2020 showed that L-arginine (2,500 mg per day) was as effective as tadalafil (5 mg), a common ED medication, in treating mild and moderate ED. And a combination of both therapies showed the most improvement (16).

Another study showed similar improvements in ED with L-alanine alone and in combination with tadalafil (17).

L-carnitine

L-Carnitine is an amino acid derivative that supports fat metabolism, sperm production and cardiovascular health. It can support ED by improving blood flow to the penis (18).

In particular, propionyl L-carnitine has been shown to improve ED when combined with other agents such as L-arginine and sildenafil (Viagra).

In a study of 54 men with ED, taking a dietary supplement containing propionyl-L-carnitine, L-arginine, and niacin (vitamin B3) for three months resulted in significant improvements in IIEF scores (19).

Notably, 37% and 46% of subjects reported minor and major improvements in ED symptoms, respectively. However, the study could not attribute the improvement in symptoms to L-carnitine alone (19).

A review showed that people who did not respond to sildenafil (Viagra) may have low levels of L-carnitine and vitamin D, suggesting that supplementation may improve drug effectiveness (20).

While this shows promise, more clinical research is needed before it can be recommended as a standalone remedy.

Tribulus terrestrial

Tribulus terrestris is a small, leafy plant that has been used in traditional Chinese medicine and Ayurvedic medicine as an aphrodisiac. However, research on this is mixed (21).

In a 2014 randomized, double-blind study, supplementation with Tribestan (tribulus terrestris, 800 mg per day) for 30 days was not effective in improving IIEF scores compared to placebo (22).

In contrast, a 2017 randomized, double-blind study showed significant improvements in IIEF scores after 12 weeks of supplementation with Tribestan (tribulus terrestris, 1,500 mg per day). The authors suggested that it could be an effective option in treating mild to moderate ED (23).

Another 2016 review suggested that while research on tribulus terrestris in treating ED is inconclusive, it may result in modest improvements in symptoms. The authors concluded that further human studies are needed (24).

While these remedies can help reduce ED, it’s important to talk to a doctor before starting any new supplement to make sure it’s right for you and won’t interact with any medications you may be taking.

The 4 Best Supplements to Boost Your Sexual Health

Rev up your energy fast with Rhodiola

How you feel: You have symptoms of adrenal fatigue with moodiness, PMS and mild depression.

How it works: Rhodiola works to support our adrenal glands by preventing the breakdown of too much dopamine and serotonin during times of stress, leaving us with enough to stay lively and energetic. What’s particularly fun about rhodiola is that it works quickly – in 30 minutes – to alter your energy levels and focus – so take one before you think you want to get boisterous.

See and feel your sexiest self with Zinc

How you feel: You are estrogen dominant with low testosterone, which shows in period problems and weight gain.

How it works: Zinc helps boost your testosterone production and prevents testosterone from converting to estrogen by blocking the enzyme responsible.

Greater orgasms with evening primrose oil

How You’re Feeling: You may feel sexual desire, but the sex itself doesn’t feel as good as it used to and you don’t get those really big os like it used to.

How it works: Evening primrose oil balances your progesterone and estrogen levels, which in turn increases dopamine, which in turn helps you produce more nitric oxide. This is absolutely necessary for the dilation of blood vessels and swelling that lead to bigger and better orgasms.

Get back in the mood with magnesium

How you feel: Symptoms of magnesium deficiency include muscle cramps, ticks on your face, migraines, poor sleep, fatigue and PMS. You can ask your doctor to test your magnesium levels.

How it works: Magnesium makes it harder for your testosterone to bind to proteins, allowing more of it to remain “free” in your bloodstream – just the way you want it for a higher sex drive. Higher levels of free testosterone make for more cravings. Magnesium also fights anxiety and prevents feelings of depression, giving you more fun.

If your magnesium levels are very low, take 360g per day in supplement form, but if your levels are average, maintain them with a daily serving of dark chocolate and vegetables.

If this is not the case, a doctor must be consulted to rule out underlying health problems such as an enlarged prostate or diabetes. ED is often seen as a marker of poor blood flow to organs. Therefore, every person with ED needs to be evaluated for cardiovascular fitness as well.

Although ED is common in older men, it is not a natural part of aging. Older men may need more sexual stimulation, such as touching or caressing, to achieve an erection, or they may need longer periods of time between erections. However, older men in good health should be able to get an erection sufficient for sexual intercourse.

6 ways to treat erectile dysfunction

Treatment for erectile dysfunction depends on the underlying cause of the condition. For fastest results, it is best to consult a doctor for appropriate treatment recommendations, which may include:

1. Lifestyle changes

Maintain a healthy weight

Staying physically active (running, walking, stretching)

Quit smoking, excessive alcohol consumption and all substance abuse

Stress management through meditation, exercise, music or yoga

Get enough sleep and rest

2. Advice

If stress, anxiety, or other emotional issues are causing the condition, counseling may be helpful. Some men experience erectile dysfunction because of past experiences that cause a lack of self-esteem, fear, or guilt, and counseling can help you overcome these negative feelings. Couples counseling can also help increase mutual understanding and acceptance in a relationship, making you more comfortable during intimacy.

If counseling alone does not help treat the mental health problem, medication may be prescribed by a qualified psychiatrist.

3. Medication

Medications can include drugs to treat underlying health conditions such as diabetes, high blood cholesterol, or kidney disease, in addition to drugs that specifically target erectile dysfunction.

Common erectile dysfunction medications include:

sildenafil

Tadalafil

Vardenafil

Avanafil

Alprostadil (injectable drug or suppository)

Because these medications can affect other medications, tell your doctor if you are taking medication for any other condition.

If your ED is caused by low testosterone levels, your doctor may prescribe testosterone supplementation. If certain medications are causing your erectile dysfunction, your doctor may stop or decrease the dosage, or prescribe an alternative medication. Do not change or stop taking any medication without consulting your doctor.

4. Vacuum constriction devices

A vacuum constriction device (VCD) or penis pump can help men get an erection by sucking blood into the penis. The device consists of three main parts:

Plastic tube (worn around the penis) Pump (sucks air out of the tube to create a vacuum) Elastic ring (can be moved from the end of the tube to the base of the penis when the tube is removed)

5. Surgery

Surgical treatment consists mainly of penile implants or surgery to repair damaged blood vessels (revascularization surgery).

6. Alternative therapy

Although there are several alternative therapies that can help treat erectile dysfunction, there is not enough scientific data to prove their effectiveness. Despite claims to be all natural or free from side effects, not every natural remedy or supplement is safe. So talk to your doctor before trying alternative remedies.

Do you want better sex? Improve your overall health.

The disclaimer of asking your doctor if you’re healthy enough for sex is a common feature of commercials for erectile dysfunction drugs like Viagra. And in general, if you can climb a few flights of stairs without squirming, you get the green light in the bedroom.

But while so-called PDE5 inhibitors have proven highly effective in treating ED, the drugs aren’t the whole story — and the disclaimer winks at the bigger picture. Because experts say that a man’s general physical and mental condition plays a big role in his ability to get an erection sufficient for satisfying sex. In addition, there are relationship dynamics, communication with a partner and other interpersonal factors.

“I joke with my patients that whatever is healthy for you is healthy for your penis,” says Dr. Nick Tadros, director of male infertility and men’s health in the department of urology at Southern Illinois University School of Medicine. “Improving your heart health, which improves your overall health, can help with ED.”

Apple Cider and Erectile Dysfunction Apple cider vinegar (ACV) is a spice fermented from apples. It’s a popular healthy food used in pickles, salad dressings, marinades, and other recipes. Apple cider vinegar has been used as a home remedy for many common health problems. Some have claimed that ACV can treat or even cure erectile dysfunction. Erectile dysfunction (ED) occurs when men are unable to get or maintain erections for sexual intercourse. This is a common problem that occurs for a variety of reasons. Common causes of erectile dysfunction include: Heart disease

relationship problems

emotional distress (stress, anxiety, depression)

substance abuse

Smoking

injury

diabetes

obesity

Cancer and side effects of treatment

Is Apple Cider Vinegar a Proven Remedy for ED? There are currently no studies on how ACV affects ED directly. Some researched health benefits of apple cider vinegar include blood sugar control, weight management, and heart disease prevention. The idea that apple cider vinegar can treat erectile dysfunction might stem from the fact that it helps treat some of the causes of ED. Men with type 2 diabetes are more likely to develop ED. A 2010 study showed that ACV lowers blood sugar in people with type 2 diabetes. Obesity can also lead to erectile dysfunction. According to a 2009 study, apple cider vinegar may help reduce body weight and body mass in people with obesity. Heart disease can also cause ED. A 2012 study showed that regular use of ACV can lower blood lipid levels. Lowering lipid levels helps prevent heart disease. An animal study published in the Journal of Agricultural and Food Chemistry in 2011 showed ACV might help lower cholesterol. Lowering cholesterol levels can help prevent heart disease. Still, apple cider vinegar is not known to cure any disease, nor is it a miracle weight loss drug. Ultimately, more research is needed to understand its relationship to male sexual health.

Using Apple Cider Vinegar Apple cider vinegar can be used in many recipes and can also be taken as a daily supplement. Here are some ways to use it: Simple supplement. Take 1 to 2 tablespoons of apple cider vinegar by mouth per day. This is the same dose used in some human studies, but be careful not to take more as it may cause harm.

Take 1 to 2 tablespoons of apple cider vinegar by mouth per day. This is the same dose used in some human studies, but be careful not to take more as it may cause harm. Mix in the marinades. Add 1 to 2 tablespoons to a meat marinade. Vinegar is a common ingredient in marinades. Although some will boil off when exposed to heat, they retain some properties.

Add 1 to 2 tablespoons to a meat marinade. Vinegar is a common ingredient in marinades. Although some will boil off when exposed to heat, they retain some properties. Use in salad dressings. Add 1 to 2 tablespoons raw to a homemade salad dressing.

Add 1 to 2 tablespoons raw to a homemade salad dressing. Use in ferments. Add a pinch to homemade pickles or prepare fermented dishes with the spice.

Can apple cider vinegar have side effects? Apple cider vinegar is not a medical treatment for erectile dysfunction and cannot replace treatment for diabetes or weight problems. You should speak to your doctor about any health concerns you have and follow the care plan. Apple cider vinegar contains acetic acid. Ingestion raw may cause stomach pain or discomfort. It can cause damage to the throat, mouth, and esophagus if ingested in large amounts, although this is unlikely. However, the acetic acid in apple cider vinegar can damage tooth enamel. Individuals taking certain diuretics or insulin medications should not use ACV regularly. It can make these drugs less effective. It can also lower potassium levels, an important nutrient.

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In this article, we look at the potential benefits of Epsom salt baths, how to use a detox bath, and if there are any risks.

An Epsom salts detox is a warm bath with Epsom salts, which can help enhance the body’s natural detoxification process and promote healing.

Share on Pinterest Epsom salts in a warm bath can help you relax and reduce stress.

The two main components of Epsom salt are magnesium and sulfate. The combination of both ingredients is believed to stimulate the detoxification pathways.

Magnesium is a natural substance that supports a variety of bodily functions, including removing toxins. Sulfate can strengthen the walls of the digestive tract and facilitate the release of toxins.

There is little scientific research documenting the detoxifying effects of Epsom salt. However, proponents of it argue that an Epsom salt detox bath can have the following benefits:

Soothe the skin

Epsom salt bath water can soften rough, dry skin and remove dead skin cells. It can also soothe skin affected by skin conditions, including eczema and psoriasis.

It’s a good idea to consult a doctor before soaking in Epsom salts if a person has a skin condition, as it can make symptoms worse.

Reduce soreness and pain

An Epsom salt bath can relieve pain and reduce swelling in people living with certain types of inflammatory diseases, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.

Low levels of magnesium can reduce pain in people with arthritis. Epsom salt contains magnesium and can help the body get rid of toxins responsible for worsening inflammation while reducing swelling, stiffness, and pain.

reduce stress

Healthy magnesium levels can boost the neurotransmitters in the brain responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-promoting hormone.

People who feel stressed and overwhelmed can benefit from an Epsom salt bath. Some research has found that people suffering from mental and physical stress benefit from having their magnesium levels controlled. While the study looked at oral supplements, Epsom salts could have a similar effect.

A warm bath can also help a person relax by releasing muscle tension and recovering after a long day.

Promotion of foot health

Epsom salt can help treat athlete’s foot and ingrown toenails. A person can bathe in a tub of Epsom salt water or soak feet in warm water and Epsom salts to heal feet faster and relieve itching.

Soaking your feet in Epsom salts can also help reduce foot odor.

pull out splinters

Splinters can be difficult to remove without pushing them further into the skin. Soaking in an Epsom salt bath for a few minutes can reduce inflammation in the affected area, soften the splinter and make it easier to remove.

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Epsom salt is a popular remedy for many ailments. People use it to relieve health problems like sore muscles and stress. It’s also affordable, easy to use, and harmless when used properly. This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects. Share on Pinterest

What is Epsom salt? Epsom salt is also known as magnesium sulfate. It is a chemical compound of magnesium, sulfur and oxygen. It takes its name from the town of Epsom in Surrey, England, where it was originally discovered. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely referred to as “salt” because of its chemical structure. It has a table salt-like appearance and is often dissolved in baths, which is perhaps why it is also known as “bath salts”. Although it looks similar to table salt, its taste is distinctly different. Epsom salt is quite bitter and inedible. Some people still consume it by dissolving the salt in water and drinking it. However, because of its flavor, you probably don’t want to add it to food. For hundreds of years, this salt has been used to treat conditions like constipation, insomnia, and fibromyalgia. Unfortunately, its effects on these conditions are not well understood. Most of Epsom salt’s reported benefits are attributed to its magnesium, a mineral that many people don’t get enough of. You can find Epsom salts online and at most drug and grocery stores. It is usually located in the pharmacy or in the cosmetics section. Summary Epsom salt — also known as bath salt or magnesium sulfate — is a mineral compound believed to have many health benefits.

How does it work? When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. The idea is that these particles can be absorbed through your skin and provide you with magnesium and sulfates – which serve important bodily functions. Despite claims to the contrary, there is no good evidence that magnesium or sulfates are absorbed into your body through the skin (1). Most commonly, however, Epsom salt is used in baths, where it is simply dissolved in bath water. However, it can also be applied to the skin as a cosmetic or taken orally as a magnesium supplement or laxative. Summary Epsom salt dissolves in water, so it can be added to baths and used as a cosmetic. However, there is no evidence that your body can absorb its minerals through your skin.

Reported Health Benefits and Uses of Epsom Salt Many people, including some medical professionals, claim that Epsom salt is therapeutic and use it as an alternative treatment for various conditions. Provides Magnesium Magnesium is the fourth most abundant mineral in the body, the first being calcium. It is involved in more than 325 biochemical reactions that benefit your heart and nervous system. Many people do not consume enough magnesium. Even if you do, factors like phytates and oxalates in food can affect the amount your body absorbs (2). While magnesium sulfate is valuable as a magnesium supplement, some people claim that magnesium is better absorbed through Epsom salt baths than when taken orally. This claim is not based on available evidence. Proponents of the theory point to an unpublished study on 19 healthy people. The researchers claimed that all but three of the participants had higher levels of magnesium in their blood after soaking in an Epsom salt bath. However, no statistical testing was performed and the study lacked a control group (3). As a result, his conclusions were unfounded and highly questionable. Researchers agree that magnesium is not absorbed through the skin — at least not in scientifically relevant amounts ( 1Trusted Source ). Promotes Sleep and Stress Relief Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress (4). Magnesium can also help your body produce melatonin, a hormone that promotes sleep (5). Low magnesium levels can negatively affect sleep quality and stress. Some people claim that taking Epsom salt baths can reverse these problems by allowing your body to absorb magnesium through your skin. It’s more likely that the calming effects of Epsom salt baths are simply due to the relaxation caused by hot baths. Helps with constipation Magnesium is often used to treat constipation. It appears to be helpful because it draws water into your colon, which encourages bowel movements (6, 7). Magnesium is most commonly taken by mouth to relieve constipation in the form of magnesium citrate or magnesium hydroxide. However, taking Epsom salts is also said to be effective, although this is not well-studied. Still, the FDA lists it as an approved laxative. It can be taken with water according to the directions on the pack. Adults are typically recommended to take 2-6 teaspoons (10-30 grams) of Epsom salts at a time, dissolved in at least 8 ounces (237 mL) of water and consumed immediately. You can expect a laxative effect in 30 minutes to 6 hours. You should also know that consuming Epsom salts can cause nasty side effects like bloating and loose stools (7). It should only be used occasionally as a laxative, not for long-term relief. Exercise Performance and Recovery Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps—both important factors in exercise performance and recovery. It’s well known that adequate magnesium levels are helpful during exercise, as magnesium helps your body utilize glucose and lactic acid (8). While relaxing in a hot bath can help relieve sore muscles, there is no evidence that people absorb bathwater magnesium through their skin (1). On the other hand, oral nutritional supplements can effectively prevent magnesium insufficiency or magnesium deficiency. Athletes tend to have low levels of magnesium, so health professionals often recommend that they take magnesium supplements to ensure optimal levels. While magnesium is clearly important for exercise, using bath salts to increase fitness hasn’t been well researched. At this point, the supposed benefits are purely anecdotal. Reduced Pain and Swelling Another common claim is that Epsom salt helps reduce pain and swelling. Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis. Again, magnesium is blamed for these effects, as many people with fibromyalgia and arthritis are deficient in this mineral. A study of 15 women with fibromyalgia concluded that applying magnesium chloride to the skin may be beneficial in reducing symptoms ( 9Trusted Source ). However, this study was based on questionnaires and lacked a control group. The results should be taken with caution. Summary Most of the purported benefits of Epsom bath salts are anecdotal. On the other hand, oral magnesium supplements can promote sleep, stress, digestion, exercise, and pain in people who are deficient.

Safety and Side Effects While Epsom salt is generally safe, there are some negative effects that can occur if you use it incorrectly. This is only a problem if you take it orally. First of all, the magnesium sulfate it contains can have a laxative effect. Consumption may cause diarrhea, bloating or stomach upset. If you’re using it as a laxative, be sure to drink plenty of water, which can reduce indigestion. Also, never take more than the recommended dose without first consulting your doctor. A few cases of magnesium overdose have been reported where people ingested too much Epsom salt. Symptoms include nausea, headache, lightheadedness, and flushed skin (2, 10). In extreme cases, an overdose of magnesium can lead to heart problems, coma, paralysis, and death. This is unlikely as long as you take it in reasonable amounts, as recommended by your doctor or as directed on the package (2, 10). Contact your doctor if you experience signs of an allergic reaction or other serious side effects. Summary The magnesium sulfate in Epsom salts can cause side effects when taken orally. You can prevent this by using it correctly and talking to your doctor before increasing your dosage.

How to Use It Here are some of the most common ways to use Epsom salt. Bath The most common application is a so-called Epsom salt bath. To do this, add 2 cups (about 475 grams) of Epsom salts to the water in a standard-sized bathtub and soak your body for at least 15 minutes. You can also run the Epsom salts under the tap if you want it to dissolve faster. While hot baths can be relaxing, there is currently no good evidence on the benefits of an Epsom salt bath per se. Beauty Epsom salt can be used as a beauty product for skin and hair. To use as an exfoliant, simply put some in your hand, wet and massage into your skin. Some people claim it is a useful addition to facial cleansing as it can help unclog pores. Just half a teaspoon (2.5 grams) is enough. Simply combine with your own cleansing cream and massage into the skin. It can also be added to conditioner and can help add volume to your hair. For this effect, combine equal parts conditioner and Epsom salts. Work the mixture into the hair and leave on for 20 minutes, then rinse. These uses are entirely anecdotal and not supported by any studies. Keep in mind that it works differently for everyone and you may not experience the reported benefits. Laxative Epsom salt can be taken orally as a magnesium supplement or as a laxative. Most brands recommend adults take no more than 2-6 teaspoons (10-30 grams) per day, dissolved in water. About 1-2 teaspoons (5-10 grams) is generally sufficient for children. Consult your doctor if you need a more customized dosage or if you want to increase the dose to more than what is stated on the package. Never take more than the upper intake limit stated on the package unless you have a doctor’s approval. Taking more than needed can lead to magnesium sulfate poisoning. If you want to start taking Epsom salts by mouth, start slowly. Aim for 1-2 teaspoons (5-10 grams) at a time, gradually increasing the dose as needed. Remember that everyone’s magnesium needs are different. Depending on how your body is reacting and what exactly you are using it for, you may need more or less than the recommended dose. Also, when consuming Epsom salts, be sure to use pure, supplement-grade Epsom salts that do not contain any added fragrances or colorings. Summary Epsom salts can be dissolved in baths and used as a beauty product. It can also be taken with water as a magnesium supplement or laxative.

The top 7 best vitamins for sex drive

Dealing with a low sex drive or libido can negatively impact quality of life and relationships. Mismatched sex drives can lead to personal and relationship problems, such as: B. Negative feelings from your partner and low self-esteem.

While certain health problems such as B. erectile dysfunction can reduce your sex drive, sometimes a simple vitamin deficiency can be the cause. Just as vitamins play an essential role in many immune system functions, they also support sexual health and libido. Supplementing these vitamins and minerals can even help you get your sex life back on track.

Read on to discover the most important vitamins for sex drive problems.

1. L-arginine to increase blood flow

L-Arginine is an amino acid that helps the body make proteins. Once absorbed by the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improve blood flow. Since an erection results from the filling of the penis with blood, improving blood flow can make it easier to achieve an erection. According to a scientific study, L-arginine combined with the dietary supplement Pycnogenol led to a significant improvement in sexual function in men with erectile dysfunction.

2. Vitamin B3 for energy

Vitamin B3, also known as niacin, facilitates many functions in the body. It helps convert enzymes into energy that are essential for robust sexual activity. In addition, vitamin B3 helps to improve blood circulation, which leads to stronger erections.

3. Vitamin D for sexual function

Vitamin D, also known as the sunshine vitamin, is essential for maintaining healthy bones, muscles and immune function. In addition, it plays an important role in male sexual function. According to a study in the International Journal of Impotence Research, low vitamin D levels corresponded with impaired male sexual function, and the severity of the dysfunction correlated with the degree of deficiency. This may be due to the vitamin’s ability to form endothelial cells from oxidative stress, as well as its role in the production of nitric oxide.

In addition, the rate of sexual dysfunction is higher in people suffering from mental disorders such as depression and high levels of stress. Vitamin D has also been shown to be crucial for overall mental health and reduces the risk of depression, which can contribute to decreased sex drive due to a lack of interest in sexual activity.

4. Vitamin E for a healthy sperm count

Vitamin E is an antioxidant that is key to healthy skin and hormonal balance. However, what you may not know is that it is also known as the “sex vitamin” due to its role in the production of testosterone and its ability to improve sperm function. Vitamin E increases blood flow and oxygen supply to the penis, which also leads to better erections. Due to its anti-aging antioxidant properties, Vitamin E also enhances male vitality and vitality by slowing down the aging process.

5. DHEA to improve symptoms of ED

Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands that plays a role in the development of other hormones, including testosterone. In fact, low DHEA levels are associated with a higher risk of developing erectile dysfunction. Other benefits of DHEA include improved athletic performance and bone density. However, as we age, DHEA levels tend to decline at about 10% per decade, making it important to start supplementing with this hormone after the age of 30.

6. Zinc to prevent low testosterone

Zinc is an essential mineral necessary for many of the body’s processes, including digestion, metabolic function, cell growth, and testosterone production. In fact, a scientific study showed that zinc supplementation in deficient men led to increased testosterone levels. So if you are looking for a way to increase testosterone levels naturally, try adding zinc to your diet.

7. Magnesium to get in the mood

As an important mineral, magnesium plays a role in over 300 enzyme reactions in the human body. Taking the recommended amount of magnesium every day will help improve the quality of sleep and therefore give you the energy to engage in sexual activity. In addition, magnesium is known to reduce the body’s stress response and promote relaxation, making it easier to get in the mood. In addition, magnesium helps keep testosterone in the bloodstream, increasing sex drive and desire.

nutritional deficiencies in men

It is important that you meet your daily requirements for the vitamins and minerals listed above to maintain a healthy libido. However, many men struggle to meet the requirements for various reasons. A recent study estimates that 42% of Americans are vitamin D deficient because they spend too much time indoors. In addition, half of Americans are magnesium deficient. Due to lower levels of magnesium in modern soil and plants than in the past, getting enough magnesium through diet alone is a challenge for the average person.

Common symptoms of malnutrition in men include fatigue, hair loss, unusually pale skin, muscle weakness and irritability. If you experience any of these symptoms, it is important to speak to a doctor about supplementing these nutrients in your diet with daily supplements, IV therapy, prescribed options, etc.

Supplementing vitamins for sex drive at Lowcountry Male

Dietary supplements are an excellent way to ensure you are getting enough of these essential sex drive vitamins.

For faster absorption, we recommend Nutrient IV Therapy to restore vitamins and minerals in your body. The intravenous method allows for greater potency than traditional dietary supplements. At Lowcountry Male we offer six different therapies based on your specific needs and vitamin deficiencies.

If you would like to determine your current vitamin levels or learn more about vitamins for sex drive, do not hesitate to contact us to speak to one of our healthcare professionals.

I’ve heard that magnesium supplements have health benefits. should i take one Response from Katherine Zeratsky, R.D., L.D.

Many Americans don’t get enough magnesium in their diets. Before you reach for a supplement, however, you should know that just a few servings per day of magnesium-rich foods can meet your needs for this important nutrient.

Nuts, seeds, whole grains, beans, leafy greens, milk, yogurt, and fortified foods are good sources. An ounce of almonds provides 20% of an adult’s daily magnesium requirement. Water (tap, mineral or bottled water) can also provide magnesium. Some laxatives and antacids also contain magnesium.

Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.

Low magnesium levels usually do not cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.

Too much magnesium from food is not a problem for healthy adults. However, the same does not apply to dietary supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramps, and diarrhea.

In addition, the magnesium in supplements can interact with some types of antibiotics and other drugs. Ask your doctor or pharmacist about considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives.

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What do you think of when you think of the term testosterone booster? Probably some crazy supplement with a bunch of warnings along the side and a new chemical you’ve never heard of, right? Well, I’m about to tell you about a testosterone booster that’s as natural as the air we breathe. It’s called magnesium.

Surprised? Well, this article aims to provide an in-depth and scientific look at everything men need to know about increasing testosterone levels through adequate magnesium supplementation so that you no longer think of this natural supplement as just another mineral. Here we dive into the science behind this claim, the best types of magnesium supplements, the most effective dosages and more…

Does Magnesium Supplementation Increase Testosterone Levels?

Yes. There is plenty of peer-reviewed scientific evidence to support the claim that adequate magnesium supplementation does indeed increase testosterone levels in men. I will go into detail about the 3 most important and interesting studies on the subject.

As with almost any claim on the internet, it is possible to find people making other claims. In this case, however, I find the evidence that magnesium increases testosterone to be quite overwhelming, and I can’t find much of anything from a trusted source that would claim otherwise.

There are also countless bodybuilders, athletes, and world-class trainers who swear by magnesium supplementation for significant testosterone increases. While anecdotal accounts are no substitute for science, it’s always a good idea to pay attention to the real experiences of real people and top trainers using supplements, as they’re often “ahead of the curve” in that they do much more do experimentation than anyone else. The experiences of these pioneers are then often followed by scientific studies. Many new studies are underway. Let’s take a look at what we currently have:

The Science Behind Magnesium Increases Testosterone Levels:

There are many scientific studies showing that magnesium supplementation increases testosterone levels in men. Here we go into the 3 most important studies on the topic.

Study 1:

http://www.ncbi.nlm.nih.gov/pubmed/20352370 (link to study) This 4-week study examined blood levels of both free and total testosterone in 3 groups of men. Group 1 was a group of sedentary men taking magnesium supplements (10 mg per kg body weight per day).

For example, an 80 kg man would take 800 mg of magnesium per day for 4 weeks. He was “sedentary,” meaning he basically just took the magnesium supplement every day and did nothing else. Not bad. Group 2 was a group of Taekwondo athletes. They also took magnesium supplements every day (10 mg per kg body weight per day) AND did Taekwondo exercises for between 1 hour 30 minutes and 2 hours daily. Group 3 was another group of Taekwondo athletes. They did the same taekwondo exercises as Group 2 (90-120 minutes per day) but did NOT take any magnesium supplements.

The results were interesting:

ALL 3 groups of men saw increases in their free and total testosterone levels after the study. The group that took magnesium AND did taekwondo saw their testosterone levels increase the most. The group of sedentary men who sat around and took magnesium supplements still saw significant increases in testosterone.

This study showed that magnesium supplementation increases both free and total testosterone levels in men. And it shows that men who exercise AND take magnesium supplements see their free and total testosterone levels rise even more than men who only take magnesium supplements without exercising OR men who only exercise without taking magnesium supplements .

Study 2:

http://www.ncbi.nlm.nih.gov/pubmed/1619184 (link to study)

This 7-week, double-blind study examined the effects of magnesium supplementation on increasing strength. While directly measuring strength gains isn’t the same as measuring blood testosterone levels, it’s still an important passive indicator of an increase in testosterone, and in some ways it’s even more important because it’s an end goal most men are looking for. There were 2 groups; a total of 26 study participants. They were all men between the ages of 18 and 30.

There were 14 men in the control group (Group C) who were taking a placebo supplement (basically a fake sugar pill). There were 12 men in the experimental group (Group M) who were taking magnesium supplementation. The group that took magnesium took a total of 8 mg per day per kg of body weight. (This study actually included any magnesium they got in their diet.) Everyone in the study exercised 3 times a week. For each workout, they did 3 sets of 10 reps for leg extensions and leg presses. (Not exactly a great workout!)

In any case, the results were clear: both groups gained strength over the 7 weeks, but the magnesium group (group M) gained significantly more weight than the control group (group C). The researchers concluded that magnesium supplementation could play a positive role in protein synthesis at the ribosomal level.

Translation: Magnesium supplementation makes you stronger in at least 2 ways from the first 2 studies. One is from a direct increase in testosterone. The other is from an improvement in protein synthesis.

Study 3:

http://www.ncbi.nlm.nih.gov/pubmed/21675994 (link to study)

The third study looked at a cross-section of 399 men over the age of 65. They looked for a correlation with magnesium levels and testosterone and other powerful anabolic (muscle-building) hormones like insulin-like growth factor (IGF-1). had lots of blood level data from all the men, allowing the researchers to tease out statistically significant correlations with magnesium and testosterone levels and IGF-1. The results clearly showed that higher levels of magnesium were associated with higher levels of testosterone (both free and total) and insulin-like growth factor (IGF-1).

An unbiased and reasonable skeptic will point out the fact that this study does not prove that magnesium supplementation actually increases either testosterone or IGF-1. This is true; It could be correlation and not causation. This means that it is theoretically conceivable that magnesium is only present when testosterone is high and not causing it. Even if ice cream sales are high in the summer, that doesn’t mean it’s a good idea to sell ice cream to warm up the weather!

But combined with the other 2 studies and many more, this is very promising news. It looks like magnesium supplementation will not only increase your testosterone levels (especially in older men) but also increase other very important anabolic hormones.

A brief summary of these 3 studies:

Magnesium supplementation significantly increases both free and total testosterone in men. Magnesium supplementation not only increases strength through the mechanism of increased testosterone, but also through ribosomal protein synthesis. Magnesium supplementation helps men increase their testosterone levels whether they are sedentary or exercising, and a combination of magnesium supplementation and exercise increases their testosterone levels the most. Magnesium supplementation has measurable positive effects in men over the age of 18 and possibly younger men as well. Magnesium increases testosterone, strength and appears to increase other key male anabolic hormones as well.

What Kind of Magnesium Supplement is Best for Boosting Testosterone Levels?

That’s a great question and it’s a very important question. Magnesium supplements are not the same, and there are HUGE differences between them. It is important that you learn the facts.

In general, the most important factor when choosing a magnesium supplement is how well it is absorbed. Magnesium never actually occurs in its pure form (Mg 2+), as we learned in chemistry class. It can’t. The magnesium atom is way too reactive and needs to bond to something. Therefore, the form of the molecule that the magnesium supplement is in is crucial because in many forms, even though magnesium is present in the molecule, the bond is too strong and the body cannot absorb the magnesium because it cannot break the bond .

This means that the magnesium molecule is going straight through you and there is little to no point in ingesting it. And unfortunately, most magnesium supplements on the market are in a poorly absorbable form (because most consumers don’t know the difference and they’re cheaper for companies to produce).

From an absorption perspective, magnesium oxide is the worst and is very common in magnesium supplements. Do not ingest magnesium oxide or magnesium with the ending “ide”.

Magnesium citrate is much better and is becoming more common. The most easily absorbed (bioavailable) form of magnesium is called magnesium bisglycinate. This “bisglycinate” form is quickly gaining traction, and you can easily find it by searching online. But be wary of a brand that sells magnesium citrate or even magnesium bisglycinate, because it’s still okay to call your product magnesium citrate or magnesium bisglycinate, even if it’s in a “buffered” form. This “buffered” form means that a certain (often high) percentage of magnesium oxide is thrown in and mixed with it.

(Similarly, if you try to buy high-quality pure orange juice and find that many brands mix water, sugar, and a variety of artificial colors and sweeteners, but still label it as “orange juice”). What dosage of magnesium is best? to increase testosterone?

How much magnesium you should be taking is an excellent question. There is no single or universally accepted “ideal” dosage for magnesium. That said, there’s still a lot you need to know. Most of the time, the right magnesium dosage depends on body weight. So if you’re twice as heavy as someone else, you should be taking twice the amount of magnesium.

The second thing is that magnesium is eliminated quickly, so it’s better to have smaller doses more often than one large dose. As mentioned above, the form that the magnesium supplement comes in is incredibly important to the dose you need. Magnesium bisglycinate is best for absorption while magnesium oxide is worst. Finally, the amount of magnesium listed in a supplement is a bit confusing.

Let me clear this up:

As with most dietary supplements, the amount of magnesium is measured in milligrams (mg). Mgs are the mass or “weight”. However, remember that magnesium is never in the pure “Mg 2+” form.

So let’s take magnesium oxide as an example because it’s a simple molecule. This is MgO. It’s a magnesium and an oxygen atom sticking together. The mass of a magnesium atom is “24” and the mass of an oxygen atom is “16”. This means that the mass of magnesium in this molecule is 24/40 (or 60%) the mass of the magnesium oxide molecule. So 100 mg of magnesium oxide is only 60 mg of “elemental” magnesium. So “60% magnesium oxide” is “pure magnesium oxide”, but not pure magnesium. If you ever see a magnesium supplement that claims to be “pure magnesium,” not only is it a total lie, it actually makes no sense in terms of simple chemistry and math.

The amount of “elemental” or “pure” magnesium is what you need to measure, but often the magnesium is written in terms of the number of mg of the molecule. Although magnesium bisglycinate is the most absorbable form, the best and purest “unbuffered” magnesium bisglycinate contains only about 14% elemental magnesium. 100 mg magnesium bisglycinate is therefore 14 mg “pure magnesium”.

Ok… That’s a lot of information on a fairly simple dosing question!

Now let me make it pretty simple. For a 180 lb male looking to boost testosterone, it would be wise to look for a quality pure magnesium bisglycinate and take a total of around 1-2 grams per day divided into 2-3 doses. That’s about 140-280 mg of pure elemental magnesium per day, in an excellent and highly absorbable form. Taking it with vitamin B6 is also a good idea, as B6 makes it more bioavailable (more absorbed).

It’s always a good idea to consult your doctor first when beginning any new supplement program. Together with your doctor, you can experiment with the best dosage for you.

How Does Magnesium Work to Increase Testosterone?

Magnesium is an amazing mineral and is often cited to help with over 300 important biochemical reactions in the body. It would be a monumental effort to explain exactly how magnesium achieves this. It’s incredibly complex.

In closing, I want to provide some facts on the subject to get you thinking about how this all works and why you might want to try high-quality magnesium supplementation.

Magnesium helps with sleep and also lowers anxiety (perhaps by blocking cortisol, the body’s stress hormone). Long, healthy sleep and low cortisol levels are associated with higher levels of free and total testosterone. So, magnesium can help facilitate the reactions directly related to testosterone build-up, and it can also help increase testosterone indirectly by blocking cortisol and improving sleep. So not only will you get stronger and have higher testosterone levels, you’ll likely sleep better and longer, have less stress, and less anxiety.

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