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If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility is more common than you might think.
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone (1Trusted Source, 2Trusted Source).
While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.
This article lists some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men.
What is male infertility?
Fertility refers to people’s ability to reproduce without medical assistance.
Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.
Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some examples of each:
Libido. Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
Erectile dysfunction. Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
Sperm count. An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
Sperm motility. An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
Testosterone levels. Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.
Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.
Here are 10 science-backed ways to boost sperm count and increase fertility in men.
1. Take D-aspartic acid supplements
D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement.
It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA.
D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.
Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men (3Trusted Source).
This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.
For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%.
The number of pregnancies also increased among their partners (4).
Another controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for 2 weeks increased testosterone levels by 42% (5Trusted Source).
However, the evidence is not consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn’t increase its levels further and even reduced them at high doses (6Trusted Source, 7Trusted Source).
The current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don’t consistently provide additional benefits in men with normal to high levels.
More research is needed to investigate the potential long-term risks and benefits of D-AA supplements in humans.
Shop for D-aspartic acid supplements online.
2. Exercise regularly
Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility.
Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men (8Trusted Source, 9Trusted Source, 10Trusted Source).
However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Getting the right amount of zinc can minimize this risk (11Trusted Source, 12Trusted Source, 13Trusted Source).
If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities.
3. Get enough vitamin C
You’re probably familiar with vitamin C’s ability to boost the immune system.
Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.
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Holy Grail of Cum Load Increase – Thunder’s Place
Holy Grail of Cum Load Increase · 1. L-Arginine: 1000mg Strength. Taken 1 time daily. · 2. L-Lysine: 1000mg Strength. Taken 1 time daily. · 3.
Source: thunders.place
Date Published: 3/8/2022
View: 9533
Why some guys stack supplements to increase their semen
The Holy Grail supposedly changes everything, making one’s semen the perfect color, the perfect consistency, and the perfect amount, while …
Source: www.inverse.com
Date Published: 7/9/2021
View: 8023
“The Holy Grail of Cum Load Increase” : r/moreplatesmoredates
29 votes, 16 comments. So I need Derek’s take on some supplements that supposedly increase how much you cum. I think this could be a great …
Source: www.reddit.com
Date Published: 2/17/2021
View: 6117
Holy Grail Cum Results | The Penis Health Forums …
L-Arginine increased the erection quality, Maca made me hornier, and pygeum increased cum load. The best supplement was lecithin. It increased …
Source: www.andrologyforum.com
Date Published: 5/19/2022
View: 1153
Guide to the Cum Holy Grail [2022 Update] – Vitaliboost
The cum holy grail is a popular mix of supplements designed to increase semen … Try the Holy Grail: Load Boost & Drive Boost … Increased cum load size.
Source: vitaliboost.com
Date Published: 9/15/2021
View: 8936
The Holy Grail of Cum Load Increase – Imgur
For those that are lazy: The Cum Holy Grail (1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg (2) Zinc, 50mg Strength, …
Source: imgur.com
Date Published: 8/9/2022
View: 1733
Holy Grail of Cum Load Increase | Page 5 | MESO-Rx Forum
I got the l-arginine and l-lysine, first time I remember seeing a supplement that sa take between meals. Found out from reading that it …
Source: thinksteroids.com
Date Published: 12/9/2021
View: 1507
Is Lecithin Really the ‘Holy Grail’ of Semen Boosters?
The legendary “cum holy grail” is a stack of lecithin, zinc, pygeum and l-arginine. Does lecithin increase semen volume and add sexual …
Source: melmagazine.com
Date Published: 8/30/2022
View: 5059
The Most Popular “Cum Holy Grail” Ingredients in 2021
The natural composition of Semenax pills and volume pills contains the holy grail ingredients for maximum cum load as mentioned above. Sperm …
Source: www.volumepillsbuy.com
Date Published: 4/23/2021
View: 738
Holy Grail of Cum Load Increase – a Blog Post by s2feel
I found this a year or so ago and have been taking with noticeable results, I d find that the Lecithin does make prove more but also …
Source: adultfriendfinder.com
Date Published: 6/2/2021
View: 9905
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- Author: Baseem
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- Date Published: 2021. 8. 13.
- Video Url link: https://www.youtube.com/watch?v=h8HkL3dtcbA
Holy Grail of Cum Load Increase
This seems to be a point of interest for many people here. I know one of my main goals in performing PE exercises was to improve sexual health. Along with that was to increase the intensity of my orgasm and ejaculate. While I quickly discovered that Kegels could help generate more power behind my orgasm, I haven’t (thus far anyway) been able to find an actual exercise that increased orgasm intensity and load size.
So, I started testing supplements. This took awhile but I finally have complete results.
I gave the following supplements individually 3 weeks of continued use and then recorded each one’s effectiveness. I jerked off every other day (20 minutes of edging) and maintained a similar diet and water intake to the best of my ability. For health purposes, I only followed the recommended dosage with each supplement.
1. L-Arginine: 1000mg Strength. Taken 1 time daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: It may have increased erection firmness
Any Ill Side Effects: None
2. L-Lysine: 1000mg Strength. Taken 1 time daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: Nothing that I am aware of
Any Ill Side Effects: Minor – Light-headed 30 minutes after taking for about 10 minutes.
3. Korean Ginseng: 500mg Strength. Taken 2 times daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: Nothing that I am aware of
Any Ill Side Effects: Major – On 6 separate occasions, I developed terrible headaches.
4. Zinc: 50mg Strength. Taken 1 time daily. Total = 50mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: YES – Somewhat Noticeable
Positives From Taking: Somewhat noticeable increase in my cum amount
Any Ill Side Effects: None
5. Pygeum: 100mg Strength. Taken 2 times daily. Total = 200mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: YES – Definitely Noticeable
Positives From Taking: Definite increase in cum amount, greatly increased pre-cum
Any Ill Side Effects: None
6. Maca: 450mg Strength. Taken 3 times daily. Total = 1350mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: It may have made me hornier
Any Ill Side Effects: Minor – This stuff definitely made me dizzy
7. Lecithin: 1200mg Strength. Taken 1 time daily. Total = 1200mg
Increase Orgasm Intensity: YES
Increase Amount of Cum: YES
Positives From Taking: Much much bigger loads. Amazing increase in orgasm intensity
Any Ill Side Effects: None
These results prompted me to do one more test. I tested all of the supplements that I saw good results with as a supplement stack. Lecithin, Pygeum, Zinc, and I added L-Arginine. I kept the same dosage with each supplement and tested this stack for 3 weeks.
And I have discovered the holy grail of orgasms.
The Cum Holy Grail
(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg
(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg
(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
As a side note: After being on Pygeum for 5 straight weeks now, I leak pre-cum like a damn faucet. This stuff definitely activates the Cowper’s gland.
Cum ‘Holy Grail’: Why some guys stack supplements to increase their semen
Some people eat honey to fight off infections. Others make their own subblock. Or treat their warts with duct tape. But in the world of DIY doctoring, there’s one very special community. We’re talking about the people who suck down handfuls of supplements to boost their semen supplies. Welcome to the world of cum stacking .
It’s no secret that a lot of men worry about the size of their penis. There’s an entire Reddit community devoted to the topic. But it may come as a surprise that there’s also a thriving community of people specifically worried about the size of their loads — not to mention the volume, color, consistency, and power.
If your greatest dream in life is to ejaculate like a pornstar, this is the community for you.
They call it the “Holy Grail” — a supplement stack (i.e. combination of pills and powders) that supposedly alters varying aspects of one’s semen to produce the ultimate pornstar cum shot. A load so epic that it rivals famed shooters like Lexington Steel. The Holy Grail supposedly changes everything, making one’s semen the perfect color, the perfect consistency, and the perfect amount, while shooting out of the body with the strength of 1,000 Civil War-era cannons.
Behold, the supplement stack recipe:
L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
Zinc, 50mg Strength, Taken 1 time daily = 50mg
Pygeum, 100mg Strength, Taken 2 times daily = 200mg
Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
This complicated cocktail is said to increase prostate health, orgasm intensity, the volume of sperm ejaculated, the amount of pre-cum, and overall horniness. The question is: Does it work?
“Subjectively I think I get harder.”
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“Subjectively I think I get a harder and better erection and I produce much more semen,” 22-year-old Redditor u/Cholerics informs Inverse. Choleric prefers to take six grams of citrulline (an amino acid) and six grams of arginine (an amino acid used in the biosynthesis of proteins) along with 25 milligrams of zinc.
“Citrulline and Arginine help me to get better erections and Arginine increases my amount of semen,” u/Cholerics explains. “Zinc seems to increase semen quality too.”
“It’s really funny, every couple of years these threads comeback,” Jamin Brahmbhatt, M.D. a urologist at Orlando Health, tells Inverse. Brahmbhatt is referring to one of the many semen-focused threads in which Redditors share their stories of supplement stacking and the ensuing cum-storms that follow.
“Every couple of years these threads come back.”
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“I think these have been floating around the internet since ‘06 or ‘07,” Brahmbhatt explains. “Someone gets excited about their stacks, posts about it and people comment. To be 100 percent honest, if you really look back at the clinical evidence, these supplements may or may not help. The testing has never really been done on this ‘holy grail combination.’”
The page itself is fascinating because of the author’s attention to detail, (i.e. “I leak pre-cum like a damn faucet”) and rates each supplement on whether or not they experienced increased orgasm intensity, the ensuing amount of semen, and any ill side effects. Brahmbhatt says, for many of these men, this may all be a case of the blind leading the blind.
“What vulnerable guys don’t realize is that the people that are posting could be posting to elicit comments,” Brahmbatt notes. “There’s no proof that what they’re saying is actually real.”
“There are a few small studies that say L-Arginine or Pygeum in small doses may potentially help your volume of ejaculate or prostate issues,” continues Brahmbhatt, “but those are very small studies that weren’t well done.
“If you look at the clinical guidelines looking at everything, there is no hard science saying that this combination is actually the holy grail for these guys. These guys are wasting money. I always have to ask these guys where they’re getting these supplements.”
“I always have to ask these guys where they’re getting these supplements.”
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A big problem is that many of these herbs and supplements are not FDA-approved because they’re classified as food products instead of medicine, thus they can be sold to anyone for anything. In fact, there’s no guarantee — nor does there have to be — that substances you can buy at Whole Foods, like the herbal supplement Lecithin or Maca root powder (another popular ingredient found on these threads) contain enough of an active ingredient to make any discernible difference at all.
The draw of these supplements is undeniably how easy it is to purchase whatever your heart desires: For example, you can buy Lecithin — a fatty acid that, when in a supplement form, is typically derived from soy or sunflower seeds — on Amazon for way less than $20.
Underlying all of this is the influence of porn — although the research world is conflicted over what influence porn really has. While some studies indicate some porn viewing can come with benefits other research indicates that watching porn can cause men specifically to be less satisfied with their own sex lives. And while experts debate over whether one can really be “addicted” to porn, some studies indicate men do feel their compulsion is an addiction: In a 2017 Australian study about 4 percent of the 9,963 men surveyed felt they were addiction porn and that “using pornography had a bad effect on them.”
It would be unfair to say watching porn makes every guy feel the same way. But it does look like, at times, it can affect the expectations a man has for himself — and can lead them to think their “loads” aren’t fit for the bedroom.
“It may be a prop or something.”
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“What these guys don’t realize is, if you research porn stars and what they do, it’s all a show,” Brahmbatt notes. “What you’re seeing isn’t a typical erection. They may be doing multiple scenes per day — or over a number of days — cut together to make it seem like they’re going for hours, and when you see their load, it may be a prop or something that looks like sperm being shot off-camera.
“Guys have been conditioned to love the ‘Money Shot’ from porn,” Tami Rose, a sex educator, tells Inverse. “Everyone wants to live their best life and Viagra has taught us that a pill can unequivocally improve performance, so it’s natural to be curious about a pill that can fine-tune your cum load.”
“Guys have been conditioned to love the ‘Money Shot’ from porn.”
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Tami adds that breathing techniques can go a long in helping men build-up for an intense orgasm. But as far as increasing semen, she advises one to “talk to a damn doctor.”
Unfortunately, many men may not realize that seminal health doesn’t start on the internet, but at home. First and foremost, if you’re worried about your penis or the quality of sperm coming out of it, see a urologist. Brahmbhatt says that the best thing you can do for yourself, and your penis, is diet and exercise.
Lots of water, good fruits and vegetables, and exercise. Another interesting outside factor for men that affects the volume of sperm ejaculated is sexual activity: If you’re having a ton of sex, then you’re going to produce less semen than the guys who are not.
While Brahmbhatt doesn’t have a definitive answer as to whether or not the holy grail lives up to its namesake, he does say that it would take months before any results would be seen because of the life cycle of sperm. So, for the guys choking down supplement smoothies anxiously awaiting a change, it may take a while — if it happens at all.
Jeremy Glass is a writer, ad man, and coffee enthusiast living in a wonderfully uncool part of Brooklyn. Read more of his writing at www.candyandpizza.com.
Holy Grail Cum Results
Holy Grail for cum is amazing. It has worked wonders in less than 72 hours…I took it for 3 days, and had sex about an hour back. I’m not a shooter and like to cum inside my girl. But this time, I decided to experiment and I shot like a faucet. My GF had pearls on her throat, drops on her breasts, and even a few specks on her hair. I also had prolonged sex with my GF, something which I was not able to do for a long time.Does anyone else have similar result or am I special?
Is Lecithin Really the ‘Holy Grail’ of Semen Boosters?
Anecdotally, it turns you into a fire hydrant. But scientifically, it seems to be nothing more than semen snake oil.
Over the past two years, Meri Mayhem, a 35-year-old Los Angeleno who works in software development, has been undergoing hormone therapy as she transitions. Recently, she also began releasing adult content online and dating polyamorously. Between raising her estrogen levels and ejaculating at a pleasurably frequent rate, concerns over her ability to consistently produce robust loads for her growing number of sexual partners and online fans has ballooned. Her solution: the supplement lecithin.
A fat that’s found in the surface of every cell in the human body, lecithin has been used to treat a range of health issues, from dementia to liver disease and beyond. Also derived from sunflower seeds, soybeans and eggs, it’s often found in skin moisturizers and can be an effective food additive in keeping certain ingredients from separating out. Ask redditors about lecithin, however, and they’ll tell you it’s among the greatest semen boosters of our time.
About a month ago, Mayhem began ingesting 1,200 milligrams of lecithin a day, and so far, those redditors haven’t been wrong. “It [was] definitely effective within a week,” she says, observing that her ejaculate volume improved by roughly 25 percent over that time. When she lowered her estrogen levels the following week — which is normal as her hormones shift often — her cum shot was 50 percent more voluminous.
This wasn’t Mayhem’s first go-round with lecithin either. A year prior, she took a daily dose of the supplement for about two months and says her batch was better after a week’s time back then, too. “I haven’t noticed any negative side effects,” she says. “I actually just picked up more things to take: [more] lecithin, zinc, pygeum and l-arginine.”
The Holy Grail: Lecithin, Zinc, Pygeum and L-arginine
Those four supplements — which are sometimes combined with even more supplements — make up a “stack” that many refer to as the “Holy Grail of Cum Load Increase.” There’s even a single product, with lecithin, zinc and pygeum, marketed as the Holy Grail of Volume. “Do you want to produce more semen volume every time, guaranteed?” the product’s website asks. “Do you wish you could impress the hell out of your partner without wondering what they’ll think about your ejaculate volume? Do you want to finish multiple times a night, every time, with semen volume like you’ve abstained for a week?”
Redditor TuffBrandz, a 36-year-old Washington resident and entrepreneur who asked to be referred to only as “Tuff,” certainly did. He tells me that he takes 1,000 milligrams of lecithin a day for improved nerve function as well as a healthier ejaculate, and so far, he’s been free of side effects as well. He even customized his cum stack: “Lecithin, zinc, Swedish flower pollen, pygeum, celery seed and LOTS OF WATER.”
“I’m not sure exactly how it works, but I’ve noticed the effects, and it definitely thickens it up,” Tuff continues, referring to his ejaculate. The bigger loads he’s producing also assist with orgasmic pleasure as well. “I took that stack for three weeks, and the result was like a multiple orgasm,” Tuff explains. “It was incredible, but clean-up was shameful. I won’t be taking that stack again unless I plan to be sexually active with a partner.”
In the run-up to a planned sexual encounter, “Chris,” a 40-year-old biochemist based on the West Coast who regularly posts about penis and sex issues on Reddit as neuenono, writes via email that he also stacks lecithin, pygeum, zinc and l-lysine, taking the combination daily for three to five days before he plans to cum. “I might up that to twice daily on the day and night before said encounter (but would omit a second dose of zinc),” he says, explaining that too much zinc can be toxic. “I’ve done this three times over the last year and a half, and every time, it’s produced obvious effects.”
That is, he cums a lot more.
It should be noted, of course, that these rave reviews about lecithin are purely anecdotal, and science has yet to back any of them up. In fact, you’d be hard-pressed to find a medical or penile expert of any kind who actually thinks lecithin is a good idea. “I don’t see any evidence to say that it’s going to be helpful for semen production. None,” says Jeffrey Rose, a clinical hypnotist, nutritionist and addiction recovery coach who’s been in practice for a quarter century.
Zinc and Omega-3 Fatty Acids for Sexual Performance
Does he suggest his clients use lecithin for anything, then? Nope — he says he preaches healthy eating instead. So does registered dietician and nutritionist Neron Francis. “There’s a lot of information out there about how it does all these miracle things, but there’s no research to support it,” he explains. “I understand we have a very hectic lifestyle, and most people don’t have time to cook or to prepare proper meals, but there’s lots of evidence that shows that eating real foods definitely is more beneficial than taking supplements on any level.”
Francis adds that health-degrading lifestyle choices like smoking and doing drugs will hurt sexual performance and, potentially, ejaculate volume. Rose says the same about alcohol intake, and observes that consistently good sleep and daily exercise provides all-around health benefits, including better jizz generation.
If a person insists on taking supplements for increasing their load’s load, both Rose and Francis — not to mention science! — suggest zinc and omega-3 fatty acids may help. If anything, lecithin could ultimately prove harmful, as studies have found too much of it in your system can lead to a hardening of arteries.
In other words, lecithin might increase your load, but it’s more likely a load of bullshit.
Your Most Loaded Questions About Cum, Answered
The Most Popular “Cum Holy Grail” Ingredients in 2021
Cum Holy Grail ingredients are everything men have been wanting for a long time.
Let’s admit not all of us can do justice with the money-shot which is why most of us end up searching how to increase semen pressure or how to increase sperm volume.
There is certainly not a shame to search for popular methods to increase the cum load. Ejaculation volume is the most meaningful aspect of sexual intercourse which even porn stars take seriously.
Holy Grail of Cum is the popular ingredients that increase seminal fluid volume from inside and let men aim to shoot the highest star!
Supplements that have all the cum holy grail ingredients will be provided in the later part but first, we shall bring the ingredients for bigger loads.
Here we have all types of vitamins for increase sperm volume covered and most of them are for nasty purposes, like inducing a massive erection and boost testosterone naturally.
Best Known Cum Holy Grail Ingredients
Celery
We all avoid eating celery when offered to us but in reality, celery is the gateway to attract females. How?
Celery is filled with Androsterone, a chemical present inside male sweat and urine that gives it a distinct aroma. Great levels of Androsterone tend to emit an excess amount of pheromones which women are attracted to.
Celery is a great treatment for cardiovascular patients and those with high cholesterol levels in their blood.
Eating celery increase cum volume and shooting ejaculation volume becomes vibrant. Celery Reddit reviews show it has positive effects on testosterone levels in men.
According to Peter North, a successful porn star, eating celery and pineapple daily is the secret to shooting bigger loads.
Related: 9 Approved Ways for Stronger, More intense Orgasm
Sesame and Pumpkin Seeds for Massive Loads
Slow prostate or prostate disease is the reason for lack of bigger loads, pumpkin seeds contain potential anti-oxidants called Beta-Carotene which prevent the chances of prostate hyperplasia or prostate cancer. Pumpkin is the best diet for babies because of the immune system boosting property.
Because pumpkin seeds contain a tremendous amount of zinc which is the key for bigger loads. Eating raw seeds of pumpkin improves the free zinc level in the body.
Roasting sesame or pumpkin seeds may reduce the zinc content inside. Every 100 grams of pumpkin or sesame seeds contain around 10 mg of Zinc which is enough as per daily requirements.
These are the types of food that help increase bigger loads and ejaculation volume in the long term. The reason for their effectiveness is they may have other nutrients and vitamins that combine with zinc and increase sperm volume while improving the taste of the semen.
Lecithin – Key Ingredient Holy Grail of Cum
Lecithin load in the body tells you are the perfect men as benefits of lecithin sexually are great in number. The compound is found naturally in many animals and plant tissues mostly in seafood, egg yolk, lean meat, corn, and soybeans. Lecithin decreases the chances of heart failure by lowering blood pressure and cholesterol content in the arteries.
During physical exertion, lecithin load in the body helps fight against fatigue and stress. Lecithin improves the intensity of pre-ejaculatory fluid that encompasses massive loads in the end.
Saw Palmetto as Testosterone Holy Grail
Another name for the Dwarf palm plant is also known as SerenoaRepens. It is widely found in the US and other countries on the globe, the extract is obtained from a fruit which is known as Saw Palmetto. You can either eat the ripe berries which have the highest concentration of saw palmetto or simply make herbal tea out of it.
Like sesame seeds and many other ingredients that support excellent prostate health, saw palmetto is also known to reduce the occurrence of urinary tract infections and treat benign prostate hyperplasia.
Another vital use of saw palmetto is the augmentation of the testosterone levels. Saw palmetto effects on testosterone is the only reason why this ingredient is regarded as the holy grail cum ingredient which tends to provide harder erections and maximum cum load.
Zinc
In 2021, every supplement that aims to increase cum loads, sperm pressure, and semen volume contains Zinc at some point. Why wouldn’t they as zinc is the only trace mineral heavily involved with testosterone secretion? Other uses of zinc are for skin, hair, the immune system, and many more.
Zinc is not naturally synthesized in our body so we have to maintain our daily diet with zinc content in it.
Zinc is the main part of the foods that boost semen volume which are:
Seafood: Crabs, fishes, shellfish, lobster, oysters
Seeds: Pumpkin, watermelon, hemp
Lean beef: Lamp and poultry meat
Legumes: Beans, peas, and lentils
Dairy products like milk, cheese, and yogurt
Eggs
Nuts: Macadamia nuts, almond, cashew, peanuts
Related: What Causes Low Sperm Count – Treatment and Tips
Arginine – Energy Supplier to Cum More
Apart from vitamins to increase sperm volume, arginine is greatly used to regulate the blood flow. You cannot ejaculate to the maximum extent unless the blood vessels are wide open, Arginine delivers an effect of vasodilation on the blood vessels that helps men to cum with bigger loads.
Arginine or L-Arginine is the outstanding male enhancement ingredient that boosts the production of nitric oxide to augment the energy levels. The absence of arginine in the human body could lead to a faster aging process where men started to lack sperm volume.
Arginine is the potent ingredient in the best sperm volume enhancers which are used to treat oligospermia, low sperm count, and erectile dysfunction.
You can get Arginine from the following sources.
Chocolates like dark chocolate
Lean beef or pork or lamb
Seeds: pumpkin and sesame seeds
Dairy products like low-fat milk, yogurt, and cheese
Poultry items such as chicken and turkey
Legumes of various types i.e peas, kidney beans, green peas, chickpeas, and soybeans
Sea vegetables like seaweed
Lysine – Last Cum Holy Grail Ingredient
Lysine is one of the important amino acids that can be found in animal products, just like arginine and zinc. The human body cannot produce lysine or L-lysine on its own which is why they use of lysine supplements is common these days.
Lysine delivers promising effects by improving energy levels, lower cholesterol levels, and maximize the semen volume. It is important to know that arginine and lysine should not be taken at once in combination because they block one another’s absorption.
The best sources for lysine are:
Lean beef and lean pork or lamb meat
Fish provide a higher dose of amino acids but make sure its tuna, salmon, cod, tilapia which are loaded with L-Lysine
Non-fat yogurt, milk, and low-fat cheese
Seafood like lobsters, crabs, octopus, oysters, mollusks, shrimps, and prawns
Legumes mainly chickpeas, soybeans, kidney beans, lentils, speckled pinto, white beans
Pumpkin seeds
Eggs
Nuts mainly cashew and almond
Brown rice with pepper
Tofu is a soy food that is protein-based and contains multiple amino acids and vitamins to increase sperm volume
Supplements with Best Chance of Having CUM HOLY GRAIL INGREDIENTS
With diet, it may take months to acquire bigger loads like porn stars. Supplements that are highly ranked may surprise some users with the effectiveness that comes from the natural ingredient.
We searched for above 100 different products used by men to have bigger loads and unlimited sperm volume.
In our list, Volume Pills and Semenax became the highly ranked cum pills in 2020.
Massive Cum Loads – Maximum Satisfaction
The natural composition of Semenax pills and volume pills contains the holy grail ingredients for maximum cum load as mentioned above.
Sperm enhancers drugs with Lysine, Arginine, and other chemical compounds are not recommended because of the side effects. Too much sperm production artificially could lead to fatal injuries related to the penile muscles.
A high dose of lysine in tablet form may result in diarrhea, stomach cramps, and nausea.
The best way to short bigger loads using a diet is by adopting the diet plan that we provided. Even if it fails to provide huge loads of cum rapidly, then you may start using Semenax pills or Volume pills brand which is featuring Tongat Ali, Ashwagandha Root, and Tribulus Terrestris without any traces of chemicals.
Related: Tips For Healthy Fertile Sperm – How To Boost Sperm Count
Cumclusion for Bigger Loads
How to increase sperm pressure seems easier now doesn’t it? In 2021, we have a list of diet, exercise, and supplements to boost ejaculatory volume which is not associated with the hazards- not at all.
As a man, start using kegel exercise to accentuate the stimulation of the prostate gland, consume lysine, arginine, and lecithin in your diet, and surprise your partner by using the best natural cum pills over the counter.
Both Volume Pills and Semenax stands tough against lower sperm volume since they come with the highlighted cum holy grail ingredients.
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