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How many ounces is 2 cups of chopped pecans?
Southern Grove 2 Cups Chopped Pecans – 2 Pck (8 oz.)
How many grams is 1/2 cup nuts?
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 20g | 0.7 oz |
| 1/4 cup | 40g | 1.3 oz |
| 1/3 cup | 50g | 1.8 oz |
| 1/2 cup | 75g | 2.6 oz |
How much does a cup of nuts weight?
| One cup of this ingredient | Weighs approx. this number of ounces | And this number of grams |
|---|---|---|
| Nuts (chopped) | 3 – 5.5 | 110 – 165 |
| Margarine | 8 | 225 |
| Mushrooms (chopped) | 3 | 75 |
| Mushrooms (sliced) | 2.5 – 3 | 60 – 75 |
Do you measure nuts before or after chopping?
If the word \”chopped\” comes before the ingredient when listed in a recipe, then chop the ingredient before measuring. If the word \”chopped\” comes after the ingredient, then chop after measuring. Using your example of \”1 cup nuts, chopped,\” you should measure 1 cup of nuts and then chop them.
How many ounces is one cup of pecans?
| 1/2 cup | 2.2 oz | 65 grams |
|---|---|---|
| 2/3 cup | 2.9 oz | 85 grams |
| 1 cup | 4.4 oz | 125 grams |
| 2 cups | 8.8 oz | 250 grams |
How many calories is 1/2 cup nuts?
There are 438 calories in a 1/2 cup of Mixed Nuts.
How many dry Oz are in a cup?
What is this? On average, one dry cup is equal to 6.8 US dry ounces. One cup equals 16 tablespoons equals 8 ounces equals.
How many calories is 1/2 cup cashews?
There are 377 calories in a 1/2 cup of Roasted Unsalted Cashew Nuts. Calorie breakdown: 70% fat, 19% carbs, 11% protein.
How do I measure 1 oz of nuts?
The secret to serving size is in your hand. Snacking can add up. Remember, 1 handful equals 1 oz. of nuts and small candies.
How many walnuts are in an ounce?
A one-ounce serving of nuts greatly differs. The following equal one ounce: 24 almonds, 18 medium cashews, 12 hazelnuts or filberts, 8 medium Brazil nuts, 12 macadamia nuts, 35 peanuts, 15 pecan halves and 14 English walnut halves (3).
How do you measure nuts for baking?
If it’s before the ingredient, you do that before measuring. If it’s after the ingredient, you measure first, then prepare it. So “1 cup of pecans, chopped” means you measure the pecan halves, then chop them. But “1 cup of chopped pecans” means you chop them until you have a cup of chopped nuts.
How much does a cup of cashews weigh?
| 1/8 US cup | 17 grams | .6 ounces |
|---|---|---|
| 1/2 US cup | 70 grams | 2.5 ounces |
| 2/3 US cup | 93 grams | 3.3 ounces |
| 3/4 US cup | 105 grams | 3.7 ounces |
| 1 US cup | 140 grams | 5 ounces |
How many grams is a cup of chopped nuts?
| Ingredient | 1 cup | 1/3 cup |
|---|---|---|
| Almonds, whole or chopped | 150g | 50g |
| Hazelnuts, whole or chopped | 150g | 50g |
| Cashews, whole or chopped | 150g | 50g |
| Walnuts, whole or chopped | 125g | 40g |
How many cups is a pound of nuts?
Approximately 1 pounds raw unshelled peanuts = 1 pound raw shelled = 3 cups.
What is the substitute of 1 cup nuts?
Oatmeal or Rolled Oats: These will add texture, taste and nutritional value to your recipe. If you want to replace some of that roasted nut flavor, brown the oats in a bit of butter before adding them to your recipe. Granola: Swap in a bit of granola for the nuts that are called for in your recipe.
US Cups to ounces & grams for common ingredients – Erren’s Kitchen
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How much does a cup weigh? (Conversion table for recipe ingredients)
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- Most searched keywords: Whether you are looking for How much does a cup weigh? (Conversion table for recipe ingredients) Updating Having trouble measuring recipe ingredients? Use this handy table to convert between cups, ounces and grams. Converts flour, sugar, butter, nuts, beans, pulses, fruit, vegetables, and more.ingredients, recipes, measuring, cups, grams, ounces, conversion
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What One Ounce of Nuts Looks Like | POPSUGAR Fitness
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- Summary of article content: Articles about What One Ounce of Nuts Looks Like | POPSUGAR Fitness Question 2/5. An ounce of cashews contains how many nuts? 16 23 28 … …
- Most searched keywords: Whether you are looking for What One Ounce of Nuts Looks Like | POPSUGAR Fitness Question 2/5. An ounce of cashews contains how many nuts? 16 23 28 … Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and
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How Many Almonds in an Ounce? | Openfit
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- Summary of article content: Articles about How Many Almonds in an Ounce? | Openfit It takes about 23 almonds to make up an ounce, which will get you about six grams of protein. Bonus: A recent study suggested that almonds are indeed a filling, … …
- Most searched keywords: Whether you are looking for How Many Almonds in an Ounce? | Openfit It takes about 23 almonds to make up an ounce, which will get you about six grams of protein. Bonus: A recent study suggested that almonds are indeed a filling, … A serving of nuts is a fast and healthy way to stop an attack of the munchies. This is what a one-ounce serving of different kinds of nuts looks like.
- Table of Contents:
1 Almonds
2 Cashews
3 Walnuts
4 Macadamias
5 Hazelnuts
6 Pistachios
7 Pecans
8 Brazil Nuts
9 Peanuts
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Calories in 2 oz of Mixed Nuts and Nutrition Facts
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- Summary of article content: Articles about Calories in 2 oz of Mixed Nuts and Nutrition Facts There are 350 calories in 2 ounces of Mixed Nuts. … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … …
- Most searched keywords: Whether you are looking for Calories in 2 oz of Mixed Nuts and Nutrition Facts There are 350 calories in 2 ounces of Mixed Nuts. … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … Calories in 2 oz of Mixed Nuts and Nutrition Facts, Nutrition Facts, Calorie, Fat, Carbs, ProteinThere are 350 calories in 2 ounces of Mixed Nuts. Get full nutrition facts and other common serving sizes of Mixed Nuts including 1 oz and 100 g.
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How many walnuts is 2 oz?
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- Summary of article content: Articles about How many walnuts is 2 oz? How many walnuts is 2 oz? … Walnuts . You’ll hold about 14 walnut halves to get an ounce , which will net you about 185 calories and more than … …
- Most searched keywords: Whether you are looking for How many walnuts is 2 oz? How many walnuts is 2 oz? … Walnuts . You’ll hold about 14 walnut halves to get an ounce , which will net you about 185 calories and more than … How many walnuts is 2 oz? Walnuts . You’ll hold about 14 walnut halves to get an ounce , which will net you about 185 calories and more than four grams of protein. Go for walnuts with their skins intact — their skins are believed to contain the phenols, which are thought to provide numerou…
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How do I measure 1 oz of nuts? | PopularAsk.net – Your Daily Dose of Knowledge
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- Summary of article content: Articles about How do I measure 1 oz of nuts? | PopularAsk.net – Your Daily Dose of Knowledge A single serving of nuts is 1 ounce or 1/4 to 1/3 cup. … Also, How many almonds are there in 1 oz? 24 almonds … How much is 2 oz of nuts? …
- Most searched keywords: Whether you are looking for How do I measure 1 oz of nuts? | PopularAsk.net – Your Daily Dose of Knowledge A single serving of nuts is 1 ounce or 1/4 to 1/3 cup. … Also, How many almonds are there in 1 oz? 24 almonds … How much is 2 oz of nuts? A single serving of nuts is 1 ounce or 1/4 to 1/3 cup. One heaping handful = 1/2 cup. Read the full answer Beside this, What is 1 oz serving size? Measure
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Healthy Nuts & The Heart
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- Summary of article content: Articles about Healthy Nuts & The Heart The following equal one ounce: 24 almonds, 18 medium cashews, 12 hazelnuts or filberts, 8 medium Brazil nuts, 12 macadamia nuts, 35 peanuts, 15 pecan halves and … …
- Most searched keywords: Whether you are looking for Healthy Nuts & The Heart The following equal one ounce: 24 almonds, 18 medium cashews, 12 hazelnuts or filberts, 8 medium Brazil nuts, 12 macadamia nuts, 35 peanuts, 15 pecan halves and … Nuts are an important part of any diet because of the role they play in reducing the risk of heart disease. Learn more from Cleveland Clinic.
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US Cups to ounces & grams for common ingredients
US Cups to Grams & Ounces Conversions
Need Imperial & Metric conversions for recipes? These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces.
From my research, I have found that the United States is one of three nations (Liberia and Burma being the others) that have not adopted the metric system as their official weights and measures system.
In the U.S. Customary System (also known as the inch-pound system), more than 300 different units exist to measure various physical quantities. Many of those units use the same name but have very different meanings.
All this can make it really tricky to convert measurements.
To try to make things a bit easier for you, I am adding conversion charts for commonly used ingredients.
Check back from time to time because I will update when I have new items to add.
Please note: All conversions are approximate weights.
Almonds (Flaked) US cups Amount in Grams Amount in Ounces 1/8 cup 10g 0.4oz 1/4 cup 20g 0.7 oz 1/3 cup 20g 1 oz 1/2 cup 45g 1.5 oz 2/3 cup 55g 2 oz 3/4 cup 65g 2.2 oz 1 cup 85g 3 oz
Almonds (Ground) US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Almonds (whole) US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Black Treacle US cups Amount in Grams Amount in Ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5 oz 3/4 cup 245g 8.5 oz 1 cup 325g 11.5 oz
Blueberries US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4oz 1/4 cup 25g 0.9oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Brown Sugar (Light) US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Butter & margarine US cups Amount in Grams Amount in Ounces 1/8 cup 28g 1 oz 1/4 cup 57g 2 oz 1/3 cup 75g 3 oz 1/2 cup 113g 4 oz 2/3 cup 150g 5.25 oz 3/4 cup 170g 6.25 oz 1 cup 225g 8 oz
Buttermilk US cups Grams Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Caster Sugar – Superfine Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Chocolate Chips Please note: As there are many different brands of chocolate chips that come in a variety of shapes and sizes, these are only approximate weights. US cups Amount in Grams Amount in Ounces 1/8 cup 19g .75 oz 1/4 cup 37.5g 1.5 oz 1/3 cup 50g 2 oz 1/2 cup 75g 3 oz 2/3 cup 100g 4 oz 3/4 cup 113g 4.5 oz 1 cup 150g 6 oz
Cocoa Powder US cups Grams Ounces 1/8 cup 15g 0.4oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Coconut – Shredded & Desiccated US cups Amount in Grams Amount in Ounces 1/8 cup 12.5g .44 oz 1/4 cup 25g .88 oz 1/3 cup 33g 1 oz 1/2 cup 50g 1.7 oz 2/3 cup 66g 2 oz 3/4 cup 75g 3 oz 1 cup 100g 3.5 oz
Confectioners Sugar – Powdered Sugar – Icing Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 120g 3.5 oz
Corn Starch – Cornflour US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Cornmeal US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Corn Syrup US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Cream Cheese/Soft Cheese US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Dark Brown Sugar – Muscovado Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Dates (whole, Pitted) US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Flour US cups Amount in Grams Amount in Ounces 1/8 cup 17g 0.5 oz 1/4 cup 35g 1 oz 1/3 cup 46g 1.5 oz 1/2 cup 70g 2.25 oz 2/3 cup 95g 3 oz 3/4 cup 105g 3.25 oz 1 cup 140g 4.5 oz
Golden Syrup US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Granulated Sugar US Teaspoons & Tablespoons Amount in Grams Amount in Ounces 1/8 Teaspoon 0.2g N/A 1/4 Teaspoon 1.42g N/A 1/2 Teaspoon 3g N/A 1 Teaspoon 5g N/A 1/2 Tablespoon 8.5g N/A 1 Tablespoon 15g .5 oz 2 Tablespoons 30g 1 oz Granulated Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 67g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 134g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Honey US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Jam – Jelly – Preserves US cups Amount in Grams Amount in Ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5 oz 3/4 cup 245g 8.8 oz 1 cup 325g 11.5 oz
Lentils (Dry) US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Maple Syrup Please note: Since these ingredients can also be considered liquids, please see the volume conversion chart for liquid conversions. US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Mincemeat (fruit) US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Molasses US cups Amount in Grams Amount in Ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5 oz 3/4 cup 245g 8.5 oz 1 cup 325g 11.5 oz
Oats (old fashion oats & porridge oats) US cups Amount in Grams Amount in Ounces 1/8 cup 17.5g 0.5 oz 1/4 cup 35g 1.25 oz 1/3 cup 46g 1.5 oz 1/2 cup 70g 2.5 oz 3/4 cup 105g 3.5 oz 1 cup 140g 5 oz
Parmesan Cheese (Grated ) US cups Amount in Grams Amount in ounces 1/8 cup 12.5g .44oz 1/4 cup 25g .75 oz 1/3 cup 33g 1.25oz 1/2 cup 50g 1.5 oz 3/4 cup 75g 2.5 oz 1 cup 100g 3 oz
Pasta (Dry) US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Peanuts, Chopped US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.5 oz 1 cup 120g 4.25 oz
Peanuts (whole, Shelled)
US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Peanut Butter US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 65g 2.2 oz 1/3 cup 85g 2.9 oz 1/2 cup 125g 4.4 oz 2/3 cup 165g 6 oz 3/4 cup 190g 6.5 oz 1 cup 250g 9 oz
Pecans (Chopped & Halved) US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Pearl Barley US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Raisins – Golden Raisins – Sultanas US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Raspberries US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Rice US cups Amount in Grams Amount in Ounces 1/8 cup 25g 1 oz 1/4 cup 50g 1.5 oz 1/3 cup 66g 2.25 oz 1/2 cup 100g 3.5 oz 2/3 cup 133g 3 oz 3/4 cup 150g 5.25 oz 1 cup 200g 7 oz
Strawberries US cups Amount in Grams Amount in Ounces 1/8 cup 25g 1 oz 1/4 cup 50g 1.5 oz 1/3 cup 66g 2.25 oz 1/2 cup 100g 3.5 oz 2/3 cup 133g 3 oz 3/4 cup 150g 5.25 oz 1 cup 200g 7oz
How much does a cup weigh? (Conversion table for recipe ingredients)
How much does a cup weigh?
Having trouble measuring recipe ingredients? Here’s the scoop.
This handy chart will help you convert recipe ingredients from volume to weight and vice versa. You can use it for flour, sugar, butter, nuts, beans, pulses, fruit, vegetables and many other items in your kitchen. In each case, it will give you the weight of one US cup of the ingredient (for other conversions, see the notes near the bottom of the page).
Whatever kind of cooking you prefer, we hope you find this chart useful.
One cup of this ingredient Weighs approx. this number of ounces And this number of grams Alfalfa sprouts 0.75 18 Almonds (ground) 3 75 Almonds (whole) 8 225 Avocado (mashed) 8 225 Barley (pearl, uncooked) 6 175 Beans (aduki / adzuki, dry) 6 175 Beans (green, string) 2.5 – 3.5 60 – 100 Beans (mung / moong, dry) 6 175 Beans (other, dry) 6 – 8 175 – 225 Beansprouts 4 110 Blackberries (whole, fresh) 4 110 Blueberries (whole, fresh) 4 110 Brazil nuts (whole, shelled) 5 150 Breadcrumbs (fresh) 2 – 3 50 – 75 Breadcrumbs (packaged) 4 110 Bulgar / Bulgur wheat (uncooked) 5 150 Butter 8 225 Butter (one stick) 4 110 Cabbage (shredded) 12 340 Carrots (coarsely-grated) 2 – 3 50 – 75 Cashew nuts (whole) 4.5 125 Cashew nuts (chopped) 4 110 Cheese (full-fat cream cheese) 8 225 Cheese (hard, shredded) 2 – 4 50 – 110 Cheese (parmesan, finely shredded) 3.5 100 Cheese (soft) 6 – 8 175 – 225 Chocolate chips 6 175 Cocoa powder 4 110 Coconut (shredded, desiccated) 3 75 Cookie crumbs (biscuit crumbs) 2.5 – 3.5 60 – 100 Corn kernels (fresh or frozen) 4.5 125 Cornflakes 1 25 Cornmeal (maize meal) 5 150 Cornstarch (cornflour) 5 150 Couscous (raw) 6 175 Cranberries 3.5 100 Currants 5 150 Dates (chopped) 5 150 Flour (all-purpose, white,self-raising, etc) 4 110 Flour (buckwheat) 6 175 Flour (potato) 6 175 Flour (rice) 5 150 Flour (rye) 3.5 100 Flour (spelt) 4 110 Flour (wheat, wholemeal) 4.5 125 Golden raisins / sultanas 5 150 Hazelnuts (whole) 6 175 Lentils 5 – 7 150 – 200 Nuts (chopped) 3 – 5.5 110 – 165 Margarine 8 225 Mushrooms (chopped) 3 75 Mushrooms (sliced) 2.5 – 3 60 – 75 Oatmeal (fine) 5.25 155 Oatmeal (medium) 3 75 Onions (chopped) 5 150 Pasta, fusilli (uncooked) 2.5 – 3 60 – 75 Pasta, penne (uncooked) 3 – 3.5 75 – 100 Peanut butter 8 – 10 225 – 300 Peanuts (chopped) 5 150 Peanuts (whole, shelled) 4 110 Peas (fresh or frozen) 4 110 Pecans (chopped kernels) 3.5 100 Polenta (fine ground maize) 5 150 Poppy seeds 4.5 125 Potato (shredded) 8 225 Pumpkin purée 9 250 Raisins 3.5 100 Rice (brown long-grain, raw) 5.5 165 Rice (white long-grain, raw) 5 150 Sesame seeds 4.5 125 Sugar (brown or Demerara) 7 200 Sugar (confectioners / icing) 4.5 125 Sugar (superfine / caster) 6.5 190 Sugar (white / granulated) 7 200 Tomatoes (dice) 6 175 Tofu (mashed) 8 225 Walnut pieces 2.5 – 3.5 60 – 100 Zucchini / courgettes (sliced) 5 – 6 150 – 175
Why do I need this?
Cooks in the USA usually measure recipe ingredients by volume. The rest of the world favors measuring by weight. Since food items vary in density, you can’t use a simple arithmetic formula to translate from one to the other.
To take an obvious example, a cup of alfalfa sprouts will weigh much less than one of sugar. Less obviously, all-purpose white flour weighs less than wheat meal or rye flour. Hence the need for this table.
You should use the table as a rough guide only, as several factors might affect the results: How firmly the flour is packed, how finely the cheese is shredded, and so on. For most recipes, the approximation won’t matter. If you’re making eggplant parmigiana, for instance, the exact quantity of mozzarella won’t be critical (there will be a greater variation in the size of the eggplant). But for other dishes – especially bread, cakes and the like – accuracy is more important.
Note that the chart is based on a standard US cup, which is 240 ml. The metric cup (used in Australia and elsewhere) is about 4% larger.
Other conversions
What if you need to convert between ounces and grams? To do an exact conversion, you would multiply the number of ounces by 28.35. In practice, multiplying by 25 gives a figure that’s close enough for most recipes – at least, those that involve small quantities. To convert larger quantities, multiply the number of pounds by 450.
Liquids
In most cases, you won’t need to use our table for milk, apple juice, olive oil or other liquids, as most recipes list liquid ingredients by volume. You might occasionally see a recipe that calls for so-many grams of, say, yogurt, but this is rare.
Just keep in mind that a US cup is 240 ml, which is almost exactly eight fluid ounces, a fluid ounce being approximately 30 ml.
By the way, you don’t need to worry about any of this if you are using the excellent recipes here on Veg World. These all list their ingredients in cups, imperial and metric.
What else is here?
If you enjoy cooking as much as we do, be sure to browse the rest of our site. We’ve got recipes for some great vegetarian and vegan main course dishes, snacks, desserts and home baking. There are also articles on good food, cooking techniques and healthy eating. Meantime, we hope you’ll find this page useful for working out how much of each ingredient to use when preparing your favorite recipes. Happy cooking.
First published: June 2003. Last checked and updated: June 2011
How Many Almonds in an Ounce?
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If you’re looking to stop an attack of the munchies, grabbing a serving of nuts is a great way to fill your hand — nuts contain fiber, protein, and heart-healthy fats. But that doesn’t mean you should start eating almonds all day long — even healthy snacks should be consumed in moderation.
You might’ve heard the common recommendation to stick to a handful of nuts per day, which is about an ounce. But that’s pretty vague: What size hand are we talking about, anyway? And how many almonds — and other nuts — are in a one-ounce serving?
Read on to find out how many nuts you should pour out into your hand — and to see quick and easy photos of serving sizes for each type of nut. (Keep in mind that nuts vary in size and weight, so these pictures are just a general guideline.)
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1. Almonds
It takes about 23 almonds to make up an ounce, which will get you about six grams of protein. Bonus: A recent study suggested that almonds are indeed a filling, healthy option that don’t necessarily cause weight gain. (As always, portion control is key.)
2. Cashews
About 18 cashews will yield a one-ounce serving, and about 157 calories. Native to coastal Brazil, cashews belong to the same family as the mango and pistachio nut.
3. Walnuts
You’ll hold about 14 walnut halves to get an ounce, which will net you about 185 calories and more than four grams of protein. Go for walnuts with their skins intact — their skins are believed to contain the phenols, which are thought to provide numerous health benefits.
4. Macadamias
Coveted for their sweet, buttery flavor, macadamia nuts are among the fattiest of all nuts — and the tastiest. You’ll want to pour about 10 to 12 into your palm for one ounce, which adds up to about 204 calories.
5. Hazelnuts
Hazelnuts are good for more than just making Nutella. They contain a significant amount of vitamin E, providing nearly 20 percent of the daily recommended intake. It’ll take about twenty-one hazelnuts to make one ounce, and that’ll add up to about 178 calories.
6. Pistachios
Pistachios make a great, gratifying snack because you can eat so many of them — if you buy them in the shell, you can occupy yourself for quite some time as you crack 49 of them open to get your ounce. Grand total: 159 calories.
7. Pecans
Ah, pecans. A handful of about 19 halves will net you one ounce and about 196 calories. Fun fact: Pecans are the only tree nut that is native to the United States.
8. Brazil Nuts
Keep an eye on especially close eye on portion control here — just six Brazil nuts (give or take) gets you to your one-ounce serving, and to 187 calories. They also contain a significant amount of selenium, according to the National Institutes of Health.
9. Peanuts
Peanuts might not be the first thing that come to mind when you think of protein, but one ounce — or around 42 peanuts — contains more than seven grams (and about 161 calories).
The Bottom Line
Raw, unsalted nuts are a great choice for a mid-afternoon pick-me-up.
As with any other foods, you just want to keep an eye on portion control — you don’t want to eat a whole bag of chips in one sitting, nor do you want to eat a whole bag of nuts, even if they’re healthier. All you need is twenty-three almonds to get to an ounce.
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