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Happiness Chemicals and how to hack them: make time for joy over the break – Umpqua Community College
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- Summary of article content: Articles about Happiness Chemicals and how to hack them: make time for joy over the break – Umpqua Community College Happiness Chemicals and how to hack them: make time for joy over the break … activities big or small that bring them joy, peace and rest and relaxation. …
- Most searched keywords: Whether you are looking for Happiness Chemicals and how to hack them: make time for joy over the break – Umpqua Community College Happiness Chemicals and how to hack them: make time for joy over the break … activities big or small that bring them joy, peace and rest and relaxation. college,education,degrees,certificates,community,training,careers,jobs,technical,arts,sciences,vocational,health,nursing,engineering,computer science,automotive,welding,paramedic,fire fighting,fitnes,sports,basketball,volleyball,pool,gym,concerts,theatre,art,music,weddings,conferences,meetings,wine,vineyard,winery,forestry,fisheries,conservationUmpqua Community College aspires to be the center for quality teaching and learning, and a key partner in the well being and enrichment of our communities.
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Happiness chemicals & how to hack them | CENTRED.®
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- Summary of article content: Articles about Happiness chemicals & how to hack them | CENTRED.® Happiness chemicals & how to hack them · For example · Oxytocin – Oxytocin is often known as ‘the bonding hormone’. · Oxytocin hacks to stimulate … …
- Most searched keywords: Whether you are looking for Happiness chemicals & how to hack them | CENTRED.® Happiness chemicals & how to hack them · For example · Oxytocin – Oxytocin is often known as ‘the bonding hormone’. · Oxytocin hacks to stimulate … Happiness chemicals and how to hack them I think it’s fair to say that we would all like to be more happy. Whilst we can agree on that, I’m sure we can also all agree that happiness is fleeting and something that comes and goes. In this blog post we are delving into the chemicals we know from science that help to prod
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Happiness chemicals and how to hack them
Happiness Hormones what are hormones and where do they come from
The four happiness hormones & how to hack them
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10 Ways To Hack Into Your Happy Brain Chemicals
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- Summary of article content: Articles about 10 Ways To Hack Into Your Happy Brain Chemicals 10 Ways To Hack Into Your Happy Brain Chemicals · 1. GIVE OR GET A HUG. · 2. GET OUT IN THE SUN. · 3. PUT YOUR FEELINGS ON PAPER. · 4. REMEMBER SOME … …
- Most searched keywords: Whether you are looking for 10 Ways To Hack Into Your Happy Brain Chemicals 10 Ways To Hack Into Your Happy Brain Chemicals · 1. GIVE OR GET A HUG. · 2. GET OUT IN THE SUN. · 3. PUT YOUR FEELINGS ON PAPER. · 4. REMEMBER SOME … To have a happy brain is decision one must make. Thus, happiness lies on our capacity to do things to trigger the chemicals in our brain.
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Happiness chemicals and how to hack them | Happy hormones, Tips to be happy, Emotional recovery
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- Summary of article content: Articles about Happiness chemicals and how to hack them | Happy hormones, Tips to be happy, Emotional recovery Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. …
- Most searched keywords: Whether you are looking for Happiness chemicals and how to hack them | Happy hormones, Tips to be happy, Emotional recovery Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. Feb 11, 2021 – This Pin was discovered by Unravel Brain Power. Discover (and save!) your own Pins on Pinterest
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Happiness Chemicals and how to hack them
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- Summary of article content: Articles about Happiness Chemicals and how to hack them Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities. …
- Most searched keywords: Whether you are looking for Happiness Chemicals and how to hack them Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities. Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities
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How To Hack The Happiness Chemicals – Circle 2 Success
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- Summary of article content: Articles about How To Hack The Happiness Chemicals – Circle 2 Success We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. …
- Most searched keywords: Whether you are looking for How To Hack The Happiness Chemicals – Circle 2 Success We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness.
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How To Hack The Happiness Chemicals
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Happiness Chemicals and How to Hack Them Without Medication
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- Summary of article content: Articles about Happiness Chemicals and How to Hack Them Without Medication To be happy is a decision we make. Chemicals like Dopamine and Serotonin are responsible for our happiness. Here are ways to hack these … …
- Most searched keywords: Whether you are looking for Happiness Chemicals and How to Hack Them Without Medication To be happy is a decision we make. Chemicals like Dopamine and Serotonin are responsible for our happiness. Here are ways to hack these … To be happy is a decision we make. Chemicals like Dopamine and Serotonin are responsible for our happiness. Here are ways to hack these happiness chemicals without medication. Use our free chart to track healthy habits in your journey to Happiness.
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What Chemicals Make You Happy
How to Hack Happiness Chemicals
Happiness Chemicals and How to Hack them Chart
Happiness Chemicals and How to Hack Them For Better Mental Health – Ambitiously Alexa
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- Summary of article content: Articles about Happiness Chemicals and How to Hack Them For Better Mental Health – Ambitiously Alexa What are the happiness chemicals? · How do you chemically hack your happiness? · Dopamine: The Reward Chemical · Serotonin: The Mood Stabilizer. …
- Most searched keywords: Whether you are looking for Happiness Chemicals and How to Hack Them For Better Mental Health – Ambitiously Alexa What are the happiness chemicals? · How do you chemically hack your happiness? · Dopamine: The Reward Chemical · Serotonin: The Mood Stabilizer. If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
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What are the happiness chemicals
How do you chemically hack your happiness
Dopamine The Reward Chemical
Serotonin The Mood Stabilizer
Why is Meditation Important for Anxiety and Depression
Oxytocin The Love Hormone
Endorphins The Pain Reliever
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Happy Chemicals and How to Hack Them Print Happiness – Etsy Canada
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- Summary of article content: Articles about Happy Chemicals and How to Hack Them Print Happiness – Etsy Canada Happy chemicals and how to hack them print, Happiness chemicals therapy poster, Therapy counselor office decor, Mental health awareness art. …
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Happiness Chemicals and how to hack them: make time for joy over the break
The winter break is hopefully a time we can all rest and revitalize ourselves before the winter term begins. I hope everyone makes some intentional time over the break to find activities big or small that bring them joy, peace and rest and relaxation. See the above graphic for some ideas of activities that kick start some of our natural “feel good” hormone: dopamine, oxytocin, serotonin, and endorphin.
Remember, if you need support over the break, UCC may be closed, but support is available in the community. National and Local 24/7 virtual and phone supports that allow connection to a trained counselor for emotional support 365 days a year:
SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters (incidents of violence, COVID 19, wildfires, etc.). Call SAMHSA’s Disaster Distress Helpline at 1-800-985-5990 or text TalkWithUs to 66746 to speak to a trained crisis counselor. This line is available in 100 languages
National Suicide Prevention Hotline at 1-800-273-8255 or text HOME to 741-741 to connect with counselors at the Crisis Text Line
Lines for Life: 1-800-923-HELP (4357) is now available for both COVID-19 and for those who have been impacted by the fires, as well as general emotional support
Compass Behavioral Health 24/7 Crisis Line provides connection to local therapists 24/7, 365 days a year. Call 800-866-9780
Remember, many local community mental health agencies offer ongoing support to members of the community. Counseling is available for UCC employees through the EAP as well, whose number is 866-750-1327 Contact EAP for information about emotional support resources.
Contact
Hanna Culbertson – Contact
MSW CSWA, UCC Life Coach, Student Services
Phone: 541-440-7896
Happiness chemicals & how to hack them
Happiness chemicals and how to hack them
I think it’s fair to say that we would all like to be more happy. Whilst we can agree on that, I’m sure we can also all agree that happiness is fleeting and something that comes and goes.
In this blog post we are delving into the chemicals we know from science that help to produce feelings of happiness and the activities that are shown to help promote these chemicals.
First of all, let’s look at what these chemicals (known as hormones) are and what their role in the body is.
Happiness Hormones, what are hormones and where do they come from?
Simply put, hormones are like little chemical messengers created in the Endocrine System; a system of glands and organs that are responsible for creating and distributing hormones into the bloodstream. They are the way our body communicates with itself. The Pituitary gland, Thyroid gland, Adrenal gland, Ovaries and Testes are all parts of this system along with many other lesser-known organs too. Endocrinology (the study of this system) still has much to learn and uncover about our hormones and the glands that produce them.
Our behaviours and mood are generally shaped by these hormones as they are released throughout the day even though we are generally unaware that it’s happening. I find the relationship between mind and body and the fact we are all just walking bags of chemicals to be fascinating. The human body is a truly magnificent thing yet there is still much we don’t know about the inner workings of the body and all its functions.
In the case of hormones relationships to feelings, we do know from Endocrinology for instance that, the lovely rush of warmth and contentment you feel when interacting lovingly with the people closest to you is actually Oxytocin. It encourages and rewards behaviours that strengthen family bonds.
The feeling of blissed-out, high-energy and satisfaction after going for a jog? That would be Endorphins doing their thing, reducing your perception of pain and heightening feelings of pleasure.
But what if instead of just waiting for hormones to be released when we do something that makes us feel good, we did things to intentionally trigger them; to motivate us to have healthier habits in our work, leisure time and relationships?
For example
Even though you may not want to, a long hug after an argument with a loved one, (lasting 20 seconds) will trigger maximum release of Oxytocin (as well as Serotonin, the mood stabilising and happiness hormone) making you feel closer, reducing stress and telling your brain that you feel safe and loved again. Thus helps to mend the bond you felt was broken with the warming help of Oxytocin.
The four happiness hormones & how to hack them
Oxytocin – Oxytocin is often known as ‘the bonding hormone’. It’s released when we feel safe, connected, and close to people we trust.
Its purpose (outside of childbirth) is to strengthen bonds between humans, help parents bond with their babies, maintain family units and bring mates closer together.
Oxytocin hacks to stimulate naturally –
Stroking a pet, interacting with animals lovingly
Being in close company of friends and family and being affectionate
Giving compliments
Holding hands
Hugging for 20 seconds
Giving or receiving massage (scalp massage)
Preparing and sharing food with loved ones
Serotonin – Serotonin probably rings a bell to you, it is most commonly known as the hormone responsible for ones mood and happiness and has even been featured in numerous songs lyrics over the years. You may also be familiar with Serotonin as most anti-depressants that are prescribed have a purpose of increasing Serotonin in the brain.
Serotonin is most commonly associated with mood regulation, balanced sleeping patterns, improving happiness and decreasing anxiety.
Serotonin hacks to stimulate naturally –
Getting some sun (where possible) enjoying the warmth of sun on your eyelids can greatly enhance mood and also help to boost your levels of Vitamin D
Aerobic exercise such a running, swimming or cycling helps to release Tryptophan in to the bloodstream which is then converted in to Serotonin
Meditating, try Apps like Headspace or Calm if you are new to meditation
Getting out for a walk in nature. Try escaping the city for a leafy country or woodland walk
Dopamine – Dopamine is the reward hormone that is organically released from things like praise, positive outcomes, winning and food.
Evolutionarily, Dopamine gave our body a reason to keep going back for more (in the wild, going back for more when it comes to food and success is pretty important).
Dopamine hacks to stimulate naturally –
Eating your favourite foods as a treat ( in moderation )
Having gratitude for the little wins in life
Practicing self care
Listening to feel-good music
Finishing a task or project you started
Extra bonus hack for Dopamine release and a useful tactic for productivity is to break bigger tasks in to smaller parts and deliberately reward yourself internally each time you complete the smaller task as this still releases Dopamine which propels you to complete the whole task.
Endorphin – Endorphin is heavily involved in the fight or flight response and is actually a natural pain killer. It acts on the same opiate receptors in the brain that Morphine does and helps manage pain, reduce stress and increase pleasure and is released when we are stressed or in pain but also when we are working up a sweat at the gym or eating.
Endorphin hacks to stimulate naturally –
Exercise
Laughing with friends, watching/listening to comedy
Being creative through art or design, gardening or anything that gets your juices flowing
Aromatherapy oils like rosemary, lavender, citrus etc
Last but not least, having sex
So they’re you have it, some easy to implement hacks in order to help you maximise the release of happiness hormones.
If you have any questions we are here as always, just drop us an email at [email protected]
You can stay in touch with us on social @wearecentred
10 Ways To Hack Into Your Happy Brain Chemicals
To be happy is a decision we must make. Happiness lies on our capacity to do things to trigger the happy chemicals in our brain. What are you doing to be happy?
How you experience life boils down to the chemicals in your brain. Have a happy brain. Happiness, sadness, anger, anxiety – all can be traced to what’s going on inside your head. In the past decade we’ve come a long way in the science of happiness and have a pretty good idea of what happy looks like in your brain these days. Rather than being in the passenger’s seat of this process, science has proven, without a doubt, that you can take control of your brain and hack into your happy neurochemicals.
Happiness can be found in the seemingly insignificant, mundane things you do every day. These give your brain a boost of feel-good chemicals and keeps them flowing. Your brain is a positive feedback system, meaning that being happy often leads to more happiness. Usually all it takes is a small attitude adjustment to keep your brain feeling good or start it on an upward cycle.
What works for one person may not do anything for another, but there are many little things you can try today to give your brain a more positive slant. So whether you’re depressed, feeling anxious, or have found yourself in one of those crisis freak-out moments, there are simple steps – backed by neuroscience – that you can take right now to start your brain on a more positive path.
1. GIVE OR GET A HUG. A long hug releases the neurotransmitter oxytocin, the bonding hormone, which calms down your amygdala, the fear alarm, and just makes you feel warm and fuzzy.
2. GET OUT IN THE SUN. Bright sunlight helps boost the production of serotonin in your brain.
3. PUT YOUR FEELINGS ON PAPER. Studies have shown that linguistic processing of emotions produces less amygdala activity, helping you to feel less distressed.
4. REMEMBER SOME HAPPY MEMORIES. Just thinking about happy times boosts serotonin levels in your brain, according to research.
5. SPLASH COLD WATER ON YOUR FACE. Seriously. Find a sink, fill your hands with cold water, and rinse your face. Doing this will slow down your heart rate by indirectly stimulating your vagus nerve, which regulates a variety of vital bodily functions including your heartbeat and the muscles used to breathe.
6. SMILE. It’s a simple thing to do and really does improve your mood. Most people think we smile because we feel happy, but it works the other way too. You can feel happier if you smile.
7. LAUGH. Laughing works for the same reasons smiling does. You may feel silly, but opening your mouth and letting out a chuckle or thinking of something funny to make you giggle can make you feel happier.
8. BE AROUND OTHER PEOPLE. If you start to feel your mood slipping go somewhere around other people, like a coffee shop, book store, or break room. You don’t even have to interact with them, just being in the same physical space does the trick.
9. SPEND TIME WITH A PET. Just stroking your pet or even someone else’s can increase the oxytocin, endorphins, and dopamine in your brain. How much do you adore your furry loved ones?
10. DIAPHRAGM BREATHING. Taking long, deep breaths into your tummy slows your heart rate and activates the calm, parasympathetic nervous system. Place your hand on your diaphragm, the center of your stomach a couple of inches below your lungs, and take slow, full breaths. Count to six and make your hand move in and out with each inhale and exhale. After you get the hang of it, you can practice diaphramatic breathing anywhere without using your hand.
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