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Contents
How quickly can I lose 80 pounds?
Specialists state that the healthy weight loss pace is 1-2 pounds (0.45-1 kg) per week (2). Based on that information, you can calculate that to lose 80 pounds healthily, you will need approximately 10 months.
What is the maximum weight a person can lose in 3 months?
How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.
What is the best way to lose 80 pounds?
- Figure out your daily caloric intake by adding up everything you eat and drink. …
- Determine your BMI. …
- Adhere to a low-calorie diet of 800 to 1,400 calories per day if your BMI score is 27 or above, as advised by the American Obesity Association.
Will you have loose skin after losing 80 pounds?
The loose skin is caused by losing a huge amount of weight – as in, 100 pounds or more – in a very short amount of time. It can happen when the weight is lost through diet and exercise, but it happens more often to weight-loss surgery patients.
Can I lose 60 pounds in 3 months?
To lose 60 pounds in 3 months, you will need to be extremely dedicated and self-disciplined. You will also need to strictly follow an intermittent fasting plan and ketogenic diet while doing daily exercise that switches between high-intensity interval training and strength training.
Is it possible to lose 50 pounds in 3 months?
50 pounds is equivalent to 175000 calories which means you need to burn all those calories in 3 months. Breaking it down to monthly installments, it means you would need to lose approximately 16. 67 pounds every month. 16.67 pounds are equivalent to 58345 calories.
How much do you have to walk to lose 80 pounds?
Walking 100,000 steps a week helps woman lose 80 pounds.
Can you lose 70 pounds in 4 months?
The same goes for nutrition: start small, and soon you will be able to lose 70 pounds in 4 months. While losing weight is already a challenging task, maintaining it is even harder. It is proven that those who lose weight rapidly tend to gain it even quicker. On the other hand, those who lose weight steadily (1-2 lbs.
How long will it take to lose 85 pounds?
Realistic Goal
While you might want to lose 85 pounds in a month, it’s not going to happen that quickly. MayoClinic.com suggests losing 1 to 2 pounds per week as a reasonable goal to set. Although weight loss at this rate would mean it could take you more than a year to lose the weight, it’s important to be realistic.
How fast can you lose 75 pounds?
A safe rate of weight loss is one to two pounds per week, advises the Centers for Disease Control and Prevention. This means that you can aim to lose 75 pounds in 38 to 75 weeks, or 9.5 to 19 months by burning 500 to 1,000 calories more than you consume each day.
How can I lose 60 pounds in 2 months?
- Incorporate More Fruits And Vegetables In Your Meals. …
- Avoid Overeating. …
- Track Your Calories. …
- Drink Lots Of Water. …
- Intermittent Fasting. …
- Avoid Drinking Too Much Alcohol And High-calorie Beverages.
What is the fastest way to lose 70 pounds?
Cardiovascular exercise, such as brisk walking or jogging, fits into this category. Work up to longer durations and higher intensities to bring about more calorie burning and faster results so you can hit your 70-pound weight-loss goal sooner. Strength training is also critical for fast, effective weight loss.
How long will it take to lose 85 pounds?
Realistic Goal
While you might want to lose 85 pounds in a month, it’s not going to happen that quickly. MayoClinic.com suggests losing 1 to 2 pounds per week as a reasonable goal to set. Although weight loss at this rate would mean it could take you more than a year to lose the weight, it’s important to be realistic.
How fast can you lose 75 pounds?
A safe rate of weight loss is one to two pounds per week, advises the Centers for Disease Control and Prevention. This means that you can aim to lose 75 pounds in 38 to 75 weeks, or 9.5 to 19 months by burning 500 to 1,000 calories more than you consume each day.
How fast can I lose 70 pounds?
A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate, you can expect to reach a loss of 70 pounds in about 9 months.
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How Long To Lose 80 Pounds: Steps To Rev Up Your Weight Loss Safely – BetterMe
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- Table of Contents:
The Question Of General Interest How Long To Lose 80 Pounds
What Affects Your Weight Loss Pace
How Long Does It Take to Lose 80 Pounds
Is It Safe To Lose 80 Pounds In 4 Months
How To Lose 80 Pounds At Home
Step 1 Healthy Nutrition
Step 2 Exercise
FAQs
Conclusion
Vegan Protein Shakes For Weight Loss Do They Work
Standing Vs Sitting Which One Burns More Calories
Weight Loss Workout – How To Lose 11 Pounds In 4 Weeks
Does Counting Calories Work A FAQ Backed Up By Science
Obesity Vs Morbid Obesity What Is The Difference
Collagen For Weight Loss Is This Another Yet To Be Tapped Collagen Benefit Here Is What Science Says!
Creating
Freedom Within
How Much Weight Can You Really Lose in 3 Months? | Legion
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How to Lose 80 Pounds Quickly | livestrong
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HOW I LOST 80 POUNDS IN FOUR MONTHS! MY FITNESS JOURNEY – YouTube
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Lose 80 Pounds in 3 Months
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How to Lose 80 Pounds Quickly | livestrong
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How Long To Lose 80 Pounds: Steps To Rev Up Your Weight Loss Safely – BetterMe
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- Table of Contents:
The Question Of General Interest How Long To Lose 80 Pounds
What Affects Your Weight Loss Pace
How Long Does It Take to Lose 80 Pounds
Is It Safe To Lose 80 Pounds In 4 Months
How To Lose 80 Pounds At Home
Step 1 Healthy Nutrition
Step 2 Exercise
FAQs
Conclusion
Vegan Protein Shakes For Weight Loss Do They Work
Standing Vs Sitting Which One Burns More Calories
Weight Loss Workout – How To Lose 11 Pounds In 4 Weeks
Does Counting Calories Work A FAQ Backed Up By Science
Obesity Vs Morbid Obesity What Is The Difference
Collagen For Weight Loss Is This Another Yet To Be Tapped Collagen Benefit Here Is What Science Says!
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Weight Loss Stories – Mike Lost 80 Pounds in 3 Months
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How Long To Lose 80 Pounds: Steps To Rev Up Your Weight Loss Safely
The Question Of General Interest: How Long To Lose 80 Pounds?
Losing a significant amount of weight can sometimes feel like a far and unreachable goal. Some people give up halfway through because they set their expectations too high, and when they don’t get immediate results, they feel like they are unable to lose weight. It is important to remember that slimming is a very rewarding process, but it is gradual and requires a considerable amount of effort and time. Those who decided to shed lots of pounds should have enough determination and patience, as they won’t slim down overnight. It is great to aim better, but before starting to follow a weight loss diet and workout plan, you need to figure out how long your slimming process lasts. So, although the answer to the question, “How long to lose 80 pounds?” may vary individually, there is a general recommended time frame.
Read on to find out what affects your weight loss pace, how long does it take to lose 80 pounds, is it safe to lose 80 pounds in 4 months, how to lose 80 pounds at home, and what foods to avoid to lose 80 pounds.
What Affects Your Weight Loss Pace?
Every person shed pounds at a different pace. So, to figure out how long to lose 80 pounds personally, you need to understand what affects the number of calories that you burn daily.
Your weight loss pace depends on lots of factors, including the following (1):
Age – The older a person gets, the fewer calories they burn.
Sex – Women burn fewer calories than men.
Initial weight – The higher a person’s initial weight is, the more calories they burn.
– Choice of diet – Diet plays one of the most prominent roles in your weight loss pace. The more calorie-restricting the diet is, the faster you lose weight.
– Choice of exercise – Just like diet, exercise plays a crucial role in your weight loss. The more time and effort you spend on exercise, the more calories you burn and the faster you lose weight.
– Body composition – People with more muscles burn more calories than those with less muscles.
As all these factors play a role in the number of calories that you burn, they all should be taken into consideration when you create a weight loss plan. You can use a calories burned calculator to figure out how many calories you burn daily. It can also be used to calculate the number of calories you burn performing certain physical activity. This information will help you properly organize your diet and workout routine, which will allow you to lose weight while being able to enjoy the healthy food of your taste and performing exercises that you like the most.
How Long Does It Take to Lose 80 Pounds?
Losing weight is great, but if done in a wrong way, it may not only significantly harm your health, but also lead to weight regain in the future (9). So, the main question that people should ask instead of how long to lose 80 pounds is how long to safely lose 80 pounds. You already know that each person loses weight at a different pace. Even one person can lose weight faster or slower, which is affected by their choice of diet and exercise.
If they significantly restrict their calorie consumption and spend hours at the gym, they should lose weight faster than they would if they only slightly decreased their calorie intake and went for a 30-minute walk each day. In the latter case, they would also lose weight, but slower compared to the first variant. That is why the best option is to stick to the recommendations of experts.
Specialists state that the healthy weight loss pace is 1-2 pounds (0.45-1 kg) per week (2). Based on that information, you can calculate that to lose 80 pounds healthily, you will need approximately 10 months. Such a weight loss pace is the best option, as it helps you gradually change your lifestyle, maintains and even improves your health, and offers you a sustainable result.
Now, if your initial weight is significantly higher, at first, you will lose weight faster, however, with time, shedding pounds will become more difficult. So, you might lose 6-8 pounds (3-4 kg) per week during the first month, or even more, and as you get closer to your ideal weight, you may be able to lose only 1 pound (0.45 kg) per week, as on average such pace is considered safe. However, you should always consult a dietitian, before and during your weight loss.
Is It Safe To Lose 80 Pounds In 4 Months?
Some people are wondering, “Is it safe to lose 80 pounds in 4 months?”. And the answer is, depending on the case. To understand how fast and drastic this weight loss pace is, let’s calculate how many calories you should burn a day.
One pound of fat equals 3,500 calories (3), so 80 pounds is equal to 280,000 calories. Now, let’s divide that number by the approximate number of days in 4 months, as most months have either 30 or 31 days, let’s take a 30.5 for a month, which together equals 122. Now 280,000/122 = 2,295. So, if you want to lose 80 pounds in 4 months, you will have to burn 2,295 calories a day. This number is extremely high, and you should never restrict your caloric intake like that on your own. Such a weight loss pace is quite dangerous and is not recommended, unless a person has a severe case of obesity, and stays under the supervision of a dietitian or a doctor throughout the whole process (8, 13).
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How To Lose 80 Pounds At Home?
If you have consulted your doctor and they approved your decision to lose weight, it is time to get down to slimming. As you may already know, the basis of weight loss is caloric deficit, so you should burn more calories than you consume. It can be reached with the help of a healthy diet and regular exercise (11).
So, here are 2 simple steps that will help you healthily trim a couple of inches:
Step 1. Healthy Nutrition
Your diet is extremely important when it comes to weight loss. The type of food that you choose to eat may either promote weight loss and maintain or even improve your health, or make the whole process more difficult, and add to the risk of different diseases. That is why you should understand what foods are healthy and provide you with essential nutrients, and what foods can offer you only empty calories.
So, here are some recommendations on what you should eat and what foods you better keep at bay.
Read More: The Fundamentals of a Balanced Diet: Foods, Benefits, Weight Loss
What Foods To Eat To Lose 80 Pounds?
Your diet should include plenty of vegetables and fruits, as they are rich in nutrients and relatively low in calories. They are also packed with fiber, which helps you stay fuller longer.
Protein is also an essential part of any well-balanced diet. It promotes slimming by adding to your feeling of fullness. Great sources of protein include meat, fish, eggs, dairy, legumes, and beans.
Not all fats are bad for weight loss. Healthy fats, such as unsaturated fats are essential for you and your diet. You can find plenty of mono- and polyunsaturated fats in fish, nuts, seeds, avocadoes, olives, and some oils (corn, sunflower, soybean, olive, sesame, canola).
What Foods To Avoid To Lose 80 Pounds?
Some foods are generally known to be unhealthy, while others may be thought to be not that bad, while still harming your health and adding to your energy intake. That is why it is important to pay attention to the labels of the foods that you consume.
Here are some food components that you should avoid:
Unhealthy Fats
Just as you should include unsaturated fats into your diet, you should try to avoid saturated and trans fats. These two types of fat are unhealthy and only add to the risk of such conditions such as obesity, diabetes, and cardiovascular diseases (10).
Added Sugars
Simple carbs are not the worst thing that you can eat, however, when they appear in the form of added sugars is when the tables turn. Sweets, candy, sugary drinks, or any other type of food with added sugars should be avoided (12).
Ultra-Processed Foods
Processed foods are foods that have been altered in the course of their preparation. Not all processed foods are bad for you, but such types as ultra-processed foods contain high levels of salt, sugar, and unhealthy fat. They are often low in nutrients and high in calories (6), which makes them one of the worst options for a diet.
Step 2. Exercise
Exercise is a great way to increase your energy expenditure and calorie burn. In combination with healthy nutrition, it will help you slim down and improve your overall wellness. Remember that any exercise is better than no exercise.
HIIT (high-intensity interval training) is very effective at burning calories and can be extremely beneficial for weight loss.
Resistance exercise is also great for shedding a couple of pounds and preserving your muscle mass.
Cardio is a great option for beginners, as it provides a great variety of activity, with a great range of difficulty and intensity. Walking , running , swimming and cycling will not only add to your caloric deficit, but also significantly improve your health.
FAQs
Can Intermittent Fasting Help Me Lose 80 Pounds?
Yes, it could, but sole intermittent fasting might not be very effective. Although intermittent fasting has proven to help people lose weight (7), if you pack yourself with sweets and junk food during the eating windows, do not expect a healthy and impressive result. If you want to lose 80 pounds with the help of intermittent fasting, you should also stick to a healthy well-balanced diet and a regular workout regimen. That way you will be able to reach your goal, get fit, and even improve your health.
Can I Lose 80 Pounds Without Exercise?
Theoretically, you can. The basis of weight loss is burning more calories than you consume. Usually, people create that energy deficit by reducing their daily caloric intake and increasing their level of physical activity. However, if you don’t want to or can’t perform exercises, you can create and maintain your caloric deficit by solely dieting and lose weight in such a way.
How Hard Should I Exercise To Lose 80 Pounds?
There are no strict requirements on how intensely you should exercise in order to lose 80 pounds, especially if you have no time restriction and stick to a healthy diet that creates a caloric deficit. Any exercise is better than no exercise, and the more you do – the better (4). All you need is to regularly perform a physical activity that will burn fat and improve your wellness. The best option is to choose the type of exercise that you like the best and enjoy the time that you spend during this exercise. It can be walking, running, swimming, cycling, playing tennis or football, doing yoga or Pilates, and basically any other type of physical activity that you prefer (5).
Conclusion
“How long to lose 80 pounds?” This question often pops up here and there online and causes a lot of disputes. As the amount of weight that you lose a week depends on lots of factors, including your age, sex, initial weight, body composition, and others, the answer to that question varies individually. If you want to stick to a healthy weight loss pace, then it will take you about 10 months to shed 80 pounds. This is quite long, but it is absolutely worth it, as it will help you change your habits, improve your wellness, and most importantly, make your weight-loss sustainable. Healthy nutrition and regular exercise are the keys to your successful weight loss journey.
Some people find 10 months too long and are wondering how to lose 80 pounds in 4 months, and ask if it is safe to lose 80 pounds in 4 months. Such a rapid weight loss is not recommended in most cases, however, if your doctor approves of such pace, and provides constant medical supervision, then it could be possible with the help of medical resources. But you should not strive for that result on your own, as it may be dangerous for your health. Before making any decisions concerning your weight loss or health, please consult a dietitian.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
How Much Weight Can You Really Lose in 3 Months?
Written by Barney Moore and Scientifically Reviewed by Dr. Brian Grant
Fact Checked Evidence Based
Here’s a familiar story:
You want to look and feel your best at an upcoming event (a wedding, family vacation, school reunion, etc.) but you’ve put off starting your diet.
Time moves forward in leaps and bounds and now the big day is looming just 12 or so weeks away, and you’re wondering, “how much weight can I lose in 3 months?”
The answer largely comes down to your starting body fat percentage and how effectively you use diet and exercise to maintain a calorie deficit.
The long story short is that if you have around 10-to-20 pounds to lose, you should have no trouble reaching your goal weight within the next 3 months. If you want to lose more weight than that, you can still make fantastic progress, but you’ll likely need to diet for longer than three months.
In this article, you’ll learn how much weight you can lose in 3 months if you’re normal weight, overweight, or lean, plus the best diet and exercise tips you can follow to maximize your fat loss over the next 90 days.
Table of Contents How Much Weight Can I Lose in 3 Months?
How to Lose Weight in 3 Months: Diet Tips
1. Use an aggressive (but not reckless) calorie deficit of about 25%.
2. Eat a high-protein diet.
3. Take supplements proven to accelerate fat loss.
How to Lose Weight in 3 Months: Exercise Tips
1. Do a lot of heavy, compound weightlifting.
2. Strategically use cardio to burn fat faster.
3. Stay active.
How Much Weight Can I Lose in 3 Months?
A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people.
In other words, you can expect to lose 12-to-24 pounds in a 3-month period.
That said, the more fat you have to lose, the faster you can safely and healthily lose it.
People who are very overweight (men over 25% body fat and women over 35%) can often lose 2-to-4 pounds per week without issue.
That means very overweight people can lose anything from 24-to-48 pounds in 3 months if they know what they’re doing.
At the other extreme, those who are lean and looking to get leaner (men around 10% body fat and women around 20%) may only be able to lose one half to one pound of fat per week.
Thus, a reasonable weight-loss goal for them would be 6-to-12 pounds over 3 months.
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How to Lose Weight in 3 Months: Diet Tips
If you want to lose weight like clockwork without struggling with hunger, cravings, or lethargy, here’s what to do with your diet.
1. Use an aggressive (but not reckless) calorie deficit of about 25%.
Research shows that eating 20-to-25% fewer calories than you burn every day will help you lose fat lickety-split without losing muscle or wrestling with excessive hunger, lethargy, and the other hobgoblins of low-calorie dieting.
2. Eat a high-protein diet.
High-protein dieting beats low-protein in every way, especially when you’re dieting to lose weight.
Specifically, you should eat about 1-to-1.2 grams of protein per pound of body weight per day.
And if you’re very overweight (25%+ body fat in men and 30%+ in women), this can be reduced to around 40% of your total calories per day.
3. Take supplements proven to accelerate fat loss.
The best supplements to help you lose weight quickly are . . .
3-to-6 mg of caffeine per kilogram of body weight per day. This will raise the number of calories you burn and also increases strength , muscle endurance , and anaerobic performance . If you want a clean, delicious source of caffeine that also contains five other ingredients that will boost your workout performance, try Pulse .
0.1-to-0.2 milligrams of yohimbine per kilogram of body weight before fasted training. This increases fat loss when used in conjunction with fasted training, and is particularly helpful with losing “stubborn” fat. If you want a 100% natural source of yohimbine that also contains two other ingredients that will help you lose fat faster, preserve muscle, and maintain training intensity and mental sharpness, try Forge .
One serving of Phoenix per day. Phoenix is a 100% natural fat burner that speeds up your metabolism, enhances fat burning, and reduces hunger and cravings. You can also get Phoenix with caffeine or without .
How to Lose Weight in 3 Months: Exercise Tips
1. Do a lot of heavy, compound weightlifting.
Lifting weights doesn’t just help you build (or hold on to) muscle—it helps you lose fat, too.
If you want to maximize the fat-burning effects of weightlifting . . .
Train three-to-five times per week.
Focus on doing compound exercises such as the squat , deadlift , and bench and overhead press .
Lift weights that are 75-to-85% of your one-rep max (weights that you can do 6-to-12 reps with before failing).
Strive to add weight or reps to every exercise in every workout (also known as progressive overload ).
2. Strategically use cardio to burn fat faster.
The best way to include cardio in a weight loss regimen is to do as little as needed to reach your desired rate of weight loss and stay fit, and no more.
For best results . . .
Do at least two low- to moderate-intensity cardio workouts per week of 20-to-40 minutes each.
Do one HIIT workout per week if you enjoy it.
Don’t do more than 2-to-3 hours of cardio per week. You can do more than this, but this increases the chances of interfering with your weightlifting workouts.
Do your cardio and weightlifting on separate days if possible, and if you have to do them on the same day, lift weights first and try to separate the two workouts by at least 6 hours.
3. Stay active.
You don’t need to do formal exercise to speed up fat loss. You can significantly increase calorie burning by staying physically active whenever possible throughout the day.
Every little helps, including taking the stairs instead of the escalator, doing household chores, and parking further away from work than normal, so try and find as many ways as you can to “sneak” in activity throughout each day.
These little spurts of activity might seem trifling, but research shows they can add up to hundreds of calories per day.
How to Lose 80 Pounds Quickly
Step 3
Exercise at a high intensity if your fitness level is strong. The higher the intensity of your exercise and the longer you go for, the more calories you will burn and the faster your weight loss will go. Do not exercise at an intensity above your ability or you may get injured due to overtraining. High intensity exercise will make speaking difficult, but you should be able to breathe evenly. The Centers for Disease Control and Prevention recommends 60 to 90 minutes of moderate-intensity exercise five days week for weight loss, and half that time for high-intensity exercise.
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