Top 35 How Did Bob Duncan Lose Weight The 61 Correct Answer

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The actor said his body’s beautiful change has been gradual, but noticeable. It started with consistent visits to the gym, four times a week, where he does a combination of weight training and cardio. His diet was modified from “anything goes” to smaller, lighter meals spaced properly throughout the day.His birthday is somewhere past July 10, 1971. He is shown to be the same age as Amy. He lost his good looks just at age 25. He is one of two characters played by multiple people in different stages of life (he played old PJ and Jason Dolley played young Bob).Kramer continues to work on the stage as a member of the Antaeus Classical Rep Company in Los Angeles and received an Ovatti Award nomination for his role in The Wood Demon. He also co-starred as Bob Duncan on the Disney Channel sitcom Good Luck Charlie.

Contents

How old is Bob Duncan in the show?

His birthday is somewhere past July 10, 1971. He is shown to be the same age as Amy. He lost his good looks just at age 25. He is one of two characters played by multiple people in different stages of life (he played old PJ and Jason Dolley played young Bob).

What does Eric Allan Kramer do now?

Kramer continues to work on the stage as a member of the Antaeus Classical Rep Company in Los Angeles and received an Ovatti Award nomination for his role in The Wood Demon. He also co-starred as Bob Duncan on the Disney Channel sitcom Good Luck Charlie.

Where is Bob Duncan from?

Bob Duncan was born on December 7, 1904 in Topeka, Kansas, USA. He is known for Black Gold (1962), The Adventures of Rick O’Shay (1951) and The Parson and the Outlaw (1957). He was married to Wanda Duncan. He died on March 13, 1967 in North Hollywood, California, USA.

Who is the dad from Good Luck Charlie?

Bob Duncan (Eric Allan Kramer), the father of Teddy, PJ, Gabe, Charlie, and Toby, and husband of Amy. He owns a pest control company, “Bob’s Bugs Be Gone”.

Did Bob Duncan lose weight?

Bob lost weight and got fit in Season 3, which became a plot point in “The Charlie Whisperer.

Who was Bobo on Roseanne?

“Roseanne” Dan’s Birthday Bash (TV Episode 1989) – Eric Allan Kramer as Bobo – IMDb.

What is Mia Talerico doing now?

Still Acting

After her Good Luck Charlie role, Mia starred in two shorts, Shadow Theory and Photographic Memory. Then, she starred as Molly in the TV show Conrad. Currently, Mia plays the role of Paige in Brat’s digital show, Mani.

How tall is Eric Allan Kramer?

What happened to Teddy from Good Luck Charlie?

She leaves for Yale in the series finale Good Bye Charlie. She and Spencer got back together in Good Bye Charlie and they kissed for the second time in the series. Demi Lovato auditioned for the role of Teddy, but at the end, Bridgit Mendler was chosen.

Where did Bob Duncan go to school?

Robert B. Duncan
Died	April 29, 2011 (aged 90) Portland, Oregon
Political party	Democratic
Spouse(s)	Marijane Duncan ( m. 1942; died 1990) Kathryn Boe ( m. 1995)
Alma mater	Illinois Wesleyan University, University of Michigan Law School

How old is Mia Talerico now?

Was Eric Allan Kramer in That 70s Show?

That ’70s Show (TV Series 1998–2006) – Eric Allan Kramer as Stuart Sutcliffe – IMDb.

Was Gabe adopted Good Luck Charlie?

Gabe From Good Luck Charlie Is Adopted | You’ll Never Look at Disney Movies the Same After Hearing This TikToker’s Theories | POPSUGAR Entertainment.

What does PJ stand for in Good Luck Charlie?

Patrick John Darth “PJ” Duncan is the oldest child of Bob and Amy Duncan, although he acts very immature for his age. He is a sweet guy and can be quite clueless at times..

Why did they cancel Good Luck Charlie?

The real reason behind Good Luck Charlie’s ending was because of Disney Channel’s 65-episode rule. For those who don’t know, originally, the network had a rule set in place that after a show reached its benchmark 65th episode — no matter how strong the viewership — it would come to an end.

How old is Eric Allan Kramer?

How old is Toby from Good Luck Charlie?

Portrayed By

He is 6 years old at the moment. He was born on the same day as his older sister Charlie. He was named by older brother Gabe.

How old is Charlie from Good Luck Charlie?

As of April 2021, Talerico is 12 years old and active on Instagram.

How tall is Eric Allan Kramer?

10 Famous Men Whose Weight Loss Left Them Unrecognizable

‘Good Luck’ star muscles up | Toronto Sun

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Eric Allan Kramer

American actor and fight choreographer (born 1962)

Eric Allan Kramer (born March 26, 1962)[1] is an American actor and fight choreographer. Kramer has appeared in numerous feature films and television programs including True Romance and Robin Hood: Men in Tights and is also known for his performances as Thor in The Incredible Hulk Returns (1988), and as Scott Miller on AMC’s Lodge 49 but is best known for his role as Dave Rogers on The Hughleys and Bob Duncan on Good Luck Charlie from 2010–2014. He also appeared as Iron Mike Wilcox in the 2019 video game Days Gone.

Early life [ edit ]
Kramer’s father, Roger Kramer, is a former CFL player. Kramer attended the BFA program at the University of Alberta in Edmonton, which led to acting in the theater and some television and movie roles, as well as a career in fight choreography.[2]
Career [ edit ]
In 1987, Kramer made his acting debut in television film The Gunfighters. He also starred in the 1990 film Quest for the Mighty Sword,[3] replacing previous lead actor Miles O’Keeffe. He played Thor in NBC’s television film The Incredible Hulk Returns and a Russian baseball player in the television movie The Comrades of Summer. Among Kramer’s more notable roles have been Little John in Robin Hood: Men in Tights, Bear in American Wedding, and Boris, bodyguard to producer Lee Donowitz, in True Romance. He has also appeared in a number of notable television series, including Two and a Half Men, Wizards of Waverly Place, Growing Pains, Cheers, Empty Nest, Blossom, CSI: Crime Scene Investigation, NewsRadio, JAG, Roseanne, Murder, She Wrote, Seinfeld, That ’70s Show, Ellen, Monk, Jack and Bobby, Phil of the Future, How I Met Your Mother, The King of Queens, My Name Is Earl, and Will and Grace (where he was in the same episode as his Good Luck Charlie wife Leigh-Allyn Baker). Kramer was also a series regular on the sitcom Bob as Whitey van de Bunt (1993) and the ABC/UPN sitcom The Hughleys as Dave Rogers.[4]
Kramer continues to work on the stage as a member of the Antaeus Classical Rep Company in Los Angeles and received an Ovatti Award nomination for his role in The Wood Demon. He also co-starred as Bob Duncan on the Disney Channel sitcom Good Luck Charlie. He also played Link’s dad in the Nickelodeon series The Thundermans.

Filmography [ edit ]
Films [ edit ]
Television [ edit ]
Video games [ edit ]
Year Title Role Notes 2019 Days Gone Iron Mike Wilcox (voice) Also motion capture

Good Luck Charlie

American sitcom

For the 2007 romantic comedy film, see Good Luck Chuck

Good Luck Charlie is an American sitcom that originally aired on Disney Channel from April 4, 2010, to February 16, 2014. The series’ creators, Phil Baker and Drew Vaupen, wanted to create a program that would appeal to entire families, not just children. It focuses on the Duncan family of Denver as they adjust to the births of their fourth and fifth children, Charlotte “Charlie” (Mia Talerico) and Toby (Logan Moreau). In each episode, Teddy Duncan (Bridgit Mendler) adds to a video diary that contains advice for Charlie about their family and life as a teenager. Teddy tries to show Charlie what she might go through when she is older for future reference. Each video diary ends with Teddy (or another family member, even Charlie) saying the eponymous phrase, “Good luck, Charlie”.

Among other decisions, executives included adult-centric scenes and changed the series title from Oops to Love, Teddy and finally to Good Luck Charlie in order to ensure the series would appeal to all family members. Good Luck Charlie premiered on Disney Channel in the United States on April 4, 2010.[1] A feature-length Christmas Disney Channel Original Movie based on the series, entitled Good Luck Charlie, It’s Christmas!, premiered in December 2011. The series finale aired on February 16, 2014, with a one-hour episode.

Premise [ edit ]
Set in Denver, Colorado, the series follows the Duncan family, who are still adjusting to the birth of their fourth child, Charlotte “Charlie” Duncan (Mia Talerico).[2] When parents Amy (Leigh-Allyn Baker), a nurse, and Bob (Eric Allan Kramer), an exterminator, return to work, they ask their three older children—PJ (Jason Dolley), Teddy (Bridgit Mendler), and Gabe (Bradley Steven Perry)—to help raise their little sister.[3] At the same time, Teddy, PJ, and Gabe try to deal with school and general social challenges in their lives.[4]
The events in each episode become material for a video diary that Teddy is making for Charlie. Teddy hopes the videos will provide useful advice for Charlie after they have both grown up and Teddy has moved out.[3] At the end of each video, she (and/or other cast members) says, “Good luck, Charlie” or may even say it indirectly such as “Wish them good luck, Charlie.”[5] During the movie, Amy reveals to Teddy that she is pregnant with her fifth child, but this story plot is not brought into the series until the third season, during which Amy gives birth to a baby boy, Toby. Each episode ends, after the video diary, with an event that is weird and usually cannot happen in real life.[6]
Characters [ edit ]
Main [ edit ]
Teddy Duncan (Bridgit Mendler), Charlie’s only sister, is the second-oldest Duncan sibling. Feeling that she will not be around as much when Charlie is grown, she produces and directs video diaries for her, hoping they will give her advice that will help her be successful as a teenager. She produces these video diaries at the end of every episode, and at the end of every video diary she says “Good luck Charlie”.

Amy Duncan (née Blankenhooper [7] ) (Leigh-Allyn Baker), Bob’s wife and the mother of PJ, Teddy, Gabe, Charlie, and Toby. She works as a hospital nurse and is often portrayed as dutiful, protective and comedic. It is revealed in the movie, that she is pregnant again with her fifth child.

) (Leigh-Allyn Baker), Bob’s wife and the mother of PJ, Teddy, Gabe, Charlie, and Toby. She works as a hospital nurse and is often portrayed as dutiful, protective and comedic. It is revealed in the movie, that she is pregnant again with her fifth child. Gabe Duncan (Bradley Steven Perry), the middle Duncan sibling, being both the younger brother of Teddy and PJ and the older brother of Charlie and Toby. He is initially disconcerted by Charlie’s arrival and is the last one of the family to get used to her. He is a prankster and troublemaker, (a rebellious teenager) and has a rivalry with their neighbor Mrs. Dabney, who is often the target of Gabe’s pranks and stunts.

Charlie Duncan (Mia Talerico), the title character and the second-youngest Duncan sibling. She is generally portrayed as being happy, but can also be mischievous at times. Many of the Duncan family’s adventures revolve around Charlie.

Bob Duncan (Eric Allan Kramer), the father of Teddy, PJ, Gabe, Charlie, and Toby, and husband of Amy. He owns a pest control company, “Bob’s Bugs Be Gone”.

PJ Duncan (Jason Dolley), the eldest Duncan sibling. He and Teddy often fight, although they care about each other, and he usually gets along well with his younger brother Gabe. He often appears awkward, somewhat careless, and childish, but on numerous occasions has been known to be resourceful, creative, and intelligent. He has also been shown to be a good cook. He and his best friend Emmett have their own band entitled “PJ and the Vibe”. In season three, PJ moves into an apartment shared with Emmett.

Recurring [ edit ]
Production [ edit ]
Development [ edit ]
A lot of the high-concept shows have kids in an extraordinary situation where the parent or adult takes a backseat, and sometimes the adult isn’t as smart as the kid, or it’s all about the kids putting one over on the adults. But we have a new show called “Good Luck Charlie” that has a very different kind of concept. It is very grounded, very relatable, and it’s not about the parents being dumber than the kids. We try and mine as much comedy out of the parents as possible, but it doesn’t mean the kids can’t learn from the parents and get guidance from the parents. —Adam Bonnett, senior Vice President of original programming for Disney.[8]
Good Luck Charlie was created by Phil Baker and Drew Vaupen, who have been writing together since 1993 on shows ranging from Suddenly Susan to Sonny with a Chance.[9] The pair aspired to create a program that would appeal to entire families rather than simply kids. Inspired by the success of reruns of shows such as Full House and George Lopez with young audiences, Vaupen and Baker turned to family sitcoms. “We wanted to do a show about a family, to bring back a family sitcom and make it about a real family, not wizards, nobody’s a pop star, nobody has a TV show”, said Vaupen,[9] referring to Wizards of Waverly Place, Hannah Montana, and Sonny with a Chance. Veteran writer-producer Dan Staley (Cheers) later joined the show as executive producer. Disney’s Gary Marsh said “because most network television abandoned the traditional sitcom, Disney has been able to snatch up a lot of experienced talent for behind the camera, including executive producer Dan Staley…”[10]
The series was publicly announced in July 2009 with a press release announcing the first season order as well as the primary cast.[3]
Good Luck Charlie’s central family, the Duncans from Denver, Colorado, was carefully crafted for broad appeal. While the series is still told primarily through the view point of the Duncan children, the children’s parents, Amy and Bob, are less on the periphery and writers attempt to add scenes that adult viewers can relate to. For example, in one scene in the pilot episode Amy confesses to Bob that she is overwhelmed with becoming a working new mother again. “She’s not sure she can pull this off”, says Bonnet. “And just playing that scene the way we did, a very real scene between husband and wife, kind of makes this show different”.[2] The writers also try to include jokes for adult viewers while remaining chaste enough for their young target audience.[2] Unlike most previous Disney Channel series such as Sonny with a Chance, Hannah Montana, or Cory in the House, both parents are seen in the Duncan family. “It felt like the right time to have a show with two parents, to debunk the myth that Disney never has the mom in the picture”, says Adam Bonnett, Senior Vice President of original programming for Disney Channel. “Because it is a myth”.[11]
Because a series about the rich and famous might alienate viewers in a troubled economy, the Duncans were made middle class. According to Gary Marsh, Entertainment President of Disney Channel Worldwide, “What we want to do is acknowledge the reality of the times in which we live, where two parents work, where kids are expected to help out around the house in meaningful ways. Real-life issues happen. Everyone isn’t living ‘The Life of Riley’ all the time.”[2] Broadening Disney Channel’s appeal was a concern when choosing the names of the characters and the title of the program. “You want a title that says, a) this is a sitcom and, b) this is something that will interest the main demographic but also we’re trying to expand the Disney brand beyond just girls”, Vaupen commented.[9] The series’ title was originally “Love, Teddy”, the phrase Teddy had used to end her video diary entries during development. However, “Love, Teddy” immediately felt feminized and almost excludes boys”, Vaupen said. “We also didn’t want to have the word ‘Baby’ in the title because that would exclude certain people”.[9] The Duncan baby was originally named “Daisy” during development, but producers thought that “Charlie”, which is generally a masculine name, would attract more boys.[11]
Casting [ edit ]
As Good Luck Charlie is low concept and character-driven, “the actors not only had to carry the show, they also had to have “pitch-perfect” chemistry with each other to make the family dynamic believable”.[10] Bonnet says Disney Channel executives “just fell in love with” Bridgit Mendler, who stars as teenaged Teddy Duncan.[11] “She has all the attributes of a Disney star”, said Bonnet.[11] Mendler had previously auditioned for Sonny with a Chance, and network executives wanted to find a role for her.[12] Mendler first heard about Good Luck Charlie in late November 2008. After several rounds of auditions and cast reads, she finally secured the part in January 2009.[13] Mendler and Jason Dolley, who plays Teddy’s older brother PJ, have starred in preceding Disney Channel series and movies before both were cast in Good Luck Charlie; Mendler had a recurring role on Wizards of Waverly Place and Dolley starred in Cory in the House and numerous Disney Channel television movies. Variety magazine’s Brian Lowry says their careers “[reflect] the Disney Channel’s knack for identifying young performers and rolling them from one project to the next, in a fashion reminiscent of the old studio system”.[4] The character of PJ was initially called Casey.[3]
Both Eric Allan Kramer, who plays Bob Duncan, and Leigh-Allyn Baker, who plays Amy Duncan, have also guest starred in preceding Disney Channel shows, and both Kramer and Baker had respectively guest starred in one episode each of the NBC sitcom My Name Is Earl, where Charlie writers Erika Kaestle & Patrick McCarthy had served as writers and supervising producers. Both Baker and Kramer were in the same episode of the NBC sitcom Will and Grace, entitled “Sour Balls”. Baker says Disney had been “courting [her] for awhile to play a mom”, but she had always felt too young. “I kind of feel like hey, you know what? When I’m done with this stint, I’ll actually be the age everyone thinks I am to be able to play the part”.[14] Baker, who was a new mother herself, was nine months pregnant at the time she was auditioning for the role.[15]
Like most series featuring baby actors, producers of Good Luck Charlie had originally intended to have identical twins play Charlie Duncan, the title character and the Duncans’ new baby.[9] Hiring two babies would allow for longer work days without violating child labor laws as well as the ability to substitute one child for the other if one was unavailable. However, the show makers were unsuccessful in finding the proper set of twins and decided to cast Mia Talerico instead.[9] Marsh says casting Talerico, who was ten months old at the time of her casting for the role, was their highest risk while creating the show: “It’s like flying without a net. She may have a bad day and we can’t shoot and it’ll cost us tens of thousands of dollars. But so far, so good. She’s the most obedient actor I’ve ever worked with”.[10] The role of Toby was cast for the fourth season;[16] Logan Moreau was selected for the role.[17]
Filming [ edit ]
The Good Luck Charlie pilot, entitled “Study Date”, was shot in February 2009,[13] at Sunset Bronson Studios (where Hannah Montana was taped) and the series was picked up later that year.[18] The show’s production occurs at Sunset Bronson Studios in Los Angeles even though the show is set in Denver, Colorado. The house that is used as the Duncan’s house throughout the show is located in Pasadena, CA.[19] Starting with the 2nd season, the series is taped at Los Angeles Center Studios, where Shake It Up was also taped. The show operates on a weekly schedule.[20] Scripts for a new episode are issued on Monday before a read-through, Wednesdays are rehearsal and network run-through day, final scripts are issued on Thursday, and the episode is shot in front of a live studio audience on Friday night. According to Mendler, occasionally “episodes are too big to handle with a live audience [and are] taped without an audience, but mostly they’re live”.[21]
The third season was ordered in August 2011.[22][23] In June 2013, Disney Channel announced that the series would end its run after four seasons. The finale aired on February 16, 2014, with a one-hour episode.[24][25]
Episodes [ edit ]
Season Episodes Originally aired First aired Last aired 1 26 April 4, 2010 ( ) January 30, 2011 ( 2011-01-30 ) 2 30 February 20, 2011 ( ) November 27, 2011 ( 2011-11-27 ) Film December 2, 2011 ( ) 3 21 May 6, 2012 ( ) January 20, 2013 ( 2013-01-20 ) 4 20 April 28, 2013 ( ) February 16, 2014 ( 2014-02-16 )

Other media [ edit ]
Film and adaptation [ edit ]
In March 2011, a feature-length Christmas Disney Channel Original Movie based on the series, entitled Good Luck Charlie, It’s Christmas!, began production.[23] The film premiered December 2, 2011, on the Disney Channel. The film was directed by Arlene Sanford and written by Geoff Rodkey. The Disney Channel Original Movie follows the Duncan family on their road trip to Amy Duncan’s parents’ house for Christmas.

An Indian adaptation of the show titled Best of Luck Nikki, premiered on Disney Channel India on April 3, 2011. Sheena Bajaj plays Dolly Singh, a character similar to that of Teddy Duncan, Ananya Kolvankar portrays Nikita “Nikki” Singh a character similar to that of Charlie and Gurdeep Kohli portrays Himani Singh, a character similar to that of Amy. The series ran for 4 seasons, 104 episodes and 3 special episodes and ended on April 16, 2016. A Pakistani adaptation of the show titled Peek-A-Boo Shahwaiz premiered on Play Entertainment from 15 July 2018.

Music [ edit ]
Although a soundtrack for the show was not released, several songs were produced for the show. “Hang in There Baby”, performed by Bridgit Mendler, was written by Aris Archontis, Jeannie Lurie, and Chen Neeman. The premiere was on Radio Disney on March 26, 2010.[26] “My Song for You”, performed by Mendler and Harper, was featured in the Season 3 Christmas episode “A Duncan Christmas”.[27] “My Song for You” peaked at number two on Billboard Kid Digital Songs[28] and three on Holiday Songs[29]
Reception [ edit ]
The series earned positive reviews. Robert Lloyd of The Los Angeles Times described it as a “professional sitcom from sitcom professionals” with efficient jokes and typical sitcom characters, and situations which are “willfully arranged”.[2] However, Lloyd praised the series for offering a “contextually novel picture of a teenage girl taking care of her baby sister with a persuasive nonchalance and practical ease that transcends the strenuous comedy that surrounds it”.[2] Neal Justin of the Star Tribune said the “slapstick heavy, laugh-track fueled sitcom” had no redeeming qualities other than “keeping your 11-year-old sedated for a half hour”.[30] Rob Owen of the Pittsburgh Post-Gazette said Good Luck Charlie would appeal to kids, but not adults. “Parents have seen the same sort of show done before and better in ABC’s 1980s-era TGIF lineup”, wrote Owen.[31] Contrarily, Brian Lowry of Variety magazine said Good Luck Charlie was “a surprisingly refreshing throwback to ABC’s “TGIF”-style sitcoms”.[4] He commented that while the series did not “push sitcom boundaries”, it was “sprightly” and “pleasantly handled”.[4]
On June 20, 2013, Disney Channel announced that Season 4 Episode 19, “Down a Tree”, would feature a married lesbian couple, making Good Luck Charlie the first Disney Channel series to do so. LGBT rights organization GLAAD as well as actresses Miley Cyrus and Evan Rachel Wood expressed their support and lauded Disney for the inclusion of the characters. By contrast, the One Million Moms division of the American Family Association protested and asked Disney not to air the episode. In a statement to TV Guide, a Disney Channel spokesperson stated that the episode was “developed to be relevant to kids and families around the world and to reflect themes of diversity and inclusiveness.” Disney aired the episode as planned on January 26, 2014.[32][33][34][35]
Viewership [ edit ]
The series premiered to 4.7 million viewers, making it the highest-rated series premiere for a Disney Channel Original Series since The Suite Life on Deck in 2008, and the week’s highest-rated cable program.[36] Maclean’s reported that overall, the first season “has been doing about as well as Disney’s more successful shows – The Suite Life and so on”.[21]
On June 24, 2012, the episode “Special Delivery” became the most watched episode ever of Good Luck Charlie, earning 7.48 million viewers, surpassing the episode “Snow Show (Part 1)” which had 7.24 million viewers as well as the episode “Good Luck Jessie NYC Christmas” that garnered 5.8 million viewers and the series’ pilot episode “Study Date” which had 4.68 million viewers.[37] The most-watched episode of the series was “Special Delivery” with 7.5 million viewers. The least watched episode was “The Unusual Suspects” with 1.9 million viewers.[38] The most viewed episode in the United Kingdom and Ireland was “Special Delivery” with 602,000 viewers when it aired on October 12, 2012.[39]
Awards and nominations [ edit ]

Eric Allan Kramer Weight Loss 2022: Before & After Journey

We all know Eric for his great performance in Good luck Charlie and The Hughleys. The famous Bob Duncan from Good Luck Charlie knows a better deal about fitness.

As he has undergone weight loss multiple times. There is nothing wrong in saying that to give us some quality entertainment, Eric Kramer sacrificed his fitness.

Kramer had to gain some big deal of weight to play the funny character of ‘Bob Duncan’. He did provide a great deal of entertainment. But the weight that Eric gained started making a lot of trouble for him.

Allan’s health was declining with the passage of time. His knees couldn’t hold it anymore. Because of these problems as soon as Eric finished his job in Good luck Charlie he headed to the gym.

And shed a lot of pounds. This is how Kramer did that.

How Kramer lost Weight?

Allan did an intense amount of work and followed a strict diet plan. He avoided all the stuff that his trainer said ‘was contributing to his weight’. Whether it was eating or drinking.

Eric said to the interviewer “At the start of the season, I was limping around with knee problems and felt really old and weak. When I looked at myself on the show, I did not actually recognize myself. It was a very strange moment. I said, ‘who is that guest star?’ and that is when I knew things have to be changed. I said ‘Man, this thing is really getting out of my hand. Holy crap! Time to get back to the gym.”

Kramer hit the gym and he changed his health conditions in a very great manner. During the show, Eric’s weight reached a very dangerous point.

He was weighed around 260 pounds. But the good thing is that he controlled his weight and has transformed his body completely.

Here are his diet and workout plans.

Diet Plan

“First of all I had to give up that juicy steak.”, Said Eric. Instead of eating oily food, he turned to smaller, lighter meals.

The Good luck Charlie star made a healthy routine. He would wake early in the morning, drink gorge juice. Of course, it tastes very sour but Eric really had to drink it as his health was at stake.

Besides that, Kraken also ate salad in lunch and dinner instead of food with high calories. He followed the advice that says ‘an apple a day keeps the doctor away.’

Apple is a very rich fruit it has a lot of benefits. It increases the strength of your body and maintains your health.

Also Read: Another successful weight loss journey: How Zac Brown Lost 20 Pounds

Workout Plan

Eric put a lot of effort into a workout. He visited the gym every day. He never took off from the gym. His main activity in the gym was weight lifting.

He would lift weights for hours. Kramer never hesitates about the number written on weights. Eric would also do cycling, boxing, and running in the gym.

Eric’s daily routine includes waking up early in the morning and going for a walk. He walks for a couple of hours every morning.

Kramer has given himself wholly for body fitness. As hard as his workout was, the results it bred were tremendous as well. “It was too noticeable to ignore,” Eric said. He said “Before everybody’s eyes, I started changing. And I don’t think that they saw it coming.”

Before & After

Eric’s workout was so intense that he turned from a helpless fat dad to a well muscles-built bodybuilder.

You can clearly notice his biceps and the rest of the change. Kramer took it very seriously. In the process, he lost 35 pounds.

Before doing these all efforts, Eric weighed around 260 pounds, however, after this workout he gained 2 more pounds but not of fat. He gained muscles. Kramer is now a very healthy person, he has changed his health a lot.

Also Read: Pam Bondi Transformation

Eric’s remarks on Weight Loss

Eric is very satisfied with the results of his hard work bread. He said, “I had really bottomed out. Being a single dad with a full-time show, I had stopped paying attention to myself. But now I take good care of myself and I’m planning to do so.” The transformation Eric brought to his life was very necessary.

On another occasion, Eric said, “We’ll be explaining the change in the end cliffhanger. There’s still plenty about me to laugh about since as you see me get healthier, I actually get balder.”

The actor also celebrated the fact that no one will ever make jokes about his being fat, saying, “The writers started coming up to me, saying ‘Hey what’s going on? We wanted to write a joke about your physique and now we can’t.” He is living the life he aspired of and he seems to be very satisfied with it.

Is Eric a Gay?

There was a rumor on social media a few months ago, saying that Eric was gay. But, the actor himself has never spoken on such matters. It seems that he likes to keep his personal life to himself. However, Kramer is the father of a son. He is a single dad. As of now, we don’t know whether Eric is gay or straight.

Measurements

Kramer is blessed with an athletic body. His height is 6 feet and 3 inches. His weight is 262 pounds. Eric has blue eyes and blond hair. He has worked on his muscles so much that he looks like a wrestler.

Conclusion

Eric’s weight loss is very dynamic. It shakes and breaks the common myth that “weight loss is very hard”.

Kramer has improved his health a lot. And by doing so he has made a path for people who are confused about whether to start the journey of weight loss or not. He is a very funny guy with a big heart.

Eric’s story of losing weight is very unique as he converted the unhealthy weight into healthy muscles. If you are struggling with obesity and are struggling on a way to fight it. Then Eric’s story can help you and it can be a very effective path for you.

So you have finished reading the how did bob duncan lose weight topic article, if you find this article useful, please share it. Thank you very much. See more: did bob from good luck charlie die, bob duncan real name, bob duncan good luck charlie, bob duncan exterminator, bob duncan height, bob duncan before and after, did amy and bob duncan divorce, bob duncan 2022

Top 35 How Did Bob Duncan Lose Weight The 61 Correct Answer

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‘Good Luck’ star muscles up | Toronto Sun

Bob Duncan | Disney Wiki | Fandom

Eric Allan Kramer – Wikipedia

Bob Duncan – Biography – IMDb

Good Luck Charlie – Wikipedia

Bob Duncan | Good Luck Charlie Wiki | Fandom

Eric Allan Kramer Weight Loss 2022: Before & After Journey

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Eric Allan Kramer Weight Loss 2022: Before & After Journey

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