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Contents
How can I lose 20lbs in 2 months?
To help lose 20 pounds in two months, you should try to limit refined carbohydrates such as white rice and pasta and focus on fiber-rich, complex carbohydrates such as beans and whole grains. Dietary fiber can also reduce hunger, decrease caloric intake and help prevent weight gain.
How tall is Tessa Brooks?
How old is Tessa Brooks?
Does apple cider vinegar help you lose weight?
Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.
How many miles should I walk a day to lose 20 pounds?
If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you’d have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week.
What nationality is Tessa Brooks?
How old is chance Sutton?
Where is Tessa Brooks from?
How old was Tessa when she was in Team 10?
Tessa Brooks has taken to YouTube to explain why she has quit Team 10. The 18-year-old had been part of Jake Paul’s squad for a year, but shocked fans earlier this week when she announced she was no longer part of the team.
How tall is Tessa from after?
She is a talented actress. Josephine Langford’s Hight 5′ 5¾” (1.67 m) Josephine Langford’s Weight 54 kg (119 lbs).
How old is Tom Holland’s dog Tessa?
Currently, Tessa Holland is five years old & Tom Holland loves her a lot.
Is losing 20 pounds in 2 months too much?
So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
How many pounds can you lose in 2 months?
Although everyone’s body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. “Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds,” White said.
How long should it take to lose 20 pounds?
Underpinning every truth in weight loss is consistency. Using our 20 pound example, you can expect to lose this weight in five months. Four if you’re incredibly diligent. Two if you plan to gain 30 pounds back (read: crash diet and over-exercising).
Can you lose 20 pounds in a month?
Losing this much weight in 30 days can be a major challenge, but it IS possible! You can lose 20 pounds in a month, but just because you can doesn’t mean you should. It’s not the healthiest timeline to lose weight (for most people).
Tessa Brooks Weight Loss Journey in 2022 (EXPLAINED)
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- Summary of article content: Articles about Tessa Brooks Weight Loss Journey in 2022 (EXPLAINED) She shared that she was trying to lose weight for 1 to 2 years. But, every single time, she … …
- Most searched keywords: Whether you are looking for Tessa Brooks Weight Loss Journey in 2022 (EXPLAINED) She shared that she was trying to lose weight for 1 to 2 years. But, every single time, she … Learn more about Tessa Brooks weight loss journey: Read the full article to discover more about her journey and how she managed to cut 20 pounds.
- Table of Contents:
The story behind gaining weight over time
Tessa Brooks Weight Loss Secrets
What Did Tessa Brooks Look Like Before Weight Loss
How Does Tessa Brooks Maintain Her Weight Loss
How much does Tessa Brooks weight
Tessa Brooks Personal Info
Conclusion
Frequently Asked Questions
A Good Diet Plan to Lose 20 Lbs. in Two Months | livestrong
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- Summary of article content: Articles about A Good Diet Plan to Lose 20 Lbs. in Two Months | livestrong Updating …
- Most searched keywords: Whether you are looking for A Good Diet Plan to Lose 20 Lbs. in Two Months | livestrong Updating While it may not be appropriate for everyone, to lose 20 pounds in two months is an aggressive weight loss goal that requires a strict diet and exercise plan.
- Table of Contents:
How Weight Loss Works
Lose 20 Pounds
Diet for Weight Loss
Eat Fewer Carbs
Consume Less Sugar
Increase Water Intake
Exercise for Weight Loss
Sleep for Weight Loss
Tessa Brooks weight loss story – Diet | workout | motivation – Health Makes You
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- Summary of article content: Articles about Tessa Brooks weight loss story – Diet | workout | motivation – Health Makes You Tessa achieved her weight loss by cutting dairy products and started regular exercises. She also increased her water intake and added celery … …
- Most searched keywords: Whether you are looking for Tessa Brooks weight loss story – Diet | workout | motivation – Health Makes You Tessa achieved her weight loss by cutting dairy products and started regular exercises. She also increased her water intake and added celery … If you’re a dance enthusiast who surfs YouTube often, chances are you have come across a dance performance of Tessa Brooks before.
- Table of Contents:
Who is Tessa Brooks
What inspired Tessa Brooks weight loss
How did Tessa Brooks weight loss journey start
Tessa Brooks weight loss secret
Tessa Brooks weight loss diet
Tessa Brooks weight loss exercise
Tessa Brooks after losing 20 pounds in 2019
How does Tessa Brooks maintain her weight loss
Tessa Brooks weight loss advice
FAQs
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- Summary of article content: Articles about Error 403 (Forbidden) I lost 20lbs pretty easily. I gave up wheat and refined sugar. For the first few months I gave up dairy, but now will ocassionally eat milk, yogurt and cheese. …
- Most searched keywords: Whether you are looking for Error 403 (Forbidden) I lost 20lbs pretty easily. I gave up wheat and refined sugar. For the first few months I gave up dairy, but now will ocassionally eat milk, yogurt and cheese.
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Attention Required! | Cloudflare
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- Summary of article content: Articles about Attention Required! | Cloudflare No weight loss surgery has been performed on Tessa. She’s been able to lose weight through diet and exercise alone. If you’re looking to lose … …
- Most searched keywords: Whether you are looking for Attention Required! | Cloudflare No weight loss surgery has been performed on Tessa. She’s been able to lose weight through diet and exercise alone. If you’re looking to lose …
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Tessa Brooks Before And After Weight Loss: How I Lost Weight Tessa Brooks?
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- Summary of article content: Articles about Tessa Brooks Before And After Weight Loss: How I Lost Weight Tessa Brooks? Tessa Brooks, a well-known YouTube vlogger, has recently lost weight. In the process, she lost 20 pounds. Her fans and followers were … …
- Most searched keywords: Whether you are looking for Tessa Brooks Before And After Weight Loss: How I Lost Weight Tessa Brooks? Tessa Brooks, a well-known YouTube vlogger, has recently lost weight. In the process, she lost 20 pounds. Her fans and followers were … Tessa Brooks, a well-known YouTube vlogger, has recently lost weight. In the process, she lost 20 pounds. Her fans and followers were surprised by the
- Table of Contents:
Why did Tessa Lost Weight
How Did Tessa Lose Weight
Before And After
What Did Tessa Say About Losing Weight
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Tessa Brooks Weight Loss: How Did She Lose 20 Pounds?
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- Summary of article content: Articles about Tessa Brooks Weight Loss: How Did She Lose 20 Pounds? Apart from eating habits, Tessa also worked out to shape her body. But she wasn’t the person who liked working out in the gym. Instead, she … …
- Most searched keywords: Whether you are looking for Tessa Brooks Weight Loss: How Did She Lose 20 Pounds? Apart from eating habits, Tessa also worked out to shape her body. But she wasn’t the person who liked working out in the gym. Instead, she … Jump To Tessa Brooks Weight Loss: How Did She Lose 20 Pounds? How Does She Maintain It? What Did She Look Like Before? Height, Measurements!
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Check Out Tessa Brooks’ Weight Loss Journey to Get That Mesmerizing Look | Idol Persona
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- Summary of article content: Articles about Check Out Tessa Brooks’ Weight Loss Journey to Get That Mesmerizing Look | Idol Persona Of course, she knew she needed to change her eating habits. And the biggest part of it was cutting out dairy from her diet, almost completely. …
- Most searched keywords: Whether you are looking for Check Out Tessa Brooks’ Weight Loss Journey to Get That Mesmerizing Look | Idol Persona Of course, she knew she needed to change her eating habits. And the biggest part of it was cutting out dairy from her diet, almost completely. Tessa Brooks shared the details of her 20 lbs weight loss journey after repeatedly losing and gaining weight every so often. When she decided enough was enough, she followed a consistent diet, low on calories, and worked out more often to get that mesmerizing.
- Table of Contents:
Brooks Was Initially Hesitant to Maintain Her Lost Weight Because Food Had That Effect on Her
Why She Gained Weight — Stress
First Her 20 Lbs Weight Loss Diet Plans
For Workout She Likes Hiking or Outdoor Sessions As Opposed to Gym
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Tessa Brooks Weight Loss Diet and Workout Before and After
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- Table of Contents:
Who is Tessa Brooks
How did Tessa Brooks lose weight
Tessa Brooks Weight Loss Diet
Tessa Brooks workout
Tessa Brooks Before Weight Loss
Tessa Brooks Before and After Weight Loss
Tessa Brooks Then and Now
FAQs
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Tessa Brooks Weight Loss Journey in 2022 (EXPLAINED)
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The famous Social Personality, Tessa Brooks, has always been entertained the audience. Therefore, the audience builds a very sweet relationship with her over time.
People had always supported her and compliment her for her work and glamour. However, Tessa Brooks wasn’t happy for her extra weight. Though from the very first day, she loved her body and appreciated every type of body.
But deep inside, she always used to think that if she could manage to cut 15-20 pounds, she would feel more happy and free.
Therefore, after observing her body and work life, she made the big decision to lose weight. Below you’re going to know about Tessa Brooks weight loss journey, such as How she lost weight, what diet she has followed, alongside how she did her workout sessions to get the best result.
The story behind gaining weight over time
The diva got a “Muscley and Tiny“ body type since she was young. Therefore, if she eats unhealthy meals for some days continuously, it reflects on her body.
While she was growing up, she often used to get stressed, and Tessa shared that she is the kind of person who eats to her feelings.
That’s how she started gaining weight day by day. But as she realized that she is getting overweight day by day, she decided to lose weight.
Tessa Brooks Weight Loss Secrets
Although Tessa Brooks shared her weight loss journey in 2019, she was considering it from back in 2016. In 2016 she tweeted, “How am I supposed to lose weight when the best part about life is mozzarella sticks” cause carb food was always a way of life for her.
As she got a Muscley and Tiny body, she gained weight easily as soon as she continues unhealthy meals for some days.
She shared that she was trying to lose weight for 1 to 2 years. But, every single time, she would lose weight, like maybe 5 to 10 pounds, by following a proper diet and gyming, and she would get it all back as soon as she slightly discontinues the rules.
With all frustration, Tessa decided to take the big decision and commit to herself that this time she will follow all the diet and attend all the workout sessions, pretty much strictly.
She started to clear out unhealthy meals from her food menu and listing all the healthy food in her meals. Below are the initial healthy foods she picked to began her weight loss journey.
She included smoothies for breakfast. Something like green light salad/chicken tacos for launch. She usually ate Tacos / tasty light meal for Dinner.
She also shared that getting rid of dairy food was the most challenging thing for her, as she loves to eat dairy products. But as she realized the cons of dairy materials for weight loss, she cut off dairy products from her menu.
Although it was a tough one for her, Tessa noticed its benefits when she does it. She gets control of her weight, and her skin becomes more clear and fresher than before, that’s a bonus for her.
Although she was following a strict diet at the same time when choosing a non-dairy food, she picked it because she knows that it is healthy compared to the dairy one, and she liked that food as well.
Tessa Brooks mentioned that other than eating healthy food, she also ate everything in moderation but tried to have as much as fat-free meals when she was outside.
The diva recommended to her fans avoiding chips, white rice, sour cream cheese, dairy food, especially cheese, and corn if they seriously desire to lose their extra fat.
Also, Brooks shared that now by following a healthy diet, she gets more energy, her brain works fast, and she doesn’t get tired as quickly like before.
Needless to mention that the diva’s regular workout session played a significant role behind Tessa Brooks weight loss journey.
Besides following a proper healthy diet plan, you also need to exercise your body to weight loss actively. Nothing exceptional for Tessa Brooks. She also had to do exercise to lose weight.
The diva isn’t a huge fan of the gym neither a gym person. Tessa shared, “I am not a person who usually likes working out in the gym“. Instead, she loves to do outdoor stuff, such as going on Hikes, attending Pilates class, walking outsides with friends, etc. She feels more comfortable with dancing, as this is her hobby.
In addition to dancing, Tessa also practices Yoga, plus other exercises that can be done easily in the home. The reason behind doing such additional exercise regularly is to keep the muscle strong and active.
Below is the workout routine that the diva has followed in her weight loss journey.
Before starting exercise, every time she does at least 30 minutes of Cardio. Then, for abs, Planks out at least for two minutes. The longer, the better for abs, she said. Also, for hips, move side to side. She considers 20 pushups every day to make her Arms strong. Tessa also loves Jumping lunges.
As much as everyone is saying how easy they managed to trim their weight, there’s always a big secret that you’ve been missing every time!
Talk of celebrities such as Selena Gomez, Kim Kardashian, Adele, Snooki, Jenifer Lopez, Chrissy Metz. How did they shed off their weight so easily? They have publicly stated that they took supplements to lose weight.
If you are serious about your desire to lose weight then it’s the perfect time that you need to begin thinking about weight loss supplements!
Forget about long lists of suggested weight loss supplements! You only have to try these tested and proven supplements backed by Science and it will be your turn to smile, extremely happy about your dream body shape and answer questions about how did you do it?
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Taking the supplement helps to suppress appetite and provides the energy needed for daily tasks. The product has a strong track record for helping people lose belly fat.
The fat burner has effective ingredients that make you feel less hungry, which help you keep a calorie deficit without noticing it. It is completely natural and vegan-friendly.
As per official reports, PhenQ has helped over 190,000 people lose weight. Even, Many of our visitors have taken PhenQ as part of a diet and nutrition enhancer to achieve their weight loss goals.
Here’s What People Are Saying About PhenQ
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What Did Tessa Brooks Look Like Before Weight Loss?
There is no way to deny that Tessa was not any less attractive than before losing weight. She always had a smile on her face all the time, and many think that’s the secret of her beauty.
Even some also think there wasn’t any significant reason for her to weight loss/cutting extra fat. With that said, it’s also true that she was suffering from stress from not losing weight. Even sometimes, it also matters of self-confidence.
Also Read: Josh Peck Weight Loss: How Did He Lose Weight 100 Pounds?
Furthermore, she hasn’t just lost her weight. Also, the diva has endorsed healthy eating habits. As mentioned above, Healthy foods helped her to get a fresh mind, her brain started working faster. In addition, by losing her weight, she has inspired others to start their weight loss journey.
Are you curious to see Tessa Brooks then and now photo. Then, Here is the photo of Tessa brooks weight loss before and after.
How Does Tessa Brooks Maintain Her Weight Loss?
It is always tougher to maintain a constant weight than to lose weight. Therefore, Tessa shared another youtube video on her self-titled Youtube channel that how she is maintaining her weight now?
Tessa mentioned that she has become less strict at her Dairy inTake nowadays. Now, she included vitamins and celery juice in her everyday diet; although she doesn’t enjoy drinking celery juice however she likes the benefits of celery juice, which is why she included it in her menu.
She also added that when she inTake cheese or other food with a higher amount of dairy involved, she tends to exercise more than usual.
Furthermore, she believed that a healthy diet should have cheat days. Eating healthy food all the time can be tedious, sometimes. Therefore a cheat day can play the role of peeling off your boredom.
Over time, She also realized the benefits of drinking water. Nowadays, She is consistent with an advisable amount of water every day.
Brooks shared that water played a significant role in her weight loss progress. Water keeps her body well-hydrated and fresh. Therefore, she got a fresh mind to concentrate on her workout session.
Watch the below video to get a broader perspective about How she is maintaining her body weight nowadays?
Her fans loved her the way she was and were quite supportive of it. But she addressed that it was always a matter of self-confidence for her and how much ease the weight loss gave to her body.
How much does Tessa Brooks weight?
After losing weight about 20 pounds by following a healthy diet, now she weighs about 121 pounds / 54 kilograms. The estimated height of Tessa Brooks is 5 Feet 6 Inches.
According to her height and weight, her body mass index is about 19.4 m/kg2, which indicates that she leads a healthy lifestyle.
Height in Feet 5 Feet 6 Inches Weight in Pounds 121 Pounds Weight in KG 54 Kilograms BMI 19.4 m/kg2 Hair Color Brown Eye Color Brown Shoe Size Six
Tessa Brooks Personal Info
Tessa was born in 1998 in Fresno, California, United States. She celebrates her birthday on the 5th April of every year. Meanwhile, Tessa Brooks age is 24 years. Also, she has two sisters. She started dancing at the age of two since she is performing.
Talking about her career, she is most known as Social Media Personality, Actress, Model, and Dancer. She started her youtube career by uploading her dancing videos on Youtube.
She first got fame by dancing along with famous artists, such as Nicki Minaj. Perhaps, Tessa Brooks, 22, became more popular after working in the Disney web series named “The Next Big Thing.”
According to sources, the estimated net worth of Tessa Brooks is about $5 Million. Most of her income comes from brand promotion.
Birth Place Fresno, California Nationality American Birth Year 1998 Birthday 5th April Age 24 Years Zodiac Sign Gemini Net Worth in 2022 $5 Million Income Source Sponsorship & Brand Promotion
Conclusion
By having a Muscley and Tiny body type, Tessa usually gains more weight quickly than others as soon as she starts eating junk food. Therefore, it was always tougher for her to lose extra fat.
But as she started taking care of herself and get fully focused on the Tessa Brooks weight loss journey. Slowly she started seeing results by adopting healthy lifestyles and essentials exercise. There are no secrets to losing weight. It’s about having proper nutritious meals and doing the best exercises that suit you.
Frequently Asked Questions
Below are some of the most asked questions about the social media star’s weight loss topic.
How did Tessa Brooks lose weight
Tessa Brooks lose weight by endorsing healthy foods, cutting dairy products from the diet, and at the same time by doing proper exercise. She also included healthy celery juice in her diet and increased the amount of drinking water.
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A Good Diet Plan to Lose 20 Lbs. in Two Months
If you have a more aggressive goal to lose 20 pounds in two months, it will require a combination of a strict diet and exercise regimen. Image Credit: Westend61/Westend61/GettyImages
Weight loss goals vary by individual, but often people want to lose a certain amount of weight within a specific amount of time. If you have a more aggressive goal to lose 20 pounds in two months, it will require a combination of a strict diet and exercise regimen.
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How Weight Loss Works
Weight loss is essentially a math equation: You lose weight when your total energy intake (calories consumed) is less than your total energy expenditure (calories burned).
Total energy expenditure (TEE) is made up of resting energy expenditure (REE, what’s needed for basic body functions), the energy used during physical activity, and the energy used during digestion. By adjusting your diet and exercise routine, you can affect the number of calories consumed and/or expended to create a calorie deficit result in weight loss.
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Read more: Healthy Ways to Lose Weight Fast
Although calorie restriction can result in short-term weight loss, it is not a long-term body weight management plan. A study published in April 2015 in the International Journal of Obesity showed that after weight loss, body functions such as appetite regulation and metabolism adjust to accomodate for a smaller body size. Thus, you cannot keep cutting calories and expect to see the same weight loss results over time. Genetics also play a factor in an individual’s weight.
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Lose 20 Pounds
To lose 20 pounds in two months, you have you lose about 2.5 pounds per week. According to the Centers for Disease Control and Prevention (CDC), healthy weight loss is in the range of 1-2 pounds per week, as people who lose weight gradually are more likely to keep it off.
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However, it may be possible to achieve a 2.5 pound per week weight loss by eating smart and increasing physical activity. Consult a doctor if you have questions about what a healthy amount of weight loss is for you.
It has been widely believed that 3,500 calories are equal to 1 pound of weight. But an article in the December 2014 issue of the International Journal of Obesity found that the 3,500 calorie rule overestimates weight loss. Due to variations in factors including body composition, gender, age, height and amount of calorie restriction, weight loss is not linear like the 3,500 rule would predict.
Instead, researchers recommend a weight loss calculator that takes into consideration various factors to predict an individual’s weight loss each week. If you are doing a two-month weight loss challenge, dynamic weight loss calculators can help you estimate how many calories are needed to achieve that goal, for example:
Diet for Weight Loss
Not all calories are equal, so changing the composition of your caloric intake is important to losing weight.
In a review published in April 2015 in the American Journal of Clinical Nutrition, researchers concluded a higher-protein diet was linked to multiple benefits in weight loss. Increased protein is linked to increased energy expenditure, which can help you burn more calories. Protein is also more filling and effective in creating the feeling of satiety (or fullness) compared to carbohydrates or dietary fat, so incorporating more protein into your diet may help you eat fewer calories.
Another study in the American Journal of Clinical Nutrition published in May 2013 found that a normal protein intake of 0.8 grams per kilogram of body weight (as recommended by the Institute of Medicine) is important for initial weight loss and body weight management, however an increased level of 1.2 grams per kilogram of body weight can help maintain REE and fat free mass.
Good sources of protein include lean meats, seafood, poultry, yogurt and eggs, which are all considered “complete” proteins. Complete proteins contain all the essential amino acids your body needs. Incomplete protein sources, which are missing at least one essential amino acid, include plant-based foods such as vegetables, grains, legumes, nuts and seeds. However, you can eat various incomplete proteins to get the benefits of a complete protein source.
Eat Fewer Carbs
In an article in the November 2018 issue of the British Medical Journal, researchers found that participants on a low-carbohydrate diet (defined as 20 percent of total calories) had significant higher TEE than those on a high-carbohydrate diet (60 percent of total calories).
Carbohydrates are an important source of energy for your body, especially if you are physically active. To help lose 20 pounds in two months, you should try to limit refined carbohydrates such as white rice and pasta and focus on fiber-rich, complex carbohydrates such as beans and whole grains.
Read more: The Best Healthy Carbs You Should Be Eating More Of
Dietary fiber can also reduce hunger, decrease caloric intake and help prevent weight gain. For a two-month weight loss challenge, include good food sources of fiber in your diet, such as high-fiber cereals, beans, avocados and apples with skin.
Consume Less Sugar
In a review and meta-analysis published in the British Medical Journal in January 2013, individuals who decreased their consumption of free sugars (sugars added to food as well as the natural sugars in honey, syrups and fruit juices) and sugar-sweetened beverages lost body weight. This was due to reductions in overall caloric intake; when subjects replaced high-sugar foods with low-sugar alternatives, the same body weight changes were not found.
In addition to being linked to obesity, eating too much sugar can also increase the risk of type 2 diabetes and heart disease. The CDC recommends adults limit their intake of added sugars to 10 percent of total calories.
As part of a two-month weight loss challenge, an easy way to cut down on your sugar and calories is to eliminate soda and fruit juices from your diet and replace them with water. This can help you consumer fewer calories in general, which is helpful with weight loss.
Increase Water Intake
Proper hydration is important for overall health and body function, but there is also some evidence that water can help you lose weight. In a study that appeared in the July 2016 issue of the Annals of Family Medicine, researchers found that increased inadequate hydration was linked to elevated BMI and obesity.
The daily recommended water intake (water from both food and beverages) is 91 ounces and 125 ounces for adult women and men, respectively. Individual needs vary by climate, age, gender and activity level.
Exercise for Weight Loss
The CDC recommends that adults who want to maintain their weight engage in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. This can be spread over the week and you can mix both moderate- and vigorous-intensity activities. To lose weight, you should increase this amount to help create a calorie deficit.
A moderate-intense activity is defined as an activity where breathing and heart rate are accelerated but you can still have a conversation. These could include a brisk walk or casual bike ride. A vigorous-intense activity is one where your heart rate is up and your breathing is hard. These include running, swimming laps, hiking uphill or high-intensity interval training (HIIT). The CDC has estimates of calories used in a variety of moderate and vigorous activities.
The U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans also recommends adults do muscle-strengthening activities at least two days per week. In addition to burning calories, regular exercise can help reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancer.
In an review published in October 2013 in Progress in Cardiovascular Diseases, researchers found that calorie restriction is more effective than physical activity for weight loss. However, physical activity has other health benefits and can help increase TEE and prevent future weight gain.
Sleep for Weight Loss
A lack of sleep has also been linked to obesity. An article in the May 2013 issue of the American Journal of Human Biology showed that sleep deprivation can lead to increased caloric intake and weight gain. A lack of sleep (generally, fewer than six hours of sleep) can lead to decreased physical activity and lower energy expenditure, which can also lead to weight gain. Thus, an important component of a two-month weight loss challenge should include a good night’s sleep.
Tessa Brooks weight loss story – Diet
If you’re a dance enthusiast who surfs YouTube often, chances are you have come across a dance performance of Tessa Brooks before.
The 22-year old social media personality has made headlines with her weight loss, which further increased her popularity.
What did Tessa Brooks do to lose 20 pounds in less than six months?
Find out everything about Tessa Brooks weight loss in this article.
Who is Tessa Brooks?
Tessa Brooks Hammerschmidt is an American actress and dancer. She was born in April 1999 in Fresno, California.
Tessa Brooks weight transformation
She began dance training at the tender age of two and rose to fame in 2013 after performing on the Disney TV show “The Next Big Thing.”
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Tessa is also a model and successful Youtuber with over 3 million followers.
What inspired Tessa Brooks weight loss?
Before she began her weight transformation in 2016, Tessa had always wished she had lost a few pounds.
Though muscly as a child, her excessive weight gain resulted from unhealthy eating habits.
For Tessa, eating was the best way to ease her stress.
She said,
“My body type has always been muscly and tiny.
I am the person that eats my feeling away, and so that’s when I kind of started to gain weight, and it just stayed like that for a while.”
Tessa thought that by losing weight, she would feel happier with herself.
How did Tessa Brooks weight loss journey start?
Tessa’s weight loss started as far back as 2016 when she was 17.
She shared that she had tried to lose weight for 1 to 2 years but ended up quitting her diet and gymming at some point.
As a result, she returned to her old shape after achieving a 5 to 10 lbs weight loss each time, which made her unhappy with herself.
Tessa attributes her inconsistent weight loss to her unhealthy diets.
She said,
“How am I supposed to lose weight when the best part about life is mozzarella sticks.”
However, in 2019, Brooks decided to follow all the diet and workout sessions strictly.
By mid-2019, she successfully lost 20 pounds and has kept fit since then.
Tessa Brooks weight loss secret
To achieve weight loss, one must do away with junk and high-carb meals.
This was the first thing Brooks did. She changed her unhealthy diet.
See Tessa’s weight loss diet below.
Tessa Brooks weight loss diet
The biggest secret of Tessa’s weight loss was that she eliminated dairy food from her diet.
She admitted that it was the most challenging thing for her to do, but she let go after discovering its negative impact on her weight.
For breakfast, Tessa takes smoothies for a start and some salad or chicken tacos for lunch.
Her dinner consisted of mostly light meals.
Tessa Brooks weight loss exercise
To lose 20 pounds, Tessa engaged in more physical activities.
Rather than working out at a gym, Tessa preferred hiking and attending Pilates classes.
She also dances for 30 minutes before starting her indoor exercises.
Other exercises Tessa did to lose weight are;
Yoga
Jumping lunges
Plank outs to build abs strength.
Hip swings
Pushups
Tessa does 20 pushups every day to strengthen her upper body muscles.
Tessa Brooks after losing 20 pounds in 2019
Aside from her weight transformation, Tessa has shared that she is much stronger and healthier now.
She said her fitness improved her brain function, and she tires out less quickly, unlike before.
In her words,
“I don’t get tired as fast, and my brain works better. I have more energy”.
How does Tessa Brooks maintain her weight loss?
It is always more challenging to maintain a constant weight than to lose weight.
However, Tessa wasn’t ready to give up her new physique at any cost and so adopted certain habits to avoid a weight gain relapse.
To maintain her 20-pound weight loss transformation, Tessa added vitamins and celery juice to her everyday diet.
Although she dislikes celery juice, she loves its benefit to her body.
Tessa had also confessed to eating cheese and other dairy products; however, she does more workouts than usual whenever she cheats on her diet.
Tessa Brooks weight loss advice
The American influencer has shared some tips with her fans to help them lose weight. These tips are outlined below.
Avoid chips, sour cream cheese, white rice, and dairy food, including cheese and corn.
Tessa advises fans to stay away from the diet above if they want to lose weight.
As she has successfully undergone weight loss, you can confidently accept this advice.
Eat moderately
Aside from eating healthy meals, the YouTuber mentioned that she also ate everything in moderation.
However, she tried to have as many fat-free meals whenever she went out.
Take plenty of water
Brooks shared that water played a significant role in her weight loss journey.
By keeping her body well-hydrated, she could better concentrate on her workout session.
FAQs
How did Tessa Brooks lose weight?
Tessa achieved her weight loss by cutting dairy products and started regular exercises.
She also increased her water intake and added celery juice to her diet.
How much does Tessa Brooks weigh now?
Tessa currently weighs about 121 pounds (55kg). She has a height of 1.7m, resulting in a BMI of 19.03.
This value is within the normal BMI range, showing that she is living healthy.
Conclusion
From Tessa Brooks’ weight loss story, one can conclude that a low-calorie diet is paramount to losing weight.
By losing 20 pounds naturally, Tessa has inspired others to start their weight loss journey.
We hope you also find some motivation to get started on your weight transformation if you want that.
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