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The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).The standard venue for the long jump includes a runway at least 40 metres (131 feet) in length with no outer limit, a takeoff board planted level with the surface at least 1 metre (3.3 feet) from the end of the runway, and a sand-filled landing area at least 2.75 metres (9 feet) and no more than 3 metres (9.8 feet) …17-10 is an excellent jump at that age.
rating | (cm) | (feet, inches) |
---|---|---|
above average | 231-240 | 5′ 11.5″ — 6′ 2.5″ |
average | 221-230 | 5′ 7.5″ — 5′ 11″ |
below average | 211-220 | 5′ 3.5″ — 5′ 7″ |
poor | 191-210 | 4′ 7.5″ — 5′ 2.5″ |
Contents
What is considered a good long jump?
The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).
How long is a typical long jump?
The standard venue for the long jump includes a runway at least 40 metres (131 feet) in length with no outer limit, a takeoff board planted level with the surface at least 1 metre (3.3 feet) from the end of the runway, and a sand-filled landing area at least 2.75 metres (9 feet) and no more than 3 metres (9.8 feet) …
Is 17 feet a good long jump?
17-10 is an excellent jump at that age.
How far can a 13 year old long jump?
found that the standing long jump values in 11- year-old boys were 166.5±20.6 cm, and those values in girls were 157.5±20.2 cm. Standing long jump values in 12- year-old boys were 174.6±17.8 cm and they were 161.4±20.6 cm in girls. The same value was 182.4±22.1 cm in 13- year-old boys and 169.6±20.6 cm for girls.
Is long jump hard?
Technique. While the concept of long jumping is simple, the sport itself is very difficult. Most athletes utilize a 20 step approach to generate speed before jumping. Long jumpers are allowed to place two different hash marks on the runway to help guide themselves during competition.
What is the average long jump for a 15 year old?
Age/Percentile | 10 | 20 |
---|---|---|
14 | 130.3 | 141 |
15 | 132.2 | 145 |
16 | 135 | 149.2 |
17 | 150 | 165 |
Is a 9 feet broad jump good?
Most players would do well to get 10 feet on their broad jump, while the draft’s elite athletes can go up to 11 feet or higher. Two years ago, Byron Jones set the all-time record with a 12’3 jump, shattering the previous record by eight inches.
What is the average high jump for a 15 year old?
The average, or 50th-percentile, jump is about 17 inches. The 10th to 20th percentiles run from 12.3 to 13.8 inches. The 30th to 40th percentile is 15 to 16 inches.
How high can a 12 year old jump?
Average jump height increased in the 10-to 12-year-old group from 15 to 19 cm, with no gender difference. Meanwhile in the 13-to 15-year-old group average VJ performance increased from 18 to 24 cm in boys, but no significant change was observed in girls over the 3 years.
How far do Olympic long jumpers jump?
Athletics Long jump | |
---|---|
Men | Mike Powell 8.95 m (29 ft 41⁄4 in) (1991) |
Women | Galina Chistyakova 7.52 m (24 ft 8 in) (1988) |
Olympic records | |
Men | Bob Beamon 8.90 m ( 29 ft 21⁄4 in) A (1968) |
What is the average Olympic long jump?
…
Long jump at the Olympics.
Long jump at the Olympic Games | |
---|---|
Women | 7.40 m Jackie Joyner-Kersee (1988) |
Reigning champion | |
Men | Miltiadis Tentoglou (GRE) |
Women | Malaika Mihambo (GER) |
What is the average long jump for a 14 year old?
Age/Percentile | 10 | 30 |
---|---|---|
11 | 117.4 | 143 |
12 | 137.4 | 158 |
13 | 135 | 153.5 |
14 | 130.3 | 153.3 |
How do you know if you’d be good at long jump?
- Good speed (that’s a given if you’re a sprinter)
- High hips (don’t necessarily have to be tall, but must have long legs, so being tall helps)
- Good vertical jump (30″+ is practically the minimum if you want to be competitive, and 35″+ is preferred)
What is the average long jump in the Olympics?
…
Long jump at the Olympics.
Long jump at the Olympic Games | |
---|---|
Women | 7.40 m Jackie Joyner-Kersee (1988) |
Reigning champion | |
Men | Miltiadis Tentoglou (GRE) |
Women | Malaika Mihambo (GER) |
How high do long jumpers jump?
In an analysis of scores of jumps, Lees and his colleagues determined that an approach speed averaging about 10.25 meters per second (m/s) translates into a jump of about 8 meters for men. In Beijing in 2008, Panama’s Irving Saladino won with an 8.34 meter jump.
Standing Long Jump Test
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Standing Long Jump Test Scores
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Is 17′ 10′ a good jump for a 9th grade girl? – LetsRun.com
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Average long jump distances by age – Long Jump Club
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Standing Long Jump Test
Standing Long Jump Test (Broad Jump)
The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL Combine. The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions in the UK and part of the power quadrathlon and jumps decathlon assessment.
purpose: to measure the explosive power of the legs
equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. Commercial Long Jump Landing Mats are also available.
pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender and test conditions. Check and calibrate equipment if required. Perform a standard warm-up. The take off line should be clearly marked. See more details of pre-test procedures.
procedure: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. See some long jump video examples.
scoring: The measurement is taken from take-off line to the nearest point of contact on the landing (back of the heels). Record the longest distance jumped, the best of three attempts. The table below gives a rating scale for the standing long jump test for adults, based on personal experiences. See some athlete results for the long jump test. You can also use this calculator to convert cm to feet and inches.
males females rating (cm) (feet, inches) (cm) (feet, inches) excellent > 250 > 8′ 2.5″ > 200 > 6′ 6.5′ very good 241-250 7′ 11″ — 8′ 2.5″ 191-200 6′ 3″ — 6′ 6.5′ above average 231-240 7′ 7″ — 7′ 10.5″ 181-190 5′ 11.5″ — 6′ 2.5″ average 221-230 7′ 3″ — 7′ 6.5″ 171-180 5′ 7.5″ — 5′ 11″ below average 211-220 6′ 11″ — 7′ 2.5″ 161-170 5′ 3.5″ — 5′ 7″ poor 191-210 6′ 3″ — 6′ 10.5″ 141-160 4′ 7.5″ — 5′ 2.5″ very poor < 191 6' 3" < 141 < 4' 7.5" variations / modifications: A long jump landing pit is sometimes used instead of a hard surface, which enables the subject to confidently put more effort into the jump, and to extend the legs further in front of the body for landing. This technique also allows those with greater skill to score longer jumps, which is undesirable if you are trying to test for leg power only. Generally longer distances should be achieved with this technique, so the norm table above would not be accurate. The Eurofit Test recommends using a graduated mat for ease of recording jump distance on the landing surface. advantages: this test is simple and quick to perform, requiring minimal equipment. disadvantages: there is some skill component in this test. comments: Falling or stepping backward after the landing will result in measurement to that point of contact rather than where the feet first touched. Some participants will try to use a step at take-off, which is not allowed. The World Record for the standing long jump is held by Norwegian Arne Tvervaag, who jumped 3.71 meters (12 feet 2.1 inches). The Test in Action Similar Tests Standing Triple jump — hop, step and jump, starting from a standing position. Vertical jump test — jump off both feet as high as you can. Related Pages Old Comments Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Amanda (2013) i need help with jumping higher and farther what should i do. i am in 5th grade Derek Darwin Amanda (2013) Unfortunately being so young, in terms of explosive muscular development, anything you do won't be of real great advantage to you until you hit puberty and create testosterone. However, what is of a great advantage to anyone would be to practice jumping both far and high. What this will do is help your body create an efficient neurological connection/pattern for jumping. I wouldn't jump with any weight or with anything in your hands (you could but...) as this will alter how you jump and therefore your neurological patterning. You can also do sprints because this will help teach your muscles to fire quickly as they rarely fire quicker than when you sprint. Hope that helps. tanne12321 Derek Darwin (2013) Sir, You are talking to a female, who cannot create testosterone. I thought it would be just good to let you know this. Amanda keep up the good work! Derek Darwin tanne12321 (2013) Tanne, women DO create testosterone, and even if they didn't everything else I stated would still be true. KSnowQueen tanne12321 (2016) Ha hah ah ahah women don't create testosterone hahahha right OMG what grade are you in...if we didn't, we'd be DEAD. And oh Sir males produce estrogen Ethan O'Neil KSnowQueen (2016) Both genders create both hormones. It's just that males primarily create estrogen, females mainly create testosterone. Though males create female hormone and females do create male hormones. It's simple science, really. KSnowQueen Ethan O'Neil (2017) Btw about your knowledge of simple Science, have you not realized that you wrote that males primarily produce estrogen while females primarily produce testosterone ... hate to inform you but it's the other way around :.)) you see females are the ones who primarily create oestrogen and PROGESTERONE while males primarily create testosterone. huehehehe i need help with jumping higher and farther what should i do. i am in 5th grade Future Coach amanda (2013) Try jumping with a resistance vest you can handle or use light pair of dumbbells on each hand. Make sure you are landing on a soft surface though (shock absorbing mat, turf, etc).
Standing Long Jump Test Scores
Long Jump Test Results
The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″). The World Record for the standing long jump is held by Norwegian Arne Tvervaag, who jumped 3.71 meters (12′ 2.1″) (from Wikipedia). See more long jumping records. Below are some of the test scores that have been found for a variety of sports, with not all of them being confirmed. If you know of any that should be here, let me know.
American Football (NFL)
The average jump of 551 players who tested at 2021 College Pro testing days was 116.3 inches / 295.4 cm (ranging from 85 to 136 inches).
At the 2015 NFL combine, Byron Jones set a combine record best jump of 12′ 3″ (3.73m), smashing the previous best.
Jamie Collins had the best result at the 2013 NFL Combine, with a 11′ 7″ (3.53 m) broad jump, which was the best ever result at the combine.
J. Jones had the best result at the 2011 NFL Combine, with a 11′ 3″ (3.43 m) broad jump.
At the 2010 NFL Combine, Chris Cook achieved 11 feet (3.35m) to be the best in the broad jump.
The best ever result from the NFL Scout Combine is 11′ 5″ (3.48m) by Justin Fargas (2003) and Scott Starks (2005) (more NFL combine results).
Rugby
Average of Newcastle Knights squad (n=81) was 2.73cm (range 2.36 to 3.11) (personal communication, Lee Clark). There are more fitness test results from the Newcastle Knights).
Ice Hockey
At the 2015 NHL Combine, the best standing long jump was 122 inches (3.10 m) by Brendan Guhle.
The best score at the 2012 NHL scouting combine for the standing long jump test was 119 inches (3.02 m) by Michael Matheson and Jake McCabe. The average score from the combine was 103.8 inches (2.64 m) (see the top 2012 NHL combine results)
The best score at the 2011 NHL scouting combine for standing long jump was 119.3 inches (3.03 m) by defenseman Jonathan Racine of the Shawinigan Cataractes (QMJHL) (see 2011 NHL combine results)
The average standing long jump recorded at the NHL entry draft scouting combine over the last few years has been 103.3 inches / 262.4 cm (2009), 102.8 inches / 261.1 cm (2010) and 103.8 inches / 263.7 cm (2011). (see NHL combine results summary)
Cody Sylvester of the Calgary Hitmen reached 272 cm in fitness testing. (from the Calgary Herald online, Sep 2010).
Women
In the 2012 Cross Fit Games, Talayna Fortunato won the Women’s Broad Jump Event with a distance of 95.5 inches (2.43m)
Seniors
Andy Pitas sent in his US record result from October 2009 in the m65-69 age group: 2.64 m (8’8″).
The best results for the Track & Field Standing Long Jump at the 2008 World Senior Games was by Donald Watson, Walnut Creek, CA, 9 foot and 10.5 inches (mens age 50-54), a new world record for that age group. In the women’s event (age 50-54) the winner was Pam Stuart, Kitchener, ON, Canada, with 6 foot 9 inches. Linda Cohn, Northridge, CA also achieved the same result in the 55-59 age group. (retrieved from www.seniorgames.net in June 2009).
Olympics
The standing long jump was an event at the Olympic Games between 1900-1912. The best athlete of this era was Ray Ewry. He set a world record for the standing long jump of 3.47m (11′ 4.6″) in 1904. The winning jump at each Olympics was Ray Ewry 3.21m/10′ 6.4″ (1900), Ray Ewry 3.47m/11′ 4.6″ (1904), Ray Ewry 3.33m/10′ 11.1″ (1908), and the Greek Konstantinos Tsiklitiras 3.37m/11′ 0.7″ (1912).
Track and Field
The standing long jump test is part of the Quadrathlon power test. Here are some test results from athletes performing that test.
Athlete Sport Distance (meters) Tom Pappas US decathlete 3.40 Justin Gatlin US sprinter 3.36 Bryan Clay US decathlete 3.34 Trey Hardee US decathlete 3.33 Abi Ekoku UK, Discus and Shot put 3.32 Tom Puksyts US javelin thrower 3.27 Lawrence Johnson US pole vault 3.21 Michael Bates US sprinter 3.19 Tom Petranoff US javelin 3.17 Jon Regis UK Olympic sprinter 3.14 Linford Christie UK sprinter 3.13 Chris Huffins US decathlete 3.12 Mike Stulce US shot put 3.08 Daley Thompson UK decathlete 3.07 Aries Merritt US 110m hurdles 3.07 Brian Brophy US decathlon 3.07 Tim Mack US pole vault 3.06 Mick Hill UK javelin thrower 3.04 Randy Barnes US shot put 3.02 Paul Terek US decathlon 2.99 Steve Backley UK javelin thower 2.98
Source: These results were collected by Bill Webb and posted online.
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long jump | athletics
long jump, also called broad jump, sport in athletics (track-and-field) consisting of a horizontal jump for distance. It was formerly performed from both standing and running starts, as separate events, but the standing long jump is no longer included in major competitions. It was discontinued from the Olympic Games after 1912. The running long jump was an event in the Olympic Games of 708 bce and in the modern Games from 1896.
The standard venue for the long jump includes a runway at least 40 metres (131 feet) in length with no outer limit, a takeoff board planted level with the surface at least 1 metre (3.3 feet) from the end of the runway, and a sand-filled landing area at least 2.75 metres (9 feet) and no more than 3 metres (9.8 feet) wide.
Read More on This Topic athletics: The long jump Long jumping, formerly called broad jumping, is the least complicated of the field events. Speed is the most essential ingredient for a…
The jumper usually begins his approach run about 30 metres (100 feet) from the takeoff board and accelerates to reach maximum speed at takeoff while gauging his stride to arrive with one foot on and as near as possible to the edge of the board. If a contestant steps beyond the edge (scratch line), his jump is disallowed; if he leaps from too far behind the line, he loses valuable distance.
The most commonly used techniques in flight are the tuck, in which the knees are brought up toward the chest, and the hitch kick, which is in effect a continuation of the run in the air. The legs are brought together for landing, and, since the length of the jump is measured from the edge of the takeoff board to the nearest mark in the landing area surface made by any part of the body, the jumper attempts to fall forward.
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In international competition the eight contestants who make the longest jumps in three preliminary attempts qualify to make three final attempts. The winner is the one who makes the single longest jump over the course of the preliminary and final rounds. In 1935 Jesse Owens of the United States set a record of 8.13 metres (26.6 feet) that was not broken until 1960. Similarly, American Bob Beamon held the long jump record of 8.90 metres (29.2 feet) from 1968 until 1991, when it was broken by American Mike Powell, who leapt 8.95 metres (29.4 feet). Beginning in 1948, the women’s long jump has been an Olympic event.
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