Top 40 How Far Should I Be Able To Throw A Baseball Trust The Answer

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How far do you throw a baseball?

A number of clubs limit their pitchers to throwing a maximum distance of 120-feet, insisting they only want to throw the ball on a line, not with a high-as-you-want-it arc, as Jaeger’s students do.

How hard can an average person throw a baseball?

Without significant practice, your average person would be lucky to throw a baseball over 50 mph. For trained players, the average pitching velocity ranges between 40-50 mph among young players around 9 or 10, between 55-75 mph between 10 and 17, to an average of 80 mph for 18-year-olds and above.

Is throwing a baseball 300 feet good?

Check out the velocity chart in this article that uses physics data from one of the world’s baseball physics experts, Dr. Alan Nathan. His calculator of fly ball distance is a great estimator, and it shows that somewhere between 77-82 is needed to throw approximately 300 feet.

How far should a 14 year old throw a baseball?

(Typically 60′ Pitching Distance)

Age	Daily Max (Pitches in Game)	4 Days Rest
13-14	95	66+

How far should you long toss?

We simply state that you need to throw out to 120 feet before meeting the criteria to begin throwing off a mound. Some players will want to go past 120 feet (and should), while others will not.

How hard do you have to throw to throw 100 yards?

To throw a football 100 yards a QB would have to throw the ball about 69 mph with a 44° launch angle.

How fast should a 17 year old pitch?

Pitching velocity by age in the U.S.

Age	Average Velocity¹	Your Goal²
15	70 MPH	75 MPH
16	76 MPH	80 MPH
17	80 MPH	85 MPH
18	83 MPH	88-90 MPH

How hard should a 16 year old be throwing?

On the average, a typical Varsity high school fastball is between 75-85 mph, although many good Varsity pitchers will be seeing the upper 80s and low 90 range. The Freshmen pitchers will usually be throwing at a comparable speed to the 13 and 14 year olds, and the Sophomores will lie somewhere in the middle.

How fast is 60 mph from 46 feet?

For example, 60′ divided by 46′ equals 1.30. Multiply 1.30 times 70 mph, and you have 91. That’s why we say that 70 mph from 46 feet equals 91 mph from 60 feet. But remember, the pitch is not actually traveling 91 mph.

How fast do you have to throw to throw 250 feet?

I vaguely remember something posted a while ago that converted distanced thrown to MPH pitched. I searched but couldn’t find anything… It was something along the lines of 250ft = 85MPH, 300ft = 87 mph, 350ft = 90 MPH.

How far should a 12 year old long toss?

The 12 year olds should be able to back off 50 feet into shallow center, which would be the same distance from second as the rubber on the mound is. If you’re using the first or third base line instead, go down the line a little further than the distance from home to the bag.

Does long toss improve velocity?

However, long toss does increase your intensity to throw the ball and that is a benefit. It can actually help you gain a little velocity, but if you are a pitcher who needs more than 2-3 mph to reach 90 mph you need more than long tossing.

How hard does the average 15 year old throw?

Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

How far do MLB pitchers throw?

Mound to home plate distance – The distance between the pitcher’s plate and home base (the rear point of home plate) shall be 60 feet, 6 inches.

How fast should a 15 year old throw a baseball?

Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

How fast should a 17 year old pitch?

Pitching velocity by age in the U.S.

Age	Average Velocity¹	Your Goal²
15	70 MPH	75 MPH
16	76 MPH	80 MPH
17	80 MPH	85 MPH
18	83 MPH	88-90 MPH

What’s the farthest someone has thrown a baseball?

Gorbous holds the current world record for longest throw of a baseball, 135.89m (445 feet, 10 inches). The feat took place on August 1, 1957, while he was playing for the Omaha Cardinals of the American Association.

Throw the ball harder! (How to correctly throw long toss)

Cleveland Indians’ Trevor Bauer explains his long toss secrets – Sports Illustrated

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How far can a baseball be thrown? We take a look at how far is possible!

If you get to an MLB baseball game early you will often see players warming up to get their arms ready for the game.

Most position players will stretch out their arms by gradually working their way back to around 90 feet or so before gradually moving in.

Pitchers on the other hand will get into what is known as long toss and you may see them throwing the ball 300 feet or even further before they pitch in a game.

So, how far can you throw a baseball?

The longest recorded baseball throw in history was by Glen Gorbous, who threw a ball 445 ft in an exhibition in which he threw a ball from the far right corner of the outfield to the far left corner.

The distance most baseball players can throw a baseball varies from position to position and is not regularly tested because players rarely have to throw a baseball as far as they can during a game situation.

How far can the average person throw a baseball?

The average person can probably throw a baseball around 100 feet.

People that play baseball regularly use their rotator cuff muscles almost every day so they will be able to throw the ball much further than a person that does not play.

Part of the reason for spring training and pre-season is for players to get their arms and bodies in shape to prepare for throwing a baseball during game action.

Players will take time off during the offseason to give their arms a chance to recover before heading to spring training.

There are different schools of thought about whether a player should take time off from throwing or whether they should continue to train to improve their arm strength in the off-season.

What is Long Toss in baseball?

Long toss in baseball is a common form of practice that involves two players warming up their arms by gradually increasing their distance from one another.

Some players prefer to throw to long toss by trying to keep the ball on a line for as long as possible without having much of an arch on the ball.

Others will “air it out” which means they will throw the ball as long and high as possible to get the furthest possible distance.

The goal of the long toss is to build up arm strength in the throwing arm by throwing a ball much further than you normally would in a game situation.

The hope is that your rotator cuff will strengthen from the extra distance as well as your overall arm speed and spin rate on the ball.

Here is a good video of some of the longest baseball throws in-game action:

How often should you long toss a baseball?

Most professional players will long toss a baseball around 3 times per week if they are gearing up for a season.

During the season, position players may cut back on long tossing to 1-2 times per week since they will be throwing so much during game action.

Pitchers that are scheduled to start a game will often long toss before they are scheduled to pitch.

After pitching in a game they will often take it easy on their arm for a day or two to give their arm a chance to recover before long tossing on the 2nd or third day after a game.

Relievers have a more difficult time trying to schedule a consistent long toss routine during the season because they never know when they will be pitching in a real game.

Does long toss improve velocity?

A consistent long toss program will gradually improve velocity over time.

Long toss helps create arm strength and build up functional strength throughout your body that is needed to throw the baseball as far as possible.

Being a good athlete and exploding off of the mound toward home plate is one of the biggest contributors of high pitching velocity and long toss will help improve these skills.

Can anyone throw 90MPH?

Not anyone can throw 90MPH because throwing 90MPH takes a significant amount of arm strength and flexibility that some people simply do not have.

However, if you are somewhat athletic and have decent arm strength, a long-term arm strengthening and fitness program could allow you to throw 90MPH.

Throwing 90 MPH is a combination of athleticism, arm strength, and technique and there are many training centers that can help players get to 90MPH now.

How do I increase my pitching velocity?

The best way to increase pitching velocity is to have a consistent year-round throwing program that combines long toss, strength training, flexibility, and explosive movements.

In college one of the things our strength coach had pitchers doing consistently was plyometrics, which helped improve explosive movements.

What exercises are good for pitchers?

Plyometrics, weight lifting, long toss, and stretching are great exercises for pitchers and help improve velocity and athleticism.

Training for pitchers has come a long way over the last 30 years and pitchers are more athletic and explosive athletes than ever before.

There was a theory in the past that pitchers should avoid heavy weights and things like weighted balls to avoid injury, but now both are widely accepted as more studies have been done on the topic.

While the risk of injury may be slightly higher for pitchers that do heavy lifting and weighted ball training, the upside of having extra velocity and arm strength will often outweigh the risk.

Can you throw a baseball 300 feet?

Yes, most Major League Baseball Players and even college players can throw a baseball close to 300 feet or even further than 300 feet.

Baseball players at the collegiate and professional levels are very athletic and throwing a baseball 300 feet is something most of them are capable of.

If you want to throw a baseball 300 feet the best way to do so is to have a consistent long toss program over a period of several months and try and measure your distances every time you long toss.

I remember in high school long tossing 3x per week and starting with my maximum throw being around 250 feet.

As each week went on I would slowly improve on my maximum distance and I reached my goal of throwing it over the 310-foot fence after several months of practice.

Building up arm strength is very similar to building strength through weightlifting in that you will see improvement over time with a consistent routine.

How far should a ten-year-old throw?

It is difficult to say because 10-year-olds develop differently from others.

Some ten-year-olds may be able to throw the ball 120 feet but they might not develop physically as the years go on and not be able to throw that much further.

On the other hand, you may have a 10-year old that can’t throw very far at ten but then by the time they reach 13 or 14 they have developed some functional strength and can throw much further than kids that used to throw further than them at 10.

How far can a baseball be thrown conclusion?

The distance a baseball can be thrown varies from person to person and is rarely measured, but you can get a good idea by looking at history and the advancements in training techniques.

While Glen Gorbous has the record for the longest throw in recorded history, I would not be surprised if modern-day players could surpass his record if they were actually tested.

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Cleveland Indians’ Trevor Bauer explains his long toss secrets

The noise inside a pitcher’s head can be deafening. Thinking about all the fine-tuning, the technical and mechanical instruction that goes into his craft on a daily basis. When the difference between an unhittable pitch and a meatball is a matter of inches, it can be difficult for a pitcher to tune it all out. And that’s one of the biggest reasons why Cleveland Indians righthander Trevor Bauer, as a high school and college pitcher, used to put on headphones, find a throwing partner, go into the outfield, and throw the ball as high and far as he could. It’s a practice known as long toss.

“With the music playing, it was almost like I wasn’t even thinking about anything,” Bauer said on Opening Day in Houston. “I mean, normally there’s all the things you’re told you need to work on. Or maybe you’re thinking to yourself, ‘My last outing was bad and I need to have a good next outing.’ The combination of the music and long toss was very therapeutic for me.”

Bauer, a 2011 first-round draft pick (third overall) of the Arizona Diamondbacks who’s now the Indians’ No. 3 starter, doesn’t wear headphones anymore—not in uniform, anyway—but he still loves to long toss, and does so 3-5 times per week during the season. His throwing partner is one of the Indians bullpen catchers, who sometimes has to stand over 400 feet away.

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“It’s done with a very fluid motion,” says Bauer, who landed in Cleveland as part of a three-team deal in December 2012. “It appears to be effortless because the body is very synced up. It’s not effortless. It’s actually max effort, but it can only happen when the body is connected. To launch a ball 300, 350 or 400 feet, it takes a high level of athleticism. That’s a big reason why I like it.”

Bauer’s words echo the mantra of Alan Jaeger, the man who’s known in baseball circles as the guru of long toss, and a self-proclaimed “non-scientific” expert. “Not a scientist,” Jaeger repeats. “But I’ve lived on the field as a teacher for 24 years, and as the thrower of a baseball for 35 years. You know in your bones exactly what happens when you long toss. You become an athlete. You stretch your arm out. You free yourself up to become natural.”

In other words, the antithesis of “mechanical.”

Bauer’s long toss story dates back to his pre-teen years, first when his dad would hit him grounders and flyballs and he’d throw the ball all the way back from where he’d caught it. As an 11-year-old, he attended one of Jaeger’s clinics in Southern California. That’s where he started making long toss a part of his routine. While stating there’s a right and wrong way to long toss: “Most important is that you listen to your body. Listen to your arm,” says Bauer. “It shouldn’t hurt.” Bauer notes that as he’s learned to throw the ball farther, he’s naturally added velocity.

“When I threw the ball 300 feet, that translated to about 80 miles per hour on the mound,” Bauer says. “As I’ve gotten to where I can throw a ball 420-ish feet, I’ve been able to hit 100.”

Long toss, as Jaeger teaches it, is somewhat controversial in pro baseball. A number of clubs limit their pitchers to throwing a maximum distance of 120-feet, insisting they only want to throw the ball on a line, not with a high-as-you-want-it arc, as Jaeger’s students do. They also limit long toss sessions to 10 minutes. Bauer says his long toss sessions can last up to 20-30 minutes, depending on how he feels, usually ending with a series of pitches thrown from 60 feet, 6 inches. When he throws from the mound, he tries to repeat the motion used to throw the ball a long way.

“Because his arm has such great strength, it’s allowed Trevor to really work at his craft,” Jaeger says. “Why? Because he can. He loves conditioning. Loves throwing. I think he realized at an early age that long toss allows him to not only throw with freedom and athleticism and arm strength, it allows him to throw a lot. For someone who likes to work, it doesn’t get any better.”

Long and Strong

Jaeger says there is no set number of throws or length of time to stay at each distance. The key is to “listen to your arm,” says Jaeger. Each age group can start 10- to 20-feet apart and gradually move back, making the initial throws at approximately a 25-degree angle. In middle distances the thrower should incorporate a crow hop, using the legs to help take some strain off the arm. The final distance, which is an approximation, should use a 35-degree arc. After reaching the peak distance, throwers should come back in 10-foot increments with each throw while maintaining the same intensity. Once the arm is in shape, throwing three to five days a week is encouraged.

Sports Illustrated

Working hard at the gym? Training for that first (or fifteenth) marathon? SI wants to train with you! Head to Twitter or Instagram, upload a photo of yourself getting fit and give us a little insight into why/what you train for. Include the hashtag #‎trainingwithsi and your photo could be featured in an upcoming issue of Sports Illustrated. Click here for Contest Rules.

How Fast Can the Average Person Throw a Baseball?

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If you’re into baseball and understand pitching techniques, then you know how important fastball velocity is. A pitcher’s throwing speed can greatly affect their success on the mound, so how fast one can throw is a big deal.

Without significant practice, your average person would be lucky to throw a baseball over 50 mph. For trained players, the average pitching velocity ranges between 40-50 mph among young players around 9 or 10, between 55-75 mph between 10 and 17, to an average of 80 mph for 18-year-olds and above.

If you want to test the speed of an aspiring pitcher, getting a good radar tool is less expensive than you might think. Here is a good one that can be picked up on Amazon.

In this article, we’ll outline the average throwing velocities as per the different age groups. We’ll also look into the factors that influence pitching velocity as we discuss how you can increase your speed. Let’s jump in.

Throwing Velocity As per Different Age Groups

There isn’t one average pitching velocity that cuts across different age groups. It wouldn’t be fair to categorize an upper-level 20-something-year-old pitcher in the same velocity range with a Little Leaguer who’s barely reached puberty.

Age definitely plays a role in how fast one can throw a baseball. With this in mind, let’s look at the average fastball velocity as per different age groups:

10-Year-Olds and Younger

On average, these little players’ throwing velocity ranges from 40 to 50 mph. With the average changeup speed at this age being approximately 10 mph slower, that means the average speed lies between 30-40 mph.

11 to 12 Year-Olds

Among 11 and 12-year-olds, the average fastball speed is 50-60 mph. With changeup speed, the velocity at this age is typically 40-50 mph.

13 to 14-Year-Olds

Kids between 13 and 14 years of age are usually just winding up their Little League experiences. Their average speed is 55 to 75 mph.

High Schoolers

These are 14 to 18-year-olds. With such a wide age range, high school players are often subdivided into smaller groups.

Freshmen have a throwing speed closer to the 13 and 14-year olds above, while the older lot at 18-years of age can pitch at a speed of 75-95 mph. Sophomores are somewhere in between.

The changeup speed for high schoolers is about 10 or 15 mph slower, so generally, the pitching speed at this age lies between 60-75 mph.

Above 18 Years of Age

After 18 years, most pitchers have normally reached their maximum throwing velocity. But this is not to say they cannot increase their speed at all. It’s possible to still score higher numbers on the radar gun as one grows past their teenage years.

At college level and beyond, you will find players with up to 90 mph throwing speed.

Changeup at this age is about 15 mph slower. So on average, the pitching velocity for this age is the upper 70s.

The Verdict

As a player grows from childhood into teenage years and finally adulthood, their fastball changes. Most often, there’s an increase in pitching speed due to age and other factors (which we’ll be looking at next).

How to Increase Your Pitching Velocity

Pitching velocity is influenced by a complex mix of intrinsic physical factors, learned techniques, and exposure to throwing volumes. These influencers affect pitching speed individually, but their effects are also interdependent on each other.

So, are you ready to light up that radar gun with high-level speeds? Then read on for some of the most effective ways to increase your pitching velocity.

Build Your Strength

To be able to throw hard, you need to build your physical strength. Think of strength as the potential in you to generate power/ ability to throw harder. That means the more strength you have, the more power you can produce to pitch faster.

So how do you build strength? You have to work and sweat (pun intended) for it. Some weight lifting here and there during your workout sessions is inevitable. If you’re a beginner at this, then simply start off by using your own weight as you exercise.

Your aim should be to gradually expose your body to bigger loads to build even more strength.

Generate Power

Power is an important factor that influences pitching velocity. To generate power, you need a combination of force and velocity.

Force is basically the strength we’ve mentioned above, and speed here refers to your arm speed. Apply that force at an optimum speed in a given direction while using the best mechanics, and you’ll see your pitching velocity rising.

This, too, is something you can learn and develop through training and working out. It cannot happen overnight. You will need to put in the time to experience success.

Apply Effective Mechanics

Pitching mechanics refers to the actual techniques of throwing the baseball. The process of pitching a baseball is very intricate. It requires being aware of individual movements and positioning of specific body parts.

Proper mechanics will ensure efficient use of your strength to produce enough power to throw the baseball.

Here are some pointers for improving your mechanics:

Speed up the time from stride foot contact to maximum external rotation of the throwing shoulder

Develop effective glove arm action

Raise lead knee to between 60 and 70% of your overall standing height during leg kick

Bend your knee further during stride foot contact

Increase elbow flexion during foot strike

Increase maximum external rotation of the shoulder

Increase the speed of your torso and pelvis rotation

Increase knee flexion of the front leg during ball release

Tilt upper body at ball release

Stride length should be at least 90% of your height

Use a four-seam grip

Apply wrist flexion

Make use of your forearm when pitching

A good “pitcher” is worth a thousand words.

For a clear and systematic breakdown of how to use these mechanics to pitch like a pro, check out this video:

Practice Pitching

The old saying is true; practice makes perfect. The more exposure you get to throwing the baseball, the more you learn and engrain the mechanics. This way, you get to optimize your pitching.

Getting frequent practice also results in your body, muscles, and joints properly adapting to the pitching maneuvers and leading to potentially greater velocities.

Ensure Adequate Mobility

There are key joints that need to possess adequate mobility to implement effective pitching mechanics. Some of these joints are the throwing shoulder, hips and pelvis, and the thoracic spine.

Increase Body Weight

Body weight gives a ballplayer more potential to produce force. In addition to that, more body weight creates a greater momentum toward the home plate.

Although body weight on its own is not sufficient to improve pitching ability, these two benefits are evidence that body weight plays an important role in effectively pitching and increasing throwing speed.

Avoid Muscular Fatigue

You’ll know you have muscle fatigue when your body experiences some soreness, which leads to pain in muscles. But sometimes the fatigue is not that obvious.

All the same, ballplayers should avoid exerting themselves to the point of muscular fatigue, especially if they have to play in the near future. This is because muscular fatigue results in a reflex reaction that inhibits certain movements that may worsen the soreness and pain. It’s as if the body shuts down some of its muscular functions to avoid further damage.

Now, if this happens when you are meant to pitch for an important game, you cannot pitch as effectively as you need to. That’s why it’s necessary to learn how your routines, training methods, and practice sessions impact your body. That way, you can avoid sessions or minimize exercises within a certain proximity to your next start.

Conclusion

In conclusion, the throwing speed of the average person depends on the age group they fall in.

For players who are 10 years old or younger, the average speed is 40-50 mph.

11 to 12-year-olds average between 50 to 60 mph.

13 to 14-year-olds average speed is 55-75 mph

18-year-olds average at the upper 70s

Players above 18 years average at the 80s

It’s highly possible to increase one’s speed by working on the various influencers of pitching velocity. These include physical strength, power, mechanics, mobility, and body weight. Also, be sure to avoid muscular fatigue right before the time you need to perform your best.

I hope this article has been helpful. Thanks for reading!

For more, don’t miss How Much Does a Monster Truck Cost | Buying vs. Building.

Main photo courtesy of Nan Palmer

Hey, I’m Jim and the author of this website. I have always been interested in survival, fishing, camping, and anything in nature. In fact, while growing up I spent more time on the water than on land! I am also a best-selling author and have a degree in History, Anthropology, and Music. I hope you find value in the articles on this website. Feel free to contact me if you have any questions or input!

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Top 40 How Far Should I Be Able To Throw A Baseball Trust The Answer

How far do you throw a baseball?

How hard can an average person throw a baseball?

Is throwing a baseball 300 feet good?

How far should a 14 year old throw a baseball?

How far should you long toss?

How hard do you have to throw to throw 100 yards?

How fast should a 17 year old pitch?

How hard should a 16 year old be throwing?

How fast is 60 mph from 46 feet?

How fast do you have to throw to throw 250 feet?

How far should a 12 year old long toss?

Does long toss improve velocity?

How hard does the average 15 year old throw?

How far do MLB pitchers throw?

How fast should a 15 year old throw a baseball?

How fast should a 17 year old pitch?

What’s the farthest someone has thrown a baseball?

Cleveland Indians’ Trevor Bauer explains his long toss secrets – Sports Illustrated

How Fast Can the Average Person Throw a Baseball? – Survival Freedom

MLB | Pitch Smart | Pitching Guidelines | Ages 13-14 | MLB.com

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How far can a baseball be thrown? We take a look at how far is possible!

Cleveland Indians’ Trevor Bauer explains his long toss secrets

How Fast Can the Average Person Throw a Baseball?

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