Top 19 How Long Does It Take To Get Good At Skateboarding Top 96 Best Answers

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Typically it takes at least 12 months to 3 years to become good at skateboarding. In 12 months you’ll be able to learn a few basic tricks. Between 1 and 3 years you can learn advanced tricks. The progression timeline varies from person to person.You should practice skateboarding for 1-2 hours a day if you play skateboards for fun. If you want to become a professional skater, 4-6 hours a day will be a reasonable amount of time to practice skateboarding. You can practice more than that number of hours in a day if your body and mind are good.The basics of skateboarding are not hard to learn but learning tricks is hard. A common beginner mistake is learning tricks first and skipping the basics. Skate at least 2 times a week to make progression. I learned skateboarding at a very young age by just sitting on one knee and pushing with my other foot.

Contents

How many hours a day should I skateboard?

You should practice skateboarding for 1-2 hours a day if you play skateboards for fun. If you want to become a professional skater, 4-6 hours a day will be a reasonable amount of time to practice skateboarding. You can practice more than that number of hours in a day if your body and mind are good.

Is it hard to get good at skateboarding?

The basics of skateboarding are not hard to learn but learning tricks is hard. A common beginner mistake is learning tricks first and skipping the basics. Skate at least 2 times a week to make progression. I learned skateboarding at a very young age by just sitting on one knee and pushing with my other foot.

How long do skateboarders train?

Days spent training per week: Seven days. “There’s something every day that I spend at least an hour or more on doing to get the sweat going.” Hours spent in the weight room per week: Four. “I’ll do a full hour of all core or all back or whatever.

Why am I not getting better at skateboarding?

Most skateboarders stop progressing at some point. You don’t seem to get better and learning new tricks seems impossible. Often this has to do with skipping the basics or you’re getting too frustrated and over-focussed. To get better at skateboarding you need to slowly build up and make sure you master the basics.

How many days a week should I skate?

Ideally, this would be spread out over more than one day. So, a skater taking one lesson a week needs to skate two days per week, while a skater taking two weekly lessons needs to skate 4 days per week, etc. In order to be truly competitive, a skater needs even more practice time.

Is 22 too old to start skateboarding?

Learning to skateboard in your early twenties is perfectly fine. You probably won’t become a pro but that doesn’t mean you can have a lot of fun. There’s still plenty of time to learn aggressive skateboarding, stop saying you’re too old!

Is skateboarding the hardest sport?

Skateboarding requires a mix of dexterity, coordination, and persistence to progress in the sport. It can also be incredibly unforgiving as failing often means slamming into concrete. Progression of even the simplest tricks often takes months for beginners as skateboarding has a very steep learning curve.

Does skateboarding make your legs stronger?

“It helps with the core and the breathing.” Just getting out and skating engages several large muscles — the calves, hamstrings and quads — and even the arches in the feet, said Michele Olson, an exercise science professor at Auburn University Montgomery.

What makes a good skater?

Being able to control your movements, especially at high speeds, is the result of having exceptional core strength. The skater must also have a good body lean. By leaning properly, a skater is shrinking the angle from his/her body to the ice that in turn will create more speed.

Is skateboarding better than running?

According to research by Harvard Medical school, People who weigh 125, 155 and 185 pounds will burn 300, 372 and 444 calories, during a 1-hour skateboarding session. Now, this may be less effective than running or cycling, it sure is a fun way of burning calories.

What skills do you need for skateboarding?

Here’s some of the basics to help get your started, looking at your stance, rolling, tick-tacking, pushing, stopping and for good measure, your first trick.

Will skateboarding give you abs?

Skateboarding also helps develop key muscles like hamstrings, glutes, quads, lower back, and yes, even abs. “Your abs have to work with your back to keep your spine aligned,” Olson says, which is key to maintaining balance on a skateboard.

How do skaters turn pro?

Sponsored skaters are paid by their sponsor company to compete, do photo shoots, or participate in other publicity activities. They often get the opportunity to travel around the world. Any skater who earns money through competitions is considered a pro skater.

How many hours does it take to master skateboarding?

How often do pro skateboarders skate?

All of these guys are well-known professionals, and they all are spending time in the range of 10+ hours a week. Most of them are spending 20 hours or more a week practicing skateboarding.

Is skateboarding good for balance?

Almost immediately, he noticed how it improved their balance, coordination and core strength. 2. According to a study in the April 2006 issue of Pediatrics magazine, skateboarders have better self-esteem than their less active peers.

What do pro skateboarders do?

As a Professional Skateboarder, you’re a professional Athlete who plays with wheels instead of balls. You make your living with a combination of sponsorships, endorsements, and prizes.

How To Get Good At Skateboarding FAST!

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Table of Contents:

How Long Does It Take to Become Good at Skateboarding

Learning the Basics of Skateboarding

How Long Did That Take

How Long Does It Take to Learn Tricks

How Long Will It Take to Learn Advanced Tricks

Other Factors

Conclusion

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15 Tips To Learn Skateboarding Fast

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How Long Does It Take to Learn Skateboarding? Ride in a Day

It looks like you are wanting to learn to skateboard, but you are wondering how long it will take. Nobody learns absolutely “everything” on a skateboard. Learning to skateboard is an ongoing lifelong process starting with basics and progressing upon that. Let’s take a look at the different steps you might take on your progressive journey and see if we can figure out a timeline of some sort.

Depending on your athletic abilities, time available, and commitment it takes about a few days to a week to learn how to ride a skateboard. Getting good at skateboarding requires years of practice, some learn faster than others.

If you practice every day and stick with the basics you’ll learn skateboarding much faster. Technical tricks will take more effort, tricks like ollies, shuvits, and kickflips require lots of sessions and dedication. So let’s dive a bit into what comes into play when learning how to skateboard.

How Long Does It Take to Become Good at Skateboarding?

If you have decent coordination and some athletic ability, you will have a learn faster. If you are un-athletic with poor balance, skateboarding may take a bit longer for you to learn. We are all different and learn skills at our own pace.

Typically it takes at least 12 months to 3 years to become good at skateboarding. In 12 months you’ll be able to learn a few basic tricks. Between 1 and 3 years you can learn advanced tricks. The progression timeline varies from person to person.

Skateboarding is like any other skill; it can be learned. How fast you learn it depends on the degree to which you commit, but you do not need to be a superstar athlete to learn to skateboard. You just need to put in a lot of practice, day after day.

We are going to assume that you have a reasonable amount of athleticism. You have played several different sports without difficulty and are in decent physical shape.

You might be an average athlete among your group of friends and family. This will be the benchmark our timeline is based on. If you are more, or less athletic, the timeline may shift one way or the other.

Let’s break down a general timeline you can expect to follow as you start to get better at skateboarding. Just remember that your level of progression can vary from this depending on your prior experience with riding skateboards. This timeline assumes you have never ridden a skateboard and intent to practice frequently.

Skateboarding Progression Timeline

Let’s look at a generic timeline, some will learn faster than others but it will give you a general idea. The more you practice and skate with peers, the faster you progress.

Month 0-1: The first month should be all about learning how to ride your skateboard. Pushing, turning and stopping is a great start.

The first month should be all about learning how to ride your skateboard. Pushing, turning and stopping is a great start. Month 2-4: Now you know how to ride and turn and it’s time to move on to basic tricks like manuals, kickturns, ollies, and riding up and down skate parks obstacles.

Now you know how to ride and turn and it’s time to move on to basic tricks like manuals, kickturns, ollies, and riding up and down skate parks obstacles. Month 5-8: This is a time when getting the basics will pay off tremendously. Tricks like slappies (grinding curbs), (fakie) shuvits, fakie bigspins, decent ollies, and minor board slides shouldn’t be a problem.

This is a time when getting the basics will pay off tremendously. Tricks like slappies (grinding curbs), (fakie) shuvits, fakie bigspins, decent ollies, and minor board slides shouldn’t be a problem. Month 9-12: You got your ollies down and might start to ollie 2 or 3 stairs. Since you are confortable with ollies, it’s time to take on rails and ledges. Your frist grind will feel very satisfying! This is also a time when you learn how to kickflip and heelflip, and combine basic tricks.

You got your ollies down and might start to ollie 2 or 3 stairs. Since you are confortable with ollies, it’s time to take on rails and ledges. Your frist grind will feel very satisfying! This is also a time when you learn how to kickflip and heelflip, and combine basic tricks. 1 Year+: You know how to kickflip or heelflip or are very close. Ollies are a breeze and your pop will improve. From here on it’s up to you want you want to learn, that tre-flip is right around the corner!

Learning the Basics of Skateboarding

Let’s look at the first and most basic maneuvers you need to learn and see how long they might take. This timeline will the amount of time it might take to do these moves at the very basic level, but you will not be able to do them well without a lot of further practice:

1. Balance- 10 Min

Balance can be learned in steps. First, put your skateboard on the grass or carpet, so it will not roll. Stand on it with both feet over the bolts and your weight centered over the board. Lean your weight toward the toe and then the heel. Do this many times to feel how the board reacts to your weight shifting.

Now take the board to the concrete or hard surface. Do the same thing. The difference here is that the board will want to roll forward or backward. Gently shift your weight from one side to the other and get used to feeling the board move forward and backward. It won’t move very far if you shift your weight slowly and carefully.

You should now be able to stand on the skateboard, without it slipping out one way or the other.

2. Pushing- 30 Min

Now we want to get the board moving forward. Keep your back foot on the ground and step on the front bolts with your front foot. Your back foot should be on the Toe-Side of the board. READ THIS to figure out which is your front foot. AKA Stance).

Center your weight over the front foot and lightly push yourself and the board forward with your back foot. It will probably be a bit like a shuffle. Try to keep yourself moving and then put your back foot onto the skateboard and let it roll.

Pushing is the most fundamental maneuver you will need to know and oddly it is often overlooked by new skaters. You should be able to learn to push fairly quickly, but it will not be a good push. You will need to work on pushing a lot in order to get good at it. The best way to practice is to push and roll everywhere.

3. Carving- 15 Min

Carving is how you make the skateboard turn. Remember in Step 1. Balance when you shifted your weight from your toes to your heels? Shifting your weight is how you will make the skateboard turn while it is rolling.

Give a couple of pushes and then put your back foot onto the skateboard and let it roll. Then lean to your heel or toe side and feel the board turn. You are now carving.

4. Stopping- 5 Min

You are going to need to be able to stop. The easiest way is to lightly put your foot on the ground and let it drag to slow you down.

This will take a bit of practice, and a lot of balance, but should be pretty easy to learn. The important thing to remember is to keep your knees bend and weight centered over your front foot. This will help your balance.

How Long Did That Take?

60 Minutes, you technically learned the basics in one hour. Now, you will not be good or proficient at the basics, but you have technically learned how to ride a skateboard. You need to commit to continuing to improve upon these.

You will need to put in many hours to get proficient at the basics before you will feel comfortable enough that you can move on to learn actual tricks. The only way to get better at the basics is to practice. The best way to practice skateboarding is to ride your skateboard everywhere.

The amount of time it will take to get proficient at the basics will depend on how much and how often you practice the basics. Like any other skill, the more time you put into, the better results you will see. If you skate every day for half an hour a day, you will get better sooner than if you practice for 5 hours once a week.

By practicing frequently you are building muscle memory. Muscle memory is when your body knows how to do something without thinking about it. Frequent repetition builds muscle memory faster than random sporadic practice.

How Long Does It Take to Learn Tricks?

This is a very difficult question to answer. There are many factors that affect how long it takes a person to learn how to do tricks, but it mostly comes down to how comfortable you are on your skateboard. Even though the timeline mentioned above gives an indication, it still varies wildly from person to person.

Your fitness level, your coordination, your flexibility, how you handle fear, how often you skate, etc, will all have an impact on the amount of time it takes you to learn tricks. But do not get discouraged. It’s important to learn at a pace you are comfortable with, and push yourself further when you feel ready.

Simple Tricks You Can Learn Quickly

Once you are comfortable with the basics and riding your board there are some simple tricks you can learn in very little time. They may not be flashy or seem like much but they will help you get more comfortable with your board, and develop better board control.

These tricks can all be done in the grass so when you fall it won’t hurt much. It should only take you about 10 minutes to learn each one of these, assuming you are comfortable on your board and with the basics. Don’t forget to check out my easy tricks for beginners post.

Flip On

Flip your board upside down, so the griptape is facing down. Put your toes under the board. Jump up and on your board. The board will flip over to its wheels and you will land on it. It doesn’t take much effort to get the board to flip and you do not have to jump very high to get on the board.

Rail Stand On

Put the board on its side edge so that one set of wheels is on the ground and the other set is pointing to the sky. Stand on the edge of the deck and the wheels.

Your goal is to get the board to roll onto it’s wheels. The hardest part of this trick is balancing in the Rail Stand. Lean slightly toward the wheels and hop a little bit. The board should roll over to its wheels and you should land bolts!

Caveman

Hold your board in one hand. I find it easiest to hold the nose, but some people like to hold the side. Jump up, bend your knees, put your board under your feet and land bolts. I like to make the board touch my feet while I’m jumping then land with it, as opposed to dropping the board to the ground and landing on it.

Boneless

This one builds off the Caveman. While standing on the board, bend down and grab the toe side with your back hand. Take your front foot off on the heel side, and jump off the ground lifting your board with you. Put your front foot back on the board and land bolts. The boneless is a handy trick that you can use while riding around to get up curbs.

Congratulations! You just learned 4 tricks in probably less than an hour. You are building a greater level of comfort on your board and board control. It is important to continue to practice these tricks and the basics to keep developing muscle memory and become more familiar with your skateboard.

How Long Will It Take to Learn Advanced Tricks?

That is another question that depends on the individual. Because skateboarding is based solely on the individual and their commitment to practicing and learning, it would be impossible to determine how long it would take a person to learn more advanced tricks.

Let’s use the Ollie as an example. It is probably the next trick you should learn. The Ollie is arguably the hardest and most important trick to learn in skateboarding. The motions that you need to do to Ollie are very unnatural.

Outside of skateboarding, there are no activities I can think of that require you to do an “Ollie Motion”. The timing and motions of the Ollie can be difficult to put together, but most tricks in skateboarding are based require and will benefit from you knowing how to Ollie.

Depending on the individual, people learn Ollies at different rates. I have known people to learn to Ollie in less than an hour. I know some people that have taken several months to learn to Ollie.

I was able to learn Ollies within a couple of weeks, but I don’t think I will ever have a perfect Ollie in my eyes. Sometimes, my Ollie is great and sometimes it is absolutely terrible. It is a constant work in progress for me, as any trick is.

Other Factors

There are a few factors that we should mention as well. It’s not just about time VS effort. A quality setup makes a huge difference and skating with others will speed up your progress.

Also, if you have skateboarding facilities in your area there are probably many great skaters that can help you learn skateboarding much faster. Skating alone is like reinventing the wheel but don’t worry, there’s lots of helpful content available on Youtube.

Your Equipment Makes a Difference

Save yourself some frustration and don’t buy the really cheap stuff. At least don’t try to save money on trucks and wheels. T

he quality of your gear makes a huge difference. Even though beginners won’t notice this a lot, over time you will get frustrated with your cheap skateboard. Depending on where and what you want to skate you should consider your setup.

You need a different kind of setup for cruising, parks, bowls, street, etc. Basically this comes down to trucks and wheels and the board size you prefer.

Environment

Another factor that comes into play is the environment. For instance, it’s much harder to balance on rough terrain than it is on smooth and slick asphalt.

Make sure you pick the right wheels and think about how hard and big (or small) you want them to be. Small and hard wheels are less suitable for rough roads, big soft wheels aren’t exactly great for technical tricks.

Speeding up Your Progress

If you can, skate with others. This will help you to progress faster in skateboarding as your peers can provide valuable feedback. Don’t try and kickflip straight from the start, this will only slow down progress. As aforementioned, stick with the basics and make sure you feel comfortable.

Try to practice as much as you can and take a break when you get frustrated. It often takes some time before your brain and muscles get used to new tricks, sometimes you pop them right away the next day.

Conclusion

You could technically learn to ride a skateboard in about one day. Within an hour you should have the very basics down, but it will be awkward. Do not get discouraged that it will take some time for you to get comfortable and better at skateboarding.

Skateboarding is a lifelong pursuit of progressing and building your skills. The best part about skateboarding is that you can learn at your own pace and you will see progress. It is an extremely rewarding pursuit.

Is Skateboarding Hard to Learn? 15 Tips to Speed Things Up

Skateboarding is a great sport but can be hard to master. It really depends on your age, fitness, guts, and starting at the basics.

The basics of skateboarding are not hard to learn but learning tricks is hard. A common beginner mistake is learning tricks first and skipping the basics. Skate at least 2 times a week to make progression.

I learned skateboarding at a very young age by just sitting on one knee and pushing with my other foot. So how do you go about it? Here are a couple of tips to make skateboarding easier.

15 Tips To Learn Skateboarding Fast

So you want to learn skateboarding in less time? It’s certainly possible! Starting slow and learn tricks once you know how to ride properlu. Although there is no order of skateboard tricks to learn, getting yourself familiar with how a board responds makes a huge difference.

You don’t go to a skate park on day one and practice kickflips. That doesn’t work for many new skaters because riding, balance, and carving is key. You need to build a solid foundation before you can move on to technical tricks. Here are 15 tips to learn skateboarding faster:

1. Start With The Basics

Many beginners make it hard for themselves by immediately going for technical stuff. Skipping the basics will make it harder to progress later on. To be fair, landing a trick can be very rewarding but if you don’t master the basics, you’ll progress slower. Some tricks take time and you need to work your way up before you can comfortably land a trick.

Also make sure you know which stance you prefer, goofy or regular. It’s harder to learn skateboarding if you don’t know your natural stance.

Start by just balancing or pushing. You need to be able to push around comfortably and learn how your board responds. Here’s how your first day should look like.

Start on grass or carpet so your board can’t move

Lean forward, backward, sideways to feel how your board responds

Look for a clean (no rocks, glass twigs, etc) and safe spot (not crowded and limited traffic) where you can ride comfortably and stand on your board. Empty parking lots are great for example.

Now repeat your balancing repertoire before you start to ride.

Place your feet properly and give your board a small push. Push only once and ride it out, repeat until you feel more in control.

Once you can ride and know how to carve a little you can move on to really basic stuff. I would recommend to just practice and ride your skateboard for a couple of weeks first.

After that, check out these basics tricks that still look impressive. If you master those you’ll have a much easier time to move on to more advanced tricks like ollies and flips.

2. Learn H ow to F all

Sooner or later you’re going to ‘eat shit’ as skateboarders phrase it. Falling is part of the sport but you can learn how to fall properly. I already wrote an extensive guide on how to fall properly so I suggest checking out my guide on how to learn how to skateboard for beginners.

Basically you need to either roll or slide when you hit the ground. Sliding is recommended when you wear knee pads. Rolling when you don’t like to wear protective gear.

It will take time before you master this skill and it won’t be comfortable. Even if you know how to fall you can still hurt yourself, it’s all part of the game.

3. Slowly Build up Tricks

Most skaters focus on ollies first. It’s one of the most basic tricks than lays the groundwork for many other tricks. The ollie is an excellent trick to get familiar with how a skateboard repsonds to your input.

Learn how to ollie while stationary (optional*) Learn how to ollie while moving slowly. Learn how to ollie while moving faster and faster. Learn how to ollie over a small object. Learn how to ollie a curb. Learn how to ollie a 1 stair and move up.

*It’s easier to learn tricks while moving. Sure you get the feeling of how the trick works, but learning tricks stationary isn’t recommended.

You can see you start with some very basic stuff and slowly build up to master this trick. Some learn ollies faster than others, which is perfectly normal.

Once you learn how to ollie you can start learning mannies (manual), or learn mannies first if that feels more comfortable. Once you know both you can ollie a manny pad and combine both tricks!

4. Practice as Often as You Can

Like everything is life becoming good at something requires a lot of practice. This is also where aspiring skateboarders often quit, because they don’t feel like they are making any progress and get frustrated.

The key is repetition. Practice that ollie over and over again, but also try to practice other tricks like manuals or shuvits. It’s great to focus on one trick and add some variation to your session. Your brain needs time to adjust and this sometimes can take a day or two. One day you just can’t land a kickflip and the next day it suddenly clicks.

Don’t forget to take a break, your body needs to recover sometimes and slamming concrete takes a toll. Practice until you drop, take a break, and go back!

5. A Quality Skateboard Makes a Difference

A cheap skateboard it’s going to be a lot harder to learn how to ride. Quality wheels, bearings, trucks, and a deck are going to help you level up much faster.

The problem with low-quality boards is that the wheels are of poor quality, boards delaminate and trucks break on minor impacts. Even the bearings play a vital role, if they don’t spin properly your wheels will give you a hard time.

Don’t go for any cheap skateboards that you can get at Walmart or Target, but buy one from a reputable shop. It can even get frustrating because your equipment is trash, you need to stay motivated in order to get better at skateboarding so proper equipment is important. Those cheap boards can even be outright dangerous!

A good complete setup will cost you between $130 (bare minimum) and $180 but there are some hidden costs. Another option is to buy a complete skateboard which is usually cheaper. They come from reputable brands and will make skateboarding a lot easier to learn.

6. Shoes are Important

Another thing is to wear proper skate shoes. You really need skate shoes or at least shoes that are made of canvas and have flat soles. This will help you to actually feel the board and keep your balance. Runners of basketball shoes don’t provide any board feel so consider proper shoes.

There are many skate shoes to choose from, but not all shoes are equal. Check out my shoe buying guide or my recommended skate shoes.

7. Wear Protective Gear

I can’t stress this enough, beginners should really wear protective gear. At least wear a helmet when you’re learning new tricks. Sure, you don’t see many skaters with helmets but that is changing. It’s not weird to wear one anymore and even some pro street skaters are wearing them nowadays.

Knee pads will help you to absorb impacts and you will be thanking yourself in 20 years from now for wearing them. I’m an aged skater and used knee pads most of the time, also when I was younger. My knees are fine unlike some of my friends who refused to wear them.

Consider elbow pads and perhaps wrist guards when you’re just starting out, they will prevent swellbows and painful wrists.

8. Find A Proper Place to Skate

Some people are a bit embarrassed to skate in public and it’s actually a pretty common feeling for newbies. I can tell you to not care about what others say, but I assume you already know that. There are lots of places where you can practice without too many people around.

Consider skating in an abandoned building, parking lots, your backyard or garage and even tennis or BB courts.

9. Skate With Others

Learning to skateboard alone is a lot harder than skating with friends or people that share your passion for skateboarding.

Skateboarders like to help others out in general (as long as you act nice) and can give you pointers on how to improve. Don’t be shy to ask for advice and I also recommend following skateboard etiquette when you visit a skate park for the first time.

As long as you don’t get in the way and follow the rules, people are willing to help. Everybody was a beginner at some point and people respect that. Experienced skaters can spot what you’re doing right and what you need to work on. Sometimes it’s just a matter of positioning your feet properly.

Skating with others is also very motivating, you’ll push your boundaries more but be careful there. If you’re not ready for a trick you need to wait until you feel you can.

Overconfidence is a great way to get yourself injured, but sometimes you also need to get over it and do it. The fear of skateboarding is perfectly normal but never feel embarrassed.

10. Film Yourself With Your Phone

A great way to learn is to just grab your phone and make videos. Observe what goes wrong and try to adjust, sometimes your balance is off which is easier to spot on a video. You can also save the videos and upload them to ask peers for advice.

Watching yourself skater is also a great way to get motivated. You want to do better and go out there again. The only way to get better is by repeating until you nail it, watching yourself skate is a good way to improve.

11. Ask for A dvice on the W eb

There are tons of forums out there and Reddit is a great place to get feedback. Ask for advice (use the search first) about anything that comes up.

There are many experienced skateboarders out there that will gladly help you out. Many post videos showing their technique and get solid feedback. It’s also a great way to watch yourself progress!

If you want to know what you’re doing wrong, uploading a video is all to get proper feedback. Make sure it’s not potato quality and to film your upper body, board, feet, and legs. This way others can see your posture and point out what to improve.

One thing though, people don’t appreciate the ‘how to improve my ollie’ videos as they get posted over and over again. There should be plenty of info there to learn how to ollie. Nobody will say anything though and you still get helpful tips to improve your skills.

12. Consider Lessons

Not everybody can afford this but if you can, one or two lessons will help you to avoid rookie mistakes. There are many teachers out there that can give you a headstart and it really helps to learn how to stand properly and how to keep your balance.

If you can’t afford a couple of lessons consider some Youtube tutorial videos. It’s is a great source but won’t help you show what you’re doing wrong or right. You could always ask around at your local skate park if someone wants to help you out.

13. Age and Overall Fitness

It’s harder to learn how to skateboard when you’re older. I’m talking about 30+ here not people in their twenties. Sure many skateboarders started at a very young age but that doesn’t mean you can’t become a great skateboarder. If you exercise regularly it’s much easier to learn to skateboard compared to a couch potato.

If you’re not in top shape or haven’t done any sports in years, don’t worry about it. You don’t have to be an athlete at all. Skaters come in all sizes and shapes and some bigger people can pull off sick stuff. Just cruising around is a great experience and the perfect way to learn how to ride.

Also, you’re getting out there and skateboarding is a good way to burn calories. Just take it slow and consider wearing a helmet and knee pads.

Skateboarding isn’t dangerous, but taking precautions doesn’t hurt. Once you feel comfortable riding you can move on to tricks or just become a dedicated cruiser. I own a couple of cruisers and love them, check them out here.

14. Watch Skate Videos

I don’t know if watching videos will improve your skills but it certainly is a good way to see how it’s done.

Often skate videos make things click, like how to place your feet on a skateboard, or how to position your body.

There are many classic skateboard videos to learn from, but also awesome youtube channels like Rad Rat, Ben Degros, VL-Skate, and NeverStopImproving. These guys are awesome and offer great advice for beginner and advanced skateboarderds.

15. Take a Break

I briefly mentioned that sometimes your brain and muscle need to adjust before you master a trick. Taking a break for a day or two isn’t bad at all and can sometimes even be benefitial.

Sometimes your feet hurt or you feel a bit sore. It may seem weird but recovering and taking a great way to progress.

I remember learning how to kickflip and got frustrated. I gave it up for that day and focussed on other tricks. The next day I landed my first kickflip (first try!) and several more after that. Sometimes taking a break is a good thing!

Summary

Skateboarding isn’t hard to learn if you stick with the basics. Learn how to ride and balance before you move on to tricks, even though it’s tempting. You’ll reap the benefits later on and progress much faster.

The proper equipment makes a huge difference. Cheap skateboards can be a dangerous and frustrating experience. So many beginners give up because they ride a cheap low-quality skateboard, such a waste.

Ride with others, ask for advice online and in the real world, and don’t be embarrassed. Everybody was a beginner at some point, there’s nothing wrong with that.

Behind the Body: Pro skateboarder Ryan Sheckler

There are two givens in Ryan Sheckler’s regular physical routine: injuries (for example, he currently has a torn MCL and bunk elbow) and getting chased by the police off other people’s property. “It’s gratifying when you’re trying to land a trick and you’re getting yelled at by a cop,” says the legendary skateboarder of the latter. “That’s the point of street skating: skating places you’re not supposed to.”

“That’s the point of street skating: skating places you’re not supposed to.”

As to injuries, the 24-year-old X Games champ, who won gold at the age of 13, says pain is an unavoidable part of good skateboarding. “I don’t ever think about getting hurt—I just know it’s inevitable and part of your life as a professional skateboarder.” That’s why Sheckler, despite a torn MCL, says he’s still competing in the action-packed summer Dew Tour, held August 16 and 17 in Portland, Oregon. “You just don’t think about it,” he says of flipping ticks with a busted knee. To see how he trains through the pain—and what he told us not to print in this column—keep reading.

age height weight 24 years old 5-foot-8 152 lbs.

Training grounds: San Clemente, California. “I train out of my skate park with a group called the [Sheckler] Foundation.”

Nickname: Shecks.

Body fat:“I have no idea. It can’t be that much.”

Hours spent training per day:“When I’m healthy, it just depends on the day. Some days I’ll skate for an hour and if I’m not landing the tricks and I don’t feel right, I’ll stop and go surfing. But other days, I’ll skate the whole day. It really depends.”

Yep, That Really Is a Gold-Plated Skateboard

Days spent training per week: Seven days. “There’s something every day that I spend at least an hour or more on doing to get the sweat going.”

Hours spent in the weight room per week: Four. “I’ll do a full hour of all core or all back or whatever. I do that about four days a week and then go.”

Go-to workout:“I don’t have one—I have to switch it up. I don’t do the same thing ever except for some of the leg workouts. I just like working out. So whatever my trainer wants to do that day, we do it.”

Secret workout: Walking up stairs with a 30-pound weight in each hand. “Nobody’s really doing the same s**t we’re doing. I think this is what makes me comfortable in my skin and keeps my legs super strong. The stronger my legs are, the harder I can hit the ground. I focus a lot on legs just to keep them strong.”

Biggest physical challenge: Listening to his inner voice. “Whenever I wake up in the morning and I’m tired and don’t want to get out bed, or whenever I start making excuses in my head, I try to calm myself down. It’s being able to control your mental and not stress the small things. I write everything down I want to get done, and then I just take a step back and watch myself think. I say to myself, ‘Dude, stop stressing out and do what you need to do.’ And then it usually just happens.”

Best recovery tip: Hydration. “These contests are gnarly, and it’s crucial to be hydrated so you don’t get all messed up. And getting sleep and eating right and trusting yourself—that’s what it all comes down to.”

Calories consumed per day:“I don’t know, but I eat a lot.”

Favorite pre-contest meal: Chicken with mashed potatoes and mac ’n cheese. “I just like to eat good things—things I know will make me happy.”

A Day in the Life: Pro Skateboarder Ryan Sheckler Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. Oh and by the way, he’s got more Twitter followers than Blake Griffin, Jerry Seinfeld, and Macklemore. What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. Oh and by the way, he’s got more Twitter followers than Blake Griffin, Jerry Seinfeld, and Macklemore. What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. Oh and by the way, he’s got more Twitter followers than Blake Griffin, Jerry Seinfeld, and Macklemore. What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. Oh and by the way, he’s got more Twitter followers than Blake Griffin, Jerry Seinfeld, and Macklemore. What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. Oh and by the way, he’s got more Twitter followers than Blake Griffin, Jerry Seinfeld, and Macklemore. What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. 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What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. Oh and by the way, he’s got more Twitter followers than Blake Griffin, Jerry Seinfeld, and Macklemore. What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. Oh and by the way, he’s got more Twitter followers than Blake Griffin, Jerry Seinfeld, and Macklemore. What’s his life like on a daily basis? Follow Shecks on Instagram for a behind-the-scenes look @Shecks. Ryan Sheckler has risen to the top of the sport of skateboarding, tacking things like MTV reality star and philanthropist to his resume along the way. 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Typical recovery meal: A cheeseburger. “I exert so much energy in my workouts that, afterward, I always want a cheeseburger. But I make them myself. I get the meat from Trader Joe’s and barbecue one up at my house.”

Celebration meal: Steak or sushi. “If there’s a Ruth’s Chris [steakhouse] around, I might go out and get a real nice steak. I don’t eat fish before a contest because it can mess up my stomach, but if I win, I always crave sushi.”

Biggest dietary vice: Anything Doritos. “Any flavor, they will disappear. I love them, but I don’t buy them.”

Alcohol of choice:“I don’t drink.”

On what it takes to do tricks:“Repetition is key. You just have to practice. Get a trick in your head and then practice it until your blue in the face. You have to trust yourself. Trust the motion; trust your feet. I tell kids, ‘Don’t give up, have fun, and make sure you’re smiling, because that’s why you started skateboarding. You can’t go skateboard and get stressed out and start throwing your board around. If you feel like that, you should just go home.’”

On his relationship with the police:“That’s what makes it fun. It’s gratifying when you’re trying to land a trick and you’re getting yelled at by a cop. That’s the point of street skating: skating places you’re not supposed to. We’re always skating on public property and getting chased by the cops.”

On what his female fans have to say about his body:“Anything you can imagine, they’ve said. It’s all really inappropriate that you can’t even put it in this interview.”

On what he thinks about his body:“I think I’m pretty damn fit right now. My knee hurts and I have pretty bunk elbow, but I’m completely happy in my skin.”

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