Top 43 How Long Does Wrestling Season Last The 125 New Answer

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The college wrestling season lasts four months. It gets underway in the first half of November while the end of the regular season takes place in late February.Regular season competition begins in late October or early November and continues until February. Post-season competition usually continues from February to March (depending on, if individual wrestlers or teams qualify for a regional, sectional, or state championship).As Wrestling Inc’s Justin LaBar recently pointed out on Twitter, even a brief break could help: Here’s the way it works. All superstars are guaranteed their own individual off-season each year, lasting somewhere between four to 12 weeks, with the latter being the most ideal.

Contents

How long is a season of wrestling?

Regular season competition begins in late October or early November and continues until February. Post-season competition usually continues from February to March (depending on, if individual wrestlers or teams qualify for a regional, sectional, or state championship).

Does wrestling have seasons?

As Wrestling Inc’s Justin LaBar recently pointed out on Twitter, even a brief break could help: Here’s the way it works. All superstars are guaranteed their own individual off-season each year, lasting somewhere between four to 12 weeks, with the latter being the most ideal.

How long is a round of wrestling?

Basic Structure. A wrestling match is usually divided into three rounds. Each round lasts two or three minutes, depending on the conference that sanctions the match. In a three-round match, the first round begins with both wrestlers standing.

How long does a wrestling match last?

The average wrestling meet typically lasts anywhere from an hour to an hour and a half. Considering the fact that in most meets, every team has one wrestler from each of the 12 weight classes competing that day, and each match takes at least six minutes, they can last for well over an hour.

Is WWE all year round?

While all major sports, as well as all television shows, have an offseason, WWE’s concept of sports entertainment oddly avoids both the sports and entertainment side of this by going full force all year.

What is a wrestling season?

Scholastic wrestling is a winter sport. Fall Pre-Season starts after Labor Day in September and concludes in October. Folkstyle (youth, JH, and HS) season runs from November to the end of January. Freestyle/Greco Roman style season starts late February and continue through the summer.

Is wrestling a winter sport?

But considering there are 10 total winter sports the NCAA oversees — in addition to wrestling, there’s basketball, bowling, fencing, gymnastics, ice hockey, rifle, skiing, swimming and diving and indoor track and field — it may not be as easy.

Does WWE need an off season?

The ultimate argument for WWE having an offseason is the health benefits it would provide to the wrestlers. Injuries take place on a regular basis within wrestling, and a break wouldn’t change that, but the fact is that having a period of time to not compete would seriously help the wrestlers’ health.

How long are wrestling practices?

Practices are limited to two to three days a week in two separate 6-week blocks. We also encourage them to not worry about making a weight and to participate in spring and summer sports. We even take members of the team on a summer camping trip to a different location every year.

How long are wrestling breaks?

On the international scene, the timing of a match goes back down to six minutes with the matches having a pair of three-minute periods. Unlike the high school and college levels, international matches do not have overtime, but a 30-second break comes between periods.

Is wrestling in summer or winter Olympics?

In 2013, the IOC voted to drop wrestling from the Summer Olympic programme.

How long are high school wrestling periods?

A MATCH in high school consists of three two-minute periods. The first period begins in neutral position with both wrestlers on their feet and facing each other. The second period begins with one wrestler choosing top, bottom, neutral, or deferring choice until the third period.

Why do wrestlers spit in a bottle?

For that last-day, last-ditch weight loss, wrestlers say spitting can make the difference. “You can fill up a bottle and spit out a good pound,” Wright says. He prefers Sour Skittles to get the saliva flowing. Many wrestlers favor Jolly Ranchers for spittle help.

Is punching allowed in wrestling?

The wrestler makes a punching motion, but tucks their hand towards the chest so the elbow and forearm make contact. These can be used in place of punches, for striking with a clenched fist is illegal in most wrestling matches. A high impact version is used by Wade Barrett as his finishing move, the Bull Hammer.

When should I start wrestling?

You might have your own ideas on the best age for kids to start wrestling. But generally, experts suggest that kids can start wrestling at around four or five.

Is wrestling a winter sport?

How many seasons does WWE have?

WWE Raw
No. of seasons	30
No. of episodes	1521
Production
Producers	Vince McMahon (Chairman/CEO) Bruce Prichard (Executive Director) Kevin Dunn (Executive Producer)

What is the right age to start wrestling?

You might have your own ideas on the best age for kids to start wrestling. But generally, experts suggest that kids can start wrestling at around four or five.

What season is college wrestling?

The college wrestling season lasts four months. It gets underway in the first half of November while the end of the regular season takes place in late February.

Is it Too Late To Start Wrestling? 🤼‍♂️

Scholastic wrestling – Wikipedia

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Table of Contents:

Contents

History[edit]

Weight classes[edit]

Season structure[edit]

Layout of the mat[edit]

Equipment[edit]

The match[edit]

Victory conditions[edit]

Folkstyle – age-group level[edit]

Unhealthy weight loss[edit]

College Wrestling

College Wrestling

College wrestling is competed across the country with NCAA D1 Wrestling Championships, D2 Wrestling Championships and D3 Wrestling Championships taking place every March. The heart of the sport has historically been the Heartland as Oklahoma State and Iowa have dominated NCAA wrestling over the years. However, that trend has taken a turn eastwards with Penn State becoming the premier wrestling college, claiming NCAA wrestling titles from 2011-14 and 2016-19. College wrestling is also a historic sport as the NCAA Wrestling Championships date to 1928, making it the third-oldest NCAA Championships after track and field (1921) and swimming and diving (1924).

A total of 302 schools sponsor wrestling teams with 258 of those being four-year institutions and the rest offering jr college wrestling.

NCAA Division 1 Wrestling – 84 teams

NCAA Division 2 Wrestling – 47 teams

NCAA Division 3 Wrestling – 89 teams

NAIA Wrestling – 38 teams

Jr College Wrestling – 44 teams

Also, women’s wrestling has been increasing in stature and development. Today, 60 schools, including those that participate in jr college wrestling, sponsor that sport. The NCAA has recently recognized these impressive developments, stating that Divisions 1, 2 and 3 should add it as an Emerging Sport. That means that women’s wrestling, one of the country’s fastest growing, may soon be at Championship Status, meaning that NCAA Wrestling Championships would take place for women too.

NCAA wrestling differs from high school wrestling in a number of ways. The most significant of these is the length of matches. High school matches consist of three two-minute periods. The first period in college wrestling lasts three minutes with the other two are also two minutes long. The number of weight classes differs too as high school wrestling consists of 14 categories while college wrestling has 10. Some scoring differences and how overtime matches are decided differ between high school and college. Additionally, some states such as New Jersey do not crown team champions in high school wrestling.

In order to compete at a wrestling college, you should have impressive accolades. Although these depend on a number of factors, most importantly the quality of your opposition, one is placement at your state tournament. Meanwhile, a college wrestling coach at the D1 level will generally want to recruit those who have won state championships or otherwise performed similarly. An aptitude for year-round work and possessing the physical and mental strength to succeed are also considered.

A top college wrestling coach will generally have around 30-35 wrestlers on the team’s roster competing in a variety of college wrestling weight classes.

Competing at a wrestling college

Prior to competing for one of the best wrestling colleges, you should take into account everything that they have to offer you. The college wrestling recruiting process is all about finding the best fit, not just for the college wrestling coach but also for yourself. Will this coach get the most out of you and help you grow as a wrestler and as a person? Will the academic side of the school do the same? Will you be challenged in that environment but not overwhelmed? Will you be good enough to regularly participate in matches for the team?

So much goes into the decision. Do as much research as possible, and consider the opinions of those you trust before you and your family make the final determination of which wrestling college to compete at.

College wrestling season

The college wrestling season lasts four months. It gets underway in the first half of November while the end of the regular season takes place in late February. Most competitions are head-to-head duals although multi-team events such as the Cliff Keen Las Vegas Collegiate Wrestling Invitational are sometimes littered throughout. March is when every wrestling college turns its focus to conference championships and, for the best, NCAA Wrestling Championships.

NCAA and NAIA wrestling championships

The reveal of the NCAA wrestling brackets is a significant moment in the season. For D2 wrestling and D3 wrestling, the NCAA wrestling brackets tend to be announced in late February. The same time frame applies for NAIA wrestling. Meanwhile, the top teams, those in NCAA D1 wrestling, find out what road lies ahead in the NCAA wrestling brackets for their athletes towards the middle of March.

In the NCAA Wrestling Championships, every wrestler is guaranteed at least two matches over up to three days of wrestling although a single defeat will eliminate them from title consideration. However, wrestlers who end the competition with just a solitary loss are guaranteed of finishing at least third. A second-place showing will result if that lone loss came in the championship match. Finishing highly is important as the top eight finishers earn NCAA Wrestling All-American honors.

The team title is determined by which college wrestling squad posted the highest college wrestling scores. These college wrestling scores are earned by high finishes in the various college wrestling weight classes, advancing in the tournament and the style of victories displayed.

Oklahoma State has been the dominant force at the D1 Wrestling Championships with 34 titles although the most recent one was in 2006. Iowa is next on that list with 23 trophies with its most recent title coming in 2010. Penn State has started storming up that leader board, winning its ninth title in 2019 after entering the decade with just one, which was claimed in 1953. It’s now in the third spot.

Cal Poly and Cal State Bakersfield have both set the pace at the D2 Wrestling Championships with eight titles apiece although both schools are currently D1 sides. The leader on this list that’s still in the D2 ranks is Central Oklahoma, coming in a tie for third with Omaha, which is also now a D1 institution. They have seven of these trophies.

The Midwest has been the epicenter of excellence at the D3 Wrestling Championships as Wartburg leads that list with 14 trophies while Augsburg is second with 13. Those schools, which have combined to win every national title from 1995-2019, are based in Iowa and Minnesota, respectively.

The best college wrestling teams at the NAIA Wrestling Championships have been Adams State, Central State and Grand View, all with eight titles through 2019 although Grand View has the momentum, having won the last eight.

College wrestling video coverage

Live coverage of the NCAA D2 and D3 Championships is available on NCAA.com while ESPN provides broadcast and online coverage for the NCAA D1 Championships. TrackWrestling offers coverage of the NAIA Championships up to the point that TrackWrestling passes those duties off to ESPN, which provides online broadcasts of NAIA’s championship sessions.

TrackWrestling also offers extensive regular-season coverage. Additionally, FloWrestling is an outstanding resource for live coverage as FloWrestling provides access to live video for top wrestling matches throughout the season. FloWrestling also offers access to training videos and feature films.

NCAA wrestling news

Several wrestling news outlets provide information on this sport as the season progresses.

Major news outlets offer wrestling news as well. For example, ESPN recently posted an article about college wrestlers transitioning to MMA.

Also consider consulting forums such as a PSU wrestling forum or an Iowa wrestling forum. However, keep in mind that places such as a PSU wrestling forum and Iowa wrestling forum spread false information at times. Use them to find links to official sources.

College wrestling rankings

The best resource for college wrestling rankings is the National Wrestling Coaching Association. It provides college wrestling rankings in 12 categories, including college wrestling rankings for women’s programs.

College wrestling camps

One of the best ways to prepare for college wrestling practice is by participating in college wrestling camps. Although not a perfect match by any means, it gives you an impression of what college coaches are looking for as well as what the overall culture is like in a university setting.

Wrestling camps tend to have one of two focuses: technique or intensity. The former is more mental in nature while the latter is more physical in nature although both aspects of your skill set are used in both.

Wrestling prospect, wrestling recruit and wrestling commit

As you navigate the college wrestling recruiting path, you’re going to come across a few terms that will be used to describe you and your peers. It’s important to understand these. For example, a wrestling prospect is one who is eligible to join a college wrestling team, a wrestling recruit is being recruited by wrestling schools, and a wrestling commit has come to an agreement with a school to wrestle there.

College wrestling recruiting

Do you want to be involved in Wisconsin Badger recruiting? How about Stanford Cardinal recruiting? Regardless of if Badger recruiting, Cardinal recruiting or Nittany Lion recruiting is in your present or future, you should do everything in your power to put yourself in the best light possible. For example, a great way to start to push yourself up the priority list with Badger recruiting is to make a highlights video.

You also want to get the ball rolling your freshman year. If you do that, you might end up utilizing the VMI Post View to apply for entrance at VMI or doing the same at a different institution prior to taking part in your first college wrestling practice.

You should also contact a significant number of wrestling schools until you narrow your list, a process that will be partly helped by you gradually getting a greater feel for the interest level of recruiters. “Should I engage in wrestling near me?” This is an good question to answer as “wrestling near me” could mean that you could leave college wrestling practice and be back home with family within 10 minutes, or it could mean home being a three-hour drive away.

Regardless of the specifics, give this decision a considerable amount of focus as where you wrestle and where you earn your college degree can have a profound impact on the rest of your life. This is where you’re going to grow so much as an athlete and as a person.

College wrestling – Neutral opinions

If you want to participate in NCAA wrestling at the highest levels possible, it’s important to learn what educated, neutral observers say about it. Are your college wrestling ambitions realistic? Of course, you should aim high, but you also want to consider the odds of experiencing success at a place like Penn State versus a small liberal arts college that may not be quite that intensive wrestling-wise but might be the best fit for you overall.

One of the best resources for getting this unbiased opinion is NCSA College Recruiting. This organization understands the sport of wrestling and understands the recruiting process and will help you set realistic albeit challenging goals. It helps recruited athletes learn more about the recruiting process and also allows them to join a network that includes 35,000 coaches in a variety of sports.

NCSA has been providing these services since Chris Krause founded it in 2000. A decade and a half prior to then, he had been a high school football player who was talented enough to play in college. However, he experienced a lot of challenges trying to navigate the recruiting process before he found his fit at Vanderbilt. That experience stuck with him, and he was determined to help others who are following in his footsteps be more informed about recruiting. They should be able to impress and make informed decisions.

If you would like to see just what NCSA can offer you on your road to being a college wrestler, fill out your free profile today. Should you have any questions about NCSA or about the form, call 866 495-5172.

Scholastic wrestling

US high school wrestling

This article is about the style of amateur wrestling practiced at the high school level in the United States. For amateur wrestling that is practised at the college and university level in the United States, see Collegiate wrestling

Scholastic wrestling, also known in the United States as folkstyle wrestling, is a style of amateur wrestling practiced at the high school and middle school levels in the United States. This wrestling style is essentially collegiate wrestling with some slight modifications. It is practiced in 49 of the 50 states in the United States. When practiced by wrestling clubs of younger participants, scholastic wrestling is better known as “folkstyle”.

According to an athletics participation survey taken by the National Federation of State High School Associations, boys’ wrestling ranked eighth in terms of the number of schools sponsoring teams, with 9,445 schools participating in the 2006–07 school year. Also, 257,246 boys participated in the sport during that school year, making scholastic wrestling the sixth most popular sport among high school boys. In addition, 5,408 girls participated in wrestling in 1,227 schools during the 2006–07 season.[1] Scholastic wrestling is currently practiced in 49 of the 50 states; only Mississippi does not officially sanction scholastic wrestling for high schools and middle schools. Arkansas, the 49th state to sanction high school wrestling, began scholastic wrestling competition in the 2008–09 season with over forty schools participating.[2] Shortly after, Ocean Springs High School became the first school in Mississippi to have a high school team; it mostly competes against teams from the Alabama High School Athletic Association.[3]
History [ edit ]
In scholastic wrestling, great emphasis is placed on one wrestler’s control of the opponent on the mat, usually by controlling the opponent’s legs or torso. When a wrestler maintains restraining power over an opponent, as seen here, he is said to be in the position of advantage.

The history of scholastic wrestling in the United States is closely tied to the development of its college counterpart. The Eastern Intercollegiate Wrestling Association held its first tournament in 1905, which soon sparked many more wrestling tournaments for both college and university students and high school students.[4] College and high school wrestling grew especially after the standardization of the National Collegiate Athletic Association (NCAA) wrestling rules, which applied early on to both collegiate and scholastic wrestling (with high school modifications). More colleges, universities, and junior colleges began offering dual meets and tournaments, including championships and having organized wrestling seasons. There were breaks in wrestling seasons because of World War I and World War II, but in the high schools especially, state association wrestling championships sprung up in different regions throughout the 1930s and 1940s. As amateur wrestling grew after World War II, various collegiate athletic conferences also increased the number and quality of their wrestling competition, with more wrestlers making the progression of wrestling in high school, being recruited, and entering collegiate competition. Girls’ scholastic wrestling has somewhat fuzzy roots, as girls from time to time would join boys’ teams as early as the 1970s, and there have been established various private girls wrestling clubs throughout the U.S.. Most notable among these athletes was National Wrestling Hall of Fame inductee, Tricia Saunders. However, the first official, public-school all-girls wrestling team was formed in Brookline High School in Brookline Massachusetts by coach Dustin Carter; the team of 15 girls was formed in 1993 and became an official public high school team three years later. The first official U.S. Girls Wrestling Nationals was held 1997. Today, the various state high school associations continue to also host annual wrestling championships for individuals and for teams. At one time there could be no middle school wrestlers wrestling at the high school level, but today, middle school wrestlers can do this (according to procedures set out by their state association). In the past they could have had their wrestling eligibility taken away or other punishment.[where?] Generally, in all scholastic sports, when a middle schooler participates at a Varsity level, they can no longer compete in a Junior high or Middle School level (in that sport). NYSPHAA: NOTE: Students may be eligible regardless of age or grade if they have been approved through the State Education Department’s Selection/Classification Program.[5]
Weight classes [ edit ]
Scholastic wrestling is regulated by the National Federation of State High School Associations (NFHS). Each state high school association has adopted its wrestling rules, with each making some modifications. Every high school is expected to practice wrestling at two levels: varsity and junior varsity, although wrestling at the freshmen (ninth grade) level is becoming more widespread. The NFHS generally sets the standard for weight classes for high school-level dual meets, multiple duals, and tournaments. In most states, high school wrestlers can compete at 14 different weight classes, ranging from 106 lb (48 kg) to the Heavyweight division of up to 285 lb (129 kg).[6][7] Other states have additional or modified weight classes such as the 96 lb (44 kg) weight class in states such as New York,[8] the 98 lb (44 kg) and 105 lb (48 kg) weight classes in states such as Montana,[9] and the 180 lb (82 kg) weight class in states such as Texas.[10] Weight classes for junior varsity, freshman, and middle school teams may differ from state to state. Each state high school association that sanctions wrestling also has a defined weight-control plan that prohibits excessive weight loss and dehydration during the season. The plan would prohibit dropping below 7 percent body fat for males and 12 percent body fat for females in order to reach a lower weight class.[11] These weight control plans include provisions for weight assessment by the school’s athletics medical staff, and certification of the lowest allowable weight class with the team’s head coach and the person that performs the weight assessment. Often, this is done online through the website of the state high school association or the National Wrestling Coaches Association (NWCA). After the date of certification, a growth allowance of two pounds in each weight class may be allowed in some states. Many tournaments offer an allowance of one or two pounds, allowing wrestlers to compete in a certain class if they are within the allowance of making the weight limit for that class. All of this is done in order to protect the wrestler’s health. NWCA Official Weight Classes as of 2014-15: 106, 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220, 285.

Season structure [ edit ]
One of these high school wrestlers gets a takedown for two points; the points for the takedown will be given once the wrestler gets his opponent on the ground and has control of his opponent’s hips.

The high school wrestling season customarily runs from October or November to March. Regular season competition begins in late October or early November and continues until February. Post-season competition usually continues from February to March (depending on, if individual wrestlers or teams qualify for a regional, sectional, or state championship). Normally, wrestling teams from two different high schools would compete in what is known as a “dual meet”. It is possible for there also to be a “multiple dual”, where more than two wrestling teams compete against each other at the same event on the same day. For example, one high school wrestling team may face another wrestling team for the first dual, and then a third wrestling team for the second dual. Also, those two wrestling teams may compete against each other in a dual meet as well. High schools often compete in regional, city-, or county-wide leagues.

Dual meets [ edit ]
Dual meets usually take place on evenings during the school week, or on Saturday mornings, afternoons, or evenings during the wrestling season and begin with weigh-ins, shoulder-to-shoulder, at a maximum of one hour before the meet begins. Wrestlers may wrestle up only one weight class above the weight class that they are placed in, with some exceptions. If a wrestler fails to make weight, he either has to forfeit or weigh-in at a higher class. If a wrestler is suspected by a referee or coach of having a communicable skin disease, the wrestler can either be disqualified or provide written documentation from a physician that the skin disease is not communicable. If a meet physician is on-site, his or her judgment would overrule such documentation.[12] Dual meets often feature one or two pound allowances, but in order to qualify for a league championship, wrestlers are required to weigh in without the benefit of a pound allowance (at “scratch weight”) a certain number of times during the dual meet season. In all cases, after weigh-ins, the referee coordinates the random draw, which determines the sequence of weight classes for the dual meet.[13] After the random draw, the referee will call the wrestlers from each team who have been designated as captains. One of the captains will call a disk toss. The disk will then fall to the floor and determine: 1) which team has the choice of position at the start of the second period and 2) which one of the team’s members is to appear first at the scorer’s table when called by the referee for each weight class.[14] The wrestler-captain who won the disk toss may choose the even or odd weight classes. That is, he may choose the weight classes, from lowest to highest, that are numbered evenly or oddly. The first weight class chosen in the random draw is odd. Thus, the rest of the weight classes are even and odd accordingly. For example, if the 120lb weight class is chosen in the random draw, then the 120lb, 132lb, 145lb, etc. weight classes would be odd, and the 126lb, 138lb, 152lb, etc. weight classes would be even. This order would work in the traditional sequence until the last even weight class of 113lb. [15]
During a dual meet, both the junior varsity and varsity squads from the two involved schools compete against each other. The format of competition is as follows:

The top junior varsity wrestler of each school compete against each other in an order determined by the random draw. The first weight class drawn starts the competition, with the following weight classes proceeding in order. For example, if the 152 lb weight class was drawn first, the matches would follow after that weight class up to the 285 lb match. The matches would then revert to 106 lb and proceed to 145 lb. The dual meet would then commence with each school’s top junior varsity wrestler in the first weight class drawn. After that, the top junior varsity wrestlers then compete in the succeeding weight classes. Often if more than one junior varsity wrestler is at a certain weight class for each school, the coaches will hold an “exhibition match” which does not count towards the junior varsity team score but allows the wrestlers to gain more competitive experience. Sometimes matches are not scored for a winning team, allowing wrestlers to focus on skills and technique rather than winning. Sometimes if one school has two junior varsity wrestlers at the same weight and the other school only has one, the lone wrestler may wrestle both the other’s wrestlers. It is also common for junior varsity wrestlers to compete against wrestlers one or two weight classes above or below them. After a break, the varsity matches commence in the same fashion as the junior varsity matches. However, there are no exhibition matches at the varsity level. Freshmen wrestling matches could also begin during the same time, or before the junior varsity matches.

Tournaments [ edit ]
get off their back by ‘bridging’ (when in a supine position, to lift one’s body up by the neck with the back arched away from the mat and only the feet and hands or the feet and head on the mat[16]) out to escape the opponent’s hold, particularly in a near fall or fall (pinning) situation. Often, a defensive wrestler will attempt toby ‘bridging’ (when in a supine position, to lift one’s body up by the neck with the back arched away from the mat and only the feet and hands or the feet and head on the mat) out to escape the opponent’s hold, particularly in a near fall or fall (pinning) situation.

Often, many high schools in the United States will compete in a tournament. This allows many schools to establish their rankings, not only for individual student-wrestlers, but also for high school teams as a whole (e.g., city, county, regional, sectional, and state wrestling championships). Tournaments are often sponsored by a high school or a state high school association and are held on Friday, Saturday, Sunday, or over any two days during the weekend. Admission is often charged to cover costs and make a small profit for the host. A tournament committee usually administers the event and after individual and team entries have been verified, the officials then determine the order of the matches (called “drawing”) by certain brackets (e.g., brackets of eight, 16). The tournament officials when doing this drawing take into account each wrestler’s win–loss record, previous tournament placements, and other factors that indicate the wrestler’s ability. With that in mind, wrestlers who are noticed as having the most superior records are bracketed so that two top-ranked superior wrestlers in each weight class do not compete against each other in an early round. This is called “seeding”. A tournament begins with weigh-ins, shoulder-to-shoulder, starting two hours or less before competition begins. An allowance of one pound is granted for each subsequent day of the tournament, up to a maximum of two pounds.[17]
With the drawing and weigh-ins completed, wrestlers then compete in two brackets in each of the 14 weight classes. Often, a tournament host will field a “house team” composed of junior varsity wrestlers from competing schools when there are open slots in the brackets. Tournaments are usually either varsity or junior varsity competitions. If there are not enough wrestlers to fill up the bracket in a weight class in the first round, a “bye” will be awarded to a wrestler who does not have to compete against another wrestler in his pairing. After taking account the number of byes, the first round in each weight class then begins. Unlike most sports, where byes are awarded to the highest seeded teams or individuals, byes on a wrestling bracket are drawn randomly.

Most high school wrestling tournaments are in double elimination format. The last two wrestlers in the upper (championship) bracket wrestle for first place in the finals, with the loser winning second place. In other words, a wrestler cannot place higher than third if he is knocked down to the lower (consolation) bracket by losing in the championship semifinals. This is largely the result of time constraints: one-day tournaments often last into the evening. If the winner of the consolation bracket were allowed to challenge the winner of the championship bracket in the championship, the tournament could continue well past midnight before finishing.[18]
Depending on how many places are scored, the consolation rounds would then commence, beginning among all of the wrestlers who lost to the winners of a certain round. For example, in tournaments scoring eight places, consolation rounds would begin with all of the wrestlers who lost to the winners of the first round matches. After the championship semifinals, the losers in the semifinals would be cross-bracketed into the consolation semifinals. The winner of the consolation finals would then win third place, with the loser winning fourth place. In tournaments where six places are awarded, the losers of the consolation semifinals would wrestle for fifth place, with the loser winning sixth place. If eight places are awarded, the losers of the consolation quarterfinals would wrestle for seventh place, with the loser winning eighth place, and so on. After the championships finals, the awards ceremony usually takes place with plaques, medals, trophies, or other awards given to the individual and team winners with the highest placements. Precise rules for tournaments may vary from one event to the next.[18]
For tournaments too large to properly accommodate all wrestlers, some host schools will implement a “carry-over” bracket system in order to finish a tournament within the standard time restrictions of a few days. In said tournament, a wrestler will advance into the consolation bracket only if the winning opponent successfully advances into the finals. In the first few rounds of the tournament, a single-elimination-type method is implemented. For example, if a wrestler goes to a 64-person tournament, he or she must win at least one match before losing. Upon the loss, the winning opponent will advance until he or she reaches the finals. Only those wrestlers who advance to the round before the quarter finals and those who have lost to the wrestlers of the quarter finals may have a chance at placing in the tournament. If our said wrestler wins the first match and loses the second match. The second opponent must advance an additional three rounds before our wrestler will be guaranteed another match and opportunity to place in this tournament. The carry-over system allows for more matches and a better siphoning process for large-scale tournaments by allowing only the best wrestlers to advance and giving the best of the losing opponents a chance to place in the tournament as well. However, many complain about the carry-over system, as it doesn’t allow for those unseeded a fair opportunity in the tournament.

Each state or geographic area features two or three “elite” tournaments every year. These events are by invitation only and are called “Invitationals”. Tournament sponsors (which are usually high schools, though sometimes colleges and universities) invite the best varsity wrestlers from their area to compete against each other. Many elite tournaments last two or even three days. For this reason, elite tournaments are often scheduled during the school’s winter break. One of the most elite and longest-running high school wrestling invitational in the nation is hosted by Eagle Grove High School in Eagle Grove, Iowa.

Between one season and the next, postseason tournaments and preseason tournaments are often held in scholastic wrestling and also in freestyle and Greco-Roman. The most active wrestlers often take part in those to sharpen their skills and techniques. Also, clinics and camps are often held for both wrestlers and their coaches to help refresh old techniques and gain new strategies.

Layout of the mat [ edit ]
The match takes place on a thick rubber mat that is shock-absorbing to ensure safety. A large outer circle at least 28 feet in diameter that designates the wrestling area is marked on the mat. The circumference line of that circle is called the boundary line. The wrestling area is surrounded by a safety mat area (or protection area) that is at least five inches in width. The mat area is designated by the use of contrasting colors or a 2-inch-wide (51 mm) line, which is in bounds as of the 2011-2012 scholastic season. The wrestlers are within bounds when the supporting points (the weight-bearing points of the body, such as the feet, hands, knees, buttocks) of either wrestler are inside this boundary line.[19]
The mat can be no thicker than four inches nor thinner than a mat which has the shock-absorbing qualities of at least 1-inch (2.5 cm) PVC vinyl-covered foam. Inside the outer circle is usually an inner circle about 10 feet (3m) in diameter, designated by the use of contrasting colors or a 2-inch-wide (51 mm) line. Wrestlers are encouraged to stay within this inner circle or else they risk being penalized for stalling (that is, deliberately attempting to slow down the action of the match). Each wrestler begins action at a starting line inside the inner circle that is three feet long. Two one-inch lines close the ends of the starting lines and are marked red for the wrestler from the visiting team and green for the wrestler from the home team. The two starting lines are 12 inches (30 cm) from outside to outside and form a rectangle in the middle of the wrestling area. This rectangle designates the starting positions for the three periods. All mats that are in sections are secured together. Additional padding may be added under the mat to protect the wrestlers.[19] For younger age groups, one mat may be divided into halves or quarters so that multiple matches may be staged on a single mat.

Equipment [ edit ]
Securing the fall, or pinning, is the supreme goal in all wrestling, as it also scores the most points in team competitions. This near fall situation is about to result in a fall in three seconds.

A singlet is a one-piece wrestling garment made of spandex, nylon or lycra. It should provide a tight and comfortable fit for the wrestler, and prevents an opponent from using anything on the wrestler as leverage. The singlets are usually light or dark depending on whether the wrestlers are competing at home or abroad, and they are usually designed according to the school’s or club’s team colors. Wrestlers also have the option of wearing leggings with their singlets. [20]
A special pair of shoes is worn by a wrestler to increase his mobility and flexibility. Wrestling shoes are light and flexible in order to provide maximum comfort and movement. Usually made with rubber soles, they help give the wrestler’s feet a better grip on the mat. [20]
Headgear, equipment worn around the ears to protect the wrestler, is mandatory in scholastic wrestling. [20] Headgear is worn to decrease the participant’s own risk for injury, as there is the potential to develop cauliflower ear.

Headgear is worn to decrease the participant’s own risk for injury, as there is the potential to develop cauliflower ear. In addition, special equipment, such as face masks, braces, mouthguards, hair coverings, knee pads, or elbow pads may be worn by either wrestler. Anything worn that prevents normal movement or execution of holds is prohibited.[21]
The match [ edit ]
At the start of the first period, the two wrestlers are in the neutral position, as shown.

Usually at the start of the second and third periods, both wrestlers start in the referee’s position, with one wrestler on the bottom with hands spread out and feet held together, and one wrestler on the top with his hand around the opponent’s waist for control.

A match is a competition between two individual wrestlers of the same weight class. The match consists of three periods totaling 4.5 minutes at the middle school level, 6 minutes at the high school level.[22] with an overtime round if necessary if the score is tied at the end of regulation. High school matches are one minute shorter than college and university matches – not having collegiate wrestling’s three-minute first period.[23] Additionally, college wrestling uses the concept of “time advantage” or “riding time”,[24] while high school wrestling does not. Junior varsity and freshmen matches may be shorter than varsity matches in some states. Any differences in the length of time are explained by the fact that junior varsity and freshmen wrestlers are presumed to be younger, less skilled, and possibly in poorer shape than varsity wrestlers, though this may not always be the case. Period lengths vary for age groups below high school and are different from state to state.

The main official at the wrestling match is the referee, who is responsible for starting and stopping the match; observing all holds; signaling points; calling penalties such as illegal holds, unnecessary roughness, fleeing the mat, or flagrant misconduct; and finally observing a full view of and determining the fall.[25] There can also be one “assistant referee” (especially at tournaments) that helps the referee with making any difficult decisions and in preventing error.[26] Also, a scorer with assistant scorers are there to record the points of the two individual wrestlers. Finally, a match or meet timekeeper’ may be present to note the match time, timeouts and work with the scorers.[27]
Period format [ edit ]
Each wrestler is called by the referee, reports to the scorer’s table, steps onto the mat, and may put on a green (for the home team) or red (for the visiting team) anklet about two inches wide which the referee will use to indicate scoring. The referee then prepares the wrestlers to begin the first period.[28]
First period [ edit ]
The referee prepares both wrestlers for the first period by making sure each wrestler is correctly in the “neutral position”. The neutral position has the two wrestlers standing opposite each other on their feet. Each wrestler starts with his lead foot on the green or red area of the starting lines, and his other foot even with or behind the lead foot. Both wrestlers then usually slightly crouch with their arms in front of them at or above waist level. In this position, neither wrestler is in control.[29] When the referee is certain that both wrestlers are correctly in the neutral position, he blows the whistle to begin the first period (as well as whenever wrestling is resumed, such as at the beginning of the second and third periods, when contestants resume wrestling after going out of bounds, etc.). The match commences with each wrestler attempting to take down his opponent. There are various ways to accomplish this, such as taking a shot or completing a throw. The first period in high school varsity wrestling matches is two minutes long.[15]
Second period [ edit ]
If the match is not ended by a fall, technical fall, default, or disqualification, the referee then prepares both wrestlers to begin the second period. After the first period ends, one wrestler will have the choice of starting position in the second period. In dual meets, this is determined by the colored disk toss that took place before the meet began. In tournaments, the referee will toss a colored disk, with a green-colored side and a red-colored side, and the winner of that disk toss will have the choice of position. The wrestler could choose between the neutral position, or to begin in what is called the “referee’s position” on the mat. The referee’s position has both wrestlers beginning action at the center of the mat with one wrestler (in the “defensive starting position”) on the bottom with his hands spread apart in front of the forward starting line and his knees spread apart behind the rear starting line with his legs held together. The other wrestler on the top (in the “offensive starting position”) then kneels beside him with one arm wrapped around the bottom wrestler’s waist (with the palm of his hand against the opponent’s navel) and the other hand on or over the back of the opponent’s near elbow for control.[30] The wrestler on the top must place his hand on the opponent’s navel first, and then the elbow (this rule was recently instated in order to prevent the top wrestler’s advantageous “slow arm” technique, where he/she can take advantage from placing his/her on the opponent’s navel slowly). The wrestler starting in the offensive position is in control of his opponent, and thus does not need to gain control to score near-fall points or a pin. The wrestler could also choose the defensive (bottom) position, where he would have the opportunity to score points for a reversal or an escape and a subsequent takedown, as riding time is not calculated in high school wrestling. The wrestler could also defer his choice to the beginning of the third period.[31]
One of the scholastic wrestlers pictured here is escaping from his opponent’s control for one point.

More recently, another starting position choice has been allowed, known as the “optional offensive starting position” or “optional start”. After the wrestler with the choice (the offensive wrestler) indicates his intention to the referee, the referee lets the defensive wrestler adjust and begin in the defensive starting position. Next, the offensive wrestler goes to either side of the defensive wrestler or behind him, with all his weight supported by both his feet or by one or both knees. The offensive wrestler would then place both his hands on the opponent’s back between the neck and the waist. When the referee starts the match by blowing the whistle, the defensive wrestler then has the opportunity to get back to his feet in a neutral position.[32] Any of the starting positions may be used to resume action during a period when the wrestlers go off the mat, depending on the referee’s judgment as to whether any or which wrestler had the advantage.[30][33] The use of the optional starting position was greatly reduced by a 2007-08 rule change, which allows the offensive wrestler to choose to start from a neutral position, yielding one point for an escape to the defensive wrestler. The offensive wrestler must signal this intention to the referee before he comes set.

The second period is two minutes long.[15]
Third period [ edit ]
If the match is not ended by a fall, technical fall, default, or disqualification, the referee then prepares both wrestlers to begin the third period. The wrestler who did not choose the starting position for the second period now chooses the starting position. The third period is also two minutes long.[15]
Sudden victory period [ edit ]
If the third period ends in a tie, a one-minute sudden victory period occurs. Both wrestlers start in the neutral position. The first wrestler to score a point wins.[34]
Tiebreaker periods [ edit ]
If no points are scored in the sudden victory period, two 30-second tiebreaker periods occur. Both wrestlers start in the referee’s position. The wrestler who won a colored disk toss made by the referee has the choice of either top or bottom position, and he may NOT defer the choice to his opponent. After the wrestler makes the choice, the two contestants then wrestle. Either of the two wrestlers must try to score as many points as he can. Once one 30-second period is over, the wrestler who did not have the choice in the previous period may choose to start the new period from the top or bottom. Whoever scores the most points (or is awarded a fall, default, or disqualification) wins the match.[34]
Ultimate tiebreaker period [ edit ]
If no points were scored or the score is still tied after the two 30-second tiebreaker periods, a final ultimate tiebreaker period is used. The ultimate tiebreaker period lasts for 30 seconds. Both wrestlers also start in the referee’s position. The wrestler who scored the first points in regulation (except in the case of double-stalling or simultaneous penalties) has the choice of top or bottom position, or he may defer the choice to the opponent. If no points were scored in the regulation match, the winner of a colored disk toss will have the choice of position. After the wrestler makes his choice, the two contestants then wrestle. The person in the bottom position must then escape or reverse his opponent to get the win. If the wrestler in the offensive (top) position rides the defensive (bottom) wrestler (that is, keeps the defensive wrestler under control in the position of advantage) for the entire 30 seconds, he wins the match and is awarded one point. Wrestlers may still be awarded points for near falls, and a fall terminates the bout.[34]
After the match is completed, regardless of the victory condition, the wrestlers will return to the center of the mat (on the 10-foot inner circle) while the referee checks with the scorer’s table. Upon the referee’s return to the mat, the two wrestlers shake hands, and the referee declares the winner by raising the winner’s hand. While not stipulated by the rules, it is customary for both contestants to then shake the hand of the opposing team’s coach(es). Both contestants then return to their team benches from the mat.[35]
Match scoring [ edit ]
A near fall can be scored when the defensive wrestler is held either in a high bridge or on both elbows, as shown.

In scholastic wrestling, points are awarded mostly on the basis of control. Control occurs when a wrestler has gained restraining power over an opponent, usually, by controlling the opponent’s legs and torso. When a wrestler gains control and maintains restraining power over an opponent, he is said to be in the “position of advantage”.[36] Scoring can be accomplished in the following ways:

A near fall can also be scored when the defensive wrestler is held with one shoulder on the mat and one shoulder at an angle of 45 degrees or less toward the mat, as shown.

Takedown (2 points): A wrestler is awarded two points for a takedown when, from the neutral position, he gains control by taking the other wrestler down to the mat in bounds and beyond reaction time, and the supporting point(s) of either wrestler are in bounds. This is most often accomplished by attacking the legs of the opponent, although various throws can also be used to bring a wrestler down to the mat.[37]
Escape (1 point): A defensive wrestler who is being controlled on the bottom is awarded one point for an escape when the defensive wrestler gains a neutral position and the offensive wrestler loses control of the opponent while the supporting point(s) of either wrestler remain in bounds.[38]
Reversal (2 points): A defensive wrestler who is being controlled on the bottom is awarded two points for a reversal when he comes from the bottom/defensive position and gains control of the opponent either on the mat or in a rear standing position. Reversal points are awarded on the edge of the wrestling area if either wrestler’s supporting point(s) or the feet of the scoring wrestler remain in bounds.[39]
Near Fall: This is similar to the points for “exposure” or the “danger position” awarded in the international styles of wrestling, but the emphasis for near falls is on control, not risk. Near fall criteria are met when: (1) the offensive wrestler holds the defensive wrestler in a high bridge or on both elbows; (2) the offensive wrestler holds any part of both his opponent’s shoulders or scapulae (shoulder blades) within four inches of the mat; or (3) the offensive wrestler controls the defensive wrestler in such a way that one of the bottom wrestler’s shoulders or scapulae, or the head, is touching the mat, and the other shoulder or scapula is held at an angle of 45 degrees or less to the mat. The referee counts the seconds off.[40] Near fall points are also known as “back points.” Much of the criteria for the near fall was used in a former scoring opportunity known as predicament in scholastic wrestling.[41] When near fall points are given after the opponent is injured, signals an injury, or bleeds excessively, it is a consequence of what is sometimes referred to as the scream rule.

(2 points) – Two points are given when near fall criteria are met for two to four seconds. Two points can also be granted in cases where a pinning combination is executed legally and a near fall is imminent, but the defensive wrestler is injured, signals an injury, or bleeds excessively before the near fall criterion is met.[40]
A near fall situation can also occur if both shoulders are within four inches of touching the mat, as shown.

(3 points) – Three points are given when near fall criteria are met for five seconds or more. After five seconds, the referee awards three points and stops counting. When a near fall criterion is met that is between two and four seconds, and the defensive wrestler is injured, indicates an injury, or bleeds excessively, three points are also awarded.[42]
(4 points) – Four points are given when a criterion for a near fall is met for five seconds, and the defensive wrestler later is injured, indicates an injury, bleeds excessively.[42]
Penalty (1 or 2 points): One or two points can be awarded by the referee to the opponent for various penalty situations. “Unsportsmanlike conduct” by the wrestler includes swearing, teasing the opponent, etc. “Unnecessary roughness” involves physical acts during the match that exceed normal aggressiveness. “Flagrant misconduct” includes actions (physical or nonphysical) that intentionally attack the opponent, the opponent’s team, or others in a severe way. Illegal holds are also penalized accordingly, and potentially dangerous holds are not penalized, but the match will be stopped by the referee. Also, “technical violations” such as stalling, interlocking hands, and other minor infractions are penalized. With some situations, such as stalling, a warning is given after the first occurrence, and if there is another occurrence the penalty point is given. In other situations, there is no warning and penalty points are automatically given. In general, after a certain number of occurrences where penalty points are given, the penalized wrestler is disqualified.[43] A fuller treatment of the situations in which penalty points are awarded in high school wrestling matches is found here (and also found on pages 44 and 45 of the 2008-09 NFHS Wrestling Rules Book).

Victory conditions [ edit ]
Falls (or pins) can be attained in many different technique combinations. The pinning situation seen here is that from a double arm tie-up. The wrestler later secured the fall.

A match can be won in the following ways:

Win by pin: The object of the entire wrestling match is to attain victory by what is known as the fall. A fall, also known as a pin, occurs when one wrestler holds any part of both of his opponent’s shoulders or both of his opponent’s shoulder blades in continuous contact with the mat for two seconds at the high school level[44] and lower levels. The fall ends the match immediately, and the offensive wrestler who secured the fall is declared the winner. Falls (or pins) can be attained in many different ways. The most common way of securing the fall is through the various nelson holds, in particular, the half nelson. Other techniques used to secure falls are cradles, the headlock (head and arm), single or double armbars (bar arms), the leg Turk, the reverse body lock, the guillotine, the leg split (also known as the banana split or spread eagle), the spladle, the straight body scissors, and the double grapevine (also called the Saturday night ride).

Win by technical fall: If a fall is not secured to end the match, a wrestler can win a match simply by points. If a wrestler can secure an advantage of 15 points over an opponent, then the wrestler can win the match by “technical fall”.[45] A technical fall is very likely when one wrestler has great control over the other wrestler and is able to score near fall points repeatedly. If the 15-point advantage is gained while the offensive wrestler has his opponent in a pinning situation, the match would continue to allow the offensive wrestler to secure the fall. If the offensive wrestler is unable to secure a fall, the match ends once a near fall situation is no longer seen by the referee or when the wrestlers return to the neutral position.

Win by major decision: If no fall or technical fall occurs, a wrestler can also win simply by points. If the match concludes, and a wrestler has a margin of victory of eight or more points over an opponent, but under the 15 points needed for a technical fall, the win is known as a “major decision”.[46]
Win by decision : If the match concludes, and a wrestler has a margin of victory of less than eight points over an opponent, or wins the first point in a sudden victory period in overtime without gaining a fall, default, or a win by an opponent’s disqualification, the wrestler then wins by “decision”. [46]
: If the match concludes, and a wrestler has a margin of victory of less than eight points over an opponent, or wins the first point in a sudden victory period in overtime without gaining a fall, default, or a win by an opponent’s disqualification, the wrestler then wins by “decision”. Win by default: If for any reason, a wrestler is unable to continue competing during the match (e.g., because of injury, illness), his opponent is awarded victory by “default”. A wrestler can concede a win by default to his opponent by informing the referee himself of his inability to continue wrestling. The decision to concede the win by default can also be made by the wrestler’s coach.[47]
Win by disqualification: If a wrestler is banned from participating further in a match by virtue of acquiring penalties or for flagrant misconduct, his opponent wins by “disqualification”.[48]
Win by forfeit: A wrestler also may gain a victory by “forfeit” when the other wrestler fails to appear for the match.[49] For a wrestler to win by forfeit however, he must appear on the mat in a wrestling uniform.[49] The existence of the forfeit condition encourages teams to have at least one junior varsity and one varsity competitor at every weight class.

Team scoring in dual meets [ edit ]
On the high school level in a “dual meet”, the wrestler not only wins the match for himself, but also gains points for his team. The number of points awarded to a team during a dual meet depends on the victory condition.[50] It is possible for a team to lose team points in certain infractions, such as unsportsmanlike conduct, flagrant misconduct, and unauthorized questioning of the referee by the coach.[51]
Summary of team scoring in a dual meet [ edit ]
Victory Condition Number of Team Points Awarded Fall 6 Forfeit 6 Default 6 Disqualification 6 Technical Fall (15 or more points) 5 Major Decision (8 to 14 points) 4 Decision 3

In a dual meet, when all team points are totaled, the team with the most points wins the competition. In all victory cases, the junior varsity and varsity competitions are scored separately. If there is a tie between teams, the tie is broken by one team point being awarded to the winning team based on certain criteria.[52]
Team scoring in tournaments [ edit ]
In a tournament, most of the team points are scored for advancement. For example, a team winning a match in the championship bracket would be awarded two team advancement points; one advancement point would be awarded if a team won a match in the consolation bracket. The corresponding team points also apply if a wrestler from the team gained a bye and then won his next match in that bracket. Two additional points are for victories by fall, default, disqualification, and forfeit. One and one-half additional points are awarded for technical fall victories. One additional point is awarded for major decisions. A team could then win a certain number of placement points if its wrestlers have placed individually in the championship and consolation brackets. Thus, whole teams are awarded placements (first, second, etc.) based on their total number of victories.[53]
Individual placement points are also awarded as given minimum placements are clinched. For example, in a tournament scoring eight places, the winner of a quarterfinal in the championship bracket (where first and second places are awarded) would win three place points. The winner of a semifinal in the championship bracket would win nine place points. The winners of first and second place would then win four additional place points. In the consolation bracket (where third and fifth places are awarded), those wrestlers who reach the quarterfinal round will receive one place point. The winner of a semifinal match in the consolation bracket would receive four place points. The winners of third and fifth place would receive two additional place points. The winner of seventh place would receive one additional place point, and so on.[53] A more detailed account of how individual and team points are awarded for tournaments is given on pages 47 to 50 of the 2008-09 NFHS Wrestling Rules Book.

Folkstyle – age-group level [ edit ]
At young ages, independent tournaments are often played in the freestyle and Greco-Roman styles. There are also tournaments where wrestlers compete in a style very similar to collegiate or high school (scholastic) wrestling. To differentiate this style from freestyle and Greco-Roman, the term “folkstyle wrestling” is a more commonly used phrase than the term collegiate wrestling or scholastic wrestling. In many places in the United States, there are small associations known as wrestling clubs designed to introduce young people to the sport of wrestling, many of whom are even as young as 3 to 5 years old. Often these wrestling clubs are benefitted by the experience of older wrestlers, particularly those who wrestle in middle school and high school. The rules governing youth matches largely correspond to those of the National Federation of State High School Associations (NFHS), with shorter periods (generally, depending on the age divisions, the periods typically last anywhere from one to one and a half minutes) and other modifications.

The injuries sustained while participating in scholastic wrestling are as follows. 68% of injuries are due to lack of training while participating in conditioning (asthma attacks, etc.) 21% of injuries are sustained to the ankles of participants. 8% of those injuries are sustained while in conditioning. Injuries in matches stand at 11%, with 83% of injuries sustained to the ankles due to weak shoewear, and to the groin. [54]
There is, however, much less visible organization of wrestling in the freestyle and Greco-Roman styles for young wrestlers, especially at the high school and college age levels. Many high school and college students do compete in freestyle and Greco-Roman dual meets and tournaments however with great success, some of which are on the regional and national levels.

Similarly, the differences between collegiate (folkstyle) wrestling and the international styles are enough to create potential disadvantages to the wrestlers not growing up focusing on the international styles. However, some would argue that the real reason the United States does not typically fare as well in international wrestling competitions is because of the greater focus much of the rest of the world places on the sport. USA Wrestling and the Amateur Athletic Union currently sponsors duals, state, regional, and national competitions in folkstyle, freestyle, and Greco-Roman for elementary and middle school age students, as well as for all ages.

Unhealthy weight loss [ edit ]
Cutting weight is a common occurrence in the sport of wrestling. The process of cutting weight allows a wrestler to compete at a lower weight class, facing lighter opponents. The advantage is gained when the wrestler loses only water-weight and fat-weight, but retains lean body mass. The wrestler then re-hydrates himself after weighing-in but before competition begins. If done properly, a wrestler who does cut weight can gain a very significant strength and weight advantage over opponents who do not.

Athletes can cut weight in an unhealthy way, with negative short and long-term effects. Dehydration can result when a wrestler severely reduces intake of fluids while maintaining rigorous daily workouts. This may result in cramps or, in extreme cases, heatstroke and swelling of the brain which causes seizures and hypovolemic shock. Malnutrition can also result if cutting weight over long periods of time. Long term weight cutting can mean that a wrestler does not intake essential nutrients like protein, calories, vitamin B, vitamin B 2 , iron, and zinc; this can result in depression, muscular atrophy, and fevers.[55]
Some wrestlers, if weigh-in time is approaching and they have not yet reached their weight class, will resort to desperate measures such as throwing up or abusing diuretics to quickly lose the remaining weight. Extreme weight cutting can have similar effects to anorexia nervosa and bulimia[56] but results from entirely different psychological mechanisms.

Every state in American high school wrestling uses national hydration assessment tests. These tests analyze body fat percentages at the alpha weight and determine how much weight a wrestler can lose each week. When a wrestler reaches the minimum body fat percentage of 7% of their alpha fat composition it is illegal for the wrestler to cut any more weight (12% for females). This system is meant to make cutting weight as healthy as possible and reduce the negative side effects of cutting.

Unhealthy methods of food consumption and dieting has persisted within the training regimen of wrestlers. A study including 243 collegiate wrestling programs in Divisions I, II, and III observed that these tendencies are ingrained within them. The results of the study showed that most of these kids began wrestling between the ages of 8-10 and begun the process of “cutting weight” at 13–14 years of age on average (Nelson Steen et al., 2003). Starting such a physically straining habit at such a young age further enforces the notion that victory should come at any cost, turning such bad habits into common practice. Analysis of nutrition practices of high school wrestlers indicates that roughly 4.8-8.0% test subjects displayed forms of disordered eating (Lakin et al., 1997). The methods of weight loss according to these results reveal numerous disordered forms of eating that result in health issues such as intentional dehydration (≈65%), rubber suits (≈40%), diet pills (≈6%) and vomiting (≈4%) (Lakin et al., 1997). For high school athletes to be making such drastic alterations in their nutritional health, it is fair to say that collegiate wrestlers continue the trend, if not exceeds the likes of their high school counterparts.

In the aforementioned section, training habits developed by collegiate wrestlers counteract the stereotypical notion that male athletes are not at risk for eating disorders, as they use extreme methods of cutting weight, such as diuretics and self-induced vomiting (Garner et al., 2018). According to a study on 42 collegiate wrestlers, these male athletes tested higher in standardized measures of possessing eating disorders than any of their female counterparts or other athletes that do not have any weight requirement (Garner et al., 2018). With roughly 63 percent of collegiate wrestlers found to partake in consistent fasting as a means of losing weight, it is key to understand the negative outcomes that arise from unhealthy nutritional imbalances (Garner et al., 2018). One negative outcome as a result of rapid weight loss can be a significant fluid loss, potentially having lethal consequences such as an imbalanced core temperature, risk of cardiac arrhythmia and renal damage (Garner et al., 2018). The stress placed on these student athletes to maintain peak physical shape at all costs and the weight and body ideals dictated by society also play a key role in the overall development of a wrestler’s unhealthy habits.

Wrestlers face exterior pressures in order to maintain their physique including scholarship opportunities and expectations to succeed. As a result, collegiate wrestlers are part of the subgroup of male athletes of which training can result in dangerous physiological consequences, even though male athletes are generally less susceptible to eating disorders than their female counterpart (Garner et al., 2018). According to a study done on intercollegiate wrestlers, extreme measures of Rapid Weight Loss (RWL; cut > 5% body weight) in a survey found that 1.7% of wrestlers suffer from bulimia nervosa (Oppligen et al., 1993). Furthermore, 43% of wrestlers partake in training that could be categorized as having bulimia nervosa, outlined by the study’s criteria identified in their questionnaire (Oppligen et al., 1993).

See also [ edit ]
Notes [ edit ]
References [ edit ]

High School Wrestling Moves & Rules

Despite wrestling’s use of physical force, the sport’s rules and conventions keep it surprisingly safe and injury-free. Understanding the rules and moves of wrestling can help you enjoy watching the sport, and help you make a decision about whether or not to participate — or have your child participate.

Basic Structure

A wrestling match is usually divided into three rounds. Each round lasts two or three minutes, depending on the conference that sanctions the match. In a three-round match, the first round begins with both wrestlers standing. In subsequent rounds, both athletes might start standing, or with one on top and one on bottom in what is known as “referee’s stance.”

Basic Play

Different accomplishments in a wrestling match score numbers of points. Exactly how many points depends on the style of wrestling. Both wrestlers accumulate points over the course of the match. At the end of the match, a wrestler who is ahead wins by what’s called “decision.” A wrestler who wins by eight to 14 points scores a “superior decision.” If at any time during the match a wrestler holds his opponent on his back for three seconds, the match ends and that wrestler wins by pin or “fall.” A wrestler can also win by “technical fall” by widening the score margin to 15 or more points.

Takedown

One of the major ways to score in wrestling is the takedown, during which a wrestler takes an opponent from a standing position to the ground and establishes control. In collegiate wrestling, a takedown is worth two points. Similar to the takedown, and also worth two points, is the reversal. To score a reversal, the wrestler who has been taken down reverses position so he is the one on top and in control.

Escape

A wrestler who has been taken down can score one point by escaping back up to a standing position. To score an escape, a wrestler must not only be standing, but must have broken any grip his opponent has on him.

Near Fall

If a wrestler is on his back, but not for the full three seconds, his opponent scores points for a near fall. If this is held for long enough — three to five seconds — with his back at 45 degrees or less to the mat, his opponent also scores near fall points. A near fall is worth two or three points, depending on how long the wrestler’s back was near the mat.

Other Points

A referee will award penalty points to the opponent of a wrestler who commits a foul. Stalling and unsportsmanlike conduct are the most common fouls in a wrestling match. In both cases, a wrestler usually receives a warning, followed by a one-point penalty. Further infractions can be worth two points, but just as often result in disqualification.

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