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Disc golf is so much fun for some people that they never think of it as “exercise.” A round of disc golf can burn between 400-600 calories.One single round of disc golf burns approximately 400 to 500 calories and consists of walking around 6000 to 7000 steps or about 3 total miles. With that being said, disc golf is a phenomenal physical activity and one that is awesome for your health and fitness.Excellent Full Body Exercise
Disc golf players generally walk one or even more miles every round. This is excellent as it strengthens their upper and especially lower body muscles. In addition, the throwing motions involved in disc golf make for an excellent upper body exercise for chests, triceps, back, and shoulders.
Contents
How many calories are burned in disc golf?
One single round of disc golf burns approximately 400 to 500 calories and consists of walking around 6000 to 7000 steps or about 3 total miles. With that being said, disc golf is a phenomenal physical activity and one that is awesome for your health and fitness.
Is disc golfing a good workout?
Excellent Full Body Exercise
Disc golf players generally walk one or even more miles every round. This is excellent as it strengthens their upper and especially lower body muscles. In addition, the throwing motions involved in disc golf make for an excellent upper body exercise for chests, triceps, back, and shoulders.
How many calories does disc golf burn per hour?
According to www.healthstatus.com, a site dedicated to health risk assessment, a 200-pound individual would burn about 552 calories while throwing a disc around for about two hours. The combination of throwing and walking equals about 920 calories burned during a two-hour round of disc golf.
Is disc golf a cardio?
On a side note, for someone trying to build muscle and who is weary of doing too much cardio, disc golf would be a great muscle-preserving, low intensity cardio session that specifically targets fat stores at the 50-65% of maximum heart rate zone.
What are some benefits of playing disc golf?
Disc golf is a great low impact, physically active sport. Disc golfers walk close to three miles or an average of about 5,613 steps per 18-hole round. It creates psychological outcomes promoting participation, and players can experience improvements in self-esteem and mood after exercising outdoors.
Why does golf burn so many calories?
Golf burns so many calories for several reasons, but the most apparent reason is that it takes a long time to play golf. Most sports will take about an hour or two at the most to complete. When you play an eighteen-hole round of golf, you are out on the golf course for four to five hours.
What muscles does disc golf work?
If you focus on five key muscle groups, you’ll see success: lower body, core, chest, back, and shoulders. By working on these areas, you can not only become more consistent on the course, but also avoid injury.
How many miles do you walk in a round of disc golf?
We discovered that every time a person ventures outside to play disc golf, they walk an average of about 5,613 steps (almost three miles) per 18-hole round.
How do you get in shape for disc golf?
- Develop mental focus. …
- Build total-body strength. …
- Practice, practice, practice. …
- Static Stretches:
- Dynamic Stretches:
- Plank Knee-to-Elbow Touches (alternating): 20 reps/3 sets.
- 1 Arm Dumbbell Row-to-Presses: 15-20 reps each side/ 3 sets.
How many calories does throwing a Frisbee burn?
What is this? You can burn as many as about 102 calories per 30 minutes from playing frisbee. If you play frisbee at the competitive level, it can help you burn even more calories in the same timeframe.
How many calories do you burn playing Ultimate Frisbee?
Playing Frisbee can be more than just a leisurely activity. A light game can keep you fit, and if you get a team together for a game of ultimate Frisbee, you will burn 272 calories in just 30 minutes.
Does your Pdga rating reset every year?
Your rating is only updated when an event director has submitted an official event report for an event you played in by the deadline before each update is posted. If you haven’t played in any new events or in those that have been reported to the PDGA, your update date and rating will remain unchanged.
How do you play Frisbee golf?
What are the benefits of running?
Studies have shown that consistent running can lower blood pressure and resting heart rate, improve blood sugar control, lower triglycerides, and lower cholesterol, and reduce waist circumference and body fat percentage. Improving these markers of health can reduce disease risk and help you feel healthier overall.
Is golf a good arm workout?
Furthermore, the key to a better golf game is a great off-the-course fitness program that creates strength and mobility for your upper body particularly the arms; to execute a perfect swing. Casual golfers focus on strengthening the core muscles alone.
What are the benefits of running?
Studies have shown that consistent running can lower blood pressure and resting heart rate, improve blood sugar control, lower triglycerides, and lower cholesterol, and reduce waist circumference and body fat percentage. Improving these markers of health can reduce disease risk and help you feel healthier overall.
Playing Disc Golf: The Mental and Physical Benefits – Wild Discs
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Get health: Disc golf is exercise disguised as fun | News | herald-dispatch.com
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“Disc Golf As Exercise” thread, with actual data – Disc Golf Course Review
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How my calories burned playing disc golf? – Best Disc Golfers
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“Disc Golf As Exercise” thread, with actual data – Disc Golf Course Review
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Get health: Disc golf is exercise disguised as fun | News | herald-dispatch.com
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Can You Lose Weight Playing Disc Golf? – Disc Golf Mentor
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How Many Calories Do You Burn Playing Frisbee? – BizCalcs.com
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13 Physical and Mental Health Benefits of Disc Golf
The sound of a Frisbee colliding with a chain-link net is followed by a congratulatory high five from a group of disc golfers. As the group moves to the next hole, they marvel at the scenery surrounding the course. You might think this takes place in a city park. However, this unique 18-hole disc golf course is located on the 700-acre Rawhide ranch property! Rawhide strives to provide new experiences and healthy activities for students at its Starr Academy. Disc golf, a.k.a. Frisbee golf, is one of those activities.
18 Holes of Fun
During the 1990s, disc golf became the fastest growing sport in America. New courses appeared every year, and the sport’s growth continues today. New courses are appearing in parks and attracting new visitors.
Rawhide’s disc golf course features 18 wooden holes that are maintained through Rawhide’s woodworking elective. The course spans the ranch and is open to Rawhide guests. The holes are challenging but offer a fun and relaxing time for all skill levels. Playing disc golf at Rawhide Boys Ranch is by permission only, but it allows the public to tour Rawhide while enjoying a fun game.
Rawhide students also play disc golf for physical activity and fun. Rawhide instructor Jeff Schillinger even incorporates disc golf in his physical education classes. Many people don’t realize the physical and mental health benefits of disc golf.
13 Physical and Mental Health Benefits of Disc Golf
A young man recently shared how playing disc golf is changing his life. He struggles with depression, anxiety, and other mental health issues. However, after he started playing disc golf, his mental health and outlook on life improved. He said that “a new love of being and inner peace—acceptance of life and self—have started to crowd out the negativity and fear.” These are welcomed mental health benefits of disc golf.
Playing disc golf helps individuals by:
Building an appreciation of nature
A course’s natural settings force the player to work around trees, bushes, hills, etc. They actually interact with nature rather than simply look at it as on a walk or hike. Providing another exercise outlet
Studies show that people are more apt to stick with exercise if it’s fun. Disc golf is so much fun for some people that they never think of it as “exercise.” A round of disc golf can burn between 400-600 calories. Allowing the player to be part of a like-minded community
It’s always fun to be around others who share an interest or passion for an activity. Players from across the nation spend time reviewing courses and discussing strategy. It produces a sense of camaraderie. Helping the player understand and get in touch with his or her body
The game requires the player to become aware of body alignment and position in order to make the shot. This requirement can ground individuals who have a tendency to drift mentally. Developing confidence
Learning and honing new skills builds self-esteem with each level of success. There’s no better feeling than throwing a long drive or sinking a long putt. Developing patience
Disc golf is full of ups and downs. Courses may present challenges that take time and patience to master. Patience on the course often helps build confidence Building independence
The only person you can rely on to win at disc golf is yourself. As your confidence builds, the more confident you are as an individual. Providing a break from the daily routine
If you are able to play disc golf daily, bravo! For the rest of us, it’s a nice break from routine as is any pass time activity. Seeing practice put to work
The joy of seeing practice making perfect is undeniable! We highly recommend it. Providing a positive stress reliever
Heavy use of technology, oddly enough increases our stress levels. Disc golf provides a healthy outlet for reducing stress and working out those kinks in the neck, arms, and shoulders. Unplug. Providing a crash course on physics
Whether you know it or not, as you figure out how to adjust your throw for a windy day, you are applying physics principles. Building problem solving skills
Figuring out how to adjust your throw on a windy day builds those problem-solving skills. Providing a sense of achievement
Successfully throwing a disc on a windy day and making the hole, gives the player a real sense of achievement!
Disc golf is also an inexpensive hobby for new players. Players don’t have to spend much money for a set of new discs and used sporting goods stores often have inexpensive discs as well.
Why Disc Golf at Rawhide?
Many of our guys have had limited opportunities for building self-esteem by the time they arrive here. Disc golf teaches them a healthy alternative to the poor activity choices they made in the past.
If you would like to help troubled youth in your Wisconsin community, you may donate in various ways—cars, trucks, RVs, boats, cash, life insurance, estate planning, etc.
Thank you for your interest in our mission!
How Many Calories Does a Round of Disc Golf Burn? – DiscgolfNOW.com
Disc golf is an awesome sport. And it’s phenomenal for your health, too. You see, I was out on the course the other day and I was feeling good. I knew that I was not only improving at a sport that I love, but also improving my health by just playing and walking the entire course.
And I’ve known for a long time now about both the physical and mental benefits of disc golf. It’s a sport that affords us the benefit of being fun, challenging, and healthy for our bodies. But how healthy is disc golf for us? I started out my search with one question – how many calories does a round of disc golf burn?
In this post, we’re going to be going over the answer to that question, showing you a couple of the health benefits of disc golf, and then digging a little deeper into how healthy disc golf actually is so that you can use disc golf to help you stay fit and maintain a healthy lifestyle. So let’s get to it!
How many calories does a round of disc golf burn?
One single round of disc golf burns approximately 400 to 500 calories and consists of walking around 6000 to 7000 steps or about 3 total miles. With that being said, disc golf is a phenomenal physical activity and one that is awesome for your health and fitness.
A couple of health benefits of disc golf
1. Good exercise
In general, a round on the course gets you some good overall exercise. You’re breathing fresh air, walking multiple miles, and some of the time, you’re hiking over uneven terrain. That physical movement is good for every part of your body: physical and mental. This full-body workout can also strengthen your muscles to make you stronger for your next round and can boost your brainpower to help you strategize better, too.
2. Less stress
Almost every kind of exercise has been known to help with stress. Even before I looked up how exactly exercise can help with stress, I knew that this was the case. Workouts have always helped me to de-stress. But disc golf is not just any workout! With disc golf, you’re able to be social, have a ton of fun (which can also help with stress), and reduce any stress that you have with some great exercise.
If you want to know how exactly exercise can help reduce stress, check out the Anxiety and Depression Association of America’s post on that here.
3. Good for your heart
We already talked how exercise can help you strengthen your muscles and your heart is no exception. If you didn’t know already, the heart is actually a muscle. And getting in some good exercise helps your heart grow stronger. This increased heart strength allows your heart to pump better and more efficiently, allowing you to feel better and become much more healthy. If you want to read more about what happens to the heart when you exercise, check out Kaiserpermanente’s article on exercise and heart health here.
4. Sleep better
Some good exercise on the disc golf course can do wonders for your sleep. Believe me, as I’m sure you’ve already experienced, if you’ve ever played a couple of rounds in a day, you tend to sleep pretty well that night because your body is probably pretty worn out! Because this exercise helps to reduce stress and tire you out, that allows your body to relax and help you sleep deeper when you hop into bed. Check out Sleep.org’s article on sleep here to read more about it.
5. Lose weight
Lastly, disc golf can help you get healthier and lose some weight. There have been many disc golfers that have had success stories revolving around the fitness they’ve achieved with the help of disc golf. It’s actually pretty impressive and shows you what just a little bit of disc golf and a change to a healthy lifestyle can do for you if you’re looking to lose a little bit of weight.
The first post here on Discgolfanswerman’s blog is about disc golfer Ben Taylor’s weight loss journey with disc golf. This Reddit post is pretty inspirational and has some good discussion on the subject. And this Facebook group here is dedicated to getting healthy, losing weight, and playing disc golf. If that’s your goal, I highly suggest you ask for an invite.
If you want to read more about all of the health benefits of disc golf, check out our post here.
So, then, just disc golf?
It’s no secret by now that disc golf is good for your health. But I wanted to know more about how healthy disc golf actually is. So I started out as simple as I could and played a round to see how many miles I walked and how many calories I could burn. That quick yet leisurely round ended up like this:
Time: 1 hour 28 minutes
Steps: 7,480
Calories burned: 390
Total distance: 3.3 miles
How I felt after the round: somewhat tired but energized. I played this round after not being able to get out on the course for several months and skipping the gym for almost 2 weeks. So I was pretty sore the next day. But I did feel good and like I got a decent little 90 minute workout in.
So we can see that disc golf is fairly good exercise and is definitely good for your health. But based on just one round per week, those numbers don’t say that disc golf by itself will keep you fit and healthy. If you only play disc golf, at a rate of just a couple hundred calories per week, that doesn’t help you get healthy and fit. One cheeseburger can equal the same amount of calories as you would have burned from one round of disc golf. BUT any exercise is good exercise. And if you can get out and play, that’s at least doing something.
But what about if you want to lose weight, get more fit, and become a healthier person? Disc golf can be a vital part of that equation. But you have to play more disc golf AND you have to make your lifestyle revolve around being more healthy.
So is disc golf enough to lose weight and get fit? The answer is no.
Want to get fit? You need more than just disc golf…
A healthy lifestyle is about changing multiple parts of your life and disc golf is just one small part. Here are 5 different ways that you can start changing your life so that you can lose weight, get more fit, and maintain a healthy lifestyle.
1. More disc golf
If you’re truly serious about losing weight and getting healthy, you’ve got to play disc golf and exercise way more. One round of disc per week and nothing else in your life won’t cut it. You have to play at least two rounds per week. Now you’re starting to make some progress with your health and fitness.
2. Workouts (of the course)
Like I said, you need disc golf and more. Aside from any disc golf rounds I play, I try to go to the gym and workout my body at least 3 or more times per week. Sometimes I can get in the gym Monday through Friday and then get a good round of disc golf in on Saturday. You need to take this approach and find ways to workout off the course. That continued exercise, in the form of weightlifting, cardio, other sports, crossfit, or whatever peaks your interest can help you continue to be healthy. Check out a couple of our best disc golf off-the-course workouts below ⬇️.
The 12 Best Disc Golf Exercises to Keep You Fit
The Only Disc Golf Core Workout You’ll Ever Need
3. Your nutrition
You need to also think about how you treat your body in the remaining 22-23 hours of your day. And a lot of that has to do with how you eat. Like I said earlier, if you exercise, but eat cheeseburgers, those are going to negate your workouts and make you unhealthy. You need to eat better, healthier foods and cut out as much fast food, sugary food, and other sweets as you can.
On top of that, sodas, energy drinks, and alcohol can hurt you as well. Try less of that and more water. Water can also help you curb cravings so that you can eat a little bit less. Check out our post, “7 Ways Drinking Water Can Improve Your Disc Golf Game.”
4. Your recovery
Like I just said, what you do the remaining 22-23 hours of the day can determine your health, fitness, and ability to lose weight. Recovery is allowing your body to heal after exercise. Good nutrition is one way to help your body heal. Another way to let your body heal is to allow certain muscle groups to heal for at least 48 hours. That’s why I never recommend doing leg workouts and disc golf rounds on consecutive days or playing intense rounds for multiple days in a row. Your body needs to heal. And if it can’t do that, you could get injured. So if you want to play twice a week (or even three times), try Tuesday and Saturday rounds or Monday-Thursday-Saturday rounds so that your body can recover fully before the next round.
Also, stretching, heat, and ice can help to speed up recovery between rounds. Pair that with good nutrition and a lot of water to hydrate and you’ll be great. Here are a couple of great recovery posts to help you out ⬇️.
The 11 Step Plan to Recover After a Disc Golf Workout
The 17 Best Disc Golf Stretches to Improve Your Game
Oh yeah, but there is one other thing…
5. Your rest
Sleep is SUPER important. It’s what you do for a quarter or more of your life. And it’s one of the best ways to help your body recover back to fighting shape. Try to aim for at least six hours or more per night. That’s a fairly adequate amount of sleep and more than enough to help you recover fully.
So that’s it!
Disc golf is pretty great. And it’s good for your health, too. So it’s a no brainer that I’ll be hitting the course to not just have some fun, but to get a fairly decent workout in. I take my disc golf rounds, mix in some workouts off the course, try to eat healthy, drink a ton of water, allow my body to recover, and get as much sleep as I can so that I can stay healthy and fit. So thanks for reading, disc golfers. Now get out there and go throw!
Related Content
Want more disc golf?! Check out all of our related content below ⬇️!
The 12 Best Disc Golf Exercises to Keep You Fit
The Only Disc Golf Core Workout You’ll Ever Need
The 11 Step Plan to Recover After a Disc Golf Workout
The 17 Best Disc Golf Stretches to Improve Your Game
7 Ways Drinking Water Can Improve Your Disc Golf Game
Before you go, check out the book!
Before you go, don’t forget to check out the best beginner disc golf book on the planet, “The Disc Golf Player’s Manual.” This ebook is packed with over 200+ pages of the best tips, tricks, and advice for new players
Playing Disc Golf: The Mental and Physical Benefits
Playing disc golf has plenty of benefits, especially for your physical and mental health. Over the past few years, there has been a massive increase in the number of people playing this sport. If you play disk golf consistently, you will notice yourself becoming more creative, stronger, healthy, and happy. Are you still on the fence about disc golf and its benefits? If yes, the mental and physical benefits discussed in this piece may change your mind.
Physical Health Benefits of Playing Disc Golf
Excellent Full Body Exercise
Disc golf is an incredibly versatile activity in the sense that it allows you to perform a variety of exercises. If you have played disc golf before, you will be well aware that it involves a lot of walking. Disc golf players generally walk one or even more miles every round. This is excellent as it strengthens their upper and especially lower body muscles.
In addition, the throwing motions involved in disc golf make for an excellent upper body exercise for chests, triceps, back, and shoulders. You can even take things to another level by mixing disc golf with gym workouts.
Weight Loss
Playing disc golf regularly is an amazing way to lose weight. Since you will be burning a tremendous amount of calories performing this activity, you will notice your body slimming down. What’s most impressive about disc golf is that you don’t need to play it every day to lose weight. Instead, two or three workouts per week will prove to be more than enough, helping you get fit within months if not weeks.
That said, you should keep in mind that merely playing disc golf is not enough. You also have to factor in other things like following a healthy diet and sleeping regiment to see results.
Mood and Energy Boost
The more your workout, the better your mood will be. It is that simple. The good news is that you don’t necessarily have to play contact sports or lift heavy weights to get a good workout in. Instead, playing disc golf three to four times per week can be a great way to boost your mood and various other functions of your body.
Exercising increases serotonin levels, which directly boosts your mood. Therefore, doing some exercise on the disc golf course could prove to be an excellent decision and make you fitter than ever.
Improves Heart Health
Many people tend to underestimate the importance of heart health. You’d be surprised to see the amount of damage one can do to their heart simply by not working out and eating the right foods. Fortunately, you can steer clear from heart problems simply by introducing light workouts to your routine. Disc golf is arguably the best type of exercise one can do to improve their cardiovascular endurance without putting too much strain on their muscles.
What’s best about playing disc golf is that it can be played by people of any age, ensuring you don’t have any excuses for slacking off on your health priorities.
Mental Health Benefits of Playing Disc Golf
Get Closer to Nature
One of the best things about playing disc golf is that it gets you closer to nature. You will especially like this sport if you live in a city as people living in urban areas are getting farther from nature with each passing day. The closer to nature you get, the more peaceful you will feel. Here is a list of other mental health benefits you will notice by playing disc golf outdoors:
– Your stress and anxiety levels will go down because of the calming effect of nature
– Exercising outdoors is a great mood booster
– You will be able to sleep better because of the reduced stress
– Playing in nature is a tremendous way to inspire creativity
Just go outside and experience a few hours of serenity on the disc golf course. There are plenty of them available these days and you will most likely find one close to where you live.
An Excellent Way to Relieve Stress
Contrary to popular belief, there is a great deal of movement involved in disc golf. Merely playing for a few minutes will get your heart pumping, allowing oxygen to make way to your brain. What’s more, this exercise will help you remember and think better. If you work long hours at a sedentary job, merely playing this sport one hour a day will greatly improve your mood by relieving stress.
Promotes Self Confidence
Self-confidence or having unwavering trust in your judgment, qualities, and abilities is an excellent life skill. This skill can bring you a tremendous amount of success. Believe it or not, playing disc golf or any other sport for that matter can boost your self-confidence in more ways than one. As you learn the fundamentals and practice different techniques every day, you will learn that some elements of this sport such as decision-making and patience translate well to everyday life.
As you improve with each passing day, you will become more confident in your abilities, which will improve your mood and relieve stress. If you find other sports to be overwhelming, making disc golf a part of your daily regimen would be a great option to boost your confidence.
Improved Social Life
With the busy lives that most of us lead these days, catching up with your friends and family members can be incredibly difficult. Disc golf provides people an excellent way to improve their social life. All you have to do is show up at your nearest disc golf course. You will find people who share the same interests as yours.
As mentioned earlier, the disc golf community is growing rapidly and you will find loads of people to enjoy this sport with. Learning to play disc golf is relatively simple. A few weeks of practice is enough to learn the basics. You can start right away and involve your friends in this activity as well.
Ready to start playing disc golf? Get started here: https://wilddiscs.com/shop/
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