You are looking for information, articles, knowledge about the topic nail salons open on sunday near me how many calories in a neapolitan shake in n out on Google, you do not find the information you need! Here are the best content compiled and compiled by the https://chewathai27.com team, along with other related topics such as: how many calories in a neapolitan shake in n out in-n-out secret menu, Nn Out Menu
Number of Calories:
But, on average, a Neapolitan pizza will have somewhere between 400 and 800 calories. Pizza, in general, isn’t the most nutrient-dense food. But it is only bread, cheese, tomato sauce, and some toppings.✓ Small Vanilla Shake
A regular (15-ounce) vanilla shake provides 570 calories, 30g fat, 19g saturated fat, 65g carbohydrate, 10g protein, and 360mg sodium.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Neopolitan Shake? Amount of calories in Neopolitan Shake: Calories 687 | Calories from Fat 315 (45.9%) |
| % Daily Value * | |
| How much fat is in Neopolitan Shake? Amount of fat in Neopolitan Shake: Total Fat 35g | – |
…
Shakes.
| Shakes | Vanilla |
|---|---|
| Trans Fat (g) | 1 |
| Cholesterol (mg) | 120 |
| Sodium (mg) | 360 |
| Carbs (g) | 65 |
| Calories 590 | (2469 kJ) |
|---|---|
| Protein | 10 g |
| Calcium | 350 mg |
| Alcohol | 0 g |
| Iron | 2 mg |
Contents
How many calories is a milkshake from In N Out?
…
Shakes.
| Shakes | Vanilla |
|---|---|
| Trans Fat (g) | 1 |
| Cholesterol (mg) | 120 |
| Sodium (mg) | 360 |
| Carbs (g) | 65 |
How many calories are in a Neapolitan?
Number of Calories:
But, on average, a Neapolitan pizza will have somewhere between 400 and 800 calories. Pizza, in general, isn’t the most nutrient-dense food. But it is only bread, cheese, tomato sauce, and some toppings.
How many calories are in a large in n out chocolate shake?
| Calories 590 | (2469 kJ) |
|---|---|
| Protein | 10 g |
| Calcium | 350 mg |
| Alcohol | 0 g |
| Iron | 2 mg |
How many calories are in a small IN N OUT shake?
✓ Small Vanilla Shake
A regular (15-ounce) vanilla shake provides 570 calories, 30g fat, 19g saturated fat, 65g carbohydrate, 10g protein, and 360mg sodium.
How many calories are in a Neapolitan milkshake?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving | |
| How many calories are in Neapolitan Milkshake, Regular? Amount of calories in Neapolitan Milkshake, Regular: Calories 690 | Calories from Fat 252 (36.5%) |
| % Daily Value * |
How many calories is a 3X3 in-n-out?
There are 860 calories in 1 burger (392 g) of In-N-Out 3X3.
How many calories is Neapolitan ice cream?
Neapolitan Ice Cream (0.5 cup) contains 15g total carbs, 15g net carbs, 6g fat, 2g protein, and 120 calories.
How many calories are in a Neapolitan ice cream sandwich?
Neapolitan Ice Cream Sandwiches (1 sandwich) contains 25g total carbs, 24g net carbs, 6g fat, 3g protein, and 170 calories.
Is Neapolitan ice cream good for you?
Neapolitan ice cream contains 4.5 g of saturated fat and 25 mg of cholesterol per serving. 67 g of Neapolitan ice cream contains 1.2 mg vitamin C as well as 0.36 mg of iron, 79.73 mg of calcium, 120 mg of potassium. Neapolitan ice cream belong to ‘Ice Cream & Frozen Yogurt’ food category.
How many calories are in In-N-Out french fries?
There are 370 calories in 1 order (125 g) of In-N-Out French Fries.
How many calories are in a double-double from In-N-Out?
This Kinda Healthy recipe hopes to make In-N-Out more in than out with a protein boosted, lower calorie spin of the not so secret animal style double-double. While the original double-double has 670 calories and 41 grams of fat, this version has just 415 calories and 18 grams of fat.
How many calories is an In-N-Out Patty?
Nutrition summary:
There are 100 calories in 1 patty (37 g) of In-N-Out Meat Patty. Calorie breakdown: 57% fat, 0% carbs, 43% protein.
Does In-N-Out make you fat?
The famous Double-Double is horribly unhealthy.
The burger has 670 calories, 41 grams of fat, and 18 grams of saturated fat. According to the Cleveland Clinic, that’s almost the total allotment of both types of fats for many adults eating a typical 2,000-calorie-per-day diet. Sign up for our newsletter!
Is In-N-Out healthier than McDonald’s?
So let’s break it down per ounce: In-N-Out: 57.8 calories, 3.5 grams fat, 124.1 mg sodium. McDonald’s: 75.6 calories, 4.4 grams fat, 197.6 mg sodium. So In-N-Out is actually healthier than McDonald’s!
How many calories are in a large vanilla shake from In-N-Out?
| Calories 580 | (2427 kJ) | |
|---|---|---|
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 67 g | 22% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 57 g |
WHAT’S IN In-N-Out milkshake?
- 2 cups French vanilla ice cream.
- 1/2 cup whole milk.
- 1 tablespoon Smucker’s caramel topping.
How many calories in fries from In-N-Out?
There are 370 calories in 1 order (125 g) of In-N-Out French Fries.
How many calories are in a double-double from In-N-Out?
This Kinda Healthy recipe hopes to make In-N-Out more in than out with a protein boosted, lower calorie spin of the not so secret animal style double-double. While the original double-double has 670 calories and 41 grams of fat, this version has just 415 calories and 18 grams of fat.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
Neopolitan Shake Nutrition Facts
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– Eat This Much
In-N-Out Burger Nutrition Facts & Calorie Information: Carbs, Calories, etc
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Is Neapolitan Pizza Healthy? – Na Pizza
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The Neapolitan Pizza
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Gluten Free and Vegan Pizza
Conclusion
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Calories in In-N-Out Burger Chocolate Shake | CalorieKing
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- Most searched keywords: Whether you are looking for Calories in In-N-Out Burger Chocolate Shake | CalorieKing Updating There are 590 calories in 1 container (15 fl. oz) of In-N-Out Burger Chocolate Shake. You’d need to walk 164 minutes to burn 590 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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590 Calories
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Calorie Burn Time
Calorie Breakdown
In-N-Out Burger Nutrition Facts: What to Order & Avoid
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- Most searched keywords: Whether you are looking for In-N-Out Burger Nutrition Facts: What to Order & Avoid Updating In-N-Out Burger offers fresh beef, fries, and shakes. See nutritional information for basic menu items and for foods on the not-so-secret menu.
- Table of Contents:
Navigating the Menu
Burgers
Fries
Shakes
Beverages
Diet-Specific Options
Food Allergies and Safety
A Word From Verywell
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In-N-Out – Neapolitan Milkshake calories, carbs & nutrition facts | MyFitnessPal
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- Summary of article content: Articles about In-N-Out – Neapolitan Milkshake calories, carbs & nutrition facts | MyFitnessPal Nutritional Info. Carbs84 g. Dietary Fiber0 g. Sugar65 g. Fat … …
- Most searched keywords: Whether you are looking for In-N-Out – Neapolitan Milkshake calories, carbs & nutrition facts | MyFitnessPal Nutritional Info. Carbs84 g. Dietary Fiber0 g. Sugar65 g. Fat … Find calories, carbs, and nutritional contents for In-N-Out – Neapolitan Milkshake and over 2,000,000 other foods at MyFitnessPal
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In-N-Out Burger Neapolitan Milkshake – Nutrition Facts and detailed Analysis
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- Most searched keywords: Whether you are looking for In-N-Out Burger Neapolitan Milkshake – Nutrition Facts and detailed Analysis In-N-Out Burger – Neapolitan Milkshake has a average-calorie, average-carb, average-fat and low-protein content. … read more Get Nutrition Facts and Calorie Count of In-N-Out Burger Neapolitan Milkshake. Review Suitability of In-N-Out Burger Neapolitan Milkshake for popular diets. Largest knowledge base of nutrition data with personalized analysis totally free.In-N-Out, Burger, Neapolitan, Milkshake, calories, nutrition, diet, protein, fat, carbs, carbohydrates, nutrition information
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how many calories in a neapolitan shake in n out
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- Summary of article content: Articles about how many calories in a neapolitan shake in n out Serving Size (g): 243; Total Calories: 390; Calories from Fat (g): 170; Total Fat (g): 19; Saturated Fat: 5; Trans Fat (g): 0; Cholesterol (mg): 40 … …
- Most searched keywords: Whether you are looking for how many calories in a neapolitan shake in n out Serving Size (g): 243; Total Calories: 390; Calories from Fat (g): 170; Total Fat (g): 19; Saturated Fat: 5; Trans Fat (g): 0; Cholesterol (mg): 40 …
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- Summary of article content: Articles about In-N-Out Burger Nutrition Facts & Calorie Information: Carbs, Calories, etc How many calories are in an In-N-Out Vanilla Shake? Answer: 570. Hamburgers. Calories, Fat (g), Sat. Fat (g) … …
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Neapolitan Milkshake – In-N-Out Secret Menu | #HackTheMenu
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In-N-Out Neapolitan Milkshake
Complete List of In-N-Out Secret Menu Items
Secret Menu Hack of the Day
See How Many Calories in In N Out Neapolitan Milkshake & More at FitClick
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See How Many Calories in In N Out Neapolitan Milkshake & More at FitClick
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See How Many Calories in In N Out Neapolitan Milkshake & More at FitClick
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How much is a Neapolitan shake at In-N-Out? | PopularAsk.net – Your Daily Dose of Knowledge
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What is a 3×3 at In-N-Out
How much is a Flying Dutchman
How much does a Flying Dutchman cost
Does in and out have a secret menu
How much does a 4×4 cost In-N-Out
What is Level 7 at In-N-Out
How much is the 100×100 at In-N-Out
How much does an In-N-Out 4X4 cost
What is Flying Dutchman In-N-Out
WHY ARE In-N-Out fries so bad
What is gorilla style at In-N-Out
What is a Flying Dutchman in Australia
What is a mustard fried Flying Dutchman
How much does a 3×3 cost at In-N-Out
How much does an In-N-Out meal cost
How much is a 4×4 In-N-Out
DO In-N-Out employees get free food
Why is in and out so cheap
In-n-Out Burger Nutrition Info & Calories Jul 2022 | SecretMenus
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In-n-Out Burger Nutrition Info & Calories Jul 2022 | SecretMenus There are a total of 590 calories in the Chocolate Shake. How much fat is in a Chocolate Shake? There are a total of 29 grams of fat in the Chocolate Shake. How … … - Most searched keywords: Whether you are looking for
In-n-Out Burger Nutrition Info & Calories Jul 2022 | SecretMenus There are a total of 590 calories in the Chocolate Shake. How much fat is in a Chocolate Shake? There are a total of 29 grams of fat in the Chocolate Shake. How … Complete nutrition info for In-n-Out Burger menu, including fat, sugar, calories, protein, carbs, etc. - Table of Contents:
Nutritional Info for the In-n-Out Burger menu
Beverages
Burgers
Entire List of In-n-Out Burger Menu Items Nutritional Info
Related Restaurant’s Nutrition Infos
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In-N-Out Burger Nutrition Facts & Calorie Information: Carbs, Calories, etc
Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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FAQs
How many carbs are in an In-N-Out Cheeseburger with Onion? Answer: 39 g.
How many calories are in In-N-Out Double-Double® W/ Onion ? Answer: 670.
How much fat is in In-N-Out French Fries? Answer: 15 g.
How many calories are in an In-N-Out Vanilla Shake? Answer: 570.
Hamburgers Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Burger W/ Onion 390 19 5 0 40 650 39 3 10 16 Burger W/ Mustard & Ketchup Instead of Spread 310 10 4 0 35 730 41 3 10 16 Burger Protein Style® (Bun Replaced With Lettuce) 240 17 4 0 40 370 11 3 7 13
Health Tips:
Burgers – A typical hamburger on the In-N-Out Burger menu includes roughly 400 calories, 20 grams of fat, 600 to 700 milligrams of sodium, and around 40 milligrams of cholesterol. Ordering cheeseburgers adds nearly 100 calories per serving, 10 grams of fat, 400 milligrams of extra sodium, and upwards of 20 milligrams of additional cholesterol.
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Cheeseburgers Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Burger W/ Onion 480 27 10 0.5 60 1,000 39 3 10 22 Burger W/ Mustard & Ketchup Instead of Spread 400 18 9 0.5 60 1,080 41 3 10 22 Burger Protein Style® (Bun Replaced With Lettuce) 330 25 9 0 60 720 11 3 7 18
Health Tips:
Diets -Health-conscious or gluten intolerant individuals may omit buns for Protein-Style options, which replace the wheat-based bread used for the infamous burgers with lettuce.
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Double-Double® Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Burger W/ Onion 670 41 18 1 120 1,440 39 3 10 37 Burger W/ Mustard & Ketchup Instead of Spread 590 32 17 1 115 1,520 41 3 10 37 Burger Protein Style® (Bun Replaced With Lettuce) 520 39 17 1 120 1,160 11 3 7 33
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French Fries Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Fries 370 15 1.5 0 0 250 52 6 0 6
Health Tips:
French Fries – French fry orders represent the only vegetarian and vegan-friendly menu options available for purchase at the West Coast fast-food chain. Customers should expect to consume close to 400 calories, 15 grams of fat, 52 grams of carbohydrates, and 250 milligrams of sodium for each order.
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Shakes Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Chocolate 580 28 18 1 110 400 84 <1 65 10 Vanilla 570 30 19 1 120 360 65 0 50 10 Strawberry 590 24 15 1 95 310 114 0 100 8 Health Tips: Shakes – Each order features roughly 600 calories, 24-30 grams of fat, 300-400 milligrams of sodium, and between 90 and 120 milligrams of cholesterol. back to top Drinks Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Coke® 11 oz 130 0 0 0 0 0 35 0 35 0 15 oz 190 0 0 0 0 0 51 0 51 0 22 oz 270 0 0 0 0 0 73 0 73 0 29 oz 350 0 0 0 0 0 96 0 96 0 Diet Coke® 11 oz 0 0 0 0 0 10 0 0 0 0 15 oz 0 0 0 0 0 15 0 0 0 0 22 oz 0 0 0 0 0 25 0 0 0 0 29 oz 0 0 0 0 0 30 0 0 0 0 7-UP® 11 oz 130 0 0 0 0 45 32 0 32 0 15 oz 180 0 0 0 0 65 43 0 43 0 22 oz 260 0 0 0 0 95 64 0 64 0 29 oz 340 0 0 0 0 125 84 0 84 0 Dr. Pepper® 11 oz 130 0 0 0 0 40 36 0 35 0 15 oz 180 0 0 0 0 55 49 0 48 0 22 oz 260 0 0 0 0 80 72 0 70 0 29 oz 350 0 0 0 0 105 94 0 93 0 Barq’s Root Beer® 11 oz 150 0 0 0 0 30 39 0 39 0 15 oz 210 0 0 0 0 45 56 0 56 0 22 oz 300 0 0 0 0 65 81 0 81 0 29 oz 400 0 0 0 0 85 107 0 107 0 Pink Lemonade 11 oz 150 0 0 0 0 20 37 0 34 0 15 oz 210 0 0 0 0 30 52 0 49 0 22 oz 300 0 0 0 0 40 75 0 70 0 29 oz 400 0 0 0 0 55 100 0 92 0 Minute Maid® Zero Sugar Lemonade 11 oz 5 0 0 0 0 5 2 0 0 0 15 oz 10 0 0 0 0 10 2 0 0 0 22 oz 15 0 0 0 0 15 4 0 0 0 29 oz 20 0 0 0 0 15 5 0 0 0 Iced Tea 6 oz 0 0 0 0 0 0 0 0 0 0 9 oz 0 0 0 0 0 0 0 0 0 0 14 oz 0 0 0 0 0 0 0 0 0 0 19 oz 0 0 0 0 0 0 0 0 0 0 Sweet Tea 6 oz 90 0 0 0 0 0 22 0 22 0 9 oz 120 0 0 0 0 0 32 0 32 0 14 oz 180 0 0 0 0 0 47 0 47 0 19 oz 260 0 0 0 0 0 66 0 66 0 Coffee 16 oz 5 0 0 0 0 10 0 0 0 1 Hot Cocoa 8 oz 130 3 2 0 0 190 32 2 27 2 Milk 10 oz 180 6 4 0 30 190 18 0 18 12 back to top About In-N-Out Boasting small menus in terms of options, In-N-Out Burger restaurants remain widely popular across the U.S. West Coast. The chain uses fresh ingredients sourced primarily from major agricultural outfits in California and surrounding areas, including free-range beef, organic onions, tomatoes, and potatoes, and cruelty free dairy products. Most customers order a burger and a side of fries to complete a meal. Individuals who indulge in sweets regularly purchase milkshakes, which enjoy widespread notoriety, as well.
In-N-Out Burger Nutrition Facts: What to Order & Avoid
What to Order & Avoid at In-N-Out Most Nutritious Options Least Nutritious Options Protein Style Hamburger with Onion (Burgers) Not-So-Secret 4×4 Burger (Burgers) Small French Fries (Fries) Roadkill Fries (Fries) Small Vanilla Shake (Shakes) Extra Large Strawberry Shake (Shakes) Iced Tea (Beverages) Barq’s Root Beer (Beverages)
Most Nutritious Option
The healthiest choice on the basic menu at In-N-Out is the “Protein-Style” hamburger, which does not include a bun, and is lower in calories, fat, carbohydrates, and sodium.
Burgers
There are many different ways to customize a hamburger at In-N-Out. You can add or subtract meat, cheese, special sauce, or condiments. You can also ask to have your hamburger cut in half. If you like a traditional burger with a bun, this may be your best bet.
But keep in mind that the serving size will be much smaller than the next healthiest choice on the menu, which is the Protein-Style hamburger—a traditional In-N-Out hamburger (with one patty and no cheese) that is wrapped in lettuce instead of a bun.
✓ Protein-Style Hamburger with Onion
The Protein-Style hamburger with onions provides 240 calories, 17g fat, 4g saturated fat, 11g carbohydrate, 13g protein, and 370mg sodium. Removing the bun eliminates substantial calories, carbs, and sodium.
While the nutrition information doesn’t specifically provide data for the bun, if you calculate the difference between the burger with the bun and without the bun, you can estimate that the bun adds 150 calories, 2g fat, 1g saturated fat, 28g carbohydrate, 3g protein, and 280mg sodium,
✗ Not-So-Secret 4×4 Burger
The Not-So-Secret 4×4 Burger is also called a “Quad Quad.” In-N-Out Burger does not provide specific nutritional information for this item. Basically, it is two Double-Doubles with one bun—or a Double-Double with a Protein Style Double-Double. It includes four beef patties, lettuce, tomato, spread, and four slices of American cheese (with or without onions) on a bun.
While the nutritional information isn’t exact, an estimate based on the numbers provided would indicate that it has roughly 1,470 calories, 102g fat, 37g saturated fat, 72g carbohydrate, 75g protein, and 3,160mg sodium.
Fries
While the basic menu only provides one option for french fries, there are ways to customize them. However, customized fries aren’t really any healthier than the basic ones.
For instance, you can request that your fries be cooked light (softer), well done (crispier), or anything in between. You can also add cheese or meat to your fries which will add fat, calories, and sodium.
✓ Small French Fries
If you order the basic french fries, a single order provides 370 calories, 15g fat, 1.5g saturated fat, 52g carbohydrate, 6g protein, and 250mg sodium. If you are interested in cutting back on your sodium or fat content, you can easily split these with a friend. The 125-gram serving size is big enough to share. As a basis for comparison, a small serving of fries at McDonald’s is about 75 grams.
✗ Roadkill Fries
One popular menu hack at In-N-Out is to order foods “animal-style.” While this menu option usually applies to burgers, it has also become popular as a way to order fries. Animal-style means that the fries are topped with extra spread, a slice of melted cheese, and chopped grilled onions. If you order Roadkill Fries, you get a Flying Dutchman on top of your animal style fries. That is, you get two burger patties separated by cheese, on top of fries that have spread, a slice of melted cheese, and grilled onions.
Again, nutritional information is not provided for this popular menu hack, but if you estimate the nutrition information for fries, topped with two burger patties and two slices of cheese (protein-style cheeseburgers), you’re already at 890 calories, 54g fat, 18.5g saturated fat, 63g carbs, 39g protein, and 1,410mg sodium.
Shakes
In-N-Out is well known for its shakes made from real ice cream. They come in three basic flavors: vanilla, strawberry, and chocolate. You can also blend any combination of flavors to make your own personalized blend. There is only one size shake listed on the basic menu, which is 15 ounces.
But it is well-known that you can order large or extra-large sizes and your shake will come in the larger cups provided for soft drinks.
✓ Small Vanilla Shake
A regular (15-ounce) vanilla shake provides 570 calories, 30g fat, 19g saturated fat, 65g carbohydrate, 10g protein, and 360mg sodium. Changing the flavor to strawberry or chocolate only modifies the nutritional information slightly, so if you choose to indulge in this creamy treat, it’s best to order the flavor that you most enjoy.
✗ Extra Large Strawberry Shake
While specific information is not available for the larger sizes, it is fairly easy to estimate based on the larger-size cups. A large cup is 20 ounces (which is the medium soft drink size without ice). An extra-large milkshake cup at In-N-Out is 30 ounces (which is the large soft drink size without ice), or double the size of a regular shake. An extra-large strawberry shake would provide 1,180 calories, 48g fat, 30g saturated fat, 228g carbohydrate, 16g protein, and 620mg sodium.
Beverages
In-N-Out offers the same soda fountain choices offered by many other fast-food restaurants. Of course, you can always just choose to drink water, as well. In fact, one popular menu hack is to order water and then squeeze lemon wedges into the cup along with sweetener or sugar to make a lightened lemonade.
✓ Iced Tea
Even if you order the largest size of unsweetened iced tea (29 ounces), the beverage provides 0 calories, 0g fat, 0g saturated fat, 0g carbohydrate, 0g protein, and 0mg sodium. Be careful to specify that you want unsweetened tea, however, as sweet tea is also on the menu and provides up to 260 calories.
✗ Barq’s Root Beer
Large sugary soft drinks provide substantial calories and added sugars. You can order your drink with or without ice. If you order an extra-large Barq’s root beer without ice (42 ounces), you’ll consume 580 calories, 0g fat, 158g carbohydrate, 0g protein, and 125mg sodium.
Diet-Specific Options
The restaurant is well known for accommodating guest requests and offers some options for those who follow special diets, specifically gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets.
Gluten-Free
In-N-Out provides a list of foods that do not contain wheat or gluten. However, they do not state that any of their food is gluten-free. That is, while a certain food may not contain gluten x ingredients, if it is prepared near a gluten-containing food (such as a bun) there is always the risk of cross-contamination.
The following foods do not contain wheat or wheat gluten:
Protein-style hamburger
Protein-style cheeseburger
Protein-style double-double, 3×3, or 4×4
French fries
Shakes (all flavors)
The restaurant also indicates that the hot cocoa does not contain wheat, but has not been specifically tested for wheat gluten. If you follow a gluten-free diet, speak to the staff at your local restaurant to get more information about the possibility of contamination.
Low-Carb
In-N-Out Burger was one of the first fast-food restaurants to accommodate people who follow a low-carb eating style with the introduction of their protein-style burgers. The other menu items, however, contain substantial starch (french fries) or sugar (shakes).
These are the best choices for low-carb customers:
Protein-style hamburger
Protein-style cheeseburger
Protein-style double-double, 3×3, or 4×4
Yellow chili peppers (available upon request at many locations)
Low-FODMAP
Since beef, cheese, and potatoes are usually compliant with the low-FODMAP diet, those who follow this eating plan will have plenty of options at In-N-Out Burger. But you may want to skip the onions. In addition, dairy does not usually sit well with those on this eating plan, so you may want to skip the shakes, too.
All burgers (regular or protein style) without cheese and without onions
French fries
Tea (sweetened or unsweetened)
Coffee
Diabetes-Friendly
Since you can order several different low-carb options at In-N-Out, those who are trying to maintain regular blood sugar levels will have some choices here. These are not necessarily foods recommended for a diabetes diet, but they are higher in protein and lower in carbs.
Protein-style hamburger
Protein-style cheeseburger
Protein-style double-double, 3×3, or 4×4
Yellow chili peppers (available upon request at many locations)
Low-Fat
Those who are watching their fat intake may have a harder time putting together a meal at In-N-Out. But you can order customized foods that are not on the basic menu. Some of the best options are not necessarily low in fat, but rather lower in fat than other menu options.
Also, remember that you can order any of the burgers “cut-in-half” so that you can take part of your meal home for later or share it with a friend.
Protein-style hamburger
Veggie burger (aka the “wish” burger)
In-N-Out Burger does not offer a veggie patty, but you can order a bun that is stuffed with veggies (tomato, grilled onions, lettuce, and cheese if you choose). By eliminating the meat patty, you eliminate 10 grams of fat (but also 13 grams of protein).
Low-Sodium
Surprisingly, one of the lowest sodium foods on the In-N-Out menu is the French fries with 250 milligrams. Each of the burgers provides 370 milligrams of sodium or more with many providing 700 milligrams or more. But again, In-N-Out is known for customizing their foods and you can request that your hamburger patty be cooked with no added salt.
Vegetarian and Vegan
As mentioned above, you can get a veggie burger (wish burger) at In-N-Out that would be compliant with some vegetarian diets. You can also order a grilled cheese—which is essentially a cheeseburger without the meat patty.
But the buns contain eggs, so vegan diners and those who don’t consume eggs on their vegetarian diets would not be able to choose these options. Instead, the best choice would be to ask for a protein-style meatless burger that you fill with grilled onions, tomatoes, peppers (if available), pickles and cheese (if you eat dairy).
French fries would also be compliant with a vegetarian or vegan diet since they are fried in 100 percent sunflower oil.
Food Allergies and Safety
In-N-Out Burger provides an allergen list on its website. According to the company, its food does not contain peanuts, tree nuts, sesame, shellfish, or fish.
If you have any questions about allergens or possible contaminations, speak with an employee before ordering.
A Word From Verywell
In-N-Out Burger is well known for its fresh, high-quality food and willingness to accommodate customer requests. But its menu is rather limited. If you enjoy an occasional traditional burger-and-fries meal made with fresh, simple ingredients, then you’ll enjoy the food here. Remember to customize your order as needed to meet your individual preferences.
In-N-Out – Neapolitan Milkshake calories, carbs & nutrition facts
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