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Whole Wheat Bagel With Cream Cheese (1 bagel) contains 62g total carbs, 58g net carbs, 4g fat, 12g protein, and 330 calories.A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium.Whole Wheat Everything Bagel (1 bagel) contains 85g total carbs, 80g net carbs, 4.5g fat, 16g protein, and 440 calories.
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| Last updated | 24 Feb 10 10:27 PM |
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Contents
Is a wheat bagel with cream cheese healthy?
A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium.
How many calories is a whole wheat everything bagel?
Whole Wheat Everything Bagel (1 bagel) contains 85g total carbs, 80g net carbs, 4.5g fat, 16g protein, and 440 calories.
Are whole wheat bagels good for weight loss?
The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.
How many calories are in a whole wheat bagel with veggie cream cheese?
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Are bagels bad for weight loss?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
What is the healthiest bagel to eat?
1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.
Are whole wheat bagels healthier?
Bagels made with whole-grain are typically filled with more fiber, which is beneficial for digestive health. The other nutrients are the same in whole wheat bagels vs. those made with enriched flour.
How many calories are in a half a bagel with cream cheese?
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 2 tbsp | cream cheese | 102 |
How many calories are in a multigrain bagel with cream cheese?
McDonald’s Multigrain Bagel with Cream Cheese Calories
There are 390 calories in a Multigrain Bagel with Cream Cheese from McDonald’s.
Can I eat a bagel with cream cheese on a diet?
Bagel with Cream Cheese
Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.
What should I not eat for breakfast to lose weight?
To cut down on calories, avoid adding sugar to breakfast foods. A healthy oatmeal breakfast can become a sugar-laden, high calorie meal when a person adds lots of brown sugar. Select cereals that contain less sugar and avoid pancakes and pastries that contain lots of sugar.
Does cream cheese make you gain weight?
Cream Cheese
This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it’s a great addition to a meal or snack when you need more fat.
Are bagels better for you than bread?
Bagels and bread differ in their vitamin content. They both provide small amounts of B-complex vitamins — a family of nutrients involved in energy production — but whole-wheat bagels offer more vitamin B-9 and vitamin B-3 than whole-wheat bread.
How many bagels should I eat a day?
It’s much smarter to stick to half a bagel and just enjoy the other half for another breakfast. Bottom Line: Save the bagels for one day a week. When you do enjoy it, have a half along with some protein to help keep you satisfied.
Are bagels a healthy breakfast?
Bagels can fit well within a healthy breakfast, if you choose and prepare them wisely. Often a good source of complex carbohydrates, the popular bread can provide both energy and a range of micronutrients, such as calcium, potassium and B vitamins.
Is bagel with cream cheese good for weight loss?
Bagel and Cream Cheese
Bagels are calorie bombs—you might measure them as one serving, but one bagel is equivalent to roughly four slices of bread—and offer very little nutrition.
Are wheat bagels healthy?
Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.
Do bagels make you gain weight?
Increased consumption over time can lead to weight gain.
“Eating too many bagels with about 500 calories each vs. 80 calories for one slice of bread can lead to overeating and ultimately weight gain,” Amador said. “This would happen over time, depending on how many bagels you are eating and the size of the bagels.”
How many carbs are in a whole wheat bagel with cream cheese?
Whole Wheat Bagel With Cream Cheese (1 bagel) contains 62g total carbs, 58g net carbs, 4g fat, 12g protein, and 330 calories.
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Calories in a Whole Wheat Bagel With Cream Cheese | livestrong
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The Whole Wheat Bagel
Regular Cream Cheese
Low-Fat and Fat-Free Cream Cheese
Calories From Protein
Whole Grain Benefits
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The Best Whole Grains for Weight Loss – Healthiest Diet on Earth
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Calories in Winchell’s Whole Wheat Bagel with Cream Cheese and Nutrition Facts
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Calories in a Whole Wheat Bagel With Cream Cheese | livestrong
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- Most searched keywords: Whether you are looking for Calories in a Whole Wheat Bagel With Cream Cheese | livestrong If you spread 1 tablespoon of regular cream cheese on your whole-wheat bagel, you’ll add 50 calories. You now have a total of 295 calories. If your meal … A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium.
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The Whole Wheat Bagel
Regular Cream Cheese
Low-Fat and Fat-Free Cream Cheese
Calories From Protein
Whole Grain Benefits
Calories in Winchell’s Whole Wheat Bagel with Cream Cheese and Nutrition Facts
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Calories in Whole Wheat Bagel with Cream Cheese by Dunkin Donuts and Nutrition Facts | MyNetDiary.com
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Calories in a Whole Wheat Bagel With Cream Cheese
A whole-wheat bagel with cream cheese. Image Credit: bhofack2/iStock/Getty Images
A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium. To keep fat down, go with low-fat or fat-free cream cheese, but with any cream cheese choice, the total calories can fit into almost anyone’s diet.
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The Whole Wheat Bagel
A medium-sized whole-wheat bagel, which is about 3 inches in diameter, contains 245 calories. The calories come from 10 grams of protein, 1.5 grams of fat and 47.9 grams of total carbohydrates, with the carbs accounting for nearly 78 percent of the total calories. Before you add cream cheese or any other toppings, the calories in a whole-wheat bagel are already too high for a healthy snack, but they can easily fit in as part of a meal. The bagel’s protein and complex carbs, which boost your metabolism and provide sustained energy, make it a perfect choice for breakfast.
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Regular Cream Cheese
If you spread 1 tablespoon of regular cream cheese on your whole-wheat bagel, you’ll add 50 calories. You now have a total of 295 calories. If your meal primarily consists of the bagel and cream cheese, you could splurge with a second tablespoon of regular cream cheese and bring the calories up to 345. Since Columbia University recommends consuming a breakfast that contains 350 to 500 calories, you’re still well within a good calorie range and have room to add fresh fruit, vegetables, skim milk or juice to round-out the meal. However, there is a problem: Just 1 tablespoon of regular cream cheese contains 5 grams of fat.
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Low-Fat and Fat-Free Cream Cheese
You can gain the creamy texture and flavor of cream cheese, yet reduce or eliminate the fat, by choosing low-fat and fat-free varieties. One tablespoon of low-fat cream cheese has 30 calories, while the fat-free type goes down to 19 calories. The total fat goes down to 2.3 grams in 1 tablespoon of low-fat cream cheese, while fat-free varieties have barely a trace of fat. With 1 tablespoon of low-fat cream cheese on a bagel, your total calories are 275. You’ll get 264 calories from a whole-wheat bagel with 1 tablespoon of fat-free cream cheese.
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Calories From Protein
No matter which type of cream cheese you use, it doesn’t contain many carbs, but it does contribute more protein. The Institute of Medicine Recommends that 10 to 35 percent of your daily calories should come from protein, so if you’re keeping track, it’s good to know how many calories you’ll get from protein. The whole-wheat bagel contributes 10 grams or protein and cream cheese adds 1 to 3 grams, depending on the type of cream cheese. That brings your protein total to 11 to 13 grams, or 44 to 52 calories.
Whole Grain Benefits
Choosing a whole-wheat bagel means you gain several health benefits from the whole grain’s natural fiber. Dietary fiber protects your cardiovascular health by lowering cholesterol. It also helps keep your blood sugar balanced. In fact, you may lower your risk for developing Type 2 diabetes by as much as 30 percent by eating 2 to 3 servings of whole grains daily, according to the Harvard School of Public Health. One medium-sized whole-wheat bagel contains 4 grams of fiber. This amount represents 16 percent of women’s recommended intake of 25 grams daily and 10.5 percent of men’s daily fiber requirement of 38 grams.
The Best Whole Grains For Weight Loss
If you want to shed pounds, some whole grains are good for you. And some, well, you’ll probably need to limit them or you’ll take in way too many calories.
Whole grains and weight loss: What’s good
The good-for-weight-loss whole grains are those, like brown rice, whole oats, unhulled barley, and buckwheat groats, that have not gone through the grinding, or processing, of their kernels into flour.
These whole grains contain only about 500 calories per pound. That’s a lot of food. It means you can eat them until you’re comfortably full without going overboard on calories.
Whole grains and weight loss: What’s not
The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour.
When this processing happens, the product becomes very calorie dense. Whole-grain breads have a calorie density of around 1,200 to 1,500 calories per pound. Whole-grain, fat-free chips are 1,600 to 1750 calories per pound.
That’s right, ounce for ounce, you’re getting about three times as many calories compared to eating unprocessed whole grains.
And, boy oh boy, do those ounces disappear quickly. Think about it. We can easily put away five slices of whole-wheat bread in one sitting. Five bowls of oatmeal? No chance.
“Dry” versus “wet”
Another way to think about it is “dry” versus “wet.”
Highly processed, ground whole grains are all dry grains, which makes them more compact (and less filling).
By contrast, unground grains like whole oats and brown rice are cooked in water (therefore wet), which adds bulk and a lot more stomach-filling satisfaction, but not more calories.
One exception to the “flour rule,” points out Pritikin Longevity Center’s Director of Nutrition, Kimberly Gomer, is whole-wheat pasta. “That’s because whole-wheat pastas are not consumed dry, and the processing tends to slow their digestion compared to breads, crackers, pretzels, and dry cereals. So whole-wheat pastas leave you feeling satiated on fewer calories.”
Keeping your stomach full and happy is a very good thing because it keeps hunger from taking over your brain and taking you places you don’t want to go.
Bottom Line
For losing weight, first focus on fresh fruits and vegetables. Make sure you’re eating up to nine servings and more a day. Yes, lots of them! Calorie for calorie, veggies and fruits have more nutrients and fewer calories than anything else.
And, as more than 100,000 people have learned at the Pritikin Longevity Center over the last four decades, round out your daily eating plan with other healthy whole foods, including fiber-rich legumes (beans); starchy vegetables like potatoes, yams, and corn; nonfat dairy foods; fish; lean meat like white poultry; and yes, the right whole grains.
Best Whole Grains For Removing Belly Fat Whole grains are an excellent choice for health and weight loss. Learn the research-based facts from the doctors and dietitians at Pritikin. Best Whole Grains for Less Belly Fat
To Learn More About a Stay at Pritikin Call 888.254.1462 or Request a Brochure Rates & Reservations
Edited by Kell Wynn
Calories in Winchell’s Whole Wheat Bagel with Cream Cheese and Nutrition Facts
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