Top 29 How Many Calories In Kunafa 12159 Good Rating This Answer

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The calories in the traditional kunafa are high; one serving of the original recipe is around 580 to 630 calories.

Calories in Kunafa

Calories	285.7
Cholesterol	29.7 mg
Sodium	19.9 mg
Potassium	64.7 mg
Total Carbohydrate	30.5 g

Calories in Knafeh

Calories	473.3
Total Carbohydrate	72.9 g
Dietary Fiber	1.0 g
Sugars	50.4 g
Protein	17.6 g

A serving size can be estimated as a piece the size of 3 fingers.
…
Calorie Content* (per serving)

	Calorie Content* (per serving)
Konafa with Mixed Nuts	563
Konafa with Ricotta Cheese	566
Konafa with Mangos	570
Konafa with Oreo Cake	650

•

28 thg 5, 2016

Contents

How many calories are in one piece of Kunafa?

The calories in the traditional kunafa are high; one serving of the original recipe is around 580 to 630 calories.

How many calories are in Knafeh?

Calories in Knafeh

Calories	473.3
Total Carbohydrate	72.9 g
Dietary Fiber	1.0 g
Sugars	50.4 g
Protein	17.6 g

How many calories are in mango Kunafa?

A serving size can be estimated as a piece the size of 3 fingers.
…
Calorie Content* (per serving)

	Calorie Content* (per serving)
Konafa with Mixed Nuts	563
Konafa with Ricotta Cheese	566
Konafa with Mangos	570
Konafa with Oreo Cake	650

28 thg 5, 2016

Is there sugar in Kunafa?

Get in touch with Syndigo!
…
Region: US.

Serving	Ingredient	Calories
19.05 grams	sugar	74
0.857 oz	butter	174
8.46 grams	water	0
0.36 gram	lemon juice	0

12 thg 10, 2016

How many calories is 100g kunafa?

Calories in Kunafa

Calories	285.7
Total Carbohydrate	30.5 g
Dietary Fiber	1.2 g
Sugars	24.6 g
Protein	2.1 g

How unhealthy is knafeh?

The World Health Organisation recommends adults and children to reduce their daily intake of free sugars to less than 10 per cent of their total energy intake.
…
Jordanians have a soft spot for sweets, despite health risks.

The type of Arabic sweets	Calories
Ghraybeh	70 per piece
Baklava	560 per 100 grammes
Barazeq	400 per 100 grammes
Date mamoul	135 per piece

5 thg 10, 2015

How many calories are in a Kunafa Nutella?

Nutella Konafa: 662 kcal.

How many calories are in a KAAK?

Kaak (1 serving) contains 15g total carbs, 14g net carbs, 1.8g fat, 2.1g protein, and 81 calories.

How much calories does shawarma have?

Calories in Chicken Shawarma:

A single Chicken Shawarma wrap consists of 392.3 calories. The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes.

How many calories are in a Lebanese KAAK?

Soft and fluffy, this traditional Lebanese milk bun is fragrant with spices and subtly sweet.
…
9.00AED.

Serving Size	100g
Calories	342
Calories from Fat	98
Total Fat	10.9g or 17%
Saturated Fat	6.9g or 34%

What is kunafa cheese made of?

Kunafa is made from Kataifi which is shredded phyllo dough. This shredded dough is spread onto a pan and stuffed with either cheese or ashta (thickened cream), baked, then drizzled with simple syrup and garnished with pistachios. It’s a crunchy, sweet, cheesy, creamy dessert.

Is kunafa tasty?

The taste is delicate, creamy, and only subtly sweet. When you want to try a dessert that has pleased palates for generations, nothing hits the spot like kunafa. According to 196 Flavors, the dish’s bright orange and green colors make it a showstopping meal. As soon as it’s out of the oven, kunafa should be eaten.

How many calories are in a KAAK?

Kaak (1 serving) contains 15g total carbs, 14g net carbs, 1.8g fat, 2.1g protein, and 81 calories.

How many calories are in a Kunafa Nutella?

Nutella Konafa: 662 kcal.

How much calories does shawarma have?

Calories in Chicken Shawarma:

How many calories are in a Lebanese KAAK?

Soft and fluffy, this traditional Lebanese milk bun is fragrant with spices and subtly sweet.
…
9.00AED.

Serving Size	100g
Calories	342
Calories from Fat	98
Total Fat	10.9g or 17%
Saturated Fat	6.9g or 34%

calories of KUNAFA with cream | السعرات الحرارية فى الكنافة بالكريمة

Kunafa with Cream Arabian Dessert – Munaty Cooking

Article author: www.munatycooking.com
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Summary of article content: Articles about Kunafa with Cream Arabian Dessert – Munaty Cooking Updating …
Most searched keywords: Whether you are looking for Kunafa with Cream Arabian Dessert – Munaty Cooking Updating Kunafa is a delicious Arabian dessert, this version is easy to make and tastes just like the authentic recipe minus the calories.
Table of Contents:

What is Kunafa

Low-calorie Kunafa with cream

Ingredients to make a low-calorie version

How to make Kunafa without Phyllo dough

How to store kunafa

How to heat a refrigerated kunafa

More Arabic Dessert

Kunafa Recipe with Cream

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Kunafa with Cream Arabian Dessert - Munaty Cooking — Kunafa with Cream Arabian Dessert – Munaty Cooking

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How Many Calories Are in Your Konafa? – The Daily Crisp

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Summary of article content: Articles about Nutritionix Nutrition Facts. Serving Size: piece (124g grams). Amount Per Serving. Calories from Fat 229. Calories 409. % Daily Value*. …
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Nutritionix

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Summary of article content: Articles about How Many Calories Are in Your Konafa? – The Daily Crisp Now that you have an ea how many calories are in the different Konafa … toppings will spare your body a lot of calories, fat, and sugar. …
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How Many Calories Are in Your Konafa? – The Daily Crisp

Article author: alkaramahdough.com
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Summary of article content: Articles about Kunafa Cheese-Kg – AlKaramah Dough Kunafa Cheese-Kg ; Sodium 55mg, 2% ; Total Carbohydrate 20g, 7% ; Cholesterol 10mg, 3% ; Dietary Fiber 1g, 4%. …
Most searched keywords: Whether you are looking for Kunafa Cheese-Kg – AlKaramah Dough Kunafa Cheese-Kg ; Sodium 55mg, 2% ; Total Carbohydrate 20g, 7% ; Cholesterol 10mg, 3% ; Dietary Fiber 1g, 4%.
Table of Contents:

Calories in Kunafa – Calorie, Fat, Carb, Fiber, and Protein Info

Nutrition Facts Servings Per Recipe: 30 Serving Size: 1 serving Amount Per Serving Calories 285.7 Total Fat 18.4 g Saturated Fat 8.3 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 4.9 g Cholesterol 29.7 mg Sodium 19.9 mg Potassium 64.7 mg Total Carbohydrate 30.5 g Dietary Fiber 1.2 g Sugars 24.6 g Protein 2.1 g Vitamin A 8.3 % Vitamin B-12 0.4 % Vitamin B-6 1.2 % Vitamin C 0.9 % Vitamin D 0.0 % Vitamin E 3.2 % Calcium 1.8 % Copper 3.2 % Folate 0.6 % Iron 1.9 % Magnesium 1.7 % Manganese 16.6 % Niacin 0.4 % Pantothenic Acid 0.5 % Phosphorus 1.9 % Riboflavin 1.0 % Selenium 0.6 % Thiamin 1.8 % Zinc 1.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kunafa

View the full Kunafa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kunafa

98 calories of Butter, unsalted, (0.12 stick)

77 calories of Kataifi, (22.67 gram(s))

53 calories of Granulated Sugar, (0.07 cup)

14 calories of Pecans, (0.07 oz (20 halves))

12 calories of Nuts, hazelnuts or filberts, blanched, (0.07 oz)

11 calories of Almonds (whole, raw, Kirkland brand), (0.07 oz)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Coconut (Shredded) 2 Tbsp, (0.14 serving)

8 calories of Walnut halves, raw, (0.01 cup)

3 calories of Half and Half Cream, (0.07 fl oz)

Kunafa with Cream Arabian Dessert

Kunafa with Cream – A popular Middle Eastern dessert. This delight has a buttery flavor coming from Ghee and consists of two layers. A crunchy layer of shredded phyllo dough. Which later soaked with simple syrup perfumed with rose water. The second layer is a creamy and velvety pastry cream called Ishta and it’s egg-free. Kunafa, also pronounced Knafeh, is a classic dessert. But I have a surprise for you! To make this Kunafa recipe, you don’t have to buy Phyllo dough, yet the taste will remain authentic AND with much lower calories. I will show you how in this post!

What is Kunafa?

Kunafa is a traditional Arabic dessert made from Phyllo dough filled with either pastry cream, or sweet Arabic cheese. Sometimes, the dough is shredded to make rough kunafeh (kunafa kheshneh). Other times the phyllo dough is processed in a food processer until it takes a breadcrumb-like texture, and the kunafeh made of it is called Soft kunafa or (Kunafeh naemeh).

It is served on special occasions, like Eid, the Holy month of Ramadan, and weddings. You can find Kunafeh in different variations, and it depends on which country you are having it. In Egypt, the kunafa is mainly filled with pastry cream (Ishtah). In Lebanon and Syria, the Arabic cheese or mozzarella cheese filling is popular. Nowadays, people are getting creative, and you can find it filled with nuts, chocolate, and even caramelized fruits like apples.

Low-calorie Kunafa with cream

The calories in the traditional kunafa are high; one serving of the original recipe is around 580 to 630 calories. See what I mean?

A lot, and I mean a lot of melted Ghee (samnah) is in Kunafa, and this is where half of the flavor comes from; the other source of flavor is the perfumed simple syrup.

When it comes to simple syrup, some perfume it with rose water others prefer orange blossom, a food coloring is also added to the recipe to get that dark orange color.

Your family and guests will ask for more, and why wouldn’t they? This version of Kunafa with cream is only 112 calories per one generous serving.

This low-calorie version is called (Kunafa Kaddabeh) in Arabic, and it means Lying Kunafa. However, it tastes EXACTLY if not better than what’s found in bakeries.

The best part is, you probably have everything in your kitchen to make it right now and worry no more, you’ll have this delight and won’t feel guilty!

My low-calorie version gives you:

The authentic flavor. Fewer calories. Less time spent in the kitchen. No running to stores to get the ingredients.

Ingredients to make a low-calorie version

To make the egg-free pastry cream:

Low-fat milk. Do not use almond or soy milk; the cream won’t taste the same.

Sugar. It’s best to use raw sugar, but white sugar will do. Do not use brown sugar or honey.

Cornstarch. It is a thickening agent. Do not substitute it with flour or potato starch.

Unsalted Butter. Yes. There is butter indeed, but we will use a reasonable amount, just enough to get the flavor.

Vanilla or rose water. I am not fond of rose water, so I have used vanilla.

Phyllo dough substitute:

Breadcrumbs. It is our secret ingredient, and it will replace the phyllo dough. Don’t be surprised; using breadcrumbs in making kunafa will not alter the taste nor the texture. Use white bread.

For The Syrup:

Sugar.

Water.

Rosewater or vanilla is optional.

How to make Kunafa without Phyllo dough

Let’s start by making the syrup; it needs to cool down before pouring it over the kunafa.

First, add the water and sugar to a pan, stir one time, and then let it come to a boil. Let the ingredients boil for 5 minutes.

Remove it from heat. If you are adding rose water or any other flavor, this is the time.

Allow the syrup to cool to room temperature.

Making egg-free pastry cream

Add the sugar, milk, and butter to a saucepan. Mix and let it come to a simmer.

Mix the vanilla extract with the cornstarch mixture. Add it to the simmering milk and keep on stirring to avoid creating lumps.

The milk will get thicker if it covers the back of a spoon. Run your finger across the spoon, and the line stays clear. The pastry cream is ready.

The pastry cream will get thicker after it cools, remove it from heat and pour it into a plate. Cover the cool pastry cream with plastic wrap. Refrigerate.

Making the phyllo substitute and assembling the kunafa

Use a square or round 8×8 inch baking nonstick pan. Grease the bottom of the pan with few drops of melted butter.

Add one tablespoon of melted butter to the breadcrumbs and mix with your hand.

Spread the breadcrumbs evenly in the greased baking pan next. Press it down with your hand. The back of a spoon can do too.

Evenly spread the cooled pastry cream over the crust.

Bake the kunafa in a preheated oven 350F/180C. Bake until the bottom is light brown, or for half an hour.

Take out the Kunafa from the oven. Keep it in the baking pan for 10 minutes, next flip the kunafa on a serving plate.

Pour the cool syrup over the hot Kunafa. Use only ¼ cup of syrup; it will be enough.

Garnish this dessert with crushed pistachios.

How to store kunafa?

Place the leftover kunafa in an airtight container and refrigerate for up to 3 days.

How to heat a refrigerated kunafa?

The best way to heat the kunafa is by heating it in the oven. Preheat the oven to 180C/350F. Place the kunafa in oven friendly dish and heat for seven to 10 minutes depending on how big the slice is.

To heat in the microwave. Place the kunafa in a microwave friendly plate and heat for 20 seconds.

More Arabic Dessert:

Luqaimat.

Arabian Cake.

Basbousa.

Kunafa Recipe with Cream Apopular Middle Eastern dessert. This delight has a buttery flavor coming fromGhee and consists of two layers. A crunchy layer of shredded phyllodough. However, we will not use Phyllo dough!! 4.13 from 8 votes Print Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 35 minutes Calories: 112 kcal Author: Muna Kenny Ingredients EGG-FREE PASTRY CREAM INGREDIENTS 2 cups low fat milk

1 ½ tablespoons sugar

3 ½ tablespoons cornstarch dissolved in ¼ cup low-fat milk

½ teaspoon unsalted butter

½ teaspoon vanilla you can use rose water CRUST INGREDIENTS 100 gm breadcrumbs Around one cup. Read notes.

1 tablespoon unsalted butter THE SYRUP INGREDIENTS ½ cup sugar

½ cup water

Few drops of rose water optional Instructions MAKING THE SYRUP In a saucepan, add both water and sugar, mix for a few seconds and let it boil for 5 minutes. Keep aside to cool.

If you wish to add a flavoring to the syrup, do so after taking it off the heat. MAKING THE EGG-FREE PASTRY CREAM In a pan, add the milk, butter, and sugar. Stir for a few seconds and let it come to a simmer.

Add vanilla to the cornstarch mixture, add it to the milk and keep stirring to avoid forming lumps.

When the milk is thicker and covers the back of the spoon, and a straight line made by your finger stays clear, it is done.

Remove the pastry cream from heat, pour in a plate, wait for it to cool, cover the pastry cream with plastic wrap, and place it in the fridge. MAKING THE CRUST – Grease an 8×8 inch square or round baking pan with few drops of butter and keep aside. Use a nonstick pan.

– Add one tablespoon of butter to the breadcrumbs and mix by hand; rub the mixture between your hands until well combined.

– Evenly spread the breadcrumbs in the greased pan and press it down with your hands or the back of a spoon.

– Evenly spread the cool pastry cream over the breadcrumbs.

– Bake the kunafa in a preheated oven 350F/180C, for half an hour or until the bottom is light brown. Make sure that the oven plate is placed instead of the oven rack. Oven plates usually come with the oven. Placing the oven plate in the oven and then heating it, allows the kunafa crust to get that beautiful golden-brown color.

– Take out the Kunafa from the oven. Keep the kunafa in the baking pan and after 10 minutes, flip it on a serving plate.

– Pour cool syrup on the hot Kunafa. Use only ¼ cup of syrup; it will be enough. You can use the whole half cup if you wish though.

– Garnish with crushed pistachios. Notes – Do not use skim milk; it will not tolerate the heat in the oven or on the stovetop and might burn quickly. – Do not use almond or soy milk. – Use white bread. Remove the brown edges before processing the bread in a food processor to make breadcrumbs. – Make sure the oven is preheated, or the kunafa will take a longer time. – Before preheating the oven, make sure to place the oven plate in the oven instead of the oven rack. Heating the oven plate before placing the kunafa makes sure that you will get a golden-brown color to your kunafa. – Never pour hot syrup over hot kunafa. It will become soggy. – The syrup can be prepared ahead. It keeps well for a month in the fridge. – The pastry cream can stay up to 4 days in the fridge. Make sure to place the plastic wrap directly on the pastry cream to prevent the forming of hard skin over it. – This post was originally published in 2014. Updated with more details. Nutrition Calories: 112 kcal DID YOU TRY THIS RECIPE? Follow me on Instagram @munatycooking or tag #munatycooking

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Calories in Knafeh – Calorie, Fat, Carb, Fiber, and Protein Info

Nutrition Facts Servings Per Recipe: 1 Serving Size: 1 serving Amount Per Serving Calories 473.3 Total Fat 14.8 g Saturated Fat 7.8 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 1.5 g Cholesterol 39.7 mg Sodium 486.9 mg Potassium 43.1 mg Total Carbohydrate 72.9 g Dietary Fiber 1.0 g Sugars 50.4 g Protein 17.6 g Vitamin A 8.6 % Vitamin B-12 2.3 % Vitamin B-6 0.9 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.7 % Calcium 35.5 % Copper 0.5 % Folate 1.2 % Iron 6.9 % Magnesium 1.1 % Manganese 0.1 % Niacin 0.2 % Pantothenic Acid 0.9 % Phosphorus 6.5 % Riboflavin 4.7 % Selenium 8.5 % Thiamin 0.3 % Zinc 3.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knafeh

View the full Knafeh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knafeh

192 calories of Granulated Sugar, (12 tsp)

110 calories of Shredded Fillo Dough (Apollo Kataifi), (55 gram(s))

100 calories of Publix, Mozarrella, Low Moisture, Part Skim, Shredded Cheese, (1.25 oz)

71 calories of Ricotta Cheese, whole milk, (41 grams)

So you have finished reading the how many calories in kunafa topic article, if you find this article useful, please share it. Thank you very much. See more: calories in kunafa with cream, calories in cheese kunafa, homemade kunafa calories, calories in kunafa with nuts, baklava calories, is kunafa healthy, kunafa calories per gram, basbousa calories

Top 29 How Many Calories In Kunafa 12159 Good Rating This Answer

How many calories are in one piece of Kunafa?

How many calories are in Knafeh?

How many calories are in mango Kunafa?

Is there sugar in Kunafa?

How many calories is 100g kunafa?

How unhealthy is knafeh?

How many calories are in a Kunafa Nutella?

How many calories are in a KAAK?

How much calories does shawarma have?

How many calories are in a Lebanese KAAK?

What is kunafa cheese made of?

Is kunafa tasty?

How many calories are in a KAAK?

How many calories are in a Kunafa Nutella?

How much calories does shawarma have?

How many calories are in a Lebanese KAAK?

Kunafa with Cream Arabian Dessert – Munaty Cooking

How Many Calories Are in Your Konafa? – The Daily Crisp

Nutritionix

Nutritionix

How Many Calories Are in Your Konafa? – The Daily Crisp

Kunafa Cheese-Kg – AlKaramah Dough

How many calories are in one piece of Kunafa? – Heyiamindians.com

Kunefe (knafe , Knafeh Kunafa) – Nutrition Facts and detailed Analysis

How many calories Kunafa has? – Ru-facts.com

Calories in Kunafa – Calorie, Fat, Carb, Fiber, and Protein Info

Kunafa with Cream Arabian Dessert

Calories in Knafeh – Calorie, Fat, Carb, Fiber, and Protein Info

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