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Lamb Biryani (1 serving) contains 53g total carbs, 40g net carbs, 23g fat, 27g protein, and 555 calories.One serving of Vegetable Biryani gives 241 calories. Out of which carbohydrates comprise 56 calories, proteins account for 19 calories and remaining calories come from fat which is 161 calories.
| Kind of Biryani along with Quantity | Calories |
|---|---|
| beef biryani calories (1 serving) | 488.5 |
| mutton biryani calories (1 serving = 2 cups or 402 grams) | 642 |
| chicken biryani calories (1 serving = 365 grams) | 502 |
| vegetable biryani calories (1 serving = 1 cup or 169 grams) | 198 |
…
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.29 lb | mutton | 381 |
| 20.95 g | onion | 8.4 |
| 10.47 g | onion | 4.2 |
| 64.75 g | potatoes | 60 |
…
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.286 lb | mutton | 381 |
| 3.24 grams | vegetable oil | 29 |
| 10.47 g | onion | 4 |
| 0.01 gram | saffron | 0 |
Contents
How many calories are in one plate of biryani?
| Kind of Biryani along with Quantity | Calories |
|---|---|
| beef biryani calories (1 serving) | 488.5 |
| mutton biryani calories (1 serving = 2 cups or 402 grams) | 642 |
| chicken biryani calories (1 serving = 365 grams) | 502 |
| vegetable biryani calories (1 serving = 1 cup or 169 grams) | 198 |
How much calories is in mutton biriyani?
…
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.29 lb | mutton | 381 |
| 20.95 g | onion | 8.4 |
| 10.47 g | onion | 4.2 |
| 64.75 g | potatoes | 60 |
How many calories are there in 2 plates of biryani?
One serving of Vegetable Biryani gives 241 calories. Out of which carbohydrates comprise 56 calories, proteins account for 19 calories and remaining calories come from fat which is 161 calories.
How many calories are there in 2 plates of mutton biryani?
…
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.286 lb | mutton | 381 |
| 3.24 grams | vegetable oil | 29 |
| 10.47 g | onion | 4 |
| 0.01 gram | saffron | 0 |
Is it OK to eat biryani during diet?
Unlike many other chicken dishes, Chicken Biryani has much less calories coming from saturated fats so it is the best option for eating healthy while searching for Indian food.
How many calories are in a half kg biryani?
The chicken biryani calories per 500g are 360 calories. Of these, 56 grams come from carbohydrates, 16 grams are from protein, 8 grams are from fat, and the remaining 15 grams are from other nutrients. One chicken biryani, i.e., 1 kg of biryani contains around 720 calories.
Which food has the most calories?
| Calories per Cup | Calories per 100g |
|---|---|
| 597 calories | 489 calories |
Is mutton biryani good for health?
Health benefits of mutton biryani are: Apart from being tastier mutton biryani has lots of healthy nutrients. Saturated fats present in mutton are less than total amount of unsaturated fats which improves blood cholesterol, stabilises heart rhythms, helps to control weight and reduces obesity problems.
Is biryani good for muscle building?
Chicken Biryani: can be served for lunch and provides good energy level with high-protein. Prepare your dish with nothing less than 100 gm of chicken breast. It will give 30 grams of protein, along with essential micronutrients for an overall health boost.
Is biryani high in fat?
…
Calories in chicken biryani.
| Nutrition | Value |
|---|---|
| Fat | 9.4 g |
| Saturated | 1.7 g |
| Trans | 0.1 g |
| Cholesterol | 48 mg |
Which has more calories burger or biryani?
According to lifestyle expert Dr Lalitha Appukuttan, a plate of biryani can have as high as 1500 calories. Now compare that to a burger, which has a maximum of 600 calories!
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories are in a plate of veg biryani?
How many calories does one serving of Vegetable Biryani have? One serving of Vegetable Biryani gives 101 calories. Out of which carbohydrates comprise 74 calories, proteins account for 14 calories and remaining calories come from fat which is 13 calories.
What is a good amount of calories to eat a day?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are there in 100 grams of biryani?
Other sizes: 1 serving – 348kcal, 100 g – 139kcal, 1 oz – 39kcal, more…
How many calories are there in 500 grams of biryani?
| Protein | 35g |
|---|---|
| Carbs | 92g |
| Fat | 24.5g |
How many calories is 1 kg?
There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700. Considering the average daily intake can be anywhere from 1,800-2,400kcals, it takes some time to burn that fat.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
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Calories for Vegetable Biryani, Is Vegetable Biryani healthy, Tarladalal.com
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Calories for Vegetable Biryani, Is Vegetable Biryani healthy, Tarladalal.com
Updating 241 calories for 1 serving of Vegetable Biryani, Made from rice, mixed vegetables, onions, tomatoes, curd, paneer oil and Indian spices.Cholesterol 0 mg, Carbohydrates 13.9g, Protein 4.8g, Fat 17.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, - Table of Contents:
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lamb biryani calories, carbs & nutrition facts | MyFitnessPal
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Lamb Biryani Nutrition Facts
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Lamb Biryani Nutrition Facts
– Eat This Much Nutrition Facts. For a Serving Size of 5 ounces (142g). How many calories are in Lamb Biryani? Amount of calories in Lamb Biryani: Calories 260 … Calories, carbs, fat, protein, fiber, cholesterol, and more forLamb Biryani (
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Calories in Curry, lamb biryani, homemade | CalorieKing (United Kingdom)
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- Most searched keywords: Whether you are looking for Calories in Curry, lamb biryani, homemade | CalorieKing (United Kingdom) How many calories inCurry, lamb biryani, homemade ; Fat, 9.2 g ; Carbs, 20.9 g ; Fibre, 0.6 g ; Protein, 7.1 g ; Swimming. 16 minutes. There are 195 calories in 1 100g of Curry, lamb biryani, homemade. You’d need to walk 54 minutes to burn 195 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Lamb Biryani • Curious Cuisiniere
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- Table of Contents:
Cooking with Lamb
Making Lamb Biryani
Lamb Biryani
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Calories for Vegetable Biryani, Is Vegetable Biryani healthy, Tarladalal.com
How many calories does one serving of Vegetable Biryani have?
One serving of Vegetable Biryani gives 241 calories. Out of which carbohydrates comprise 56 calories, proteins account for 19 calories and remaining calories come from fat which is 161 calories. One serving of Vegetable Biryani provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click on to view Vegetable Biryani recipe. Vegetable Biryani is a traditional Mughlai Biryani made with rice, lots of mixed vegetables, onions, curds and tomatoes.
Is Vegetable Biryani healthy?
Yes and No, depends who is eating it. Made from rice, mixed vegetables, onions, tomatoes, curd, paneer oil and Indian spices.
Let’s understand the Ingredients.
What’s good.
Mixed Vegetables : You get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas.
Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women’s friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
What’s the problem?
Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What’s not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?
Can diabetics, heart patients and over weight individuals have Vegetable Biryani?
No, there is too much rice used in this recipe. For all, there is too many carbs.
What is a healthier option than using vegetable biryani made from rice?
We suggest the following healthy khichdi like fada ni khichdi recipe, vitamin khichdi recipe, buckwheat moong dal and vegetable khichdi, bajra moong and green peas khichdi, barley khichdi and vegetable biryani from brown rice. All these recipes have ZERO usage of rice and portion control is suggested for diabetics.
Buckwheat, Moong and Vegetable Khichdi
Can healthy individuals have Vegetable Biryani
The issue here is usage of rice which is got tons of carb. Luckily this recipe has used lot of mixed vegetables low in carbs, curds, onions and tomatoes. So eat a bit of this. This recipe works well if you want to put on weight.
Vegetable Biryani is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 241 calories that come from one serving of Vegetable Biryani?
Walking (6 kmph) = 1 hr 12 mins
Running (11 kmph) = 24 mins
Cycling (30 kmph) = 32 mins
Swimming (2 kmph) = 41 mins
Note: These values are approximate and calorie burning differs in each individual.
Calories in Lamb Biryani – Calorie, Fat, Carb, Fiber, and Protein Info
Nutrition Facts Servings Per Recipe: 10 Serving Size: 1 serving Amount Per Serving Calories 489.5 Total Fat 21.2 g Saturated Fat 9.9 g Polyunsaturated Fat 1.8 g Monounsaturated Fat 7.3 g Cholesterol 105.5 mg Sodium 948.0 mg Potassium 698.9 mg Total Carbohydrate 42.0 g Dietary Fiber 2.3 g Sugars 4.2 g Protein 32.1 g Vitamin A 9.8 % Vitamin B-12 62.8 % Vitamin B-6 19.2 % Vitamin C 7.2 % Vitamin D 5.0 % Vitamin E 9.4 % Calcium 18.3 % Copper 17.2 % Folate 24.9 % Iron 24.0 % Magnesium 18.5 % Manganese 41.8 % Niacin 45.7 % Pantothenic Acid 15.8 % Phosphorus 39.7 % Riboflavin 30.8 % Selenium 51.6 % Thiamin 24.7 % Zinc 40.5 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Biryani
View the full Lamb Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Biryani
152 calories of Lamb, Cubed, (0.25 lb)
123 calories of White Rice, long grain, cooked, (0.60 cup)
102 calories of Butter, salted, (1 tbsp)
27 calories of Yogurt, plain, skim milk, (0.20 cup (8 fl oz))
27 calories of Almonds, (0.05 cup, sliced)
22 calories of Raisins, (0.05 cup (not packed))
13 calories of Onions, raw, (0.30 medium (2-1/2″ dia))
8 calories of Silk, Unsweetened Soymilk, 1 cup, (0.10 serving)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Lime Juice, (0.01 cup)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Saffron, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Lamb Biryani
This Lamb Biryani is an incredibly flavorful and easy to make Indian dish that will leave your house smelling heavenly.
Cooking with Lamb
This year we’ve had the opportunity to experiment with some meats we have never cooked with (or eaten) before.
When we were presented with the opportunity from the American Lamb Board to share a globally inspired recipe using a cut of American lamb, we jumped at the chance to once again take a step into new ingredients and dishes.
Lamb is one of the oldest domesticated meat species, and with more than 82,000 family-owned sheep operations, in nearly every U.S. state, American Lamb is local and available year round. American Sheep are raised on natural forage diets, making them the perfect tool to naturally control undergrowth and invasive weeds in forests and vineyards.
We were very surprised to find out that lamb is considered a lean meat. On average, a 3-ounce serving of lamb has only 175 calories with less than 8 g of fat.
We were also surprised by the flavor and tenderness of the lamb. It cooks similar to beef and has a beef-like texture, but it has a tenderness and light flavor more akin to pork. It would make a great substitute for either in many dishes, and it’s no wonder many cultures around the globe eat lamb frequently.
Making Lamb Biryani
We received a boneless leg of lamb from the American Lamb Board, and decided to try making a dish that has been on our ‘to make’ list for quite some time: Lamb Biryani.
Biryani is an Indian mixed rice dish, traditionally made with basmati rice and flavored with a variety of spices such as cloves, cinnamon, cardamon, bay leaf, coriander, mint, ginger, garlic and onions.
The array of spices give this dish a heavenly scent while it is cooking. And, by the time dinner rolls around, you are not disappointed by the flavor that is infused in the tender meat and brightly transformed rice.
Print Recipe Pin Recipe No ratings yet Lamb Biryani This Lamb Biryani is an incredibly flavorful and easy to make Indian dish that will leave your house smelling heavenly. Prep Time 3 hrs Cook Time 45 mins Total Time 3 hrs 45 mins Servings: 4 people Calories: 441 kcal Author: Sarah | Curious Cuisiniere Ingredients For the Lamb Marinade ½ c plain low fat yogurt
3 garlic cloves, chopped
1 Tbsp ginger
2 tsp garam masala
½ tsp salt
¼ tsp ground black pepper
1 ½ lbs boneless lamb leg, trimmed of fat and cup into ½-1” cubes For the Dish 1 Tbsp salted butter
1 onion, sliced
1 ½ c basmati rice, soaked for 20 minutes in cool water
2 bay leaves, crumbled
¼ tsp cardamom
¼ tsp turmeric
¼ tsp cinnamon
¼ tsp salt
1/8 tsp cloves
2 c water Instructions In a small bowl, mix yogurt, garlic, ginger, garam masala, salt and pepper. Mix in trimmed lamb cubes and refrigerate for 3 hours to marinade.
In a large, cast iron skillet, melt butter. Add onion slices and sauté over medium heat until golden brown, 5-7 minutes.
Drain rice and add it to the onions along with the spices. Saute for 1-2 minutes.
Add lamb cubes with marinade and water. Bring the mixture to a simmer over medium heat. Reduce heat to low, cover and simmer until the rice is cooked and most of the moisture is absorbed, 25-30 minutes.
Remove the pan from the heat and let stand, covered for 5 minutes before serving for the remaining moisture to be absorbed. Nutrition Calories: 441 kcal | Carbohydrates: 41.3 g | Protein: 25.6 g | Fat: 18.8 g | Saturated Fat: 8.5 g | Cholesterol: 6 mg | Sodium: 324 mg | Fiber: 1.2 g | Sugar: 2.1 g
Disclosure: I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
Sarah is one of Curious Cuisiniere’s founding duo. Her love for cultural cuisines was instilled early by her French Canadian Grandmother. Her experience in the kitchen and in recipe development comes from years working in professional kitchens. She has traveled extensively and enjoys bringing the flavors of her travels back to create easy-to-make recipes. www.curiouscuisiniere.com/about/
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