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Out of which carbohydrates comprise 111 calories, proteins account for 46 calories and remaining calories come from fat which is 138 calories. One Bread Pakora provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.Oneserving of Bread Pakora gives 135 calories. Out of which carbohydrates comprise 52 calories, proteins account for 7 calories and remaining calories come from fat which is 76 calories.No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.
Contents
How many calories are in 4 Bread Pakora?
Oneserving of Bread Pakora gives 135 calories. Out of which carbohydrates comprise 52 calories, proteins account for 7 calories and remaining calories come from fat which is 76 calories.
Is Bread Pakora unhealthy?
No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.
How many calories are in Aloo Bread Pakora?
Bread Pakoda Mumbai Bread Pakora With Aloo Stuffing (1 plate) contains 42g total carbs, 42g net carbs, 5g fat, 11g protein, and 257 calories.
How many calories are in 10 pakoras?
There are 142 calories in 10 pakoras of Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora).
How many calories are in 3 bread pakoras?
One Bread Pakora gives 295 calories.
Out of which carbohydrates comprise 111 calories, proteins account for 46 calories and remaining calories come from fat which is 138 calories. One Bread Pakora provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories are there in 2 roti?
There are 211 calories in 2 medium of Roti.
How many calories are in a pakora?
One serving of Veg Pakoda, Mixed Vegetable Pakora gives 315 calories. Out of which carbohydrates comprise 100 calories, proteins account for 29 calories and remaining calories come from fat which is 186 calorie.
Is pakora a junk food?
The gram flour is rich in proteins and contributes to good health. Pakoras are deep fried and hence categorized as junk.
How many calories does 1 gulab jamun have?
Gulab jamun contains around 175 calories.
Out of which carbohydrates comprise 140 calories, proteins account for 10 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories does 2 gulab jamun have?
Two pieces of gulab jamun contain 300 calories, 15 grams of fat.
How much calories does one roti have?
A small chapati counts for a mere 70 calories, of which you get 3 grams worth of protein, just 0.4 grams of fat, and 15 grams of energy-giving carbohydrates. A slice of white bread, on the other hand, clocks in at 94 calories, 4 grams of protein, 0.8 grams of fat and 18 grams of carbohydrates.
How many calories are in a roti?
How many calories are in 6 pakoras?
There are 85 calories in 6 pakoras of Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora).
How many calories are in 5 pakoras?
There are 71 calories in 5 pakoras of Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora).
Is besan good for weight loss?
Besan or gram flour contains calories, protein, carbohydrates, and good fats which help to boost energy. In fact, it has more good fat than whole wheat flour. It may even help you lose weight, if used in the proper manner in your diet and consumed in a healthy way.
How many calories are in a pakora?
One serving of Veg Pakoda, Mixed Vegetable Pakora gives 315 calories. Out of which carbohydrates comprise 100 calories, proteins account for 29 calories and remaining calories come from fat which is 186 calorie.
How many calories does 2 gulab jamun have?
Two pieces of gulab jamun contain 300 calories, 15 grams of fat.
How many calories does 1 gulab jamun have?
Gulab jamun contains around 175 calories.
Out of which carbohydrates comprise 140 calories, proteins account for 10 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories are in one samosa?
Here’s a thought: the main ingredients that go into making a samosa are flour, oil, potatoes and peas. This is for a 100 gm samosa. On average, this contains around 262 calories. If you eat 1 samosa, calories amount to approximately 12% of the complete daily calorie requirement of an adult.
Calories of Bread Pakora, Is Bread Pakora healthy?
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Updating Calories of Bread Pakora, 295 calories for 1 pakoda of Bread Pakora ( Tiffin Treats for Kids ), Cholesterol 0 mg, Carbohydrates 27.8g, Protein 11.5g, Fat 15.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bread Pakora ( Tiffin Treats for Kids ) - Table of Contents:
Calories of Bread Pakora, Indian Snack, Is Bread Pakora healthy?
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Updating 135 calories for 1 serving of Bread Pakora, Indian Snack, Cholesterol 0 mg, Carbohydrates 13g, Protein 1.7g, Fat 8.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bread Pakora, Indian Snack - Table of Contents:
Calories of Bread Pakoda, Is Bread Pakoda healthy?
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Updating 257 calories for 1 plate of Bread Pakoda, Mumbai Bread Pakora with Aloo Stuffing, Cholesterol 0 mg, Carbohydrates 42g, Protein 11.3g, Fat 5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bread Pakoda, - Table of Contents:
Carb Manager | Carb Manager
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Calories in 10 pakoras of Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) and Nutrition Facts
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Calories of Bread Pakora, Indian Snack, Is Bread Pakora healthy?
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Updating 135 calories for 1 serving of Bread Pakora, Indian Snack, Cholesterol 0 mg, Carbohydrates 13g, Protein 1.7g, Fat 8.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bread Pakora, Indian Snack - Table of Contents:
generic bread-pakora calories, carbs & nutrition facts | MyFitnessPal
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- Summary of article content: Articles about generic bread-pakora calories, carbs & nutrition facts | MyFitnessPal Bread Pakora. Generic, 0.5 piece. Calories: 180 · Carbs: 20g · Fat: 8g ; Bread Pakora. 1 piece without stuffing. Calories: 98 · Carbs: 12g · Fat: 4g ; Fish Pakora. …
- Most searched keywords: Whether you are looking for generic bread-pakora calories, carbs & nutrition facts | MyFitnessPal Bread Pakora. Generic, 0.5 piece. Calories: 180 · Carbs: 20g · Fat: 8g ; Bread Pakora. 1 piece without stuffing. Calories: 98 · Carbs: 12g · Fat: 4g ; Fish Pakora. Find calories, carbs, and nutritional contents for generic bread-pakora and over 2,000,000 other foods at MyFitnessPal
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How Many Calories Are In: Bread Pakora
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- Most searched keywords: Whether you are looking for How Many Calories Are In: Bread Pakora Nutrition Facts. Bread Pakora. Serving Size: 2 serving. Amount Per Serving. Calories 289, Cals from Fat 36. Calorie count for Bread Pakora and more foods. Track the calories you eat for free!
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Know your Calories: Bread pakodas – a tiffin nightmare!
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Updating Bread pakodas are among the most popular snacks in metropolitan cities, as it’s conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden brown colour, and stuffed with a potato mixture, it is served with a combination of spicy mint chutney Bread Flour, Bread Pakoda, Chutney, Junk snacks, Maida Flour, Pakora, - Table of Contents:
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Bread Pakora stuffed with Aloo |How to make stuffed Aloo Bread Besan Pakora – Veg Soups
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Bread Pakora Recipe (Bread Pakoda) – Swasthi’s Recipes
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Calories of Bread Pakora, Is Bread Pakora healthy?
How many calories does one Bread Pakora have?
One Bread Pakora gives 295 calories. Out of which carbohydrates comprise 111 calories, proteins account for 46 calories and remaining calories come from fat which is 138 calories. One Bread Pakora provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See recipe Bread Pakora bread pakora recipe | stuffed paneer bread pakora for tiffins | Punjabi bread pakora | quick bread pakora | with amazing 25 images.
bread pakora is a tasty variation to the very very famous Mumbai Street Food. The Punjabi bread pakora is a prefect tiffin box recipe for kids. We have tested the stuffed paneer bread pakora for tiffins to see that it remains good to eat even after 5 hours. stuffed paneer bread pakora are fritters which are derived from Punjab Usually, pakora’s can be made with potatoes, brinjal, onions, paneer and many more.
Paneer bread pakora is super quick and easy to make. Bread pakora can be made with and without stuffing. We have made bread pakora stuffed with paneer filling. It is definitely a treat to your taste buds.
For those who thought Vada Pav and Pav Bhaji to be the only bread-based roadside snacks, Bread Pakora is sure to be an eye-opener.
We have divided the procedure of bread pakora into 2 steps, first to make the paneer stuffing, we have taken grated paneer in a deep dowl. Combined it with grated carrot, crushed green peas, turmeric powder, red chili powder and coriander. Naturally, paneer has a bland flavour which actually makes it a versatile ingredient as it easily absorbs all the flavours. Check for salt and spices and adjust the seasoning before stuffing it between the bread.
Place a slice of bread on a clean, dry and flat surface and spread a portion of the paneer mixture evenly over it. Place another slice of bread over it, press lightly and cut it diagonally into 2 equal pieces. Heat the oil in a deep non-stick kadhai, dip one piece at a time in the batter and deep-fry on a medium flame till it turns crisp and golden brown in colour from both the sides. Drain on an absorbent paper. Serve Paneer bread pakora immediately with green chutney and tomato ketchup.
Although these batter-fried quick bread pakora are available all over the country, Mumbai’s street-side vendors have their signature creations, which are a class apart. Prepared with or without fillings such as aloo and green peas, this mouth-watering Punjabi bread pakora deep-fried snack gets all the more exciting when topped with a variety of chutneys. Enjoy it hot and fresh off the Kadhai customized to your taste.
Punjabi bread pakora is a perfect snack to have to have as an evening tea snack with a cup of hot Masala Chai or cool Falooda.
Is Bread Pakora healthy?
No, this is not healthy. Let’s see why.
Let’s understand the Ingredients.
What’s good.
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.
Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics. Is green peas good for diabetics and see full benefits of green peas.
Kashmiri chilli: Like red chillies, Kashmiri chillies also have vitamin C, though in smaller quantites than the fresh red chillies. This helps to boost immunity and improve skin health. They also have minute amounts of copper, potassium, manganese, magnesium and iron along with B vitamins. Small amounts of Kashmiri chilli powder can aid digestion, but more quantity can affect the lining of the digestive tract.
Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it – no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it’s good for you.
Hing ( Asafoetida) : The active compound ‘coumarin’ helps in managing blood cholesterol and triglyceride levels. Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay. Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it. It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.
Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is a slightly better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining blood sugar and blood cholesterol levels in a better way . However both the varieties of bread are almost at par in their carb count. So moderation is the key here.
What’s the problem?
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don’t function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That’s how your body gets healthier by eating the right stuff.
Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.
Can diabetics, heart patients and overweight individuals have Bread Pakora?
No, this recipe is not good for diabetics, heart and weight loss. This pakora is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Here are some Healthy snack options
You can have Baked Samosa with mixed sprouts, Matarsutir Kachori, Oats Moong Dal Tikki, Baked methi muthia recipe, Zunka recipe, moong dal dhokla recipe, bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes or buckwheat pancake as one healthy recipe option.
Baked Samosa with Mixed Sprouts, Healthy Snack
Can healthy individuals have Bread Pakora?
No. Stay away from deep fried food
One Bread Pakora is high in
1. Protein : Protein is required for the managing the wear and tear of all cells of the body.
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
3. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
4. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
5. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 295 calories that come from one Bread Pakora?
Walking (6 kmph) =1 hour 29 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 39 mins
Swimming (2 kmph) = 51 mins
Note: These values are approximate and calorie burning differs in each individual.
Calories of Bread Pakora, Indian Snack, Is Bread Pakora healthy?
How many calories does one serving of Bread Pakora have?
Oneserving of Bread Pakora gives 135 calories. Out of which carbohydrates comprise 52 calories, proteins account for 7 calories and remaining calories come from fat which is 76 calories. One serving of Bread Pakora provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view. Bread Pakora Recipe.Tasty and crispy, this is one of the most famous tea-time snacks in India. It is often sold by roadside vendors, and sells like a rage in the winter months!
The Bread Pakora is quite easy to make too, as it uses just common ingredients. The sliced bread is dipped in a batter of besan and rice flour perked up with a dash of spices, and deep-fried till perfectly crisp.
With the mild spiciness of green chillies and the appetizing aroma of coriander, the Bread Pakora is truly an irresistible snack. It is much-loved by kids too, and can be served as an after-school treat.
Is Bread Pakora healthy?
No, this is not healthy. Let’s see why.
Let’s understand the Ingredients.
What’s good.
1. Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you?
2. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it’s good for you.
3. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it – no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
What’s the problem?
1. Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here.
2. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That’s how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and over weight individuals have Bread Pakora?
No, this recipe is not good for diabetics, heart and weight loss.
Can healthy individuals have Bread Pakora?
8 Pointers to get healthy on a Indian diet
1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.
2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.
3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads recipes using this food group.
4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.
This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes.
5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds.
6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts.
7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym.
8. Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover.
How to burn 135 calories that come from Bread Pakora?
Walking (6 kmph) = 41 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins
Note: These values are approximate and calorie burning differs in each individual.
Calories of Bread Pakoda, Is Bread Pakoda healthy?
How many calories does one plate of Bread Pakoda have?
One plate of Bread Pakoda gives 257 calories. Out of which carbohydrates comprise 168 calories, proteins account for 45 calories and remaining calories come from fat which is 45 calories. One plate of Bread Pakoda provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view. Bread Pakoda recipe. We have brought you a very famous Mumbai Street Food, quick evening snack and Indian breakfast which is famous and widely eaten all over India that is bread pakora. Pokara are fritters which are derived from India. Usually, pakora’s can be made with potatoes, brinjal, onions, paneer and many more.
Bread pakora is a versatile recipe and is loved by all the generations also it is super quick and easy to make. Bread pakora can be made with and without stuffing. We have made bread pakora stuffed with potato filling. It is definitely a treat to your taste buds.
For those who thought Vada Pav and Pav Bhaji to be the only bread-based roadside snacks, Bread Pakora is sure to be an eye-opener.
We have divided the procedure of bread pakora into 2 steps, first to make the aloo stuffing, heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds. Add the potatoes, green peas, turmeric powder, ginger-green chilli paste, coriander and salt, mix well and cook on a medium flame for 2 minutes. Mixture for stuffing is ready!! Further, to proceed making the bread pakora. Place a slice of bread on a clean, dry and flat surface and spread a portion of the aloo masala evenly over it. Place another slice of bread over it, press lightly and cut it diagonally into 2 equal pieces. Heat the oil in a deep non-stick kadhai, dip one piece at a time in the batter and deep-fry on a medium flame till it turns crisp and golden brown in colour from both the sides. Drain on an absorbent paper. Serve Punjabi bread pakora with aloo stuffing immediately with meetha chutney, teekha chutney or sukha lehsun ka chutney.
Although these batter-fried bread fritters are available all over the country, Mumbai’s street-side vendors have their signature creations, which are a class apart. Prepared with or without fillings such as aloo and green peas, this mouth-watering deep-fried snack gets all the more exciting when topped with a variety of chutneys. Enjoy it hot and fresh off the Kadhai customized to your taste.
A perfect snack to have to have as an evening tea snack with a cup of hot Masala Chai or cool Falooda.
Is Bread Pakoda healthy?
No, this is not healthy. Let’s see why?
Let’s understand the Ingredients.
What’s good.
1. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it’s good for you.
2. Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics. Is green peas good for diabetics and see full benefits of green peas.
3. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it – no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
What’s the problem?
1. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That’s how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
2. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.
Can diabetics, heart patients and over weight individuals have bread pakoda ?
No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body.
Here are some Healthy Indian snack options.
You can have Baked Samosa with mixed sprouts, Matarsutir Kachori, Oats Moong Dal Tikki, Baked methi muthia recipe, Zunka recipe, moong dal dhokla recipe, bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option.
Mini Jowar Pancakes
Can healthy individuals have bread pakoda?
Stay away from deep fried foods to stay healthy. Always say no.
Bread Pakoda is high in
1. Protein : Protein is required for the managing the wear and tear of all cells of the body.
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Phosphorous : Phosphorous works closely with calcium to build bones.
4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 257 calories that come from Bread Pakoda?
Walking (6 kmph) = 1 hr 17 mins
Running (11 kmph) = 26 mins
Cycling (30 kmph) = 34 mins
Swimming (2 kmph) = 44 mins
Note: These values are approximate and calorie burning differs in each individual.
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