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One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture.The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added.Cooked Oatmeal Or Rolled Oats Without Salt (1 cup) contains 28.1g total carbs, 24.1g net carbs, 3.6g fat, 5.9g protein, and 166 calories.
| Other | Measure | Grams |
|---|---|---|
| Oats, rolled, uncooked, spooned | 1 cup | 80 g |
| Cocoa, spooned | 1 cup | 85 g |
| Coconut, flaked, sweetened, spooned | 1 cup | 120 g |
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/4 cup | 37.5g | 1.5 oz |
| 1/3 cup | 50g | 2 oz |
| 1/2 cup | 75g | 3 oz |
| 2/3 cup | 100g | 4 oz |
Contents
Is 1 cup oatmeal too much?
One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture.
What does 1/2 cup oatmeal weigh?
The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added.
How many grams is a cup of cooked oatmeal?
Cooked Oatmeal Or Rolled Oats Without Salt (1 cup) contains 28.1g total carbs, 24.1g net carbs, 3.6g fat, 5.9g protein, and 166 calories.
How many cups is 50 grams of oatmeal?
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/4 cup | 37.5g | 1.5 oz |
| 1/3 cup | 50g | 2 oz |
| 1/2 cup | 75g | 3 oz |
| 2/3 cup | 100g | 4 oz |
Is 100 grams of oats too much?
It is very appropriate to eat 80 grams to 100 grams of oatmeal a day. Oats contain almost all the nutrients needed by the human body, such as plant protein, vitamin B1, vitamin B2, dietary fiber, minerals, and trace elements such as iron and zinc.
How many grams of oats should I eat for breakfast?
In order to lose weight, you should consume around 250 grams of oats a day. One portion of oatmeal contains 40-50 grams, so if you are on an oat diet you should eat about 5 portions a day.
How many cups is 100 grams oats?
One – 100 grams portion of oat flour converted to US cup equals to 1.11 cup us.
How many cups is 40g of Quaker oats?
| To Serve | Ingredients | |
|---|---|---|
| 1 | 40g (3/4 cup) | 300ml (1 cup) |
| 1 | 80g (1 1/2 cups) | 600ml (3 cups) |
How many grams are a cup?
| Cups | Grams | Ounces |
|---|---|---|
| 1/2 cup | 64 g | 2.25 oz |
| 2/3 cup | 85 g | 3 oz |
| 3/4 cup | 96 g | 3.38 oz |
| 1 cup | 128 g | 4.5 oz |
Why oatmeal is not good for you?
It is a high starch or high carbohydrate food.
So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn’t necessarily agree with. This could potentially cause excess weight gain.
How many calories is 1 cup of oats?
Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. This same serving has only 303 calories. This means that oats are among the most nutrient-dense foods you can eat. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
Is eating oatmeal everyday healthy?
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
Is 100g the same as 1 cup?
…
Basic ingredients.
| Product | Water |
|---|---|
| Density | 1000 |
| Grams in 1 cup (US) | 236.59 |
| 100 grams to cups (US) | 0.42 |
How many grams is 1/2 cup quick oats?
There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats.
How many calories is in 1/2 cup of oats?
Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org.
How much oatmeal is too much?
You should probably not eat more than one cup of oatmeal at a time. More than one cup of oatmeal is considered to be too much oats to eat at one time.
How many cups of oats should I eat?
When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée.
How much dry oatmeal is a serving?
For dry rolled oats, one serving is ½ cup or 48 grams, while for dry whole oat groats, one serving is ¼ cup or 46 grams. While the cup measurement is different, the weight is relatively similar. Here’s why — all oats start as whole oat groats, but they’re processed to cut down on cook time.
How much oats should I eat to lose weight?
The recommended serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side.
how many grams is a cup of oatmeal
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7 Oatmeal Mistakes to Avoid | Everyday Health
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- Table of Contents:
1 You Aren’t Serving Up the Right-Sized Bowl
2 You’re Sticking to Water Only When Making Oats
3 You’re Not Adding Enough Protein on the Side
4 Unhealthy Toppings Have Made Your Bowl a Sugar Bomb
5 You’re Standing Over a Stove When You Don’t Want to Be
6 You’re Eating a Certain Type of Oats Because You Think They’re ‘Healthier’
7 You’re Always Eating Hot Oatmeal
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Oatmeal Nutrition Facts and Health Benefits
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Oatmeal Nutrition Facts
Health Benefits
Allergies
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Varieties
Storage and Food Safety
How to Prepare
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Carb Manager | Carb Manager
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US Cups to ounces & grams for common ingredients – Erren’s Kitchen
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1 Cup of Oatmeal to Grams Conversion
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Rolled Oats weight volume conversion | Cups | Grams | Ounces | Pounds | Kilograms
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- Most searched keywords: Whether you are looking for 7 Oatmeal Mistakes to Avoid | Everyday Health (One cup of cooked oatmeal made with water has 5 g of protein, per the USDA.) “I recommend 15 to 20 grams of protein at breakfast. Getting to … Oatmeal is a breakfast favorite for a reason: It’s quick and easy to make, and it’s full of healthy fiber. But there are ways to eat oats wrong. Don’t make these mistakes when preparing your oatmeal to ensure you have the healthiest, most convenient bowl possible.
- Table of Contents:
1 You Aren’t Serving Up the Right-Sized Bowl
2 You’re Sticking to Water Only When Making Oats
3 You’re Not Adding Enough Protein on the Side
4 Unhealthy Toppings Have Made Your Bowl a Sugar Bomb
5 You’re Standing Over a Stove When You Don’t Want to Be
6 You’re Eating a Certain Type of Oats Because You Think They’re ‘Healthier’
7 You’re Always Eating Hot Oatmeal
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Oatmeal Nutrition Facts and Health Benefits
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7 Oatmeal Mistakes to Avoid
1. You Aren’t Serving Up the Right-Sized Bowl
One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture.
That doesn’t have to be the only part of your breakfast either. “Go ahead and have eggs on the side or throw berries on top,” she says, which will add more filling nutrients (protein, fiber) and volume. If one cup looks disappointingly puny in your bowl, it might be helpful to downgrade to a smaller vessel, like an appetizer bowl, she says.
RELATED: 8 Ways to Sneak More Fiber Into Your Diet
2. You’re Sticking to Water Only When Making Oats
If you love the way oatmeal tastes when it’s made with water and oats, continue to make it as you wish. But don’t be afraid to experiment with dairy and nondairy milk, says Seattle-based registered dietitian nutritionist Ginger Hultin, spokesperson for the Academy of Nutrition and Dietetics and owner of Champagne Nutrition.
These liquids do add calories: 37 per cup for unsweetened almond milk, according to the USDA, and around 100 for soy or low-fat (1%) cow’s milk. Your choice depends on your goal. If you’re aiming to make your bowl creamier for fewer calories, opt for almond milk. If you’re looking to add in protein, try soy (6 g per cup) or low-fat cow’s (8 g per cup). Along with that, “any dairy or fortified nondairy milk will add in extra minerals, so you’ll get a boost of nutrients, too,” says Hultin.
3. You’re Not Adding Enough Protein on the Side
When putting together meals, Snyder makes sure she has a source of healthy complex carbs, protein, and produce. The same goes for oatmeal, but it may be even more important because it’s easy to think of your bowl as a complete meal. The oats supply healthy complex carbs and topping it with fruit will get you the produce (and more carbs), but you’ll want to incorporate protein to round things out. (One cup of cooked oatmeal made with water has 5 g of protein, per the USDA.) “I recommend 15 to 20 grams of protein at breakfast. Getting to this number creates more satiety, supports muscle mass and metabolism, and helps balance out your blood sugar,” she says.
Some ideas: Make your oats with soy, cow’s, or protein-fortified plant milks. Add in a scoop of protein powder. Stir in PB2, a personal favorite of Snyder’s; the powdered peanut butter nicely dissolves when stirred in and 2 tablespoons adds 6 g of protein. Nuts, nut butters, and seeds will also bump up protein. For instance, one ounce of almonds has 6 g of protein, according to the USDA.
RELATED: 15 Top Food Sources of Lean Protein
4. Unhealthy Toppings Have Made Your Bowl a Sugar Bomb
It’s easy to go overboard on sugar, as a result of including sneaky and obvious sources in your bowl. For instance, flavored, sweetened nondairy milk, some nut butters, and sweetened dried fruit contain added sugar, as the USDA notes. Then, there’s the addition of brown sugar, maple syrup, or honey, all of which are sugar. “Adding a lot of sugar to an already carbohydrate-rich breakfast can cause it to become imbalanced, as it’s high in carbs but low in fat and protein,” says Hultin. Make sure you’re using unsweetened nondairy milks and unsweetened nut butters to restrain added sugar. She also likes to mash in half of a banana for “high-fiber, natural sweetness.” (A half of a medium banana has 1.5 g of fiber, per the USDA. That’s about 5 percent of your daily value.) You could also sprinkle your oats with cinnamon and nutmeg during or after cooking to impart a natural sweetness, says Snyder. Topping with fresh fruit, such as berries, is another way to sweeten your bowl!
5. You’re Standing Over a Stove When You Don’t Want to Be
Stirring oats on the stovetop may be the most traditional way to make oatmeal, but it takes time and requires attention, lest they scald. (Yuck.) Steel-cut oats take 20 to 30 minutes to make, says Hultin, while rolled oats can be made in five minutes. But if that’s unappealing, you can make oatmeal in ways that work better with your lifestyle. “You can actually microwave either type of oat for a more hands-off approach so you can multitask,” she says. Stovetop or microwave will not change the nutritional properties of oatmeal. Another option: If you have a slow cooker or an Instant Pot, make a larger batch, portion it out for the week, and reheat, says Hultin. Just stir in a splash of liquid to get it creamy again — and grab a spoon.
RELATED: 8 Ways to Take Your Oatmeal to the Next Level
6. You’re Eating a Certain Type of Oats Because You Think They’re ‘Healthier’
Steel-cut, old-fashioned oats, and rolled oats: “It’s shocking, but they’re all essentially the same,” says Snyder. “The manufacturing and processing [to get the different shapes of oats] differs, but the nutritional values are the same,” she says. Each type of oatmeal offers unique textures, and some you’ll find more enjoyable than others. Go for the type you like the most, because eating healthy should make you happy. The one exception is the prepackaged packets of instant oats. Many of these are flavored and contain added sugar. If opting for instant, choose the plain variety and gussy it up yourself.
7. You’re Always Eating Hot Oatmeal
Oatmeal is known as a hot cereal, but a wonderful thing happens when you combine dry oats, yogurt or milk, fruit, and (maybe) chia seeds in a container in the fridge, says Snyder. After several hours (or, ahem, overnight), the oats absorb the liquid, plump up and soften into a familiar texture, and become “overnight oats.” These are eaten cold. The benefit is that there’s little prep, you don’t have to cook a thing, it switches up the style of oats to add variety, and they’re perfect as a snack. “I like to make overnight oats in to-go coffee cups, which I could just grab and head out the door,” Snyder says.
RELATED: The Best Oatmeal for People With Type 2 Diabetes
Oatmeal Nutrition Facts and Health Benefits
With the rising popularity of low-carbohydrate diets, you may be wondering whether whole-grain breakfasts, like oatmeal, are still a healthy option. Whole grains are fully intact with three distinct parts: the bran, endosperm, and germ. As a result, whole grains have more nutrients, vitamins, minerals, and fiber than their processed or refined counterparts.
Oats, in particular, are high in the form of soluble fiber called beta-glucan, which is beneficial for heart health. Most experts would agree that there’s plenty of room for oatmeal as part of a healthy eating plan.
Oatmeal Nutrition Facts
The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added. This serving is equivalent to 1 cup of cooked oatmeal (cooked in water).
Calories : 140
: 140 Fat : 2.5g
: 2.5g Sodium : 0mg
: 0mg Carbohydrates : 28g
: 28g Fiber : 4g
: 4g Sugars : 0g
: 0g Protein: 5g
Carbs
Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11. Oatmeal is considered to be a moderately low glycemic food. The larger the particle size of oatmeal, the lower its glycemic value. For instance, oats ground into flour produce a higher glycemic response than those in a flake form.
Fats
Plain oats have minimal fat with 2.5 grams per serving. The fats in oatmeal are mostly polyunsaturated and monounsaturated fats with very little saturated fat.
Protein
Oats are a good source of protein, providing about 5 grams per serving. As with most plant foods, oatmeal does not offer the full range of essential amino acids required by the body. Nonetheless, oatmeal helps contribute to your daily protein requirements.
Vitamins and Minerals
Oats are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and break down glucose. Oats are also a good source of iron, magnesium, zinc, and selenium.
Health Benefits
Oatmeal is a useful health food that provides both internal and external health benefits.
Aids Weight Loss
Nutrition experts suggest replacing refined grains, like white bread, pasta, bagels, or other breakfast pastries with whole-grain foods to promote satiety and healthy weight management. Plain oatmeal is a great alternative to less nutritious grain-based breakfast foods (like muffins and cereal made with refined grains).
Soothes Skin
Colloidal oatmeal, made by boiling ground oats, is an effective way to soothe itchy skin, reduce psoriasis symptoms, and help treat atopic dermatitis. Colloidal oatmeal’s anti-inflammatory effects make it a soothing skin moisturizer. Additional skin benefits include U.V. protection and antifungal effects.
Helps Control Type 2 Diabetes
A review of 16 studies shows moderate benefits of oat consumption on type 2 diabetes management. A reduction in hemoglobin A1c values (a 3-month indicator of blood sugar levels) has been associated with oat intake, along with improvements in heart-health markers, a common co-morbidity.
Lowers Cholesterol
Oats have more soluble fiber than most grains. Soluble fiber helps lower LDL cholesterol levels, particularly the type of fiber found in oatmeal, beta-glucan.
Supports a Gluten-Free Diet (Usually)
Oats are naturally gluten-free and well-tolerated by the majority of people with celiac disease. However, oats are susceptible to cross-contamination with gluten-grains. Choosing brands that are specifically gluten-free and who follow a strict purity protocol reduces the risk of cross-contamination.
Allergies
According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), oat allergy symptoms may include itching to the mouth and throat and increased heart rate, although individual symptoms may vary. If you are allergic to oats, you may have to watch out for skincare products containing oatmeal, in addition to food products.
Due to potential cross-contamination among grains during food processing, you may need to avoid oats if you have a known allergy to another grain. Consult a qualified healthcare provider for personalized allergy advice.
Adverse Effects
For some people, increasing the intake of fiber from foods like oatmeal can cause uncomfortable gas and bloating. Although these symptoms are usually temporary, you can reduce these negative side effects by drinking plenty of water, staying physically active, and gradually adding in more fiber over a period of time rather than all at once.
Varieties
Oats can be processed into a variety of oatmeal products. Typically, an increase in processing increases the oats’s glycemic index (how quickly it raises blood sugar). Popular oatmeal varieties include:
Groats : These are the whole kernel with only the husk removed (minimally processed).
: These are the whole kernel with only the husk removed (minimally processed). Steel-cut oats : Otherwise known as Irish oats, steel-cut oats are groat oats that are toasted and cut into tiny chunks with a steel blade. When cooked, they develop a chewy texture.
: Otherwise known as Irish oats, steel-cut oats are groat oats that are toasted and cut into tiny chunks with a steel blade. When cooked, they develop a chewy texture. Rolled oats : Typically marketed as old-fashioned oats, this is what’s typically sold as oatmeal. The groat oats are softened with steam and flattened by metal rollers.
: Typically marketed as old-fashioned oats, this is what’s typically sold as oatmeal. The groat oats are softened with steam and flattened by metal rollers. Quick-cooking oats : Rolled oats that are pressed even thinner than regular rolled oats are called quick-cooking oats.
: Rolled oats that are pressed even thinner than regular rolled oats are called quick-cooking oats. Instant oatmeal: Often packaged with added flavors and sugar, instant oatmeal is made of partially-cooked and dried rolled oats.
Storage and Food Safety
Store dry oats in a tightly closed container in a cool, dry place. Use them by their best buy date, or within a year of opening. Traditional oatmeal (rolled oats) can be consumed raw because bacteria are destroyed in the steam-press during processing.
When cooking oatmeal over a hot stove or in the microwave, the quality is best when they are consumed right away, but cooked oats can be stored in the refrigerator and reheated. If making overnight oats, oats must be soaked in the refrigerator rather than on the counter-top at room temperature.
How to Prepare
Adding your own flavor to oatmeal with cinnamon, nuts, vanilla, or even a quick drizzle of maple syrup is generally more nutritious than choosing flavored oatmeal packets. Follow the instructions on the package for proper cooking times based on the type of oatmeal you purchase. Steel-cut oats take longer to cook than quick-cooking oats, for instance.
Oats can be eaten raw, softened in overnight oat recipes, or cooked as hot porridge. Cook in the microwave or on the stovetop in water, milk, or milk alternatives. Oats can also replace breadcrumbs or act as a binder in recipes, like meatloaf. Use oats to add fiber and texture to bread and cookies, or make your own low-sugar granola to enjoy as a snack or topping.
US Cups to ounces & grams for common ingredients
US Cups to Grams & Ounces Conversions
Need Imperial & Metric conversions for recipes? These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces.
From my research, I have found that the United States is one of three nations (Liberia and Burma being the others) that have not adopted the metric system as their official weights and measures system.
In the U.S. Customary System (also known as the inch-pound system), more than 300 different units exist to measure various physical quantities. Many of those units use the same name but have very different meanings.
All this can make it really tricky to convert measurements.
To try to make things a bit easier for you, I am adding conversion charts for commonly used ingredients.
Check back from time to time because I will update when I have new items to add.
Please note: All conversions are approximate weights.
Almonds (Flaked) US cups Amount in Grams Amount in Ounces 1/8 cup 10g 0.4oz 1/4 cup 20g 0.7 oz 1/3 cup 20g 1 oz 1/2 cup 45g 1.5 oz 2/3 cup 55g 2 oz 3/4 cup 65g 2.2 oz 1 cup 85g 3 oz
Almonds (Ground) US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Almonds (whole) US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Black Treacle US cups Amount in Grams Amount in Ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5 oz 3/4 cup 245g 8.5 oz 1 cup 325g 11.5 oz
Blueberries US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4oz 1/4 cup 25g 0.9oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Brown Sugar (Light) US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Butter & margarine US cups Amount in Grams Amount in Ounces 1/8 cup 28g 1 oz 1/4 cup 57g 2 oz 1/3 cup 75g 3 oz 1/2 cup 113g 4 oz 2/3 cup 150g 5.25 oz 3/4 cup 170g 6.25 oz 1 cup 225g 8 oz
Buttermilk US cups Grams Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Caster Sugar – Superfine Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Chocolate Chips Please note: As there are many different brands of chocolate chips that come in a variety of shapes and sizes, these are only approximate weights. US cups Amount in Grams Amount in Ounces 1/8 cup 19g .75 oz 1/4 cup 37.5g 1.5 oz 1/3 cup 50g 2 oz 1/2 cup 75g 3 oz 2/3 cup 100g 4 oz 3/4 cup 113g 4.5 oz 1 cup 150g 6 oz
Cocoa Powder US cups Grams Ounces 1/8 cup 15g 0.4oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Coconut – Shredded & Desiccated US cups Amount in Grams Amount in Ounces 1/8 cup 12.5g .44 oz 1/4 cup 25g .88 oz 1/3 cup 33g 1 oz 1/2 cup 50g 1.7 oz 2/3 cup 66g 2 oz 3/4 cup 75g 3 oz 1 cup 100g 3.5 oz
Confectioners Sugar – Powdered Sugar – Icing Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 120g 3.5 oz
Corn Starch – Cornflour US cups Amount in Grams Amount in Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4 oz 3/4 cup 75g 2.6 oz 1 cup 100g 3.5 oz
Cornmeal US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Corn Syrup US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Cream Cheese/Soft Cheese US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Dark Brown Sugar – Muscovado Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Dates (whole, Pitted) US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Flour US cups Amount in Grams Amount in Ounces 1/8 cup 17g 0.5 oz 1/4 cup 35g 1 oz 1/3 cup 46g 1.5 oz 1/2 cup 70g 2.25 oz 2/3 cup 95g 3 oz 3/4 cup 105g 3.25 oz 1 cup 140g 4.5 oz
Golden Syrup US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Granulated Sugar US Teaspoons & Tablespoons Amount in Grams Amount in Ounces 1/8 Teaspoon 0.2g N/A 1/4 Teaspoon 1.42g N/A 1/2 Teaspoon 3g N/A 1 Teaspoon 5g N/A 1/2 Tablespoon 8.5g N/A 1 Tablespoon 15g .5 oz 2 Tablespoons 30g 1 oz Granulated Sugar US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 67g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 134g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Honey US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Jam – Jelly – Preserves US cups Amount in Grams Amount in Ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5 oz 3/4 cup 245g 8.8 oz 1 cup 325g 11.5 oz
Lentils (Dry) US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Maple Syrup Please note: Since these ingredients can also be considered liquids, please see the volume conversion chart for liquid conversions. US cups Amount in Grams Amount in Ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz
Mincemeat (fruit) US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170g 6 oz 1 cup 225g 8 oz
Molasses US cups Amount in Grams Amount in Ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5 oz 3/4 cup 245g 8.5 oz 1 cup 325g 11.5 oz
Oats (old fashion oats & porridge oats) US cups Amount in Grams Amount in Ounces 1/8 cup 17.5g 0.5 oz 1/4 cup 35g 1.25 oz 1/3 cup 46g 1.5 oz 1/2 cup 70g 2.5 oz 3/4 cup 105g 3.5 oz 1 cup 140g 5 oz
Parmesan Cheese (Grated ) US cups Amount in Grams Amount in ounces 1/8 cup 12.5g .44oz 1/4 cup 25g .75 oz 1/3 cup 33g 1.25oz 1/2 cup 50g 1.5 oz 3/4 cup 75g 2.5 oz 1 cup 100g 3 oz
Pasta (Dry) US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Peanuts, Chopped US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.5 oz 1 cup 120g 4.25 oz
Peanuts (whole, Shelled)
US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Peanut Butter US cups Amount in Grams Amount in Ounces 1/8 cup 30g 1 oz 1/4 cup 65g 2.2 oz 1/3 cup 85g 2.9 oz 1/2 cup 125g 4.4 oz 2/3 cup 165g 6 oz 3/4 cup 190g 6.5 oz 1 cup 250g 9 oz
Pecans (Chopped & Halved) US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Pearl Barley US cups Amount in Grams Amount in Ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135g 4.7 oz 3/4 cup 150g 5.3 oz 1 cup 200g 7.1 oz
Raisins – Golden Raisins – Sultanas US cups Amount in Grams Amount in Ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2.6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz
Raspberries US cups Amount in Grams Amount in Ounces 1/8 cup 15g .5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz
Rice US cups Amount in Grams Amount in Ounces 1/8 cup 25g 1 oz 1/4 cup 50g 1.5 oz 1/3 cup 66g 2.25 oz 1/2 cup 100g 3.5 oz 2/3 cup 133g 3 oz 3/4 cup 150g 5.25 oz 1 cup 200g 7 oz
Strawberries US cups Amount in Grams Amount in Ounces 1/8 cup 25g 1 oz 1/4 cup 50g 1.5 oz 1/3 cup 66g 2.25 oz 1/2 cup 100g 3.5 oz 2/3 cup 133g 3 oz 3/4 cup 150g 5.25 oz 1 cup 200g 7oz
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