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Approximately the equivalent of 450 meters, 500 yards is four and a half laps in an Olympic-sized – or 50 meter – pool; a lap is two lengths, or as they say in swimming, “there and back.” In a standard-sized pool – or 25 meters – 500 yards is nine laps.Swimming 500 yards is not an easy task. It requires a lot from your body and you need trained muscles and lungs. While distance training is essential to increase endurance, interval training also helps improve both speed and endurance.For your reference, 500m is approximately 550 yards, which is 11 laps, or 22 lengths of a standard 25 yard swimming pool.
| 100 | 200 | 500 |
|---|---|---|
| 1:20 | 2:40 | 6:40 |
| 1:25 | 2:50 | 7:05 |
| 1:30 | 3:00 | 7:30 |
| 1:35 | 3:10 | 7:55 |
Contents
How long should it take to swim 500 yards?
| 100 | 200 | 500 |
|---|---|---|
| 1:20 | 2:40 | 6:40 |
| 1:25 | 2:50 | 7:05 |
| 1:30 | 3:00 | 7:30 |
| 1:35 | 3:10 | 7:55 |
How hard is a 500 yard swim?
Swimming 500 yards is not an easy task. It requires a lot from your body and you need trained muscles and lungs. While distance training is essential to increase endurance, interval training also helps improve both speed and endurance.
How long is a 550 yard swim?
For your reference, 500m is approximately 550 yards, which is 11 laps, or 22 lengths of a standard 25 yard swimming pool.
How many laps is a 500 in track?
The race is composed of 200 laps covering 500 miles, and it lasts around 3 hours.
What is a good 500 yard freestyle time?
500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. It would rate good for a 40-49 year old man or a 20-29 year old woman. It would rate fair for a 20-29 year old man or a 13-19 year old woman.
Is 500 yards a long swim?
Approximately the equivalent of 450 meters, 500 yards is four and a half laps in an Olympic-sized – or 50 meter – pool; a lap is two lengths, or as they say in swimming, “there and back.” In a standard-sized pool – or 25 meters – 500 yards is nine laps.
How do you pace a 500 yard swim?
Control your kick outside of the start and during turns for the middle 300 yards of the event, kicking hard in and out of the walls but conserving energy for the long race. Set your pace beginning with the second 100 yards, but control your speed so you can maintain that pace until the last 100 yards.
What is the fastest 500 yard swim?
Thomas won the race at Harvard University with a time of 4 minutes, 37.32 seconds, her best since December, ESPN reported. Her teammate Catherine Buroker finished second, a full seven seconds behind Thomas.
How many laps is 400m in a pool?
| Miles | Yards | Lengths |
|---|---|---|
| 50 meters (from wall to wall) | 1 length | |
| 100 meters | 2 lengths | |
| ¼ mile (Sprint Distance) | about 400 meters | 8 lengths |
| ½ mile | about 800 meters | 16 lengths |
How many laps is a 300 yard swim?
300 yards = 12 lengths/6 laps. Complete a timed event within 1 minute, 40 seconds. Starting in the water, swim 20 yards. The face may be in or out of the water.
What is a 500 in track?
The 500 metres is a rarely run middle-distance running event in track and field competitions.
How many laps is a race?
Each driver does approximately 200 laps during any given race. The 200 laps are divided into stages with breaks in between each stage.
How many laps is a mile?
Since a mile is 1600 meters, four laps around a standard track will amount to one mile.
What is a good time for swimming 100 yards?
“Comfortably” means getting about 5 to 7 seconds of rest between each 100. So, if Swimmer X can do 10 x 100 on the 1:30 and is consistently coming in on the 1:23, then 1:30 is the ideal base for that athlete.
How many yards is a good swim?
Beginner: 20-30 laps (500-750 yards/meters) Intermediate: 35-50 laps (875 – 1250 yards/meters) Advanced: 60 laps (1500 yards/meters) Elite: 75 laps or more (1875 yards/meters)
How to Swim 500 Yards Continuously | Live Healthy – Chron.com
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- Most searched keywords: Whether you are looking for How to Swim 500 Yards Continuously | Live Healthy – Chron.com Updating How to Swim 500 Yards Continuously. Swimming 500 yards without stopping is a challenging task that requires endurance and efficiency. Approximately the equivalent of 450 meters, 500 yards is four and a half laps in an Olympic-sized – or 50 meter – pool; a lap is two lengths, or as they say in swimming, “there and …
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How Many Laps Does It Take to Swim 500 Yards?
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- Summary of article content: Articles about How Many Laps Does It Take to Swim 500 Yards? In an Olympic-size swimming pool that is 50 meters long, it takes just over 4.5 laps to swim 500 yards. One length of the pool is just over 54.68 yards. …
- Most searched keywords: Whether you are looking for How Many Laps Does It Take to Swim 500 Yards? In an Olympic-size swimming pool that is 50 meters long, it takes just over 4.5 laps to swim 500 yards. One length of the pool is just over 54.68 yards.
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Error 403 (Forbidden)
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- Summary of article content: Articles about Error 403 (Forbidden) It depends on the size of the pool. An Olympic pool is 50 meters long and a ‘lap’ is it’s length, that is, 50 meters. So 500 meters is 10 laps. …
- Most searched keywords: Whether you are looking for Error 403 (Forbidden) It depends on the size of the pool. An Olympic pool is 50 meters long and a ‘lap’ is it’s length, that is, 50 meters. So 500 meters is 10 laps.
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How many laps is 500 yards swimming? – JacAnswers
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How Long Is A 500 Yard Swim?
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- Most searched keywords: Whether you are looking for How Long Is A 500 Yard Swim? It is good to know how long it takes to swim 500 yards, which is 10 laps (a lap is down and back) or 20 … Approximately the equivalent of 450 meters, 500 yards is four and a half laps in an Olympic-sized – or 50 meter – pool; a lap is two lengths, or as they say in swimming, “there and back.” In a standard-sized pool – or 25 meters – 500 yards is nine laps.
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How many laps is 500 yards in a swimming pool? – Theburningofrome.com
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500-Yard Swim Tips | livestrong
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How to Swim 500 Yards Continuously
Swimming 500 yards without stopping is a challenging task that requires endurance and efficiency. Approximately the equivalent of 450 meters, 500 yards is four and a half laps in an Olympic-sized – or 50 meter – pool; a lap is two lengths, or as they say in swimming, “there and back.” In a standard-sized pool – or 25 meters – 500 yards is nine laps. Any stroke can be performed during the 500-yard swim, though the power and speed of freestyle is often a favorite among swimmers.
1 Warm up by swimming four to five lengths at a moderate pace, which helps to elevate your body temperature and get the blood flowing to your muscles.
2 Train by performing five 100-yard set repeats, or “5 x 100,” which takes the total distance of your swimming goal and breaks it down into five sets. Attempting too much too soon can lead to fatigue; repeats allow you to gradually build cardiovascular and muscular endurance. The first number of a set repeat is how many times you perform the set; for this exercise, it will be five. The second number, the 100 yards, is the distance of each set. For example, in an Olympic-sized pool, swim one full lap and stop to rest. A typical rest after a set in swimming is 10 to 30 seconds and the duration depends on your fitness level; your breath should not be labored when you start the next set. Swim at a moderate pace to start and slightly increase the speed of each set; for example, if you complete the first set in 120 seconds, aim for 115 seconds in the second set and then 110 seconds in the third set and so on until you have completed all five sets. Once you are able to perform 5 x 100 repeats, increase the duration of the set by adding another length or lap each week, such as to 4 x 125 yards and then 3 x 175 yards. Keep increasing the duration until you are able to swim 500 yards consecutively.
3 Insert intervals into your swim to build endurance, power and speed. Sprint as fast as you are able for one length of the pool. Return to your endurance pace to recover for the next two to four lengths. Continue to insert sprints into your swim every so often, such as after every two full laps or every five lengths.
4 Breathe efficiently to maximize your oxygen use, which helps to fuel your muscles. Exhale fully underwater before turning to take in a new breath; your inhale can be compromised if there is still air in your lungs from the previous breath. Rotate your entire body when turning to take a breath, not just your head, and breathe into the bow, which is the dip in the water next to your body that is created when swimming.
USMS Fitness Pace Chart
Fitness Pace Chart
The following chart is a great reference tool for any swimmer. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. To use the chart, select a shorter distance (such as 100 yards or meters) and time yourself in a moderately paced swim. Record your time, and use this as a base for swims of longer distances.
100 200 300 400 500 600 800 1000 1500 1650 Hour 1:00 2:00 3:00 4:00 5:00 6:00 8:00 10:00 15:00 16:30 6,000 1:05 2:10 3:15 4:20 5:25 6:30 8:40 10:50 16:15 17:52 5,535 1:10 2:20 3:30 4:40 5:50 7:00 9:20 11:40 17:30 19:15 5,140 1:15 2:30 3:45 5:00 6:15 7:30 10:00 12:30 18:45 20:37 4,800 1:20 2:40 4:00 5:20 6:40 8:00 10:40 13:20 20:00 22:00 4,500 1:25 2:50 4:15 5:40 7:05 8:30 11:20 14:10 21:15 23:22 4,235 1:30 3:00 4:30 6:00 7:30 9:00 12:00 15:00 22:30 24:45 4,000 1:35 3:10 4:45 6:20 7:55 9:30 12:40 15:50 23:45 26:07 3,785 1:40 3:20 5:00 6:40 8:20 10:00 13:20 16:40 25:00 27:30 3,600 1:45 3:30 5:15 7:00 8:45 10:30 14:00 17:30 26:15 28:52 3,425 1:50 3:40 5:30 7:20 9:10 11:00 14:40 18:20 27:30 30:15 3,270 1:55 3:50 5:45 7:40 9:35 11:30 15:20 19:10 28:45 31:37 3,130 2:00 4:00 6:00 8:00 10:00 12:00 16:00 20:00 30:00 33:00 3,000 2:05 4:10 6:15 8:20 10:25 12:30 16:40 20:50 31:15 34:22 2,880 2:10 4:20 6:30 8:40 10:50 13:00 17:20 21:40 32:30 35:45 2,765 2:15 4:30 6:45 9:00 11:15 13:30 18:00 22:30 33:45 37:07 2,665 2:20 4:40 7:00 9:20 11:40 14:00 18:40 23:20 35:00 38:30 2,570 2:30 5:00 7:30 10:00 12:30 15:00 20:00 25:00 37:30 41:15 2,400 2:40 5:20 8:00 10:40 13:20 16:00 21:20 26:40 40:00 44:00 2,250 2:50 5:40 8:30 11:20 14:10 17:00 22:40 28:20 42:30 46:45 2,115 3:00 6:00 9:00 12:00 15:00 18:00 24:00 30:00 45:00 49:30 2,000
For example, a swimmer does 100 yards comfortably in 2:00. Theoretically, this swimmer should be able to do a 200 in 4:00, a 300 in 6:00, etc. If you find you cannot maintain your pace for longer swims, try a modified pace.
This chart is also useful for swimmers who want to do repeats using interval training. One example is five repeats of 100 yards (or 5 x 100’s). If you can swim 100 yards comfortably in 1:45 with no rest, you might want to add 10 or 15 seconds rest and do the set of 100’s on an interval of 1:55 or 2:00. This interval will allow you to complete the swim, plus get enough rest time to catch your breath before continuing. Repeat interval training is a great way to work toward swimming at a faster pace, which could ultimately benefit your level of fitness.
This chart provides paces between 1:00 and 3:00 per 100 yards or meters — and it goes up to an hour swim — but whatever your pace, the chart provides a good foundation for calculating your pace.
500-Yard Swim Tips
A young man is swimming laps. Image Credit: windingtheskein/iStock/Getty Images
In swimming competition, the 500-yard freestyle event is commonly called “the 500” or “the 500 free.” It can be grueling, consisting of 20 lengths of a 25-yard pool. Focusing on a few elements of the 500 can help you improve your performance. Building endurance, watching your form, managing your pace, concentrating on breathing and perfecting your turn can help make this swim successful.
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Endurance
Endurance is a major component of completing an optimal 500-yard freestyle swim. Swimming 500 yards is not an easy task. It requires a lot from your body and you need trained muscles and lungs. While distance training is essential to increase endurance, interval training also helps improve both speed and endurance. To build endurance, throughout a long training swim, include bursts in which you go all out for a certain distance — such as one lap or a length of the pool — before returning to your normal pace. Schedule two or three strength-training workouts each week, as well as a day of cross-training: Running and cycling are both ways in which you may build endurance. Incorporate high amounts of lean proteins in your diet and hydrate well throughout the day.
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Technique
An improper freestyle form doesn’t just hamper your style. It results in inefficiency and may even cause injury. To help improve your form, ensure you are horizontal in the water. This prevents drag and makes it easier to move through the water. The optimal rotation of your body during a freestyle swim is 30 to 40 degrees. Additionally, rotating your shoulders forward during your stroke will help your arms enter the water about shoulder-width apart, which is best for your joints. As you pull, your arms should follow your body — not cross over your body or be too far out to the side. Finish your stroke at the hip. Use your pulling arm to drive your entering hand and arm forward into the water.
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Breathing
Proper breathing can greatly help your form. Focus on exhaling under water. Hold your head still between breaths and when exhaling. Lifting your head causes your legs to drop, creating drag, and over-rotating your head causes you to over-rotate your body. If you find yourself rotating your head with your body, try looking at one spot at the bottom of the pool. Importantly, avoid excessively rotating your head or lifting it to take a breath. Instead, try to take advantage of the “pocket.” The website Swim Smooth explains, “When you move through water you create a ‘bow wave’ with your head and body, just like a boat does. … This creates a trough either side of your head and body that is beneath the surface level of the pool — so there’s air lower than you might expect there to be.” Rotate your head only enough to find the pocket and inhale.
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Pace Yourself
Because of the long distance, it’s important to pace yourself. If you start out too fast, you will run out of energy before finishing, but starting too slow can hamper your time. If the beat of a particular song matches your desired pace, mentally singing it may help you stay on pace throughout the swim. Negative splitting can help if you are focusing on bettering your time. With negative splitting, the first and last 100 yards are fastest while the middle of your swim is dedicated to pacing yourself and conserving energy.
Better Your Turn
In a 25-yard pool, you have 19 turns during a 500-yard freestyle. Working on your flip turn can improve your entire swim. Start with your chin tucked and flip your legs straight over using your abs — not your arms. Plant your feet against the wall with toes pointing up. Push off on your back, then twist during your glide to face the bottom of the pool. Exhale late in your flip and into your glide. Use your bottom arm for your first stroke and wait for the second stroke to take a breath.
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