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How long does 20km take to walk?
Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace. This might seem like a lot of time, but you can break it up into sections. Walking for an hour in the morning, another in the afternoon and a third time in the evening will get you to your goal.
How many miles is 2ok?
The 20K run (20 kilometres, or approximately 12.4 miles) is a long distance foot race.
How many mules is 20km?
| Kilometers (km) | Miles (mi) |
|---|---|
| 20 km | 12.427 mi |
| 21 km | 13.049 mi |
| 22 km | 13.67 mi |
| 23 km | 14.292 mi |
How many steps are in 5 miles?
2,000 steps
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
Is walking 20km a day too much?
No it is not very healthy considering 20km is almost 12 miles and walking 5 miles a day is considered very active. Your body, joints, muscles, and nervous system need rest time and you don’t need to walk 20km a day. It is a bit excessive. I recommend you reduce 20 km to maybe 10 km at most and don’t walk every day.
What happens if you walk 20 km everyday?
Twenty kilometers is equal to approximately 12.4 miles. One hour of brisk walking, at a pace of 4 mph, burns approximately 300 calories for a 150-pound person. That means if you walk for 12.4 miles, or three hours of brisk walking, you can burn about 900 calories each day. You will burn more if you weigh more.
How many miles is in 20k steps?
How many miles is 20,000 steps? 20,000 steps make about 8.5 miles. The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 20,000 steps are 8.326 mi, and for a man with an average step (2.5 ft), it’s 9.47 mi.
How many miles does it take to walk 20000 steps?
20,000 steps could mean that you have travelled for about 9.2 miles! It may seem unrealistic for some people considering the distance it requires for it to be achieved. Despite its challenge, there are actually people who are committed into doing it on a daily basis.
How many km is 20000 steps?
How far is 20,000 steps in miles/km? For a person with an average walking stride length between 2.2 feet and 2.5 feet, it adds up to roughly 10 miles (16 km). Running and jogging produce longer stride lengths, which vary significantly between people.
How long does it take to walk one km?
Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.
Is 1 km half a mile?
The kilometre is unit of length in the metric system equivalent to one thousand metres. 1Km is equivalent to 0.6214 miles.
How many km is there in a mile?
How many kilometers in a mile 1 mile is equal to 1.609344 kilometres, which is the conversion factor from miles to kilometres.
How many miles a day should I walk?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
How many calories does 20k steps burn?
| 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight | ||
|---|---|---|
| 17,000 | 468 | 1,394 |
| 18,000 | 495 | 1,476 |
| 19,000 | 523 | 1,558 |
| 20,000 | 550 | 1,640 |
Is it good to walk 5 miles a day?
Benefits of Walking 5 Miles a Day
Walking, especially at a faster pace, can improve your heart health and decrease your risk for a cardiovascular event, according to Harvard Health Publishing. This includes improving your blood pressure and cholesterol levels and decreasing the risk for diabetes and obesity.
How many steps is 20km walk?
| Km | Average walk (5kph) | Run (9.5kph) |
|---|---|---|
| 18 km | 25344 steps | 18810 steps |
| 19 km | 26752 steps | 19855 steps |
| 20 km | 28160 steps | 20900 steps |
| 21 km | 29568 steps | 21945 steps |
How long does 10km take to walk?
A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours.
Can you walk 30 km in a day?
This depends completely on what you’re physically used to, how many hours a day you’re happy to spend walking, how often you stop, how fast you hike, and how many hours of daylight you have per day. 35 km is definitely something some people do.
How long does a 15km walk take?
| Kilometers | Miles | Fast Walk |
|---|---|---|
| 12 | 7.45 | 1:24 |
| 13 | 8.07 | 1:31 |
| 14 | 8.69 | 1:38 |
| 15 | 9.32 | 1:45 |
How to Walk 20 Km a Day and Lose Weight | livestrong
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- Summary of article content: Articles about How to Walk 20 Km a Day and Lose Weight | livestrong Updating …
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Walking 20 Kilometers a Day
Calories Burned Walking 20 Kilometers
Discover the Benefits of Walking
20K run – Wikipedia
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Contents
Road races[edit]
All-time top 25[edit]
Notes[edit]
References[edit]
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Kilometers to Miles Converter
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- Most searched keywords: Whether you are looking for Kilometers to Miles Converter Updating This tool converts Kilometers (km) to Miles (mi). Also learn formula of how to convert km to mi. This convertor changes the SI unit of length into the units used in the USA and UK. 1 km = 0.62137119 mi
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Why Convert Distance from Kilometers to Miles
What is a Mile
Formula of Converting Kilometers into Miles
Conversion Table From Kilmeters to Miles
How To Measure Steps | Cleveland Heights Parks & Recreation, OH
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How many mi in 20 km?
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- Summary of article content: Articles about How many mi in 20 km? 20 kilometers equals 12.4274238447 miles. What do 20 kilometers mean in miles? 20 kilometers are the same as 12.4274238447 miles. …
- Most searched keywords: Whether you are looking for How many mi in 20 km? 20 kilometers equals 12.4274238447 miles. What do 20 kilometers mean in miles? 20 kilometers are the same as 12.4274238447 miles. 👍 Here you can find how many miles are in 20 kilometer, as well as, in any quantity of kilometer. Our unit converters includes conversions for: volume, weight, length, temperature, etc.
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Definition of Kilometer
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kilometers to miles Conversion Chart Near 14 kilometers
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Convert 20 Kilometers to Miles
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- Summary of article content: Articles about Convert 20 Kilometers to Miles How long is 20 kilometers? How far is 20 kilometers in miles? This simple calculator will allow you to easily convert 20 km to mi. …
- Most searched keywords: Whether you are looking for Convert 20 Kilometers to Miles How long is 20 kilometers? How far is 20 kilometers in miles? This simple calculator will allow you to easily convert 20 km to mi. How long is 20 kilometers? How far is 20 kilometers in miles? This simple calculator will allow you to easily convert 20 km to mi.
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How many miles in 20 km
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- Summary of article content: Articles about How many miles in 20 km Formula: multiply the value in kilometers by the conversion factor ‘0.621371192235’. So, 20 kilometers = 20 × 0.621371192235 = 12.4274238447 miles. By … …
- Most searched keywords: Whether you are looking for How many miles in 20 km Formula: multiply the value in kilometers by the conversion factor ‘0.621371192235’. So, 20 kilometers = 20 × 0.621371192235 = 12.4274238447 miles. By … How to convert 20 to miles. Kilometers to Miles conversion
- Table of Contents:
Definition of kilometer
Definition of mile
Kilometer to miles formula and conversion factor
Miles to Kilometers formula and conversion factor
Sample kilometers to miles conversions
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- Summary of article content: Articles about 403 – Forbidden: Access is denied. How many miles is 20 km? – 20 km equals 12.43 miles. 20 KM to Miles to convert 20 kilometers to miles. 20 km in miles to find out how far is 20 km in miles. …
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20 km to miles (20 kilometers to miles)
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- Summary of article content: Articles about 20 km to miles (20 kilometers to miles) There are 0.621371192 miles per kilometer and there are 1.609344 kilometers per mile. Therefore, you can get the answer to 20 km to miles two different ways. …
- Most searched keywords: Whether you are looking for 20 km to miles (20 kilometers to miles) There are 0.621371192 miles per kilometer and there are 1.609344 kilometers per mile. Therefore, you can get the answer to 20 km to miles two different ways. What is 20 km to miles? How to calculate 20 km to miles? How to convert 20 km to miles. Step-by-step instructions with formula to convert 20 km to miles.
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Convert 20 km to miles – Conversion of Measurement Units
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- Summary of article content: Articles about Convert 20 km to miles – Conversion of Measurement Units How many km in 1 miles? The answer is 1.609344. We assume you are converting between kilometre and mile. You can view more details on each measurement unit: … …
- Most searched keywords: Whether you are looking for Convert 20 km to miles – Conversion of Measurement Units How many km in 1 miles? The answer is 1.609344. We assume you are converting between kilometre and mile. You can view more details on each measurement unit: … Do a quick conversion: 1 kilometres = 0.62137119223733 miles using the online calculator for metric conversions. Check the chart for more details.
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Convert kilometre to mile
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20 km to mile – How long is 20 kilometers in miles? [CONVERT] â
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- Most searched keywords: Whether you are looking for 20 km to mile – How long is 20 kilometers in miles? [CONVERT] â Convert 20 kilometers into miles. How many miles in 20 kilometers? Quickly convert from kilometers to miles and learn the conversion formula. Convert 20 kilometers into miles. How many miles in 20 kilometers? Quickly convert from kilometers to miles and learn the conversion formula.
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Conversion
Conversion formula
How to convert 20 kilometers to miles
Conversion in the opposite direction
Approximation
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How Far is 20 KM？ – FeedMag
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- Summary of article content: Articles about How Far is 20 KM？ – FeedMag 20 km is equal to 12.4274 miles. Kilometers and miles are two units of measurement for distance. One kilometer is equal to 0.62137 miles. …
- Most searched keywords: Whether you are looking for How Far is 20 KM？ – FeedMag 20 km is equal to 12.4274 miles. Kilometers and miles are two units of measurement for distance. One kilometer is equal to 0.62137 miles.
- Table of Contents:
How many Miles is 20 Kilometers
How far is 1km
What does 20 km mean in miles
How many steps is 20 kilometers
How many calories do I burn walking 20 km
How Many Kilometers In A Mile
What Factors Can Affect the Time in Running 20 KM
How Long Does It Take to Walk 20 KM
How Long Does It Take to Bike 20KM
How Long Does It Take to Swim 20 KM
What is the Average Time to Run 20 KM
How Long Does It Take to Run a Half Marathon
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How to Walk 20 Km a Day and Lose Weight
Walking can help you lose weight. Image Credit: Błażej Łyjak/iStock/Getty Images
Walking 20 km a day can burn a lot of calories and help you lose weight. The only problem is that it’s very time-consuming. Combining walking with a balanced diet and other forms of exercise and diet can lead to faster results.
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Tip Walking 20 kilometers per day burns calories and can help you lose weight. You can increase your energy expenditure by carrying a backpack or light dumbbells.
If you’re just starting your weight loss journey, you’re probably wondering how to get your daily recommended exercise. Going to the gym can be intimidating and expensive, particularly if you don’t know how to use much of the equipment. Group exercise classes can be confusing or too intense.
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Walking 20 Kilometers a Day
Walking is a form of exercise. It’s easy and carries a low risk of injury, according to the National Institute of Diabetes and Digestive and Kidney Diseases. All you need to do is to put on some comfy clothes and sneakers, get out of your house and go for a walk.
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Consider using a phone or smartwatch to track your steps or the distance. You can set specific goals, like walking 20,000 steps a day.
Unfortunately, it can be difficult to figure out how many calories you actually burn from walking. A calculator from the University of Rochester Medical Center estimates that a 150-pound person will burn 324 calories in one hour of walking at a 4-mile-per-hour (mph) pace.
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Your energy expenditure will change based on how fast you walk and the type of terrain. It also depends on your body weight. If you walk faster or weigh more, the calorie burn increases. Walking longer will help you torch more calories as well.
Read more: How to Start Walking for Exercise
Calories Burned Walking 20 Kilometers
Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace. This might seem like a lot of time, but you can break it up into sections. Walking for an hour in the morning, another in the afternoon and a third time in the evening will get you to your goal.
In fact, a small study published in the February 2019 edition of the journal Obesity suggests that you may want to break your exercise routine into shorter bouts. After comparing one long-distance walking session with two shorter-distance sessions, researchers concluded that it can be more effective to break the walking — or any other workout — into two sessions to burn more calories.
If you’re 150 pounds and hit the 20-kilometer mark walking at 4 mph, you’ll burn roughly 972 calories in three hours or less. If you’re not feeling up to that much walking, even one hour per day, four to five times per week, can help.
Discover the Benefits of Walking
A June 2019 review published in the Journal of Functional Morphology and Kinesiology has found that Nordic walking, which involves using poles, was helpful for weight loss when performed for at least one hour, four to five times per week. It also improved heart health and blood sugar levels in the subjects.
A separate review, published in February 2017 in the Journal of Physical Activity & Health, has found that brisk walking helped people with obesity lose weight. The subjects also gained some muscle mass from walking, which reduced the amount of total weight lost.
Read more: 20 Reasons to Go for a Walk Right Now
You can make walking harder by moving faster or using weights. Carrying a backpack, for example, is one way to carry weight while you walk. Holding light dumbbells by your sides is another.
Walking uphill or on an inclined treadmill is a good way to increase the intensity. Choose a walking route that has some hills to burn more calories during your walk. Every little bit helps you lose more weight.
Consider altering your diet to maximize your results. The Centers for Disease Control and Prevention (CDC) offers some tips for eating healthy to maintain a healthy weight. Fruits and vegetables should be at the top of your list, leading to higher intakes of fiber and other nutrients.
The CDC also recommends eating less of your favorite comfort foods, but you don’t have to eliminate them entirely. Instead, swap calorie-laden foods for healthier alternatives. For example, you can bake your food instead of frying it, or use olive oil instead of butter.
Wikipedia
This article is about the road race. Not to be confused with 20,000 metres , the race run on a track.
The 20K run (20 kilometres, or approximately 12.4 miles) is a long distance foot race. It is a rarely held race that is not recognized as an Olympic event. The event held IAAF world championship status in 2006 only, when the existing IAAF World Half Marathon Championships briefly hosted the shorter distance.[1]
The world best for men is held by Zersenay Tadese of Eritrea who ran a time of 56:01 at the 2006 IAAF World Road Running Championships in Debrecen, Hungary.[2] The women’s world best is held by Florence Kiplagat of Kenya who ran a time of 1:01:54 at the 2015 Barcelona Half Marathon in Barcelona, Spain.[3] IAAF records require the 20 km distance to be run on a course without a significant drop in elevation between the start and finish points and where the birds-eye distance between the start of finish points is less than ten kilometres. The Association of Road Racing Statisticians has an additional criteria in that it requires records to be set in competitions of the given distance, thus it does not recognise Kiplagat’s run due to it being recorded en route to a longer distance. The ARRS-recognised world record is 1:03:21 by Lornah Kiplagat of the Netherlands, who also recorded her time at the 2006 World Championships.[4]
Road races [ edit ]
There are several annual road running competitions over the 20 km distance, mostly based in Western Europe, the United States, and Japan.[5]
Europe
Japan
United States
The Kanaguri Hai Tamana Half Marathon, Dam to Dam Half Marathon and Ogden Newspapers Classic Half Marathon were all previously 20 km races for much of their history.[5]
All-time top 25 [ edit ]
+ = en route to longer performance
Mx = mixed gender race
Wo = women only race
Men [ edit ]
Correct as of February 2022[7][8]
Notes [ edit ]
Below is a list of other times equal or superior to 55:48:
Women [ edit ]
Updated April 2022[28][29]
Notes [ edit ]
Below is a list of other times equal or superior to 1:02:29:
Notes [ edit ]
^ by official result source, 54:42 by World Athletics source
Kilometers to Miles Converter
Why Convert Distance from Kilometers to Miles?
United States of America uses the customary units of measurement. Similarly, in UK the Imperial units are used. The Imperial or USA customary unit for the measurement of length / distance is mile. If you have some length figures in kilometers; and you need the same figures in the equivalent miles, you can use this converter.
What is a Mile?
Mile is the imperial and USA customary unit of length. In short form, mile is written as mi and one mile is equal to 1.609344 km.
The British statute mile contains 5,280 feet or 1,760 yards.
Formula of Converting Kilometers into Miles
To convert kilometers into miles, just divide the kilogram figure by 1.609344
Now let’s take and example of how to convert kilometers into miles. Let’s say you have to travel 120 kilometers by road. And you want to tell your friend in the US about this journey. So, in order to give your friend a better idea of the distance involved you should convert km to mi units. You would just need to do the following calculation:
120 / 1.609344 = 74.56 mi
Conversion Table: From Kilmeters to Miles
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