You are looking for information, articles, knowledge about the topic nail salons open on sunday near me how many miles is 7km on Google, you do not find the information you need! Here are the best content compiled and compiled by the Chewathai27.com team, along with other related topics such as: how many miles is 7km how far is 7 km to walk, 7 kilometers, how far is 7km in minutes, 7 km to steps, 8 km to miles, 7 kilometers to grams, how many miles is 10 km, 6 km to miles
Contents
How many steps is a 7km walk?
| Km | Average walk (5kph) | Run (9.5kph) |
|---|---|---|
| 5 km | 7040 steps | 5225 steps |
| 6 km | 8448 steps | 6270 steps |
| 7 km | 9856 steps | 7315 steps |
| 8 km | 11264 steps | 8360 steps |
How long of a walk is 7.5 km?
| Miles | Kilometers | Moderate Walk |
|---|---|---|
| 6.5 | 10.5 | 1 hr 37 min |
| 7.0 | 11.3 | 1:45 |
| 7.5 | 12.1 | 1:53 |
| 8.0 | 12.9 | 2:00 |
How many km means 1 mile?
| Kilometer | Mile | |
|---|---|---|
| Meters | 1 km = 1000 m | 1 mile = 1609.344 m |
| Inches | 1 km = 39,370 in | 1 mile = 63,360 in |
| Kilometers | 1 km = 1 km | 1 mile = 1.609 km |
| Miles | 1 km = 0.621 mi | 1 mile = 1 mile |
How many miles is 7 000 steps?
| Steps | Average walk (3mph) | Run (6mph) |
|---|---|---|
| 7,000 steps | 3.1 miles | 4.2 miles |
| 8,000 steps | 3.6 miles | 4.8 miles |
| 9,000 steps | 4 miles | 5.4 miles |
| 10,000 steps | 4.4 miles | 6 miles |
Is walking 7 km a day good?
You should aim to walk 1 hour a day at a speed of around 6 km/hr to improve your health.
How many calories do I burn walking 7 km?
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 5 | 284 | 625 |
| Mile 6 | 341 | 750 |
| Mile 7 | 398 | 875 |
| Mile 8 | 454 | 1000 |
How long should it take to walk a mile?
Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention.
How long should it take to walk 5K?
Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more.
How many calories does walking 8 km?
So, if you walk 1.6km, you’ll burn about 100 calories. If you have the time to walk 8-10km, you’ll probably burn 500 to 800 calories (about the same as running or biking for an hour).
How many km is 10000 steps?
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
How many steps is one mile?
For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity.
Is 2 km longer than 1 mile?
1.609 kilometers equal 1 mile. The kilometer is a unit of measurement, as is the mille. However, a mile is longer than a kilometer. “Mile” is a bigger unit.
Is walking 3 miles a day good?
Walking at least 3 miles an hour counts as moderate exercise. You’ll need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week.
What is a good distance to walk everyday?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
Is 7200 steps a day good?
A new peer-reviewed study published in JAMA Network Open revealed a 50% to 70% lower risk of premature, all-cause mortality for those who logged at least 7,000 steps per day. The U.S. Department of Health and Human Services does not recommend a specific number of steps per day.
How many km is 10000 steps?
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
How many km is 5000 steps?
| Steps | Average walk (5kph) | Brisk walk (6.5kph) |
|---|---|---|
| 5,000 steps | 3.6 km | 4.1 km |
| 6,000 steps | 4.3 km | 5 km |
| 7,000 steps | 5 km | 5.8 km |
| 8,000 steps | 5.7 km | 6.6 km |
How many steps is 5 km walk?
On average there are 6,600 steps walking 5k, however this drops down to around 4,700 when running 5k. The number of steps in a 5k varies based on several factors such as your height and speed.
How long does it take to walk 7000 steps?
At a brisk pace, it takes the average person about 70 minutes to complete 7,000 steps, compared to around two hours when taking 10,000 steps. However, the study adds to recent evidence suggesting this number is overkill.
Km to Steps Calculator
- Article author: www.thecalculatorsite.com
- Reviews from users: 49248
Ratings - Top rated: 4.7
- Lowest rated: 1
- Summary of article content: Articles about Km to Steps Calculator Updating …
- Most searched keywords: Whether you are looking for Km to Steps Calculator Updating Convert any number of kilometres into steps, based upon your height, weight and walking or running pace
- Table of Contents:
How Long Does It Take to Walk a Mile, 5 Miles, or More?
- Article author: www.verywellfit.com
- Reviews from users: 45649 Ratings
- Top rated: 3.0
- Lowest rated: 1
- Summary of article content: Articles about How Long Does It Take to Walk a Mile, 5 Miles, or More? Updating …
- Most searched keywords: Whether you are looking for How Long Does It Take to Walk a Mile, 5 Miles, or More? Updating See how long it takes to walk one mile, 5 miles, and more with a walking distance calculator chart, plus convert miles to kilometers.
- Table of Contents:
How to Calculate Walking Time for Distances in Miles and Kilometers
Conversion Tools
How Long It Takes to Walk a Mile
How Long It Takes to Walk 3 Miles or Less
How Long It Takes to Walk 3 to 6 Miles
How Long It Takes to Walk 65 to 13 Miles
How Long It Takes to Walk a Half or Full Marathon
Factors Affecting Walking Time
A Word From Verywell
/snapwire-vw-fit-walking-8-286ba8e9830d4277ba0b2765bfc9d2da.JPG)
Kilometer vs Mile – Difference and Comparison | Diffen
- Article author: www.diffen.com
- Reviews from users: 45152 Ratings
- Top rated: 4.8
- Lowest rated: 1
- Summary of article content: Articles about Kilometer vs Mile – Difference and Comparison | Diffen Updating …
- Most searched keywords: Whether you are looking for Kilometer vs Mile – Difference and Comparison | Diffen Updating What’s the difference between Kilometer and Mile? Kilometer and Mile are both units of distance. In the United States and the United Kingdom, distances are measured in miles. In most other countries, the metric system is used and distances are measured in kilometers. Mile to Kilometer conversion 1 mile…
- Table of Contents:
Comparison chart
Mile to Kilometer conversion
Kilometer to Mile Conversion
Trivia
Related Comparisons
Comments Kilometer vs Mile
Steps to Miles Calculator
- Article author: www.thecalculatorsite.com
- Reviews from users: 4543 Ratings
- Top rated: 3.0
- Lowest rated: 1
- Summary of article content: Articles about Steps to Miles Calculator Updating …
- Most searched keywords: Whether you are looking for Steps to Miles Calculator Updating Calculate how many steps there are in a mile for your height and how many miles you have walked or run for a set number of steps
- Table of Contents:
How many steps are in a mile
Steps per mile for walking and running
Does age affect stride length
How many steps is enough
Calculating calories burned
How to calculate steps to miles
FAQ
How many miles in 7 km
- Article author: kilometers-to-miles.com
- Reviews from users: 1026 Ratings
- Top rated: 4.0
- Lowest rated: 1
- Summary of article content: Articles about How many miles in 7 km 7 kilometers = 4.35 miles. Formula: multiply the value in kilometers by the conversion factor ‘0.62137119223714’. So, 7 kilometers = 7 × 0.62137119223714 … …
- Most searched keywords: Whether you are looking for How many miles in 7 km 7 kilometers = 4.35 miles. Formula: multiply the value in kilometers by the conversion factor ‘0.62137119223714’. So, 7 kilometers = 7 × 0.62137119223714 … How to convert 7 to miles. Kilometers to Miles conversion
- Table of Contents:
Definition of kilometer
Definition of mile
Kilometer to miles formula and conversion factor
Miles to Kilometers formula and conversion factor
Sample kilometers to miles conversions
Convert 7 km to miles – Conversion of Measurement Units
- Article author: www.convertunits.com
- Reviews from users: 10968 Ratings
- Top rated: 3.9
- Lowest rated: 1
- Summary of article content: Articles about Convert 7 km to miles – Conversion of Measurement Units How many km in 1 miles? The answer is 1.609344. We assume you are converting between kilometre and mile. You can view more details on each measurement unit: … …
- Most searched keywords: Whether you are looking for Convert 7 km to miles – Conversion of Measurement Units How many km in 1 miles? The answer is 1.609344. We assume you are converting between kilometre and mile. You can view more details on each measurement unit: … Do a quick conversion: 1 kilometres = 0.62137119223733 miles using the online calculator for metric conversions. Check the chart for more details.
- Table of Contents:
››
Convert kilometre to mile
››
More information from the unit converter
››
Quick conversion chart of km to miles
››
Want other units
Enter two units to convert
››
Common length conversions
››
Definition Kilometer
››
Definition Mile
››
Metric conversions and more
Convert 7 Kilometers to Miles
- Article author: www.calculateme.com
- Reviews from users: 25774 Ratings
- Top rated: 3.3
- Lowest rated: 1
- Summary of article content: Articles about Convert 7 Kilometers to Miles How long is 7 kilometers? How far is 7 kilometers in miles? This simple calculator will allow you to easily convert 7 km to mi. …
- Most searched keywords: Whether you are looking for Convert 7 Kilometers to Miles How long is 7 kilometers? How far is 7 kilometers in miles? This simple calculator will allow you to easily convert 7 km to mi. How long is 7 kilometers? How far is 7 kilometers in miles? This simple calculator will allow you to easily convert 7 km to mi.
- Table of Contents:
403 – Forbidden: Access is denied.
- Article author: online-calculator.org
- Reviews from users: 17538 Ratings
- Top rated: 3.3
- Lowest rated: 1
- Summary of article content: Articles about 403 – Forbidden: Access is denied. How many miles is 7 km? – 7 km equals 4.35 miles. 7 KM to Miles to convert 7 kilometers to miles. 7 km in miles to find out how far is 7 km in miles. …
- Most searched keywords: Whether you are looking for 403 – Forbidden: Access is denied. How many miles is 7 km? – 7 km equals 4.35 miles. 7 KM to Miles to convert 7 kilometers to miles. 7 km in miles to find out how far is 7 km in miles.
- Table of Contents:
How many miles are 7 kilometers
- Article author: howmanyis.com
- Reviews from users: 48983 Ratings
- Top rated: 3.1
- Lowest rated: 1
- Summary of article content: Articles about How many miles are 7 kilometers In 7 km there are 4.3495983 mi . Which is the same to say that 7 kilometers is 4.3495983 miles. Seven kilometers equals to four miles. *Approximation. ¿What … …
- Most searched keywords: Whether you are looking for How many miles are 7 kilometers In 7 km there are 4.3495983 mi . Which is the same to say that 7 kilometers is 4.3495983 miles. Seven kilometers equals to four miles. *Approximation. ¿What … 7 kilometers,7 km,7 kilometers in miles,7 km in mi,kilometers in miles7 kilometers how many miles. Transform 7 kilometers in miles (7 km to (mi.
- Table of Contents:
How many miles are 7 kilometers
¿How many mi are there in 7 km
7 km to Miles Conversion Plus Calculator (Kilometers to mi)
- Article author: www.fiscalflamingo.com
- Reviews from users: 30664 Ratings
- Top rated: 3.2
- Lowest rated: 1
- Summary of article content: Articles about 7 km to Miles Conversion Plus Calculator (Kilometers to mi) Kilometer (km) to Miles (mi) Conversion Equations · 7 km ÷ 1.609344 = 4.35 mi · 7 km x 0.621371 = 4.35 mi … …
- Most searched keywords: Whether you are looking for 7 km to Miles Conversion Plus Calculator (Kilometers to mi) Kilometer (km) to Miles (mi) Conversion Equations · 7 km ÷ 1.609344 = 4.35 mi · 7 km x 0.621371 = 4.35 mi … Convert 7 km to Miles (Kilometers to mi) now. Plus check out our easy to use km to miles conversion calculator. 7 km is equal to…
- Table of Contents:
Convert 7 km to Miles (Kilometers to mi)
Common km to Miles Conversions
Kilometer (km) to Miles (mi) Conversion Equations
Similar km to Miles Conversions
Convert 7 km to Other Length Units
What is a Kilometer (km)
What is a Mile (mi)
Conversion 7 km into miles
- Article author: www.alanpedia.com
- Reviews from users: 29177 Ratings
- Top rated: 4.9
- Lowest rated: 1
- Summary of article content: Articles about Conversion 7 km into miles 7 km how many miles are ? · 7 km = 4,34959833 miles · 7 km is equivalent to 4,34959833 miles … …
- Most searched keywords: Whether you are looking for Conversion 7 km into miles 7 km how many miles are ? · 7 km = 4,34959833 miles · 7 km is equivalent to 4,34959833 miles … Conversion 7 km into miles, convert 7 km, convert km into miles, 7 km how many miles?conversion 7 km into miles, convert 7 km, convert km into miles, 7 km how many miles
- Table of Contents:
Conversion 7 km into miles
Convert 7 km into miles
7 Km to Miles Conversion (7 km to miles, Kilometers to Miles) – MyCalcu
- Article author: mycalcu.com
- Reviews from users: 23039 Ratings
- Top rated: 4.3
- Lowest rated: 1
- Summary of article content: Articles about 7 Km to Miles Conversion (7 km to miles, Kilometers to Miles) – MyCalcu 7 Km to Miles calculator quickly converts the 7 km into miles and also easily converts miles to kilometers (km). How many miles are there in 7 kilometers? …
- Most searched keywords: Whether you are looking for 7 Km to Miles Conversion (7 km to miles, Kilometers to Miles) – MyCalcu 7 Km to Miles calculator quickly converts the 7 km into miles and also easily converts miles to kilometers (km). How many miles are there in 7 kilometers? 7 Km to Miles, Mycalcu online free Calculator for simple and advanced quick conversions.
- Table of Contents:
How many miles are there in 7 kilometers
Convert 7 Km to Miles
What is the value of 7 kilometers in miles
7 KM Conversion to Other Lengths
More Calculations
Kilometers to Miles – km to mi conversion
- Article author: www.metric-conversions.org
- Reviews from users: 20938 Ratings
- Top rated: 4.2
- Lowest rated: 1
- Summary of article content: Articles about Kilometers to Miles – km to mi conversion Kilometers · Miles. 0 km, 0.00 mi. 1 km, 0.62 mi. 2 km, 1.24 mi. 3 km, 1.86 mi. 4 km, 2.49 mi. 5 km, 3.11 mi. 6 km, 3.73 mi. 7 km, 4.35 mi. 8 km, 4.97 mi. …
- Most searched keywords: Whether you are looking for Kilometers to Miles – km to mi conversion Kilometers · Miles. 0 km, 0.00 mi. 1 km, 0.62 mi. 2 km, 1.24 mi. 3 km, 1.86 mi. 4 km, 2.49 mi. 5 km, 3.11 mi. 6 km, 3.73 mi. 7 km, 4.35 mi. 8 km, 4.97 mi. Kilometers to Miles (km to miles) conversion calculator for Length conversions with additional tables and formulas.
- Table of Contents:
Kilometers to Miles formula
Kilometers
Kilometers to Miles formula
Miles
Kilometers to Miles table
See more articles in the same category here: Top 975 tips update new.
Km to Steps Calculator
Add to phone
Convert any number of kilometres into steps using your individual measurements and pace and find out how many steps you take for every kilometre you travel.
Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer .
How many steps have I walked/run?
If you’ve returned from walking or running a number of kilometres and are wondering how many steps you might have taken, you can use our calculator and reference charts to work this out.
Our calculators reference data from a 2008 research study of 1.6-kilometre (one mile) step counts at walking and running speeds. The study looked at the number of steps participants took when walking and running at varying speeds. Those who took part in the study were regarded as being of ‘normal weight’.
Walking 12.5 minutes per km (5 kph): 1,408 steps per km
Walking 9.375 minutes per km (6.5 kph): 1,209 steps per km
Running 7.5 minutes per km (8 kph): 1,219 steps per km
Running 6.25 minutes per km (9.5 kph): 1,045 steps per km
Running 5 minutes per km (12 kph): 875 steps per km
Running 3.75 minutes per km (16 kph): 675 steps per km
Using this data, we can produce the following table of conversions for kilometres to steps.
How Long Does It Take to Walk a Mile, 5 Miles, or More?
The average time it takes to walk a mile is about 20 minutes at an easy pace. If you’re an American, you probably think in miles when it comes to walking distances, since the United States is one of the only countries that still use miles instead of kilometers.
But most walking routes and runs are described in kilometers. Use these charts to calculate your time and distance in miles and kilometers and find out how long it takes to walk one mile, three miles, five miles, and so on.
Conversion Tools
To convert your walking distance in miles to kilometers, you can do some simple math using these equations:
1 mile equals 1.6 kilometers: miles x 1.6 = kilometers
1 kilometer equals 0.62 miles: kilometers x 0.62 = miles
You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. Or you can use this pace calculator.
How Long It Takes to Walk a Mile
There are plenty of apps and gadgets that can help you to determine your pace and distance. You can also use these charts to figure out how long it might take you to walk different distances based on your pace category.
Your actual pace in these categories will depend on your sex, weight, and other factors. These are generalizations.
Easy walk pace : 20 minutes per mile or 12.5 minutes per kilometer
: 20 minutes per mile or 12.5 minutes per kilometer Moderate walk pace: 15 minutes per mile or 9.4 minutes per kilometer. This is a healthy brisk walking pace.
15 minutes per mile or 9.4 minutes per kilometer. This is a healthy brisk walking pace. Fast walk pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy run.
How Long It Takes to Walk 3 Miles or Less
Walking 3.1 miles is equivalent to a 5 kilometer distance. Below, you can see how long it may take you to walk 3.1 miles or less. You can see how long it might take depending on your speed, categorized by fast, moderate, or easy pace.
Steps to Miles Calculator
Add to phone
Calculate how many miles you’ve walked or run for a certain number of steps, using our calculator tool. You can calculate your calorie burn by selecting the ‘Calculate calories burned’ option.
Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer .
How many steps are in a mile?
A mile of walking equates to around 2,250 steps for a person of average height and weight walking at a regular speed of around 3mph. If running, the figure changes to between 1,400 and 1,700 steps per mile, due to the increase in step length.
On the basis that a person of average height has a step length of between 2.1 to 2.5 feet, we can say that approximately 2,250 walking steps make up a mile. This means that 10,000 steps convert to around 4.5 miles, with an average step length.
Using this average, we can calculate the following:
Steps per mile study data
A 2008 study published in the American College of Sports Medicine’s Health & Fitness Journal found that the average number of steps taken to walk or run a mile ranges from 1,001 steps for a 6-minute-mile running pace to 2,197 steps for a 20-minute-mile walking pace for a man of 5ft 10 inches.
For a woman of average height (5ft 4 inches), the number of steps in a mile ranges from 1,082 steps for a 6-minute-mile running pace to 2,315 steps for a 20-minute-mile walking pace.
In the study, researchers sought to determine the number of steps men and women took to walk one mile at both 20 and 15-minute pace and compare them to those running one mile at 12, 10, 8 and 6-minute pace. All of the participants were of ‘normal weight’. [1]
Interestingly, individuals took more steps while jogging a 12-minute mile than walking a 15-minute mile (1,951 against 1,935 steps, respectively). The researchers suggested that this was likely to be related to the smaller distance between steps that people take while jogging at a slower speed (12-minute miles) compared to walking at a 15-minute-per-mile pace.
Using data from this research paper, here are some step-to-mile calculations for different walking/running speeds:
Average walk (20 mins/mile): 1 mile = 2,252 steps
1 mile = 2,252 steps Brisk walk (15 mins/mile): 1 mile = 1,935 steps
1 mile = 1,935 steps Jog (12 mins/mile): 1 mile = 1,951 steps
1 mile = 1,951 steps Run (10 mins/mile): 1 mile = 1,672 steps
1 mile = 1,672 steps Fast run (8 mins/mile): 1 mile = 1,400 steps
1 mile = 1,400 steps Very fast run (6 mins/mile): 1 mile = 1,080 steps
Remember that these figures are averages based on study participants as a whole. Our calculator (at the top of this page) works out mile figures based upon height and gender, giving a more accurate guideline figure.
Steps to miles for walking, running strides (men and women combined) Steps Average walk
(3mph) Brisk walk
(4mph) Run
(6mph) 1,000 steps 0.4 miles 0.5 miles 0.6 miles 2,000 steps 0.9 miles 1 miles 1.2 miles 3,000 steps 1.3 miles 1.6 miles 1.8 miles 4,000 steps 1.8 miles 2.1 miles 2.4 miles 5,000 steps 2.2 miles 2.6 miles 3 miles 6,000 steps 2.7 miles 3.1 miles 3.6 miles 7,000 steps 3.1 miles 3.6 miles 4.2 miles 8,000 steps 3.6 miles 4.1 miles 4.8 miles 9,000 steps 4 miles 4.7 miles 5.4 miles 10,000 steps 4.4 miles 5.2 miles 6 miles
[2] Step counters are proving helpful in motivating inactive people to increase their activity levels by about 2,500 steps per day.Now, it’s all very well looking at the data overall to get a rough estimate. But, if you’re creating a personalised calculation for steps to miles, it is essential to calculate for your own, individual step length. The step of a 7ft tall runner will be longer than that of a 4ft person of shorter stature enjoying a casual walk. And therefore, the number of steps in a mile will vary from the runner to the walker. So, let’s next break the figures down further into walkers and runners of different heights for men and women.
Steps per mile for walking and running
Below are step-per-mile figures for different heights for both men and women.
Steps in a mile for women when walking Height 20mins/mile 18mins/mile 16mins/mile 14mins/mile 5 ft 0 inches 2,371 2,244 2,117 1,991 5 ft 1 inches 2,357 2,230 2,103 1,977 5 ft 2 inches 2,343 2,216 2,089 1,962 5 ft 3 inches 2,329 2,202 2,075 1,948 5 ft 4 inches 2,315 2,188 2,061 1,934 5 ft 5 inches 2,301 2,174 2,047 1,920 5 ft 6 inches 2,286 2,160 2,033 1,906 5 ft 7 inches 2,272 2,146 2,019 1,892 5 ft 8 inches 2,258 2,131 2,005 1,878 5 ft 9 inches 2,244 2,117 1,991 1,864 5 ft 10 inches 2,230 2,103 1,976 1,850 5 ft 11 inches 2,216 2,089 1,962 1,836 6 ft 0 inches 2,202 2,075 1,948 1,821 6 ft 1 inches 2,188 2,061 1,934 1,807 6 ft 2 inches 2,174 2,047 1,920 1,793
Steps in a mile for men when walking Height 20mins/mile 18mins/mile 16mins/mile 14mins/mile 5 ft 4 inches 2,282 2,155 2,028 1,901 5 ft 5 inches 2,268 2,141 2,014 1,887 5 ft 6 inches 2,253 2,127 2,000 1,873 5 ft 7 inches 2,239 2,113 1,986 1,859 5 ft 8 inches 2,225 2,098 1,972 1,845 5 ft 9 inches 2,211 2,084 1,958 1,831 5 ft 10 inches 2,197 2,070 1,943 1,817 5 ft 11 inches 2,183 2,056 1,929 1,803 6 ft 0 inches 2,169 2,042 1,915 1,788 6 ft 1 inches 2,155 2,028 1,901 1,774 6 ft 2 inches 2,141 2,014 1,887 1,760 6 ft 3 inches 2,127 2,000 1,873 1,746 6 ft 4 inches 2,112 1,986 1,859 1,732
Steps in a mile for running for both men and women Height 12mins/mile 10mins/mile 8mins/mile 6mins/mile 5 ft 0 inches 1,997 1,710 1,423 1,136 5 ft 1 inches 1,984 1,697 1,409 1,122 5 ft 2 inches 1,970 1,683 1,396 1,109 5 ft 3 inches 1,957 1,670 1,382 1,095 5 ft 4 inches 1,943 1,656 1,369 1,082 5 ft 5 inches 1,930 1,643 1,355 1,068 5 ft 6 inches 1,916 1,629 1,342 1,055 5 ft 7 inches 1,903 1,616 1,328 1,041 5 ft 8 inches 1,889 1,602 1,315 1,028 5 ft 9 inches 1,876 1,589 1,301 1,014 5 ft 10 inches 1,862 1,575 1,288 1,001 5 ft 11 inches 1,849 1,562 1,274 987 6 ft 0 inches 1,835 1,548 1,261 974 6 ft 1 inches 1,822 1,535 1,247 960 6 ft 2 inches 1,808 1,521 1,234 947 6 ft 3 inches 1,795 1,508 1,220 933 6 ft 4 inches 1,781 1,494 1,207 920
It’s worth noting that people who exercise at higher intensities tend to take fewer steps and cover a given distance in less time. They may also see more significant health benefits than those who exercise at lower intensities. Of course, you should always seek advice from a qualified health professional before making any significant changes to your lifestyle or fitness regime.
Does age affect stride length?
There are a couple of studies of particular note relating to age and step/stride length. In a 2000 study in the Journal of Applied Physiology, Professor Paul DeVita and his colleague Tibor Hortobagyi set out to examine the joint torques and powers of young and elderly adults walking at the same speed. They discovered that the older people get, the less they use the muscles in their ankles to make each stride, and the more they use the muscles around their hips. Stride length was found to be 4% shorter in elderly adult walkers compared with young adults. [3]
In a follow-up study published in Medicine & Science in Sports & Exercise in 2016, Dr. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between the ages of 23 and 59. As participants ran at their regular training pace, motion and force data were captured, and the data were then analyzed and correlated with age. [4]
Their research findings suggest that with each passing year, a runner’s stride length and speed decrease by an average of 0.33%. By the time a 20-year-old runner reaches the age of 80, their stride length may have decreased by as much as 20%.
How many steps is enough?
You’ll likely have heard the adage of taking 10,000 steps a day to help maintain a healthy lifestyle. You may not know that this message originated from a series of Japanese marketing campaigns run around the time of the 1964 Tokyo Olympics. Spotting an increased focus on fitness and exercise in the general population, Dr Yoshiro Hatano introduced a pedometer called the Manpo-kei (which translates to 10,000 step meter) in 1965. The 10,000 steps concept took off and gradually spread worldwide as an achievable daily target for maintaining good health. However, there has never been any great science behind it.
The Manpo-kei (10,000 steps meter) from 1965. Credit: Yoshida1338
Until recently, step numbers have not been the focus of many studies into exercise and health. Research instead focussed on time in different activity intensities, such as light, moderate and vigorous. However, the rise of technology has meant that steps are being seen as a more intuitive measurement for people. And so we’re beginning to see studies looking at step counts. In November 2021, a study published in the Journal of Internal Medicine found that a figure of 7,500 steps is associated with lower risk of early death. [8]
In addition to this, another 2021 study of 2,110 adults, with an average follow-up of 10.8 years, found that participants who took at least 7,000 steps per day had a 50% to 70% lower risk of mortality compared with those taking fewer than 7,000 steps per day. The study, published in JAMA, suggests that “higher daily step volume was associated with a lower risk of premature all-cause mortality among Black and White middle-aged women and men.” [9]
In November 2021, the Steps for Health Collaborative conducted a meta-analysis of seven studies with device-measured steps-per-day. They followed participants for cardiovascular disease events (disorders of the heart and blood vessels) over time. Importantly, these studies didn’t rely on self-reporting data, instead using step counters to ensure accuracy. The researchers found that the risk of cardiovascular disease fell as the number of steps increased. Indeed, the most active group had less than half the number of cardiovascular disease events than the least active (243 versus 491).
Amanda Paluch, a lead researcher and assistant professor in the School of Public Health and Health Sciences at the University of Massachusetts in Amherst, said:
“The message is to move more. Don’t get caught up in 10,000 or any other number. It is not an all or nothing situation for cardiovascular health benefits. Just getting incremental increases in your steps could be meaningful in your cardiovascular health.” [10]
Dr. Felipe Lobelo, who heads Emory University’s Exercise is Medicine (EIM) Global Research and Collaboration Center, and was not involved in the research, reinforced the message that came from it:
“This research shows that the number of steps we should be striving for to generate benefits for cardiovascular disease is lower than 10,000, maybe between 5,000 and 6,000 steps per day, which is pretty much the equivalent of 150 minutes per week,” [10]
The NHS in England has also adopted the 150-minute-per-week message. For many years it promoted a ‘10,000 steps challenge’, suggesting that “setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.” This guidance has now changed to highlight short, brisk walks and a recommended 150 minutes of weekly exercise. [5]
And the intensity of the walk is the key thing here. A person will expend more energy (burn more calories) walking briskly than taking a gentle stroll.
“Research shows that a total amount of at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, consistently reduces the risk of many chronic diseases and other adverse health outcomes” [6] Physical Activity Guidelines for Americans
The time of day that you exercise may also be important to maximise the best result. A study published in Frontiers in Physiology found women burned more body fat during morning exercise, whereas evening exercise was “ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing.” [11]
Calculating calories burned
Let’s shift focus a little to calorie burn. You may be wondering how many calories you’re burning with your daily step count. We use METS (metabolic equivalents) data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run. Your body is said to burn 3.5ml of oxygen per kilogram of bodyweight per minute when sitting still. Sitting still is given a MET value of 1. MET values then increase based upon the activity.
Formula for calories burned per minute (MET × weight in kg × 3.5) ÷ 200
Remember that calculations will vary depending on several factors, including your metabolism. You can calculate your Basal Metabolic Rate (BMR) here and find out your daily calorie requirement if you need to.
Calories burned per mile when walking
An average adult man (suggested to be about 200 pounds, or 91kg) burns roughly 106 calories walking one mile. For an average adult woman (suggested to be about 170 pounds, or 77kg), the figure will be about 90 calories per mile.
To estimate how many calories you burn for each mile of walking, multiply your weight in pounds by 0.53 (or kg weight × 1.17).
Note that these figures assume that you’re not carrying extra weight. Walking while weighted is said to burn more calories than walking without weights because you’re expending more energy to carry that extra weight. There’s also a level of fitness to consider – the fitter you are, the more fuel-efficient you become. Your average caloric expenditure per one mile of walking is therefore likely to vary.
Calories burned per mile when running
An average adult male (suggested to be about 200 pounds, or 91kg) burns roughly 150 calories per mile when running (unweighted). An average adult female (suggested to be about 170 pounds, or 77kg) might expect to burn around 128 calories.
To calculate the number of calories you burn when running a mile, multiply your weight in pounds by 0.75 (or kg weight × 1.65).
For more information on calories per mile, it’s worth reading this article from LiveStrong.
How to calculate steps to miles
If you want to manually calculate how many steps you take when walking or running for your personal measurements, you can use this formula:
miles = steps × step length (inches) / 63,360
If you want the formula in feet, it looks like this:
miles = steps × step length (feet) / 5,280
Let’s go through the calculation steps, which will require a conversion. For step 1, you will need a tape measure or other measuring device. If you want to skip this part, you can get a rough calculation by using average step lengths: 26 inches for a woman and 30 inches for a man. [7]
Measure your step length. Take 10 steps (making sure you either run or walk, depending on which step length you want to measure). Measure the distance in inches and then divide by 10 to get your average step length. Multiply your step length by the number of steps you’ve taken. E.g. 26 inches × 5,000 = 130,000 inches. Convert your inch figure to miles by dividing it by 63,360 (converter here). 130,000 inches / 63,360 = 2.1 miles.
It’s worth remembering that step length and stride length are different, as the University of Oklahoma Health Sciences Center’s stride analysis explains [7]:
Step length is the distance between the heel contact of one foot and the heel contact of the opposite foot.
is the distance between the heel contact of one foot and the heel contact of the opposite foot. Stride length is the distance between the heel contact of two successive placements of the same foot.
The definition of a step also varies depending on the measurement tool. As an example, both Fitbit and Apple Watch have their own proprietary algorithms that determine what constitutes a step, based on acceleration. In research, it’s common to use more accurate devices such as actigraphs. It’s therefore worth bearing in mind that steps will vary depending on what you are using to measure them.
FAQ
How many miles is 20,000 steps?
20,000 steps convert to about 9 miles. Your step length should be factored in for an accurate calculation. A woman of average height (5ft 4in) walking 20,000 steps at a regular walking speed will travel about 8.6 miles, whilst a man of average height (5ft 9in) will walk about 9 miles.
How many miles is 15,000 steps?
15,000 steps convert to about 6 ¾ miles. Your step length should be factored in for an accurate calculation. A woman of average height (5ft 4in) walking 15,000 steps at a regular walking speed will travel about 6.5 miles, whilst a man of average height (5ft 9in) will walk about 6 ¾ miles.
How many miles is 12,000 steps?
12,000 steps convert to about 5.4 miles. Your step length should be factored in for an accurate calculation. A woman of average height (5ft 4in) walking 12,000 steps at a regular walking speed will travel about 5.2 miles, whilst a man of average height (5ft 9in) will walk about 5.4 miles.
How many miles is 10,000 steps?
10,000 steps convert to about 4 ½ miles. Your step length should be factored in for an accurate calculation. A woman of average height (5ft 4in) walking 10,000 steps at a regular walking speed will travel about 4.3 miles, whilst a man of average height (5ft 9in) will walk about 4 ½ miles.
How many miles is 7,000 steps?
7,000 steps convert to about 3.15 miles. Your step length should be factored in for an accurate calculation. A woman of average height (5ft 4in) walking 7,000 steps at a regular walking speed will travel about 3 miles, whilst a man of average height (5ft 9in) will walk about 3.2 miles.
How many miles is 5,000 steps?
5,000 steps convert to about 2 ¼ miles. Your step length should be factored in for an accurate calculation. A woman of average height (5ft 4in) walking 5,000 steps at a regular walking speed will travel about 2.15 miles, whilst a man of average height (5ft 9in) will walk about 2 ¼ miles.
I hope this article has assisted you in working out how active you currently are. Please remember to always seek advice from a qualified health professional before making any major changes to your lifestyle or fitness regime.
So you have finished reading the how many miles is 7km topic article, if you find this article useful, please share it. Thank you very much. See more: how far is 7 km to walk, 7 kilometers, how far is 7km in minutes, 7 km to steps, 8 km to miles, 7 kilometers to grams, how many miles is 10 km, 6 km to miles
