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Contents
How many milliliters ml are there in 4 cups?
| Cups | ML /10* | ML / 1** |
|---|---|---|
| 3 1/8 | 740 | 739 |
| 3 1/4 | 770 | 770 |
| 3 1/2 | 830 | 828 |
| 4 | 950 | 946 |
How many ml is 4 cups of water?
| Volume (liquid) | |
|---|---|
| 1 cup or 8 fluid ounces | 237 ml |
| 2 cups or 1 pint | 473 ml |
| 4 cups or 1 quart | 946 ml |
| 8 cups or 1/2 gallon | 1.9 liters |
How many ml does a cup hold?
The cup currently used in the United States for nutrition labelling is defined in United States law as 240 ml.
Is 250ml equal to 1 cup?
VOLUME & WEIGHT EQUIVALENCIES
1 cup = 250 mL. ¾ cup = 175 mL. ½ cup = 125 mL. 1⁄3 cup = 80 mL.
How many mL is 4 cups UK?
| US cups | US fl oz | UK ml |
|---|---|---|
| 2 cups | 16 fl oz = 1 US pint | 450 ml |
| – | – | 500 ml |
| 3 cups | – | 750 ml |
| 4 cups | 32 fl oz = 2 US pints | 1 litre |
How do you solve cups in mL?
To convert a cup measurement to a milliliter measurement, multiply the volume by the conversion ratio. The volume in milliliters is equal to the cups multiplied by 236.588236.
Do 4 cups equal a quart?
There are 4 cups in 1 quart. There are 8 cups in 2 quarts. There are 16 cups in 4 quarts. There are 20 cups in 5 quarts.
What is a cup of water?
One cup is eight ounces, and so one cup of water—or a cup of liquid with roughly equal density—will approximately weigh eight fluid ounces. If a recipe includes the ingredients in metric measurements, use this conversion: One cup of water is equivalent to two hundred and thirty-six grams.
How much is a cup in mL UK?
One cup U.K. in volume and capacity sense converted to milliliters equals precisely to 284.00 ml.
Is a mug 1 cup?
A coffee mug is typically larger than a standard coffee cup, which equals 4 ounces in the U.S.. In fact, a coffee mug can range anywhere from 8 all the way up to 12 ounces or more; therefore, according to most U.S. standard cup sizes, a mug does not equal one cup.
How big is a cup?
A cup is a unit of volume measurement of volume equal to 16 tablespoons, ½ pint, ¼ quart, or 8 fluid ounces. A US cup is about 237 mL. Rougher equivalents are 240 mL and 250 mL, where the latter fits nicely with a US pint of 500 mL and a pound of 500 g.
How big is an average cup?
The standard size mug capacity in the US is still listed as 8-12 oz.
What is 240 ml in cups?
Go to Google and type 240mL in cups into the search window and Google will reply 240 mL = 1.01442068 US cups.
Is 1 cup 200 ml or 250ml?
| 1 Cup | # of Tbs in a Cup | |
|---|---|---|
| Metric (US, Australia, New Zealand) or International | 250 ml | 16 2/3 (US, NZ) 12.5 (Australia) |
| Korea/Japan | 200 ml | 13 1/3 |
| UK | 283 ml | 19 |
| Canada | 227 ml (Now, it’s usually 250 ml) | 16 |
How many cups is 150ml?
| mL | cups |
|---|---|
| 150.00 | 0.63401 |
| 150.01 | 0.63406 |
| 150.02 | 0.63410 |
| 150.03 | 0.63414 |
How many kg is 4 cups?
| Weight in Kilograms: | Volume in Cups of: | |
|---|---|---|
| Water | All Purpose Flour | |
| 2 kg | 8.4535 c | 15.98 c |
| 3 kg | 12.68 c | 23.97 c |
| 4 kg | 16.91 c | 31.96 c |
How many MLS is 2 cups?
| Cups (US) | mL |
|---|---|
| 1 cup | 237 mL |
| 1 1/2 cups | 355 mL |
| 2 cups | 473 mL |
| Figures are rounded. US cup. |
Do 4 cups equal a quart?
There are 4 cups in 1 quart. There are 8 cups in 2 quarts. There are 16 cups in 4 quarts. There are 20 cups in 5 quarts.
How much is a cup of liquid?
Liquid measuring cups indicate that 1 cup = 8 ounces. But what they really mean is 1 cup of liquid = 8 fluid ounces.
Cups To Milliliters
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Cups To Milliliters
Updating A comprehensive chart showing the conversion of U.S.Cups To Milliliters. Includes accurate conversions and rounded amounts. - Table of Contents:
Chart Of US Cups To Milliliters Conversions
About US Cups To Milliliter Conversions
Don’t Confuse US Cups With Other Cup Standards
Sources And Credits
How To Measure Milliliters
Who Is The Authority
Buy Measuring Utensils
Cooking Equivalents and Measures – Science of Food | Exploratorium
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- Most searched keywords: Whether you are looking for Cooking Equivalents and Measures – Science of Food | Exploratorium Updating From cups to grams to eggs, in cooking and in science, numbers need units to be measurements. Different countries use different volume and mass measurements, and converting between them when you’re up to your elbows in a recipe can be a challenge—but we’re here to help. Try the Conversion Calculator for a specific value or use the tables below.
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Cup (unit) – Wikipedia
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Contents
United States[edit]
Commonwealth of Nations[edit]
International[edit]
Dry measure[edit]
See also[edit]
Notes[edit]
References[edit]
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Baking Conversions | Anna Olson
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Butter & other fats
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Fruits
Other Ingredients
SMALL MEASURE ITEMS
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Convert 4 Cups to Milliliters
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- Summary of article content: Articles about Convert 4 Cups to Milliliters Convert 4 Cups to Milliliters ; 4.08, 965.28 ; 4.09, 967.65 ; 4.10, 970.01 ; 4.11, 972.38. …
- Most searched keywords: Whether you are looking for Convert 4 Cups to Milliliters Convert 4 Cups to Milliliters ; 4.08, 965.28 ; 4.09, 967.65 ; 4.10, 970.01 ; 4.11, 972.38. How big is 4 cups? What is 4 cups in milliliters? This simple calculator will allow you to easily convert 4 cups to mL.
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4 cups to milliliters
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- Summary of article content: Articles about 4 cups to milliliters All In One Units Converter ; ⇆ ; 4 cups = 946.353 milliliters. Formula: multiply the value in cups by the conversion factor ‘236.5882365’. So, 4 cups = 4 × … …
- Most searched keywords: Whether you are looking for 4 cups to milliliters All In One Units Converter ; ⇆ ; 4 cups = 946.353 milliliters. Formula: multiply the value in cups by the conversion factor ‘236.5882365’. So, 4 cups = 4 × … Learn how to convert from cups to milliliters and what is the conversion factor as well as the conversion formula. 4 milliliters are equal to 946.353 cups.
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Cups to mL / mL to Cups Converter
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- Summary of article content: Articles about Cups to mL / mL to Cups Converter A US cup measures 236.6mL. To convert milliliters to cups, dive your mL figure by 236.6. Different cup sizes. You can learn more about the different cups … …
- Most searched keywords: Whether you are looking for Cups to mL / mL to Cups Converter A US cup measures 236.6mL. To convert milliliters to cups, dive your mL figure by 236.6. Different cup sizes. You can learn more about the different cups … Convert easily between cups and milliliters / millilitres (mL) using this converter tool
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4 C to ml | Cups to Milliliters
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- Summary of article content: Articles about 4 C to ml | Cups to Milliliters To convert from cups to milliliters, multiply the value in cups by 236.5882365. So, 4 C = 4 × 236.5882365 = 946 ml (this result may be approximate). …
- Most searched keywords: Whether you are looking for 4 C to ml | Cups to Milliliters To convert from cups to milliliters, multiply the value in cups by 236.5882365. So, 4 C = 4 × 236.5882365 = 946 ml (this result may be approximate). Step-by-step conversion process to convert 4 cups to milliliters or to any other volume units.
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403 – Forbidden: Access is denied.
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- Summary of article content: Articles about 403 – Forbidden: Access is denied. There are 946.35 mL in 4 cups, or 4 cups = 946.352946 milliliters. US Cup, Milliliter. 4, 946.35295. 4.01, 948.71883. 4.02, 951.08471. …
- Most searched keywords: Whether you are looking for 403 – Forbidden: Access is denied. There are 946.35 mL in 4 cups, or 4 cups = 946.352946 milliliters. US Cup, Milliliter. 4, 946.35295. 4.01, 948.71883. 4.02, 951.08471.
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How many Milliliters in a 4 Cups? 4 C to ml Conversion
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- Summary of article content: Articles about How many Milliliters in a 4 Cups? 4 C to ml Conversion To convert from cups to milliliters, multiply the value in cups by 473176473 then dive it by 2000000. So, 4 C = 4 × (473176473/2000000) = 946.4 ml (may be … …
- Most searched keywords: Whether you are looking for How many Milliliters in a 4 Cups? 4 C to ml Conversion To convert from cups to milliliters, multiply the value in cups by 473176473 then dive it by 2000000. So, 4 C = 4 × (473176473/2000000) = 946.4 ml (may be … ✅Volume converter. Step-by-step conversion process to convert 4 cups to milliliters or to any other volume units.
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4 Cups to Milliliters | 4 cup to ml – Convertilo
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- Summary of article content: Articles about 4 Cups to Milliliters | 4 cup to ml – Convertilo 4 Cups is equal to 946.353 Milliliters. Therefore, if you want to calculate how many Milliliters are in 4 Cups you can do so by using the conversion formula … …
- Most searched keywords: Whether you are looking for 4 Cups to Milliliters | 4 cup to ml – Convertilo 4 Cups is equal to 946.353 Milliliters. Therefore, if you want to calculate how many Milliliters are in 4 Cups you can do so by using the conversion formula … Convert 4 Cups to Milliliters (4 cup to ml) with our Volume converter. How many Milliliters in 4 cup. 4 Cups equals how many Milliliters. What is 4 cup in Milliliters.
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Cups to Milliliters Conversion – How Many mL in A Cup?
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- Summary of article content: Articles about Cups to Milliliters Conversion – How Many mL in A Cup? 1 cup = 236.588237 mL; 1.5 cups = 354.882355 mL; 2 cups = 473.176473 mL; 4 cups = 946.352946 mL. What is a Milliliter? Milliliter (millilitre) … …
- Most searched keywords: Whether you are looking for Cups to Milliliters Conversion – How Many mL in A Cup? 1 cup = 236.588237 mL; 1.5 cups = 354.882355 mL; 2 cups = 473.176473 mL; 4 cups = 946.352946 mL. What is a Milliliter? Milliliter (millilitre) … Cups to milliliters (mL) converter, formula and conversion table to find out how many milliliters in cups.cups, milliliters, cups to milliliters, cups to ml
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Cups To Milliliters
About U.S. Cups To Milliliter Conversions
Definitions
A cup is a U.S. standard volume of measurement used for measuring liquid or dry ingredients. For the discussion of converting cups to ml we are only referring to the use of a standard liquid measuring cup only, not dry measuring cups. Please use the links provided if you are unclear about the difference in the types of measuring cups.
A milliliter (ml) is a metric standard volume measurement used to measure liquids. It is equal to one thousandth of a liter.
Don’t Confuse U.S. Cups With Other Cup Standards
Some countries use cups that differ in capacity from the U.S. standard, including U.K., Australia and Canada. This chart should be used for U.S. measuring cups only.
Sources And Credits
This is a list of some of the significant sources we used to compile this information. We rely on source with historical credibility. Bureau of International des Poids et Mesures (BIPM) – The intergovernmental organization through which Member States act together on matters related to measurement science and measurement standards.
National Institute of Standards and Technology – This link is to a PDF prepared by the NIST which shows a few conversions and explains metric principles. This is the U.S. government website.
The Metric Kitchen – A website by JS Ward that explains how to convert from U.S. to metric in great detail. It includes charts, descriptions of measuring tools, basics of the metric system and more. This site is linked to by the NIST.
King Aurthur Flour – Offers a good, basic measuring guide. You will see that their small chart of cup/ml conversions have been rounded to the nearest single decimal.
Gourmetsleuth’s Grams To Cups Conversion Calculator – Allows you to convert U.S. or U.K. cups to grams, cups, ml, liters, pints, quarts and more.
Checkyourmath.com – Offers an excellent set of conversion calculators as well as a wealth of information about metric conversions.
Other Sources We Consulted Prior To Developing This Standardized Chart
Food Lover’s Companion – by Sharon Tyler Herbst
The Sunset Cookbook – Over 1,000 Fresh, Flavorful Recipes for the Way You Cook Today. See appendices.
The New Best Recipes – Cooks Illustrated. See conversions on page 1027. A small chart is provided with conversions rounded to the nearest whole number.
Cup (unit)
Cooking measure of volume
metric cup with a scale for US fluid ounces A simple plastic measuring cup , capable of holding the volume onewith a scale for US fluid ounces
Not to be confused with drinking cups , or “cup” serving sizes , which may not necessarily correspond with this unit. Cup is a measurement used in bra sizing, and is unrelated
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.
United States [ edit ]
Customary cup [ edit ]
Coffee carafe showing gradations for measuring water (right) and brewed coffee (left) in multiples of non-standard US customary cups.
In the United States, the customary cup is half of a liquid pint.
1 US customary cup = 1 ⁄ 16 US customary gallon = 1 ⁄ 4 US customary quart = 1 ⁄ 2 US customary pint = 8 US customary fluid ounces = 16 US customary tablespoons = 48 US customary teaspoons = 236.5882365 milliliters exactly = 15.7725491 international tablespoons = 11.829411825 Australian tablespoons ≈ 5 ⁄ 6 imperial cups ≈ 8 1 ⁄ 3 imperial fluid ounces
Legal cup [ edit ]
The cup currently used in the United States for nutrition labelling is defined in United States law as 240 ml.[1][2][3]
1 US “legal” cup = 240 millilitres = 16 international tablespoons = 12 Australian tablespoons = 8 US nutritional fluid ounces (30 ml each) ≈ 8.12 US customary fluid ounces ≈ 8.45 imperial fluid ounces
Conversion table to US Legal cup [ edit ]
The following information is describing that how to measure US Legal Cup in different ways.[4]
1 Cubic Meter = 4166.6667 US legal cup 1 Litre = 4.16667 US legal cup 1 US Legal Tablespoon = 0.0625 US legal cup 1 US Legal Teaspoon = 0.020833333 US legal cup 1 US Gallon = 15.772549 US legal cup 1 US Pint = 1.9715686 US legal cup 1 US Cup = 0.98578432 US legal cup 1 US Fluid Ounce = 0.12322304 US legal cup 1 US Tablespoon = 0.06161152 US legal cup 1 US Teaspoon = 0.020537173 US legal cup 1 Imperial Gallon = 18.942 US legal cup 1 Imperial Pint = 2.36776 US legal cup 1 Imperial Cup = 1.18388 US legal cup 1 Imperial Fluid Ounce = 0.118388 US legal cup 1 Imperial Tablespoon = 0.0739924 US legal cup 1 Imperial Teaspoon = 0.0246641 US legal cup 1 US Cubic Foot = 117.987 US legal cup 1 US Cubic Inch = 0.0682794 US legal cup
Coffee cup [ edit ]
A “cup” of coffee in the US is usually 4 fluid ounces (118 ml), brewed using 5 fluid ounces (148 ml) of water. Coffee carafes used with drip coffee makers, e.g. Black and Decker models, have markings for both water and brewed coffee as the carafe is also used for measuring water prior to brewing.[5] A 12-cup carafe, for example, has markings for 4, 6, 8, 10, and 12 cups of water or coffee, which correspond to 20, 30, 40, 50, and 60 US fluid ounces (0.59, 0.89, 1.18, 1.48, and 1.77 litres) of water or 16, 24, 32, 40, and 48 US fluid ounces (0.47, 0.71, 0.95, 1.18, and 1.42 litres) of brewed coffee respectively, the difference being the volume absorbed by the coffee grounds and lost to evaporation during brewing.
Commonwealth of Nations [ edit ]
Metric cup [ edit ]
Australia, Canada, New Zealand, and some other members of the Commonwealth of Nations, being former British colonies that have since metricated, employ a “metric cup” of 250 millilitres.[6] Although derived from the metric system, it is not an SI unit.[7]
1 cup = 250 millilitres = 16 2 ⁄ 3 international tablespoons (15 ml each) = 12.5 Australian tablespoons (20 ml each) = 25 dessertspoons (10 ml each) ≈ 8.80 imperial fluid ounces ≈ 8.45 US customary fluid ounces
A “coffee cup” is 1.5 dL (i.e. 150 millilitres or 5.07 US customary fluid ounces), and is occasionally used in recipes; in older recipes, cup may mean “coffee cup”. It is also used in the US to specify coffeemaker sizes (what can be referred to as a Tasse à café). A “12-cup” US coffeemaker makes 57.6 US customary fluid ounces of coffee, which is equal to 6.8 metric cups of coffee.
Canadian cup [ edit ]
Canada now usually employs the metric cup of 250 ml, but its conventional cup was somewhat smaller than both American and imperial units.[8]
1 Canadian cup = 8 imperial fluid ounces = 1/20 imperial gallon = 227.3045 ml
1 tablespoon = 1⁄2 imperial fluid ounce (14.2065 ml)
1 teaspoon = 1⁄6 imperial fluid ounce (4.7355 ml)
United Kingdom [ edit ]
In the United Kingdom the standard cup was set[by whom?] at 10 imperial fluid ounces, or half an imperial pint. The cup was rarely used in practice, as historically most kitchens tended to be equipped with scales and ingredients were measured by weight, rather than volume.[9] A related measure, the gill (5 fluid ounces, or half an imperial cup), was commonly used in older cookbooks for liquids, and may still be used (in fractions of 1/4, 1/5 and 1/6) for spirits.
International [ edit ]
Similar units in other languages and cultures are sometimes translated “cup”, usually with various values around 1⁄5 to 1⁄4 of a litre.
Latin American cup [ edit ]
In Latin America, the amount of a “cup” (Spanish: taza) varies from country to country, using a cup of 200 ml, 250 ml, and the US legal or customary amount.
Japanese cup [ edit ]
The traditional Japanese unit equated with a “cup” size is the gō, legally equated with 2401/13310 litres (≈180.4 ml) in 1891, and is still used for reckoning amounts of rice and sake. The Japanese later defined a “cup” as 200 ml.
1 Japanese cup = 200 millilitres ≈ 7.04 imperial fluid ounces ≈ 6.76 US customary fluid ounces
Russian cup [ edit ]
The traditional Russian measurement system included two cup sizes, one of which, the “charka” (cup proper), was usually used for alcoholic drinks and measured 123 ml (4.2 US fl oz; 4.3 imp fl oz), while another, “stakan” (“glass”) was twice as big at 246 ml (8.3 US fl oz; 8.7 imp fl oz) and used for other liquids.
Since metrication, the charka was informally redefined as 100 ml, acquiring a new name of “stopka” (related to the traditional Russian measurement unit “stopa”[10][circular reference]), while there are currently two widely used glass sizes of 250 and 200 ml.
Dry measure [ edit ]
In Europe, recipes normally weigh non-liquid ingredients in grams rather than measuring volume. For example, where an American recipe might specify “1 cup of sugar and 2 cups of milk”, a European recipe might specify “200 g sugar and 500 ml of milk” (or 0.5 litre or 5 decilitres or 50 centilitres). A precise conversion between the two measures takes into account the density of the ingredients, and some recipes specify both weight and volume to facilitate this conversion. Many European measuring cups have markings that indicate the weight of common ingredients for a given volume.
Volume to mass conversions for some common cooking ingredients ingredient density
g/ml[a] metric cup imperial cup US customary cup g oz g oz g oz water[11] 1[b] 249–250 8.8 283–284 10 236.5882 8.3[c] granulated sugar 0.8[14] 200 7.0 230 8.0 190 6.7 wheat flour 0.5–0.6[14] 120–150 4.4–5.3 140–170 5.0–6.0 120–140 4.2–5.0 table salt 1.2[14] 300 10.6 340 12.0 280 10.0
See also [ edit ]
Notes [ edit ]
^ 1 g/ml ≈ 1.043 av oz/US fl oz. One gram per millilitre is very close to one avoirdupois ounce per fluid ounce: 1 g/ml ≈ 1.002 av oz/imp fl oz This is not a numerical coincidence, but comes from the original definition of the kilogram as the mass of one litre of water, and the imperial gallon as the volume occupied by ten avoirdupois pounds of water. The slight difference is due to water at 4 °C (39 °F) being used for the kilogram, and at 62 °F (17 °C) for the imperial gallon. The US fluid ounce is slightly larger. ^ [12][13] The density of water ranges from about 0.96 to 1.00 g/ml dependent on temperature and pressure. The table above assumes a temperature range 0–30 °C (32–86 °F). The variation is too small to make any difference in cooking. ^ Since an imperial cup of water weighs approximately 10 avoirdupois ounces and five imperial cups are approximately equal to six US cups, one US cup of water weighs approximately 8 1 ⁄ 3 avoirdupois ounces.
Baking Conversions
Baking Conversions
VOLUME & WEIGHT EQUIVALENCIES
Volume of most liquids (water, juice, milk, cream) are converted by volume from imperial to metric:
1 cup = 250 mL
¾ cup = 175 mL
½ cup = 125 mL
1⁄3 cup = 80 mL
¼ cup = 60 mL
2 Tbsp = 30 mL
Butter & other fats
Butter (salted/unsalted)
1 cup 225 g ½ cup 115 g 1⁄3 cup 75 g ¼ cup 60 g 2 Tbsp 30 g Virgin coconut oil 1 cup = 225 g Vegetable shortening 1 cup = 205 g
Flours
Flours All-purpose flour
Bread Flour 1 cup = 150 g ½ cup = 75 g 1⁄3 cup = 50 g ¼ cup = 37 g Cake & Pastry Flour ½ cup = 65 g 1⁄3 cup = 45 g ¼ cup = 32 g Whole Wheat Flour 1 cup = 120 g Rye Flour 1 cup = 120 g
Gluten Free Flours Rice flour 1 cup = 135 g Buckwheat flour 1 cup = 112 g Coconut flour 1 cup = 150 g Millet flour 1 cup = 120 g Sorghum flour 1 cup = 136 g Starches Cornstarch 1 cup = 120 g
1/2 cup = 60 g
1/4 cup = 30 g
2 Tbsp = 15 g Potato starch 1 cup = 190 g Tapioca starch 1 cup = 160 g Other Cocoa powder 1 cup = 120 g Rolled Oats 1 cup = 100 g
SUGARS & LIQUID SWEETENERS
Sugars Granulated Sugar
Light Brown Sugar
Dark Brown Sugar 1 cup = 200 g ½ cup = 100 g 1⁄3 cup = 67 g ¼ cup = 50 g 2 Tbsp = 25 g Superfine sugar
Caster sugar 1 cup = 225 g ½ cup = 115 g 1⁄3 cup = 70 g ¼ cup = 60 g 2 Tbsp = 30 g Icing sugar
(Powdered sugar or Confectioners’ sugar) 1 cup = 130 g ½ cup = 65 g 1⁄3 cup = 45 g ¼ cup = 32 g Coconut palm sugar 1 cup = 170 g Liquid Sweeteners Honey 1 cup = 300 g Molasses 1 cup = 260 g Corn syrup 1 cup = 325 g
Dairy
Yoghurt 1 cup = 250 g Sour cream 1 cup = 250 g Ricotta cheese 1 cup = 250 g Mascarpone cheese 1 cup = 240 g Grated Cheddar cheese 1 cup = 90 g Grated Parmesan cheese 1 cup = 100 g Condensed Milk 1 cup = 310 g
Eggs
1 large egg (no shell) 50 g 1 large egg yolk 20 g 1 large egg white 30 g
Nuts & Seeds
Ground almonds 1 cup = 120 g Whole almonds 1 cup = 160 g Sliced almonds 1 cup = 110 g Whole hazelnuts 1 cup = 135 g Pecan halves 1 cup = 100 g Pecan pieces 1 cup = 140 g Walnut halves 1 cup = 100 g Walnut pieces 1 cup = 140 g Whole peanuts 1 cup = 110 g Chopped peanuts 1 cup = 120 g Pumpkin seeds 1 cup = 120 g Sunflower seeds 1 cup = 130 g Sesame seeds 1 cup = 140 g Poppy seeds 1 cup = 140 g Whole flaxseed 1 cup = 150 g Ground flaxseed 1 cup = 135 g
Fruits
Dried Fruits
Raisins 1 cup = 150 g Dried cranberries 1 cup = 140 g Dried currants 1 cup = 160 g Dried cherries 1 cup = 140 g Dried blueberries 1 cup = 150 g Dried apricots 1 cup = 130 g Prunes 1 cup = 150 g Whole dates 1 cup = 150 g Chopped dates 1 cup = 150 g
Fresh Fruits Strawberries (sliced) 1 cup = 280 g Raspberries 1 cup = 125 g Blueberries 1 cup = 125 g Cranberries 1 cup = 36 g Apples, (peeled & sliced) 1 cup = 175 g Frozen Fruits (still frozen) Raspberries 1 cup = 150 g Blueberries 1 cup = 150 g Cranberries 1 cup = 110 g
Other Ingredients
Peanut butter 1 cup = 250 g Almond butter 1 cup = 240 g Graham crumbs 1 cup = 125 g Chocolate chips 1 cup = 175 g Skor toffee bits 1 cup = 160 g Coconut (flaked or shredded) 1 cup = 100 g Fresh cranberries 1 cup = 110 g Pumpkin puree 1 cup = 250 g Applesauce 1 cup = 250 g
SMALL MEASURE ITEMS
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