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Join In Now Join the conversation! The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.Although Onion Rings are delicious, is this dish actually healthy? Eating Onion Rings in moderation is not too bad for your overall health and waistline. It isn’t the best choice to eat when you are eating a healthy diet, as it is fried food that is high in calories, carbs, and fat.One thing that’s a little unusual or different about Burger King’s side is that it isn’t made with rings of onion at all. Instead, the onion rings are made with a paste that consists of diced onions (via Grub Grade).
| FreeStyle Points | SmartPoints | |
|---|---|---|
| Cheeseburger w/ Mustard & Ketchup | 14 | 14 |
| An In-N-Out Burger Cheeseburger w/ Mustard & Ketchup contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||
| Cheeseburger w/ Spread | 17 | 17 |
| Meats, Fish & Other Proteins Weight Watchers One Point Foods | Serv Size | Orig WW Pts |
|---|---|---|
| Bacon, cooked | 1 slice | 1 |
| Bacon, Jennio Extra Lean Turkey | 1 slice | 1 |
| Chicken, drumstick w/o skin | 1 ea | 1 |
| Clams, cooked | 1/2 cup | 1 |
Contents
How many Weight Watchers points is a cheeseburger?
| FreeStyle Points | SmartPoints | |
|---|---|---|
| Cheeseburger w/ Mustard & Ketchup | 14 | 14 |
| An In-N-Out Burger Cheeseburger w/ Mustard & Ketchup contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||
| Cheeseburger w/ Spread | 17 | 17 |
Is Onion Rings good for a diet?
Although Onion Rings are delicious, is this dish actually healthy? Eating Onion Rings in moderation is not too bad for your overall health and waistline. It isn’t the best choice to eat when you are eating a healthy diet, as it is fried food that is high in calories, carbs, and fat.
What are burger King Onion Rings made of?
One thing that’s a little unusual or different about Burger King’s side is that it isn’t made with rings of onion at all. Instead, the onion rings are made with a paste that consists of diced onions (via Grub Grade).
How many points does Bacon have?
| Meats, Fish & Other Proteins Weight Watchers One Point Foods | Serv Size | Orig WW Pts |
|---|---|---|
| Bacon, cooked | 1 slice | 1 |
| Bacon, Jennio Extra Lean Turkey | 1 slice | 1 |
| Chicken, drumstick w/o skin | 1 ea | 1 |
| Clams, cooked | 1/2 cup | 1 |
How many points is a Big Mac?
| FreeStyle Points | PointsPlus | |
|---|---|---|
| Big Mac | 18 | 14 |
| A McDonald’s Big Mac contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||
| Big Mac Bacon | 20 | 16 |
How many points is McDonald’s fries?
| Side Salad | 0 |
|---|---|
| French Fries (Kids) | 6 |
| Mozzarella Sticks (3 piece) | 6 |
| Oatmeal Raisin Cookie | 6 |
| Premium Bacon Ranch Salad (without chicken) | 6 |
What’s worse onion rings or fries?
Conclusion. Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals.
Are onion rings better than fries?
The most commonly available substitute for French fries, onion rings are an equally poor nutritional choice. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 grams of fat, 8 grams of saturated fat and 726 milligrams of sodium.
What more fattening onion rings or fries?
French fries are significantly lower in calories and fat than onion rings.
Why do onion rings make me fart?
Like garlic, onions contain gas-causing fructans.
How many calories in a Burger King medium onion rings?
…
Additional Serving Size Recommendations.
| Vitamin A 0% | • | Vitamin C 0% |
|---|---|---|
| Calcium 0% | • | Iron 0% |
How many points is butter?
A tablespoon of butter is 5 weight watchers smart points.
How many points is peanut butter on Weight Watchers?
Each and every food has a points value based on calories and nutrient content. For example, 2 tablespoons of peanut butter is five weight watchers points. Weight Watchers classifies peanut butter as a healthy source of fat. Peanut butter is in a variety of Weight Watchers’ recipes and prepackaged foods.
What foods are 1 point on Weight Watchers?
- 20 pretzel sticks.
- 1 wedge of Laughing Cow cheese.
- 1 Weight Watchers string cheese stick.
- Baked Chocolate, Almond and Cranberry Wontons.
- 7 almonds.
- Buffalo-Style Stuffed Celery.
- 1 cup raspberries (Zero points!)
- Cherry Tomatoes Stuffed with Blue Cheese and Bacon.
How many points is hamburger?
A 4 ounce hamburger cooked from 80-20 Ground beef has 8 Smart Points on WW (Weight Watchers) current Freestyle program. An average hamburger bun adds 4 additional Smart Points on WW (Weight Watchers) current FreeStyle program.
How many Weight Watchers points are in a hamburger bun?
These are totally guilt-free. Each bun has 80 calories, 1g fat, 14g carbs, 6g fiber, 4g protein, and a PointsPlus value of 2.
What can I eat at McDonalds on Weight Watchers?
- Southwest Grilled Chicken Salad: GREEN PLAN: 9 Smart Points. …
- Southwest Dressing: GREEN PLAN: 4 Smart Points. …
- Artisan Grilled Chicken Sandwich: GREEN PLAN: 11 Smart Points. …
- 6-piece Chicken Nuggets: GREEN PLAN: 7 Smart Points. …
- Hamburger: GREEN PLAN: 8 Smart Points. …
- Small Fries: …
- Yogurt Parfait: …
- Egg Mcmuffin:
How many WW points is Burger King impossible Whopper?
| FreeStyle Points | PointsPlus | |
|---|---|---|
| Impossible Whopper | 21 | 17 |
| A Burger King Impossible Whopper contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||
| Quarter Pound King | 19 | 16 |
Weight Watchers ‘fried’ Onion Rings Recipe – Food.com
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Weight Watchers Crispy Onion Rings – Nesting Lane
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- Most searched keywords: Whether you are looking for Weight Watchers Crispy Onion Rings – Nesting Lane Updating Weight Watchers Crispy Onion Rings Recipe with 3 ingredients! Made with egg substitute and Fiber One cereal. Healthy. low fat side dish.
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how many points are onion rings on weight watchers
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Are Onion Rings Healthy? (5 Tips For Weight Loss) — Aspire Fitness
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Tip 1 What are Onion Rings
Tip 2 How Many Calories Are in One Portion of Onion Rings
Tip 3 Understand How Many Calories You Need to Consume in a Day
Tip 4 How to Stay in Shape and Build Muscle
Tip 5 How to Increase Your Activity Level
The Asian Weight Loss Cookbook
Here’s How You Can Make Burger King Onion Rings At Home
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- Most searched keywords: Whether you are looking for Here’s How You Can Make Burger King Onion Rings At Home Updating There’s a lot to love about onion rings at Burger King, and there’s a good chance it’s the side you get with your burger. In fact, they might even be on top of your burger too. Fortunately for mega-fans, you can make them at home pretty easily.
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One Point Foods for Weight Watchers Points
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Crispy Onion Rings | Recipes | WW USA
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Baked Onion Rings – Weight Watchers – Keeping On Point
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- Most searched keywords: Whether you are looking for Baked Onion Rings – Weight Watchers – Keeping On Point Updating Please follow and like us:I love bar food. Let’s be honest though, it’s not the healthiest. A burger, side of onion rings and a beer would cost quite a few points. (This post contains affiliate links. Please see my disclosure for more info.) Of course with Weight Watchers there are ways to fit a delicious bar meal …Weight Watchers Freestyle Baked Onion Rings
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WW Crispy Onion Rings Recipe – Food.com
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The Complete Weight Watchers Point and Reference Guide: Burger King’s Menu – Weight Watcher Point Values
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Weight Watchers Points – Long John Silver’s Nutrition Information
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Weight Watchers Crispy Onion Rings
Weight Watchers Crispy Onion Rings Recipe
Weight Watchers Crispy Onion Rings Recipe.
Crispy Baked Onion Rings with only 3 ingredients!
Made with egg substitute and Fiber One cereal, this healthy side dish is low fat and tasty!
A great side dish for your favorite Hamburger, Fish, or Chicken meal!
This healthier version that is baked instead of fried. Low fat and lower calorie with 0.9 grams of fat and 122.1 calories.
Weight Watchers Points
MyWW Points: 2 Blue Plan and 4 Green Plan,
2 WW Freestyle Points and 4 Smart Points.
Related Recipes
We have more Weight Watchers Side Dish Recipes here,
and more Vegetarian Weight Watchers Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan. See Details
Don’t have a Food Processor? This is the one we use, and recommend!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Crispy Onion Rings Nesting Lane Weight Watchers Crispy Onion Rings Recipe. Crispy Baked Onion Rings with only 3 ingredients! Made with egg substitute and Fiber One cereal, this healthy side dish is low fat and tasty! 4.95 from 34 votes Cook Mode Prevent your screen from going dark Print Recipe Save to Pinterest Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Course Appetizer, Side Dish Cuisine American Servings 1 Equipment Cutting Board
Sharp Knife
Food Processor
Baking Dish
Small Bowl Ingredients 1 large onion
¼ cup egg substitute More if needed
½ cup fiber one cereal crushed Instructions Preheat the oven to 375° F
Prepare a baking dish by spray with non-stick cooking spray.
Using a sharp knife and a cutting board, cut off the top and bottom of the onion.
Remove the outer layer of the onion.
Slice the onion in approx ½ inch slices
Separate the onion rings.
In a small bowl, add the egg zubstitute.
In a food processor, add Fiber One cereal and process to crumbs.
Transfer cereal crumbs to a second small bowl.
Take 1 onion ring and coat with egg substitute, shake off excess, then coat with cereal crumbs.
Place the coated onion ring in prepared baking dish.
Repeat with the rest of the onion rings.
Bake in preheated oven for 20 to 25 minutes or until at desired crispness, flipping half way through cooking. Notes MyWW Points: 2 Blue Plan and 4 Green Plan 2 WW Freestyle Points and 4 Smart Points We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator. Nutrition Serving: 180 g Calories: 122.1 kcal Carbohydrates: 38.5 g Protein: 3.8 g Fat: 0.9 g Saturated Fat: 0.2 g Sodium: 133.2 mg Fiber: 16.5 g Sugar: 6.4 g Tried this recipe? Let us know what you think! Mention @nestinglane or tag #nestinglane
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In-N-Out Burger Weight Watchers Points
Cheeseburger Protein Style 12 12 9
An In-N-Out Burger Cheeseburger Protein Style contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens
Cheeseburger w/ Mustard & Ketchup 14 14 11
An In-N-Out Burger Cheeseburger w/ Mustard & Ketchup contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens
Cheeseburger w/ Spread 17 17 13
An In-N-Out Burger Cheeseburger w/ Spread contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens
Double-Double Protein Style 18 18 14
An In-N-Out Burger Double-Double Protein Style contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens
Double-Double w/ Mustard & Ketchup 20 20 16
An In-N-Out Burger Double-Double w/ Mustard & Ketchup contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens
Double-Double w/ Spread 23 23 18
An In-N-Out Burger Double-Double w/ Spread contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens
Protein Style Hamburger 8 8 7
An In-N-Out Burger Protein Style Hamburger contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens
w/ Mustard & Ketchup Hamburger 10 10 8
An In-N-Out Burger w/ Mustard & Ketchup Hamburger contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens
w/ Spread Hamburger 13 13 10
Are Onion Rings Healthy? (5 Tips For Weight Loss) — Aspire Fitness
If you burn more calories than you consume, then you will find yourself in a “caloric deficit” which is the only way fat loss can occur.
To stay healthy and in shape, we need to first go over your daily caloric needs and figure out how many calories you need in a day, as well as figure out how much of each macronutrient you should be consuming.
There are a few factors that determine your daily calorie intake. Such as weight management, weight loss, or weight gain. Other factors that play a major role are your gender and your height.
So, how do you know how many calories you should be eating in a day?
The answer is through trial and error and finding a calorie range that allows you to lose 1-2 pounds of fat per week.
However, a good place to start is to multiply your body weight by 12 or to use an online TDEE (Total Daily Energy Expenditure) calculator.
Your TDEE relies heavily on how active you are and how much movement you see in your day.
Within your TDEE lies a subsection, which is called TEPA (Thermic Effect of Physical Activity) which accounts for 15-30% of your entire day’s worth of calories.
This means, you are in control of 15-30% of how much you can eat, which is a huge portion of calories.
The key here is to find foods that keep you full longer and still deliver a balanced amount of macronutrients.
If you’re someone who loves to eat a lot while staying fit, then being active is the key to a balanced lifestyle that allows you to eat whatever you like, such as Onion Rings, and stay in shape.
Once you know your calorie intake based on your weight and height, you can then decide how much you want to decrease it. If you want to lose 1 to 2 pounds per week, we suggest you start with 100 calories less than what you are currently consuming and see if you notice a difference within a week.
If you don’t see any changes in your weight, decrease your calorie intake by another 100 calories and see how that works.
However, it is suggested, to not decrease the calorie intake below 1,200 per day for women, or below 1,500 calories per day for men.
So, just calculate whatever calorie range you find, and split up your calories by following those macro guidelines.
Now that we know how many calories to consume daily, let’s take a look at how you can build muscle and stay in shape.
Tip 4: How to Stay in Shape and Build Muscle
After you’ve figured out how many calories you need to consume daily, you need to make sure that you exercise regularly and increase your activity level.
Building muscle allows you to burn calories at rest, which means you can eat more and still lose fat.
This is really the goal of working out and is what keeps you healthy as your metabolism increases.
The fastest and most efficient way to build muscle is to learn how to do some resistance training.
As stated in Tip #3, you need to be able to burn enough calories throughout your day, to put yourself at a caloric deficit.
Although working out and building muscle takes priority, having a consistent cardio schedule can help with expediting the fat loss process as it raises the energy expended throughout your week.
The fastest and most efficient way to build muscle is to learn how to do some resistance training.
You can also do a combination of resistance training and LISS (Low-Intensity Steady State) cardio or HIIT (High-Intensity Interval Training) cardio, to improve your heart health and maximize fat burn.
LISS is cardio that comes from walking or a brisk walk, you should be able to have a conversation while still building up a sweat.
HIIT cardio is intervals of a very high-intensity movement, such as sprints, battle ropes, or kickboxing movements aiming to quickly raise the heart rate.
The benefit of HIIT is allowing yourself to burn calories in a shorter amount of time.
We recommend having 80% of cardio coming from LISS while 20% comes from HIIT for optimal fat loss throughout the week.
LISS is a much more reliable source of consistent movement and does not require rest as it does not shock the Central Nervous System the way HIIT can.
You need to use weights and build muscle by doing a variety of workouts that target each muscle group specifically.
Although it can be intimidating to get in shape, as it will be hard to learn and might be discouraging at the beginning, it’s definitely worth it in the long run for both your health and fitness.
All you need are a set of dumbbells, such as these adjustable dumbbells, and a reliable treadmill such as the Bluefin Fitness Treadmill that tracks your calories and you’re on your way to controlling the number of calories you burn.
Regarding working out with dumbbells, it’s important not to add too much weight too soon because that could result in injury if you are unfamiliar with the correct body positions. It is better to start small and then increase the weight level.
Here is a workout plan we’ve created for men and women, where you can get started if you are someone who is new to a resistance training regimen.
MEN:
Day One: Chest, Shoulders, Triceps, Abs (Push Day) :
Cable Crunches: 4 sets 15 reps
Triceps Rope Push Down: 3 sets 15 reps
Lateral Raises: 3 sets 15 reps
Shoulder Press: 3 sets 10 reps
Dumbbell Press: 4 sets 12 reps
Bench Press: 3 sets 10 reps
Day Two (Legs & Abs):
Weighted Toe Touches: 4 sets 25 reps
Weighted Sit-Ups: 4 sets 25 reps
Jumping Squats With Resistance Bands: 5 sets 20 reps
Glute Bridges With Weight: 4 sets 20 reps
Stiff Leg Deadlift (Romanian Deadlift): 4 sets 15 reps
Weighted Walking Lunges: 2 sets 20 steps
Goblet Squats: 4 sets 20 reps
Day Three: Back & Biceps (Pull Day):
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