Top 11 How Much Are Tai Chi Classes The 92 Correct Answer

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In general, online tai chi classes can range from about $15 to $50, and this includes classes you can stream and videos you can buy. If you go with a subscription-based program like Dr. Lam’s, you can expect to pay about $12 per month.The Tai Chi movements are very easy to learn alone. The biggest challenges come from the fact that so many of the practitioners on YouTube don’t do the movements exactly the same, and it can be hard to know if you’re actually feeling the chi. One essential secret to Tai Chi is that you must be flexible.It usually takes about 30 to 36 class hours to learn the basic movements, depending upon the schedule of your teaching location. The benefits of doing tai chi, though, can be felt immediately: Even with the first movements of the form, we begin to embody the principles of tai chi chuan!

Contents

Can you learn tai chi by yourself?

The Tai Chi movements are very easy to learn alone. The biggest challenges come from the fact that so many of the practitioners on YouTube don’t do the movements exactly the same, and it can be hard to know if you’re actually feeling the chi. One essential secret to Tai Chi is that you must be flexible.

How long does it typically take to learn tai chi?

It usually takes about 30 to 36 class hours to learn the basic movements, depending upon the schedule of your teaching location. The benefits of doing tai chi, though, can be felt immediately: Even with the first movements of the form, we begin to embody the principles of tai chi chuan!

Can I learn tai chi online for free?

A not-for-profit educational organization that promotes, funds, and teaches the principles and practices of tai chi, the Tai Chi Foundation offers free online classes throughout the week for those who are either looking to start a tai chi practice or want to advance their existing skills.

What’s better yoga or tai chi?

Both have their own benefits, and actually share a lot of positive health outcomes. The style of exercise is just different between the two, and each will suit different kinds of people. Put another way, yoga is better for static flexibility and stretch while Tai Chi is a more dynamic art.

What are the disadvantages of tai chi?

Table 4

Advantages of Tai-chi	Disadvantages of Tai-chi
(1) Improving physical well-being, flexibility and movement regulation	(1) Tiredness
Tai-Chi was good for my bones and ligaments	Classes were long and felt out of energy
Tai-Chi made me more flexible	(2) Bodily discomfort

Is tai chi as good as walking?

Tai Chi is better than brisk walking in reducing several cardiovascular disease risk factors and improving psychosocial well-being, and can be recommended as a viable exercise for building a healthy life free of cardiovascular disease.

Is tai chi good for weight loss?

Regularly practicing tai chi can result in weight loss. One study tracked changes in weight in a group of adults practicing tai chi five times a week for 45 minutes. At the end of the 12 weeks, these adults lost a little over a pound without making any additional lifestyle changes.

Is tai chi enough exercise?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

Does Netflix have Tai Chi classes?

Rent Element: Tai Chi for Beginners (2008) on DVD and Blu-ray – DVD Netflix.

Is there a Tai Chi program on TV?

If you have the opportunity to take Tai Chi lessons, by all means, do it.” Body & Soul is currently airing Monday-Friday at 7:00pm and 8:30pm on PBS YOU. Andrew Weil, M.D.

Is Tai Chi good for beginners?

The Benefits:

Enjoy the gentle tai chi movements. Improve relax and harmony. Enjoy learning an art that you can continue to grow and progress. Improve muscular strength, fitness and flexibility.

Is tai chi difficult to learn?

Although tai chi/taiji is not especially easy to learn, it is not the most difficult exercise to do either. Half of China’s 200 million people who successfully learned and currently do tai chi every day began after age fifty. If they can learn, so can you.

What is the best tai chi for seniors?

Yang – This Tai Chi style is one of the more popular and easily accessible styles when it comes to finding classes and learning materials. It is characterized by movements that are flowing and gentle which are great for seniors who want a low-impact workout. Wu – The Wu Tai Chi style is very similar to the Yang style.

How long should a tai chi session last?

How often and how much should I practice tai chi? It depends on your objective and physical condition. For elderly and people with chronic conditions: Gradually build up the length and number of practice sessions, aiming for about 30-60 minutes for most days.

Is it difficult to learn tai chi?

Unlike intense martial arts like Muay Thai and MMA, tai chi is easier for individuals with limited mobility, like tai chi for seniors or those with disabilities. Most people should be able to practice tai chi, regardless of age or fitness level.

How many times a week should I do tai chi?

For a beginner, 20-30 minutes a day should help you learn postures, principles, and to develop muscle memory over time. If you can’t practice every day, at least 2-3 times a week will suffice, although muscle memory will take longer to develop.

Does tai chi actually work?

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).

Beginners Tai Chi Classes – Culver City / Long Beach / San Pedro

The 7 Best Online Tai Chi Classes in 2022

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Learn the Chinese martial art practice

Our Top Picks

Best Overall Dr Paul Lam Tai Chi for Energy

Best for Morning Movement Tai Chi Morning Ready Routine with Mike

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Best for Beginners Master Moy Lin Shin Demonstrates Taoist Tai Chi

Best for Seniors Gentle Tai Chi and Qi Gong LEAP Service

Best for When You’re Short on Time 7 Minute Chi—Tai Chi for Beginners

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Best for Arthritis Dr Paul Lam Tai Chi for Arthritis

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Best for In-Depth Learning Tai Chi Online Classes

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Frequently Asked Questions

The 7 Best Online Tai Chi Classes in 2022

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Are YouTube videos the best way to learn Tai Chi at home

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The 7 Best Online Tai Chi Classes in 2022

Our editors independently research, test, and recommend the best products; you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

This roundup includes online tai chi classes from websites that offer on-demand, subscription-based programs, as well as a few videos and apps available for download. With that in mind, here are our top picks for the best online tai chi classes.

Tai chi consists of low-impact routines that originated in China as martial arts but have transformed into a practice of meditation in motion appropriate for all ages and skill levels. And the best part? The movements in tai chi are easy to modify and are safe to perform at home.

Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength. They emphasize the mind-body connection and encourage students to adopt a regular practice for maximum physical and mental health benefits.

Our Top Picks

If you enjoy this free lesson from Dr. Lam, head over to his website and check out the online subscription service . For about $25, you’ll get access to the class for two months. For roughly $10 more, you can add Tai Chi for Energy 2. You can cancel after two months, and all memberships come with access to an online community.

After viewing the free video, it’s easy to see how this course earned the best overall ranking. In addition to detailed instructions, this class includes close-up views of the moves, diagrams, and a user-friendly format that allows you to follow along with ease.

Dr. Lam combines two different styles of tai chi: Chen and Sun. Chen combines complex, fast and slow movements, while Sun focuses on agile steps and powerful qi gong for healing. Combining both methods can help improve your internal energy (qi), decrease stress, and boost your overall health.

The eight virtual lessons included in Tai Chi for Energy from Dr. Paul Lam will help you relax, refresh, and revitalize. The class featured in this roundup includes the first lesson, plus an introduction to tai chi’s principles.

Subscription program gives you access to comprehensive tai chi classes and programs for beginners, energy, arthritis, memory, heart conditions, and more

Why We Chose It : We chose Dr. Paul Lam’s Tai Chi for Energy because it’s free, easy to access, has excellent verbal cues, and is packed full of information about getting started in tai chi.

Other tai chi classes with Taylor include Tai Chi for Beginners, Tai Chi Bedtime Routine, Tai Chi for a Healthy Back, and more. After a seven-day trial, the Strala Home Studio app will cost about $20 per month or roughly $200 for the year. This fee includes live weekly classes, complete class library in yoga, meditation, tai chi, and qi gong, access to private community groups, and exclusive workshops and lectures.

In as little as 10 minutes, you’ll be able to loosen up your joints and muscles and kickstart your energy for the day. “A favorite among students,” Taylor has a wide variety of classes and workshops on the Strala Yoga app, says Tara Stiles, founder of Strala Yoga. “He has a lifetime of experience in practical tai chi, which really makes his instruction of the principles and the form applicable to moving better in life, not just about memorizing a sequence.”

Get your morning started on the right foot with this Morning Ready Routine with Mike Taylor.

Why We Chose It: We loved that the Tai Chi Morning Ready Routine with Mike is only 10 minutes — making it easy to fit into a morning routine.

Like many tai chi classes, the Taoist Tai Chi class covers the history of the course topic and gives tips on how to move and breathe through the sequence. You will learn about the flow of tai chi as the instructor shows you how to move from one posture to the next without pausing. This class is an excellent introduction to the practice of tai chi.

Some of the more common ones include the Opening of Tai Chi, Grasp Bird’s Tale, Brush Knee, Step Up, Parting Wild Horse’s Mane, Fair Lady Works Shuttles, Cross Hands, and more. The narrator points out the moves as they walk you through the practice.

In this 13-minute tai chi class, Master Moy Lin Shin—the founder of Taoist Tai Chi—demonstrates the 108-move set, which is the foundation of tai chi. Each move corresponds to a name in the set.

Appropriate for most levels, but beginners might need to review it a few times

Why We Chose It : The 108 movements demonstrated by Master Moy Lin Shin is an excellent introduction or refresher to Taoist Tai Chi arts.

The Gentle Tai Chi and Qi Gong LEAP Service class is free on YouTube. If you like the course, you can subscribe to Cara Kircher’s YouTube channel that has other tai chi and yoga videos appropriate for seniors.

The total time for the routine is 24 minutes. But there is a natural break about 10 minutes into the class, which allows participants to stop and be finished or continue with the rest of the routine.

The Gentle Tai Chi and Qi Gong LEAP Service course is a top pick since it shows three people demonstrating different options for each exercise, with one person standing and two seated. The instructor takes the modifications further by having each person, including both seated students, modify moves for different mobility levels. This allows you to choose from three different examples.

Tai chi is an excellent activity for seniors of all levels, and video classes make it easy for seniors to do these simple exercises at home.

Why We Chose It: We chose the Gentle Tai Chi and Qi Gong class because it’s taught at a slow pace, is appropriate for beginners, seniors, and rehab patients, and the instructors provide modifications.

You can try the 7 Minute Chi—Tai Chi for Beginners series free on YouTube. If you enjoy the class, consider downloading the app, which expands on correct breathing techniques and postures for every move. The 7 Minute Chi—Meditate & Move app is available for free on the App Store.

This free class on YouTube gives you a sample of what you’ll get if you download the app . Each of the lessons on the app leads you through a step-by-step demonstration with verbal instructions, so you can follow along. These short routines make learning tai chi accessible and easy. They are appropriate for all ages and levels.

The 7-Minute Chi—Tai Chi for Beginners class, is part of the popular 7-Minute Chi—Meditate & Move app. In under 10 minutes, Master Li will teach you the proper breathing techniques and demonstrate simple moves from Chinese qi gong and tai chi.

When life gets busy, physical activity is often the first thing crossed off our to-do list. That’s why shorter sessions throughout the day are sometimes easier than squeezing in one long class.

Might not be comprehensive or challenging enough for intermediate to advanced levels

Why We Chose It: 7 Minute Chi makes it easy to squeeze in a short, yet effective, tai chi class when time is tight.

Tai Chi for Arthritis is part of Dr. Lam’s online subscription service . For about $25, you’ll get access to the class for two months. For $10 more, you can add Tai Chi for Arthritis 2 or jump up to $15 and receive instant access to both levels of arthritis and Seated Tai Chi for Arthritis. You can cancel after two months, and all memberships come with access to an online community.

Arthritis is a chronic condition that causes inflammation and pain in the joints. For many people, the pain associated with arthritis limits their options for physical activity. The good news? Taking classes like Dr. Paul Lam’s Tau Chi for Arthritis may allow you to get moving with minimal discomfort. This in-depth program includes 12 lessons that are safe, easy-to-learn, and designed specifically for people with arthritis. Dr. Lam introduces the online videos with a lesson about the benefits of tai chi for arthritis, followed by a gentle routine. In the lesson, he teaches with step-by-step instructions while explaining the reason behind every move. Participants of all levels will appreciate the different angles he uses to demonstrate the moves.

Why We Chose It: We chose Dr. Paul Lam’s Tai Chi for Arthritis because it provides participants with a safe and gentle routine specifically designed for arthritis.

Once you’ve completed year one, you can sign-up for year two instant access for around $400. And, if you’re really committed to your practice, consider their most popular option: All videos and lifetime access is approximately $500. This gives you instant, lifetime access to year one and two videos.

There are four membership options available for the Tai Chi Classes Online program. The easy plan consists of 24 payments of about $40 per month and includes instant access to new videos each month. The second option is the year one instant access membership for about $400 for 12 months. This gives you instant access to all of year one’s videos, and there is no waiting period for the next monthly video.

This monthly membership program gives you access to a library of training videos and courses. Year-one beginner courses include stretch and warm-up, Yang Style Tai Chi 108 Form, basic skills, stances, and weight positions, 13 Jins, Yang Cheng Fu’s 10 Essential Tai Chi Principles, and more. In year two classes, you will deepen your practice with intermediate and advanced training. To get a better idea of the program, check out the Tai Chi Online Classes Intro by Michael Paler .

If you’re ready to expand your practice into something more than the occasional tai chi lesson, consider trying Tai Chi Classes Online.

Why We Chose It: Taking a deep-dive into tai chi is easier with Tai Chi Online Classes. This fitness app allows you to chart your training runs, weight loss progress, and connect with friends for support.

Final Verdict

Online tai chi classes are more accessible and easier to fit into a busy schedule. However, finding the right online tai chi class to meet your needs can help you stay motivated and continue to progress in the practice. The good news is you can find several free options as well as informational sessions about tai chi. For a well-rounded introduction to tai chi, try Dr. Paul Lam’s Tai Chi for Energy class. If you’re new to the practice and want a better understanding of tai chi, watch Master Moy Lin Shin’s video demonstrating the 108 moves. But if you’re ready to commit to a long-term, in-depth program, consider the year-one training offered from Tai Chi Online.

Frequently Asked Questions

How We Chose the Best Online Tai Chi Classes

Our picks for the best online tai chi classes are taught by expert instructors trained on tai chi techniques, and skills. We included classes for all levels, with Master Moy Lin Shin’s Taoist Tai Chi video being our top pick for beginners, and the Tai Chi Online Classes an excellent choice for anyone interested in a comprehensive program.

To make this roundup, we also considered courses appropriate for all ages and levels, with the Gentle Tai Chi and Qi Gong LEAP Service course earning our top pick for seniors and Dr. Paul Lam Tai Chi for Arthritis leading as our favorite for anyone dealing with chronic pain. We also featured the 7 Minute Chi—Tai Chi for Beginners as a perfect fit for anyone short on time. You can view all of these tai chi classes on a phone, tablet, or computer.

What Are the Best Online Tai Chi Classes?

When it comes to the best online tai chi classes, the first thing you should consider is the instructor’s qualifications. To get a solid foundation and learn proper techniques, make sure a qualified tai chi instructor teaches the course. Look for teachers and institutes that are reputable and have a long-standing reputation. Most classes are gentle, slow, and low-impact, so the level of instruction is not as important as the quality of the lesson.

Another consideration when choosing the best online tai chi class is the length. Some instructors offer comprehensive programs with several lessons and modules, while others offer a short class you can do in under 10 minutes. While both options are beneficial, you may want to consider a more comprehensive program, especially if you plan on doing any in-person classes.

How Much Do Tai Chi Classes Cost?

In general, online tai chi classes can range from about $15 to $50, and this includes classes you can stream and videos you can buy. If you go with a subscription-based program like Dr. Lam’s, you can expect to pay about $12 per month.

In-person courses also vary and can cost between roughly $15 and $50 per class, with punch cards and memberships being a popular choice for people who practice tai chi regularly. There are a fair amount of low-to-no cost options available, so check with your local senior centers, community and recreational centers, and fitness facilities for affordable classes.

Who Should Use Tai Chi Classes?

Tai chi classes are appropriate for most ages and fitness levels—especially seniors and people with chronic health conditions like arthritis. The benefits include improvements in your physical, mental, spiritual, and emotional health. A regular practice may also have healing benefits ranging from a decrease in arthritic symptoms to improvements in body posture and alignment.

Participants of all ages can benefit from tai chi’s ability to reduce stress and anxiety. Plus, it’s low-impact and gentle on your joints, so you can do it daily. If you are pregnant or have a serious health condition, you should consult your doctor before beginning tai chi.

Is it Possible to Learn Tai Chi on Your Own?

Tai Chi is one of the few martial arts done almost totally alone without a partner. This would seemingly make it ideal for learning and practicing at home. But is it possible to learn Tai Chi on your own?

Here’s what I know from doing a lot of Tai Chi over the years:

It is easy to learn the specific movements of both the Tai Chi short and long forms. However, some of the subtle positional nuances, as well as the flow of the chi energy through your body may be harder to master without direct instruction.

But that’s just a simple overview.

And you can still get a lot of benefit and enjoyment out of practicing Tai Chi at home. But if you ever get a chance to work with a true master of Tai Chi, you’ll be able to take your practice to the next level.

So today, we’ll explore some of the different types of Tai Chi (full name Tai Chi Chuan) and what the best way to learn these will be from home.

Let the fun begin.

#HealthNews: A study published in New England Journal of Medicine found that a program of tai chi training resulted in improved postural stability, better walking ability, and reduced falls in a group of people with #Parkinson‘s disease. Full story @ https://t.co/Q5CttbtXFO pic.twitter.com/9gdmjce2bb — Wickenburg Hospital (@WickHosp) July 27, 2019

What is the best Tai Chi style to learn at home?

The Yang Style short form is the best Tai Chi style to learn at home. It only contains 24 individual movements and can easily be memorized from watching YouTube videos.

It’s a style that’s been codified into a set of steps that one could go through with relative ease.

It’s a series of gracefully flowing circular movements that can be done by anybody, irrespective of age, size, gender, or race. Tai Chi is traditionally 103 forms, but it has been condensed to 24 for the short form.

It’s not complicated, so it’s ideal for self-study.

These simple postures and movements are like a coordinated, graceful dance. The forms are practiced as a whole, helping with integrating the body-mind-spirit. The practitioner pays attention to their breathing as they execute these effortless movements.

In addition to other benefits of Tai Chi, the Yang style offers full cardio-workout, makes the practitioner more flexible, and is easily practiced alone.

The movements are soft, and like Yoga, the practitioner can go deeper into the postures as flexibility and mastery improve.

Is Tai Chi difficult to learn by yourself?

The Tai Chi movements are very easy to learn alone. The biggest challenges come from the fact that so many of the practitioners on YouTube don’t do the movements exactly the same, and it can be hard to know if you’re actually feeling the chi.

One essential secret to Tai Chi is that you must be flexible. Truth be told, flexibility training is easy. It’s just that you’ll need to make it a daily practice.

You need to be flexible to excel at all martial arts. It’s almost impossible to attain mastery without being flexible. In fact, it’s dangerous. To be flexible, you’ll need to stretch at least twice daily before and after training.

To be really masterful at Tai Chi, you’ll need a lot of training, no doubt.

It’s easy to learn the basics, but there’s a lot to learn. And it’s one of those arts that the more you learn, the more you realize there’s still a lot you don’t know.

But there’s a key component you can’t teach yourself. This facet relates to the Chi. You’ll need to be guided at that point in your learning.

But if you invest a considerable chunk of your time in self-study and practice, you’ll glimpse the fundamentals of Tai Chi in a short time.

But compared to most types of martial arts, I would much rather practice Tai Chi at home alone than most others.

But honestly, don’t practice it inside your home (once you know the movements). Practice barefoot in a park with your toes in the grass feeling the energy of the world around you.

A martial art that’s similar in spirit to Tai Chi is Aikido. It’s also a “gentle” art form. If you’ve ever wondered if you could learn Aikido at home, you’re in luck.

Because that’s exactly what I explored in a recent article of mine, where I offered effective tips to help you learn it on your own.

Just click the link to read it on my site.

How long does it take to learn Tai Chi practicing alone?

You can learn the basic 24 movements of the Tai Chi short form in as little as a month practicing 20 minutes per day 4 or 5 days per week. But it will take a year to really know the form such that you can practice without actively thinking about the next movement.

But mastery, which involves knowing how to channel the Chi, would take some years. I keep mentioning devotion and consistency because you’ll be teaching yourself.

And that can be a tough call.

Not because Tai Chi (TC) is inherently difficult, but because you’d have to motivate yourself, which can be hard for some people. Naturally, you’ll need to get started by doing in-depth research to get the best resources for self-study. Sure, it will take some time.

But, 12 months is not a long time, if you ask me.

A key challenge you’d probably face is that you may not be able to accurately gauge your progress as you learn at home, seeing as there’s no instructor or sparring partner.

So, you won’t be able to know if you’re really getting the techniques or whether your progress is a figment of your imagination. How can you overcome this?

Simple:

Record yourself and compare your performances with the ones in the videos you’re using as learning resources Conduct objective appraisals so that you can improve Don’t be discouraged or be in a hurry

Kaizen (small daily improvements) is the secret to success in all pursuits.

You can teach yourself Tai Chi, but it may also be worth seeing if there are any groups in your area that practice in local parks as that is far more common than with other types of martial arts.

The other thing that’s different about Tai Chi is that you could easily go through the short form in under 10 minutes, and simply do that twice a day whenever you had a few minutes to spare.

In that sense, you can make a lot of progress in a short time as opposed to going to an hour-long class a couple of times per week.

Don’t forget to take a break from your busy life.

We also take time to do Tai Chi training after work so that both body and mind can have a rest. pic.twitter.com/64AlFjFoOW — NecoWood_Carmen (@necowood) June 9, 2020

Are YouTube videos the best way to learn Tai Chi at home?

YouTube videos are the best way to learn Tai Chi at home unless you can find an online class where the instructor can also see your movements and provide feedback.

YouTube is full of exceptional Tai Chi videos. There’s hardly anything you want to learn that you won’t find on the platform.

But one problem with the platform is that in a lot of cases, the content producers may not be qualified instructors.

So if you do go the YouTube route, look for videos or channels with a high view count, and no more than 10% thumbs down compared to thumbs up.

Here are my top sources for learning Tai Chi Chuan online (not paid endorsements):

Platform Name/Link Why I Like It Cost YouTube Tai Chi School Tons of lessons and over 3,000 subscribers! My biggest beef is that they don’t just have a video that walks you through the Short Form. But it’s otherwise well worth checking out. Free Online Course Dr Paul Lam’s Tai Chi for Health Programs A large database of classes, exclusive new monthly content, information, and recipes for health, and an online community where you can ask questions or share tips. Prices range from $11.75 every other month to $59.95 every other month based on the program. YouTube Master Li Jing Taichi Kungfu Her channel does have lots of good content, but since it was missing from the channel I mentioned above, I’m linking here directly to her tutorial on the Yang-style Short Form Free Free Live Online Classes Tai Chi Foundation Live streaming classes done via Zoom at specific times at different time-zone locations around the US including both Tai Chi and Qigong classes. Free, but also donation-based

In order to master Tai Chi, it’s vital that you’re not just learning in a haphazard manner.

As I mentioned above, many different people on YouTube do the form slightly differently from one another. So unlike a Karate kata, it’s considered OK for different Tai Chi Chuan masters to do the form a little differently from one another.

And the one Tai Chi master I know (who wouldn’t call himself one) does the form differently now than he did 2 years ago. And both ways were excellent.

So all that is to say, don’t jump between many different YouTube channels.

Find one you like where the video and audio are clear and stick with them. That way you’ll learn it a set way and not get confused if someone else does a move slightly differently.

Tai Chi 5 Minutes a Day Module 01 – easy for beginners

Watch this video on YouTube

Conclusion

In the preceding paragraphs, we learned about the best style of Tai chi to learn at home.

We found out whether it’s difficult to learn, how long it’d take, whether one could teach oneself how to feel the Chi, and we wrapped things up by considering whether YouTube videos are the best way to learn Tai Chi.

Now go repulse your monkey!

Photo which requires attribution:

Frequently Asked Questions

What is tai chi chuan?

Tai chi chuan is an ancient exercise that embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind. In Chinese, tai chi means “supreme ultimate.”

Based on softness and awareness rather than force and resistance, tai chi chuan (also referred to as tai chi, taiji, or taijiquan) has been recognized for centuries as a method of self-cultivation and an unexcelled form of self defense.

Practiced at a slow and even speed, tai chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In a very real sense, tai chi helps us stay younger as we grow older, thus making an essential contribution to our overall health and well-being.

How do I learn tai chi chuan?

Tai chi chuan is practiced as a “form,” a well-defined sequence of movements that flows from one posture to the next according to underlying principles. The tai chi form is learned by practicing the movements and principles in class weekly and at home every day. In class teachers demonstrate the movements, and students practice them together as a group. The teachers give you hands-on adjustments to help you feel the best alignment for the movements and postures. No special equipment or uniform is required, though flat, cotton-soled shoes are highly recommended.

What are the health benefits of tai chi?

Regular practice of tai chi nourishes the body, mind, and spirit. As physical exercise, tai chi strengthens the legs and improves balance. Posture and flexibility in the joints are improved, so you can stand and move with less effort. The slow shifting of weight from leg to leg helps the circulation of blood through the body, improving heart health. The quality of relaxation in tai chi, as you move through the sequence of postures, helps to regulate the flow of your internal energy, your qi, through your whole body, nourishing the health of your internal organs.

As we learn to relax physically, we learn to relax our thoughts and emotions, relieving the stress of family, relationships and work. Stress relief is a common tai chi benefit that brings many people to this art.

Placing the focus of our awareness at the center of the body makes tai chi a moving meditation, a way to be centered and grounded throughout our day.

What if I have health problems or disabilities?

Properly taught and practiced, tai chi can be safely and productively done by anyone who can stand and walk. The movements and postures of the tai chi form can and should be done at your individual capacity and adapted to your current condition.

You’ll be interested to know that many new scientific studies have shown the practice of tai chi to be beneficial to people suffering from virtually all the major chronic illnesses from heart disease to diabetes. You can find links to many of these studies here.

How long does it take to learn the tai chi form?

It usually takes about 30 to 36 class hours to learn the basic movements, depending upon the schedule of your teaching location. The benefits of doing tai chi, though, can be felt immediately: Even with the first movements of the form, we begin to embody the principles of tai chi chuan! The Tai Chi Foundation (TCF) course curriculum doesn’t end with the basic movements. You can continue to study tai chi at deeper and more subtle levels, embodying its principles more completely, for your entire life.

What comes after the Beginning Level course?

Tai chi chuan can be a lifetime art! The TCF curriculum is a carefully designed sequence that enables serious students to develop their tai chi to a deep level, and, possibly, to become teachers themselves.

The first level, Beginning Level, teaches you the form: You learn how to go through the entire sequence of movements, where your hands go, where your feet go, and the principles (softness, straightness, relaxation) that animate these movements.

The next level, Fundamentals, refines your awareness of these movements and starts to bring your awareness inside: How do you feel your feet on the ground supporting you in the best way? How do your joints open and close? Can you improve your relaxation throughout your body?

After this level, you can begin to learn Push Hands, a partner exercise that expands your awareness beyond yourself to include another person. How is your partner standing and moving? Where is your partner relaxed or tense? How can you be relaxed and rooted while dealing with force (albeit safe force) coming towards you?

Our advanced levels help you internalize your awareness of tai chi as exercise, meditation, and non-aggressive self-defense. Tai chi sword and fencing further refine and expand this awareness.

Other TCF courses impart tai chi benefits in ways other than learning and practicing the form: The Eight Ways and Roots and Branches 5 Element Qi Gong ™ may be taken as invaluable aids to students of tai chi and by those who aren’t planning to learn the form.

In addition to these courses, TCF continues to develop new curriculum to help all of us “on the way” benefit more profoundly from tai chi principles.

Which tai chi form do you teach?

TCF teaches the tai chi chuan form developed and taught by Professor Cheng Man-Ch’ing and passed to our founder, Patrick Watson, a senior student of Professor Cheng. This form is easy to learn, enjoyable, and accessible to students at a whole range of levels of physical skill and ability. Our form is based on principles (softness, relaxation, straightness, centeredness) that are the source of tai chi’s health benefits.

What is the difference between your teaching method and other methods?

TCF uses team teaching at all our locations. This means you have at least two teachers to watch and listen to during class. For our teachers, team teaching keeps their focus on improving the learning experience and passing the art to students with clarity and a focus on the principles. Importantly, it prevents teaching from becoming an “ego trip” for any one teacher. The sequence of courses and material within each course makes it possible for anyone studying with us to proceed at his or her own pace.

Who are your instructors and what are the costs?

The Tai Chi Foundation is a teaching organization; we have taught public classes and trained teachers since 1976. Our teachers have all received rigorous training in the movements and principles of the art and the TCF teaching method. And they continue to train and develop their skills as tai chi practitioners and teachers for as long as they teach. All TCF instructors teach under the auspices and supervision of the Foundation. Tuition rates are set by each teaching location.

Can tai chi videos or books help?

Nothing replaces learning tai chi in person, body to body from a teacher. Videos or books can serve as reminders of what you are working on in class and can also provide fascinating and inspiring additional background to the history, philosophy, and principles of tai chi chuan.

How do I find a class near me?

The Tai Chi Foundation (TCF) has affiliate teaching locations across the U.S. and in Europe. For help finding TCF instructors near you, check our list of locations .

How do I become an apprentice teacher?

After studying for several years, you may become interested in learning to teach tai chi. Speak with your teachers about your interest in participating in our teacher training program. Our teacher training program is an intensive, long-term commitment to training and participating in the TCF.

How do I become certified to teach?

Certification to teach is provided only through our teacher training program. Visit our Certification page for more information and how to apply.

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