Top 31 How Much Can Jay Cutler Bench Top 93 Best Answers

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How Much Can Jay Cutler lift?

With a barbell, I can go up to 600 pounds. On dumbbells, I can do a few reps with 200s or use the 180s all day.

Why does Jay Cutler say not to do bench press?

I don’t do as much work with Hammer Strength equipment anymore. I’m more of a free-weight guy. Free weights can’t be beat for mass.” “When I’m benching, I don’t touch the chest because that’s when most people tear their pecs.

How heavy was Jay Cutler at his peak?

Jason Isaac (AKA. Jay) Cutler has always known the value of hard work. He started working as a construction worker at the age of 11, began training in the gym at 18, going on to win numerous competitions as a pro.
…
Athlete Statistics.

Weight	265 – 275lbs (120.2 – 124.7kg)
Era	1990, 2000, 2010

What did Arnold bench?

Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds.

How much does Brian Shaw bench?

Brian Shaw Bench Presses 500 lbs In A Training Session With Nick Best – Fitness Volt.

What was Ronnie Coleman max squat?

He’s now retired from bodybuilding and training, but Coleman has found an outlet on YouTube. For a recent video, he filmed a reaction to what might be the most iconic of his lifts caught on film: his 800-pound squat.

What is world record bench press?

As of 2021, the world record bench press without any equipment (‘raw’) was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb). The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb.

How do I get a massive chest?

The 10 Best Exercises for Building a Bigger Chest

Dumbbell Squeeze Press. …
Incline barbell bench press. …
Incline dumbbell bench press. …
Close-grip barbell bench press. …
Decline press-up. …
Cable fly. …
Decline barbell bench press. …
Staggered press-up.

What was Jay Cutler’s body fat percentage?

Jay Cutler’s Diet Plan

His normal diet regime consisted of 40% protein, 40% carbohydrates, and 20% fat.

How much does Sylvester Stallone bench press?

Sylvester Stallone

Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy.

How much can Eddie Hall bench?

Eddie Hall is one of the strongest bench pressers alive. He has bench pressed 670-680 pounds on many occasions.

How much can Mr Olympia bench press?

Guy Parker smiles while flexing for a photo at the 2021 Mr. Olympia in Orlando, Florida. Parker benched 481.5 pounds to win the bench press category. UT Tyler kinesiology student Guy Parker, 24, wears a large medal after winning the bench press category at Mr.

How many hours did Jay Cutler sleep?

I’m training four times a day, and I sleep 6 to 8 hours. So, if you calculate time of the day together, there’s really not much else going on in my life.”

How much does Jay Cutler weight bodybuilder?

Jason Isaac Cutler (born August 3, 1973) is a retired American professional bodybuilder. An IFBB pro, he is a four-time Mr.
…
Jay Cutler (bodybuilder)

Jay Cutler
Born	August 3, 1973 Sterling, Massachusetts, U.S.
Height	5 ft 10 in (178 cm)
Weight	Contest: 260 lb (118 kg) Off season: 290 lb (132 kg)
Professional career

How do you get as big as Jay Cutler?

Jay Cutler’s 10 Rules Of Never-Ending Growth

Rule 1 Use What Works. …
Rule 2 Add Sets, Not Reps. …
Rule 3 Rest. …
Rule 4 But Don’t Rest Too Much When It Counts. …
Rule 5 Double Up Where You Need It. …
Rule 6 Assess, Then Reassess. …
Rule 7 Trust Your Machine. …
Rule 8 Don’t Be Afraid To Improvise.

How did Jay Cutler train legs?

Viator used to do just four exercises for quads but plow through 10 sets of 20–30 reps of each of those. With only 23 total sets, Cutler doubled Viator’s exercise total (counting leg extensions twice). In that manner, he worked complex muscle groups, like quads and back, from a variety of angles.

Jay Cutler training in Iceland making the weights feel light

how much can jay cutler bench

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Summary of article content: Articles about how much can jay cutler bench Bench Presses. jaylifts1 · Incline Barbell Presses. My best incline was 405 for 6-8 reps. · Dumbbell Presses · Squats · Front Squats · Leg Presses. …
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how much can jay cutler bench

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Biography

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What we can learn from Jay Cutler

IFBB Pro Jay Cutler’s Best Lifts for All Bodyparts

IFBB Pro Jay Cutler’s Best Lifts for All Bodyparts

Written by Jay Cutler

09 August 2019

Jay Cutler’s Best Lifts for Every Bodypart

I get my fair share of questions about how much weight I lift on this or that exercise. As bodybuilders, the weights we use are nothing more than tools we employ to sculpt our physiques. We are judged on our physiques, and up onstage it doesn’t matter who can bench press or curl more weight. The judges are looking at the size, shape and definition of our muscles, as well as overall structure, symmetry and proportion. But for better or worse, a lot of bodybuilders and bodybuilding fans are concerned not just with the end-product of training, but also with the amount of weight used in that training. And of course, as all of you know from personal experience, by far the most popular question asked of anybody who trains with weights is, “How much ya bench?” So this month, and at last in one place, you can find out what my best lifts are.

Bench Presses

See, I didn’t keep you in suspense waiting for this one! When I was 19 or 20 and training back at the Gold’s Gym in Worcester, MA, the bench press was a very big deal. We had a few guys who put up 500 pounds or more on a regular basis. One of them was Frank McCullen, who only weighed 165 pounds! So I saw that and figured I had better be able to do at least that much, since I had a good 70 pounds on him. The best I ever did on the flat bench was 550 for 2 reps. These days, due to the fact that the risks far outweigh any possible benefits to my chest, you won’t even catch me under a flat barbell bench press (only a Smith machine for that movement), and you certainly won’t see me doing 2 reps of anything. Back then bodybuilding was not my career yet, so worrying about injuries rarely if ever even crossed my mind. Now, it’s always at least in the back of my mind at every workout.

Incline Barbell Presses

My best incline was 405 for 6-8 reps. Nothing spectacular, but it wasn’t bad. This is an exercise I will still do, unlike the flat bench.

Dumbbell Presses

I once pressed a pair of 200s for 2 reps during a photo shoot three days after I turned pro at the 1996 Nationals, at Club Met-Rx in Costa Mesa, CA. I probably wouldn’t have even tried them except that Chris told me Greg Kovacs had just done them at his recent shoot. I pressed 160s to 180s all the time back in the late ‘90s.

Squats

My legs were really strong when I was in my late teens, even though I hadn’t been training very long. At 19 I remember squatting with close to 700 pounds for a couple reps, and the reps were always ass-to-the-floor. Back then my legs totally overpowered everything else. I used to squat 500 for 10 reps like it was nothing. Heavy squats have always made my lower back tighter than any other exercise.

Front Squats

The most I ever did on front squats was 455 for 6-8 reps. That’s one exercise I never maxed-out on, because I never saw the point. How often does anyone ever ask you how much you can front squat, anyway?

Leg Presses

This is tough to answer, because I never really kept track of it. When I was younger, I know I used to load up as many plates as a machine would hold, and do sets of at least 8-10 deep reps. If I had to guess, it was probably something like 1,200 or 1,300 pounds. Since different leg press machines have their own unique angles and leverages, some of them are a lot easier than others. Now I stick with about 1,000 pounds and knock out good sets of 20-30 reps.

Hack Squats

Just like with the leg press, different makes and models of hack squats are easier or tougher. Flex equipment, which you see more on the west coast, is one of the ‘easier’ ones. One of the ‘heaviest’ hack machines is made by Precor, and I did eight plates on each side for 10 reps at the Gold’s Gym on Flamingo Road in Vegas, right after I won my second Arnold Classic title in 2003. I hadn’t trained legs in about a month, so I was extra motivated that day.

Deadlifts

I’ve done six plates a side, or 585, off the floor for 3 reps. I did it back in 2005 at the Gold’s Gym on Sahara and Decatur in Las Vegas. I still do deads. Nothing pumps my back up the way they do. I’ve also done my share of rack deadlifts, and the most I ever used was seven plates a side, 675 pounds, for a few reps— somewhere between 3-6. Forgive me if I don’t always remember the exact number of reps I did.

Barbell Rows

If I pulled the reps in a more ballistic style and didn’t control the negative, I could probably do five plates. But I can’t bring myself to be sloppy on this exercise with a super-heavy weight— just not worth the risk! I’ve done 405 for 8-10, and I can do 365 for 10 at any back workout.

Dumbbell Rows

I’ve rowed a 200-pounder for 10 reps at Gold’s Gym in Venice, and I use a 180 all the time at my gym. The problem with going that heavy on this movement is that the dumbbell is so long and awkward that it almost becomes like trying to row a barbell with one hand.

Lat Pulldowns

The stack on most lat pulldown stations goes to 300 pounds, and I can do sets with that for good reps any time— either with an overhand or an underhand grip.

Cable Rows

You don’t see stacks heavier than 300 too often, but at the Gold’s on Flamingo in Las Vegas we have one for the seated cable row that’s 400 pounds. I can do that for a decent set of 8-10 with a little heave behind it.

Shrugs

With a barbell, I can go up to 600 pounds. On dumbbells, I can do a few reps with 200s or use the 180s all day. I actually squeeze up and work my traps with a real range of motion. I can’t tell you how many guys I see going so heavy on shrugs that you can’t even tell if they are doing reps, or just holding the dumbbells or bar and twitching a little bit.

Overhead Barbell Presses

Back at the Gold’s in Worcester in the early-to mid-1990s, behind-neck barbell presses were a very popular lift, and somehow everybody went up to 405 on it. Obviously that meant that the spotters were often doing a pretty heavy upright row! I recall being able to do a few good reps without much help at all. In 2006 and 2007, my main pressing movement for shoulders was the standing barbell press. I can say for sure that I did those reps on my own! I went up to 315 on standing presses. That’s one exercise that involves a lot of technique. If you get away from it for a while and come back to it, you find you can’t handle anywhere near as much weight.

Seated Dumbbell Presses

I have done the 160s for 8-10 reps, but I don’t feel the need to go quite that heavy anymore. I still go up to the 140s. And I should note that I will have someone put them on my legs, but I like to kick them up into the start position by myself. I just feel like I have better balance with them that way, as opposed to having them handed to me at shoulder level.

Barbell Curls

As big as my biceps are, they have never been very strong, relatively speaking. I tried 225 once and I think I got 2 reps. After that I said, Why am I even attempting this? What’s the point?

Dumbbell Curls

I’ve curled a pair of 80s, but that was a little too sloppy even for my tastes. Most of the time I would rather stick with 60s, or maybe 70s if I’m feeling extra strong one day.

Skull-Crushers

I’m not sure how much the EZ-bar weighs, but I have done that with two 45-pound plates on each side. That’s 180 pounds in plates plus the bar, which I guess could range from 15-25 pounds. Some are definitely heavier than others.

Overhead Dumbbell Extensions

With both hands, I have used a 160, while I doubt I’ve ever gone heavier than a 65 for one-arm overhead extensions. One time, me and Ronnie Coleman were doing these for a photo shoot and we were both handling a big 130. We thought that was fairly respectable, until we glanced over at amateur Super Heavyweight Robert Burneika a few feet away. Burneika was using the same weight as us— but with one hand!

Weighted Dips

I’ve done dips with a 100-pound dumbbell, but that’s it. I leave doing them with a couple hundred pounds in chains around my shoulders to Branch Warren.

Close-Grip Bench Presses

I have done 405 for sets of 8-10 in the past, but this is an exercise I kicked to the curb after finally realizing it was not a safe movement for me. So however much you use on your close-grips, it’s more than a four-time Mr. Olympia.

Remember— It’s All Relative To The Individual

I’m a pretty strong guy, but I am well aware that there are plenty of guys out there who are stronger than me. Strength is a funny thing, and we have all seen people who are just crazy strong and can lift weights you would never think they are capable of by looking at them. Some of you can’t use as much weight as I can, and I bet some of you can use just as much or more. ‘Strong’ is a very relative term. At the end of the day, I don’t worry how much weight anyone else can lift, and neither should you. We all use the weights we can to get the job done, whether it means squatting with 200 pounds or 600. But if it makes you feel better to know that you’re as strong or stronger than a Mr. Olympia, wonderful. I’m glad I could help boost your self-esteem.

And Of Course— It’s Not All About The Weight!

It will take a certain amount of weight to build your body, but there is a point of course if you go too heavy where you’re working more on strength, not doing much to stimulate actual muscle growth, and probably putting yourself at a higher risk for injury. Most of my very heavy lifting was done before I had a career to think about. I’m not trying to break any records in the gym, just doing my best to stay in shape. Before I add more weight to the bar than I normally use, I stop and think, Will this really do anything to improve my physique, or am I just giving in to my own ego to see if I can do it? In other words, does the risk outweigh the potential benefits of going heavier, or not?

All of you out there who consider yourselves bodybuilders, and especially if you want to have some longevity in this sport, really need to put some thought into the weights you use. You want to push yourself and work the muscles as hard as you can, but at the same time you don’t want to start working more of your joints and nervous system and risk getting hurt. Find that balance where you are going just as heavy as you need to, and no more. That’s what I do, and if you want to fulfill your ultimate bodybuilding potential and not be one of those dime-a-dozen guys who tells everyone how big he ‘used to be’ before he hurt his shoulder, back, knee, etc., I suggest you do the same.

DISCUSS THIS ARTICLE ON THE MD FORUM

SEE JAY TRAIN DELTS AT GOLD’S GYM

SEE JAY TRAIN BACK AT THE LVAC

SEE JAY TRAIN CHEST & LEGS

IFBB Pro Jay Cutler’s Best Lifts for All Bodyparts

IFBB Pro Jay Cutler’s Best Lifts for All Bodyparts

Written by Jay Cutler

09 August 2019

Jay Cutler’s Best Lifts for Every Bodypart

I get my fair share of questions about how much weight I lift on this or that exercise. As bodybuilders, the weights we use are nothing more than tools we employ to sculpt our physiques. We are judged on our physiques, and up onstage it doesn’t matter who can bench press or curl more weight. The judges are looking at the size, shape and definition of our muscles, as well as overall structure, symmetry and proportion. But for better or worse, a lot of bodybuilders and bodybuilding fans are concerned not just with the end-product of training, but also with the amount of weight used in that training. And of course, as all of you know from personal experience, by far the most popular question asked of anybody who trains with weights is, “How much ya bench?” So this month, and at last in one place, you can find out what my best lifts are.

Bench Presses

See, I didn’t keep you in suspense waiting for this one! When I was 19 or 20 and training back at the Gold’s Gym in Worcester, MA, the bench press was a very big deal. We had a few guys who put up 500 pounds or more on a regular basis. One of them was Frank McCullen, who only weighed 165 pounds! So I saw that and figured I had better be able to do at least that much, since I had a good 70 pounds on him. The best I ever did on the flat bench was 550 for 2 reps. These days, due to the fact that the risks far outweigh any possible benefits to my chest, you won’t even catch me under a flat barbell bench press (only a Smith machine for that movement), and you certainly won’t see me doing 2 reps of anything. Back then bodybuilding was not my career yet, so worrying about injuries rarely if ever even crossed my mind. Now, it’s always at least in the back of my mind at every workout.

Incline Barbell Presses

My best incline was 405 for 6-8 reps. Nothing spectacular, but it wasn’t bad. This is an exercise I will still do, unlike the flat bench.

Dumbbell Presses

I once pressed a pair of 200s for 2 reps during a photo shoot three days after I turned pro at the 1996 Nationals, at Club Met-Rx in Costa Mesa, CA. I probably wouldn’t have even tried them except that Chris told me Greg Kovacs had just done them at his recent shoot. I pressed 160s to 180s all the time back in the late ‘90s.

Squats

My legs were really strong when I was in my late teens, even though I hadn’t been training very long. At 19 I remember squatting with close to 700 pounds for a couple reps, and the reps were always ass-to-the-floor. Back then my legs totally overpowered everything else. I used to squat 500 for 10 reps like it was nothing. Heavy squats have always made my lower back tighter than any other exercise.

Front Squats

The most I ever did on front squats was 455 for 6-8 reps. That’s one exercise I never maxed-out on, because I never saw the point. How often does anyone ever ask you how much you can front squat, anyway?

Leg Presses

This is tough to answer, because I never really kept track of it. When I was younger, I know I used to load up as many plates as a machine would hold, and do sets of at least 8-10 deep reps. If I had to guess, it was probably something like 1,200 or 1,300 pounds. Since different leg press machines have their own unique angles and leverages, some of them are a lot easier than others. Now I stick with about 1,000 pounds and knock out good sets of 20-30 reps.

Hack Squats

Just like with the leg press, different makes and models of hack squats are easier or tougher. Flex equipment, which you see more on the west coast, is one of the ‘easier’ ones. One of the ‘heaviest’ hack machines is made by Precor, and I did eight plates on each side for 10 reps at the Gold’s Gym on Flamingo Road in Vegas, right after I won my second Arnold Classic title in 2003. I hadn’t trained legs in about a month, so I was extra motivated that day.

Deadlifts

I’ve done six plates a side, or 585, off the floor for 3 reps. I did it back in 2005 at the Gold’s Gym on Sahara and Decatur in Las Vegas. I still do deads. Nothing pumps my back up the way they do. I’ve also done my share of rack deadlifts, and the most I ever used was seven plates a side, 675 pounds, for a few reps— somewhere between 3-6. Forgive me if I don’t always remember the exact number of reps I did.

Barbell Rows

If I pulled the reps in a more ballistic style and didn’t control the negative, I could probably do five plates. But I can’t bring myself to be sloppy on this exercise with a super-heavy weight— just not worth the risk! I’ve done 405 for 8-10, and I can do 365 for 10 at any back workout.

Dumbbell Rows

I’ve rowed a 200-pounder for 10 reps at Gold’s Gym in Venice, and I use a 180 all the time at my gym. The problem with going that heavy on this movement is that the dumbbell is so long and awkward that it almost becomes like trying to row a barbell with one hand.

Lat Pulldowns

The stack on most lat pulldown stations goes to 300 pounds, and I can do sets with that for good reps any time— either with an overhand or an underhand grip.

Cable Rows

You don’t see stacks heavier than 300 too often, but at the Gold’s on Flamingo in Las Vegas we have one for the seated cable row that’s 400 pounds. I can do that for a decent set of 8-10 with a little heave behind it.

Shrugs

With a barbell, I can go up to 600 pounds. On dumbbells, I can do a few reps with 200s or use the 180s all day. I actually squeeze up and work my traps with a real range of motion. I can’t tell you how many guys I see going so heavy on shrugs that you can’t even tell if they are doing reps, or just holding the dumbbells or bar and twitching a little bit.

Overhead Barbell Presses

Back at the Gold’s in Worcester in the early-to mid-1990s, behind-neck barbell presses were a very popular lift, and somehow everybody went up to 405 on it. Obviously that meant that the spotters were often doing a pretty heavy upright row! I recall being able to do a few good reps without much help at all. In 2006 and 2007, my main pressing movement for shoulders was the standing barbell press. I can say for sure that I did those reps on my own! I went up to 315 on standing presses. That’s one exercise that involves a lot of technique. If you get away from it for a while and come back to it, you find you can’t handle anywhere near as much weight.

Seated Dumbbell Presses

I have done the 160s for 8-10 reps, but I don’t feel the need to go quite that heavy anymore. I still go up to the 140s. And I should note that I will have someone put them on my legs, but I like to kick them up into the start position by myself. I just feel like I have better balance with them that way, as opposed to having them handed to me at shoulder level.

Barbell Curls

As big as my biceps are, they have never been very strong, relatively speaking. I tried 225 once and I think I got 2 reps. After that I said, Why am I even attempting this? What’s the point?

Dumbbell Curls

I’ve curled a pair of 80s, but that was a little too sloppy even for my tastes. Most of the time I would rather stick with 60s, or maybe 70s if I’m feeling extra strong one day.

Skull-Crushers

I’m not sure how much the EZ-bar weighs, but I have done that with two 45-pound plates on each side. That’s 180 pounds in plates plus the bar, which I guess could range from 15-25 pounds. Some are definitely heavier than others.

Overhead Dumbbell Extensions

With both hands, I have used a 160, while I doubt I’ve ever gone heavier than a 65 for one-arm overhead extensions. One time, me and Ronnie Coleman were doing these for a photo shoot and we were both handling a big 130. We thought that was fairly respectable, until we glanced over at amateur Super Heavyweight Robert Burneika a few feet away. Burneika was using the same weight as us— but with one hand!

Weighted Dips

I’ve done dips with a 100-pound dumbbell, but that’s it. I leave doing them with a couple hundred pounds in chains around my shoulders to Branch Warren.

Close-Grip Bench Presses

I have done 405 for sets of 8-10 in the past, but this is an exercise I kicked to the curb after finally realizing it was not a safe movement for me. So however much you use on your close-grips, it’s more than a four-time Mr. Olympia.

Remember— It’s All Relative To The Individual

I’m a pretty strong guy, but I am well aware that there are plenty of guys out there who are stronger than me. Strength is a funny thing, and we have all seen people who are just crazy strong and can lift weights you would never think they are capable of by looking at them. Some of you can’t use as much weight as I can, and I bet some of you can use just as much or more. ‘Strong’ is a very relative term. At the end of the day, I don’t worry how much weight anyone else can lift, and neither should you. We all use the weights we can to get the job done, whether it means squatting with 200 pounds or 600. But if it makes you feel better to know that you’re as strong or stronger than a Mr. Olympia, wonderful. I’m glad I could help boost your self-esteem.

And Of Course— It’s Not All About The Weight!

It will take a certain amount of weight to build your body, but there is a point of course if you go too heavy where you’re working more on strength, not doing much to stimulate actual muscle growth, and probably putting yourself at a higher risk for injury. Most of my very heavy lifting was done before I had a career to think about. I’m not trying to break any records in the gym, just doing my best to stay in shape. Before I add more weight to the bar than I normally use, I stop and think, Will this really do anything to improve my physique, or am I just giving in to my own ego to see if I can do it? In other words, does the risk outweigh the potential benefits of going heavier, or not?

All of you out there who consider yourselves bodybuilders, and especially if you want to have some longevity in this sport, really need to put some thought into the weights you use. You want to push yourself and work the muscles as hard as you can, but at the same time you don’t want to start working more of your joints and nervous system and risk getting hurt. Find that balance where you are going just as heavy as you need to, and no more. That’s what I do, and if you want to fulfill your ultimate bodybuilding potential and not be one of those dime-a-dozen guys who tells everyone how big he ‘used to be’ before he hurt his shoulder, back, knee, etc., I suggest you do the same.

DISCUSS THIS ARTICLE ON THE MD FORUM

SEE JAY TRAIN DELTS AT GOLD’S GYM

SEE JAY TRAIN BACK AT THE LVAC

SEE JAY TRAIN CHEST & LEGS

Jay Cutler’s Chest Workout for Massive Pecs

Bench Press

Many pros shy away from good old-fashioned bench presses—but not Cutler. He sees them as integral for building a set of seriously jacked pecs.

“The bench press is something that a lot of pros get scared of, but it’s very beneficial for chest growth. I don’t do as much work with Hammer Strength equipment anymore. I’m more of a free-weight guy. Free weights can’t be beat for mass.”

“When I’m benching, I don’t touch the chest because that’s when most people tear their pecs. When you push back up out of the low position, the pecs are totally stretched out, and that’s when you’re most susceptible to injuries. I don’t lock out because that’s mostly triceps and shoulders taking over; I want to keep the focus on the pecs. That midrange is what really builds mass,” Cutler says.

“I never got caught in heavy benching,” he says. “I could put five plates on and get a couple reps, but what’s the point? It’s not the best way to build muscle, but it is the best way to injure yourself. The ideal muscle-building range is eight to 10 reps. Somebody asks me every day how to get a bench up, and I’m an honest guy with an honest answer. “I say, ‘I don’t train for strength, so it doesn’t matter to me if I bench three plates or five.’ I might come in next week and do only three plates. I’m not here to put on a show. It’s all about building muscle. I just go with how my body reacts and that’s it. It’s instinctive training, which I think every good bodybuilder picks up on with time and experimenting.”

Incline Dumbbell Presses

“I don’t necessarily think inclines hit only the uppers and bench presses hit only the lowers,” Cutler says. “I’m into overall stimulation, but the angle and focus are a little different [on an incline bench]. With dumbbells, I’m able to get a little deeper stretch at the bottom and also the pecs are working somewhat unilaterally. I think you get a little more stimulation using dumbbells. The nice thing about doing these is that you can adjust the angle of the bench to fit your body. Different people get different stimulation whether the angle is higher or lower.”

Cable Crossovers

“I tend to do these in the middle of my routine rather than at the end as a so-called ‘finishing movement.’ It’s just a different variation. I don’t really focus on using a ton of weight. I’m not trying to carve striations, but I think it provides a great contraction.”

“I walk quite a way forward from the unit to try to get a deeper stretch. The farther you are in front of the stacks, the deeper the contraction. I also don’t like to watch myself when I do these. I face away from the mirror. I always like to focus on the feeling rather than what I can see. I think people lose the hard contraction when they watch themselves in the mirror.”

Dumbbell Pullovers

Most bodybuilders who do pullovers do them for upper back and serratus. Cutler does them for his pecs.

“This is a good exercise for upper chest. The secret is to not go too heavy so you can control your chest. You can position yourself on the bench so that you feel it more in your back, but I find the position where I feel it most in my chest. I think it stretches out the tissue and brings in more blood. I contract at the top of each rep for a slow pause and then go back for a deep stretch.”

Incline Dumbbell Flyes

“I use these to finish off. I think it’s easier to focus on the upper pecs with a flye than with a pressing movement. I don’t touch the dumbbells together, because I lose tension. I want to maintain constant tension and get a good stretch at the bottom.”

Jay Cutler’s Chest Routine

Bench Presses | Warm-Ups: 3 | SETS: 3 | REPS: 8-10

Warm-Ups: 3 SETS: 3 REPS: 8-10 Incline Dumbbell Presses : | Warm-Ups: 1 | SETS: 3 | REPS: 10-12

: Warm-Ups: 1 SETS: 3 REPS: 10-12 Cable Crossovers | Warm-Ups: 1 | SETS: 3 | REPS: 10-12

Warm-Ups: 1 SETS: 3 REPS: 10-12 Dumbbell Pullovers | SETS: 3 | REPS: 10-12

SETS: 3 REPS: 10-12 Incline Dumbbell Flyes | SETS: 3* | REPS: 6-10

NOTE: Cutler typically makes changes from workout to workout.

* Followed immediately by a drop set of six reps

FLEX

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