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Color bumper plates mimic the colors of Olympic competition plates. 55 lb (equivalent to 25 kg) are red, 45 lb(similar to 20 kg) are blue, 35 lb (similar to 15 kg) are yellow, 25 lb (similar to 10 kg) are green, and 10 lb are grey.The common weights for pounds are: 55lb. 45lb. 35lb.
…
Weight Table.
Pounds | Kilograms | Weighted Plates |
---|---|---|
66.1 | 30 | 1 Green Plate |
77.1 | 35 | 1 Yellow Plate |
88.1 | 40 | 1 Blue Plate |
99.2 | 45 | 1 Red Plate |
Color | Weight (large weight plates) | Weight (small weight plates) |
---|---|---|
Red | 25 kg (55 lbs) | 2.5 kg (5 lbs) |
Blue | 20 kg (45 lbs) | 2.0 kg (4 lbs) |
Yellow | 15 kg (35 lbs) | 1.5 kg (3 lbs) |
Green | 10 kg (25 lbs) | 1.0 kg (2 lbs) |
Contents
How heavy are red bumper plates?
Color bumper plates mimic the colors of Olympic competition plates. 55 lb (equivalent to 25 kg) are red, 45 lb(similar to 20 kg) are blue, 35 lb (similar to 15 kg) are yellow, 25 lb (similar to 10 kg) are green, and 10 lb are grey.
How heavy is a red weight plate?
Color | Weight (large weight plates) | Weight (small weight plates) |
---|---|---|
Red | 25 kg (55 lbs) | 2.5 kg (5 lbs) |
Blue | 20 kg (45 lbs) | 2.0 kg (4 lbs) |
Yellow | 15 kg (35 lbs) | 1.5 kg (3 lbs) |
Green | 10 kg (25 lbs) | 1.0 kg (2 lbs) |
How much do big bumper plates weigh?
The common weights for pounds are: 55lb. 45lb. 35lb.
Are 20kg plates 45 lbs?
At least as far as the major weight plate manufacturers go. I took the time to weigh several different company’s plates prior to writing this article and can attest that a Rogue 45 lb plate does in fact weigh 45 lbs. Their 20 kg plate weighs in at 44.1 lbs.
Are gym plates in kg or lbs?
Powerlifting plates begin at 0.25kg (0.55lb), and go up to 25kg (55lb). Standard weight plates come in a variety of weights. The weight of the plate – for Olympic, powerlifting and standard weights – will be displayed on the side of the plate in kilograms, pounds or both.
How much weight is two red plates?
The color coding of the LB Training Plates makes them easy to identify at a glance, helping athletes, trainers, and coaches run more efficient workouts. Red = 55LB, Blue = 45LB, Yellow = 35LB, and Green = 25LB. Use the column on the right to choose the plate pair(s) that meets your needs.
How much does a weight plate weigh?
Wrapping Up. Let’s recap. A plate at the gym for weightlifting weighs 45 pounds. When people refer to a one, two, three, four, five, or six plate lift, they’re most often talking about that many plates per side of the bar, plus the 45-pound bar itself.
Is a plate 20 or 25kg?
In international powerlifting federation competitions the 25kg plates are always preferred, as many of them as possible go on the bar and the rest of the load is done with the smaller plates. Like if you deadlift 105kg, the spotters can’t just slap on two 20s and the locks; it’s 25, 15 and locks.
Why do bumper plates feel heavier?
This is because the iron in the weight reacts with oxygen and water, which increases the weight of the plates on a molecular level. When speaking of dumbbells, those that are made of rubber can have a very different weight distribution than the more traditional dumbbells that use iron plates.
Is it OK to bench with bumper plates?
To progress your bench press, you’ll want to have a variety of weights on hand. Bumper plates are also a nice addition to your setup as they won’t cause too much damage to your floors if you drop them compared to traditional iron weights.
Are bumper plates easier to deadlift?
Whether you’re deadlifting a barbell loaded with iron plates or rubber bumper plates, you’re still moving the same amount of weight. So, no, deadlifting with bumper plates does not make the exercise easier. It does however make the exercise simpler.
How much is a red weight?
…
Bumper plates.
Colour | Weight (kg) | Weight (lb) |
---|---|---|
red | 25 | 55.12 |
blue | 20 | 44.09 |
yellow | 15 | 33.07 |
green | 10 | 22.05 |
How much do bumper weights weigh?
Bumper plates are commonly available in 10, 15, 25, 35, 45, and 55 lb denominations, or 5, 10, 15, 20, and 25 in kilogram-denominated sets. A few companies sell “fractional” weight plates weighing 1 lb (0.5 kg) or less.
Why are plates 45 lbs?
But why do weight plates stop at 45 lbs. and not go right up to 50? It seems the main reason for this type of weight distribution is that the Olympic standard for the largest weight plate is actually 20 kilograms. This equals to 44.09 pounds, making a 45-pound Imperial weight plate the closest corresponding size.
How thick are 45LB bumper plates?
Each plate features a 50 mm steel-lined center hole, which fits Olympic size barbells and will maintain their shape in between uses. The 10-pound plate is 1-inch thick to increase durability, while the 45-pound plate is 3.5-inches thick.
How thick is a 25LB bumper plate?
Each plate is 18″ tall and 2″ thick.
How thick is a 25 lb bumper plate?
Weight | 10 Lb | 25 Lb |
---|---|---|
Diameter | 17 7/16” | 17 ¾” |
Thickness | 1” | 2 ⅛” |
How thick is a rogue 45LB plate?
Plate Thickness Chart:
Green – 25LB: 1.25” Yellow – 35LB: 1.70” Blue – 45LB: 2.15”
Understanding How Much to Lift and the Weighted Plates
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Understanding How Much to Lift and the Weighted Plates
Weights for Squatting
The weighted plates shown below are the official weighted plates in kilograms that a weightlifter would use to squat. The plates are shown in descending order from the most heavy to the least heavy. The red plate is 25 kilograms, the blue plate is 20 kilograms, the yellow plate is 15 kilograms, the green plate is 10 kilograms, the white plate is 5 kilograms, and the black plate is 2.5 kilograms. After the black plate, three chrome plates are shown which weigh 1.25 kilograms, 0.5 kilograms, and 0.25 kilograms respectively. The weighted plates shown are of the Eleiko brand which is a popular brand of weightlifting equipment.
Weight Table
This table provides a conversion chart from pounds to kilograms to the equivalent weighted plates. These amounts include the weight of the lifting bar. The lifting bar weighs 20 kilograms, or approximately 44 pounds. See first row of Weight Table.
Vulcan Strength – Pairs
Vulcan Bumper Plates – Color Training lbs Color Bumper Plates: a lower cost alternative to Competition Bumper Plates . Color bumper plates mimic the colors of Olympic competition plates. 55 lb (equivalent to 25 kg) are red, 45 lb(similar to 20 kg) are blue, 35 lb (similar to 15 kg) are yellow, 25 lb (similar to 10 kg) are green, and 10 lb are grey. Add great aesthetics to your gym or facility while making it easier for your members or trainees to identify Olympic weight plates by designated colors. High quality rubber and very bright color. Minor color variations may be present in small areas. Plates are as they appear in photos.
Color Bumper Plate Dimensions and Specifications Bumper Plate Thickness: 10 lb: 1-1/16″
15 lb: 1-3/16″
25 lb: 1-3/4″
35 lb: 2-5/16″
45 lb: 3-1/8″
55 lb: 3-1/8″ Plate diameter: 450 mm (17.7″) – Collar opening: 50.4 mm Insert type: Forged Steel, not a thin pressed or stamped steel like some others Inserts are actually anchored into the rubber, unlike most which are simply pressed in Plates have a thinner, low-profile design which allows you to fit more on the bar Weight tolerance: +/- 1% of claimed weight For Olympic weightlifting, Crossfit, functional fitness training gym, commercial gym, and home fitness gym use Warranty: 36 months and 1 day on 55 lb, 45 lb, 35 lb and 25 lb. 12 months and 1 day on 10 lb bumper plate pair
Bumper Plate Thickness:Warranty: 36 months and 1 day on 55 lb, 45 lb, 35 lb and 25 lb. 12 months and 1 day on 10 lb bumper plate pair
Weight Plate Colors: What Are the Different Weight Plate Colors?
When purchasing weight plates, there is a range of factors that you’ll need to consider including:
Material of the weights (steel, urethane, rubber, vinyl)
Your budget (some weight plates are significantly more expensive than others)
Variety of weights (do you need heavier plates and if so, how many?)
Storage space (bumper plates take up more storage space than iron plates)
For all these considerations, I’m sure there are some eagle-eyed people who have noticed that some weight plates – in particular Olympic weight plates – seem to come color-coded.
While this looks good from a design perspective, is there a purpose for the different weight plate colors and should you be considering this before making a purchase?
Why Are Weight Plates Different Colors?
If you have been hitting the gym recently, you might have noticed that the weight plates are different colors.
And no, this is not to make the weights look cooler, but it certainly does add to the design. The weight plates are different colors because they are color-coded in relation to their weight. For example, green weight plates are 25lbs (10kg).
Weight plates mimic the same color coding used on Olympic bumper plates used in competition.
This makes it easy to transition and, as a bonus, it allows you to see how much a professional is lifting more easily.
And if somebody has left the weights on in the gym, you can use the colors to identify how much weight you have to add or remove without having to guess.
So, is it worth buying weight plates that are color-coded for your home gym? If there is an additional cost involved – which there usually is – there is no major benefit to getting colorful plates. They are very useful for public gym owners, though. The standard diameter for all weight plates is 45 cm, but it is common to see iron weights that are smaller than that.
So, how can you learn what the different colors mean? And why are both large and small weights sometimes the same color? You can read about that in the next section.
What Are the Different Weight Plate Colors?
All Olympic plates have to adhere to the same standard that is set by the International Weightlifting Federation (IWF).
As Olympic plates are only used by professionals, this means the same strict rules don’t apply to standard weight plates. Olympic weight plates, unlike average gym weight plates, have to be calibrated to the exact weight.
You will not get the same level of precision with cheaper weight plates used for home gyms and while it won’t make a noticeable difference for the average gym-goer, this level of calibration is one reason why you’ll find Olympic weight plates to be more expensive.
The colors used for weights are red, blue, yellow, green, and white.
Remember the order because it essentially repeats – once in the 25 kilograms (55 lbs) to 5 kilograms (11 lbs) and then again in the two and a half kilograms (five and a half pounds) to half a kilogram (one pound) range.
You can find the color-coded weights in the table below:
Color Weight (large weight plates) Weight (small weight plates) Red 25 kg (55 lbs) 2.5 kg (5 lbs) Blue 20 kg (45 lbs) 2.0 kg (4 lbs) Yellow 15 kg (35 lbs) 1.5 kg (3 lbs) Green 10 kg (25 lbs) 1.0 kg (2 lbs) White 5 kg (15 lbs) 0.5 kg (1 lbs)
** The measurements above don’t add up correctly but this is because it depends where in the world you are buying the plates. A UK 10kg plate technically weighs 22lbs however US manufacturers would label plates to the nearest round number in lbs which is why 20kg plates say 45lbs on them rather than the correct 44lb.
Therefore, the actual weight will always be correct to the metric measurement in kg.
If you are going to a gym that uses the same color-coding, which it most likely does, you will get used to this pretty quickly.
It is very easy to differentiate the larger weight plates because the weight difference between each color is significant. However, the smaller weight plates do not have such a significant difference, so learning the colors can be very useful to save some time.
Are Bumper Plate Colors the Same As Olympic Weight Plates?
A generic bumper plate that you find in a big box gym or for commercial sale will usually come in black. This color scheme is consistent regardless of weight and is therefore not consistent with the Olympic weight plate color scheme outlined above.
Due to the versatile use for bumper plates though, particularly for Olympic weightlifting exercises, you can easily get bumper plates that follow the same color coding as Olympic weight plates.
They do not necessarily have to, but they usually do because it would make little sense not to follow it when their target buyers are going to be using the plates of Olympic lifts.
Colored bumper plates look very cool and make it easy for you to identify them. Since bumper plates are all the same diameter, the colors are very important and save a lot of time.
You do not need colored bumper plates for your home gym, but if you already planned to buy bumper plates so that you can safely throw them onto shock-absorbing mats, then it is a great nice-to-have.
In addition to the great looks and the added practicality, colored bumper plates may have a greater resale value. Even if you can’t afford the entire set, you can still mix bumper plates with other types of weight plates to initially build up a collection/set.
Bumper plates made of rubber are very similar to Olympic weight plates in the sense that you can use them for Olympic weightlifting exercises, such as the clean and jerk and the snatch. The only major difference is the calibration of the weights themselves.
Bumper plates can be 1% heavier or lighter than what the number indicates allowing for some manufacturing variance, but Olympic weight plates have more strict rules.
Olympic plates cannot deviate much. They can be a maximum variance of 0.05% lighter or 0.1% heavier.
You do not get this level of precision with commercial bumper plates, but you most likely won’t need it in the first place. If you want the most accurate weight plates, try to check the weight before buying them and do thorough research to make sure that they are precise.
In Summary
When looking at the different weight plate colors, it’s important to note that this is very much intentional and not a fancy design.
While manufacturers are free to use any color scheme or design they like for aesthetic purposes, an official Olympic weight plate needs to follow an exact colour scheme for each weight category.
This weight plate color scheme in descending order is the following:
Red Blue Yellow Green White
Official and competition weight plates need to follow this color scheme for accurate recording of lifts and to give both viewers and competitors a clear and visual view of the weight being lifted.
While all weight plates do not need to follow this color scheme for commercial use, you’ll usually find that plates in the dedicated Olympic lifting section of most gyms will have weight plates that follow the official color scheme.
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