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How much does bread slice weigh?
A typical slice of bread weighs 38 grams. A slice of white bread typically contains 83kcal and 0.6g of fat, brown bread contains 79kcal and 0.8g of fat and wholemeal contains 82kcal and 1.0g of fat.
How many grams is 2 slices bread?
| White bread | Whole-wheat bread | |
|---|---|---|
| Serving size | 1 slice (25 grams) | 1 thin slice (33 grams) |
| Calories | 67 | 92 |
| Total fat | 1 gram | 2 grams |
| Carbs | 13 grams | 17 grams |
How much does one slice of bread weigh in ounces?
White Bread – 1 slice (1.5 oz)
How many calories does 2 slices of bread contain?
There are 133 calories in 2 slices of White Bread.
How many grams is a slice?
It is measured in grams (There are 29 grams in an ounce). The RACC for bread is 50 grams, which is based on an average of many different bread types. Some breads are denser than others and as a result a single slice will weigh in at 50 grams or higher.
What is considered 1 serving of bread?
What’s a Serving of Bread? A single serving is considered 1 ounce, and that’s equivalent to one slice, according to the United States Department of Agriculture. Of course, some slices are thicker than others.
How many slices is 60g of bread?
Wholemeal bread small loaf (2 x medium slices (60g))
How many calories are in 2 slices of white bread toast?
White Toast (2 slices) contains 32g total carbs, 29.9g net carbs, 1.3g fat, 6g protein, and 168 calories.
Is bread good for weight loss?
Bread is high in carbs that can lead to fat accumulation. Though certain types of bread can actually aid in weight loss. Bread high in fibre, vitamins and minerals is great for people trying to lose weight.
Is a slice of bread 2 oz?
A standard American slice of bread weighs about 1 ounce. Other types of bread weigh more. For example, cornbread and English muffins weigh about 2 ounces per serving, while bagels weigh about 4 ounces per serving.
How many Oz is a slice of wheat bread?
A slice of 100% whole grain bread weighing one ounce, for instance, contains about 16 grams of whole grains – with the other 12 grams being water, sugar, fat and other ingredients. The slice is an “ounce-equivalent” of bread – but it contains 16g of whole grain ingredients.
How much does a toast weigh?
| Calories | 87 |
|---|---|
| Protein | 3.1 |
| Carbohydrate | 18.8 |
| Fat | 0.5 |
| Fibre | 0.6 |
Is it OK to eat bread everyday?
Three dietitians told Insider they enjoy bread every day, and that you can include it in your diet even if you’re trying to eat healthier by opting for whole grain varieties with nutritious toppings like eggs, avocado, and salmon.
Why does bread make you fat?
White Bread
White bread is highly refined and often contains a lot of added sugar. It is high on the glycemic index and can spike your blood sugar levels ( 13 ). One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity ( 14 ).
How many calories are in 2 slices of thick white bread?
There are 160 calories in 2 slices of large White Bread.
How much does a slice of bread weigh in pounds?
A ton is a unit of weight that is equal to 2,000 pounds. A slice of bread weighs about 1 ounce. Some loaves of bread weigh about 1 pound.
How much does a bread weigh?
the average loaf must weigh at least 400 grams. at most one in 40 loaves can weigh less than 388 grams.
How many ounces is a slice of wheat bread?
A slice of 100% whole grain bread weighing one ounce, for instance, contains about 16 grams of whole grains – with the other 12 grams being water, sugar, fat and other ingredients. The slice is an “ounce-equivalent” of bread – but it contains 16g of whole grain ingredients.
How much does 1 slice of cheese weigh?
Serving size 1 slice (19g).
How Much Does a Slice of Bread Weigh? (Various Types & Conversions) – Weigh School
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How Much Does a Slice of Bread Weigh In Grams & Ounces
Bread Slice Weights Infographic
Weight of Average Slice of bread
Bread Slices per Weight
How Much Does a Slice of Bread Weigh In Pounds & Kilos
More Bread Slice Weight FAQs
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Is Bread Bad for You? Nutrition Facts and More
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Low in Essential Nutrients
Contains Gluten
High in Carbs
May Contain Antinutrients
May Be Enriched With Vitamins and Minerals
Whole Grains Provide Several Health Benefits
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Calories in 2 slices of White Bread and Nutrition Facts
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How Many Cups Does 2 Slice Of Bread Make? – Fleischmann’s Simply Homemade® Bread Mix
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How Much Does a Slice of Bread Weigh? (Various Types & Conversions)
If you’ve ever tried to work out bread weights for calorie counting or baking, you’ll know that it can be challenging to pin down an exact weight to work out what you need.
Finding the right weight and calorie information can be tricky with various loaf shapes, sizes added ingredients, and not forgetting how thick the slice is.
So, in this article, I’ve categorized various bread slice weights (that I’ve weighed) in charts so you can quickly work out the weights you need.
The simple answer to the question is that a slice of bread can weigh from 25g (0.88oz) for a small thinly sliced loaf up to 80g (2.82oz) for a large thickly sliced loaf, with an average slice weighing around 35-40g (1.23-1.4oz).
Because these weights will depend on various factors, read on to find the correct weights for your favorite bread types.
How Much Does a Slice of Bread Weigh? In Grams & Ounces
To help you easily work out how much your slice of bread weighs, use the charts below to find weights depending on the size of the loaf and the thickness of the slice.
Bread is typically sold in two main sizes of loaf, although they can vary depending on the brand or bread type, so to keep things simple I’ve split the sizes into the two most-common weights.
Small Loaf – 400g (14oz)
Bread Slice Thickness (small loaf) Average Weight Per Slice
(in Grams) Weight Per Slice
(in Ounces) Thin 25-30g 0.88-1.1oz Medium 30-35g 1.1oz-1.23oz Thick 35-45g 1.23-1.59oz Extra Thick 45-60g plus 1.59-2.1oz plus Large Loaf – 800g (28oz) Bread Slice Thickness (large loaf) Weight Per Slice
(in Grams) Weight Per Slice
(in Ounces) Thin 30-35g 1.1oz-1.23oz Medium 35-40g 1.23-1.4oz Thick 40-50g 1.4-1.76oz Extra Thick 50-80g plus 1.76-2.82oz
Bread Slice Weights Infographic
If you’re not sure how thick your slice of bread is, the infographic below shows what each thickness category looks like.
A thin slice is the type you would expect from a small loaf, which is often sold as reduced-calorie bread, such as a danish loaf or Weight Watchers.
An extra thick slice, is more of a doorstop slice of bread, or a thick crust at the end of a loaf.
Weight of Average Slice of bread
If you’re not sure what size your bread is, or the weight of the loaf it came from, an average weight for a typical medium slice of bread, 35-40g ( 1.23-1.4oz).
This size of slice is typically used as standard sandwich bread, especially if you buy a ready-made pack.
To get an idea of what a slice of bread of this weight looks like, then the image below shows what it looks like on a scale.
Bread Slices per Weight
The tables below will help you work out how many slices of bread you get per certain weight. To keep things simple, I’ve included only thin and thick slice weights, for both small and large loaf sizes.
Figures have been rounded to the nearest whole slice.
Small Loaf – 400g (14oz)
Weight Average Thin Bread Slices per Wight Average Thick Bread Slices per Wight 50g/1.76oz 2 slices 1 slice 100g/3.53oz 3 – 4 slices 2 – 3 slices 150g/5.29oz 5 – 6 slices 3 – 4slices 200g/7.1oz 7 – 8 slices 4- 6 slices 1oz/28.3g 1 slice less than a slice 2oz/56.7g 2 slices 1 – 2 slices 3oz/85g 2 – 3 slices 2 – 3 slices 4oz/113.3g 4 – 5 slices 3 – 4 slices Large Loaf – 800g (28oz) Weight Average Thin Bread Slices per Wight Average Thick Bread Slices per Wight 50g/1.76oz 1 – 2 slices 1 slice 100g/3.53oz 2 – 3 slices 2 – 3 slices 150g/5.29oz 4 – 5 slices 3 – 4 slices 200g/7.1oz 6 – 7 slices 4 – 5 slices 1oz/28.3g Less than a slice Less than a slice 2oz/56.7g 2 slices 1 slice 3oz/85g 2 – 3 slices 2 slices 4oz/113.3g 3 – 4 slices 2 – 3 slices
How Much Does a Slice of Bread Weigh? In Pounds & Kilos
If you need to convert bread slice weights to pounds or kilos, use the charts below to find the information you need.
Weights are based on averages and are split into two categories depending on the size of the loaf to get a more accurate figure.
Small Loaf – 400g (14oz)
Bread Slice Thickness (small loaf) Average Weight Per Slice
(in Kilograms) Weight Per Slice
(in Pounds) Thin 0.025-0.03kg 0.055-0.066lb Medium 0.03-0.035kg 0.066-0.077lb Thick 0.035-0.045kg 0.077-0.099lb Extra Thick 0.045-0.06kg plus 0.099-0.13lb plus Large Loaf – 800g (28oz) Bread Slice Thickness (large loaf) Weight Per Slice
(in Kilograms) Weight Per Slice
(in Pounds) Thin 0.03-0.035kg 0.066-0.077lb Medium 0.035-0.04kg 0.077-0.088lb Thick 0.04-0.05kg 0.088-0.11lb Extra Thick 0.05-0.08kg plus 0.11-0.18lb
More Bread Slice Weight FAQs
Is Bread Bad for You? Nutrition Facts and More
Bread is a staple food in many countries and has been eaten worldwide for millennia. Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. This article examines the health impact of bread, telling you whether it’s good or bad for you. Share on Pinterest
Low in Essential Nutrients Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals. However, the nutrient profile can vary widely across different types of bread. For example, whole-wheat bread may boast a higher amount of fiber, while sprouted grains are richer in beta-carotene and vitamins C and E (1, 2 ). Here is how one slice of several kinds of bread compares in nutritional content (1, 3, 4): White bread Whole-wheat bread Sourdough bread Serving size 1 slice (25 grams) 1 thin slice (33 grams) 1 small slice (32 grams) Calories 67 92 93 Total fat 1 gram 2 grams 0.6 grams Carbs 13 grams 17 grams 18 grams Protein 2 grams 3 grams 4 grams Fiber 0.6 grams 2 grams 1 gram Thiamine 8% of the RDI 7% of the RDI 9% of the RDI Folate 7% of the RDI 5% of the RDI 12% of the RDI Sodium 7% of the RDI 5% of the RDI 9% of the RDI Manganese 6% of the RDI 31% of the RDI 8% of the RDI Selenium 6% of the RDI 18% of the RDI 12% of the RDI Riboflavin 5% of the RDI 4% of the RDI 5% of the RDI Niacin 5% of the RDI 7% of the RDI 8% of the RDI Iron 5% of the RDI 6% of the RDI 6% of the RDI Summary Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread.
Contains Gluten Wheat products like bread contain gluten, a specific type of protein that helps dough rise and gives it an elastic texture. Though most people digest gluten easily, some cannot tolerate it. For example, celiac disease is an autoimmune disorder in which gluten damages the lining of your small intestine and impairs nutrient absorption ( 5 ). Some people may also have a sensitivity to gluten, which can cause issues like bloating, diarrhea and stomach pain ( 6 , 7 ). For these individuals, wheat bread should be avoided altogether to prevent negative side effects. That said, gluten-free breads — typically made from tapioca, brown rice or potato flours instead of wheat flour — are also available. Summary Bread contains gluten, which can cause adverse side effects for people with celiac disease or gluten sensitivity.
High in Carbs Bread is high in carbs — a single slice of white bread packs an average of 13 grams (3). Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. Some research suggests that eating foods with a high glycemic index (GI) — a measure of how quickly foods increase blood sugar levels — can lead to increased hunger and a greater risk of overeating ( 8 ). One study in 571 adults even linked consumption of high-GI foods to increased body weight ( 9 ). High-carb diets may also be associated with a greater risk of type 2 diabetes and metabolic syndrome, a cluster of health conditions that increase heart disease risk ( 10 , 11 , 12 ). However, certain varieties such as whole-grain bread are also high in fiber, which can slow the absorption of sugar in your bloodstream to help stabilize blood sugar levels ( 13 ). Studies indicate that upping your fiber intake may lower your risk of coronary heart disease, feed your beneficial gut bacteria and increase stool frequency to promote regularity ( 14 , 15 , 16 ). Summary Bread’s high carb content can increase blood sugar and hunger while possibly promoting a higher body weight and an increased risk of diabetes and metabolic syndrome.
May Contain Antinutrients Grains typically harbor antinutrients, compounds that block your body from taking in certain minerals. In particular, grains are high in phytic acid, a type of molecule that binds to iron, zinc, magnesium and calcium and prevents their absorption ( 17 , 18 ). Although high-fiber, whole-grain bread may have a richer nutrient profile than lower-fiber, refined grains like white bread, it’s also more likely to be higher in antinutrients. For most people following a well-rounded, healthy diet, antinutrients should be of little concern. However, for vegans, vegetarians and those who base their diets around grains and legumes, antinutrients can contribute to serious nutritional deficiencies. Soaking and sprouting grains before baking is an easy and effective way to reduce antinutrient content and enhance nutrient absorption ( 19 , 20 ). Summary Grains contain antinutrients like phytic acid, which can block the absorption of minerals, such as iron, zinc, magnesium and calcium.
May Be Enriched With Vitamins and Minerals Bread is generally low in important nutrients like protein, fiber, vitamins and minerals. However, some types are enriched with extra micronutrients to boost their nutritional value and prevent deficiencies. Some common compounds added to bread include iron, riboflavin, thiamine and niacin. Though the US does not currently mandate fortifying food products like bread, many manufacturers choose to enrich their products with these key vitamins and minerals ( 21 ). Other countries, including Canada, have strict rules and regulations that require the addition of certain nutrients to many types of flour (22). While each serving of enriched bread supplies only a small amount of the micronutrients you require, it can help you meet your needs when paired with an otherwise healthy diet. Summary Bread is often enriched with important vitamins and minerals, including iron, riboflavin, thiamine and niacin.
Whole Grains Provide Several Health Benefits Whole-grain consumption is tied to a number of impressive health benefits. In fact, eating whole grains may lower your risk of heart disease, diabetes, obesity and even colorectal cancer ( 23 , 24 , 25 , 26 ). Keep in mind that bread is made from grains that have been pulverized to form smaller particles. This process speeds up your digestion and diminishes many of the potential health benefits ( 27 ). For this reason, the benefits of whole grains like oats, buckwheat and barley may not apply to certain types of bread or other refined grains. However, whole-wheat bread is higher in fiber, protein and micronutrients like selenium and manganese than white bread, making it a better choice if you’re looking to lose weight or improve your health (1, 3). Certain types of whole-grain bread may also be made from less-processed grains, which are digested more slowly and may carry more health benefits. Summary Whole-grain consumption may provide a lower risk of heart disease, diabetes, obesity and colorectal cancer — though these same benefits may not apply to certain types of bread.
Healthiest Varieties Making smart choices about which types of bread you eat can optimize your diet and sidestep the negative side effects associated with unhealthy bread. For starters, whole-wheat bread is a better option than white bread because it provides a higher amount of fiber and protein, both of which slow the absorption of sugar in your bloodstream to keep blood sugar steady ( 13 , 28 ). Whole-wheat bread is also richer in several key nutrients, such as manganese and selenium (1, 3). Selecting bread made from sprouted grains — such as Ezekiel bread — is another great option to maximize the nutritional benefits of your bread. Sprouting is a process that involves repeatedly soaking and rinsing grains over a period of several days to enhance the digestibility and nutritional value of the final product. Studies show that sprouted bread contains more fiber, folate, vitamin E, vitamin C and beta-carotene but fewer antinutrients ( 2 , 19 , 20 ). Summary Whole-wheat bread is higher in fiber, protein and several nutrients. Sprouted bread is also lower in antinutrients and rich in fiber and folate, vitamin E, vitamin C and beta-carotene.
Calories in 2 slices of White Bread and Nutrition Facts
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
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