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The procedure is controversial, expensive and time-consuming. An average course of treatment, with at least 30 sessions, can cost $3,000 or more, and few health insurers will pay for it.What is the success rate of neurofeedback? The success rate commonly quoted by clinicians and in published scientific research for neurofeedback for certain conditions is 75%-80%. However, more neurofeedback research needs to be done to accurately state efficacy rates.Overall, neurofeedback is effective in helping patients achieve long-term symptom relief and an improved quality of life.
Contents
What is the success rate of neurofeedback?
What is the success rate of neurofeedback? The success rate commonly quoted by clinicians and in published scientific research for neurofeedback for certain conditions is 75%-80%. However, more neurofeedback research needs to be done to accurately state efficacy rates.
Does neurofeedback therapy really work?
Overall, neurofeedback is effective in helping patients achieve long-term symptom relief and an improved quality of life.
How many sessions of neurofeedback are needed?
On average 30 to 40 sessions of Neurofeedback are needed. For the best effect we recommend scheduling at least two to three sessions per week. Usually there is a noticeable effect within 10-20 sessions.
Does neurofeedback last forever?
Researchers compare methods of treating ADHD in children and find that Neurofeedback, a medication-free technique, has long lasting effects up to 12 months.
Can neurofeedback make you worse?
Worsening of Symptoms: Ironically, while neurofeedback is prescribed to improve brain functioning by enhancing electrical activity, there is a possibility that these changes may cause the symptoms of depression, ADHD, anxiety and other conditions to worsen.
Is neurofeedback approved by the FDA?
In 2018, the FDA designated NeurOptimal® neurofeedback as a General Wellness Product based on the safety of the system and its intended uses. This neurofeedback system is perfect for individuals wanting a program for brain wellness but that is safe and non-invasive.
Can you do neurofeedback on your own?
You can do neurofeedback at home
Through neurofeedback, you can sense, interact with, and self-manage your mental states and overall brain functioning. With an EEG headband and a program to help you understand your brainwave data, you can make the changes you’d like to see in your life.
How much does a brain map cost?
Some people’s situation doesn’t warrant the cost of a map, which can run from $495 to $750. Certain kinds of common issues such as insomnia may respond so quickly to neurofeedback without hyper-targeted protocols that doing a map doesn’t make sense.
Is TMS the same as neurofeedback?
How are TMS and neurofeedback different? TMS uses magnets and is primarily applied to treat depression. Neurofeedback employs feedback to help you learn to stimulate or change your brain. Neurofeedback can be applied to a wider variety of brain-based conditions (see more below).
Are there negative side effects to neurofeedback?
For example, stimulating frequencies of beta or gamma waves may increase transient feelings such as anxiety, panic, and racing thoughts. Moreover, increasing slower frequencies such as alpha and theta waves can lead to fatigue and difficulty concentrating.
How long does neurofeedback therapy last?
How long do neurofeedback sessions take? Each session takes between 45 and 60 minutes. The actual training period lasts a maximum of 30 minutes.
Is brain mapping harmful?
“While neurofeedback is generally recognized as a safe intervention for improving electroneurological flexibility, some people report side effects. A majority of reported side effects aren’t considered dangerous and usually transitory in that they’ll eventually subside.
Can neurofeedback increase IQ?
INCREASE IN INTELLECTUAL QUOTIENT (IQ)
Three different studies have shown that individuals increased their IQ by an average of 9 to 12 points, following 30 sessions of Neurofeedback 1. Depending on what we want to improve, several regions or networks can be targeted.
Is neurofeedback good for depression?
Neurofeedback may be considered a new augmentation treatment for patients with treatment-resistant depression (TRD), even after the use of antidepressants. Some studies have reported improvements in both depressive symptoms and executive function following neurofeedback treatment.
How many neurofeedback sessions are needed for anxiety?
Neurofeedback for ADD/ADHD and learning disabilities usually requires about 30-40 sessions; usually anxiety and insomnia require about 20 sessions; concussions and brain injuries can require 25-50 sessions depending on the severity. Depression often requires about 25-30 sessions and OCD may require 30-50 sessions.
How long does it take for neurofeedback to work?
Most people find the neurofeedback process and training relaxing – some feel relief and results immediately, but every patient is different. Most of our patients begin to feel the benefits of neurofeedback in 3-4 weeks, or 6-8 sessions.
Is neurofeedback therapy evidence based?
New research shows: Neurofeedback is an ‘Evidence-Based’ treatment for ADHD. Nijmegen, July 16th 2009 – Neurofeedback – also called EEG Biofeedback – is a method used to train brain activity in order to normalize Brain function and treat psychiatric disorders.
Does neurofeedback work for anxiety?
Evidence from single randomized controlled trials suggests that compared with no treatment there is a statistically significant improvement in symptoms with neurofeedback treatment in patients with post-traumatic stress disorder (PTSD) or generalized anxiety disorder (GAD).
What is the best neurofeedback system?
- NeurOptimal.
- NeuroSky.
- Focuscalm.
- Myneurva.
- FisherWallace.
- Mightier.
- Omnipemf.
- Thync.
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Is neurofeedback expensive
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Determine your Biofeedback cost and Neurofeedback cost
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Neurofeedback Gains Popularity and Second Looks
John Kounios, a professor of psychology at Drexel University, published a small study in 2007 suggesting that the treatment speeded cognitive processing in elderly people. “There’s no question that neurofeedback works, that people can change brain activity,” he said. “The big questions we still haven’t answered are precisely how it works and how it can be harnessed to treat disorders.”
Image IN PRACTICE Robert Coben, of Massapequa, N.Y., has been using neurofeedback to treat a variety of brain disorders. Credit… Todd Heisler/The New York Times
Russell A. Barkley, a professor of psychiatry at the Medical University of South Carolina and a leading authority on attention problems, has long dismissed claims that neurofeedback can help. But Dr. Barkley says he was persuaded to take another look after Dutch scientists published an analysis of recent international studies finding significant reductions in impulsiveness and inattention.
Still, Dr. Barkley cautioned that he had yet to see credible evidence confirming claims that such benefits can be long lasting, much less permanent.
And another mainstream expert is much more disapproving. William E. Pelham Jr., director of the Center for Children and Families at Florida International University, called neurofeedback “crackpot charlatanism.” He warned that exaggerated claims for it might lead parents to favor it over proven options like behavioral therapy and medication.
Neurofeedback was developed in the 1960s and ’70s, with American researchers leading the way. In 1968, M. Barry Sterman, a neuroscientist at the University of California, Los Angeles, reported that the training helped cats resist epileptic seizures. Dr. Sterman and others later claimed to have achieved similar benefits with humans.
The findings prompted a boomlet of interest in which clinicians of varying degrees of respectability jumped into the field, making many unsupported claims about seeming miracle cures and tainting the treatment’s reputation among academic experts. Meanwhile, researchers in Germany and the Netherlands continued to explore neurofeedback’s potential benefits.
Frequently Asked Questions
Are you putting anything into my brain when I do neurofeedback?
Nothing is going into your brain. Neurofeedback is simply measuring your brain activity. For example, you put sensors on your head and the computer measures the activity coming from your brain, such as your brainwaves. That information is sent to a computer, which in turn provides auditory or visual feedback, such as hearing a sound or having a movie fade in and out as you make more or less brain activity. It’s simply measuring it. Your brain responds instantly to the feedback.
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Can I do Neurofeedback if I am on medication?
Many clients, both children and adults, are on medications when they start neurofeedback. It’s generally not a problem.
Neurofeedback is learning. Your brain still learns when you’re on medications. There are medications that can slow down the progress. For example, drugs such as Xanax or Valium or Ativan, also called benzodiazepines, can interfere with learning. Since neurofeedback depends on learning, this class of drug can interfere with or slow down neurofeedback training.
There are other medications that can interfere with your quality of sleep. They can also slow down progress with neurofeedback training.
For many people, as they train with neurofeedback, their brain can get better at managing itself and may require less medication to function well over time. Testing any changes in medication, though, is a gradual process that involves working directly with your doctor.
If you want a more detailed discussion of this question, you can find it on Amazon in my book, Neurofeedback 101.
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How many neurofeedback sessions do I need to get better?
There’s no typical number of sessions for any person. Every person is unique and responds at a different pace, as they would doing workouts in the gym. A better question is: how long do you have to wait to see if neurofeedback is working for you? Most people will notice some change in 5 to 10 sessions. It’s not uncommon to see small changes within 2 or 3 sessions. Some people complete their training in 10 sessions, others in 20 sessions, and those with really complex problems can take 50 to 100 sessions.
Progress can be affected by diet and nutrition, metabolic health, medications, and lifestyle.
With the gym, you have to go on forever to stay in shape. Neurofeedback is learning. Once neurofeedback learning has taken hold, many people don’t have to do it anymore or may need occasional tune-ups. Just like riding a bike, once you’ve learned, you really don’t forget.
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What conditions respond to neurofeedback?
What conditions respond well to neurofeedback? The ones we see very consistently are anxiety, panic attacks, depression, ADHD. There are neurological issues such as migraines and concussion that can do really well, kids and adults with learning and processing issues, developmental delays, and anyone that has poor sleep or insomnia, adult or child. This is a very good tool, but it’s not that neurofeedback trains anxiety or sleep or ADHD or migraines. What you’re doing is using neurofeedback as a way to exercise your brain, to help you balance how your neurons fire, so that they do a better job of helping your brain control anxiety, control attention, to manage your attention better, to manage your headaches so that your headaches don’t take you over, to be able to process information or better handle too much information coming at you. How do you do that?
You strengthen your brain, you exercise it. zit’s not that neurofeedback is treatment. It’s not. It’s training. It’s helping your brain function more efficiently do it does a better job of what it’s supposed to be doing—managing attention, sleep, learning, remembering, doing math, not having headaches. If your brain can be really good at giving you a headache, it can be good at not having a headache, so what neurofeedback really does is help your brain perform better. And all these conditions that we discussed, it’s not really training those. It’s just training the different.
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Is there solid research on neurofeedback?
Yes…much of it spanning 40+ years. It includes newer fMRI brain scan research (for example by Harvard-trained psychiatrist Ruth Lanius, M.D.) which identifies changes in connectivity across the brain as a result of neurofeedback.
At a conference in 2019, Australian psychologist and neurofeedback practitioner Moshe Perl, Ph.D. presented an in-depth review of the published studies in the field of neurofeedback and neuromodulation. The review found 314 studies that met their stringent criteria for inclusion as solid studies. Two hundred ninety-eight of those had positive outcomes, covering a variety of conditions. This review showed that there is a strong evidence base supporting neurofeedback.
You can find research on the NIH PubMed site (search “neurofeedback”) or look on www.ISNR.org under resources (or go to this link for a comprehensive bibliography of neurofeedback research. ISNR is a professional membership organization for neurofeedback. I’ve also provided a condensed list of some of the most readable research at www.CenterForBrain.com along with links. Click on Learn, then click Research Papers.
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How is neurofeedback different from Lumosity, brain games or mindfulness?
Video games, brain games like Sudoku, software training like Lumosity and BrainHq and mindfulness training can be powerful. However, they do not directly measure specific brain activity and give instant (real-time) feedback like neurofeedback does. When exposed to neurofeedback, the brain responds to the instant information it receives and changes or adapts its behavior as a result.
Neurofeedback technology helps measure and provide feedback about “brain circuit activity” that correlates to learning, expressing what you think, doing math, controlling emotions, paying attention, quieting your mind and far more. Powerful learning or adapting typically occurs when your brain gets instant feedback about specific brain patterns.
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How can playing a game or watching a movie improve my brain?
Generally, when you’re training with neurofeedback, you may play a video game or you may watch a movie that fades in and out based on measuring your brain pattern at any given moment. When your brain activity changes, the video feedback changes instantly.
The changes depend upon whether your brain is increasing or decreasing the targeted patterns. With practice your brain gets used to making more of the targeted patterns and your symptoms tend to start improving. On the other hand, watching a normal movie or playing a normal video game never involves feedback from your brain. That’s a huge difference. The neurofeedback tells your brain instantly when it’s making better patterns. That’s a powerful and unique way to change your brain.
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Can neurofeedback help with substance abuse treatment?
Yes. Neurofeedback is increasingly used in clinicians’ offices and addiction rehab centers. Studies and clinical experience show that neurofeedback is helpful for improving outcomes and reducing relapse.
People struggling with substance abuse issues typically have underlying issues like depression, anxiety and sleep. Neurofeedback provides a non-medication approach to gaining self-control, calming, emotions, executive function, sleep and anxiety. Training gives those in treatment a much better shot at “getting their act together.” Research shows that neurofeedback training helps substance abuse clients stay in treatment longer, which increases the chances they will succeed.
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If I have a medical, genetic or neurological problem, can neurofeedback help?
Often, yes. Neurofeedback doesn’t treat any specific diagnosis or condition. It helps the brain increase efficiency and reorganize function. Therefore, no matter what caused your problem—brain injury, Alzheimer’s disease, Parkinson’s disease or genetics—training can be helpful.
Neurofeedback doesn’t typically reverse a chronic degenerative neurological condition. What’s more commonly reported are small improvements in function, with a slower decline. It can be as simple as more “good days” and fewer “bad days.” It may require ongoing neurofeedback or maintenance sessions. Neurofeedback works better as part of a comprehensive treatment approach, including an anti-inflammatory diet and supplements.
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Can training impact the response to psychiatric or neurological medications?
Neurofeedback is compatible with medications, but the impact of medications on someone training with neurofeedback should be carefully observed and monitored.
Clinicians note that after a number of neurofeedback sessions, medications may have a slightly different effect than previously. Some argue that because training has improved the brain’s activation and connectivity, you’re no longer medicating the same brain you started with.
After neurofeedback training, medication may work better for some patients. In other cases, the medication may need to be adjusted by your physician.
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Can I train with neurofeedback if I’m using marijuana, alcohol or other drugs?
It’s possible to train with neurofeedback while using substances, but they may interfere with or slow neurofeedback progress. Success depends on many factors, including the type of substance, dosage, frequency, your age and overall clinical history. It’s important to be frank about this with your neurofeedback provider so that you can have the best training experience possible and to be sure that the training you’re doing is appropriate.
When does neurofeedback not work?
Since neurofeedback does not involve a magic wand, there are potential roadblocks to the successful completion of training. These include:
Diet and nutrition
“Giving up” due to impatience or inconsistent or slow progress
Incorrect training protocol(s)
Certain medications such as benzodiazepines or too many medications
Alcohol, recreational drug use and other lifestyle factors
Failure to train regularly
Environmental issues
Medical issues
Family Issues (having poor or no support)
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Are there environmental factors that can impact training success?
Yes. Here are some common ones:
Chronic use of alcohol and drugs, including pot and vaping
Exposure to mold
Chronic exposure to paints, chemicals or pesticides, which can impact neurological functioning
Internet addiction
Too much cell phone use; sleeping too close to a cell phone. There’s emerging evidence that microwave frequencies from cell phones and Wi-Fi routers may affect your brain, particularly during sleep when your brain is supposed to recover and recharge
Poor diet/nutrition
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Is all neurofeedback the same?
No, but when administered by a competent provider, all types can be helpful.
There’s no clear-cut evidence yet that any one type of feedback is consistently superior to the others. It’s a difficult issue, even for experienced providers, to compare and sort out.
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Can I do neurofeedback training at home?
The short answer is “yes,” but the better question is, should you?
If there’s a neurofeedback provider fairly close by, there are advantages to going to someone experienced. In theory, you should get higher quality care from someone knowledgeable and experienced. You also may have to do fewer sessions to see results, as they may offer training that is more sophisticated than what you could do on your own.
On the other hand, there are situations where a home system might be worth considering: you’re far from a provider or you need neurofeedback sessions over a long period of time, or several times per week, because of complex issues.
See our Neurofeedback at Home page for more detail.
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What types of biofeedback and neurofeedback are offered at the Center for Brain Training?
The Center for Brain Training offers brain biofeedback, body biofeedback also known as BioRegulation Therapy (BRT), and heart rate variability biofeedback . We’ve learned that combining biofeedback for the brain and biofeedback for the body is a potent combination. Since some people do better with one type of neurofeedback than another, we offer five types.
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What is neurofeedback?
Neurofeedback is a computer-assisted non-invasive, non-drug way to help your brain become more flexible, stable and functional. Sensors are placed on your head to measure the brainwaves (nothing goes into your head). A computer analyzes those brainwaves in real time. It then “talks back” to the brain using customized sounds and images. These encourage positive brain activity such as relaxation, focus and attention. At the same time, the program discourages the type of brain activity which causes anxiety or depression. With repetition, it becomes easier for your brain to reach whatever the desired state is in order for you to feel better, and all this occurs while you relax!
How does neurofeedback work?
Neurofeedback takes advantage of the brain’s amazing ability to change itself. This ability is known as “neuroplasticity.” It’s the way learning takes place. For example, neuroplasticity is what allows you to become better at a sport with practice or to develop a new habit over time.
Research has shown that throughout life the brain continues to adapt and adjust as it confronts new experiences, fresh knowledge and varying sensory input. The result is that with life experience, different neurons fire, synapses grow, and the brain remaps itself. Over time neurofeedback helps create different patterns and structures which are more conducive to contentment and a peaceful mind. With practice and training, these patterns can produce a new way of life. This capacity for change continues well into old age.
This is encouraging news for those suffering from disorders caused by poorly functioning brain patterns such as anxiety, depression, insomnia, chronic pain and ADHD.
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What conditions can be helped with neurofeedback?
Neurofeedback can help a wide range of problems – any condition, in fact, which is the result of brain patterns functioning inefficiently. These include depression, sleep issues, chronic pain, concussion/head injuries, learning difficulties and ADHD. Click here for a complete list of conditions helped by neurofeedback.
What is a neurofeedback session like?
There are several variations, but a typical session begins with sensors placed on your head to measure your brainwaves (nothing goes into your head). Then you play a simple video game or watch a movie. When the brain creates an optimal rhythm, the game or movie plays normally. If the brain falls out of the desired pattern, the game or movie slows or stops until the brain returns to the more efficient pattern. The end result is that, with repetition, the brain goes more and more often into the desired pattern until this becomes a habit.
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Are neurofeedback improvements permanent?
Generally, once the brain has adopted a new pattern, the results last. However, if you are confronted with an unexpected life challenge that affects the brain (trauma, brain injury, loss of a loved one, extreme stress), you might need maintenance sessions or “tune-ups.” These typically involve only two or three sessions to get the brain re-stabilized and back on track.
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What ages can benefit from neurofeedback?
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Neurofeedback can help adults of any age and children as young as three.
What is the success rate of neurofeedback?
The success rate commonly quoted by clinicians and in published scientific research for neurofeedback for certain conditions is 75%-80%. However, more neurofeedback research needs to be done to accurately state efficacy rates.
That being said, certain conditions respond more quickly than others. Anxiety, sleep issues and migraines typically improve rapidly and well. Medications for most conditions can often be reduced or eliminated. Even more difficult-to-treat conditions such as OCD or seizures usually improve to some degree because our combination approach successfully trains the brain to function better. However, we cannot know to what degree symptoms will improve for any individual, as everyone’s brain is unique.
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What are the risks of neurofeedback?
In over 50 years of usage, no long-term negative effects have ever been identified with neurofeedback training. Sometimes a person may notice a short-term increase in symptoms as the brain adjusts to a new pattern. This increase in symptoms usually goes away rapidly on its own or can be minimized easily by a trained clinician’s adjustment of the treatment protocol.
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Can I use neurofeedback if I’m taking medication?
Yes. Neurofeedback also works if you are taking medication.
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Can neurofeedback lead to reduction of medication?
Yes. After undergoing neurofeedback training you may find you need less medication or are able to discontinue it altogether, in concert with your physician.
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Can I do neurofeedback if I’m also undergoing mental health counseling?
Definitely yes! Neurofeedback can be a powerful adjunct to psychotherapy but is not a replacement for it. As the brain begins to function better through neurofeedback training, emotional and behavioral issues can be easier to resolve with psychotherapy. We encourage all our clients to seek the best care available for their individual situations.
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What is body biofeedback (BRT)?
Body biofeedback, also called BioRegulation Therapy (BRT), is a body balancing method that has its roots in acupuncture but with the added advantage of modern-day technology.
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How does body biofeedback (BRT) work?
A computer reads the electrical impulses (frequencies) being emitted by the cells in your body. It filters out the disharmonic “unhealthy” vibrations that interfere with optimal cell communication (and thus interfere with their optimal functioning). It then amplifies the “healthy” harmonic frequencies and sends them back to the cells. These harmonic frequencies “invigorate” the cells and encourage them to function the way they are supposed to. Once the cells are doing their jobs better, the nervous system calms down and pain signals, which have become magnified over time, diminish.
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What conditions can be helped with body biofeedback (BRT)?
BRT is particularly useful in relieving the symptoms of chronic pain when there needs to be better integration of brain and body and whenever there are a lot of “body symptoms.” These symptoms can include post-surgery discomfort, anxiety, fear, immune system-related issues and repair of injuries, including sports injuries.
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How quickly can I expect to see results and do the benefits stick?
About 70% of our clients notice some type of change within the first one to three sessions. They may feel calmer, more alert or may have improved sleep. Others might notice an effect during or immediately after the training sessions. Some notice nothing until the following day while for the rest It can take five or 10 sessions or longer to notice effects. A small percentage of people may not ever notice changes.
Doing neurofeedback is not unlike learning a language. It takes multiple classes and practice sessions for new vocabulary words to stick in your brain. You easily forget them at the beginning until you’ve practiced enough. Neurofeedback is like that. More practice is better over time.
Part of the neurofeedback process is staying with it until you learn. It’s like riding a bike. Once you learn it, you don’t tend to forget it. What this means is you don’t have to do neurofeedback forever.
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What is heart rate variability training?
Heart rate variability training is s a type of biofeedback that helps balance your breathing with your heart. There’s a lot of research on this type of biofeedback that indicates that learning to breathe right helps mood, anxiety and sleep. This training in one form or another has been used for thousands of years. Using specialized software, people are guided to develop more a balanced breathing pattern that is in sync with the heart rate. Improving your heart rate variability helps encourage more balance between the sympathetic and parasympathetic nervous system, resulting in the person feeling calmer, less anxious and better able to handle stress.
Is biofeedback covered by insurance?
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Services we provide are considered out of network. In some cases you may receive reimbursement. In others, you will not. Whether you are reimbursed depends on the service we provided, your particular situation and the insurance provider’s policies.
We do not accept Medicare or Medicaid. We will prepare your insurance claim form for you, but we ask that you do the follow up and pay the Center for Brain Training at the time of service.
Click here to learn more.
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Who can benefit from neurofeedback/biofeedback?
Anyone age three and older who is experiencing challenges related to their brain can benefit. The brain has a huge impact on behavior, emotions, processing speed, attention, sleep, frustration tolerance and more. New technologies help clients overcome these issues by helping them balance their nervous system and brain.
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One of the Center for Brain Training’s tools is the brain map. What is a brain map?
A brain map is a technology used to help pinpoint exactly where the problems are in the brain. Also known as a qEEG, it measures the electrical activity of the brain from 19 points and identifies where timing issues are negatively impacting mood, behavior or attention. Armed with this information, neurofeedback training can be targeted to the problem areas, resulting in better and often faster results. One optional qEEG report is available which pinpoints appropriate medications and reduces the process of trial and error in prescribing.
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Why don’t more doctors recommend biofeedback?
Even though neurofeedback has been around for more than 40 years with numerous studies demonstrating its effectiveness, it still hasn’t gained wide acceptance. Most medical doctors and mental health professionals don’t know much about neurofeedback, nor do they understand all its implications and impact. Since it’s not a subject they learn in their professional training, it’s not part of their toolbox. Healthcare providers generally won’t recommend a therapy until they understand it and feel more comfortable with it.
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What do sessions cost?
Sessions can range from $115 to $200+, depending on the type (s) of services needed to meet your needs. The long-term benefits of neurofeedback on health make our services a low-cost option when calculated over time. Savings result from the possibility of less need for tutors, doctor visits, psychotherapy, medications and more. Our mantra is that when the brain functions more normally, your whole life can change for the better, and that’s not something you can put a price on.
Click here for more detail on our fees and services.
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Why should the Center for Brain Training be your first choice for neurofeedback/biofeedback services?
The Center for Brain Training was founded in 2006 by Mike Cohen and his wife Carolyn. Prior to that, Mike worked in the neurofeedback field in Georgia for over 20 years. Besides running a successful practice in Jupiter, Mike is an internationally renowned instructor who has taught this technology to more than 2,500 healthcare professionals, including medical doctors, around the world. Mike’s ability to meld both the art and the science of neurotechnology in unique ways has kept him on the forefront of this expanding field for more than two decades and made him one of its most sought-after experts.
The Center for Brain Training provides each client with a support system while we partner with you to get your brain working better and see you feeling better. You haven’t given up, so we don’t either, no matter how long you’ve struggled or what you’ve tried. There’s almost always something in our toolbox, along with referrals to vetted complementary healthcare professionals when indicated, who can help.
Another benefit of going to the Center for Brain Training is that we offer optional brain maps, which permit a more precise customized program to target brain issues.
While much of what the Center for Brain Training does is high-tech, the staff never loses sight of the fact that we are dealing with people’s lives, their health, and their overall well-being. Many of our clients’ situations are quite complex, and many have “tried everything.” We pay attention to what clients tell us and put compassion as high on the priority list as technical know-how.
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Could neurofeedback make me worse?
In more than 25 years of doing neurofeedback, we haven’t seen anyone who experienced long-term worsening of symptoms as a result of doing neurofeedback. However, there may be some short-term “side effects,” just as you might have when you work out at the gym and feel sore the next day.
Does anyone ever feel “sore” from a neurofeedback brain workout? (“Sore” is just a metaphor—no one’s brain—or head—hurts after doing neurofeedback!). Some people can feel a bit “off” after the session. When that happens, we adjust their training to even them out. It’s unusual for symptoms that arise after a brain training session to last more than a couple of days. A “sore” response to training is positive. It can indicate that your brain is highly responsive to training.
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Does Neurofeedback Therapy Work? How Effective Is It?
Does Neurofeedback Therapy Actually Work?
Though neurofeedback therapy is an established treatment for multiple disorders, you still might be wondering if neurofeedback therapy really does work.
For the last 40 years, the Drake Institute has been pioneering the use of neurofeedback training with great success. After participating in neurofeedback treatment at the Drake Institute, thousands of patients have found relief for debilitating conditions like ADHD, autism, depression, PTSD, insomnia, anxiety, and other stress-related disorders.
Neurofeedback is an effective and safe treatment process that allows patients to achieve long-term success in managing their symptoms.
If you’d like to learn more about how neurofeedback could help you or someone you know, fill out our contact form or give us a call at 800-700-4233 today!
What Is Neurofeedback?
Neurofeedback (or EEG-Biofeedback) is a specific type of biofeedback.
Biofeedback is a treatment process that relies on measuring and training various body processes and functions, like hand temperature and heart rate, whereas neurofeedback focuses on what’s going on in the brain.
During neurofeedback therapy, the patient will wear sensors on their head that record and display their brainwaves on a screen. This visual feedback allows the patient to see, in real-time, how they can alter their brain’s functioning patterns.
One of the big advantages of neurofeedback treatment is that it does not require the use of prescription drugs or any sort of external brain stimulation.
Instead, neurofeedback simply captures what’s going on in the brain; it doesn’t alter its functioning—that work is left for the patient.
This process of active participation can result in long-term symptom relief. And because the treatment results are self-generated, patients can continue to experience positive results long after therapy has concluded.
How Does Neurofeedback Work?
Understanding how neurofeedback works to help patients helps to have a better understanding of what is taking place in the brain to cause these symptoms.
The average brain is just two or three pounds, but it is responsible for pretty much everything that goes on in the body, including our ability to learn, our emotions, and even our sleep cycles.
To control these functions, electrical currents surge through different areas of the brain at different frequencies.
The highest frequency of brainwaves are referred to as beta waves and they are produced when the brain is in “high alert” mode, or actively engaged, focusing, or learning.
Beta waves are dominant during intensive tasks like taking an exam, giving a presentation or learning a new language, but excessive beta waves can lead to anxiety and insomnia.
The next highest frequency brainwaves are alpha waves. When you close your eyes and meditate to relax, you start to produce more alpha waves in the posterior regions of the brain which subsequently decreases the stress response.
After alpha waves come theta waves. They are slower frequency waves that occur when we are sleepy or daydreaming. Theta waves can help us wind down for bed, however, if they become excessive, it can feel like we’re living in a fog.
Finally, delta waves are the slowest frequency brainwaves. They usually only become dominant when we are in a very deep sleep, and they are certainly inappropriate for any sort of cognitive or focused activity.
If you have too many slow-frequency delta or theta waves, or not enough high-frequency alpha and beta waves, then your brain won’t be functioning at an optimal level. You may feel sluggish or fatigued, or like you’re living in a constant fog. You may also have trouble thinking clearly or remembering things. Feeling like this can seriously reduce your quality of life.
At the Drake Institute, neurofeedback allows our professionals to measure a patients’ brainwaves and compare them to what is typically expected for same-age individuals. This process allows us to identify regions and types of dysregulation that may be occurring to cause an individual’s symptoms. Once a plan is developed to determine exactly what type of training an individual needs, a program is developed in which the individual’s brainwaves are actually displayed back to them as an animation on a screen that they are tasked with altering or modifying to a healthier pattern. When patients have a visual representation of their brainwaves, they can learn to effectively control and train their brainwaves in order to achieve more optimal patterns of functioning, thus alleviating their symptoms.
With neurofeedback training and techniques, patients can even learn to improve and strengthen their brainwave patterns to utilize the more dominant and faster brainwaves essential for focus, organization, and follow-through.
What Is Neurofeedback Used For?
So just what is neurofeedback good for? As we mentioned above, the brain is responsible for all of our bodily functions in some way or another.
By learning how this complex organ works (and by developing techniques to control it’s activity), patients can experience improvements in their mental and physical health.
Neurofeedback is good for treating a number of disorders, including:
ADD/ADHD
Autism
Depression
Stress
Anxiety
PTSD
Insomnia
Panic Attacks
Seizure disorders
Traumatic brain injuries
Developmental deficits
Overall, neurofeedback is effective in helping patients achieve long-term symptom relief and an improved quality of life.
How Does Neurofeedback Therapy Compare To Drug-Based Treatments?
Though drug-based treatments are a common method for treating disorders like ADHD, anxiety, stress, etc., they aren’t always the best approach.
From difficulties in getting the medication and dosage right to the unpredictable side-effects that could be worse than the condition itself, drug-based treatment can have inherent risks. They certainly may not be an ideal long-term solution either, since when patients discontinue the drugs, their negative symptoms may return.
Neurofeedback is not only much safer, but it’s also more effective in leading to long-term improvement. Why? Because the techniques patients learn during neurofeedback training strengthen and develop their ability to self-generate symptom relief, a skill and ability that they can retain long after treatment has finished.
Indeed, neurofeedback therapy is kind of like learning to ride a bicycle – once you get the hang of it, it will be difficult to forget.
Is Neurofeedback Safe?
Neurofeedback is indeed a safe treatment for lots of conditions and disorders, especially since there are no medications or invasive procedures involved in the process.
To ensure that your neurofeedback therapy is safe, you need the help of an experienced clinician. In addition, all treatment at the Drake Institute is overseen by a physician with over 40 years of clinical experience. This expertise is invaluable to facilitate each patient getting the most out of their treatment sessions in terms of improvement.
How The Drake Institute Uses Neurofeedback
For more than forty years, the Drake Institute has developed neurofeedback therapy treatments that help patients gain back control of their physical and mental health – and their quality of life.
As patients complete neurofeedback treatment, they are learning the techniques and exercises they need to strengthen their brains and reach their cognitive potential.
Contact The Drake Institute Today!
To find out how neurofeedback can help you with stress, anxiety, depression, ADHD, insomnia, and more, fill out our free consultation form or call us today at 800-700-4233.
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