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Contents
What measurement is 1/4 cup oil?
| 4 tablespoons | 1/4 cup | 2 ounces |
| 5 1/3 tablespoons | 1/3 cup | 2.6 ounces |
| 8 tablespoons | 1/2 cup | 4 ounces |
| 12 tablespoons | 3/4 cup | 6 ounces |
| 32 tablespoons | 2 cups | 16 ounces |
How much does a 1/4 cup of oil weigh?
| 1 Tablespoon | 13 grams | 35 ml |
|---|---|---|
| 1/4 US cup | 54 grams | 60 ml |
| 1/3 US cup | 72 grams | 80 ml |
| 1/2 US cup | 108 grams | 120 ml |
| 2/3 US cup | 144 grams | 160 ml |
How many grams is a cup of oil?
In fact, 1 cup of oil weighs 225 grams.
How much butter is a quarter cup of oil?
…
Vegetable oil to butter conversion chart.
| Liquid vegetable oil | Butter |
|---|---|
| 3/4 tablespoon | 1 tablespoon |
| 3 tablespoons | 1/4 cup |
| 3/4 cup | 1 cup |
What do I use if I don’t have a 1/4 cup?
1/4 teaspoon is about two good pinches between your thumb and both your forefinger and middle finger. A teaspoon is about the size of the tip of your finger (joint to tip). A tablespoon is about the size of half a ping-pong ball or the size of an ice cube. 1/4 cup is about the size of a large egg.
Does 4 tablespoons equal 1 4 cup?
| Volume Equivalents (liquid)* | ||
|---|---|---|
| 4 tablespoons | 1/4 cup | 2 fluid ounces |
| 5 1/3 tablespoons | 1/3 cup | 2.7 fluid ounces |
| 8 tablespoons | 1/2 cup | 4 fluid ounces |
| 12 tablespoons | 3/4 cup | 6 fluid ounces |
How many grams is a 1/4 cup?
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 32 g | 1.13 oz |
| 1/3 cup | 43 g | 1.5 oz |
| 1/2 cup | 64 g | 2.25 oz |
| 2/3 cup | 85 g | 3 oz |
What is a cup measurement?
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.
How many cups is 125g of oil?
| Cups | Grams |
|---|---|
| 1/2 cup | 125g |
| 1/3 cup | 80g |
| 1/4 cup | 60g |
| 1 tablespoon | 20g |
How much is 50 grams of oil in cups?
| OIL – GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | 3 tbsp + 2 tsp |
| 100g | ¼ cup + 3 tbsp |
| 200g | ¾ cup + 3 tbsp |
How many grams are in a tablespoon of oil?
…
Here you go!
| Ingredient | 1 US tbsp | 1 tbsp (15ml) |
|---|---|---|
| Salt | 18 g | 18.3 g |
| Honey | 21 g | 21.3 g |
| Butter | 14.2 g | 14.4 g |
| Oil | 13 g | 13.2 g |
What is a cup in grams?
1 cup. 125 g. 4.4 oz. Cups to grams for bread flour. Cups.
Can I substitute butter for oil?
Butter substitute for baking
Most cake mixes call for oil, but butter will bring in amazing flavor. To substitute butter for oil in baking just melt the butter, measure it, let it cool, and add it as you would the oil. Compared to oil, butter will create a cake with a firmer, cakeier texture.
What can you replace vegetable oil with in cake?
You can swap the vegetable oil for an equal measure of safflower or canola oil with zero difference in flavor. But baked items don’t require fats with a high smoke point, so feel free to try a more flavorful oil like olive or coconut.
Can I use butter instead of oil in brownie mix?
That is a great question. You can absolutely substitute butter for the vegetable oil. Use the same quantity specified in the directions (for example, if it calls for 1/3 cup of oil, use 5 1/3 tablespoons of butter).
How many grams is half a cup of canola oil?
…
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 251 |
| 100 g | 884 |
| 1 cup | 1927 |
How much is 1 cup of milk in grams?
| 1 cup flour | 120 grams | 4.2 oz |
|---|---|---|
| 1 cup whole milk | 240 grams | 8.6 oz |
| 1 cup sour cream | 240 grams | 8.6 oz |
| 1 cup sugar | 200 grams | 7.1 oz |
| 1 cup brown sugar | 220 grams | 7.8 oz |
How many grams is a cup of butter?
| US Butter Weights | Grams | Ounces |
|---|---|---|
| 1 cup | 225g | 8 oz |
| 1/2 cup | 113.4g | 4 oz |
| 1 tablespoon | 14.2g | 1/2 oz |
| 1 teaspoon | 4.7g | 0.02 oz |
1/4 cup of oil in grams
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1/4 cup of oil in grams Results. 1/4 US cup of oil weighs 56 grams. (or precisely 56.012264991375 grams. Some values … … - Most searched keywords: Whether you are looking for
1/4 cup of oil in grams Results. 1/4 US cup of oil weighs 56 grams. (or precisely 56.012264991375 grams. Some values … How many grams of oil in 1/4 US cup? Use our calculator to find the equivalent in grams of 1/4 US cup of oil or any of many other ingredients. - Table of Contents:
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14 US cup of oil equals 56 grams
Sample Recipes Volume to Weight Conversions
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oil weight to volume conversion
() A note on cooking ingredients measurents
It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature humidity how well packaged the ingredient is etc These words add even more uncertainty sliced chopped diced crushed minced etc Therefore it is better to measure dry ingredients by weight rather than volume as this can be more accurate
Conversion tables – Chef in disguise
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- Most searched keywords: Whether you are looking for Conversion tables – Chef in disguise Updating I hope this helps make your life easier the next time you are reading a recipe 🙂 Baking temperatures conversion table Fahrenheit Setting Celsius Setting Gas Setting 300◦F 150◦ Gas Mark 2 (very low) 325◦ 160◦ Gas Mark 3 (low) 350◦ 180◦ Gas Mark 4 (moderate) 375◦ 190◦ Gas Mark 5 (moderate) 400◦ 200◦ Gas…
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Baking conversions from cups to grams for baking ingredients
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Oil to Butter Conversion – Butter to Oil Ratio
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1/4 Cup of Vegetable Oil to Grams Conversion
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- Summary of article content: Articles about 1/4 Cup of Vegetable Oil to Grams Conversion 1/4 US cup of vegetable oil is equivalent 54.5 grams. How much is 54.5 grams of vegetable oil in US cups? 54.5 grams of vegetable oil equals 1/4 … …
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How much is 1 4 cup of oil?
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How much butter is a 1/4 cup of oil? – Quora
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- Summary of article content: Articles about How much butter is a 1/4 cup of oil? – Quora 1/4 cup of oil is 1/4 cup of oil. It’s not butter. You might as well ask how many apples make one orange. If you are referring to the fat content … …
- Most searched keywords: Whether you are looking for How much butter is a 1/4 cup of oil? – Quora 1/4 cup of oil is 1/4 cup of oil. It’s not butter. You might as well ask how many apples make one orange. If you are referring to the fat content … 1/4 cup of oil is 1/4 cup of oil. It’s not butter. You might as well ask how many apples make one orange. If you are referring to the fat content, e.g. for use in a recipe (you should have made that clear in your question), then you can take into …
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Conversion tables – Chef in disguise
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- Summary of article content: Articles about Conversion tables – Chef in disguise 5 1/3 flu ounces. 10 tablespoons + 2 teaspoons. 158 ml. 3/4 cup. 6 flu ounces … Butter to olive oil conversion … Oil: 1 tablespoon = 9 grams …
- Most searched keywords: Whether you are looking for Conversion tables – Chef in disguise 5 1/3 flu ounces. 10 tablespoons + 2 teaspoons. 158 ml. 3/4 cup. 6 flu ounces … Butter to olive oil conversion … Oil: 1 tablespoon = 9 grams I hope this helps make your life easier the next time you are reading a recipe 🙂 Baking temperatures conversion table Fahrenheit Setting Celsius Setting Gas Setting 300◦F 150◦ Gas Mark 2 (very low) 325◦ 160◦ Gas Mark 3 (low) 350◦ 180◦ Gas Mark 4 (moderate) 375◦ 190◦ Gas Mark 5 (moderate) 400◦ 200◦ Gas…
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Vegitable Oil – Cup in Ounces (weight oz) & Grams (g)
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How Many Tablespoons Are in 1/4 Cup – IzzyCooking
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Calories in 1/4 cup of Vegetable Oil and Nutrition Facts
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Oil to Butter Conversion – Butter to Oil Ratio
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- Summary of article content: Articles about Oil to Butter Conversion – Butter to Oil Ratio How much butter is 1/2 cup of oil? · The oil to butter ratio is 3 : 4. That means for every three parts of oil, we need four equal parts of … …
- Most searched keywords: Whether you are looking for Oil to Butter Conversion – Butter to Oil Ratio How much butter is 1/2 cup of oil? · The oil to butter ratio is 3 : 4. That means for every three parts of oil, we need four equal parts of … Oil to butter conversion is a tool you might need if you’re up to baking a cake and want to replace the fat in the recipe.
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Conversion tables
I hope this helps make your life easier the next time you are reading a recipe 🙂
Baking temperatures conversion table
Fahrenheit Setting Celsius Setting Gas Setting 300 ◦F 150 ◦ Gas Mark 2 (very low) 325 ◦ 160 ◦ Gas Mark 3 (low) 350 ◦ 180 ◦ Gas Mark 4 (moderate) 375 ◦ 190 ◦ Gas Mark 5 (moderate) 400 ◦ 200 ◦ Gas Mark 6 (hot) 425 ◦ 220 ◦ Gas Mark 7 (hot) 450 ◦ 230 ◦ Gas 8 (very hot) 475 ◦ 240 ◦ Gas Mark 9 (very hot) 500 ◦ 260 ◦ Gas Mark 10 (extremely hot) Broil Broil Grill
Liquid and dry ingredients conversion tables
Liquid (Fluid or Volume) Measurements (approximate): 1 teaspoon 1/3 tablespoon 5 ml 1 tablespoon 1/2 fluid ounce 3 teaspoons 15 ml, 15 cc 2 tablespoons 1 fluid ounce 1/8 cup, 6 teaspoons 30 ml, 30 cc 1/4 cup 2 fluid ounces 4 tablespoons 59 ml 1/3 cup 2 2/3 fluid ounces 5 tablespoons + 1 teaspoon 79 ml 1/2 cup 4 fluid ounces 8 tablespoons 118 ml 2/3 cup 5 1/3 fluid ounces 10 tablespoons + 2 teaspoons 158 ml 3/4 cup 6 fluid ounces 12 tablespoons 177 ml 7/8 cup 7 fluid ounces 14 tablespoons 207 ml 1 cup 8 fluid ounces/ 1/2 pint 16 tablespoons 237 ml 2 cups 16 fluid ounces/ 1 pint 32 tablespoons 473 ml 4 cups 32 fluid ounces 1 quart 946 ml 1 pint 16 fluid ounces/ 1 pint 32 tablespoons 473 ml 2 pints 32 fluid ounces 1 quart 946 ml, 0.946 liters 8 pints 1 gallon/ 128 fluid ounces 3785 ml, 3.78 liters 4 quarts 1 gallon/ 128 fluid ounces 3785 ml, 3.78 liters 1 liter 1.057 quarts 1000 ml 1 gallon 128 fluid ounces 3785 ml, 3.78 liters Dry (Weight) Measurements (approximate): 1 ounce 30 grams (28.35 g) 2 ounces 55 grams 3 ounces 85 grams 4 ounces 1/4 pound 125 grams 8 ounces 1/2 pound 240 grams 12 ounces 3/4 pound 375 grams 16 ounces 1 pound 454 grams 32 ounces 2 pounds 907 grams 1 kilogram 2.2 pounds/ 35.2 ounces 1000 gram Temperature Conversion: Fahrenheit to Celsius: Celsius to Fahrenheit: Subtract 32
Multiply by 5
Divide by 9 Multiply by 9
Divide by 5
Add 32
A note about kitchen measurements:
Not all tablespoons are the same. The Australian tablespoon is 20 ml; the British tablespoon is 17.7 ml. In most Canadian recipes, the tablespoon is 15 ml., while the American tablespoon is 14.2 ml.
In British, Australian and sometimes Canadian recipes, the “imperial pint” is used which is 20 fluid ounces. American and sometimes Canadian recipes use the American pint of 16 fluid ounces.
Dry Measure Equivalents
3 teaspoons 1 tablespoon 1/2 ounce 14.3 grams 2 tablespoons 1/8 cup 1 ounce 28.3 grams 4 tablespoons 1/4 cup 2 ounces 56.7 grams 5 1/3 tablespoons 1/3 cup 2.6 ounces 75.6 grams 8 tablespoons 1/2 cup 4 ounces 113.4 grams 12 tablespoons 3/4 cup 6 ounces .375 pound 32 tablespoons 2 cups 16 ounces 1 pound
Volume (Liquid)
American Standard (Cups & Quarts ) American Standard (Ounces) Metric (Milliliters & Liters) 2 tbsp 1 fl. oz. 30 ml 1/4 cup 2 fl. oz. 60 ml 1/2 cup 4 fl. oz. 125 ml 1 cup 8 fl. oz. 250 ml 1 1/2 cups 12 fl. oz. 375 ml 2 cups or 1 pint 16 fl. oz. 500 ml 4 cups or 1 quart 32 fl. oz. 1000 ml or 1 liter 1 gallon 128 fl. oz. 4 liters
Volume (Dry) American Standard Metric 1/8 teaspoon .5 ml 1/4 teaspoon 1 ml 1/2 teaspoon 2 ml 3/4 teaspoon 4 ml 1 teaspoon 5 ml 1 tablespoon 15 ml 1/4 cup 59 ml 1/3 cup 79 ml 1/2 cup 118 ml 2/3 cup 158 ml 3/4 cup 177 ml 1 cup 225 ml 2 cups or 1 pint 450 ml 3 cups 675 ml 4 cups or 1 quart 1 liter 1/2 gallon 2 liters 1 gallon 4 liters U.S. TO METRIC CONVERSIONS
(LIQUID) 1 teaspoon = 4.929 ml (milliliters)
1 tablespoon = 14.787 ml
1 dram = 3.6967 ml
1 fluid ounce = 29.57353 ml
1 cup = 236.59 ml
1 cup = 2.366 deciliters
1 cup = 0.2366 liters
1 gill = 118.294 ml
1 gill = 1.18294 deciliters
1 gill = 0.118294 liters
1 pint = 473.1765 ml
1 pint = 4.731765 deciliters
1 pint = 0.4731765 liters
1 quart = 9.4635 deciliters
1 quart = 0.94635 liters
1 gallon = 37.854 deciliters
1 gallon = 3.7854 liters
1 firkin = 34.069 liters
1 hogshead = 238.48 liters (DRY) 1 pint = 0.551 liters
1 quart = 1.101 liters
1 peck = 8.81 liters
1 bushel = 35.25 liters (WEIGHT) 1 ounce = 28.35 grams
1 pound = 453.59 grams
1 pound = 0.454 kg METRIC TO U.S. CONVERSIONS
(LIQUID) 1 ml = 0.033814 fluid ounces
1 ml = 0.061024 cubic inches
1 ml = 0.2029 teaspoons
1 ml = 0.0676 tablespoons
1 deciliter = 3.3814 fluid ounces
1 deciliter = 6.1024 cubic inches
1 deciliter = 20.29 teaspoons
1 deciliter = 6.76 tablespoons
1 deciliter = 27.05 drams
1 deciliter = 0.423 cups
1 deciliter = 0.845 gills
1 deciliter = 0.21134 pints
1 deciliter = 0.10567 quarts
1 liter = 33.814 fluid ounces
1 liter = 61.024 cubic inches
1 liter = 67.6 tablespoons
1 liter = 270.5 drams
1 liter = 4.23 cups
1 liter = 8.45 gills
1 liter = 2.1134 pints
1 liter = 1.0567 quarts
1 liter = 0.26417 gallons
1 liter = 0.029353 firkins (DRY) 1 liter = 1.8162 pints
1 liter = 0.9081 quarts (WEIGHTS) 1 gram = 0.035274 ounces
1 gram = 0.0022046 pounds
1 kg = 35.274 ounces
1 kg = 2.2046 pounds (LENGTH) 1 millimeter = 0.03937 inches
1 cm = 0.3937 inches
1 meter = 39.37 inches
1 meter = 3.281 feet
1 meter = 1.0936 yards Butter a cup of butter weighs 8 ounces 1 ounce = 28.34 grams, so 1 cup of butter weighs 227 grams. 1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g Butter to olive oil conversion Butter/butterrine Oliveolive oil U.S. units metric U.S.customary units metric 1 teaspoon 5 ml 3/4 teaspoon 4ml 1 tablespoon 15 ml 2 1/4 teaspoons 11ml 1/4 cup 60 ml 3 tablespoons 44ml 1/3 cup 78 ml 1/4 cup 44ml 1/2 cup 118 ml 1/4 cup + 2 tablespoons 89ml 2/3 cup 156 ml 1/2 cup 118ml 3/4 cup 177ml 1/2 cup + 1 tablespoon 132ml 1 cup 237 ml 3/4 cup 177ml
Dry Goods All-Purpose Flour and Confectioners’ Sugar Cups Grams Ounces 1/8 cup
(2 Tablespoons) 16 g .563 oz 1/4 cup 32 g 1.13 oz 1/3 cup 43 g 1.5 oz 1/2 cup 64 g 2.25 oz 2/3 cup 85 g 3 oz 3/4 cup 96 g 3.38 oz 1 cup 128 g 4.5 oz Bread Flour Cups Grams Ounces 1/4 cup 34 g 1.2 oz 1/3 cup 45 g 1.6 oz 1/2 cup 68 g 2.4 oz 1 cup 136 g 4.8 oz Rolled Oats Cups Grams Ounces 1/4 c 21 g .75 oz 1/3 c 28 g 1 oz 1/2 c 43 g 1.5 oz 1 c 85 g 3 oz
White Sugar (Granulated) Cups Grams Ounces 2 Tbsp 25 g .89 oz 1/4 cup 50 g 1.78 oz 1/3 cup 67 g 2.37 oz 1/2 cup 100 g 3.55 oz 2/3 cup 134 g 4.73 oz 3/4 cup 150 g 5.3 oz 1 cup 201 g 7.1 oz Packed Brown Sugar Cups Grams Ounces 1/4 c 55 g 1.9 oz 1/3 c 73 g 2.58 oz 1/2 c 110 g 3.88 oz 1 c 220 g 7.75 oz
Honey, Molasses & Syrup Cups Grams Ounces 2 Tbsp 43 g 1.5 oz 1/4 c 85 g 3 oz 1/3 c 113 g 4 oz 1/2 c 170 g 6 oz 2/3 c 227 g 8 oz 3/4 c 255 g 9 oz 1 c 340 g 12 oz
Volume-to-weight conversions http://chocolateandzucchini.com/
Note: Since the volume measurement of an ingredient depends on how you pack the measuring cup/spoon and on the ingredient itself (how it is cut, its density, its water content), the volume-to-weight conversions are not absolute: they are simply a reflection of my own experience.
Dairy
Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams
Butter: 1 tablespoon = 14 grams
Comté cheese, grated: 1 cup = 100 grams
Crème fraîche: 1 cup = 240 grams
Fresh cheese: 1 cup = 240 grams
Greek-style yogurt: 1 cup = 280 grams
Gruyère cheese, grated: 1 cup = 100 grams
Heavy cream: 1 cup = 240 grams
Light cream: 1 cup = 240 grams
Milk: 1 cup = 240 mL
Parmesan cheese, grated: 1 cup = 110 grams
Ricotta: 1 cup = 250 grams
Yogurt: 1 cup = 250 grams
Nuts etc.
Almonds, shelled, whole, blanched: 1 cup = 125 grams
Almonds, sliced: 1 cup = 70 grams
Almond meal (a.k.a. ground almonds): 1 cup = 100 grams
Almond butter/purée: 1 cup = 240 grams
Cashews, shelled, whole: 1 cup = 130 grams
Chestnuts, shelled, cooked: 1 cup = 130 grams
Hazelnuts, shelled, whole: 1 cup = 120 grams
Macadamia nuts, shelled, whole: 1 cup = 125 grams
Nut butter: 1 cup = 240 grams
Pistachios: 1 cup = 125 grams
Poppy seeds: 1 cup = 145 grams
Walnuts, shelled, halves: 1 cup = 100 grams
Baking
Agave syrup: 1/3 cup = 100 grams
Baking powder (levure chimique or alsacienne): 1 standard French sachet = 11 grams = 1 tablespoon
Cacao nibs: 1 cup = 120 grams
Chocolate chips: 1 cup = 160 grams
Cocoa powder: 1 cup = 120 grams
Honey: 1 cup = 300 grams
Honey: 1 tablespoon = 18 grams
Salt, fine: 1 teaspoon = 5 grams
Salt, coarse: 1 cup = 220 grams
Sugar, brown: 1 cup (packed) = 170 grams
Sugar, confectioner’s: 1 cup = 130 grams
Sugar, granulated: 1 cup = 200 grams
Sugar, granulated: 1 tablespoon = 12.5 grams
Molasses: 1 cup = 280 grams
Flour, grains, etc.
Bulgur: 1 cup = 190 grams
Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams when cooked)
Cornmeal: 1 cup = 165 grams
Couscous: 1 cup = 165 grams
Dried beans: 1 cup = 180 grams
Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 120 grams
Pearl tapioca: 1 cup = 180 grams
Polenta: 1 cup = 160 grams
Quinoa: 1 cup = 190 grams
Rice, basmati: 1 cup = 180 grams
Rice, short-grain: 1 cup = 195 grams
Rolled oats: 1 cup = 100 grams
Fruits, vegetables, herbs
Baby spinach leaves: 1 cup (packed) = 30 grams
Basil: 1 cup (packed) = 20 grams
Blueberries: 1 cup = 190 grams
Carrots, grated: 1 cup (loosely packed) = 90 grams
Fava beans, shelled: 1 cup = 120 grams
Green peas, shelled: 1 cup = 145 grams
Hibiscus flowers, dried, semi-crushed, lightly packed: 1 cup = 40 grams
Mâche: 1 cup (packed) = 20 grams
Raisins: 1 cup = 150 grams
Raspberries: 1 cup = 125 grams
Rocket: 1 cup (packed) = 25 grams
Strawberries: 1 cup (small strawberries, or large strawberries, sliced) = 125 grams
Young salad greens: 1 cup (packed) = 20 grams
Other
Agar-agar: 1 teaspoon = 2 grams
Baby shrimp, shelled, cooked: 1 cup = 100 grams
Capers: 1 cup = 120 grams
Dried bread crumbs: 1 cup = 100 grams
Hibiscus flowers: 1/3 cup = 15 grams
Oil: 1 tablespoon = 9 grams
Olives: 1 cup = 180 grams
Pans and dishes
10-inch tart or cake pan = 25-centimeter tart or cake pan
9-inch cake pan = 22-centimeter cake pan
4-inch tartlet mold = 10-centimeter tartlet mold
9-by-13-inches baking dish = 22-by-33-centimeter baking dish
8-by-8-inches baking dish = 20-by-20-centimeter baking dish
6-ounce ramekin = 180-mL ramekin
9-by-5-inches loaf pan = 23-by-12-centimeter loaf pan = 8 cups or 2 liters in capacity
Baking conversions from cups to grams for baking ingredients
If you are looking to convert baking recipes from cups to grams, use the tables of baking conversions below to guide you when converting ingredients like powdered sugar from cups to grams, or flour from cups to grams, or butter from cups to grams. There’s a little math involved, but it’s worth it. Once you know how to convert a recipe from one unity of measure to another, you will be able to bake almost anything, regardless of where the recipe was developed or how the ingredients were measured.
In North America, most home bakers are used to using measuring cups to measure out ingredients for baking, whether dry ingredients, or wet ingredients. In Europe and other parts of the world, it’s more common to weigh ingredients and use a kitchen scale. To convert recipes from weights to volumes, or from metric units to imperial units, you will need to get comfortable with all the ways we express and abbreviate volumes. Get the baking conversion charts bundle to help you convert pans, ingredients, volumes, weights, temperatures, and more!
Get familiar with the units of measure and their abbreviations
Some recipe writers will spell out the units of measure in their recipe, as grams and ounces, for example, while others may abbreviate them to g and oz. Here’s a rundown of the commonly used abbreviations for the units of measure used in baking.
Volume units
In baking, volumes are usually expressed with the following units and abbreviations:
teaspoon is abbreviated to teaspoon or sometimes t
tablespoon is abbreviated to tablespoon or sometimes T
cups aren’t usually abbreviated but you may see them written as C or c
millilitre is abbreviated to mL
litre is abbreviated to L
fluid ounces are abbreviated to fl oz
Basic baking conversions to remember for volumes
While teaspoons and tablespoons are common in many countries, they aren’t common everywhere. Furthermore, 1 teaspoon can mean different volumes, depending on the location, though commonly, the conversions for volumes are as follows:
2.5 mL is ½ tsp
5 mL is 1 tsp
15 mL is 1 tbsp
60 mL is ¼ cup
80 mL is ⅓ cup
125 mL is ½ cup
180 mL is ¾ cup
160 mL is ⅔ cup
250 mL is 1 cup
8 fl oz is 250 mL or 1 cup
32 fl oz is 1 L
Weight units
Bakers express weights using the following units and abbreviations:
ounces are abbreviated to oz
grams are abbreviated to g
kilograms are abbreviated to kg
pounds are abbreviated to lb
Conversions for imperial to metric weights
1 lb is equivalent to 16 oz or 454 g
2-¼ lb is equal to 1 kg
1000 g is equal to 1 kg
Remember that when you measure out dry ingredients, use cup measures designed for dry ingredients (like these on Amazon), like flour, sugars, oats, etc. On the other hand, use a measuring cup designed for liquids (like this one on Amazon) when you need to measure ingredients like milk, water, and anything that is fluid!
While both tools measure volumes, it’s a lot easier to fill dry measuring cups with dry ingredients and level them by running the back of a knife across. And liquid measuring cups make filling, pouring, and walking around a lot less messy. No spills! Trust me! For nut butters, I use dry measuring cups. Use the tool that you are most comfortable with.
For small quantities of ingredients, never weigh them unless you have a scale that can handle small weights of less than 10 grams. So for ingredients like baking soda, baking powder, and salt, use tablespoons and teaspoons, not your kitchen scale.
If you are unsure, consult this guide to measuring baking ingredients so you use the tools you have properly!
Get the baking conversion charts
One essential tool if you want to transition to baking with your kitchen scale by weight instead of with measuring cups is a baking ingredients conversion chart. I’ve put together an easy-to-use printable Baking Conversions Chart with all the most common baking ingredients that you will need to bake most recipes, including the ones on this blog. The baking conversions chart includes cups, metric & imperial measurements (grams & ounces), and it’s printable! Buy the complete bundle of baking conversion charts to convert ingredients, pans, temperatures, volumes, weights, and more.
Here are the tools you need to measure ingredients in your kitchen:
Dry measuring cups: I like heavy duty stainless steel dry measuring cups that sit flat on the counter so that I can spoon ingredients into them easily without the risk of them tipping over. I recommend this OXO set of dry measuring cups from Amazon, which hold together with a magnet.
I like heavy duty stainless steel dry measuring cups that sit flat on the counter so that I can spoon ingredients into them easily without the risk of them tipping over. I recommend this OXO set of dry measuring cups from Amazon, which hold together with a magnet. Set of measuring spoons: I own this stainless steel set that you can find on Amazon. The spoons fit in most jars.
I own this stainless steel set that you can find on Amazon. The spoons fit in most jars. Liquid measuring cups: I like this set of glass Pyrex measuring cups that you can find on Amazon. Ideally, you should have a 1 cup liquid measuring cup and a 2 cup liquid measuring cup. I also have a 4 cup measuring cup, which is more useful for cooking than baking (like if you have to measure large cups of stock or water for soups and stews). Oxo makes a set of neat liquid measuring cups that are easy to read from above. If you have trouble bending down to read a cup measurer, I highly recommend the Oxo measuring cups! You can also find them on Amazon.
I like this set of glass Pyrex measuring cups that you can find on Amazon. Ideally, you should have a 1 cup liquid measuring cup and a 2 cup liquid measuring cup. I also have a 4 cup measuring cup, which is more useful for cooking than baking (like if you have to measure large cups of stock or water for soups and stews). Oxo makes a set of neat liquid measuring cups that are easy to read from above. If you have trouble bending down to read a cup measurer, I highly recommend the Oxo measuring cups! You can also find them on Amazon. Kitchen scale: I have tried several brands but I love the Oxo kitchen scale the most. The OXO kitchen scale takes regular AA batteries, it can also be used to weigh by difference (with negative numbers!), it has a pull out display, and the stainless steel plate that you weigh on can be removed, making washing so much easier—get the OXO kitchen scale on Amazon. By the way, OXO has a new version of their popular kitchen scale on Amazon, but I haven’t tried it yet.
I have tried several brands but I love the Oxo kitchen scale the most. The OXO kitchen scale takes regular AA batteries, it can also be used to weigh by difference (with negative numbers!), it has a pull out display, and the stainless steel plate that you weigh on can be removed, making washing so much easier—get the OXO kitchen scale on Amazon. By the way, OXO has a new version of their popular kitchen scale on Amazon, but I haven’t tried it yet. Technique is everything so make sure to read this guide to measuring ingredients for baking, so that you use the best techniques.
Below you will find a list of baking conversions that I follow when I’m baking so you can easily convert from grams to cups, or the other way around. If you have to replace one ingredient with another in your recipes, make sure to consult this list of baking substitutions to guide you through the process.
Why “how much does 1 cup weigh” isn’t the right question to ask
“How much does 1 cup weigh?” is a question that I get asked a lot, but it’s a question that is too vague for me to answer without more details: the reality is that the weight of 1 cup of anything is dependant on the density of the ingredient you are measuring. So 1 cup of all purpose flour does not weigh the same thing as 1 cup of chocolate or 1 cup of skim milk, for example. The volume of 1 cup of flour and 1 cup of milk is the same. Yes. But the weight of 1 cup of these ingredients is not. If you are wondering how to convert from volumes to weights, or vice versa, keep reading or sign up to download this baking conversions chart pdf.
Conversions for fats
Baking conversions for butter from cups to grams
As a rule: 1 stick of butter is ½ cup and weighs 115 grams; 2 sticks of butter is 1 cup and weighs 230 grams. A pound of butter is 4 sticks of butter and weighs 450 grams. You should note that 1 stick of butter is also equivalent to 8 tablespoon of butter. Half a stick of butter is equivalent to ¼ cup or 4 tablespoon of butter. Don’t confuse the big pound block of butter with the smaller baking sticks.
1 cup butter weighs 230 grams
¾ cup butter weighs 173 grams
⅔ cup butter weighs 153 grams
½ cup butter weighs 115 grams
⅓ cup butter weighs 77 grams
¼ cup butter weighs 58 grams
Baking conversions for oil from cups to grams
The conversion from volume to weight for oil is slightly different than butter. Oil has a lower density than butter, therefore 1 cup oil weighs a little less than 1 cup of butter. In fact, 1 cup of oil weighs 225 grams.
1 cup oil weighs 225 grams
¾ cup oil weighs 170 grams
⅔ cup oil weighs 150 grams
½ cup oil weighs 113 grams
⅓ cup oil weighs 75 grams
¼ cup oil weighs 56 grams
Flour
The weight of 1 cup of flour varies according to the type of flour. It also varies greatly according to how you fill the measuring cup with flour. I measure flour using the spoon-into-cup method, as opposed to the scooping method.
For the spoon-into-cup method , you are spooning the flour into the dry measuring cup and 1 cup of flour is equivalent to 125 grams, on average. You are not packing and compacting the flour into the cup measure. You are not tapping the measuring cup to pack the flour down so you can squeeze in more!
, you are spooning the flour into the dry measuring cup and 1 cup of flour is equivalent to 125 grams, on average. You are not packing and compacting the flour into the cup measure. You are not tapping the measuring cup to pack the flour down so you can squeeze in more! For the scooping method: if you take your measuring cup and drag it through a bag of flour to fill it, the flour is more compact in the measuring cup and therefore, 1 cup of flour will weigh 140 grams, if not more.
If you spoon flour into your measuring cup, 1 cup of flour is equivalent to 125 grams, on average. That’s the way I fill a measuring cup and so that is the conversion I use on Kitchen Heals Soul. Here are some useful conversions of cups to grams of flour.
Baking conversions for all-purpose from cups to grams
As a rule, if you fill your measuring cup by spooning in dry ingredients into the cup, then levelling the top, 1 cup of all-purpose flour weighs 125 grams.
1 cup all-purpose flour weighs 125 grams
¾ cup all-purpose flour weighs 94 grams
⅔ cup all-purpose flour weighs 83 grams
½ cup all-purpose flour weighs 63 grams
⅓ cup all-purpose flour weighs 42 grams
¼ cup all-purpose flour weighs 31 grams
NOTE: The above conversions also apply to whole wheat flour, buckwheat flour, bread flour, graham flour, and coconut flour,
Baking conversions for cake flour from cups to grams
Cake flour is lighter than all-purpose flour, and so, 1 cup of cake flour weighs 115 grams. For chestnut flour, 1 cup weighs 115 grams as well. This conversion also applies to chopped nuts: 1 cup of chopped nuts weighs 115 grams.
1 cup cake flour weighs 115 grams
¾ cup cake flour weighs 86 grams
⅔ cup cake flour nuts weighs 77 grams
½ cup cake flour weighs 58 grams
⅓ cup cake flour weighs 38 grams
¼ cup cake flour weighs 29 grams
NOTE: The above conversions also apply to chestnut flour and chopped nuts
Sugars
Baking conversions for granulated sugar & brown sugar (not packed) from cups to grams
Please note that I do not pack my brown sugar into the cup measurer. I spoon the sugar into the measurer. As a rule, 1 cup of sugar weighs 200 grams. If you are measuring brown sugar and you pack the brown sugar tightly into the cup measure, 1 cup of brown sugar will weigh 220 grams, if not more.
1 cup granulated or brown sugar weighs 200 grams
¾ cup granulated or brown sugar weighs 150 grams
⅔ cup granulated or brown sugar weighs 133 grams
½ cup granulated or brown sugar weighs 100 grams
⅓ cup granulated or brown sugar weighs 67 grams
¼ cup granulated or brown sugar weighs 50 grams
Remember 1 cup of packed brown sugar weighs 220 grams.
Baking conversions for icing sugar from cups to grams
I measure icing sugar (also known as powdered sugar) the same way I measure flour, using the spoon-into-cup method, as opposed to the scoop-into-cup method. This means that you are not packing and compacting sugar into the cup measure. Others may measure icing sugar differently, but this is how I measure mine. Generally, 1 cup of icing sugar weighs 125 grams.
1 cup icing sugar or powdered sugar weighs 125 grams
¾ cup icing sugar or powdered sugar weighs 94 grams
⅔ cup icing sugar or powdered sugar weighs 83 grams
½ cup icing sugar or powdered sugar weighs 63 grams
⅓ cup icing sugar or powdered sugar weighs 42 grams
¼ cup icing sugar or powdered sugar weighs 31 grams
Baking conversions for honey and maple syrup from cups to grams
Honey and maple syrup are quite dense and therefore 1 cup of honey or maple syrup usually weighs 340 grams (12 oz).
1 cup honey or 1 cup maple syrup weighs 340 grams
¾ cup honey or ¾ cup maple syrup weighs 255 grams
⅔ cup honey or ⅔ cup maple syrup weighs 227 grams
½ cup honey or ½ cup maple syrup weighs 170 grams
⅓ cup honey or ⅓ cup maple syrup weighs 113 grams
¼ cup honey or ¼ cup maple syrup weighs 85 grams
Chocolate
Baking conversions for cocoa powder from cups to grams
I measure cocoa the same way I measure flour, using the spoon-into-cup method, as opposed to the scoop-into-cup method. This means that you are not packing and compacting cocoa into the cup measure. Others may measure cocoa powder differently, but this is how I measure mine. In this way, 1 cup of cocoa powder weighs 100 grams.
1 cup cocoa powder weighs 90 grams
¾ cup cocoa powder weighs 68 grams
⅔ cup cocoa powder weighs 60 grams
½ cup cocoa powder weighs 45 grams
⅓ cup cocoa powder weighs 30 grams
¼ cup cocoa powder weighs 23 grams
If you have a recipe with cocoa powder, but only have dark chocolate on hand, check out my guide to how to replace cocoa powder with dark chocolate.
Baking conversions for chocolate pistoles (specifically Cacao Barry brand) and chopped chocolate from cups to grams
The weight of chocolate per cup is entirely dependent on the shape and size of the pieces of chocolate. In general, 1 cup of chocolate weighs 175 grams. This obviously varies depending on if you have big chunks of chocolate or smaller chocolate chips.
1 cup chocolate pistoles weighs 175 grams
¾ cup chocolate pistoles weighs 131 grams
⅔ cup chocolate pistoles weighs 117 grams
½ cup chocolate pistoles weighs 88 grams
⅓ cup chocolate pistoles weighs 58 grams
¼ cup chocolate pistoles weighs 44 grams
Nuts
While 1 cup of whole almonds weighs 140 grams and may vary depending on the type of nut you are weighing, 1 cup of chopped nuts weighs 115 grams, and 1 cup of ground nuts usually weighs 120 grams. For nut butters, generally 1 cup of nut butter weighs 255 grams.
Baking conversions for whole nuts (varies according to the nut measured) from cups to grams
1 cup of whole nuts weighs 140 grams
¾ cup of whole nuts weighs 105 grams
⅔ cup of whole nuts weighs 93 grams
½ cup of whole nuts weighs 70 grams
⅓ cup of whole nuts weighs 47 grams
¼ cup of whole nuts weighs 35 grams
Baking conversions for chopped nuts from cups to grams
1 cup of chopped nuts weighs 115 grams
¾ cup of chopped nuts weighs 87 grams
⅔ cup of chopped nuts weighs 77 grams
½ cup of chopped nuts weighs 58 grams
⅓ cup of chopped nuts weighs 38 grams
¼ cup of chopped nuts weighs 29 grams
Baking conversions for ground nuts from cups to grams
1 cup of ground nuts weighs 120 grams
¾ cup of ground nuts weighs 90 grams
⅔ cup of ground nuts weighs 80 grams
½ cup of ground nuts weighs 60 grams
⅓ cup of ground nuts weighs 40 grams
¼ cup of ground nuts weighs 30 grams
Baking conversions for nut butters (like peanut butter, almond butter, tahini, etc.) from cups to grams
1 cup of nut butter weighs 250 grams
¾ cup of nut butter weighs 188 grams
⅔ cup of nut butter weighs 167 grams
½ cup of nut butter weighs 125 grams
⅓ cup of nut butters weighs 83 grams
¼ cup of nut butter weighs 63 grams
Oats
For rolled oats or large flake oats, as a rule, 1 cup of oats weighs 80 grams. If the measuring cup is packed tightly, 1 cup of oats could weigh 100 grams.
Baking conversions for rolled oats from cups to grams
Convert rolled oats from cups to grams 1 cup of rolled oats weighs 90 grams ¾ cup of rolled oats weighs 60 grams ⅔ cup of rolled oats weighs 50 grams ½ cup of rolled oats weighs 40 grams ⅓ cup of rolled oats weighs 25 grams ¼ cup of rolled oats weighs 20 grams
Converting metric volumes (mL) to imperial volumes (cups)
Some websites set 1 cup as 236 mL (or 240 mL). Others set 1 cup as 230 mL. Personally, I set 1 cup to 250 mL. The important thing is to be consistent. I’m honestly not sure any measuring cups are truly able to distinguish between 240 mL and 250 mL, so let’s call 1 cup 250 mL and stick with that. Also, I use American tablespoons and teaspoons to measure smaller amounts of ingredients. And 1 tablespoon (15 mL) is equivalent to 3 teaspoon (3 x 5 mL).
Conversions for US cups to millilitres 1 cup = 250 mL ¾ cup = 190 mL ⅔ cup = 170 mL ½ cup = 125 mL ⅓ cup = 80 mL ¼ cup = 60 mL
Conversions for US tablespoons & teaspoons to millilitres 1 tablespoon = 15 mL 1 teaspoon = 5 mL ¾ teaspoon = 3.75 mL (rounded to 4 mL) ½ teaspoon = 2.5 mL (rounded to 3 mL) ¼ teaspoon = 1.25 mL (rounded to 1 mL) ⅛ teaspoon = 0.625 mL (rounded to <1 mL) Please don't use the mL button on your kitchen scale, if it has one, to measure a volume. Yes, you can weigh a volume, but the button on your kitchen scale is assuming that you are weighing out water, which has a density of 1 gram per millilitre. For example, most oils have a density of 0.9 g per mL, so if you use the mL button on your kitchen scale to measure a volume, it will do so incorrectly and this may lead to problems in your recipe. If you need to measure a volume, use liquid measuring cups (like this set on Amazon). Baking conversions chart I created a handy chart that you can download to save on your tablet for when you bake. You can also print it and keep in your kitchen! The chart will help you easily convert recipes from volumes to weights, cups to grams, and also convert other baking elements, like fluid ounces to millilitres, temperatures from Celsius to Fahrenheit, centimetres to inches, etc. I'm giving away the charts FREE if you subscribe. Click here to get the details about the baking conversions chart pdf! You can also buy the complete bundle to convert ingredients, pans, temperatures, volumes, weights, and more. If you ever have trouble with baking terminology, I've also written out a list of baking vocabulary and French pastry terms that you might find useful. There's also have a complete list of baking abbreviations in case you need it.
Conversion tables
I hope this helps make your life easier the next time you are reading a recipe 🙂
Baking temperatures conversion table
Fahrenheit Setting Celsius Setting Gas Setting 300 ◦F 150 ◦ Gas Mark 2 (very low) 325 ◦ 160 ◦ Gas Mark 3 (low) 350 ◦ 180 ◦ Gas Mark 4 (moderate) 375 ◦ 190 ◦ Gas Mark 5 (moderate) 400 ◦ 200 ◦ Gas Mark 6 (hot) 425 ◦ 220 ◦ Gas Mark 7 (hot) 450 ◦ 230 ◦ Gas 8 (very hot) 475 ◦ 240 ◦ Gas Mark 9 (very hot) 500 ◦ 260 ◦ Gas Mark 10 (extremely hot) Broil Broil Grill
Liquid and dry ingredients conversion tables
Liquid (Fluid or Volume) Measurements (approximate): 1 teaspoon 1/3 tablespoon 5 ml 1 tablespoon 1/2 fluid ounce 3 teaspoons 15 ml, 15 cc 2 tablespoons 1 fluid ounce 1/8 cup, 6 teaspoons 30 ml, 30 cc 1/4 cup 2 fluid ounces 4 tablespoons 59 ml 1/3 cup 2 2/3 fluid ounces 5 tablespoons + 1 teaspoon 79 ml 1/2 cup 4 fluid ounces 8 tablespoons 118 ml 2/3 cup 5 1/3 fluid ounces 10 tablespoons + 2 teaspoons 158 ml 3/4 cup 6 fluid ounces 12 tablespoons 177 ml 7/8 cup 7 fluid ounces 14 tablespoons 207 ml 1 cup 8 fluid ounces/ 1/2 pint 16 tablespoons 237 ml 2 cups 16 fluid ounces/ 1 pint 32 tablespoons 473 ml 4 cups 32 fluid ounces 1 quart 946 ml 1 pint 16 fluid ounces/ 1 pint 32 tablespoons 473 ml 2 pints 32 fluid ounces 1 quart 946 ml, 0.946 liters 8 pints 1 gallon/ 128 fluid ounces 3785 ml, 3.78 liters 4 quarts 1 gallon/ 128 fluid ounces 3785 ml, 3.78 liters 1 liter 1.057 quarts 1000 ml 1 gallon 128 fluid ounces 3785 ml, 3.78 liters Dry (Weight) Measurements (approximate): 1 ounce 30 grams (28.35 g) 2 ounces 55 grams 3 ounces 85 grams 4 ounces 1/4 pound 125 grams 8 ounces 1/2 pound 240 grams 12 ounces 3/4 pound 375 grams 16 ounces 1 pound 454 grams 32 ounces 2 pounds 907 grams 1 kilogram 2.2 pounds/ 35.2 ounces 1000 gram Temperature Conversion: Fahrenheit to Celsius: Celsius to Fahrenheit: Subtract 32
Multiply by 5
Divide by 9 Multiply by 9
Divide by 5
Add 32
A note about kitchen measurements:
Not all tablespoons are the same. The Australian tablespoon is 20 ml; the British tablespoon is 17.7 ml. In most Canadian recipes, the tablespoon is 15 ml., while the American tablespoon is 14.2 ml.
In British, Australian and sometimes Canadian recipes, the “imperial pint” is used which is 20 fluid ounces. American and sometimes Canadian recipes use the American pint of 16 fluid ounces.
Dry Measure Equivalents
3 teaspoons 1 tablespoon 1/2 ounce 14.3 grams 2 tablespoons 1/8 cup 1 ounce 28.3 grams 4 tablespoons 1/4 cup 2 ounces 56.7 grams 5 1/3 tablespoons 1/3 cup 2.6 ounces 75.6 grams 8 tablespoons 1/2 cup 4 ounces 113.4 grams 12 tablespoons 3/4 cup 6 ounces .375 pound 32 tablespoons 2 cups 16 ounces 1 pound
Volume (Liquid)
American Standard (Cups & Quarts ) American Standard (Ounces) Metric (Milliliters & Liters) 2 tbsp 1 fl. oz. 30 ml 1/4 cup 2 fl. oz. 60 ml 1/2 cup 4 fl. oz. 125 ml 1 cup 8 fl. oz. 250 ml 1 1/2 cups 12 fl. oz. 375 ml 2 cups or 1 pint 16 fl. oz. 500 ml 4 cups or 1 quart 32 fl. oz. 1000 ml or 1 liter 1 gallon 128 fl. oz. 4 liters
Volume (Dry) American Standard Metric 1/8 teaspoon .5 ml 1/4 teaspoon 1 ml 1/2 teaspoon 2 ml 3/4 teaspoon 4 ml 1 teaspoon 5 ml 1 tablespoon 15 ml 1/4 cup 59 ml 1/3 cup 79 ml 1/2 cup 118 ml 2/3 cup 158 ml 3/4 cup 177 ml 1 cup 225 ml 2 cups or 1 pint 450 ml 3 cups 675 ml 4 cups or 1 quart 1 liter 1/2 gallon 2 liters 1 gallon 4 liters U.S. TO METRIC CONVERSIONS
(LIQUID) 1 teaspoon = 4.929 ml (milliliters)
1 tablespoon = 14.787 ml
1 dram = 3.6967 ml
1 fluid ounce = 29.57353 ml
1 cup = 236.59 ml
1 cup = 2.366 deciliters
1 cup = 0.2366 liters
1 gill = 118.294 ml
1 gill = 1.18294 deciliters
1 gill = 0.118294 liters
1 pint = 473.1765 ml
1 pint = 4.731765 deciliters
1 pint = 0.4731765 liters
1 quart = 9.4635 deciliters
1 quart = 0.94635 liters
1 gallon = 37.854 deciliters
1 gallon = 3.7854 liters
1 firkin = 34.069 liters
1 hogshead = 238.48 liters (DRY) 1 pint = 0.551 liters
1 quart = 1.101 liters
1 peck = 8.81 liters
1 bushel = 35.25 liters (WEIGHT) 1 ounce = 28.35 grams
1 pound = 453.59 grams
1 pound = 0.454 kg METRIC TO U.S. CONVERSIONS
(LIQUID) 1 ml = 0.033814 fluid ounces
1 ml = 0.061024 cubic inches
1 ml = 0.2029 teaspoons
1 ml = 0.0676 tablespoons
1 deciliter = 3.3814 fluid ounces
1 deciliter = 6.1024 cubic inches
1 deciliter = 20.29 teaspoons
1 deciliter = 6.76 tablespoons
1 deciliter = 27.05 drams
1 deciliter = 0.423 cups
1 deciliter = 0.845 gills
1 deciliter = 0.21134 pints
1 deciliter = 0.10567 quarts
1 liter = 33.814 fluid ounces
1 liter = 61.024 cubic inches
1 liter = 67.6 tablespoons
1 liter = 270.5 drams
1 liter = 4.23 cups
1 liter = 8.45 gills
1 liter = 2.1134 pints
1 liter = 1.0567 quarts
1 liter = 0.26417 gallons
1 liter = 0.029353 firkins (DRY) 1 liter = 1.8162 pints
1 liter = 0.9081 quarts (WEIGHTS) 1 gram = 0.035274 ounces
1 gram = 0.0022046 pounds
1 kg = 35.274 ounces
1 kg = 2.2046 pounds (LENGTH) 1 millimeter = 0.03937 inches
1 cm = 0.3937 inches
1 meter = 39.37 inches
1 meter = 3.281 feet
1 meter = 1.0936 yards Butter a cup of butter weighs 8 ounces 1 ounce = 28.34 grams, so 1 cup of butter weighs 227 grams. 1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g Butter to olive oil conversion Butter/butterrine Oliveolive oil U.S. units metric U.S.customary units metric 1 teaspoon 5 ml 3/4 teaspoon 4ml 1 tablespoon 15 ml 2 1/4 teaspoons 11ml 1/4 cup 60 ml 3 tablespoons 44ml 1/3 cup 78 ml 1/4 cup 44ml 1/2 cup 118 ml 1/4 cup + 2 tablespoons 89ml 2/3 cup 156 ml 1/2 cup 118ml 3/4 cup 177ml 1/2 cup + 1 tablespoon 132ml 1 cup 237 ml 3/4 cup 177ml
Dry Goods All-Purpose Flour and Confectioners’ Sugar Cups Grams Ounces 1/8 cup
(2 Tablespoons) 16 g .563 oz 1/4 cup 32 g 1.13 oz 1/3 cup 43 g 1.5 oz 1/2 cup 64 g 2.25 oz 2/3 cup 85 g 3 oz 3/4 cup 96 g 3.38 oz 1 cup 128 g 4.5 oz Bread Flour Cups Grams Ounces 1/4 cup 34 g 1.2 oz 1/3 cup 45 g 1.6 oz 1/2 cup 68 g 2.4 oz 1 cup 136 g 4.8 oz Rolled Oats Cups Grams Ounces 1/4 c 21 g .75 oz 1/3 c 28 g 1 oz 1/2 c 43 g 1.5 oz 1 c 85 g 3 oz
White Sugar (Granulated) Cups Grams Ounces 2 Tbsp 25 g .89 oz 1/4 cup 50 g 1.78 oz 1/3 cup 67 g 2.37 oz 1/2 cup 100 g 3.55 oz 2/3 cup 134 g 4.73 oz 3/4 cup 150 g 5.3 oz 1 cup 201 g 7.1 oz Packed Brown Sugar Cups Grams Ounces 1/4 c 55 g 1.9 oz 1/3 c 73 g 2.58 oz 1/2 c 110 g 3.88 oz 1 c 220 g 7.75 oz
Honey, Molasses & Syrup Cups Grams Ounces 2 Tbsp 43 g 1.5 oz 1/4 c 85 g 3 oz 1/3 c 113 g 4 oz 1/2 c 170 g 6 oz 2/3 c 227 g 8 oz 3/4 c 255 g 9 oz 1 c 340 g 12 oz
Volume-to-weight conversions http://chocolateandzucchini.com/
Note: Since the volume measurement of an ingredient depends on how you pack the measuring cup/spoon and on the ingredient itself (how it is cut, its density, its water content), the volume-to-weight conversions are not absolute: they are simply a reflection of my own experience.
Dairy
Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams
Butter: 1 tablespoon = 14 grams
Comté cheese, grated: 1 cup = 100 grams
Crème fraîche: 1 cup = 240 grams
Fresh cheese: 1 cup = 240 grams
Greek-style yogurt: 1 cup = 280 grams
Gruyère cheese, grated: 1 cup = 100 grams
Heavy cream: 1 cup = 240 grams
Light cream: 1 cup = 240 grams
Milk: 1 cup = 240 mL
Parmesan cheese, grated: 1 cup = 110 grams
Ricotta: 1 cup = 250 grams
Yogurt: 1 cup = 250 grams
Nuts etc.
Almonds, shelled, whole, blanched: 1 cup = 125 grams
Almonds, sliced: 1 cup = 70 grams
Almond meal (a.k.a. ground almonds): 1 cup = 100 grams
Almond butter/purée: 1 cup = 240 grams
Cashews, shelled, whole: 1 cup = 130 grams
Chestnuts, shelled, cooked: 1 cup = 130 grams
Hazelnuts, shelled, whole: 1 cup = 120 grams
Macadamia nuts, shelled, whole: 1 cup = 125 grams
Nut butter: 1 cup = 240 grams
Pistachios: 1 cup = 125 grams
Poppy seeds: 1 cup = 145 grams
Walnuts, shelled, halves: 1 cup = 100 grams
Baking
Agave syrup: 1/3 cup = 100 grams
Baking powder (levure chimique or alsacienne): 1 standard French sachet = 11 grams = 1 tablespoon
Cacao nibs: 1 cup = 120 grams
Chocolate chips: 1 cup = 160 grams
Cocoa powder: 1 cup = 120 grams
Honey: 1 cup = 300 grams
Honey: 1 tablespoon = 18 grams
Salt, fine: 1 teaspoon = 5 grams
Salt, coarse: 1 cup = 220 grams
Sugar, brown: 1 cup (packed) = 170 grams
Sugar, confectioner’s: 1 cup = 130 grams
Sugar, granulated: 1 cup = 200 grams
Sugar, granulated: 1 tablespoon = 12.5 grams
Molasses: 1 cup = 280 grams
Flour, grains, etc.
Bulgur: 1 cup = 190 grams
Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams when cooked)
Cornmeal: 1 cup = 165 grams
Couscous: 1 cup = 165 grams
Dried beans: 1 cup = 180 grams
Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 120 grams
Pearl tapioca: 1 cup = 180 grams
Polenta: 1 cup = 160 grams
Quinoa: 1 cup = 190 grams
Rice, basmati: 1 cup = 180 grams
Rice, short-grain: 1 cup = 195 grams
Rolled oats: 1 cup = 100 grams
Fruits, vegetables, herbs
Baby spinach leaves: 1 cup (packed) = 30 grams
Basil: 1 cup (packed) = 20 grams
Blueberries: 1 cup = 190 grams
Carrots, grated: 1 cup (loosely packed) = 90 grams
Fava beans, shelled: 1 cup = 120 grams
Green peas, shelled: 1 cup = 145 grams
Hibiscus flowers, dried, semi-crushed, lightly packed: 1 cup = 40 grams
Mâche: 1 cup (packed) = 20 grams
Raisins: 1 cup = 150 grams
Raspberries: 1 cup = 125 grams
Rocket: 1 cup (packed) = 25 grams
Strawberries: 1 cup (small strawberries, or large strawberries, sliced) = 125 grams
Young salad greens: 1 cup (packed) = 20 grams
Other
Agar-agar: 1 teaspoon = 2 grams
Baby shrimp, shelled, cooked: 1 cup = 100 grams
Capers: 1 cup = 120 grams
Dried bread crumbs: 1 cup = 100 grams
Hibiscus flowers: 1/3 cup = 15 grams
Oil: 1 tablespoon = 9 grams
Olives: 1 cup = 180 grams
Pans and dishes
10-inch tart or cake pan = 25-centimeter tart or cake pan
9-inch cake pan = 22-centimeter cake pan
4-inch tartlet mold = 10-centimeter tartlet mold
9-by-13-inches baking dish = 22-by-33-centimeter baking dish
8-by-8-inches baking dish = 20-by-20-centimeter baking dish
6-ounce ramekin = 180-mL ramekin
9-by-5-inches loaf pan = 23-by-12-centimeter loaf pan = 8 cups or 2 liters in capacity
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