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How long does 20km take to walk?
Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace. This might seem like a lot of time, but you can break it up into sections. Walking for an hour in the morning, another in the afternoon and a third time in the evening will get you to your goal.
How many miles is a 2ok?
The 20K run (20 kilometres, or approximately 12.4 miles) is a long distance foot race.
How far is a 20 minute walk in KM?
Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace. 3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles. This is a common distance for charity walks, especially those with accessible routes.
How many K are in a mile?
| Miles (mi) | Kilometers (km) |
|---|---|
| 1 mi | 1.609 km |
| 2 mi | 3.219 km |
| 3 mi | 4.828 km |
| 4 mi | 6.437 km |
Is walking 20km a day too much?
No it is not very healthy considering 20km is almost 12 miles and walking 5 miles a day is considered very active. Your body, joints, muscles, and nervous system need rest time and you don’t need to walk 20km a day. It is a bit excessive. I recommend you reduce 20 km to maybe 10 km at most and don’t walk every day.
How many km should I walk a day to lose weight?
Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
What is a good time for 20km run?
For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57.
How many steps are in 5 miles?
2,000 steps
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How fast is 20 km in mph?
| Kilometers per hour | Miles per hour |
|---|---|
| 20 kph | 12.43 |
| 21 kph | 13.05 |
| 22 kph | 13.67 |
| 23 kph | 14.29 |
Is walking 8 miles a day too much?
Walking 8 Miles a Day
Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
Is walking 30 minutes a day good?
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
Does walking 20 minutes a day help lose weight?
“You can lose 10 pounds with a 15- or 20-minute slow walk — if you do it daily — and even if you didn’t cut back on calories,” Fernstrom tells WebMD. “That 100 calories you burn will give you that 10-pound weight loss in a year’s time.”
How many miles are 10000 steps?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
Is km bigger than miles?
The kilometer is a unit of measurement, as is the mille. However, a mile is longer than a kilometer. “Mile” is a bigger unit. These are all units used to measure distance.
How long should it take to run a mile?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How many steps is 20km walk?
| Km | Average walk (5kph) | Fast run (12kph) |
|---|---|---|
| 18 km | 25344 steps | 15750 steps |
| 19 km | 26752 steps | 16625 steps |
| 20 km | 28160 steps | 17500 steps |
| 21 km | 29568 steps | 18375 steps |
How long does 10km take to walk?
A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours.
Can you walk 20 miles in a day?
Trained Walkers
That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn’t take breaks and is going fast, they may be able to cover 30 miles in a day.
How many kilometers can you walk in an hour?
In the absence of significant external factors, humans tend to walk at about 1.4 metres per second or 5 km per hour. Although humans are capable of walking at speeds up to 2.5 m per second or 9 km per hour at a comfortable level, humans typically choose to use only a small range within these speeds.
How to Walk 20 Km a Day and Lose Weight | livestrong
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- Table of Contents:
Walking 20 Kilometers a Day
Calories Burned Walking 20 Kilometers
Discover the Benefits of Walking
20K run – Wikipedia
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Contents
Road races[edit]
All-time top 25[edit]
Notes[edit]
References[edit]
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How Long Does It Take to Walk Distances From a Mile to a Marathon?
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Distances and Common Times
Walking at Different Paces
Pacing and Finishing Time
Training for Different Distances
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Miles to Kilometers Converter
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Why Convert Distance from Miles to Kilometers
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Convert 20 Kilometers to Miles
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- Summary of article content: Articles about Convert 20 Kilometers to Miles Convert 20 Kilometers to Miles ; 20.16, 12.527 ; 20.17, 12.533 ; 20.18, 12.539 ; 20.19, 12.545. …
- Most searched keywords: Whether you are looking for Convert 20 Kilometers to Miles Convert 20 Kilometers to Miles ; 20.16, 12.527 ; 20.17, 12.533 ; 20.18, 12.539 ; 20.19, 12.545. How long is 20 kilometers? How far is 20 kilometers in miles? This simple calculator will allow you to easily convert 20 km to mi.
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How many miles in 20 km
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- Summary of article content: Articles about How many miles in 20 km Formula: multiply the value in kilometers by the conversion factor ‘0.621371192235’. So, 20 kilometers = 20 × 0.621371192235 = 12.4274238447 miles. By … …
- Most searched keywords: Whether you are looking for How many miles in 20 km Formula: multiply the value in kilometers by the conversion factor ‘0.621371192235’. So, 20 kilometers = 20 × 0.621371192235 = 12.4274238447 miles. By … How to convert 20 to miles. Kilometers to Miles conversion
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Definition of kilometer
Definition of mile
Kilometer to miles formula and conversion factor
Miles to Kilometers formula and conversion factor
Sample kilometers to miles conversions
How many mi in 20 km?
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- Most searched keywords: Whether you are looking for How many mi in 20 km? 20 kilometers equals 12.4274238447 miles. What do 20 kilometers mean in miles? 20 kilometers are the same as 12.4274238447 miles. 👍 Here you can find how many miles are in 20 kilometer, as well as, in any quantity of kilometer. Our unit converters includes conversions for: volume, weight, length, temperature, etc.
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Definition of Kilometer
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20 km to miles (20 kilometers to miles)
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- Summary of article content: Articles about 20 km to miles (20 kilometers to miles) There are 0.621371192 miles per kilometer and there are 1.609344 kilometers per mile. Therefore, you can get the answer to 20 km to miles two different ways. …
- Most searched keywords: Whether you are looking for 20 km to miles (20 kilometers to miles) There are 0.621371192 miles per kilometer and there are 1.609344 kilometers per mile. Therefore, you can get the answer to 20 km to miles two different ways. What is 20 km to miles? How to calculate 20 km to miles? How to convert 20 km to miles. Step-by-step instructions with formula to convert 20 km to miles.
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Convert 20 km to miles – Conversion of Measurement Units
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- Most searched keywords: Whether you are looking for Convert 20 km to miles – Conversion of Measurement Units How many km in 1 miles? The answer is 1.609344. We assume you are converting between kilometre and mile. You can view more details on each measurement unit: … Do a quick conversion: 1 kilometres = 0.62137119223733 miles using the online calculator for metric conversions. Check the chart for more details.
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20 Km to Miles Conversion (20 km to miles, Kilometers to Miles) – MyCalcu
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- Summary of article content: Articles about 20 Km to Miles Conversion (20 km to miles, Kilometers to Miles) – MyCalcu How many Miles is equal to 20 KM? … 20 KM is equal to 12.4301 miles. 20 KM to miles conversion calculator converts 20 kilometers into miles by diving 20 cm by … …
- Most searched keywords: Whether you are looking for 20 Km to Miles Conversion (20 km to miles, Kilometers to Miles) – MyCalcu How many Miles is equal to 20 KM? … 20 KM is equal to 12.4301 miles. 20 KM to miles conversion calculator converts 20 kilometers into miles by diving 20 cm by … 20 Km to Miles, Mycalcu online free Calculator for simple and advanced quick conversions.
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How many Miles is equal to 20 KM
Convert 20 Km to Miles
What is 20 kM in miles
20 KM Conversion to Other Lengths
20 KM to miles calculator
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Convert 20 Km to Miles – Heatfeed
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Kilometers to Miles – km to mi conversion
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How to Walk 20 Km a Day and Lose Weight
Walking can help you lose weight. Image Credit: Błażej Łyjak/iStock/Getty Images
Walking 20 km a day can burn a lot of calories and help you lose weight. The only problem is that it’s very time-consuming. Combining walking with a balanced diet and other forms of exercise and diet can lead to faster results.
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Tip Walking 20 kilometers per day burns calories and can help you lose weight. You can increase your energy expenditure by carrying a backpack or light dumbbells.
If you’re just starting your weight loss journey, you’re probably wondering how to get your daily recommended exercise. Going to the gym can be intimidating and expensive, particularly if you don’t know how to use much of the equipment. Group exercise classes can be confusing or too intense.
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Walking 20 Kilometers a Day
Walking is a form of exercise. It’s easy and carries a low risk of injury, according to the National Institute of Diabetes and Digestive and Kidney Diseases. All you need to do is to put on some comfy clothes and sneakers, get out of your house and go for a walk.
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Consider using a phone or smartwatch to track your steps or the distance. You can set specific goals, like walking 20,000 steps a day.
Unfortunately, it can be difficult to figure out how many calories you actually burn from walking. A calculator from the University of Rochester Medical Center estimates that a 150-pound person will burn 324 calories in one hour of walking at a 4-mile-per-hour (mph) pace.
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Your energy expenditure will change based on how fast you walk and the type of terrain. It also depends on your body weight. If you walk faster or weigh more, the calorie burn increases. Walking longer will help you torch more calories as well.
Read more: How to Start Walking for Exercise
Calories Burned Walking 20 Kilometers
Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace. This might seem like a lot of time, but you can break it up into sections. Walking for an hour in the morning, another in the afternoon and a third time in the evening will get you to your goal.
In fact, a small study published in the February 2019 edition of the journal Obesity suggests that you may want to break your exercise routine into shorter bouts. After comparing one long-distance walking session with two shorter-distance sessions, researchers concluded that it can be more effective to break the walking — or any other workout — into two sessions to burn more calories.
If you’re 150 pounds and hit the 20-kilometer mark walking at 4 mph, you’ll burn roughly 972 calories in three hours or less. If you’re not feeling up to that much walking, even one hour per day, four to five times per week, can help.
Discover the Benefits of Walking
A June 2019 review published in the Journal of Functional Morphology and Kinesiology has found that Nordic walking, which involves using poles, was helpful for weight loss when performed for at least one hour, four to five times per week. It also improved heart health and blood sugar levels in the subjects.
A separate review, published in February 2017 in the Journal of Physical Activity & Health, has found that brisk walking helped people with obesity lose weight. The subjects also gained some muscle mass from walking, which reduced the amount of total weight lost.
Read more: 20 Reasons to Go for a Walk Right Now
You can make walking harder by moving faster or using weights. Carrying a backpack, for example, is one way to carry weight while you walk. Holding light dumbbells by your sides is another.
Walking uphill or on an inclined treadmill is a good way to increase the intensity. Choose a walking route that has some hills to burn more calories during your walk. Every little bit helps you lose more weight.
Consider altering your diet to maximize your results. The Centers for Disease Control and Prevention (CDC) offers some tips for eating healthy to maintain a healthy weight. Fruits and vegetables should be at the top of your list, leading to higher intakes of fiber and other nutrients.
The CDC also recommends eating less of your favorite comfort foods, but you don’t have to eliminate them entirely. Instead, swap calorie-laden foods for healthier alternatives. For example, you can bake your food instead of frying it, or use olive oil instead of butter.
Wikipedia
This article is about the road race. Not to be confused with 20,000 metres , the race run on a track.
The 20K run (20 kilometres, or approximately 12.4 miles) is a long distance foot race. It is a rarely held race that is not recognized as an Olympic event. The event held IAAF world championship status in 2006 only, when the existing IAAF World Half Marathon Championships briefly hosted the shorter distance.[1]
The world best for men is held by Zersenay Tadese of Eritrea who ran a time of 56:01 at the 2006 IAAF World Road Running Championships in Debrecen, Hungary.[2] The women’s world best is held by Florence Kiplagat of Kenya who ran a time of 1:01:54 at the 2015 Barcelona Half Marathon in Barcelona, Spain.[3] IAAF records require the 20 km distance to be run on a course without a significant drop in elevation between the start and finish points and where the birds-eye distance between the start of finish points is less than ten kilometres. The Association of Road Racing Statisticians has an additional criteria in that it requires records to be set in competitions of the given distance, thus it does not recognise Kiplagat’s run due to it being recorded en route to a longer distance. The ARRS-recognised world record is 1:03:21 by Lornah Kiplagat of the Netherlands, who also recorded her time at the 2006 World Championships.[4]
Road races [ edit ]
There are several annual road running competitions over the 20 km distance, mostly based in Western Europe, the United States, and Japan.[5]
Europe
Japan
United States
The Kanaguri Hai Tamana Half Marathon, Dam to Dam Half Marathon and Ogden Newspapers Classic Half Marathon were all previously 20 km races for much of their history.[5]
All-time top 25 [ edit ]
+ = en route to longer performance
Mx = mixed gender race
Wo = women only race
Men [ edit ]
Correct as of February 2022[7][8]
Notes [ edit ]
Below is a list of other times equal or superior to 55:48:
Women [ edit ]
Updated April 2022[28][29]
Notes [ edit ]
Below is a list of other times equal or superior to 1:02:29:
Notes [ edit ]
^ by official result source, 54:42 by World Athletics source
How Long Does It Take to Walk Distances From a Mile to a Marathon?
Miles Kilometers Fast Walk Moderate Walk Easy Walk 26.2 42.2 4:48 6:40 8:44
With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fitness walking pace without making stops. You’ll have to add in more time if you have to wait at intersections for the crossing signal, make rest stops, stop to take photos, play Pokemon Go, etc.
Pacing and Finishing Time
Timing yourself over a mile can help you predict your finish time for an organized walking event up to 10 kilometers. Sometimes a race will want to know your pace in minutes per mile when you register. It’s best to warm up and then walk a mile nonstop at your best pace to time it. Do this three times to find an average.
Before you register for a longer race or event that has a cutoff time, you will want to predict your finish time. It’s important that you only enter events that you know you can complete under the time limit.
For a half-marathon prediction, add 20 seconds per mile to the pace you were able to do to finish a 10K. For a marathon prediction, multiply your 10 kilometers finish time by five.
Training for Different Distances
Training can do wonders. By gradually building your walking distance and paying attention to your posture and walking form, you will be able to walk faster and longer.
It’s always a good idea to build up your walking time steadily from shorter to longer distances. By adding a longer walk each week, you will build your muscles and stamina. You will also toughen the skin on your feet, which helps prevent blisters.
Start with the distance you are able to walk comfortably.
Add a mile to that distance each week, which will be between 15 and 20 more minutes of steady walking. Try a 30-day quick-start walking plan to begin building your walking mileage, whether you just want to walk a mile, enjoy a 5-kilometer charity walk, or even begin training for a half-marathon or marathon.
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