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What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight.Advanced Standards for Teens
At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds. When lifting, move the weights in a smooth, steady motion.
Contents
What is a good weight for a 15 year old to bench?
Advanced Standards for Teens
At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
How much should a 15 year old lift?
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds. When lifting, move the weights in a smooth, steady motion.
What’s the most a 15 year old has benched?
15-Year-Old Mahailya Reeves Bench Pressed A Record-Breaking 360 Pounds. Watch this 15-year-old girl bench press 360 pounds, breaking a state record.
How much should a 15 year old weigh?
| Babies to Teens Height to Weight Ratio Table | ||
|---|---|---|
| 14 Years | 105.0 lb (47.63 kg) | 62.5″ (158.7 cm) |
| 15 Years | 115.0 lb (52.16 kg) | 62.9″ (159.7 cm) |
| 16 Years | 118.0 lb (53.52 kg) | 64.0″ (162.5 cm) |
| 17 Years | 120.0 lb (54.43 kg) | 64.0″ (162.5 cm) |
Is benching 225 impressive?
But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting. (That wouldn’t even get most men in the door.)
Is 45kg bench press good?
The average bench for a male 20-year-old is 1.4 times bodyweight. The average bench for a female 20-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women.
How many pushups can the average 15 year old do?
| 15-19 years old | 11 or fewer push-ups |
|---|---|
| 20-29 years old | 9 or fewer push-ups |
| 30-39 years old | 7 or fewer push-ups |
| 40-49 years old | 4 or fewer push-ups |
| 50-59 years old | 1 or fewer push-ups |
Should a 15 year old be lifting heavy weights?
Overall, strength training is safe for teens. The rate of injuries is low, with the most common injuries related to inadequate supervision or instruction, using improper technique, or trying to lift too much weight.
How rare is a 405 bench?
| Odds of being able to perform the lift | Bench Press | Deadlift |
|---|---|---|
| 1:15-1:40 | 225 | 405 |
| 1:100 | 300 | 550 |
| 1:10,000 | 400 | 700 |
| 1:100,000 | 500 | 800 |
Who is the strongest 15 year old?
One of the world’s strongest 15 year olds resides in New Salem. Jack Reynolds — a freshman at Franklin County Technical School — takes his weight training seriously. He began lifting at the age of 11 and this year, he competed in his first powerlifting competition.
Is a 225 bench good for a 16 year old?
The average bench press for a 16-year-old male is 1.2 times bodyweight. For example, intermediate males weighing 154 lb (70 kg) can bench around 184 lb (83 kg). Overall, the average bench press for 16 year old males is 148 lb – 262 lb (67 kg – 119 kg), depending on weight class.
How much should a 15 year old boy weight?
According to guidelines developed ever since, for a 15-year-old male teen with a height of 170 cm (about 5’7”), the average weight is approximately 123 pounds. For a girl the same age and with a height of up to 160 cm (about 5’3”), the average weight is 115 pounds.
Is 225 a good bench for a 16 year old?
The average bench press for a 16-year-old male is 1.2 times bodyweight. For example, intermediate males weighing 154 lb (70 kg) can bench around 184 lb (83 kg). Overall, the average bench press for 16 year old males is 148 lb – 262 lb (67 kg – 119 kg), depending on weight class.
Is 45kg bench press good?
The average bench for a male 20-year-old is 1.4 times bodyweight. The average bench for a female 20-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women.
What is the average deadlift for a 15 year old?
What Is The Average Deadlift For A 15 Year Old? The average deadlift for male 15 year olds is 1.9 times bodyweight. The average deadlift strength of 15 year old females is 1.7 times bodyweight.
Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds | PowerliftingTechnique.com
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What Is The Average Bench Press Of A 13 Year Old
What Is The Average Bench For A 14 Year Old
What Is The Average Bench Press For A 15 Year Old
What Is The Average Bench Press For A 16 Year Old
What Is The Average Bench Press For A 17 Year Old
What Is The Average Bench Press For An 18 Year Old
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The Average Weight Bench Press for a 15-Year-Old | livestrong
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Average Weights of Teens
Bench Press Standards for Beginners
Standards for More Experienced Lifters
Bench Press Intermediate Standards
Advanced Standards for Teens
Things to Consider
Weight Lifting and Strength Training Tips for Teens
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15-Year-Old Mahailya Reeves Bench Pressed A Record-Breaking 360 Pounds – Videos – NowThis
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The Average Weight Bench Press for a 15-Year-Old | livestrong
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- Summary of article content: Articles about The Average Weight Bench Press for a 15-Year-Old | livestrong At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who … …
- Most searched keywords: Whether you are looking for The Average Weight Bench Press for a 15-Year-Old | livestrong At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who … Bench press standards for 15-year-olds depend on gender and body weight. They also depend on how long a teen has been lifting. The average could go up over time.
- Table of Contents:
Average Weights of Teens
Bench Press Standards for Beginners
Standards for More Experienced Lifters
Bench Press Intermediate Standards
Advanced Standards for Teens
Things to Consider
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Average Bench Press By Age
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- Most searched keywords: Whether you are looking for Average Bench Press By Age 15-year-old boys remain at 100 percent, while girls go up to 80 percent. The average 16-year-old male’s bench presses should be 120 percent of … The bench press is considered by many to be the ultimate test of power upper body strength. It is an exercise that many people fixate on, becoming determined
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Bench Press Weights as a Percentage of Bodyweight
Getting Stronger on the Bench Press
Bench Press Average by Age
Ages 20-29
Ages 30-39
Ages 40-49
Ages 50-59
What About People Under 20
Conclusion
Frequently Asked Questions
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Average Bench Press for 13, 14, 15 ,16, 17, 18, 19 Year Olds
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- Most searched keywords: Whether you are looking for Average Bench Press for 13, 14, 15 ,16, 17, 18, 19 Year Olds The average bench press by age 15 is 0.5× – 0.8× the body weight for males and 0.4× – 0.7× their body weight for females. The average 15 year old male can … The average bench press for a teenager is half of their body weight if they’re a beginner. If you weigh 84lbs, you will typically bench press 42lbs
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What is the average bench press for a teenager
What is the average bench press of a 13 year old
What is the average bench press of a 14 year old
What is the average bench press of a 15 year old
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What is the average bench press of a 17 year old
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What is the average bench press of a 19 year old
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How Much Should a 15-Year-Old Be Able to Bench Press?
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Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds
One of the first lifts that teenage lifters learn when they start lifting is the bench press. But how strong can these lifters expect to be in the bench press at their age? What is the average bench press for male and female teenagers in each powerlifting weight class?
The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation (IPF). The data from these lifters was used to provide the average bench press strength for lifters at each age, and across all IPF weight classes.
This data is intended to be used as a reference point for teenage lifters to determine if their bench press is above or below the average. The data also provides insight into how relative strength changes across age groups and weight classes.
Make sure to check out our other strength guides and standards:
What Is The Average Bench Press Of A 13 Year Old?
The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.
Male 13 Year Olds
53kg
The average bench for this weight class is 50kg.
59kg
The average bench for this weight class is 61kg.
66kg
The average bench for this weight class is 62kg.
74kg
The average bench for this weight class is 72kg.
83kg
The average bench for this weight class is 71kg.
93kg
The average bench for this weight class is 69kg.
105kg
The average bench for this weight class is 77kg.
120kg
The average bench for this weight class is 88kg.
120+kg:
The average bench for this weight class is 87kg.
The trend for 13-year-old male’s strength in the bench press is a decrease in relative strength as the weight classes increase. The strongest weight class for the bench press is the 59kg class, who bench their bodyweight. The weakest class seems to be the 120+kg lifters who bench 0.7 times their bodyweight.
Female 13 Year Olds
43kg
The average bench for this weight class is 35kg.
47kg
The average bench for this weight class is 39kg.
52kg
The average bench for this weight class is 41kg.
57kg
The average bench for this weight class is 42kg.
63kg
The average bench for this weight class is 41kg.
69kg
The average bench for this weight class is 44kg.
76kg
The average bench for this weight class is 46kg.
84kg
The average bench for this weight class is 49kg.
84+kg:
The average bench for this weight class is 49kg.
Female 13-year-olds bench presses decrease on average as the weight classes increase. The strongest class is the 47kg class who bench on average 0.8 times their bodyweight. The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight.
What Is The Average Bench For A 14 Year Old?
The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.
Male 14 Year Olds
53kg
The average bench for this weight class is 54kg.
59kg
The average bench for this weight class is 66kg.
66kg
The average bench for this weight class is 69kg.
74kg
The average bench for this weight class is 77kg.
83kg
The average bench for this weight class is 83kg.
93kg
The average bench for this weight class is 86kg.
105kg
The average bench for this weight class is 88kg.
120kg
The average bench for this weight class is 95kg.
120+kg
The average bench for this weight class is 96kg.
The average bench press for 14-year-old male’s decreases as the weight classes increase. The 66kg weight class is the strongest on average with a 1.1 times bodyweight bench press. The 120+kg class is the weakest on average with a 0.7 times bodyweight bench press.
Female 14 Year Olds
43kg
The average bench for this weight class is 36kg.
47kg
The average bench for this weight class is 40kg.
52kg
The average bench for this weight class is 43kg.
57kg
The average bench for this weight class is 45kg.
63kg
The average bench for this weight class is 46kg.
69kg
The average bench for this weight class is 47kg.
76kg
The average bench for this weight class is 50kg.
84kg
The average bench for this weight class is 53kg.
84+kg
The average bench for this weight class is 56kg.
The lighter the lifters for female 14-year-olds, the more relative strength in the bench press on average. The data tells us that the strongest classes are the 43kg and 47kg classes who bench 0.8 times their bodyweight. The weakest class seems to be the 84+kg class who bench 0.6 times their bodyweight.
Are you struggling to get into the proper positions for your bench press? Check out these 13 Bench Press Cues For Max Strength
What Is The Average Bench Press For A 15 Year Old?
The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.
Male 15 Year Olds
53kg
The average bench for this weight class is 58kg.
59kg
The average bench for this weight class is 67kg.
66kg
The average bench for this weight class is 74kg.
74kg
The average bench for this weight class is 81kg.
83kg
The average bench for this weight class is 92kg.
93kg
The average bench for this weight class is 91kg.
105kg
The average bench for this weight class is 93kg.
120kg
The average bench for this weight class is 108kg
120+kg
The average bench for this weight class is 107kg.
The data tells us that the strongest weight class on average for 15-year-old males in the bench press is the 59kg class who bench 1.1 times their bodyweight. The weakest class on average is the 120+kg class who bench on average 0.8 times their bodyweight.
Female 15 Year Olds
43kg
The average bench for this weight class is 35kg
47kg
The average bench for this weight class is 42kg.
52kg
The average bench for this weight class is 43kg.
57kg
The average bench for this weight class is 45kg.
63kg
The average bench for this weight class is 46kg.
69kg
The average bench for this weight class is 49kg.
76kg
The average bench for this weight class is 48kg.
84kg
The average bench for this weight class is 54kg.
84+kg
The average bench for this weight class is 60kg.
The data tells us that the strongest average bench presses for 15-year-old females are from the 47kg class who bench 0.9 times their bodyweight. The classes who bench the least on average for this age group are the 76kg and 84kg classes who bench 0.8 times their bodyweight.
Experiencing a stall in progress with your bench press? Try these 9 Tips To Break Through A Bench Press Plateau
What Is The Average Bench Press For A 16 Year Old?
The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.
Male 16 Year Olds
53kg
The average bench for this weight class is 67kg.
59kg
The average bench for this weight class is 77kg.
66kg
The average bench for this weight class is 87kg.
74kg
The average bench for this weight class is 95kg.
83kg
The average bench for this weight class is 101kg.
93kg
The average bench for this weight class is 108kg.
105kg
The average bench for this weight class is 112kg.
120kg
The average bench for this weight class is 118kg.
120+kg
The average bench for this weight class is 119kg.
The relative strength for the 16-year-old male’s bench presses tends to decrease as the weight classes increase. The strongest weight classes according to the data are the 59kg and 66kg classes who bench 1.3 times their bodyweight. The weakest class on average seems to be the 120+kg who bench 0.9 times their bodyweight.
Female 16 Year Olds
43kg
The average bench for this weight class is 38kg.
47kg
The average bench for this weight class is 42kg.
52kg
The average bench for this weight class is 47kg.
57kg
The average bench for this weight class is 48kg.
63kg
The average bench for this weight class is 51kg.
69kg
The average bench for this weight class is 53kg.
76kg
The average bench for this weight class is 56kg.
84kg
The average bench for this weight class is 58kg.
84+kg
The average bench for this weight class is 61kg.
The strongest weight class for the 16-year-old females on average is the 47kg class who bench 0.9 times their bodyweight. The class with the least amount of relative strength for the bench press is the 84+kg class who bench 0.7 times their bodyweight.
Are you maximizing your bench press progress with the right accessories? Check out these 10 Bench Press Accessories to increase strength and technique
What Is The Average Bench Press For A 17 Year Old?
The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.
Male 17 Year Olds
53kg
The average bench for this weight class is 70kg.
59kg
The average bench for this weight class is 77kg.
66kg
The average bench for this weight class is 85kg.
74kg
The average bench for this weight class is 96kg.
83kg
The average bench for this weight class is 106kg.
93kg
The average bench for this weight class is 110kg.
105kg
The average bench for this weight class is 128kg.
120kg
The average bench for this weight class is 116kg.
120+kg
The average bench for this weight class is 128kg.
The data tells us that all male 17-year-olds can bench their bodyweight on average, except for the lifters in the 120kg and 120+kg classes. The class with the most relative strength in the bench press is the 53kg class who benches 1.3 times their bodyweight.
Female 17 Year Olds
43kg
The average bench for this weight class is 35kg.
47kg
The average bench for this weight class is 43kg.
52kg
The average bench for this weight class is 46kg.
57kg
The average bench for this weight class is 49kg.
63kg
The average bench for this weight class is 51kg.
69kg
The average bench for this weight class is 52kg.
76kg
The average bench for this weight class is 52kg.
84kg
The average bench for this weight class is 59kg.
84+kg
The average bench for this weight class is 63kg.
The data suggests that for 17-year-old females, the 57kg lifters have the strongest bench presses on average at 0.9 times their bodyweight. The class with the least amount of relative strength for the bench press is the 76kg class, that benches on average 0.7 times their body weight.
Do you know which weight class is the best for you? Check out our article on How To Pick Your Powerlifting Weight Class
What Is The Average Bench Press For An 18 Year Old?
The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.
Male 18 Year Olds
53kg
The average bench for this weight class is 76kg.
59kg
The average bench for this weight class is 88kg.
66kg
The average bench for this weight class is 97kg.
74kg
The average bench for this weight class is 107kg.
83kg
The average bench for this weight class is 114kg.
93kg
The average bench for this weight class is 123kg.
105kg
The average bench for this weight class is 131kg.
120kg
The average bench for this weight class is 136kg.
120+kg
The average bench for this weight class is 136kg.
The relative strength of the bench press for 18-year-old males is a downward trend as the weight classes increase. The strongest class according to the data is the 59kg class who benches on average 1.5 times their bodyweight. The weakest class seems to be the 120+kg class who benches approximately 1.0 times their bodyweight.
Female 18 Year Olds
43kg
The average bench for this weight class is 42kg.
47kg
The average bench for this weight class is 44kg.
52kg
The average bench for this weight class is 49kg.
57kg
The average bench for this weight class is 53kg.
63kg
The average bench for this weight class is 55kg.
69kg
The average bench for this weight class is 58kg.
76kg
The average bench for this weight class is 62kg.
84kg
The average bench for this weight class is 62kg.
84+kg
The average bench for this weight class is 68kg.
The 43kg class has the strongest relative strength in the bench press for female 18-year-old lifters at roughly 1.0 times bodyweight. The 84kg class has the weakest relative strength in the bench press, at 0.7 times bodyweight.
Are you strong enough to do your first powerlifting meet? Check out How Strong You Need To Be For Your First Powerlifting Meet
How Does Bench Press Strength Vary Among 13 to 18 Year Olds?
The data confirms that relative strength in the bench press increases as we age. This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training.
The average bench press strength for male lifters increased from 0.8 times bodyweight to 1.3 times bodyweight across ages 13 to 18 respectively. The average bench press for female lifters increased from 0.7 times bodyweight to 0.9 times bodyweight from age 13 to 18.
The data also reveals that the lower weight classes in each weight class tended to have more relative strength than the higher weight classes. This is most likely attributed to the lighter weight classes having more lean muscle mass reflected in their total bodyweight – meaning they fill out their weight class with more lean muscle and have limited fat mass.
The limited amount of training experience for lifters at this age, would limit the amount of muscle that these age groups would be able to build. Therefore, the higher weight classes of these age groups are more likely to be filled out with fat mass rather than lean mass. Fat mass is not a contractile tissue, and therefore will not help lifters with increased body fat percentage to lift heavier weights, limiting their relative strength capacity.
Is there a benefit to being fat for powerlifting? Check out our article Will Powerlifting Make You Fat?
Final Thoughts
The data presented can help us to identify whether teenage lifters are average, below average, or above average in the bench press. This information can be useful to identify areas for improvement for those looking to compete in powerlifting, or simply present a measure for total upper body strength for those competing in other sports.
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Amanda Parker
Amanda Parker has a passion for competing and coaching in both powerlifting and weightlifting. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Connect with her on Instagram.
The Average Weight Bench Press for a 15-Year-Old
Bench press standards largely vary depending on your weight. Image Credit: starush/iStock/GettyImages
Your teenager has started spending more time at the gym; he’s beginning to look more muscular and leaner, and you notice he’s eating more. Perhaps this new pastime is to get stronger for his favorite sport, or maybe he just wants to put on some size.
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Although it’s less common, high school girls lift too, either to improve athletics or simply out of an interest in the sport of weightlifting. But how much should your teenager be lifting? Bench press standards largely depend on body weight; they also depend on how long your teenager has been training.
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Read more: Major Muscle Groups Used in Bench Press
Average Weights of Teens
According to the Centers for Disease Control and Prevention, the average weight for a 15-year-old boy is about 123 pounds. For girls, the average weight at 15 is 115 pounds. That’s for kids who fall right in the 50th percentile. Your 15-year-old may weigh more or less than that and still be perfectly healthy.
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Bench Press Standards for Beginners
If your teen is just starting out, he or she won’t be able to lift as much as other boys and girls who have been training for a while. For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds.
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Standards for More Experienced Lifters
Once your teen has been lifting for about six months, he or she will be able to lift more. Your teen might also weigh more from the lean muscle mass he’s gained. At this point your boy or girl is considered a novice weight lifter. For 120-pound boys, this means benching about 101 pounds.
At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds. If she weighs closer to 125 pounds, she might be able to bench closer to 60 pounds as a novice lifter.
Bench Press Intermediate Standards
An intermediate lifter is one who has been lifting for about two years. If your teenage son or daughter started out lifting at 13, he or she likely weighs a bit more than the average because of all the lean muscle mass.
If your intermediate teen son weighs 140 to 150 pounds, he’ll be able to bench between 171 and 184 pounds. If your teenage daughter weighs 120 to 130 pounds, she’ll be able to bench between 92 and 98 pounds as an intermediate lifter.
Advanced Standards for Teens
Although it’s unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it’s possible.
At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
Things to Consider
Your teenager is undoubtedly eager to reach or exceed these bench press standards or best his or her peers. But progressing too quickly can be dangerous, especially for young bodies that aren’t finished growing yet.
If you’re talking with your teen about weightlifting or perhaps giving him or her a spot at the gym, reinforce the importance of taking it slow and using proper form, says KidsHealth.
A sure sign that your teen is lifting too much is poor form. Encourage your teen to only add weight once he can complete 10 reps of bench presses at the current weight without jerking or bouncing the weights.
A rep completed with proper form is the only type of rep that counts toward these standards; bench pressing with improper form is not only cheating, but it can also lead to injuries that can halt progression altogether.
Weight Lifting and Strength Training Tips for Teens
“I want to lift weights to be stronger,” says “Ella” (not her real name), 17. “But I don’t want to look like a football player!”
“Hey, I do want to look like a football player,” says “Josh,” 14. “I’m going out for the team next year and need to bulk up.”
There are good reasons, although they are different for Ella and Josh, why both teens should do strength training: it builds muscle strength, tones the body, builds endurance, develops stronger bones and even promotes weight loss. But they need to do strength training properly to avoid injury. Here are some questions, answers, and tips about strength training:
Q.What Is Strength Training?
A. Strength training is a program of exercises that increases muscle strength and endurance. Strength training is not necessarily the same thing as power lifting or even weight lifting . While power lifters use heavy weights to build large muscles, people who strength train may use lighter weights or resistance and multiple repetitions. You can do strength training with weight machines or free weights. But you can also do it with resistance bands, ankle or wrist weights, or using your own body weight as you would with a pushup.
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