Top 46 How Much Shredded Carrots Equals One Carrot The 139 Top Answers

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We found that it took about 2.75 medium carrots to obtain 1 cup of grated carrots. When sliced or chopped, only 2 carrots were needed to reach the 1 cup mark.One cup serving of carrots is about 2 medium carrots, 12 baby carrots or about two cupped handfuls of chopped carrots.

Equivalent Measurements For Vegetables

Ingredient	Approximate Equivalent Measurements
Cabbage	1 cup, shredded	1/4 pound
Carrots	1 cup, julienne strips	5 medium carrots
Carrots	1 cup, shredded	2 medium carrots
Carrots	1 cup, thinly sliced	3 medium carrots

Vegetable Measurements for Recipes

Asparagus	1 pound = 3 cups chopped
Beets	1 pound (5 medium) = 2–1/2 cups chopped
Broccoli	1/2 pound = 3 cups chopped
Cabbage	1 pound = 4–1/2 cups shredded
Carrots	1 pound = 3–1/2 cups sliced or grated

Contents

How many shredded carrots equal a carrot?

Equivalent Measurements For Vegetables

Ingredient	Approximate Equivalent Measurements
Cabbage	1 cup, shredded	1/4 pound
Carrots	1 cup, julienne strips	5 medium carrots
Carrots	1 cup, shredded	2 medium carrots
Carrots	1 cup, thinly sliced	3 medium carrots

How many carrots is a cup?

One cup serving of carrots is about 2 medium carrots, 12 baby carrots or about two cupped handfuls of chopped carrots.

How many carrots is 1lb shredded?

Vegetable Measurements for Recipes

Asparagus	1 pound = 3 cups chopped
Beets	1 pound (5 medium) = 2–1/2 cups chopped
Broccoli	1/2 pound = 3 cups chopped
Cabbage	1 pound = 4–1/2 cups shredded
Carrots	1 pound = 3–1/2 cups sliced or grated

How many cups is 4 carrots shredded?

Given our newly found parameters, we determined 1 pound of this vegetable was equal to 6 to 8 medium carrots or 4 large ones. We purchased medium carrots for our how many carrots in a cup testing samples. We found that it took about 2.75 medium carrots to obtain 1 cup of grated carrots.

How many cups is 2 carrots chopped?

When sliced or chopped, only 2 carrots were needed to reach the 1 cup mark.

How do you shred carrots?

Place a box grater on a cutting board. Using a downward motion, scrape the pointed end of the carrot along the large holes of the box grater. Be careful to keep your hands and fingers out of the way! Repeat this shredding motion until you reach the last 2 inches of each carrot.

How many baby carrots are in half a cup?

How Much Is A Cup of Fruits & Vegetables?

1 CUP	1/2 CUP
1 Medium Grapefruit	6 Baby Carrots
8 Large Strawberries	1/2 Medium Grapefruit
1 Medium Potato	4 Large Strawberries
12 Baby Carrots	1 Medium Cantaloupe Wedge

How many baby carrots make a cup?

One serving is 1 cup carrots or 12 baby carrots (about 50 calories).

How much is a single carrot?

Carrot Prices (Chart)

Yet even the most expensive carrots — local, organic, and freshly harvested — are an affordable splurge at about 50 cents each. Grow your own for about a penny each, the best carrot bargain of all!

How much is 2 lbs carrots?

Look for Carrots of the Same Size

From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

How many cups are in a pound?

16 ounces equals one pound or two cups. Another way to look at the equivalent is that one cup weighs eight ounces and therefore two cups equal 16 ounces and this is the same weight of one pound–16 ounces.

Can I use pre shredded carrots for carrot cake?

Freshly Shredded Carrots: My #1 tip for carrot cakes is to shred whole carrots at home. Do not use packaged pre-shredded carrots because they are hard and dry. You need about 4 large carrots for this recipe. And when you grate them, you’ll notice how wet they are.

How many baby carrots equal a medium carrot?

Approximately 4 baby carrots are equivalent to one medium carrot.

What is the difference between grated and shredded carrots?

Shredding and grating involve slicing or cutting food materials like cheese, coconuts, and vegetables like carrots and cabbages, into small pieces. The main difference between shred and grate is that shredding gives thin strips while grating gives tiny pieces of food which look like powder.

How many baby carrots are in half a cup?

How Much Is A Cup of Fruits & Vegetables?

1 CUP	1/2 CUP
1 Medium Grapefruit	6 Baby Carrots
8 Large Strawberries	1/2 Medium Grapefruit
1 Medium Potato	4 Large Strawberries
12 Baby Carrots	1 Medium Cantaloupe Wedge

How to Grate or Shred a Carrot

How much is a Shredded, Sliced, or Chopped Carrot in a Pound?

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Custom Conversions for Carrot

One Carrot Equals

Want a Fancy Cocktail

What Is a Carrot

Is a Carrot a Fruit or Vegetable

What Are the Types of Carrots

What Does a Carrot Look and Taste Like

What Is a Carrot Good For and Used In

What are Good Substitutes for Carrots

Can I Feed Carrots to My Dog Cat or Other Pet

Do Carrots Give You Gas

How to Store Carrots

How Long Does a Fresh Carrot Last at Room temperature

How to Store Cut Fresh Carrots

How to Store Carrots in the Refrigerator

Can You Freeze carrots and if so How

How to Cut Carrots

How to Clean Carrots

Can I Eat the Skin of Carrot or Should I Peel It First

How to Slice Carrots

How to Chop or Cube Carrots

How to Dice or Mince Carrots

How to Zest Carrots

How to Mash or Puree Carrots

How to Grate or Shred Carrots

How to Make Carrot Juice

Does a Carrot Have Seeds and Can I Eat Them How do I Remove the Seeds

Can I Eat Carrot Greens

How to Store Carrot

General How to Store Carrot Info

Short Term Carrot Storage

Carrot Long Term Storage

Carrot Side Notes

Carrot Recipes

Sous Vide Butter Poached Root Vegetables Recipe

Spicy Rosemary Sous Vide Pickled Carrots Recipe

Honey Glazed Sous Vide Rainbow Carrots Recipe

Sous Vide Sweet and Spicy Glazed Carrots

Glazed Sous Vide Carrots Recipe

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How much is a Shredded, Sliced, or Chopped Carrot in a Pound?

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How Many Cups in a Pound of Vegetables

How much is a Shredded, Sliced, or Chopped Carrot in a Pound?

How much is a Shredded, Sliced, or Chopped Carrot in a Pound?

Many recipes will call for “1 cup of chopped carrots” or “1/2 cup of shredded carrots” but it is not always easy to figure out actually how many carrots are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many carrots you need to buy.

To answer How many carrots in a cup we went to the grocery store to check out the vegetable section. After surveying the produce we realized there are a wider variety of carrot sizes to choose from than we remembered from our casual shopping trips for dinner.

After some research, we found it’s easy to locate the fresh baby ones because they come in a 1-pound plastic bag with a label on it that contains about 48 baby carrots. Since the other sizes are not as obvious, the United States Department of Agriculture gave its opinion that a medium carrot is between 5.5″ and 7.25″ in length and weighs between 50 and 72 grams each. Anything bigger than these measurements is considered a large carrot, or less than is called a small carrot.

Given our newly found parameters, we determined 1 pound of this vegetable was equal to 6 to 8 medium carrots or 4 large ones. We purchased medium carrots for our how many carrots in a cup testing samples. We found that it took about 2.75 medium carrots to obtain 1 cup of grated carrots. When sliced or chopped, only 2 carrots were needed to reach the 1 cup mark.

Did you know that the longest carrot officially recorded was in 2007 at over 19 feet. Baby carrots aren’t individually peeled; they get buffed and polished in a large tumble drum. The orange carrot that we eat today is a domesticated version of the wild purple, red, white, and yellow carrots originally found in Europe and South-Asia. And finally, due to its high natural sugar content, carrots are enjoyed in cakes, desserts, jams and juice drinks worldwide.

Next time your recipe calls for a cup of chopped, sliced or grated carrots you’ll feel confident knowing how many you need. You can also use our conversion tool below for any custom how many carrots in a… measurements you need. If you peel a lot of carrots by hand you should definitely look into getting a good vegetable peeler to greatly speed up the process. I feel comfortable recommending the OXO Good Grips Swivel Peeler since I use it all the time at home!

Custom Conversions for Carrot

One Carrot Equals

There is 3/8 Cup (79 mls) of Shredded Carrot in a Carrot

There is ½ Cup (118 mls) of Sliced Carrot in a Carrot

There is ½ Cup (158 mls) of Chopped Carrot in a Carrot

¼ ½ ¾ 1 1 ½ 2 2 ½ 3 3 ½ 4 4 ½ 5 6 7 8 9 10

Teaspoon(s) Tablespoon(s) Fluid Ounce(s) in Volume Cup(s) Pint(s) Quart(s) Gallon(s) Milliliter(s) Liter(s)

Shredded Carrot Sliced Carrot Chopped Carrot

You need 3 Carrots

Want a Fancy Cocktail?

What Is a Carrot The carrot is a biennial plant in the Apiaceae family and both the root and the leaves (known as the carrot top) are edible. Carrots are normally grown from seed. Some varieties mature in as little as 70 days where other ones can take up to 4 months. An abundance of carotenes within the taproot produce the identifiable orange color.

Is a Carrot a Fruit or Vegetable? While a carrot tastes sweet, it most definitely is a vegetable. The carrot is a root vegetable and comes in a variety of colors and shapes.

What Are the Types of Carrots? Technically, there are hundreds of varieties of carrots and all it takes is a quick look at any seed category to quickly realize the full range of carrot possibilities. Interestingly, carrots are categorized by their shapes and colors. Four of the main types of carrots are: Imperator carrots are commonly found in the grocery store. These have a heftier look to them, and a higher sugar content than other types. Nantes are a popular choice for home gardeners. These have a longer and perfectly tapered cylinder shape. Their color is a deeper reddish-orange color. Chantenay is a hearty carrot that needs to be picked before it is fully grown or else it becomes woody. If harvested when the carrot is still small, it will have a sweet taste and a tender texture. Danvers have a tapered shape but are shorter in length than many of the others. These do have a deep orange color and and a rich flavor There are also a variety of both miniature carrots and round carrots.

What Does a Carrot Look and Taste Like? The most common carrot is orange even though carrots come in a rainbow of colors from yellow, purple, black, red, and even white. All colors are edible and are beautiful to look at. Carrots are the taproots and carrot tops are the leaves. Carrots come in all shapes and sizes, from short to long to round to skinny. The common orange grocery store carrot is 6-8 inches long and approximately 2 inches in circumference. Carrots are a favorite of kids because it is a vegetable that tastes sweet. Along with their sweet taste, carrots have a woody and earthy taste. Some varieties will even have more of a bitter than sweet taste to them.

What Is a Carrot Good For and Used In? There are a lot of carrot dishes and foods where the carrot is the star. But first, we must plainly state that a carrot eaten by itself, in its raw state, is a delight! This is why carrot sticks and slices are often a main ingredient in vegetable appetizer trays. Carrot salads are very popular around the world, and shredded carrots are often used as toppings added to salads and dishes. Glazed carrots and sauteed carrots are excellent side dishes and chopped carrots are a staple in soups and stews. For dessert, you won’t find a finer cake than the popular carrot cake.

What are Good Substitutes for Carrots? Parsnips are excellent substitutes for carrots. In fact, they look like a carrot without the signature orange color! Turnips, radish, rutabaga, celery, or daikon cucumber make excellent raw carrot substitutes. If you are looking for a cooked substitute for carrots, you can select cooked turnips, radish, rutabaga, or squash.

Can I Feed Carrots to My Dog, Cat, or Other Pet? Carrots are healthy for dogs! They are a low-calorie food and dogs love them. Of course, overfeeding can cause an upset stomach, so be sure to feed them in moderation to your pup. Cats can eat carrots, too. Although, they may turn their nose up to them. It’s best to feed cats cooked carrots instead of raw so it won’t be a choking hazard. Similar to dogs, feed carrots to cats in moderation.

Do Carrots Give You Gas? Unfortunately, yes. Carrots are high in sugars and starches and that may cause bloating, intestinal discomfort, and gassiness.

How to Store Carrots Carrots are excellent storage vegetables! If stored properly, carrots can last up to 3 months in the refrigerator. If you’re one of the lucky ones with a root cellar, stored carrots can often last the entire off-season.

How Long Does a Fresh Carrot Last at Room temperature? Fresh carrots will last for several days at room temperature, which is good if you are planning to eat them right away. Be sure to store them in a cool dry place.

How to Store Cut Fresh Carrots The key to storing fresh sliced or chopped carrots is to place them into an airtight container or a closed plastic bag. They will stay fresh for 2 to 3 weeks. Once they are cooked, the length of time they will be good for drops to 3 to 4 days.

How to Store Carrots in the Refrigerator One way to store freshly cut carrots is to wrap them in a paper towel and store them in a plastic bag or vegetable bag in the refrigerator’s crisper. Some people like to keep cleaned carrots ready-to-eat for themselves or for their kids as a tasty snack. One way to do this is to place washed carrots in a jar with a little water and keep it tightly sealed with a lid.

Can You Freeze carrots and if so How? Yes! The best way to freeze carrots is to blanch them in boiling water for a few minutes and then plunge them into a bowl of ice water. To keep them from sticking when they are frozen, drain any excess water and place the carrots on a sheet pan covered with parchment paper and place them in the freezer until frozen. Remove the sheet pan and place the carrots in a freezer bag. It is also possible to skip the blanching process and chop or dice the carrots and freeze on the sheet pan the same way. From there, transfer to a freezer bag.

How to Cut Carrots There are many ways to cut a carrot and the most popular ways are to dice, chop, mince, slice, strip, and julienne.

How to Clean Carrots Carrots are super easy to clean. Remove the carrot tops and trim the ends and wash them in cold water, scrubbing with your finders, a sponge, a dishcloth, or even vegetable brush. Stay away from harsh dish soaps because nobody wants to eat that!

Can I Eat the Skin of Carrot or Should I Peel It First? Almost all cuts start by peeling the outside skin of the carrot and trimming off the ends. The outside of the skin is perfectly edible, however many people like to remove it to reveal the beautiful and consistent orange color of the root just below the skin. The skin of a younger carrot is sweet while older carrots can develop a bitter flavor in the skins.

How to Slice Carrots To slice a carrot is easy. All it takes is a vegetable knife and a firm hand on the end of the carrot and simple trim in even slices from the bottom to the top of the carrot. If you need to slice a ton of carrots, a mandolin slicer will make quick work of it.

How to Chop or Cube Carrots Chopping or cubing carrots is just a matter of taking a good vegetable knife and cutting in uneven chunks.

How to Dice or Mince Carrots Dicing carrots is similar to chopping carrots, only dicing involves more uniformed sizes.

How to Zest Carrots It is not recommended to zest carrots.

How to Mash or Puree Carrots Mashed carrots are incredible and deserve a place on the dining table right next to mashed potatoes. The easiest way to mash carrots is to bring a pot of water to boil and add chopped carrots and let it cook until a knife easily slips in the carrot. The key is to make sure the carrots are more overcooked than undercooked. It’s hard to mash undercooked carrots! Drain your carrots and mash using a potato masher, a ricer, or an immersion blender with butter and seasonings. Pureeing carrots is similar to mashed carrots. After draining, instead of mashing, place them in a blender with some of the reserved liquid and puree until smooth.

How to Grate or Shred Carrots Grating or shredding carrots by hand is simple with a box grater. Some people will opt for an easier route by using a grater attachment on their food processor.

How to Make Carrot Juice There are people who believe that a carrot juice a day keeps the doctor away. In case you wondered how people are able to squeeze a carrot, rest easy because they don’t! They use a juicer, which extracts the juice and leaves the pulp.

Does a Carrot Have Seeds and Can I Eat Them? How do I Remove the Seeds? Carrots do not have seeds and therefore there is no need to remove them.

Can I Eat Carrot Greens? Yes! Carrot greens, aka carrot tops, are edible! They’re not exactly sweet and have more of a parsley or bitter taste.

How to Store Carrot

General How to Store Carrot Info

I need:ofFull Recipe: Smoked Manhattan Cocktail

Carrots with the green tops attached tend to lose sweetness quickly so purchase them only if you can use them in a day or two. Remove tops as soon as possible.

Short Term Carrot Storage

Place carrots in a plastic bag or in refrigerator vegetable compartment for up to 3 weeks.

Cooked carrots will keep 2 to 3 days in the refrigerator.

Carrot Long Term Storage

For the best freezing results, select young, tender, medium length carrots. Remove tops, wash and peel. Leave small carrots whole; cut others into thin slices, 1/4 inch cubes or lengthwise strips. Blanch small whole carrots for 5 minutes, diced, sliced and lengthwise strips for 2 minutes. Cool by dipping in ice water, drain and package, leaving 1/2 inch headspace; seal in airtight freezer bags or containers. Carrots will keep frozen for 6 to 8 months.

Carrot Side Notes

Carrots can be pickled or canned.

Even though they’ll lose sweetness and succulence the longer they’re kept, carrots are still one vegetable that can be stored without tremendous damage to their taste.

Carrot Recipes

Sous Vide Butter Poached Root Vegetables Recipe Using sous vide to butter poach root vegetables is an easy process that makes creating side dishes a breeze! Just toss some chopped vegetables into a sous vide bag with some butter, thyme, and cumin, then give them a quick cook at 183°F (83.9°C). Top them off with some coarse sea salt, lemon and oregano and you’re all set! Using sous vide to butter poach root vegetables is an easy process that makes creating side dishes a breeze! Just toss some chopped vegetables into a sous vide bag with some butter, thyme, and cumin, then give them a quick cook at 183°F (83.9°C). Top them off with some coarse sea salt, lemon and oregano and you’re all set!

Spicy Rosemary Sous Vide Pickled Carrots Recipe This sous vide pickling recipe uses a higher temperature to soften up the vegetables. It works great with carrots, green beans, and other tougher vegetables. The timing varies based on the vegetable, but following the general guidelines in the This sous vide pickling recipe uses a higher temperature to soften up the vegetables. It works great with carrots, green beans, and other tougher vegetables. The timing varies based on the vegetable, but following the general guidelines in the Cooking by Tenderness article will help give you an idea. Personally, I usually go a little shorter so the vegetables have more crunch to them. You can also mix up the spices and herbs to create your own flavor profiles.

Honey Glazed Sous Vide Rainbow Carrots Recipe These sous vide honey glazed carrots are sweet and tender, not to mention simple to make, which makes them one of my favorite sides! I like to use rainbow carrots, but you can really use any carrots you find that look good. These sous vide honey glazed carrots are sweet and tender, not to mention simple to make, which makes them one of my favorite sides! I like to use rainbow carrots, but you can really use any carrots you find that look good.

Sous Vide Sweet and Spicy Glazed Carrots This sweet and spicy glazed carrots recipe uses the sous vide machine to simplify the process of preparing a great side dish! This sweet and spicy glazed carrots recipe uses the sous vide machine to simplify the process of preparing a great side dish!

Glazed Sous Vide Carrots Recipe This recipe works great for many types of vegetables including radishes, turnips, parsnips, or pearl onions. You can also try different herb combinations like rosemary and thyme for a more savory dish or tarragon and mint for a sweeter combination. This recipe works great for many types of vegetables including radishes, turnips, parsnips, or pearl onions. You can also try different herb combinations like rosemary and thyme for a more savory dish or tarragon and mint for a sweeter combination.

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One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for “the juice of 1 lime” or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the “juice of 1 lime” and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, “A cup of diced onion.” You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

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Equivalent Measurements For Vegetables

Home » How To’s & General Information » Equivalent Measurements For Vegetables

I made these charts, printed them out, and put them inside one of my favorite cookbooks because I could never remember (and could never find easily) these equivalent measurements when I needed them. I hope you’ll find these charts helpful too. This chart is for the vegetables that I use the most, and now when a recipe calls for half a cup of celery, I can see at a glance that I need to chop approximately one stalk!

Ingredient Approximate Equivalent Measurements Asparagus (Fresh) 3 cups, trimmed 16 to 20 spears, about 1 pound Broccoli (Fresh) 2 cups florets 1 pound Brussels Sprouts (Fresh) 4 cups, cooked 1 pound Cabbage (Fresh) 5 to 6 cups, shredded 1 medium head Cabbage 1 cup, shredded 1/4 pound Carrots 1 cup, julienne strips 5 medium carrots Carrots 1 cup, shredded 2 medium carrots Carrots 1 cup, thinly sliced 3 medium carrots Cauliflower (Fresh) 3 cups 1 medium head, about 2 pounds Celery 1 cup, diagonally sliced 3 medium stalks Celery 1 cup, sliced 2 medium stalks Chives (Fresh) 1 tablespoon 1 teaspoon, dried Collard Greens (Fresh) 6 to 7 cups, uncooked 1 1/2 cups, cooked Corn on the Cob 1 cup kernels 3 to 4 ears Cucumber 1 1/4 to 1 1/2 cups, peeled, sliced or chopped 1 medium Cucumber 1 cup, diced 1 small cucumber

Ingredient Approximate Equivalent Measurements Eggplant (Fresh) 2 1/2 cups, diced and cooked 1 pound Green Beans (Fresh) 2 1/2 cups, cut and cooked 1 pound Green Onions 1 cup, chopped about 18 stalks Green Peas (In Pod) 1 cup, shelled 1 pound Green Pepper 1 cup, chopped 1 medium pepper Greens (Fresh) 3 cups, cooked 1 pound Lettuce (Iceberg) 4 cups, shredded 1 medium head Lettuce (Iceberg) 6 to 8 cups, torn 1 medium head Lettuce (Leaf) 4 to 6 cups, torn 25 to 30 leaves Lettuce (Romaine) 6 cups, torn 1 head Mushrooms 1 6 to 8-ounce can 1 pound fresh Mushrooms 1 pound 20 to 24 mushroom caps Mustard Greens (Fresh) 6 to 7 cups, uncooked 1 1/2 cups, cooked Onion Powder 1 tablespoon 1 medium onion, chopped Onions (Dehydrated) 1/4 cup 1 cup chopped raw Onions 1 cup, chopped 1 small onion Parsnips 2 cups, cooked and diced 4 medium Peppers (Sweet, Fresh) 1/2 cup, chopped 1 medium Potatoes

(White or Russet) 1 3/4 cups, mashed 3 medium Potatoes

(White or Russet) 2 1/4 cups, peeled and diced 3 medium Potatoes 1 cup, cubed 1 small potato Radishes 1 cup, thinly sliced about 12 radishes Spaghetti Squash 4 cups cooked strands 2 pounds Spinach 4 cups torn leaves 1 1/2 cups, cooked Summer Squash 2 cups sliced and cooked 3 medium Sweet Potatoes 1 3/4 to 2 cups, mashed 3 medium Sweet Potatoes 2 cups, cubed 3 medium Swiss Chard 9 to 10 cups, raw 2 1/2 cups, cooked Tomatoes (Fresh) 1 cup, chopped 1 large Turnip Greens 6 to 7 cups, raw 1 cup, cooked Wax Beans (Fresh) 3 cups 2 1/2 cups, cut and cooked Zucchini 1 cup, cooked 3 medium

Written by Shirley Filed Under: How To’s & General Information

Measuring Vegetables for Recipes: Pounds to Cups

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Measuring vegetables for recipes is not always easy. The following equivalent measurements will help you convert a vegetable’s weight (in pounds) on the grocery scale to the amount (in cups) that you need for a recipe.

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Now when a recipe calls for a cup of onions, you’ll know just how much to slice!

Vegetable Measurements for Recipes

Asparagus 1 pound = 3 cups chopped Beans (string) 1 pound = 4 cups chopped Beets 1 pound (5 medium) = 2–1/2 cups chopped Broccoli 1/2 pound = 3 cups chopped Cabbage 1 pound = 4–1/2 cups shredded Carrots 1 pound = 3–1/2 cups sliced or grated Celery 1 pound = 4 cups chopped Cucumbers 1 pound (2 medium) = 4 cups sliced Eggplant 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked) Garlic 1 clove = 1 teaspoon chopped Leeks 1 pound = 4 cups chopped (2 cups cooked) Mushrooms 1 pound = 5 to 6 cups sliced = 2 cups cooked Onions 1 pound = 4 cups sliced = 2 cups cooked Parsnips 1 pound unpeeled = 1-1/2 cups cooked and pureed Peas 1 pound whole = 1 to 1-1/2 cups shelled Potatoes 1 pound (3 medium) sliced = 2 cups mashed Pumpkin 1 pound = 4 cups chopped = 2 cups cooked and drained Spinach 1 pound = 3/4 to 1 cup cooked Squash (summer) 1 pound = 4 cups grated = 2 cups salted and drained Squash (winter) 2 pounds = 2-1/2 cups cooked and pureed Sweet potatoes 1 pound = 4 cups grated = 1 cup cooked and pureed Swiss chard 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked Tomatoes 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp Turnips 1 pound = 4 cups chopped = 2 cups cooked and mashed

This chart should be printable to put on your refrigerator! Please share your questions and tips below!

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Top 46 How Much Shredded Carrots Equals One Carrot The 139 Top Answers

How many shredded carrots equal a carrot?

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How much is a Shredded, Sliced, or Chopped Carrot in a Pound?

Equivalent Measurements For Vegetables

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Equivalent Measurements For Vegetables

Measuring Vegetables for Recipes: Pounds to Cups

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