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Discuss with your practitioner how best to space the sessions to suit your needs and your schedule. In the presence of a serious health challenge, Reiki practitioners often recommend four sessions over four days.Set aside a regular time each day to perform your reiki self-treatments. It is suggested that you start with a 20-minute self-treatment first thing in the morning and then another 20-minute self-treatment at the end of the day.In a pilot study of 16 cancer patients, participants in the Reiki group showed significant improvements in quality of life. They had less tiredness, pain, and anxiety scores compared to the rest-only (control) group. Furthermore, these beneficial effects remained for at least 1 week after 5 Reiki sessions [11].
Contents
How often should I give myself Reiki?
Set aside a regular time each day to perform your reiki self-treatments. It is suggested that you start with a 20-minute self-treatment first thing in the morning and then another 20-minute self-treatment at the end of the day.
How long do the effects of a Reiki session last?
In a pilot study of 16 cancer patients, participants in the Reiki group showed significant improvements in quality of life. They had less tiredness, pain, and anxiety scores compared to the rest-only (control) group. Furthermore, these beneficial effects remained for at least 1 week after 5 Reiki sessions [11].
How long does it take for Reiki to work?
According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood.
How many Reiki sessions are needed for anxiety?
If you’ve been experiencing anxiety for a long time, consider booking three sessions as a starting point.
What should I do after Reiki?
- Take it easy. Set aside some time after your session even if it’s 20 minutes. …
- Drink plenty of water. Drinking plenty of water flushes out toxins and tired energies. …
- Eat healthily. …
- Avoid alcohol and tobacco. …
- Notice your feelings. …
- Make some notes.
What are the side effects of Reiki?
…
Allegedly, tiredness might be accompanied by other side effects, like:
- headache.
- stomachache.
- weakness.
What are the 5 principles of Reiki?
- Just for today, do not worry. …
- Just for today, do not anger. …
- Just for today, be humble. …
- Just for today, be honest. …
- Just for today, be compassionate toward yourself and others. …
- Just for today, I will earn my living honestly.
What should I ask for in a Reiki session?
A good question to start off with is “What would you like to address in your Reiki session?” Most people have an idea of why they are calling for a session. If your prospective client doesn’t know, tell him that Reiki can help with spiritual, emotional, mental and physical issues.
Does Reiki actually help?
The researchers said that Reiki has also been found to be more effective than placebo at easing anxiety, pain, and depression and at boosting quality of life and self-esteem in people with long-term health conditions.
Why do I feel heat during Reiki?
If a person is in more physical pain, I will often feel very hot (compared with very warm). In other sessions, there will be surges of energy and heat in particular areas of the body. It is likely that this part of the body requires more healing energy, whether for physical, emotional or spiritual reasons.
How do you activate Reiki?
Activate it by repeating its mantra three times (aloud or in your head), and step into the energetic space you created. Visualize it inside in your body during meditation.
Can Reiki heal trauma?
In recent decades trauma healing has proved to be a holistic endeavor, and as the practice of energy therapies such as Reiki and Healing Touch are becoming more mainstream and even accepted in the medical community, these therapies boast a myriad of physical and psychological benefits that include trauma healing.
How do I know if I need Reiki?
You Have Chronic Pain
Whether your pain is an old injury, a new injury, or a full-blown chronic pain condition, Reiki can help to ease the symptoms. A reiki practitioner should be able to target specific areas where energy blocks are causing pain, cleansing these areas to release the blocks.
How much does a Reiki session cost?
A reiki session typically costs between $60-$90, with many therapists charging between $70-$75 an hour. Here are some of the factors that determine the average costs of a single reiki session, or series of reiki treatments: Session length: The cost of a reiki treatment will, first and foremost, depend upon its length.
How do you activate Reiki?
Activate it by repeating its mantra three times (aloud or in your head), and step into the energetic space you created. Visualize it inside in your body during meditation.
How do I teach myself Reiki?
To begin any Reiki practice, you must activate the energy within yourself. Close your eyes and take a few rounds of deep breaths. Imagine the crown of your head opening and a stream of healing white light flowing from the top of your head, into your heart, and out through your arms and hands.
How is Reiki used in everyday life?
- Recognize and release angry feelings. The first principle, “I release angry thoughts,” focuses on improving your relationship with anger. …
- Recognize and let go of worry. …
- Practice gratitude. …
- Recognize your own consciousness. …
- Practice kindness.
How do you prepare for a Reiki treatment?
- Relax and reflect. Give yourself at least 30 minutes prior to the session to sit and reflect. …
- Eat and hydrate. You’ll want to be sure you’ve eaten and hydrated a few hours before the session—mostly so you will be comfortable and not distracted by hunger or thirst. …
- Get comfortable.
What Can I Expect in a Typical Reiki Session? | Taking Charge of Your Health & Wellbeing
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- Most searched keywords: Whether you are looking for What Can I Expect in a Typical Reiki Session? | Taking Charge of Your Health & Wellbeing Updating In some ways, there is no typical Reiki session-no set protocol or length of time. Reiki can be administered by anyone who has training, which could be a professional practitioner, a healthcare provider, a friend or family member, or even you yourself if you have been trained in Reiki. Moreover, there is no typical setting: a quiet place is preferable, but Reiki can be done anywhere, no matter what else is happening either around or directly to the recipient.
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What Can I Expect in a Typical Reiki Session?
In some ways, there is no typical Reiki session-no set protocol or length of time. Reiki can be administered by anyone who has training, which could be a professional practitioner, a healthcare provider, a friend or family member, or even you yourself if you have been trained in Reiki. Moreover, there is no typical setting: a quiet place is preferable, but Reiki can be done anywhere, no matter what else is happening either around or directly to the recipient. Moments of touch from a Reiki-trained practitioner can bring comfort in an acute or emergency situation, such as the onset of the flu, or after an injury or surgery.
That said, this section will explain what to expect in a full session or modified full session received from another person, either a professional or a friend who has taken at least First degree training.
Reiki Self-Treatment
Reiki therapy is provided to patients in Taussig’s treatment and exam rooms by Certified Reiki Master Therapists. There is no charge to patients for treatments performed at Taussig. Reiki therapists believe self-treatments can help patients to continue receiving the benefits of reiki on a daily basis. This document details information about Reiki self- treatments, which you can perform on yourself at home, at your own discretion. These can be adapted to meet your own needs.
This document is being provided to you as a follow-up to a recent reiki treatment you received at Taussig Cancer Institute. Reiki is a complementary therapy available to Taussig’s patients. Treatments provided by trained reiki Master Therapists and patient- administered self-treatments have been found to be beneficial in supporting cancer patients’ healing journeys by:
Reiki is used in healthcare as a complement to—never as a substitute for—patients’ regular medical treatment and medications. Reiki supports the body’s natural healing abilities. This is an important point to remember.
Reiki has its roots in ancient Chinese and Japanese medicine. Since the early 1990s, reiki therapy has been used with greater regularity in healthcare settings. Over 900 U.S. hospitals and healthcare systems use reiki as a complementary therapy. Reiki is not harmful to patients in any way, and it is safe to use reiki in conjunction with chemotherapy, radiation, and medications used in the medical treatment of cancer .
Reiki is the Japanese name for “Universal Life Force Energy,” which is the life-giving energy present in everyone. The best way to understand reiki is to view it as our “experienced sense of being alive.” Reiki therapy is a gentle touch therapy that involves the placing of the therapist’s or patient’s hands on various locations on the patient’s body to promote relaxation and a sense of calm.
Procedure Details
How do I perform a reiki self-treatment?
Try to follow the hand position instructions in the order in which they are described below. However, feel free to make any adjustments you believe will be beneficial to you. For a 20-minute self-treatment, it is suggested that you perform each hand position for 2 minutes, but don’t worry about the exact amount of time. You may feel the need to do some of the hand positions for a longer time than others. With practice, you will memorize the hand positions. Please don’t worry about doing the hand positions in a perfect way. Simply relax and do the best you can. That will be good enough. Finally, feel free to place your hands other places on your body that you feel need relaxation and healing.
Hand Positions
Hand Position 1: Begin your reiki self-treatment by gently placing your hands together in a prayer position in the middle of your chest, just below your chin. See figure 1. Keep your hands in this position for a moment or two while focusing your attention on your in- breaths and out-breaths. Once again, breathe slowly and deeply to promote relaxation of your body and mind.
Figure 1: Starting Reiki Session Hand Position (1-2 Minutes)
Hand Position 2: Gently place both hands on top of the head. See figure 2. Breathe in deep and relaxed breaths. Focus your attention on your hands on the top of your head. Allow this hand position to relax the muscles and skin on your head.
Figure 2: Hand Position 2 (2 Minutes)
Hand Position 3: Gently place both hands over your eyes. See figure 3. Again, breathe in deep and relaxed breaths. Focus your attention on your hands over your eyes. For your breathing comfort, try not to place your hands over your nose. Allow this hand position to relax the muscles and skin in your forehead, face, and eyes.
Figure 3: Hand Position 3: (2 Minutes)
Hand Position 4: Gently place your right hand over your throat and the left hand over your heart. See figure 4. Continue to breathe in deep and relaxed breaths. Focus your attention on your throat and heart. For your comfort, try not to place your hand with too much pressure over your throat. Allow this hand position to relax the muscles in your neck, throat, and upper chest area.
Figure 4: Hand Position 4 (2 Minutes)
Hand Position 5: Gently place your hands just below the breast line. The middle fingers should be touching each other. See figure 5. Continue to breathe in slow and deep breaths. Focus your attention on the area under your breasts. Allow this hand position to relax the muscles in the center of your chest and rib areas.
Figure 5: Hand Position 5 (2 Minutes)
Hand Position 6: Move your hands one hand-width down from your breast line, gently placing them over the upper stomach and in the solar plexus area. See figure 6. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body. Allow this hand position to relax the muscles in this area.
Figure 6: Hand Position 6 (2 Minutes)
Hand Position 7: Gently place your hands over the stomach and navel area. See figure 7. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body. Allow this hand position to relax the muscles in this area.
Figure 7: Hand Position 7 (2 Minutes)
Hand Position 8: Gently place both hands on the shoulder muscles. See figure 8. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body, and allow this hand position to relax the muscles in this area.
Figure 8: Hand Position 8 (2 Minutes)
Hand Position 9: Gently place your hands above the waist line, on the kidney area. See figure 9. Continue to breathe in slow and deep breaths. Focus your attention on this area of the body, and allow this hand position to relax the muscles in this area.
Figure 9: Hand Position 9 (2 Minutes)
Hand Position 10: Gently place your hands on either the tops of your feet or the soles of your feet. See figure 10. To make this position easier, cross your left leg over your right knee to reach your left foot. Cross your right leg over your left knee to reach your right foot. Don’t strain yourself. Just do the best you can.
Figure 10: Hand Position 10 (2 Minutes)
What music should I play during my self-treatment?
You may want to play some relaxing instrumental music as you perform your self- treatments. Here are links to two free reiki music videos on YouTube.
9 Reported Reiki Benefits + Side Effects & Controversy
Reiki, similar to therapeutic touch and reflexology, is a relaxing form of “energy therapy” that is applied through gentle touch (or, no touch at all). Unlike many other forms of alternative medicine, its effects have been scientifically investigated—but does it have a mechanism beyond the placebo effect? Read on to learn more.
What Is Reiki?
Reiki is an ancient Japanese form of stress reduction and relaxation. It involves a light, slow progression of hand positions just above or on the clothed body [1, 2].
Each position during the session is held for approximately 5 minutes. Each session can be as short or as long as needed, although they generally last about 45 to 90 minutes [3, 2].
A Reiki practitioner typically recommends 3 sessions. However, the specific amount is different for each person [1].
According to The National Center for Complementary and Integrative Health (NCCIM), Reiki is based on an Eastern belief in an energy that supports the body’s innate or natural healing abilities. Reiki healers believe that they can transfer this healing energy from the universe, through the practitioner and to the patient [4].
Practitioner Claims
Traditionally, Reiki practitioners believe that this treatment deals with “subtle energy,” or a “biofield” [4, 5].
However, several experiments have demonstrated that under rigorous testing conditions, practitioners of “therapeutic touch” techniques (a term that includes Reiki, as well as other “alternative medicine” techniques) were unable to sense a “biofield” [6, 7].
Others have tried to explain Reiki’s supposed effects using quantum physics, though they have no precise hypothesis as to how it would work [8, 5].
There is no scientific way to measure or detect the “energy” that practitioners claim is central to Reiki, and so there is no evidence that Reiki actually works the way that its believers claim it does [4].
Other Possibilities
Alternatively, it could be argued that any health benefits of Reiki are just a placebo effect [1].
In fact, many studies that compare treatments with “real” and “sham” (fake) Reiki find similar effects between the two, further suggesting that the placebo effect might be responsible [9, 10].
Other studies, however, have reported Reiki has effects over and beyond various placebo conditions [1].
Nonetheless, a number of studies have found that Reiki may have benefits as a complementary treatment alongside conventional medicine [1, 11, 12].
Overall, if Reiki works primarily because of the placebo effect, it may be helpful to those who genuinely believe in it.
Potential Health Benefits
The FDA has not approved Reiki for any health condition or medical claim, largely because there is no conclusive evidence of Reiki working beyond the placebo effect. For the same reason, it is considered very safe, but it should never be used in place of something your doctor recommends or prescribes.
Insufficient Evidence For
The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of Reiki for any of the below listed uses.
1) Anxiety
Reiki has been studied for its ability to reduce anxiety in both healthy subjects and patients undergoing medical treatments.
While some studies claim that it can help, the evidence is mixed.
A recent meta-review of reiki’s potential as a complementary treatment in health and medicine concluded that Reiki is better than placebo in inducing a physically relaxed state [1].
A study evaluated the effects of Reiki as an alternative and complementary approach to treat pain, depression, and anxiety in 20 senior citizens. Participants in the experimental group experienced relaxation, improved physical symptoms, and enhanced mood [13].
In a 4-week case study, Reiki reduced stress, anxiety, and pain in 6 elderly patients with dementia [14].
However, another systematic review of 3 randomized controlled trials, which included 25 people with anxiety, concluded that there is insufficient evidence to consider Reiki beneficial for anxiety [7].
Reiki has also assisted as a complementary method in the treatment of other mental and physical problems. For example, in a pilot study, 21 subjects undergoing colonoscopy reported reduced heart rate, blood pressure, and breathing after Reiki therapy, indicating reduced anxiety [15].
The study also suggested that additional pain medication may not be needed for colonoscopy patients receiving reiki therapy [15].
However, in a different study, 50 out of 100 patients undergoing heart surgery received Reiki. Levels of IL-6 (a protein that causes an inflammatory response) in the Reiki and control groups were similar after the surgery. The study concluded that Reiki has no significant clinical benefit on mechanisms that are scientifically measured [16].
Similarly, a randomized pilot study that tested reiki in 32 women undergoing breast biopsy did not find evidence that Reiki reduces anxiety [17].
2) Depression
A pilot study divided 90 elderly patients equally into reiki, sham Reiki placebo, and control. The Reiki group had decreased depression levels on the 4th, 8th, and 12th weeks [1].
However, a systematic review of 3 RCTs that included 37 patients with anxiety or depression concluded that there is insufficient evidence to determine the usefulness of Reiki for depression [7].
3) Stress
In a 1-year study of 45 patients, reiki reduced the symptoms of depression and stress. Positive results remained even after a year of treatment [18].
A study conducted on rats found that Reiki reduced the negative effects of noise-induced stress [19].
4) Fatigue
A pilot study of 100 university student volunteers found that Reiki was more effective than placebo, music, or meditation for promoting physical relaxation, although there was no difference in mental relaxation [20].
In a pilot study of 16 cancer patients, participants in the Reiki group showed significant improvements in quality of life. They had less tiredness, pain, and anxiety scores compared to the rest-only (control) group. Furthermore, these beneficial effects remained for at least 1 week after 5 Reiki sessions [11].
A pilot study investigated the effects of Reiki in 21 healthcare professionals with “burnout” syndrome, a condition involving work-related mental and emotional exhaustion. A single session of reiki increased heart rate variability and body temperature but not salivary cortisol levels, indicating that reiki shifted their body functions to a more “relaxed” mode [21].
5) Quality of Life in Cancer Patients
Reiki’s effects have been studied in cancer patients, although it is unclear whether the conclusions of these are due to the placebo effect.
A study compared the effects of reiki vs. placebo (“sham” or fake Reiki) in 100 cancer patients. Quality of life in patients with cancer was significantly better in the group who received “real” reiki treatment, suggesting a genuine benefit [22].
However, a study in 189 chemotherapy patients found that participants in both the Reiki and sham Reiki placebo groups showed more comfort before and after chemotherapy, as well as better well-being outcomes, compared to the standard care group. The fact that both “real” and “fake” reiki had this effect may suggest that this benefit is simply due to a placebo effect [9].
6) Blood Pressure
A study investigated the effect of Reiki as a complementary technique to control high blood pressure in 66 patients with hypertension. Blood pressure in the Reiki group was reduced the most, followed by the placebo and control groups [23].
A pilot study (45 subjects) demonstrated that reiki reduced heart rate and diastolic blood pressure significantly after each session [24].
A randomized study of 49 patients determined that Reiki therapy provided within 72 hours after treatment of acute coronary syndrome improved heart rate variability as compared to rest and music [25].
However, a study of 20 senior patients with depression and anxiety found no changes in heart rate and blood pressure, although the participants in the Reiki group felt relaxed and had a general sense of well being [13].
Similarly, a study of 90 patients who underwent cesarean delivery reported that Reiki therapy did not reduce blood pressure or heart rate [12].
7) Pain
A pilot study conducted on 78 participants reported that Reiki was as effective as physical therapy in improving range of motion in patients with painful shoulder limitation [26].
A pilot study revealed that 16% of patients who received Reiki together with a sedative medication before colonoscopy needed less pain-killing medication during the procedure compared to the control group [27].
A study of 90 patients who underwent cesarean delivery reported that Reiki therapy reduced the intensity of pain, anxiety, and breathing rate, as well as the amount of painkillers they needed [12].
A pilot study in 22 women who underwent hysterectomy (removal of the uterus) reported that the Reiki group experienced less pain and requested fewer painkillers than the control group after surgery [28].
Reiki improved quality of life in 12 adult cancer patients, although it did not reduce their need for (opioid) painkillers. However, the Reiki treatment in this study was administered through physical contact, meaning that these benefits could be attributed to the healing power of touch rather than reiki itself [29, 30].
Reiki, Pain, and the Placebo Effect
In a 12-week study of 207 patients with chronic (neuropathic) pain from type 2 diabetes, both Reiki and fake-reiki therapy decreased pain more efficiently than just the standard treatment alone. Because Reiki was beneficial even when the subjects didn’t know whether it was “fake” or “real,” this may mean that this benefit comes more from the subjects’ belief in the power of alternative medicine more than the Reiki technique itself [10].
Other studies have failed to find any benefits of Reiki therapy for pain.
A study of 38 children (between 9 months and 4 years old) reported that Reiki did not enhance the effect of opioid therapy to reduce pain intensity [31].
Reiki also does not appear to help manage pain in fibromyalgia. A study of 100 fibromyalgia patients showed that none of the Reiki treatments improved pain, fatigue, well-being, or physical and mental functioning of patients with fibromyalgia [32].
8) Memory and Behavior
In a study involving 24 patients with mild cognitive impairment or mild Alzheimer’s disease, reiki sessions improved behavior and memory problems as compared to the control group [33].
9) Healing and Growth
An exploratory cell study showed that Reiki significantly enhanced the growth of bacterial colonies that had been heat-shocked. The authors suggest that this may indicate the potential for Reiki to help in healing from injury in animals and humans, although this interpretation is a bit of a stretch and has not been backed up by further studies [34].
Relatedly, a study of 50 patients with brain stroke concluded that Reiki did not have any clinically useful effect on stroke recovery in patients receiving standard rehabilitation therapy [35].
Limitations and Caveats
Reiki is a non-invasive technique with no overdose risk and little to no side effects. However, its benefits have mostly only been studied in the context of supplemental treatment, as an addition to standard medical care. Therefore, Reiki should not be used to replace conventional care or to postpone it [4].
The above-mentioned studies should be taken with a grain of salt, as the scientific evidence in favor of Reiki is mostly unconvincing. Systematic reviews have concluded that there is a need for more rigorous research to determine if Reiki is beneficial because [36, 7, 1]:
Quality research is limited as it is difficult to form a double-blind control study . A Reiki practitioner knows which patient is getting which treatment. Non-blinded studies can introduce bias in results.
. A Reiki practitioner knows which patient is getting which treatment. Non-blinded studies can introduce in results. The exact mechanism of action of Reiki is unclear. There is also no scientific way to objectively measure the effects of “biofield energy,” or even prove that it exists at all . This is a huge strike against the credibility of Reiki.
. This is a huge strike against the credibility of Reiki. Most Reiki studies involve a relatively small number of subjects .
. No studies can be directly compared because of differences in research methods, the number of Reiki sessions, the duration of treatment, and how the results are analyzed and reported.
because of differences in research methods, the number of Reiki sessions, the duration of treatment, and how the results are analyzed and reported. Some studies are published in little-known journals with questionable credibility .
. It is possible that the relief from symptoms may be due to the placebo effect. Reiki may only be beneficial due to the patient’s belief in its efficacy.
Also, it is an open question of whether it is Reiki itself that is responsible for the benefits reported in many studies. For example, it has been well established that simple human touch can improve the well being of patients undergoing medical care. Because Reiki often involves physical contact, it cannot be ruled out that these benefits are happening due to this physical contact and human closeness by itself [37].
Clinically, Reiki has very limited effects on pain management. However, its low rate of side effects, widespread availability, and relatively low cost may make reiki attractive to some people as a complementary therapy (so long as it is not used to replace conventional medical care) [38].
Conditions Without Positive Results
Although Reiki is one of the “energy healing” techniques used to manage asthma, a systematic review did not find any studies reporting reiki’s effect on asthma [39].
Some pilot studies have also studied the efficacy of Reiki in seizures, insomnia, and healing, but the quality of these studies is moderate at best and has not been pursued further [40, 41, 34].
Side Effects
To date, only one negative reaction to Reiki has been reported in a scientific study. One child treated with Reiki (out of a total of 19) experienced a drop in blood oxygen levels. However, since much if not all of reiki’s effects are due to the placebo effect, it could be that this negative reaction was also due to suggestion [31].
User Experiences
A patient with HIV/AIDS was attuned to Reiki Level I. He found reiki self-treatment relaxing and enjoyable, as it helped him maintain his sobriety and control depression. The patient believed Reiki self-treatment as the greatest factor contributing to his successful behavior change [42].
Some users report experiencing heat, a tingling feeling, or a “vibrational energy,” while others say they tend to fall asleep during the session.
Users report that Reiki therapy, self-practiced or given to them, reduces acute and chronic pain and encourages healing in sprains and bruises.
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