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Repetition. Practicing shots is all about the repetition. In order to hit consistent shots we need to hit a lot of them and then just keep practicing some more. The goal is to hit as many good shots as possible and try to minimize the oscillations in our technique, positioning on the court, swing, etc.So what does a consistent player look like? Consistency is the ability to repeatedly perform a skill the same way. In tennis terms, being consistent is having the ability to keep the ball in the court. When a player’s tactical focus is consistency it’s important to note that this doesn’t mean you can’t make errors.There are two main reasons we’re very inconsistent if we have a jerky move in our stroke: 1. As we line up for the shot and our brain calculates the timing and the swing path to the ball, we may tense up or contract during our swing.
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What makes you consistent in tennis?
So what does a consistent player look like? Consistency is the ability to repeatedly perform a skill the same way. In tennis terms, being consistent is having the ability to keep the ball in the court. When a player’s tactical focus is consistency it’s important to note that this doesn’t mean you can’t make errors.
Why is my tennis so inconsistent?
There are two main reasons we’re very inconsistent if we have a jerky move in our stroke: 1. As we line up for the shot and our brain calculates the timing and the swing path to the ball, we may tense up or contract during our swing.
How can I improve my consistency?
- Plan and Schedule Your Workouts. Scheduling workouts on the same day every week will help with consistency. …
- Be Purposeful. Each and every workout should have a purpose. …
- Follow Your Plan as Best as you Can. …
- If You are Short on Time, Do a Shorter Workout.
Who is the angriest tennis player?
John McEnroe Wimbledon 1981
During his third round match at the 1981 Wimbledon championships, John McEnroe produced arguably the most famous angry outburst in sporting history. This moment transcended tennis and has become one of the most iconic sporting catchphrases ever.
How do I become an aggressive baseliner?
Aggressive baseliners rely on getting a rhythm, and introducing variety to your shots prevents them from getting their rhythm. Bring them to the net. Force them to come up to the net and beat you with their volleys by mixing in drop shots. Make sure you have a good drop, though.
How can I improve my groundstroke consistency?
- Contact the ball about waist high. …
- Move to the ball using small steps to keep your body in good balance and be ready for late adjustments.
- Recover quickly after you hit the ball. …
- Aim your strokes at least two feet above the net. …
- Hit most of your shots cross-court.
What does wo mean tennis?
Walkover: victory awarded to a player when their opponent concedes a match before it begins, usually due to injury or illness.
How To Be More Consistent In Tennis? – Alien Pros Global Store
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How To Be Consistently Consistent – Tennis Tips With Aaron Bosse | 21 October, 2016 | Tennis Victoria
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Top 5 Tips to Play Consistent Aggressive Tennis – YouTube
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10 Steps to Improve Your Consistency | ACTIVE
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How To Be Consistently Consistent – Tennis Tips With Aaron Bosse | 21 October, 2016 | Tennis Victoria
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How to improve consistency to win tennis matches – Women’s Tennis Blog
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- Summary of article content: Articles about How to improve consistency to win tennis matches – Women’s Tennis Blog Consistency simply means not missing the ball. Consistent players hit the balls over the net and try to force their opponents to take more risk … …
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How to Improve Consistency in Tennis Matches | Sports Psychology for Tennis
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How do I improve my consistency? | Talk Tennis
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How To Be More Consistent In Tennis?
The match is tight. Each shot matters, and the match point is slowly getting in the sight. The break ball is finally here, the long awaited chance is in sight.
You’re thinking: “Just one good point and I’ll get in the lead”
Ball lands on the forehand side, close to the center of the court – it’s an easy shot.
Thoughts break through your mind like a storm: “I’ve got this one, this is my chance!”.
Forehand launches, there’s contact with the ball… followed by the worst thing imaginable. The wimpiest shot ever played in tennis crawled out at the worst possible moment in the match. The ball that never stood a chance, goes into the net and the crucial point is lost. Not just that one, few more follow as you are boiling inside and the whole game, and consequently the match is lost. WOW – what just happened?
“If I could have been just a bit more consistent, I would have stood a chance in the match.”
How To Be Consistently Consistent – Tennis Tips With Aaron Bosse
How To Be Consistently Consistent – Tennis Tips With Aaron Bosse
21 October 2016 | Tennis Victoria
Country South West Participation Leader Aaron Bosse is also a Junior Development Qualified Coach.
Having a big serve or strong forehand won’t necessarily see you coming away from the court with a win. Sure, having great technique or specific strengths in your game will be advantageous, but it’s not everything.
The technical skill of a player does not always have a direct relationship to how well a player performs in a match. A player may have good technical skills but may not know when or where to use these skills in a game situation. Therefore tactical awareness during a tennis match is an asset for any player to have. For example, a player may have the technical ability to deploy a consistent game plan but may not have the ability to identify when and where to use this in a game scenario.
So what makes a great player you ask? As a player it’s important to build technical and tactical skills together. A great player needs to think and make decisions about meaningful tennis situations. In this edition of Tennis Tips we’re talking about the art of consistency.
So what does a consistent player look like? Consistency is the ability to repeatedly perform a skill the same way. In tennis terms, being consistent is having the ability to keep the ball in the court.
When a player’s tactical focus is consistency it’s important to note that this doesn’t mean you can’t make errors. As a player it’s vital to understand the difference between unforced errors and forced errors.
An unforced error is a mistake made with no applied pressure from your opponent. A forced error is a loss of a point when pressure has been applied from an opponent. A good player should look to reduce the number of unforced errors made and increase the number of forced errors of the opponent.
The net height of a tennis court also has an impact on tactical decision making. According to the International Tennis Federation, the measurement at the net post is a height of 3 ½ feet or 1.07 m. Conversely, the height of the net at the centre measures 3 feet or 0.914 m. Therefore when attempting to be more consistent, you should hit more of your rally balls over the centre of the net. This is a higher percentage shot and why most rallies are played cross the middle of the net as there’s less margin for error.
If you’re interested in being more consistent why not try an activity called ‘Cross-court Battle Cones’ (diagram above). Divide the court into two halves. Both players position cones close to the service line. Players then rally in a cross-court direction attempting to ‘hit’ their opponent’s cones. Each time a player ‘hits’ a cone they take possession of that cone and add it to their cluster of cones. The game is played until one player has taken possession of all their opponents’ cones. Not only does this activity have a tactical focus on consistency, but it also lends itself to practicing the accuracy of aiming in a designated area.
So, the takeaway message: it takes many skills and attributes to be a great player and making tactical decisions like being more consistent could just see you win that next tennis match!
The Key To Consistency In Tennis – Smooth Strokes
You may have admired some pros hitting the ball with very smooth strokes and at the same time generating powerful shots with high consistency – all with seemingly no effort.
Just to clarify, by “smooth strokes”, I mean that the player’s movements are fluid rather than jerky.
These strokes also don’t look that fast, yet the ball almost always flies off the racquet extremely fast.
So, what is the secret behind very smooth strokes, and why should you look to develop them?
Why We Don’t Have Smooth Strokes And How That Hurts Our Game
The main reason you may not have smooth and fluid strokes without any jerky contractions is that you associate the word “hard” with hitting a tennis ball.
You may also interpret tennis strokes as hitting hard because you observe other tennis players hitting the ball.
But that interpretation and the idea of hitting the ball “hard” will most likely trigger a very jerky response of your body and arms.
As you swing towards the ball, you will contract many muscles in order to produce a “hard” or “strong” stroke.
While it may seem very obvious that that’s the way to hit a tennis ball and make it fly fast, it is in fact not the case.
A tennis ball weighs less than 60 grams.
Even when it’s flying towards you with a certain speed and therefore carries more energy, it is very easy to hit it back with almost no effort if we transfer our weight (which is typically 1000x more than the weight of the ball) against it and hit it in the ideal contact point where the kinetic chain of our stroke produces the most force.
While it is easy to hit the ball back when we time the weight transfer and our stroke properly, it’s not easy to achieve that accurate timing, which takes a long time to master.
But, even if you do hit it at the right time, if you are still thinking about hitting it “hard”, you’ll probably tense up too much during your stroke and make it very inconsistent.
There are two main reasons we’re very inconsistent if we have a jerky move in our stroke:
1. As we line up for the shot and our brain calculates the timing and the swing path to the ball, we may tense up or contract during our swing.
In response, we will pull the racquet slightly off its ideal swing path since contraction literally means making something shorter, in this case our muscles – therefore, the racquet is pulled slightly closer to our body.
That’s why we keep slightly mishitting the ball and lose consistency in the process.
2. As we contract our muscles, not only do we pull the racquet closer to the body, we also change its angle.
There are many muscles in our arms. When griping the racquet more tightly, muscle contraction and tension change the racquet angle during the stroke.
Most of the time, the racquet actually closes down and the resulting shots end up in the net.
Therefore, we must try to avoid contraction and jerky movements during our strokes in order to maintain a steady swing path through the ball as well as the proper racquet head angle that will direct the ball over the net.
How To Develop Smooth Strokes
Most professional tennis players have developed very smooth strokes through massive repetition.
They are also extremely athletic and coordinated. They know how to use their bodies very efficiently in order to produce power in their strokes; therefore, they are able to relieve their arms of a lot of effort.
That automatically makes them swing much more fluidly.
While we will never have the same amount of practice and same skills as the pros, we can significantly improve our ability to swing smoothly and eliminate jerky movements in our strokes by simply being aware of this process and by looking to make our strokes smoother.
As with many of the topics on feeltennis.net, this one doesn’t include any revolutionary exercises but simply requires you to become aware of any jerkiness in your strokes and attempt to get rid of it.
You need to feel how tight your stroke is and look to make it more fluid and smooth.
The first step in doing that is slowing down your stroke and seeing at which speed you can actually achieve fluidity.
Once you do that, you gradually increase the speed of your strokes and look to stay “tension free” even at higher speeds.
This process is quite a challenging one especially if you’ve been used to tensing up very hard when hitting the ball.
You may realize that you’re able to swing fluidly, for example, at 50% of your usual speed. However, as soon as you increase the speed to 60% or more, the jerky movement may reappear.
One of the most obvious and common situations where you realize that something is wrong with your strokes is when you’re trying to finish off very slow balls from the middle of your court, the so-called sitters.
Because that ball doesn’t give you much energy and bounce of your racquet by itself, you must generate more power to hit it fast towards the other side. If you tense up in the process, you will make a lot of mistakes or hit the ball in but without much speed.
You’re trying very hard, yet the shot is really not fast. The slow speed allows your opponent to reach it and possibly pass you at the net.
If that’s happening to you, then that’s a sure sign that you’re tensing too much when hitting your strokes.
Looking to make your strokes smoother should be your priority in the near and long-term future.
What you’re basically looking for is to hit the ball fast (and not hard!) with a very smooth and comfortable stroke.
Remember that the ball weighs 1000 times less than you and that it’s no contest when “you” and the ball collide.
Imagine hitting “through” the ball rather than “at” the ball. Remain very comfortable while swinging smoothly and breathing out.
Remember to “smooth” your strokes also in the warm up before competitive tennis matches.
Match pressure will surely affect your body and make it more tense. As a result, your first line of defense against that is immediately getting the feel for very smooth and fluid strokes at the beginning.
In summary, while proper stroke technique is the foundation of good tennis strokes, it IS really just a foundation upon which you need to develop higher level skills such as timing the ball well, being on balance and making your strokes smoother.
It is something I’ve personally been working on for years, and it has helped me play with high consistency and very little effort expended in the process.
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