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First get yourself a soft toothbrush. These are better for your teeth and prevent excessive abrasive action from occurring and weakening your tooth enamel. Next, you should gently, gently brush every surface of your teeth. When you have finished, gently brush your cheeks (inside) and the roof of your mouth.If you have dry mouth you don’t produce enough saliva and you end up with a coating that could be on the roof of your mouth, your tongue and even your cheeks. This is why each time you brush your teeth you should also brush the roof of your mouth, particularly if you detect that there seems to be a film covering it.Painting Your Mouth
Using the brush as a paint brush, you “paint” all of those surfaces for a complete oral washing. Doing this results in greatly reducing the number of bacteria and diseases that are living in your mouth. Remembering to clean the roof of your mouth will help you also clean those other forgotten areas.
- Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. …
- Use small circular motions and short back-and-forth strokes.
- Brush carefully and gently along your gum line.
- Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.
Contents
Are you supposed to brush roof of mouth?
If you have dry mouth you don’t produce enough saliva and you end up with a coating that could be on the roof of your mouth, your tongue and even your cheeks. This is why each time you brush your teeth you should also brush the roof of your mouth, particularly if you detect that there seems to be a film covering it.
What happens if you brush the roof of your mouth?
Painting Your Mouth
Using the brush as a paint brush, you “paint” all of those surfaces for a complete oral washing. Doing this results in greatly reducing the number of bacteria and diseases that are living in your mouth. Remembering to clean the roof of your mouth will help you also clean those other forgotten areas.
How can I clean my upper mouth?
- Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. …
- Use small circular motions and short back-and-forth strokes.
- Brush carefully and gently along your gum line.
- Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.
How do you brush the back of your mouth?
Place your toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
What is the white stuff on the top of my mouth?
What Is It? The white film in your mouth is a condition known as oral thrush. It is an infection caused by the candida fungus, which is a naturally occurring yeast in your body. Usually, this fungus is kept under control by other bacteria, but sometimes mitigating factors can lead it to grow out of control.
What does white on the roof of your mouth mean?
Leukoplakia appears as thick, white patches on the inside surfaces of your mouth. It has a number of possible causes, including repeated injury or irritation. It can also be a sign of precancerous changes in the mouth or mouth cancer.
How do you get rid of a yellow roof of your mouth?
Improving oral hygiene
Poor oral hygiene, smoking, and using certain mouthwashes can all cause a yellow roof of the mouth. By improving your oral hygiene, you can keep your mouth clean and free of unwanted bacterial buildup. You can improve your oral hygiene by: brushing, flossing, and visiting the dentist regularly.
Is brushing 3 times a day too much?
You should refrain from brushing more than three times a day, because brushing too often will wear down the enamel of your teeth. You must brush at least twice, but not more than three times a day.
Why is the roof of your mouth ridged?
The hard palate, which composes two-thirds of the total palate area, is a plate of bone covered by a moist, durable layer of mucous-membrane tissue, which secretes small amounts of mucus. This layer forms several ridges that help grip food while the tongue agitates it during chewing.
How do you brush receding gums?
…
Is your toothbrush causing your gums to recede?
- Use a soft toothbrush instead of one with hard bristles.
- Be gentle as you brush. Let the bristles do the work, not your arm muscles.
- Brush at least twice per day, and for at least two minutes at a time.
How can I brush my tongue without throwing up?
To remove buildup without gagging, find the center groove in your tongue and follow it back to where the line ends. Gently place your scraper at this portion of your tongue and pull the scraper forward toward the less-sensitive tip.
How do you get rid of biofilm in your mouth?
Flossing
To remove biofilm from these hard-to-reach areas, dentists recommend cleaning between your teeth once per day with floss, flossers, interdental brushes, water flossers, or other interdental cleaners. Some people have difficulty using floss, but everyone needs to clean between their teeth.
Does incorrect brushing have negative effects?
–Overly vigorous toothbrushing or using the wrong type of brush for the technique often leads to cervical tooth abrasion, gingival irritation, and gingival recession, or all of these problems.
How can I get rid of yellow teeth?
Use Hydrogen Peroxide and Baking Soda
Using this mixture removes bacteria and buildup of plaque to get rid of surface stains. Create a hydrogen peroxide and baking soda paste and use it to brush your teeth. After that, use water to rinse the mouth. You can also create a mouthwash using equal amounts of each ingredient.
What is the correct order to brush your teeth?
Most people brush, floss and then use mouthwash. And some just brush, skipping the other two steps. As it turns out, it’s actually more effective to floss, use mouthwash, then brush, according to dentists — and they don’t recommend skipping any steps.
How do you get rid of a yellow roof of your mouth?
Improving oral hygiene
Poor oral hygiene, smoking, and using certain mouthwashes can all cause a yellow roof of the mouth. By improving your oral hygiene, you can keep your mouth clean and free of unwanted bacterial buildup. You can improve your oral hygiene by: brushing, flossing, and visiting the dentist regularly.
Should you brush under your tongue?
Prevents tooth decay and periodontal disease: No matter how well you brush your teeth, bacteria or small food particles that build up on your tongue may reach your teeth and gums. Brushing your tongue can prevent potential problems of the oral cavity such as tooth decay and periodontal disease.
How do tongue scrapers work?
A tongue scraper is a tool used to help clean your tongue. Tongue scrapers come in a variety of shapes and sizes, and work by starting at the back of the tongue and pulling the scraper forward. Some people choose to clean their tongue by using their toothbrush as well.
Taking Care of Your Teeth and Mouth | National Institute on Aging
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Tooth Decay
Gum Disease
How to Clean Your Teeth and Gums
Dentures
Dry Mouth
Oral Cancer
Finding Low-Cost Dental Care
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Taking Care of Your Teeth and Mouth
Taking Care of Your Teeth and Mouth
Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.
Tooth Decay
Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can harm enamel and cause cavities. Brushing and flossing your teeth can prevent decay, but once a cavity forms, to avoid further damage, a dentist must fix it with a filling.
Use fluoride toothpaste to protect your teeth from decay. If you are at a higher risk for tooth decay (for example, if you have a dry mouth because of a condition you have or medicines you take), you might need more fluoride. Your dentist or dental hygienist may give you a fluoride treatment during an office visit or may tell you to use a fluoride gel or mouth rinse at home.
Gum Disease
Gum disease begins when plaque builds up along and under your gum line. Plaque causes an infection that hurts the gum and bone that hold your teeth in place. A mild form of gum disease may make your gums red, tender, and more likely to bleed. This problem, called gingivitis, can often be fixed by brushing and flossing every day.
A more severe form of gum disease, called periodontitis, must be treated by a dentist. If not treated, this infection can lead to sore, bleeding gums, painful chewing problems, and even tooth loss.
To prevent gum disease:
Brush your teeth twice a day with fluoride toothpaste.
Floss regularly.
Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
Eat a well-balanced diet.
Quit smoking. Smoking increases your risk for gum disease.
How to Clean Your Teeth and Gums
There is a right way to brush and floss your teeth. Every day:
Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months.
Use small circular motions and short back-and-forth strokes.
Brush carefully and gently along your gum line.
Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.
Clean between your teeth with dental floss, prethreaded flossers, a water flosser, or a similar product. This removes plaque and leftover food that a toothbrush can’t reach.
Rinse after you floss.
People with arthritis or other conditions that limit hand motion may find it hard to hold and use a toothbrush. Some helpful tips are:
Use an electric or battery-operated toothbrush.
Buy a toothbrush with a larger handle.
Attach the toothbrush handle to your hand with a wide elastic band.
See your dentist if brushing or flossing causes your gums to bleed or hurts your mouth. If you have trouble flossing, a floss holder may help. Ask your dentist to show you the right way to floss.
Dentures
Sometimes, false teeth (dentures) are needed to replace badly damaged teeth or teeth lost because of gum disease. Partial dentures may be used to fill in one or more missing teeth. Dentures may feel strange at first. In the beginning, your dentist may want to see you often to make sure the dentures fit. Over time, your gums will change shape, and your dentures may need to be adjusted or replaced. Be sure to let your dentist handle these adjustments.
Be careful when wearing dentures because it may be harder for you to feel hot foods and drinks or notice bones in your food. When learning to eat with dentures, it may be easier if you:
Start with soft, non-sticky food.
Cut your food into small pieces.
Chew slowly using both sides of your mouth.
Keep your dentures clean and free from food that can cause stains or bad breath. Avoid small crunchy foods that can get trapped under the dentures and hurt your gums. Brush dentures every day with a denture-care product, and soak them in water or a denture-cleansing liquid at night. Be sure to leave them out of your mouth while you sleep to prevent swollen gums.
Dry Mouth
Dry mouth happens when you don’t have enough saliva, or spit, to keep your mouth wet. It can make it hard to eat, swallow, taste, and even speak. Dry mouth can increase your risk of tooth decay, fungal infections of the mouth, and cavities. Many common medicines can cause this problem. For example, medicines for high blood pressure, depression, and bladder-control issues often cause dry mouth.
Oral Health Resources for Caregivers Download these tips on oral health for older adults and caregivers from the National Institute of Dental and Craniofacial Research.
There are things you can do that may help. Try sipping water or sugarless drinks. Don’t smoke, and avoid alcohol, caffeine, soft drinks, and acidic fruit juices. Avoid spicy or salty foods. Sugarless hard candy or sugarless gum that is a little tart may help. Your dentist or doctor might suggest using artificial saliva to keep your mouth wet.
Oral Cancer
Oral cancer can start in any part of the mouth or throat, including the tongue. It is more likely to happen in people over age 40. A dental checkup is a good time for your dentist to look for signs of oral cancer. Pain is not usually an early symptom of the disease. Treatment works best before the disease spreads. Even if you have lost all your natural teeth, you should still see your dentist for regular oral cancer exams.
You can lower your risk of getting oral cancer in a few ways:
Do not use tobacco products, such as cigarettes, chewing tobacco, snuff, pipes, or cigars.
If you drink alcohol, do so only in moderation.
Use lip balm with sunscreen.
Electronic cigarettes (e-cigarettes) are relatively new, and scientists are still learning about their long-term health effects. However, we do know e-cigarette vapor contains cancer-causing chemicals.
Finding Low-Cost Dental Care
Dental care can be costly. Medicare does not cover routine dental care, and some states limit dental coverage under Medicaid. You may want to check out private dental insurance for older people. Make sure you are aware of the cost and what services are covered. The following resources may help you find low-cost dental care:
Some dental schools have clinics where students get experience treating patients at a reduced cost. Qualified dentists supervise the students. Visit the NIDCR website for a list of U.S. dental schools and other places that offer affordable care.
Dental hygiene schools may offer supervised, low-cost care as part of the training experience for dental hygienists. Contact your local university or college to see if they have a program available.
Call your county or state health department to find dental clinics near you that charge based on your income. See a list of state oral health programs.
To locate a community health center near you that offers dental services, visit www.findahealthcenter.hrsa.gov.
United Way chapters may be able to direct you to free or reduced-cost dental services in your community. Call “211” to reach a local United Way chapter or visit www.unitedway.org/find-your-united-way.
Read about this topic in Spanish. Lea sobre este tema en español.
For More Information About Healthy Teeth and Gums
American Dental Association
800-621-8099
www.mouthhealthy.org/en
American Dental Hygienists’ Association
312-440-8900
www.adha.org
Health Resources and Services Administration Information Center
www.findahealthcenter.hrsa.gov
National Institute of Dental and Craniofacial Research
866-232-4528
www.nidcr.nih.gov
www.nidcr.nih.gov/sites/default/files/2018-10/older-adults-oral-health.pdf
This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.
American Dental Association
Brushing Your Teeth
Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you:
Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
Make sure to use an ADA-accepted fluoride toothpaste.
The proper brushing technique is to:
Place your toothbrush at a 45-degree angle to the gums.
Gently move the brush back and forth in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Check out this handy infographic on brushing!
Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:
Clean between teeth daily once a day. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
Eat a balanced diet that limits sugary beverages and snacks.
See your dentist regularly for prevention and treatment of oral disease.
Download the How to Brush PDF:
How to Brush (PDF)
Talk to your dentist about what types of dental products will be most effective for you. The ADA Seal lets you know the product has met ADA criteria for safety and effectiveness. Look for the ADA Seal on fluoride toothpaste, toothbrushes, floss, oral irrigators, mouth rinses and other oral hygiene products.
Center for Cosmetic Dentistry
November 20, 2017 in Health and Wellness , by keepsmilingdev
This is a typical dental hygiene routine for most people. They brush their teeth what they believe to be long enough, sometimes brush their tongue, and rinse their toothbrush. When they have time, they make sure to floss and then rinse with mouthwash.
Then, the person goes on about their day believing they did enough to keep their mouth healthy and clean. There are actually a few things wrong with this scenario.
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How to Properly Care for Your Mouth
First, you need to make sure you are brushing for the full two minutes. Shorting your brushing time is not good, just like brushing too long can be a problem, too. Second, you should always brush your tongue each time you brush your teeth.
This simple move can cut down on how many bacteria you have floating around your mouth at any given moment. Finally, you need to make sure that you also brush all of the surfaces of your mouth before you go to rinsing your toothbrush.
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This should include the insides of your cheeks, the outside of your jaws, and the roof of your mouth. The more of these surfaces that you miss, the more bacteria get left in your mouth to cause trouble.
You should also make sure to floss your mouth at least once every single day, and always use mouthwash after flossing to ensure you get anti-microbial agents where you just removed debris from flossing.Brushing before bedtime is best. Call our office today to find out more about if you are brushing properly or not.
We will examine your entire mouth and look for any signs that you may be missing areas of your mouth with your toothbrush. If you are missing places, we will help you correct any damage there may be, and restore your oral health.
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