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How to care for self harm wounds – spunout
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- Summary of article content: Articles about How to care for self harm wounds – spunout First a box · Sterile dry dressings · Scissors · Bandages · Tape · Wound closure strips (also known as Steri-strips, sticky tape that holds a wound closed) … …
- Most searched keywords: Whether you are looking for How to care for self harm wounds – spunout First a box · Sterile dry dressings · Scissors · Bandages · Tape · Wound closure strips (also known as Steri-strips, sticky tape that holds a wound closed) … It’s important to know how to care for self harm cuts and burns in order to avoid infection. If you have self harm wounds, learn how to look after them.
- Table of Contents:
Being prepared to care for wounds
What to do after you have self harmed
How to know if a wound is infected
How to care for wounds
Dealing with scars
Getting help for self harm
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how to clean self harm
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- Summary of article content: Articles about how to clean self harm Please note that by its nature, this leaflet contains words that vivly describe injuries and overdoses. If you self-harm… • Be aware of basic first-a and … …
- Most searched keywords: Whether you are looking for how to clean self harm Please note that by its nature, this leaflet contains words that vivly describe injuries and overdoses. If you self-harm… • Be aware of basic first-a and …
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How to care for self-harm wounds? – YouTube
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- Summary of article content: Articles about How to care for self-harm wounds? – YouTube Tips on how to care for and look after self-harm cuts, burns and wounds.For lots more information go to https://spunout.ie/selfharmwoundsThe … …
- Most searched keywords: Whether you are looking for How to care for self-harm wounds? – YouTube Tips on how to care for and look after self-harm cuts, burns and wounds.For lots more information go to https://spunout.ie/selfharmwoundsThe … Tips on how to care for and look after self-harm cuts, burns and wounds.For lots more information go to https://spunout.ie/selfharmwoundsThe information in t…college, life, student, help, health, mental health, youth, young people, spunout, spunout.ie
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First aid for self-injury and self-harm – LifeSIGNS
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- Summary of article content: Articles about First aid for self-injury and self-harm – LifeSIGNS Cutting · Assess the damage. · When the area of the wound is particularly large then try and press the edges together to prevent further damage; · The bleeding … …
- Most searched keywords: Whether you are looking for First aid for self-injury and self-harm – LifeSIGNS Cutting · Assess the damage. · When the area of the wound is particularly large then try and press the edges together to prevent further damage; · The bleeding …
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Cutting
Follow us on Twitter
@LifeSIGNS
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LifeSIGNS FB
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LifeSIGNS
Join our newsletter
Our Newsletter
Burning
Self-harm and self-injury
Overdosing ingesting toxic substances
Who self-injures And why
Getting help from your doctor
And
Sam
Wedge
Lin
Wedge
What can I do to take care of my wounds properly? (Self-Harm) | 7 Cups
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- Summary of article content: Articles about What can I do to take care of my wounds properly? (Self-Harm) | 7 Cups Clean them everyday and watch for infection. Also make sure you do not pick at them and let them heal. You can also use healing cream to make … …
- Most searched keywords: Whether you are looking for What can I do to take care of my wounds properly? (Self-Harm) | 7 Cups Clean them everyday and watch for infection. Also make sure you do not pick at them and let them heal. You can also use healing cream to make …
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Error 403 (Forbidden)
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- Summary of article content: Articles about Error 403 (Forbidden) First and foremost, try to stem the bleeding. With large wounds, press a towel or gauze pad against it; for smaller wounds, press a tissue, towel, … …
- Most searched keywords: Whether you are looking for Error 403 (Forbidden) First and foremost, try to stem the bleeding. With large wounds, press a towel or gauze pad against it; for smaller wounds, press a tissue, towel, …
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how to clean self harm
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- Summary of article content: Articles about how to clean self harm Self-harm (SH) causing skin damage, infection and scarring is on the increase, and the drivers of SH can. …
- Most searched keywords: Whether you are looking for how to clean self harm Self-harm (SH) causing skin damage, infection and scarring is on the increase, and the drivers of SH can.
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British Journal of Nursing – Self-harm wounds: assessment and management
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- Summary of article content: Articles about British Journal of Nursing – Self-harm wounds: assessment and management The skin is the largest organ in the body and there are two main divisions; the outer epermis and deeper dermis. …
- Most searched keywords: Whether you are looking for British Journal of Nursing – Self-harm wounds: assessment and management The skin is the largest organ in the body and there are two main divisions; the outer epermis and deeper dermis. The skin is the largest organ in the body and there are two main divisions; the outer epidermis and deeper dermis. The epidermis is made up of five layers of cells. The dermis is divided into two main layers (Figure 1). The functions of the skin are as follows (Blows, 2018):.
- Table of Contents:
References
Abstract
The skin
Assessment
Assess the patient
Conclusion
LEARNING POINTS
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How to care for self harm wounds
Self harm can happen when someone is struggling to deal with overwhelming or difficult emotions. Self harm can happen when someone is unable to otherwise express how they feel, or when trying to release tension from holding their emotions in.
If you are self harming, this is a sign that you are struggling to cope with emotional difficulty or stress in your life. You can seek help from your GP, a counsellor, or an organisation like Pieta House.
There are a number of ways that a person might self harm, but if you are hurting yourself, it’s important to know how to care for any wounds you have so that you can heal properly and avoid infection.
Learn more about living with your scars and how you can bring your self harm to an end.
Being prepared to care for wounds
Being prepared can help you to properly care for wounds and avoid any further damage or chance of infection. Take time to learn about what to do if you have self harmed, how to tell if you have an infection, and what you need to look after your wounds.
First aid box
Having a first aid box will help you to ensure you have everything you need to look after your wound. Keep an eye on what you have in your box, and make sure to replace what you’ve used so that you don’t run out. Things you will need in your first aid box include:
Sterile dry dressings
Scissors
Bandages
Tape
Wound closure strips (also known as Steri-strips, sticky tape that holds a wound closed)
Sterile absorbent pads
Alcohol swabs and disinfectant
What to do after you have self harmed
After any person is injured or wounded, it’s important that it’s dealt with straight away – the same is true for self harm wounds.
Cuts
If you have cut yourself, the first thing that needs to be done is to stop the bleeding.
Take a clean, sterile pad and hold it against the wound. Press down to try and stop the bleeding.
If the bleeding still hasn’t stopped after applying pressure for 10 minutes, go to the closest A&E.
If the cut is not deep , cover with sterile dressing and seal the edges to prevent infection. You will need to change this dressing daily. Use this as a chance to monitor for any signs of infection.
, cover with sterile dressing and seal the edges to prevent infection. You will need to change this dressing daily. Use this as a chance to monitor for any signs of infection. If the cut is deep or you think there could be damage to tendons (connective tissue that connects the muscle to the bone) or ligaments (connective tissue that connects bone to bone), go to the closest A&E.
If there is blood spurting from the wound, you may have hit an artery – call 999 or 112 immediately.
Learn more about what to do in a self harm emergency.
Burns
If you have burned yourself, here are the steps to follow:
Place the burn under cool tap water for 20 minutes to prevent it from burning any further.
If there are blisters , do not burst them. Seek help from your GP or visit the closest A&E so that they can assess how bad the damage is and what type of dressing you might need. Monitor for any signs of infection and go back to your GP or the emergency room if it is showing signs of infection.
, do not burst them. Seek help from your GP or visit the closest A&E so that they can assess how bad the damage is and what type of dressing you might need. Monitor for any signs of infection and go back to your GP or the emergency room if it is showing signs of infection. If there are no blisters , use an after sun lotion to prevent the skin from drying out. Monitor for any signs of infection and go to your GP or go to the closest A&E if it is showing signs of infection.
, use an after sun lotion to prevent the skin from drying out. Monitor for any signs of infection and go to your GP or go to the closest A&E if it is showing signs of infection. Do not burst any blisters you might have, as this can cause an infection. If blisters do burst at any time, rinse with warm water to reduce bacteria.
Learn more about what to do in a self harm emergency.
How to know if a wound is infected
While your wound is healing, you will need to change the dressing and take a look at it every day. Use this as a chance to monitor for any signs of infection so that you can prevent it from getting any worse.
A wound can become infected if the tool that was used to create the wound was not clean, if your hands are not clean when changing dressing, or if dressings are not clean or not applied. Disinfecting any tools that are used to self harm is also important for preventing infection. It also helps to make sure you have your first aid supplies on hand.
Signs of infection include:
Pus in the wound
An increase in fluid leaking from the wound
A smell coming from the wound
Redness spreading around the area (cellulitis)
The wound has not healed after four weeks
The wound starts to bleed again
Pain, heat, swelling, or tenderness in the area.
If you are showing any of the above symptoms, you may have an infection. You will need to visit your GP as antibiotics or a different dressing might be needed.
If left untreated, infections can cause a lot of pain, can lead to blood poisoning or illness, and can even be fatal.
How to care for wounds
In order to prevent infection and encourage your wounds to heal, you will need to monitor them and change dressings daily. While your wound is healing, avoid getting any soaps or bath products near it.
How to change dressings
Follow these steps for changing your dressings:
Wash your hands with warm water and soap and dry thoroughly.
Carefully remove the old dressing and throw it in the bin. If the dressing is sticking to the wound, avoid pulling or ripping it off as this could re-open the wound. Instead soak it in warm water until it comes off.
Clean the wound with warm tap water.
Carefully dry around the wound with a clean towel, but do not touch or rub the towel against the wound, as this could allow fibres to get in.
Look for any signs of infection now that your wound is clean and dry.
Place a new, sterile dressing on the wound and seal the edges.
Finish by properly washing and drying your hands again.
If your wound is leaking a lot, you will need to change the dressing more than once. Visit your doctor if this is happening.
Dealing with scars
Marking or wounding the skin causes scarring, which is why people who self harm often end up with semi permanent or permanent scarring. Some people feel self conscious about their scars and might avoid wearing certain clothes that reveal them. If you are struggling to feel comfortable with your scars, read more about living with self harm scars.
Getting help for self harm
If you are struggling with self harm, you are not alone. There are people and organisations out there to support you.
Remember, self harm is a significant symptom of a much bigger problem. Managing your wounds from self harm is not dealing with the main issue of emotional stress and difficulty. Talk to someone about what’s going on and make an appointment with your GP who can help you and direct you to services in your area. If you feel your GP is not listening to you, then find another GP who will.
Pieta House are there to talk for free at 1800 247 247 any time of the day or night to talk to someone, or text HELP to 51444.
If you are in college, there may be free or affordable counselling support on your campus. If you are not in college, your GP can help you access local counselling services.
The Traveller Counselling Service
If you are a young Traveller and would like to speak to a counsellor who specifically works with the Travelling Community, the Traveller Counselling Service can support you. The service works from a culturally inclusive framework which respects Traveller culture, identity, values and norms and works from a perspective of culture centred counselling and psychotherapy. They offer counselling both in person and online.
Other articles on reducing self harm:
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There are several different ways to reduce harm and find support for self harming. You may need to try a few different methods and supports until you find the one that works best for you. For information on self harm reducing and finding supports visit our Mental Health section.
Self-harm wounds: assessment and management
The management of self-harm (SH) wounds requires a non-judgemental holistic approach on the part of the health professional. It is important that SH wounds are assessed, and that interventions are agreed between the health professional and the patient. This article looks at definitions of SH and provides guidance on how health professionals can make an accurate assessment of the wound and, in addition to agreement treatment with the patient, provide patient education and guidance on self-care.
Self-harm (SH) is the collective term for self-poisoning, self-inflected injury or self-mutilation irrespective of the apparent purpose of the act (National Institute for Health and Care Excellence (NICE), 2013). The act of SH tends to be without suicidal intent and is followed by a sense of relief and relaxation. It can be a coping mechanism, often as a result of trauma, psychological illness, abuse, a deep-seated sense of powerlessness or negative feelings, such as anger, guilt, frustration, hopelessness and self-hatred (MIND, 2021). These overwhelming emotional feelings are converted into a visible, physical wound, which the individual can find easier to deal with (Sutton, 2007).
The UK has the highest recorded SH rate of all European countries (Mental Health Foundation, 2017). In 2019, the prevalence of non-suicidal SH nearly tripled in England compared with the previous 10 years (Mayor, 2019). Early figures from the COVID-19 pandemic demonstrated a 38% decrease in rates in reported SH in April 2020 (Kapur et al, 2021) with 2-4% of people in the UK indicating that they had self-harmed in the previous week (Kapur et al, 2021). News reports have suggested that the pandemic has had a deep impact on the younger generation, with greater numbers of children presenting in emergency departments after self-harming or taking overdoses. Although females have a higher prevalence rate of SH, males may display behaviours not generally categorised as SH, such as punching walls (MIND, 2021). Other high risk groups include those aged under 25 years old who have experienced some form of trauma, sexual abuse, drug and alcohol dependency or those with poor self-efficacy and coping skills (National Collaborating Centre for Mental Health, 2020).
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