Top 21 How To Commit To Nofap Top 13 Best Answers

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Contents

How do you stay with NoFap?

NoFap Tips for Success

Don’t Try It Alone. While porn or masturbation is often a solitary activity, NoFap is not. …
Don’t Give Up if You Fail at First. …
Turn It Into a Game. …
Replace your Porn or Masturbation Time with Something Else. …
Use a NoFap App.

How do you deal with strong urges in NoFap?

To beat nofap urges you must get excess energy out through training and flee from the ritual location where you masturbate. There is no other way. Urges aren’t sexual. Urges are your power–you’ve just conditioned yourself to release power through a useless way.

Does NoFap help motivation?

Members of the NoFap community have reported experiencing a number of mental benefits, including: increased happiness. boosted confidence. increased motivation and willpower.

How do I motivate myself for no FAP?

There are several ways to stay motivated we can mention :

Get an accountability partner.
Start journaling the best way i think is online in Nofap site in which you can get feddbacks and advices from other fapstronauts.
Set a goal to your reboot ( 30 -60 – 90 – 180 days … )

Does NoFap increase intelligence?

Nope. it wont increase your intelligence.

Why is NoFap so successful?

Greater Muscle growth

One of the benefits of NoFap is increasing testosterone levels and this means greater muscle growth for men. But when people start NoFap they have so much extra time and energy that they create new healthy habits too. That means going to the gym and building the body they’ve always wanted.

NoFap Motivation For Those Who Can’t Commit!

Here’s how to stay 100% committed. : NoFap

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Table of Contents:

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Table of Contents:

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Table of Contents:

CONTINUE SHOPPING

What is NoFap

NoFap Rules

What are the Benefits of NoFap

Myths vs Truths about NoFap

NoFap Science Is It Research-Based

NoFap Tips for Success

Takeaways

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NoFap: Benefits, How To and FAQ (2022 Guide)
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Table of Contents:

What to do in a Nofap emergency

Trying your best is for your FULLfillment

The master carpenter’s mind applied to the self

The Bushido code of avoiding unnecessary trouble

Finding the way faster with multiple paths

Why you NEED to meditate on your inevitable DEATH

The morning routine for the lazy the unmotivated the depressed and the beginner

The multiple masteries of Miyamoto Musashi – The undefeated Samurai

Musashi’s Weapon Strategy

13 Tips for Having a Flawless 13-hour Grind

What is Nofap

How to succeed at NoFap – a definitive guide based on 6 months of experience

Since I’m at an all time high (more than half a year), I’ve decided to write out my thoughts, experiences and tactics for tackling this beautiful thing called NoFap.

From reading this subreddit it’s very easy to spot a common trend amongst the big majority of NoFappers. Everyone who took some time and invested some energy in this knows the entire theory behind NoFap, right? They know the why and the how behind the entire idea. But it’s glaringly visible that amongst the 60k users here, only a small minority succeed in completing the 90 day challenge and truly are committed to NoFap. The big majority is what I used to be like:

Knows that NoFap is right, yet they keep relapsing and telling themselves they’ll eventually do the damn thing and hook themselves off the addiction. But they won’t. Just like a smoker who throws away his cigarettes and then digs through his garbage to get them out because they desperately need a hit of nicotine.

Why does this happen and how to finally succeed?

Part 1 – Complete understanding of the NoFap idea and an understanding of your motivations

I’ll make this easy for myself and just point you to this link:

http://www.young-goddess.com/

Don’t worry, it’s not a porn site. Ok, it was a porn site. It was posted in this subreddit a while ago. The owner of the site made a complete 180 and wrote out a huge essay about NoFap, sexual energy and celibacy.

Read the entire text carefully and you will completely understand the entire idea behind NoFap.

And when you understand the idea, if you have half a brain and common sense, no offense, you’ll find the reasons to do NoFap and you really should have an intrinsic motivation. It is an incredibly written text and covers male sexuality in a way never seen in modern society, the true way.

Part 2 – Conquer your mind, conquer NoFap – consciousness and awareness

After step 1, you should have enough motivation built up inside you not to struggle for the first few days. Many people may struggle from day 1, but I firmly believe that step 1 should put you in such a mindset that the first few days will have you excited not to fap, and you wouldn’t do it even if you had porn playing in front of you.

Then what happens? The early motivation wanes, It happens quickly, a few days is usually all it takes. You see a hot picture, have a sexy dream and all of a sudden, you’re relapsing.

It feels fucking great.

For the first minute or two. That’s the sudden onrush of missing dopamine caused by too much masturbation and then a sudden cessation of the practice for longer than what your brain likes period of time.

Then the dopamine stops rushing. It flatlines. It stops feeling good mid-fap. You eventually orgasm.

Regret ensues.

How to avoid this?

Remember, it all starts in the mind. I will list two rules below. When I say rules, I mean it. You have to follow these 2 simple rules if you want to succeed with NoFap:

Do not, in any way, shape or form, touch yourself sexually. Not even a little. Do not look at porn, hot images, images that are subtly sexual. Just avoid focusing on anything sexual if it’s not a real woman in real world which you’re able to talk to and connect to like a normal fucking person. Note: Don’t even fantasise in your mind. Just don’t.

What about sudden rushes of urges and dopamine, what do you do when you enter “the haze”?

What is – “the haze”? It is a state of mind in a male, when he is aroused and thus the primary task for the brain and the body is to impregnate the female because ofcourse, that is our main purpose in this life. The animal can’t think rationally and succumbs to his biological urges which is to achieve orgasm and reproduce as fast as possible.

The “haze” is very powerful but since we as humans can think and are a bit more advanced than animals, it’s safe to say that you can master escaping it every single time.

I recommend The S.T.A.R. Method

Part 3 – How to “orgasm” with NoFap and make it a natural part of your life (forever)

If you follow the above two rules and completely avoid any sexual stimuli which isn’t a real woman you will have huge amounts of pent up sexual energy in you. Which brings us to this:

Sexual Transmutation.

Read it, learn it, use it. Thank me later.

It’s important to be conscious and aware of potential triggers and situations. It’s important to be able to predict, react and stop. Use your sexual energy and transmute it into anything other than the empty act of fapping. Your life will improve tenfold.

What do I mean by “orgasming” with NoFap?

Well, the problem many NoFappers have is that NF seems like an uphill struggle. It’s hard, it’s long and there doesn’t seem to be an actual end or a finite act to all this such is the orgasm to the Fap. The only “ending” is the made up number of 90 or whatever days. That doesn’t even make sense. Why do the 90 days struggling and then what, get back into the habit of fapping 3 times a day and get back to being a human zombie?

That’s why we use Sexual Transmutation which you’ve read up on.

Read slowly and carefully:

The urge you feel when you are horny and want to fap/have sex is NOT strictly the urge to cum. It is not an urge to have sex or masturbate.

You don’t need to have sex or masturbate ever again in your life and you’ll be just fine.

But what is it then?

Despite not needing sex/fap and being completely fine without it, there’s one thing you can’t avoid.

You have to discharge your sexual energy through an outlet. Be it sex, fap or (you guessed it) transmuting your sex energy into football, painting, music, whatever art, hobby or sport you’re into, the sexual energy MUST be discharged.

As the text says, if it’s not discharged, it will force it’s way out. (read: relapse.) Through sexual transmutation you achieve “orgasm” by discharging your sexual energy without actually losing your vital life force on nothing and bombarding your brain with mind shifting dopamine from porn.

You still get horny, then you “fap” by discharging your sex energy and ultimately you are sexually satisfied.

Does it sound familiar?

Well, I’ve run out of things to say. This is it from me. I didn’t talk about benefits, E.D., this or that…this is a pure guide on how to succeed in NoFap. NoFap is a continous process and as such it has to be managed, otherwise you will fail.

Final note:

People forget. Write out a few hard facts from what you’ve learned today and read them every single morning to yourself. Be conscious, be aware, never let your guard down.

Conquer your mind. It’s easier if you know how and why.

NoFap: Benefits, How To and FAQ (2022 Guide)

Hands on, practical experience – this is our expertise

Wondering what all the buzz over NoFap is about? If so, you’re not the only one.

Besides your initial interest in the NoFap meaning, you may have other pressing questions.

Quick FAQs

What are the benefits of NoFap? Many men reported experiencing better self control, feeling smarter, ability to get in shaper faster, end addictions and ability to fix unhealthy behaviors. Is practicing NoFap healthy? Although there has been no official study proving that NoFap is in fact beneficial, there was a study that showed men who refrained from ejaculating for 7 days resulted in a 147% increase in testosterone levels. Can NoFap Help Cure Premature Ejaculation? Due to lack of ejaculating over a period of time, arousal greatly increases and can cause over excitement which plays a huge role in how well one will be able to hold back their climax and last longer in bed.

More than anything else, you’re likely intrigued by the potential NoFap benefits and wondering, “Does NoFap work?”

You’ve heard about the long list of claimed benefits including:

Increased energy Greater muscle tone Epiphany-like life breakthroughs Increased penis size Improved creativity Deeper voice (in men) Being found more attractive by women Less tendency to objectify the opposite sex Better work performance

And the list goes on.

You definitely don’t want to miss out on a possible life-altering self-improvement strategy.

At the same time, you don’t want to deny your sexual urges so drastically if there’s nothing to gain from it.

Since there are plenty of misconceptions out there about NoFap, we did some investigating to see what’s really going on.

Let’s take a look at what NoFap is and whether it actually works.

What is NoFap?

NoFap reportedly originated from a 2011 Reddit forum discussion about trying to quit masturbation.

It all started with a study that showed a 145.7% increase in testosterone levels in men compared to the previous baseline amount after seven days of not masturbating.

The Reddit world went nuts over this claim (really, no pun intended).

Eventually, NoFap became a trademarked name and the discussion was moved off the Reddit platform to an outside website.

NoFap continues to gain increased attention from individuals who want to stop watching porn or masturbating (Over 400,000 strong now). It has its share of skeptics too.

The online group’s website is nofap.com. Here’s how NoFap defines itself:

“NoFap® is a comprehensive community-based porn recovery website. We offer all the tools our users need to connect with a supportive community of individuals determined to quit porn use and free themselves from compulsive sexual behaviors. With our website, forums, articles and apps, NoFap helps our users overcome their sexual addictions so they can heal from porn-induced sexual dysfunctions, improve their relationships, and ultimately live their most fulfilling lives.”

And as a side note, just about everyone wonders where ‘Fap” came from. Wikipedia describes the word origin pretty well:

“The expression “fap” is an onomatopoeic Internet slang term for male masturbation that first appeared in the 1999 webcomic Sexy Losers to indicate the sound of a male character masturbating.”

Those in the NoFap community are sometimes referred to as NoFappers, fapstinent or fapstronauts.

NoFap Rules

According to NoFap’s website, there aren’t any hard-set rules per se.

The community encourages participants to abstain from porn use, masturbation and possibly partner sex for a set amount of time (porn/masturbation/orgasm or PMO).

Some participants also try to avoid ‘edging’ which is the practice of bringing yourself just to the brink of orgasm and then stopping. This is seen by some in the group as masturbating without achieving orgasm.

Many participants also consider pornography anything that would compel them to masturbate.

So, it doesn’t necessarily have to involve nudity but just be sexually suggestive enough to cause significant arousal.

Having said that, NoFap likes to keep its rules from being too rigid.

Everyone has different goals and motivations which this community wants to encourage.

The primary goal, as NoFap sees it, is to reboot the brain. Essentially, they hope to help those involved to reset their neural pathways so sex compulsions don’t have such a draw.

The recommended time span for this reboot is 90 days although, again, NoFap leaves this open to interpretation by participants.

Here is NoFap’s broad description of abstaining from certain sexual practices:

“Far from being a single-minded movement, our users are a diverse group who find common ground in only one thing—they believe abstaining from individually-elected sexual behaviors for a period of time will improve their lives.”

NoFap admits that if you get much more specific, the commonalities of the group begin to break down.

Here’s a summary of the potential paths you could take ideally for 90 days through NoFap:

No porn use but masturbation is allowed No porn or masturbation No porn, masturbation or partner sex

What are the Benefits of NoFap?

We already shared some benefits reported by the NoFap community but not everyone outside the group is convinced.

Although it’s hard to argue with personal testimonials of positive change, the medical, psychological and scientific communities still have plenty of skeptics.

Some view most NoFap benefits as the placebo effect.

In other words, those involved expect to reap healthful benefits from abstaining from certain sexual behaviors.

And since participants expect a positive outcome, the brain rewards them for their positivity. But not necessarily because they abstained. That’s one take at least.

Still, it’s difficult to make the blanket statement that NoFap holds no value.

What are some things we can identify as likely positive points without specific medical evidence?

Here are a few possible benefits of NoFap.

Benefit 1: Improved Self-Control

Especially for most guys, NoFap offers a lofty challenge.

Men (and some women) are wired to be very sexual. The urge to achieve sexual release is incredibly strong.

Most participants don’t realize just how powerful these instincts are until they try to quit self-stimulating practices for a while.

Those who experience success in sexual self-denial often report discipline in other areas of life too. Some of these include improved work performance and the ability to regulate emotions better.

It seems reasonable enough that learning self-discipline or self-control in one area of life could potentially carry over to another.

Benefit 2: Self-Improvement: Smarter, Faster, Leaner

Many members who follow the NoFap agenda reported experiencing many mental and physical benefits over long periods of time without “fapping”.

Men reportedly experienced a boost in morale, energy and self confidence.

Some claim that participating in NoFap has given them somewhat “super powers”. It’s been said that other benefits included seeing natural muscle growth, better quality sleep, lowered stress and anxiety levels and even enlightened spirituality.

There are no scientific studies to prove these enhanced male features but becoming more attractive and feeling better about yourself has never been seen as a negative.

Benefit 3: Addressing Concerning Behaviors

A good number of NoFap participants find their sexual behaviors troublesome in some way. For some it’s an issue of morality or faith beliefs but not for everyone.

For nearly all, morality aside, participants tend to feel out of control in some way.

They feel it isn’t healthy to be unable to control their own bodies. Some even go as far as to suspect a sex addiction.

If a person is unable to control a behavior they want to change, it’s worth deciding if it should be addressed in some way.

It’s healthful to evaluate our behaviors to see how they affect ourselves and others. Again, addressing unwanted behaviors in one area of life could make it easier to do so in other areas of life.

Often, it’s far easier to go through life without evaluating ourselves. But evaluating where we’re at is the first step towards positive change.

Benefit 4: Confronting ‘Addiction’

The psychology community increasingly recognizes that addictions can exist in virtually any facet of life. We can become addicted to anything from food to our hobbies to work. It isn’t always just drug and alcohol addiction we have to battle.

At the same time, many mental and general health professionals feel uncomfortable using the term ‘sex addiction’. In part, the challenge is that sexual libido and expression can vary drastically from person to person.

If we call someone on one end of the libido spectrum a ‘sex addict,’ do we then give a diagnosis to someone who has an unusually low desire for sex? Perhaps ‘chronic abstainer’?

Addiction or not, some in the NoFap community have found that their preoccupation with porn and masturbation negatively impacted their lives in some way.

Maybe they got fired for watching porn while at work or their partner found out and it caused relationship problems.

Other members spent too much of their free time engaged in porn and wanted to do something else with their time they deemed more productive. Or, they worried about the long-term effects of consistent hard porn use.

Some of these individuals who felt too controlled by POM, found NoFap to be an acceptable, confidential and supportive solution.

These participants wanted to break free from what felt like an addiction to them.

Benefit 5: NoFap Provides a Community for Many Who Lack It

Why do people rally behind a professional sports team full of people they don’t personally know? Sports fans may spend countless hours and lots of money just to belong to that team in some way.

Psychologically, it often comes down to our human need to be a part of something bigger than ourselves. We all need to feel part of a meaningful, larger group in some way.

For many, NoFap allows them to be part of a like-minded and safe community. And, since it’s dealing with secretive sexual practices, it also provides an unparalleled level of transparency.

That type of transparency can often be tough to find outside a community like NoFap.

After all, most of us aren’t going to walk up to someone at work, various social gatherings, or within our family and friend circles and tell them about our POM habits.

Many participants find it freeing to share these taboo things with the NoFap community they may never share with anyone else. When they can communicate the deepest parts of who they are and not feel judged, that creates a highly meaningful connection with others.

It’s hard to argue against that type of transparency and depth of discussion without judgment being healthy in some way.

Myths vs Truths about NoFap

Despite NoFap’s ever-increasing popularity, misconceptions abound about this community. Here are several of the most common NoFap myths out there.

Myth 1: NoFap is Primarily Religious in Nature

Some immediately assume NoFap has religious roots since it involves some measure of abstaining from certain sexual practices. This is inaccurate.

While NoFap has individuals from virtually every belief system in its community, it is not inherently religious. It also doesn’t claim to be faith-driven in any way.

Myth 2: NoFap’s Stance is that Masturbation and Porn Use Are Morally Wrong

NoFap intentionally steers clear of the moral issue of masturbation and porn use.

Instead of trying to moralize these practices, it seeks to identify the potential benefits of abstaining from self-stimulating practices for a set time. Then, it seeks to help individuals break free of that potentially addictive cycle.

Myth 3: NoFap Believes You Shouldn’t Ever Masturbate or Use Porn

Much of the controversy about NoFap stems from misunderstandings.

Those outside of NoFap assume the community frowns upon all masturbation and porn use. But per their website, that isn’t entirely accurate.

Rather, it seeks to help individuals break free of unhealthy control of unwanted sexual compulsions. More than anything, NoFap is focused on wellness.

NoFap isn’t saying, “Don’t ever masturbate or use porn.” Rather it says, “Try abstaining from artificial sexual stimulation for a time to see if it has a positive effect on your life.”

The goal isn’t necessarily to never go back to masturbation or porn use after abstaining for a time.

Instead, the hope is that a focused time of abstinence will have broken any unhealthful attachments to self-sexual stimulation or POM.

Myth 4: NoFap is Only for Heterosexual Men

The NoFap community consists of 95% men and roughly 5% females (femstronauts).

And while it contains mostly heterosexual men, there’s also a small group of gay men in the community.

So, while at first glance, it may seem only heterosexual guys are welcome, that isn’t true. It just happens that heterosexual men are the biggest group of people who seem most attracted to NoFap.

NoFap seeks to help anyone who’s willing to abstain regardless of gender or sexual orientation.

Myth 5: NoFap Isn’t a Movement

Although many outside of the NoFap community consider it to be a movement, NoFap doesn’t see it that way.

A movement typically focuses on leveraging social change and challenging societal norms. NoFap doesn’t consider this its goal.

Rather, NoFap seeks to assist those who come to their community and desire to change. In other words, the process is available to anyone who’s interested, but NoFap doesn’t exist to push its views on others outside of the community.

NoFap Science: Is It Research-Based?

Now that we’ve discussed some of the commonly believed myths about NoFap, let’s move on to NoFap science. In other words, are NoFap’s most compelling claims backed by scientific research?

Can NoFap Increase Penis Size?

Many testimonials exist from NoFap members who claim a slight increase in penis size. There are also plenty of websites besides NoFap’s advocating the same.

The claims don’t necessarily seem to say your penis actually grows by abstaining from porn or masturbation. Instead, those who abstain report stronger erections, possibly making the penis slightly longer or wider in some cases (fuller than before).

Can NoFap Cure Premature Ejaculation?

It appears to be the exact opposite. Masturbation before sex has been found helpful for guys who want to last longer in bed.

Not masturbating would make it harder to hold out instead of easier. Having an orgasm less often would make it feel all the more urgent to do so once the special time arrived.

This means, in your extra-excited state, you could ‘unload’ sooner than you’d hoped.

For tips to having more control and lasting longer, read: How To Last Longer In Bed (Ultimate Guide For Men)

Can NoFap Help with Erectile Dysfunction?

Some members of NoFap report a greater ability to become aroused in bed after abstaining from PMO.

In theory, this could make sense to some degree in the case of hard porn. Some argue that hard porn could make real-life sex less arousing since porn often sets forth an idealized and unrealistically stimulating world.

Having said that, some scientific research suggests the opposite could also be true.

One study found that those who viewed sexual stimuli experienced increased arousal rather than the opposite.

In summary, little scientific evidence has been done to prove or disprove many of the specific merits of NoFap. But, in the event you decide to try NoFap, here are some handy tips that could increase your success.

NoFap Tips for Success

Suffice it to say that NoFap is one of the toughest exercises in self-discipline for most men and some women.

Just how do you make it through without perpetually keeping an ice pack strapped to your groin? Here a few tips for success to consider.

1. Don’t Try It Alone

While porn or masturbation is often a solitary activity, NoFap is not. You’re almost guaranteed to fail if you try to go solo.

The entire NoFap community is built on helping each other through the guaranteed challenges of the sexual abstinence journey

2. Don’t Give Up if You Fail at First

Most people involved in NoFap could tell you about their own ‘relapses’ before ‘success’.

The determined ones didn’t let their moments of weakness get them down though. They may have had several days of relapse but eventually tried again with better results the next time.

3. Turn It Into a Game

The NoFap group has turned POM resistance into a competitive game. Making it fun and competitive helps to resist POM not to seem so difficult during the tougher times.

If you decide to try NoFap, you might want to join the competition.

4. Replace your Porn or Masturbation Time with Something Else

Many of the most successful NoFappers replaced their previous POM time with exercise or some other exerting hobby. This allowed them to work out their sexual energy without turning to their previous comfort activity.

5. Use a NoFap App

The NoFap team has developed apps to give you regular encouragement. You can also get a little extra help during those moments when you really want to give in.

Takeaways

NoFappers report a long list of benefits from their self-discipline of steel.

Having said that, there haven’t been many scientific studies conducted on the benefits of abstaining from POM. More studies will likely take place in the future to either prove or disprove the benefits.

In the meantime, should you jump onto the NoFap bandwagon? That depends on your goals.

It’s highly unlikely you’ll suffer any harm from participating. And the positivity reported by this growing support group is hard to ignore.

Even NoFap agrees that sex is meant to be thoroughly enjoyed. The community just encourages moderation and balance for a time to hit the ‘reset button’.

Related Articles

What To Do In a Nofap Emergency

This Article opens with a introduction to Nofap then transitions into strategies to settle a Nofap Emergency.

Nofap is one of the hardest rites of passage a man will go through.

Quitting masturbation and pornography is like trying to quit heroin while a needle is stapled to your body with infinite supply.

It’s hard to quit masturbation and pornography, but the benefits are unlimited.

Fap addicts see women as Goddesses. Addicts pray to their queens through Pornhub worship.

Porn turns you into a thirsty, desperate creep. If you’re a creep in the dark you are a creep in the light. Everything you do creates habits. You are a secret viewer watching porn, no different then spying on your neighbors or your friends having sex.

Imagine what you communicate to your brain while watching another man take a woman while you touch yourself.

I am not strong enough to find a mate of my own.

This view sounds extreme. It is. But it’s true across all species. The alpha mates while the lesser man desperately watches.

Getting hard

You need to do hard things to become hard. Quitting porn is hard. hard things are good for hard men and scary to cowards.

Once you kill your addiction to porn and masturbation you’ll also kill your addiction to women. You won’t be thirsty anymore.

The mind is a wonderful slave but a terrible master. The same goes for your urges.

Quitting porn and starting a Nofap journey towards mastering your urges puts you in control of them.

What’s the point of Nofap?

The point of Nofap isn’t to be a monk or some kind of puritan that looks down upon pleasure. Nofap helps maximize pleasure by encouraging you to seek out authentic experiences instead of fake ones.

Porn is fast food and sex is a five-star Las Vegas steakhouse, the kind of place where the chief comes to your table and watches you take the first bite. The chief takes satisfaction knowing you enjoy his food. She feels the same.

If you get control over your addiction to pornography you’ll want to have real sex all the time.

Porn, the fake kind of sex, doesn’t satisfy anymore. after you stop consuming pornography You’ll work harder to raise your value so you can get authentic sexual experiences.

Free of addiction, your focus targets authentic experiences you can only achieve by increasing your value–Nofap helps you set and accomplish goals to get what you want.

Read Your Brain on Porn to learn more about how porn affects your brain. Your Brain on Porn shows and cites studies about the effects of porn on the brain, one of the only books to do so.

Throughout your journey to beating masturbation and pornography addiction, you’ll face crippling urges to return to your old behavior. Nofap Emergencies.

Nofap Emergencies

While trying to beat your addiction, you’ll experience near-crippling urges to go back to your old ways. You must fight these urges at all costs.

the overwhelming urge to run back to the comfort of porn & masturbation is called a Nofap Emergency.

These urges happen because your brain is used to getting massive dopamine showers from your toxic habit. Once you stop masturbating, it feels like all pleasure has left the world and the only cure is to go back.

Your brain is lying and responding to the lack of dopamine. Stay strong.

Once you get out of dopamine withdrawals, you’ll start to feel pleasure from little things again, like a good meal, beating a personal record, or accomplishing a goal.

When a Nofap emergency happens you need to act quickly to stay on the path.

What to do in a Nofap emergency

When you’re experiencing a Nofap emergency and struggling to stay strong, you need to get out of your mind and into your body. You need endorphins from different sources and you need to change your environment.

Exercise

During a Nofap emergency, immediately drop to the floor and do as many pushups as you can for five sets. Five sets to failure.

Do five sets to failure of any bodyweight exercise; or pullups, if you have a good bar you can use at home.

You can also go to the gym but do the bodyweight exercises at home first. You need to handle your urge right when you feel it.

Go on a walk

You can’t masturbate in public; or I should say you won’t, which is why going on a walk is a great strategy to handle a Nofap Emergency.

When you feel the urge to relapse, go on a walk. A long walk. Walk for at least a minimum of half a mile.

Humans set up patterns & rituals to retain mental processing power. By breaking, or stepping away from your ritual, you won’t feel the urge.

If your usual place to masturbate is the bedroom, get out. Wherever it is. If you go on a walk you eliminate any chance of relapse. You want 100% certainty in your addiction journey.

Call a relative or a MALE friend

The fastest way to kill your urge is a thirty-minute conversation with your grandmother, your mom, your mother-in-law. your father. Talking to a relative, someone off-limits sexually with no exceptions will help manage your urge.

Have a long conversation. You’ll kill your urge and you’ll strengthen the relationship with your family.

Calling a friend helps as well. Don’t call your girlfriends. Call your brothers.

You can use this in combination with a physical release for maximum effect.

Treat yourself

This one is easy. When you’re in a nofap emergency, negotiate with yourself for a public reward.

“If I don’t indulge, I’ll go buy a coffee. Guilt-free.”

Reward yourself and leave your habitual masturbatory space.

Go get coffee, eat out; go shopping, and buy yourself some new threads for the new you.

Take a shower

All of the self-help gurus for men jumped onto the cold-shower trend like polar bears on the last remaining glacier in the Arctic ocean.

You can take a shower–that doesn’t have to be cold– to control your urge.

A nofap emergency needs to get you out of your urge and in your body or your mind. You need a direct shock of a stimulus other than pornography or self-touching.

if you can take a cold shower comfortably, do it. Sometimes a hot shower does the trick too.

Ten minutes in the shower, combined with a walk or a little training, and your mind will shift away from urges and towards the new sensory input you introduced.

Handling a Nofap Emergency

To beat nofap urges you must get excess energy out through training and flee from the ritual location where you masturbate.

There is no other way.

Urges aren’t sexual. Urges are your power–you’ve just conditioned yourself to release power through a useless way.

Change your urges to release your power constructively. Train it out or work it out.

How do you handle your urges?

How do you handle your urges? What other strategies do you use? Let us know in the comments section below.

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Leave a Comment Cancel reply

How do you stay with NoFap?

How do you deal with strong urges in NoFap?

Does NoFap help motivation?

How do I motivate myself for no FAP?

Does NoFap increase intelligence?

Why is NoFap so successful?

Here’s how to stay 100% committed. : NoFap

How to succeed at NoFap – a definitive guide based on 6 months of experience – Your Brain On Porn

The BEST NoFap Strategy – YouTube

NoFap: Benefits, How To and FAQ (2022 Guide) – Promescent

What To Do In a Nofap Emergency

NoFap Benefits: Overhyped or Worth the Sacrifice?

Committing to NoFap. | NoFap®

Error 403 (Forbidden)

How to start NoFap to gain more personal confidence

Is NoFap Worth It in 2022? (After I’ve Been on NoFap for 6 Years) – Roman Mironov

NoFap Benefits: Overhyped or Worth the Sacrifice?

Any books or links you recommend to educate myself on the pros/cons of nofap? I need more info to stay committed.

How to succeed at NoFap – a definitive guide based on 6 months of experience

NoFap: Benefits, How To and FAQ (2022 Guide)

What To Do In a Nofap Emergency

Leave a Comment Cancel reply

NoFap: Benefits, How To and FAQ (2022 Guide)
– Promescent