Top 34 How To Develop A Masculine Frame Top 13 Best Answers

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You develop your Masculine Frame by learning how to hold a strong sense of yourself (your Frame) and make it unyielding. In other words, it’s about standing up for what you believe in. It’s about being aware of your strengths and weaknesses, knowing when to ask for help, and trusting yourself when you can do it alone.

How do you develop a masculine trait?

How do you activate masculine energy?

How can I be masculine without being toxic?

Create safe spaces for men and their emotions. Take men who get sexually harassed, self-harm, or have eating disorders/body image issues seriously. Praise vulnerability as strength. Reduce pressure on men to act a certain way which perpetuates fragile masculinity, which leads to toxic masculinity.

How do you get a masculine aura?

How do I become more alpha?

What makes a man masculine physically?

Traits traditionally viewed as masculine in Western society include strength, courage, independence, leadership, and assertiveness.

What is masculine energy?

Masculine energy is the side of your being that is responsible for taking action. This originates in the thinking process. In order to act, we need to decide. In order to decide, we need confidence in our decision making process and in our ability to follow through on our decision.

How do I become a man book?

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How To Develop A Masculine Frame Why I Love Being Sloppy Seconds

How To Develop A Masculine Frame Why I Love Being Sloppy Seconds

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Holding A Masculine Frame: 3 Skills For Awakening Manhood – HeroRise

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What is a Masculine Frame

Benefits of holding a Masculine Frame

How to hold a Develop your Masculine Frame

In Conclusion

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How to Hold a Masculine Frame | Masculine Energy & Emotional Intelligence – YouTube

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How To Develop Your Masculine Edge: 9 Steps To Becoming A Beast

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• Table of Contents:

What Is A Masculine Edge

1 Presence

2 Passion and intensity

3 Cultivate directionality

4 Speak your truth

5 Stop putting everyone else’s needs ahead of your own

6 Allow yourself to become comfortable sitting with social tension

7 Get in touch with your anger (and all of your emotions)

8 Spend more time with your male friends

9 Live your life in relationship to your death

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How To Develop Your Masculine Edge: 9 Steps To Becoming A Beast

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• Summary of article content: Articles about How To Develop Your Masculine Edge: 9 Steps To Becoming A Beast You first harness and build your masculine energy, gain emotional intelligence, and develop the ability to pass shit tests, from both women as well as men. With … …
• Most searched keywords: Whether you are looking for How To Develop Your Masculine Edge: 9 Steps To Becoming A Beast You first harness and build your masculine energy, gain emotional intelligence, and develop the ability to pass shit tests, from both women as well as men. With … Do you feel like your masculine edge is lacking? You are not alone. Follow these nine simple steps to become more of an integrated masculine beast today.
• Table of Contents:

What Is A Masculine Edge

1 Presence

2 Passion and intensity

3 Cultivate directionality

4 Speak your truth

5 Stop putting everyone else’s needs ahead of your own

6 Allow yourself to become comfortable sitting with social tension

7 Get in touch with your anger (and all of your emotions)

8 Spend more time with your male friends

9 Live your life in relationship to your death

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This is how you hold a masculine frame as a man. : longtermDATING

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• Most searched keywords: Whether you are looking for This is how you hold a masculine frame as a man. : longtermDATING A masculine frame can be described as many things. Having good social skills, learning to control your emotions and being on your purpose well … THE MASCULINE FRAME: Having a masculine frame helps you project a powerful masculine aura. Developing a masculine frame is how a man creates a …
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Masculine Frame | How to Unleash to Masculine Energy Within You

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• Table of Contents:

Need For Male Role Model

Why Does a Man Need a Masculine Frame

Read Also How Sigma Male Handles Betrayal

How to Hold a Dominant Masculine Frame

Definition of Masculine Frame

Masculine Energy

How to Build Your Emotional Intelligence

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How To Maintain a Masculine Frame – King In Progress

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Embrace Your Softer Side

Take Responsibility for Your Actions

Be Comfortable with Discomfort

Have a Goal and Go After It

Stick To Your Standards

Have Fun

Conclusion

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Masculine Frame Control | The Wolf with a Keyboard

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A stoic’s blog

8 thoughts on “Masculine Frame Control”

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Holding a Masculine Frame: 3 skills for awakening manhood

Developing a Masculine Frame gives a man a strong aura. It is magnetic.

Unfortunately, many men today don’t know where to find the confidence and strength within their Masculinity. In this article, we will be looking at what a Masculine Frame is and how you can develop a stronger connection to your Masculinity.

What is a Masculine Frame?

A person’s Masculine Frame is how they embody and project their Masculinity. A strong Masculine Frame can be seen in how someone walks with confidence, holds leadership, and is seen as a role model of Masculinity.

Masculine Energy + Emotional Control + Self Confidence = Masculine Frame

A Masculine frame comes from being mentally, spiritually, and physically balanced. It’s about being confident without being dominant, stoic without being callous, ambitious without being ruthless, and competitive without being psychopathic.

Masculine Frame is more about the way you act.

It isn’t inherently Male or Female. It is separate from biology.

A Masculine Frame could also be seen as an example of “performing gender.” Check out my full article on Gender Performance to learn more.

In the rest of this article, I will be looking at the benefits of holding a Masculine Frame and how to deepen your relationship to Masculinity.

Benefits of holding a Masculine Frame

You can gain a lot by holding a solid Masculine Frame. It can help your partner relax into their own femininity through sexual polarity and help you feel confident in your manhood.

Increase your confidence as a man

Help create polarity in your relationship

Gain respect from other men

Magnetize people towards you

Find a sense of comfort and self-assurance in yourself

When I was younger (my teens through my 20’s), I had forsaken my Masculinity. I wasn’t given any role models of acting and just saw the destructive aspects of “hyper” Masculinity.

So I pushed it away.

It worked, but eventually, I saw some unhealthy patterns filling the void of my Masculinity.

My relationships were lifeless, and I lacked confidence in myself.

This is what happens if you push your Masculinity aside.

After realizing this, I spent years in therapy. I worked with Masculine Archetypes and began to create a personal connection to my Masculinity.

There is a lot to be gained by exploring and developing your Masculine Frame.

I do want to add a word of caution. Don’t try to act more “Manly” or stress to make yourself act more manly if that is not what your personality is naturally.

I strongly discourage you from attempting to be someone other than yourself. Only do what feels good and makes you feel more like yourself.

If you push yourself to be more masculine or fit a mold of Masculinity that is not inherent to your personality, then you will most likely fall into an unhealthy cycle of Hegemonic Masculinity.

How to hold a Develop your Masculine Frame

You develop your Masculine Frame by learning how to hold a strong sense of yourself (your Frame) and make it unyielding.

In other words, it’s about standing up for what you believe in.

It’s about being aware of your strengths and weaknesses, knowing when to ask for help, and trusting yourself when you can do it alone.

This is, of course, utopian. Nobody can always maintain a perfect Masculine Frame all the time.

We’re all human.

There are times when it’s better to not be in our Masculine Frame and soften into our inner Feminine. Like when we are grieving and would like the love or care of a partner.

It’s ok to let down the Masculine Frame, but for many, the goal is to keep a Masculine Frame as much as possible.

I have found four skills that help men (and anyone) strengthen their Masculine Frame.

SKILL 1: Self reflect

The most important part is taking the time to know yourself.

Life is constantly pressuring you and trying to push you one way or the other. It’s important to learn how to quiet the outside voices of who you “sold be” and instead listen to the inner voice whispering who you truly are.

Learning how to connect to the core of who you are will give your life guidance.

It will let you fully commit.

Making you a bedrock of strength and determination.

Some tools that have helped me find this inner confidence are:

Regular meditation and compilation

Working with Masculine Archetypes

Journaling each dar or at least once a week

SKILL 2: Learning how to interact with people

Once you have a strong inner sense of who you are, you should learn how to communicate/collaborate with others.

Someone in their Masculine Frame is not overly dominant or submissive. They know what they want and how to work with people respectfully and openly to make it a win-win for everyone.

The Masculine is also about holding a clear and safe space for other people’s emotions and giving stability to their relationship.

Here are 5 important social skills:

Active listening

Conflict resolution

Effective communication

Empathy

Relationship management

The key to communication is practice.

Try practicing authentic communication with your friends, brothers, sisters, or just talking to strangers. It’s about “being real” and raw with where you are at while simultaneously holding a space for others to open up.

At the very least, here are some things you can try and avoid to make your communication better.

Stop using Passive-Aggressive or Sarcasm – If a person continually criticizes people in a passive-aggressive or sarcastic manner, real solutions to issues are impossible to find. Sarcasm is sometimes misinterpreted as a personal assault and may swiftly evolve into something quite unpleasant. As an alternate, try to be honest and sincere.

Stop taking things personally – Getting angry at or demeaning someone because they will instantly stop the conversation from being constructive/helpful. If someone is having a hard time or is upset, learn not to take it personally. Let them have their experiences/emotions and know that it doesn’t mean they are attacking you.

Don’t Disregard someone else’s feelings – When someone tells you they are having a hard time, don’t try to justify why they should be ok. Instead, listen and try and understand their perspective. Even if you can’t, try to hold compassion.

Don’t use “you” statements – One of the biggest keys to good communication is speaking from the “I.” Even better, speak from the body. Like saying how your body feels when hearing something or how emotions you are struggling with feeling. Don’t project the story as if other people are feeling/seeing the same thing as you.

SKILL 3: Learn Emotional Awareness

It’s really hard to hold space for anyone else when you don’t even hold space for yourself.

A key to holding a strong Masculine Frame is knowing where, what, and why you are feeling.

It’s about seeing emotions when they are deep under the surface and giving them the time and space to process, instead of waiting for them to bubble over and hurt others.

It takes practice and a lot of self-reflection to learn how you process emotions.

I highly suggest these two books:

SKILL 4: Holding a container with your physical presence

An important aspect of the Masculine Frame is holding the energy of a guardian, which sends a message of safety and liberation to the feminine soul.

If you wish to produce polarization between masculine and feminine energies (aka build chemistry), you have to learn to create a container.

Creating a great container involves being able to handle the crap when it hits the fan, both within and outwardly, with your emotions and actions, and words.

It also signifies you’re still in charge when everything is not going according to plan and can handle the rougher moments of life.

.You can do this by learning to expand your awareness of the physical space and the world around you. It’s about feeling your consciousness out into every corner of the room.

The skill of holding space is a vital piece for leadership – Both in the community and the workplace.

When you master the art of holding a safe space, you will be able to step into your Masculine Frame fully.

In Conclusion:

When you hold a Masculine Frame, it can be a magnetic force. It helps people feel safe, respect you as a leader, and can give you deep inner confidence.

You can develop your Masculine Frame by working on:

Self Reflection

Communication

Emotional Awareness

Holding a Safe Space for others

If you are interested in understanding your Masculinity, I highly suggest these other articles from the HeroRise Blog:

Understanding the Masculine Archetypes

What even is Masculinity?

Overcoming Insecure Masculinity

If you are interested in the Masculine Archetypes, check out the Masculine Archetype Deck.

How To Develop Your Masculine Edge: 9 Steps To Becoming A Beast

Are you looking to develop your masculine edge?

Do you sometimes feel like you lack passion, fire, or courage in your life?

Do you find yourself feeling lacklustre, being boring, or overly nice?

Do you find it difficult to stay motivated in your career path, attract romantic partners that you’re deeply compelled by, or find the determination to follow through on your commitments?

Then, chances are, you need to cultivate your masculine edge, pronto.

What Is A Masculine Edge?

A masculine edge is the un-fake-able energy that any man who has done his work naturally carries.

A man who carries a masculine edge is not to be trifled with. He is never unnecessarily aggressive. He never engages in displays of false bravado. He is able to show his metaphorical sword without ever having to use it.

Imagine standing toe-to-toe with a man who is able to unflinchingly stare into your eyes. He faces you dead on, without using a hint of overt intimidation. He is unfazed by your physical proximity. When you look into his eyes, you see a deep, dark ocean of life experience and healed pain. There is a simultaneous wildness, and calm sense of rootedness in his energy field.

By meeting his intense, direct gaze, you immediately feel grounded, calm, and simultaneously inspired to step up in your life.

This is what it feels like to be in the presence of a man with a fully developed masculine edge.

What Are The Benefits Of Developing Your Masculine Edge?

By cultivating the specific elements that cumulate into a masculine edge, you can expect to experience the following benefits, and more:

– More deeply aligned and fulfilling friendships/relationships

– More ease with getting into romantic relationships

– A more deeply fulfilling sex life

– More consistent energy and passion for your life’s work

– More earned respect from others

– More compassion for yourself and others

– More courage and confidence day to day

– More honest conversations and relationships throughout the entire spectrum of your life

How Do You Develop Your Masculine Edge?

For how rare of a quality it is in modern Western society, developing your masculine edge is more straight forward than you might think it is.

Without further ado, here are the nine highest leverage things that you can do to develop your masculine edge more effectively.

1. Presence

Above all, a man with a masculine edge is present.

A man who is dripping with presence can see, hear, and understand someone completely simply by observing them. A present man can give his full attention without being distracted. A present man is the embodiment of pure consciousness.

Your ability to be present with others is ultimately a by-product of the health of your personal boundaries.

If you’re constantly allowing external sources (events, people, etc.) to tap into your energy, then you’ll always feel exhausted and will struggle with your presence.

What To Do:

On the strategic/life level… get used to saying ‘No’ to things, events, and people that you don’t want to invest your energy in. Cut energy vampires from your life. Spend time around people who lift you up, challenge you, and inspire you.

On the behavioural/granular level, make solid eye contact with people as you listen to them, and have it be a mix of soft and strong. Use your eyes to observe and react, not to intimidate or judge.

Other suggestions:

– Go for walks without any technology on you

– Practice regular meditation or yoga

– Physically de-clutter your environment, and own less stuff (physical clutter equals mental clutter)

– Take baths, walk barefoot on grass, or do anything else that compels you to slow down and/or connect more directly with nature

2. Passion and intensity

One of the fastest ways to lack a masculine edge is to have a personality completely void of passion or intensity.

What do you burn for? What makes your soul light up? What values would you give your life to protect?

If there isn’t anything in your life that stokes the fire in your belly, then you will have a flat and disengaging character.

What To Do:

Figure out what it is you burn for, and then live for it.

3. Cultivate directionality

The essence of masculine energy is a sense of direction.

It is archetypically masculine to see a potential romantic interest and go directly towards them with an energy of, “I am aware of what else is out there… and I choose YOU.”

It is archetypically masculine to find a career that aligns with your values, abilities, and passion, and say, “I am going to give this mission everything that I have. I will contribute to the world with all of my might, and I will make the world a better place for having done it.”

It is archetypically masculine to decide to sculpt a better, healthier body, and to dedicate time, energy, and resources to make that a reality. Nothing stands in your way. It’s raining outside? You’re going for a run anyways. Difficult to stick to your diet while travelling? Good thing you came prepared. Someone offers you a drink on a night out? Doesn’t align with your goals… hard pass.

What To Do:

Lean into your directionality in life. Go after what you want. Set goals, honour them, and let nothing stand in the way.

4. Speak your truth

It is so common for modern men to speak out of both sides of their mouths. To stretch truths. To fabricate realities in order to signal to others how they want to be perceived.

Become a master at speaking your truth.

Easier said than done. Most people go their entire lives running away from that which is true for them.

The truth can hurt, but it can also liberate.

“I find you immensely intriguing and I would love to take you out on a date this Saturday night.”

“I’m not in love with you anymore.”

“I hate this career path, and I want to change what I’m filling my days with.”

“It is not acceptable when you treat me in this manner. This stops now.”

In speaking your truth, you come into greater alignment with your desires, your goals, and your mission in life.

What To Do:

Get into the habit of speaking your truth regularly. A life of half-truths and fabrications will only lead you to an enduring sense of emptiness and an underlying lack of fulfillment.

5. Stop putting everyone else’s needs ahead of your own

One of the fastest ways to give up your personal power is to put other people’s perceptions ahead of your own perception of yourself.

You are the ultimate authority in your life. Stop seeking approval from others and impress yourself instead.

If you aim to please everyone, you will end up pleasing no one… least of which yourself.

What To Do:

If you are chronically selfless, giving, and aware of others, make sure that you swing the pendulum into healthy selfishness. Put your own needs first. Ensure that your own cup is full, so that you give to others from an authentic place of overflow and abundance.

6. Allow yourself to become comfortable sitting with social tension

Many modern ‘nice guys’ have a challenging time facing tension… whether that shows itself as a reluctance to approach a woman they find attractive, having a lengthy conversation with a role model, authority figure, or celebrity, or simply keeping a straight face and taking themselves seriously.

On the behavioural level, you may betray your discomfort with social tension by unconsciously having a permanent smile on your face… or laughing away social tension… or constantly having your eyebrows raised as a means of giving off a happy-go-lucky “I’m not a threat!’ vibe to others.

You may do this by never disagreeing with others… or incessantly checking in with your lover to make sure they’re enjoying themselves… or waiting until others give their opinions on a matter first, so that you know it’s safe to give your opinion within the context of theirs.

Allow yourself to become comfortable with situations that you used to find uncomfortable. The greater tolerance you have for sitting in tension, the more of a masculine edge you will cultivate.

What To Do:

Lean into your fears. Have challenging conversations. Ask out that person you find so attractive. Drop the tension and/or perma-smile on your face while in conversation with others.

For every unit of courage that you deploy in your life, you will be rewarded with an equal or greater number of units of authentically earned confidence.

7. Get in touch with your anger (and all of your emotions)

Modern men are too top-heavy. They’re all head, and no heart.

Do you consider yourself highly analytical? An intellectual? Smarter than most people? These things might be so… but if you go through your life as a walking head with hands, then you will be ultimately ineffectual.

It is essential that you connect to your heart, gut, and your emotional body.

You might have been raised to believe that you were only allowed to experience or express specific emotions as a man (most often: happiness, anger, pride). You were likely told, overly or covertly, that sadness was off limits to you (i.e. “Boys don’t cry”).

You are allowed to experience the full spectrum of emotions. In fact, your authentic happiness depends on it. You can’t cut yourself off from certain emotions without negatively impacting your ability to fully feel all emotions.

What To Do:

Get in touch with all of your emotions – by crying, raging, feeling joy fully.

For more information on how to do this, read this article on feeling your emotions fully, and/or this article on getting in touch with your anger.

8. Spend more time with your male friends

Something magical happens when we spend dedicated time exclusively with others of our gender…

We heal our relationships to our fathers, as we further learn how men work.

We have a sense of fire ignited in our bellies, as we are challenged and called out by men that we respect.

We feel deeply supported by our brothers, and truly have a sense of others having our back.

Whether it’s a weekly sports team, men’s group, poker night, book club, or anything else that appeals to you, regularly spending exclusively in the company of men will charge you up in ways that you can’t imagine.

What To Do:

Spend dedicated time with just men. Make this a regular practice. Ideally at least once per week.

9. Live your life in relationship to your death

Last night, one of the men in the men’s group that I lead asked me the question, “How do you stay motivated?”

My answer was simple…

“Remember that you are going to die.”

Death gives life meaning. We all know this on an intuitive level.

When a friend or family member dies, it reminds you to take inventory of how you are living your life. Questions such as, “Am I living as the most authentic version of myself?” arise.

Everything that you create for the world is a sandcastle in front of a wave. This can either feel disheartening, or freeing. I choose to feel freed by it.

I’ve written a countless number of things on the internet that friends and family members have questioned (“Don’t you think that’s a little bit too personal to post online?”). I know that I am going to die one day. And whether I get hit by a bus next week, or die at 120 years old on a comfy death bed surrounded by loved ones, I know that I will have regretted not sharing my truths with the world. In other words, I let my impending death inform the way that I live.

What To Do:

Ask yourself, “what would I spend my time doing if I knew that I was going to die in a year?”, and then live that way. Pay attention to the discrepancies of how you would live versus how you are living, and then put in the work of bridging that gap until you are in full alignment.

Developing Your Masculine Edge, Made Simple

At its core, developing your masculine edge is all about killing off your ‘nice guy‘ tendencies, living in greater alignment, accepting everything that currently exists in your life, and being fine sitting in discomfort without losing your cool.

If you enjoyed this article, I would strongly recommend you check out any or all of the following articles:

– Supercharge Your Sex Life (videos)

– How I Healed My Relationship With Men

– No More Mr. Nice Guy: A Book Review

– Boost Your Testosterone Naturally with Ben Greenfield (video)

– How I Learned To Have Male Friends

– How To Start And Run A Men’s Group Successfully

Dedicated to your success,

Jordan

Masculine Frame: How to hold yourself as a man

Masculine Frame

Developing a masculine frame is how a man creates a powerful aura. Your masculine frame is the way you carry yourself. And it’s not just how you walk down the street with your head high and your chest up. A man with a masculine frame can handle situations like a man’s man ought to.

Unfortunately, most men of today lack a masculine frame. There has been a massive decline in strong, male role models for young men to look up to. Both in their personal lives and in media.

Need for Male Role Models

A manly father makes a huge difference in a young man’s life. He teaches him how a man handles situations, how to hold himself, and how to take on challenges that emerge. Even having uncles around can teach men how to be men as they grow up.

But without a strong male role model, most men lack the upbringing to become masculine. They have no idea how a man should act.

And it’s not just neutral. Because there’s no neutral in life. A boy without an alpha male dad is going to grow up learning how to be a man from a woman or a beta male. He has a huge disadvantage compared to other men with strong fathers. The boy that has a feminine father, or just a mother, is going to pick up the traits that those people posses.

There are some men who are the outliers and take control of their lives, despite not having a father or father-like figure. But even then, there’s usually an uncle, a cousin, a brother, or even a TV character like James Bond they can model after. Some of these outliers become some of the most masculine men around.

A few Ultra masculine Men and an army of Betas

However, for every 1 male without a father who becomes ultra masculine due to survival, there’s another 10 that become softer than a man is supposed to be. So the net outcome is we have a ton of males without any masculine frame.

Without any kind of strong male influence, a child has little chance of developing a masculine frame as he ages.

Which means he has testosterone and the biology of a man, but he doesn’t know how to properly channel this. Some guys get a grandfather, uncles, cousins, or even guy in their neighborhood that can fill that role. But if a boy has no male role model, let alone a father, then he’s usually modeling himself after a female. That’s what kids do. They copy the parents and other humans around them. That’s how they learn to speak, to communicate, and how to conduct themselves.

And if there’s no man around, it’s not just a neutral situation where he models no one. If there’s not a father, and there’s no source of masculine energy present in his life, he’s screwed. He’s going to copy his mother or the women around him.

While great mothers are essential for children, boys modeling their mothers gives you a generation of weak men.

Why does a man need a Masculine frame?

Without a masculine frame, a man won’t have any control over his life. He’ll likely be a beta, always working a job he hates, being passive, and never living up to his true potential. If he’s able to grow his masculine energy, but have no masculine frame, then he’ll never have control of himself. Which can lead him to prison or down other roads that ultimately will lead to his downfall.

A man with a masculine frame is able to be a man, be strong, and be powerful, yet able to handle his emotions. He’s cool, calm, collected, and he’s extremely confident. Women can sense his manhood and respond well to his aura. Men either respect or hate him. Sometimes both. Younger men and boys will admire this man.

Having a masculine frame simply means that you’re able to walk through life as a man. You can be calm when needed, or take aggressive action when needed.

How to hold a Dominant Masculine Frame

Learning how to hold a dominant masculine frame doesn’t mean you’re trying to dominant others. It means that your own frame is immovable. You have a dominant frame – meaning no one can break it. Of course this is idealistic. Nobody has perfect frame control all the time. Each of us can get agitated, we’re all human. But the key is maintaining masculine frame as consistently as possible.

To make it easy for you guys, the key to developing a dominant masculine frame is to have these 3 things:

Masculine Energy Emotional Intelligence Ability to pass shit tests

Masculine Frame Definition

Masculine Energy + Emotional Control + Ability to pass shit tests = Masculine Frame

You first harness and build your masculine energy, gain emotional intelligence, and develop the ability to pass shit tests, from both women as well as men. With these 3 elements, you’ll have a powerful masculine frame.

Masculine Energy

Your masculine energy is your life force energy. It’s the sexual energy you have, but in a man, or person with more masculine tendencies, it manifests as masculine energy. Our masculine energy is a combination of the testosterone in our bodies, toughness of our will power, and the brutality of our focus towards a purpose.

You develop masculine energy when you

Develop principles Build Strength Create a purpose that inspires others Lead to Victory Create a legacy

Every masculine man has principles. Your principles can vary depending on what you value. But you must have consistent principles that you stick to no matter what. This means saying No to some things as they come up.

Saying NO

When you’re able to say No to things, you really begin to plant the seeds for massive growth in your masculine energy. The feminine is more agreeable, while the masculine more disagreeable.

You need a balance to a degree in life. There’s benefits to growing your machiavellian / feminine energy. But I won’t focus on that right now. It’s much more important for the majority of men to focus on their masculine energy and their manhood.

After you develop principles, you need to grow your strength. Physically this can be done through lifting weights and martial arts. Mentally you do this by learning to say no to things that don’t align with your principles.

Create a purpose

The next step is to create a purpose that inspires others. It can start off with just you. But then you must create something that draws in other people. A business is your purpose, but it can inspire others. That’s how you get customers to buy from you and get employees to work for you.

A family is a purpose you set out to create, but it by nature brings other people into existence and into your purpose. Even a gang is a purpose that inspires others. This is an example of masculine energy but lacking emotional intelligence, at least in the non leaders, which leads down a bad path for most.

After creating a purpose that includes others, you lead your followers to victory and create a legacy. Victory and legacy are the epitomes of masculine energy. If you have the drive to achieve great victory and leave your mark, you’ll have an extremely powerful masculine energy.

Most men lack masculine energy. But with it, you can become a strong man. And by applying emotional intelligence and the ability to pass shit test, you’ll have a solid masculine frame.

Emotional Intelligence

Emotional intelligence is absolutely essential for having a masculine frame. Most men never harness their masculine energy that lies within them. But for the ones that do, the next step is to develop emotional intelligence.

It doesn’t mean never get angry. Emotional intelligence also doesn’t mean you become a beta, act weak, or become so understanding.

It means you know how to control your emotions and use them as you desire to get what you want. Sometimes that means holding back your anger and keeping it cool. Other times it means over emphasizing your anger or dissatisfaction in order to show you mean business.

You build your emotional intelligence by

figuring out your emotional triggers

practice switching emotions (happy, angry, seductive, jealous, etc.)

learning when to suppress emotions and when to exaggerate

Discovering your emotional triggers is critical for self awareness. You won’t be able to maintain a masculine frame if someone brings up your ex who cheated on you or that you have no job. Figure out what things trigger you emotionally. These can be things that make you too outwardly happy, jealous, angry, and so on. It’s not bad to be happy, for example, but if something makes you extremely happy that’s out of your control, that can be used against you.

Like a hot girl coming over on the weekend, who could suddenly flake on you. I get lots of emails and questions about that. You placed all of your joy in that date / meeting, so you can’t handle it when she flakes.

Nail down your triggers. Practice your emotions in the mirror. This will give you the ability to feel what they’re like, and switch them, suppress them, or even expand upon them as you see fit.

Ability to pass shit tests

Your ability to pass shit tests will be much easier once you develop emotional intelligence. That being said, it’s the more practical approach to dealing with situations once they come up.

You’ll get shit tests from women. With girls you just met, with girls online, on the first date, back at your place, with girls you’re already sleeping with, and even with long time girlfriends. And believe it or not, you’ll get shit tests from men as well. From men trying to put you in the beta role in social situations, to customers/clients trying to lower your price, to all sorts of things.

Shit tests are when another person is testing your value. Women do this to see if the man is worth sleeping with or worth seeing continually. Because if you pass, your value is higher than hers, and therefore she sees you as strong and more valuable.

Men shit test too – Business example

Men act in the same way. Clients and prospects will try to test your value. When they complain about your price, and want to lessen what they need to pay, they’re seeing what you’re worth. They’ll respect you more, and likely give you more future business, if you pass their shit tests and remain strong.

When I was in sales, I “lost” many deals because I wouldn’t go lower than a certain price. But then 2 or 3 months later, the prospect would come back around after they “found” budget. They were testing to see if I was desperate or not. If I was, then the value of the services I provided would be seen as less in their eyes. And I would’ve always been fighting to get paid a little for doing a lot of work.

But my ability to pass the shit test by not budging and not being desperate got me more business than I would’ve thought if you told me that on the first day of the job. I could negotiate if it was a sizable deal, but I’m not going to fight for craps or devalue what I bring to the table.

I made six figures at a sales job because I knew the value my company brought and wouldn’t get desperate. I had an abundance mindset, just like with women.

Same with women

You handle shit test from women the same way. You don’t budge when they’re being unreasonable. If a woman is making a light shit test, like joking with you, then you can joke with her back. Because she can be flirting with you and lightly testing you at the same time. Effectively passing her shit tests will help you get laid and avoid the friendzone.

Bigger shit tests are when a woman gives an ultimatum to be together or threatens to break up with you if you don’t do what she wants.

You handle these by being calm and tell her you’re on a purpose, you’re doing what you want to in life, and she can either hop onboard or fuck off.

James Bond has a strong frame

James Bond is a great example of a man with a masculine frame. He’s not always the strongest, biggest guy in the room. But he’s still athletic, capable, confident of his abilities, and never folds under pressure.

We admire James Bond because he always saves the day, kills the bad guy, and sleeps with the girl. He’s the ultimate player / anti-hero.

And while you may not be able to be a secret agent, speak tons of languages, be a master martial artist, etc., you can learn a lot from James Bond, or another hero/anti-hero of your choice. Because it’s not all of his abilities that makes him admirable, although it doesn’t hurt. It’s because he never loses frame. Even when he faces certain death or is going to get his balls chopped off. He always remains a man.

Always maintaining frame

It’s his ability to maintain a masculine frame no matter what. Even with the threat of death, he’s still calm, witty, and suave. He doesn’t let anyone else control his state of being. Bond is masculine, yet not an uncontrollable, wild canyon. He’s always in full control of how he feels and how he reacts.

He clearly has masculine energy, emotional intelligence, and the ability to pass shit tests like no other. In fact, nothing is even a shit test for Bond. It’s a chance for him to be clever or indifferent.

Just by watching characters like James Bond, Don Draper, or whatever, you can learn a ton about masculine frame. When you don’t have a male role model, you need to get one or become one. YouTube search some scenes of James Bond or Don Draper handling situations like bosses.

Or even look at real life men like the Rock. He maintains his frame in every situation he’s in.

It will not only inspire you. It will train your brain to act differently. I had a strong father to learn how to be a man from, but I still learn a ton from watching these characters at their peak. Even if the actors might be feminine or not in real life, their portrayal of the masculine frame are great materials to study and adopt.

Built on each other

All of these are built on each other. You first need to harness your masculine energy. Then develop your emotional intelligence, and then pass shit tests. You can still pass shit tests in the short term by knowing what to do in certain situations, but you’ll need to masculine energy and intelligence to pass shit tests that you haven’t thought about ahead of time.

Harness and grow your masculine energy. Combined with your ability to not just have control over himself, but also pass shit tests, you’ll be able to have a masculine frame.

A masculine frame isn’t something you use in a scenario or a way you act once.

It’s the way you carry yourself. You develop a masculine frame and make it part of who you are as a man. If you follow the steps and build your masculine frame, then you’ll live life on a higher level, not having to take shit from other people. Because you’re a motherfucking man. And with a masculine frame, you’ll feel like it, act like it, and become it.

Don’t be affected by other people

If you forget everything else, the key to having a strong, masculine frame is to simply never be rocked by what other people do or say. If you can remain emotionally unaffected, or at least conduct yourself in a manner where you don’t give an emotional response to what other people do, then you’ll naturally maintain your own frame.

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