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My first fix was trying to just stick my arm in a different position. If the problem was getting the disc stuck behind me, then I would just shove it into a wide rail position away from my body. The disc can’t get stuck if it never goes behind you. This was better, but I didn’t have much power.
Contents
Why does my disc always go left?
Perhaps the most common culprit of discs going hard left is the player’s release angle. Most of us tend to naturally have what we call in disc golf a “hyzer” release. This means the disc is tilted down and left when you throw it and basic physics will tell you that the disc will fly on the angle it is thrown.
Why does my forehand throw wobble?
Many disc golfers might see the disc wobble or flutter upon release when throwing forehand. This is a very common problem, but can easily be solved. The main cause of flutter is improper grip. Your grip might be too loose and have poor connection points to the disc.
Why is my backhand so bad disc golf?
Look Back – Your head should slightly look back and turn away from your target when reaching back. This allows your shoulders to rotate and your arm to pull straight backwards. Without looking back and rotating your shoulders, you are prone to rounding, which leads to inconsistent release points.
What causes grip lock in disc golf?
Griplock is ostensibly when you hold onto a disc too long, and it spears off to the extreme right of your aim point, usually flying on an anhyzer line. But griplock is a myth. What people are experiencing with “griplock” is rounding, and trying to throw too hard.
What is rounding in golf?
Rounding is how we describe what happens when your body gets in the way of your throw. It creates a curved shape to the path of the disc from reach back to the release point, which bleeds power and accuracy. The proper path of the disc is in a straight line from reach back to release, even as your torso rotates.
Tuesday Tips: Stop Rounding, or How to Fix Disc Golf’s Most Common Flaw – Ultiworld Disc Golf
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Stop rounding by thinking differently about your throw! – YouTube
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How to Correct Rounding in Disc Golf Using Your Legs – YouTube
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How to be more CONSISTENT in Disc Golf (Risk Management) – YouTube
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How do I reduce griplock? – YouTube
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How to Fix Rounding – A Disc Golf Guide – Disc Golf Mentor
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- Summary of article content: Articles about How to Fix Rounding – A Disc Golf Guide – Disc Golf Mentor One of the best ways to fix rounding is to practice pulling in a straight line with your disk. A great way to guarantee the correct motion is to … …
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What Is Rounding
How To Fix Rounding
Step 1 Offset Your Feet
Step 2 Reach Out Not Back
Step 3 Close Your Elbow
Step 4 Hand On The Outside
Step 5 Slow It Down
Form Tip Film Yourself
What Drills Fix Rounding
Grip-Lock and Rounding
Wrapping Up
Want to master your form
About the Author
Disc Golf Mentor is Reader Supported
12 Classic Mistakes In Disc Golf – Classic Rounding
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Once a week Vortica examines what we consider to be one of the 12 Classic Mistakes In Disc Golf They are as follows Rounding Lazy Off Arm Dipping Low Elbow Teepad Speed Crow Hopping Throwing Too Hard Nose Angle Wrist Rolling Over-Discing Weight Shift and Foot Plant
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What Is Rounding In Disc Golf?
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Tuesday Tips: Stop Rounding, or How to Fix Disc Golf’s Most Common Flaw
Tuesday Tips: Stop Rounding, or How to Fix Disc Golf’s Most Common Flaw
“Reaching back” might be doing more harm than good.
In an earlier article, I discussed how hard it was for me to break the habit of rounding in my swing. I have also been working with some of my clubmates on their swings: many of them are having the same struggle. Given how often it comes up in analysis videos and discussion threads, rounding might be the most common and frustrating impediment to throwing well.
When I was first learning to play disc golf, lots of people told me that the disc golf throw was not like other athletic moves. It was a push back and then a pull through like “starting a lawnmower.” There were lots of visual or kinesthetic metaphors that emphasized the lateral movement of the arm back and then pulling through. While this approach may have worked for lots of players, I think this is exactly the kind of approach that leads to me getting “stuck” and rounding.
But first, what is rounding? Why do so many players do it and how can we stop?
Rounding is how we describe what happens when your body gets in the way of your throw. It creates a curved shape to the path of the disc from reach back to the release point, which bleeds power and accuracy. The proper path of the disc is in a straight line from reach back to release, even as your torso rotates.
There are probably many ways to fall into rounding in your swing. For me, rounding came from a lack of connection between the disc and my body that resulted in the disc getting too far behind me. From that position, it is easy to get “stuck.” You cannot make a correct throw and unwind from the ground up without rerouting the disc around your body. For me, trying to throw from this position usually resulted in nose-up anhyzers that faded out fast because of how little power I could put into the disc.
One of the worst parts of my rounding was that — since it came from my body turn and disc position being out of sync — going faster or trying to throw harder only made the problem worse. This was a recipe for frustration.
This is a common problem in rotational sports. Tiger Woods famously battled getting stuck as a young player. His fast hips would outrun his arms, meaning his swing was out of sync and the club was trapped behind him in the downswing. From this position, he usually hit massive pushes that went dead right. He relied on his hands to “save” the swing by closing the club face at impact which meant occasional blistering duck hooks to the left. When his timing was on, he could hit better than anyone on the planet; when it was off, he could hit it anywhere. He was trying to stop this swing flaw when he overhauled his swing with Butch Harmon in 1998 to make it shorter and tighter.
For me, the problem started with my reachback. Bradley Walker at Spin and Throw has been challenging the idea of a reachback for years, and now the entire concept is being rethought by lots of disc golf swing analysts. Today’s coaches will often not even use the terms “reachback” and “pull,” but in 2016 it was the cornerstone of most disc golf instruction.
The problem for me was reaching back as the first move of my backswing immediately severed the connection between the disc and my body. At that point, I was reaching backwards while my shoulders had hardly turned at all. When I finally turned my shoulders, the disc – which was already in a bad position – moved further behind me. Trying to throw with power or accuracy from that position was nearly impossible. If you swing from the ground up from this position, you are stuck as your hips clear long before your disc is in a throwing position. To compensate, I would spin my front shoulder out, taking the disc in a wide arc that lost power and accuracy.
It is a tough place to be. You know that you should throw from the ground up, but you can’t.
My first fix was trying to just stick my arm in a different position. If the problem was getting the disc stuck behind me, then I would just shove it into a wide rail position away from my body. The disc can’t get stuck if it never goes behind you. This was better, but I didn’t have much power. I was still disconnecting my swing by reaching back with the disc and only occasionally would I be able to get my body “into” the shot. When I did sync up my pull and my rotation, I could throw it great. But it was inconsistent and almost never worked under pressure.
The lesson: you need to keep your throw connected. Make sure that the body turn is leading and any “reachback” is in sync with the body rotation. Whether you have much arm extension depends on your tempo and timing; if you have a brisk swing that transitions very quickly, you may not have any reachback at all. Like Seppo Paju, your swing might be a tight turn back and through: trying to add arm extension might throw off your natural rhythm. On the other hand, if your natural tempo is longer, then you might have a swing that looks more like Will Schusterick or Eagle McMahon. They have a pronounced arm extension, but it is connected and in sync with their body turn.
Having a longer swing doesn’t necessarily mean extra distance – both Seppo and Eagle throw it a mile. So don’t fall into the trap of trying to get a longer swing than is optimal for your level of fitness and flexibility. Eagle can get into that long throwing position because he has exceptional flexibility in his shoulders and torso. Less flexible players sometimes try to “cheat” the swing by reaching past their bodies’s ability to turn. The body stops turning while the arm keeps going. If you have less flexibility and can only get to a 90 degree turn with your shoulders (or even less), it would be better to stay connected and throw from that shorter position.
It is sometimes hard to write about an athletic move, so I have added a short video describing the problem I was having and how I tried to fix it. There are all kinds of beautifully produced disc golf videos out there from people like Overthrow, Robbie C, and Trash Panda. This is not one of those:
Once you get into a good position, you need to keep that connection as you unwind from the ground up. This is where timing and tempo are crucial. If your lower body outraces your upper body, you can get stuck — even if you started from a good position. Find the speed where you can stay connected as you turn back and through.
I am kinesthetically dense; I have no feel for where my body is in space. My bad throw felt fine and that made it hard to fix. One thing that helped me was this drill adopted from traditional golf for testing whether your swing is staying connected:
And another modified traditional golf drill to help you find your best turn position:
It can be hard for some players to feel how passive the arm and wrist needs to be for much of the backhand throw. It took a long time for me to accept that I was more powerful and consistent when my throw was controlled by the big muscles of my body rather than trying to “guide” it with my hands.
It seems like building a connected swing is especially hard for some forehand-dominant players. I was talking with a forehand-dominant clubmate, and he said it was hard to break the habit of throwing “hands first” – reaching back with the arm and leaving the body behind. The forehand requires a lot of hand and wrist activation, and players can throw strong forehands from all kinds of body positions or even from a knee.
One of the things that was hard to learn was that I needed to do so much less in my swing – less hand action, less pulling, and less reaching with the arm. To get in a good position, it was necessary for me to make sure my arm was moving as a response to my body turn. This helped me get into a better position where I wasn’t rounding, and I could keep the disc on the line I wanted. If you are turning back and through in sync, you can rip it as hard as you want without rounding.
There are lots of ways a swing can go wrong, but if rounding is your problem, too, I hope this can help you get your swing connected and play better golf.
How to Fix Rounding
There are many reasons you could be losing power and distance in your drive, but one of the most common and perhaps more difficult to fix, is rounding. In this article, we’re going to cover what rounding is, what causes rounding and 5 simple steps you can take that fix rounding. We may even throw in a little extra information at the end for you, so stick around.
What we’re going to cover in this article:
What Is Rounding
Chances are that you already know what rounding is, but for those of us that need a refresher, I’ll go into a little bit of detail describing exactly what rounding is and why its a problem.
Rounding in disc golf is when the player’s body get’s in the way of the disc as they throw. This cause the disc to travel around the body, creating a curved, or round, path. This usually happens when a player rotates their shoulders too early in their pull, causing their lead shoulder to close in tight to their body. This puts the disc too far behind their body and is the heart of the problem of rounding.
Now, rounding does all kinds of bad things to your shot. It robs you of power, and thereby, distance. It throws your aim way off, making your accuracy inconsistent and undependable. And perhaps worst of all, it’s just plain frustrating. Rounding is a difficult problem to fix because there are a few different things you could be doing that can cause rounding.
How To Fix Rounding
In this article we’re going to talk about 5 simple steps you can take that will help you to fix the form errors that cause rounding. It’s worth mentioning that if you’re rounding, you probably won’t be able to fix it over night. Correcting mistakes in form take a long time as the bad habits you have are now ingrained into your muscle memory. It takes repeated corrective action over a long time to change that muscle memory.
The best thing you can do is start slow and be consistent. Practice these 5 steps a few times a week along with some of the drills we mention below and you should start to see good progress fairly quickly.
Step 1: Offset Your Feet
One of the main issues that can cause rounding is not turning your shoulders far enough during your reach back. If you don’t rotate your upper body far enough backwards in your reach back, your lead shoulder has to compensate by coming in too close to your chest in order to get the disc all the way back. This puts your body directly between the disc and your target, which causes rounding as you try to pull the disc through and it has to travel around your body to get out in front of you.
To help fix this problem, I recommend offsetting your feet. During the final step before you throw, your leading foot should be slightly in front of your back foot and turned slightly back. This allows your upper body to more naturally rotate backwards in the reach back which in turn allows you to keep your leading shoulder at a proper 90 degree angle.
As you pull the disc through, focus on keeping your leading shoulder at 90 degrees or greater to your chest, which should keep the disc on a straight line all the way through the shot.
Step 2: Reach Out, Not Back
The term “Reach Back” is slowly growing out of favor for some players as they realize that it’s a misleading term. As you rotate your upper body to face backwards, if you “Reach Back”, you’re reaching the disc back behind you and off the line of play. When you’re in this position, you should be reaching out instead, which keeps the disc in line with your target.
Take a look at most professional disc golfers. If you pause a replay just as they’re in their full reach back position, you’ll notice that they’re leading shoulder isn’t closed, it’s open, and they’re reaching the disc straight out behind them, not back behind their body.
It feels strange at first, but I’d like you to try reaching out as you turn your body instead of reaching back. The key is to have your disc follow a straight path from reach back (or reach out) position, to release point. So as you reach out in your back swing, make sure that your disc is traveling in a straight line back, then a straight line forward as you pull through.
Step 3: Close Your Elbow
Now that you’re focusing on keeping your leading shoulder open (past 90 degrees), you may find that your disc is further away from your body as you begin to turn and pull through. This is actually a good thing. That means you’re making progress at fixing the form of your shoulder. The next thing to work on is keeping the disc from pulling through too far away from your chest.
You want your disc as close to your chest as possible as you pull through, but some players find that their disc is too far from their body. To correct this, you need to close your leading elbow as you pull through. This keeps your shoulder open, but brings the disc in close to your chest creating a shape that looks a bit like a pocket with your arm. There’s a name for this. It’s called the power pocket and was coined by Jason over at heavydisc.com.
Developing and utilizing the power pocket in your form is a huge advantage for disc golfers, and a big part of that development is creating that pocket by keeping the shoulder open and closing your elbow as your pull through.
As with every step on this list, you’ll want to adjust the amount that you close your elbow so that the disc always follows a straight line as you pull through nice and tight to your chest.
Step 4: Hand On The Outside
This one’s all about proper form as you pull through. Your hand should be on the outside of the disc with your wrist loose, but straight. This allows you to keep the disc close to your chest as you pull through, which keeps the disc on a straight line.
If your hand is in the wrong position on the disc, or if your wrist is cocked one way or the other, that could change the angle of the disc, or throw the disc off the line of play, which attributes to rounding and other form problems, like releasing the disc nose up.
Keeping the hand on the outside also helps to create a nice whip-like effect as you pull all the way through your shot. This motion generates a lot of power and adds really good distance to your shot.
Power Grip Breakdown I’ve done a breakdown of all the grips in this guide, and they’re all free to watch. Use the link below to get to all the videos. Watch All 7 Grip Videos
Step 5: Slow It Down
You should be practicing steps 1 through 4 regularly at a slow pace. Start at a quarter speed and pause as you go to make sure you’re pulling through on a straight line with the disc. If the disc ever deviates from that line, you’re rounding and you need to make an adjustment.
A good way to do this is to put something straight down on the ground, then practice your form over the object so that the shadow of the disc travels along the straight object. If they shadow of the disc deviates from the straight line, make your adjustments.
As you get more comfortable with the adjustments you’re making in your form, slowly add speed until you can perform the entire sequence with the disc never once deviating from a straight line.
Form Tip: Film Yourself
One of the best ways to check your form and see if you’re rounding is to film yourself. I find that the best way to do this is to set up your phone (or camera) on a table and record yourself from directly behind you. This allows you to see if the disc travels left or right as you pull through. Ideally, the disc should stay completely stationary up until the moment the disc would be released. Wherever it moves left or right are the areas you need to adjust.
What Drills Fix Rounding?
One of the best ways to fix rounding is to practice pulling in a straight line with your disk. A great way to guarantee the correct motion is to use a wall as an aide. This brings us to the wall drill.
The Wall Drill
The wall drill is a great drill to practice if you’re having rounding problems. Start by lining up your leading foot, your plant foot, perpendicular to a wall about 3 inches from touching. Then, line up the toe of your back foot with the heal of your leading foot. Now take a disc in your hand and go through the motion of reaching back and pulling through as if you’re throwing a disc.
Your forearm should be almost touching the wall all the way through the drill, keeping the disc following a straight line. If your disc ever deviates from that line, your arm will come away from the wall which tells you exactly where you need a correction.
This is a great drill to practice as it forces you to keep the disc along a straight line. The more you practice the wall drill, the more familiar you will become with the correct form needed to pull in a straight line.
Please be careful as you perform this drill. You should be moving very slowly, especially at first, as you can scrape up your arm pretty good on the wall as you bring your arm through. Also, watch out for things like light switches and picture frames. They can really mess up your day if you hit one too hard with your elbow.
Grip-Lock and Rounding
Grip-lock in disc golf is when you hold the disc too tightly, causing a late release, which in turn causes your disc to fly anhyzer and turn over. It’s also a huge misconception.
There is no such thing as grip-lock. At least, not in the way you think it is. When a late release causes your disc to go anhyzer, the problem isn’t grip-lock. The problem is that you’re rounding. I’ll explain.
When you pull in a straight line all the way through your shot, an early or late release doesn’t matter. You’re still releasing on a straight line, so your disc will always follow the same trajectory, regardless of when you release. When you’re rounding on the other hand, a late or early release changes the entire aim of the shot.
This is why some people call a late release grip-lock. Because when you’re rounding and you release too late, your disc flies anhyzer. I encourage you to recognize this as a rounding issue instead of a release timing issue. If you work on your rounding problem, the release fixes itself.
Wrapping Up
In this article we’ve covered the definition of rounding in disc golf, why it’s bad, and 5 simple steps you can take to fix your rounding issues. We also covered a really great drill that helps to remedy rounding problems and the misconception of the term grip-lock.
I hope you’ve learned a few things and that you’re excited to get out there and work on fixing any rounding issues you might have with your form. Be sure to check out some of the other great articles we have on the site for more tips and tricks to help you throw farther and play better!
What Is Rounding In Disc Golf?
Anyone who has ever given disc golf a shot knows that throwing a disc well in terms of distance and accuracy is not as easy as it sometimes looks, and that the correct form for both backhand and forehand techniques is incredibly difficult.
But if you could pick just one aspect of a player’s backhand form that plagues them at some point in time, it would be the reach back.
Specifically,
Rounding.
Not only is rounding one of the most common mistakes players make, it’s also one of the most difficult and frustrating to fix, even when you know you’re doing it.
So, what is rounding exactly?
Rounding occurs when during your reach back, your arm curls, and the position of the disc deviates from the straight line that you’re trying to throw on.
In its most extreme forms, rounding looks like the picture above, but rounding can also be very subtle, as any slight deviation from your throwing line is considered rounding.
By contrast, this is what your reach back should look like, with a line added representing the line I’m throwing on.
As you can see, my disc is directly in line with where I want to throw, so as long as I keep it on that line during my pull through into the power pocket and ultimate release, I’ll be able to maximize distance and accuracy.
This is because my disc is already in line with, and moving in the direction of where I want to throw.
Shown below is the first picture again, with the line I’m throwing on added, and a curved line added representing the path my disc will travel on pull through because I’m in a rounded position.
As you can see, it would be very difficult to release my disc on the straight line to my target as I would have to time my release perfectly, which is very hard to do on a repeatable basis.
Why is rounding bad in disc golf?
The more you round, the more room for error there is in terms of accuracy, and the less potential distance you’ll be able to throw.
As we briefly mentioned, accuracy will be the first thing affected when a player rounds because they have to “find” their release point each and every throw in order to get close to their target.
What results is that sometimes, they get it perfect, sometimes they get it close, sometimes they’re only in the general direction, sometimes it might as well not even be on the same hole, and there is everything in between!
While you can find success, this type of “technique” is extremely hard to replicate, especially when you add in obstacles and tight lines that are seen on your standard disc golf course.
Throwing without rounding is preferred because it will make you more accurate due to the disc being pulled in a straight line from start to finish towards the target, which makes it much easier to hit your line.
Lines will still deviate some, but less severely and more consistently than when rounding.
Distance, and the maximum amount of distance you’ll be able to throw is the second thing that will be compromised when rounding.
Maximum distance is achieved when a player is getting the greatest amount of reach back away from the target as possible.
When a player rounds, they are immediately limiting how much reach back they can achieve by not only bending their arm, but by curling the disc behind themselves, rather than away from the target.
They also throw off the timing of the rest of their throw and effectively take their hips and legs out of the equation, leaving them with only their arm strength to get their disc flying down the fairway.
Accuracy and distance are two things you definitely do not want to compromise,
So,
Why do players round in the first place? Especially if it is not good form?
The short answer is that new players believe that they will get the most out of their throw, and achieve maximum power by “curling or loading up” their throw.
So they round in order to get more momentum. And instead of turning their shoulders to allow for a straight reach back, they turn their shoulders and entire body while bending their arm, putting the disc behind their body.
The problem however is that rounding also limits the amount of “snap” put on the disc, and this snap is what puts spin on the disc.
Spin is a secondary quality that allows a disc to carry its momentum for longer distances.
So without it, you’re quickly limited in how far your disc will fly.
How do you fix rounding?
By practicing!
But since that’s the easy answer, the full answer is by doing drills.
Repetition of doing the right reach back over and over and over again is going to be the only way to rid yourself of the bad habit of rounding.
I suggest starting by filming yourself, or having someone else film you performing your normal reach back, as a reference for where you are and how much work you need to do.
From there, simply start by holding a disc out in front of you as if you were getting ready to tee off, then pull the disc back into your reach back.
Once back, take a glance and see where the disc is and move it to where it needs to be.
Then repeat.
Do this over and over again from a stand still until you are consistently able to reach back where you need to.
Shown here again is the position that you want your arm and disc in when completing a proper reach back. You may need to rotate your shoulders more than you’re used to in order to maximize the distance you can reach.
The next step is to start adding a throw to this drill to not only practice reaching back, but also hitting the power pocket and achieving a clean release.
Once you are able to complete a nice, clean reach back with little to zero rounding from a stand still position, it is time to start adding some speed in the form of an X-Step .
To do so, simply perform your X-Step, and freeze yourself when your plant foot is down, and you’re in your full reach back.
Is your arm where it needs to be?
Are you in the same position as you were from a stand still?
If not, it’s time to drill the reach back with the X-Step over and over again until it is where it needs to be.
If it is, then it’s time to add the throw.
From time to time, take some additional video of your progress as reference to compare against your previous and future form.
Eventually, in time, you’ll be consistently reaching back without rounding at all, and will be able to do so with a full speed run up.
Subsequently, you’ll also be noticing that your throws are much more accurate, and are likely going much farther than they were before.
Doing these drills will create muscle memory, and will eventually allow you to do the proper reach back without even thinking about it, so you can simply focus on adding speed and power into your throw.
If you don’t know how to X-Step, or aren’t sure if you’re doing it right, don’t worry, we got you completely covered in THIS ARTICLE .
Wrap-Up
If you realized after reading this article that you were rounding and had absolutely no idea that you were.
Don’t worry!
It’s completely normal and something that nearly every player does in the beginning of their playing time.
But while every player may round at some point, the good news is that rounding can 100% be fixed with practice and determination.
You just need to go out and do it!
So during your next practice session, check your reach back, see if you’re rounding, and take the necessary steps to improve your form and become a better disc golfer!
Good luck, and let us know if you need any additional help!
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